Super yaar..amazed to watch ur energy and so much enthusiasm....🙏will start from tmrw onwards...thanks a lot to ur team guys...keep rocking....lots of love and gratitude....🙏
I have started this workout from yesterday.. date:- 5th aug 2021 Day1:- completed Day2:- completed Day3:- completed Day4:- not done due to fasting Day5:- completed Day6:- completed Day7:- completed Day8:- completed Day9:- completed Day10:- completed Day11:- completed Day11:- completed Day12:- completed Day13:- completed Day14:- completed Lose:- 2kg Thanku so much somya.. love you from hearts... I will continue this workout and will take new challenges as well..🙏
I did it now! These 12mins are fire 🔥 heart rate increases and sweaty! Honestly I felt these 12mins are better than an hour's workout! Power packed 12mins!! Thank you! ❤️
Nyc workout i really love it and its so easy to remember 👍i take 2 week challenge from today 3 april 2023 ,my current weight 58.5 Day 1 ✅️completed Day 2 ✅️completed ( back and thigh pain) Day 3 ✅️completed Day 4 ✅️completed Day 5 ✅️completed Day 6 ✅️completed 2 days skip bcoz of periods Day 7 ✅️ completed
I have started this workout 20 sep 2021 1 day - completed 2 day - completed 3 day - completed 4 day - completed 5 day - completed 6 day - completed 7 day - completed 8 day - completed 9 day - completed 10 day - completed 11 day - completed 12 day - completed 13 day - completed 14 day - completed
Did this five minutes, what a workout! Really shows unfit I am! Going to do this consistently and see how I improve overtime. Thank you girl, appreciate you ❤️
Jan 13 2022 I started,now I'm on my 3rd day 3 times a day .. I'm also using waistrainer at the same time I do IF from 68kg now 65kg.. my goal weight is 50kg
Really amazing ...thz wht i expected ...By doing all the 3rounds i got so much sweating which is equal to my 2hrs of walking ..started my day 1 ..Will update my result after 14 days
Weight:-72 Day 1-complete Day 2-complete Day 3-complete Day 4- got period but will continue (complete) Day 5-complete Day 6-complete Day7-complete Day8-complete Day9-complete Day10-complete Day11-complete Day12-complete Day13-complete Day14-complete Weight -70.30 Fingers are crossed 🤞
@@konainmuhammad5773 Hi dear Yes in 4 days I have lost 1.5kg. I have also started apple cider vinegar in morning with warm water(no diet ) I do this exercise in evening & in morning m doing yoga... Go ahead with this
Very nice excellent workout.....I just loved it!!👍n its very effective too! I m cing my body getting toned in just 4to 5 days !!awaiting eagerly to get even more videos like this....
Started this workout tomorrow will continue 15 days let's see what happens.. But really enjoyed ....Thanks Somya ... Appreciate your help Day 1 completed Day 2 completed
Simply If you are watching the video you feel it was very simple workouts. But when you came and done the workout then you felt the difficulty init. First day completed❤ really sweating and legs and all shivering😂😂
This is all in one kinda workout I was looking for, thanks alot, I'd been doing different exercises but muscles starting aching so took a day's break. I will definitely start doing it right from today. Just one video tell all. Thanks. Or girty party 12 minute guzar he jaengy.. hopefully
Day 5 done ✅ not feeling for doing it bcuz today is eid and iam feeling so much lazy today only did one round going to do zumba dance for feeling Good wish me good luck 🤞
Superb it was amazing and fun I am sweating right now and my heart beat have increased and also dying st the same time plz wish for me that I will stay consistent
I have started this workout to day Super exercise this exercise look like dance 11/08/2021 Day1: completed Day2: completed Day3:completed Day4; completed Day5: completed Day6:completed Day7;completed Day8;completed Day9;completed
My god...this is a hell good workout!! Exhausted in just 5 minutes...only 1 round...and sweating like fuck. Awesome. This was my first day lets hope to get on the rhythm in a week.
It's my Day 1.. just did the workout and heart rate is increasing... M too exhausted... Sweating like hell... One question from @The Glow Girl Tales:- Can I do this workout at 7:30 p.m. and can I take shower after this? Please reply...
Excellent set or exercises...too gud 👍👌🙂⚘⚘ I love tabata exercises as they r far far better then doing one he workout...I really miss my classes n my group friends with whom I hv enjoyed many many variations of tabata workouts...👌👍
yee I finally started this workout and this is my 2 day l think whoever wants to lose should start this because everything needs hard work and consistency patience and attention. But just think guys we all used to do all the things in the day but can't we give just 12 twelve to our body😥
1st one❤️...didi i have started your 30 min beginners workout and hip thigh workout that you recently uploaded....i am not dieting but i avoid junk food...should i do dieting? And should i do your workouts twice or once a day?
Super yaar..amazed to watch ur energy and so much enthusiasm....🙏will start from tmrw onwards...thanks a lot to ur team guys...keep rocking....lots of love and gratitude....🙏
McCaffrey x9jd1l
Meeeeee
Meeeeee
Great job lots of love
❤❤❤❤from #Fitness_with_Mishty
Tomorrow is always tomorrow... Good luck
I have started this workout from yesterday.. date:- 5th aug 2021
Day1:- completed
Day2:- completed
Day3:- completed
Day4:- not done due to fasting
Day5:- completed
Day6:- completed
Day7:- completed
Day8:- completed
Day9:- completed
Day10:- completed
Day11:- completed
Day11:- completed
Day12:- completed
Day13:- completed
Day14:- completed
Lose:- 2kg
Thanku so much somya.. love you from hearts... I will continue this workout and will take new challenges as well..🙏
Result
Result
Result
Don't forget to share the result
Did you do only this 12 mint ones a day and lost 2 kgs
I did it now! These 12mins are fire 🔥 heart rate increases and sweaty! Honestly I felt these 12mins are better than an hour's workout! Power packed 12mins!! Thank you! ❤️
It's true I also felt it ❤️❤️❤️
S good workout 👍👍👍
Yes I have also feel that
exactly same here
Same feel here
Who else lying down on bed and watching this 😗
😂😂😂
😄😆😅 meeee
It's me😂
Me 😂😂
I toooo😂😂😂
It really works amazingly well
I did it twice a day...
With no sugar diet..
And loose 5 kgs.. In a month...
Weight - 60
1st july - Done , for 8 mins (did yoga and other workouts as well)
Nyc workout i really love it and its so easy to remember 👍i take 2 week challenge from today 3 april 2023 ,my current weight 58.5
Day 1 ✅️completed
Day 2 ✅️completed ( back and thigh pain)
Day 3 ✅️completed
Day 4 ✅️completed
Day 5 ✅️completed
Day 6 ✅️completed
2 days skip bcoz of periods
Day 7 ✅️ completed
Weight loss hua?????
?
Di I have accepted the challenge for losing weight I am 55 kg in 12 years of age so thank you for supporting and encouraging me 🤩❤️😍
Result ?
Guys this the best workout video.. it's my 3rd week now , and I could see my pregnancy tummy getting reduced slowly..
Really
U r doing only this ones a day or more
Really
Completed 2 weeks challenge ✌️ lose 2 kgs from this workout.thanks Soumya di lots of love from my heart ♥️ I am from Bangladesh.
Seriously???
Really
Any diet plz share
I have started this workout 20 sep 2021
1 day - completed
2 day - completed
3 day - completed
4 day - completed
5 day - completed
6 day - completed
7 day - completed
8 day - completed
9 day - completed
10 day - completed
11 day - completed
12 day - completed
13 day - completed
14 day - completed
Did you lose weight/inches?
@@sherinp9349 1 kg
I have started this workout from today 19th june is my 1st day
Day 2 completed 😊
Day 3 completed
Day 4 done without break 2 times
Day 5 done 😊
Did this five minutes, what a workout! Really shows unfit I am! Going to do this consistently and see how I improve overtime. Thank you girl, appreciate you ❤️
Anyy report?
I m doing this workout daily for around 3 weeks and it feels soo gud to do Tabata workout
Aap ka workout bahut genuine ly aapne share kiya hai..bakiyo ki tarah nahi ..timepass karate hai..aap sach me great ho
Jan 13 2022 I started,now I'm on my 3rd day 3 times a day .. I'm also using waistrainer at the same time I do IF from 68kg now 65kg.. my goal weight is 50kg
3kg ur weight lose in 3 days ahh when you do this exercise
Really amazing ...thz wht i expected ...By doing all the 3rounds i got so much sweating which is equal to my 2hrs of walking ..started my day 1 ..Will update my result after 14 days
Result
We are waiting for your result
Don’t wait for their comment…you start now .
Challenge accepted
Day 1- current weight- 65kg
Waist- 30.5 inches
Day 1 completed 👍🏽
Day 2 completed👍🏽
Day 3 completed 👍🏽
Day 4 completed 👍🏽
Day 5 completed 👍🏽
Day 6 completed 👍🏽
Day 7 completed 👍🏽
Day 8 completed 👍🏽
Result??? Any difference
@@BrothersLoveS ya seriously i just lost around 1.3 kgs
@@Krishna-dk7re with in 1 week??
Good... Insha allah am going to try... 👍🏻👍🏻thankx for ur reply
@@BrothersLoveS 👍🏽
Tried today and was able to do only for 8:34 mins.. it requires lots of energy.. I am going to do it regularly and will surely update you the results
Result??
Weight:-72
Day 1-complete
Day 2-complete
Day 3-complete
Day 4- got period but will continue (complete)
Day 5-complete
Day 6-complete
Day7-complete
Day8-complete
Day9-complete
Day10-complete
Day11-complete
Day12-complete
Day13-complete
Day14-complete
Weight -70.30
Fingers are crossed 🤞
Go ahead ❤️ You're doing amazing 😊
I am also 73 my weight is stuck plz let me know if this helps you
@@konainmuhammad5773 Hi dear
Yes in 4 days I have lost 1.5kg.
I have also started apple cider vinegar in morning with warm water(no diet )
I do this exercise in evening & in morning m doing yoga...
Go ahead with this
@@kvtsngh6 thanks for replying dear I am frome south africa how old are I am 36 years
@@konainmuhammad5773 hey I am 34 years😊
starting from now
thanks didi you motivate me a lot I follow all you workouts
lots of love
Really enjoyed this vedio.. supper weight loss workout I lost 3 kg in two weeks.🥰
Only with this tabata workout plz tell
U did diet ?
Aapne is workout ke sath koi diet plan follow kiya tha kya?
Reply?
Simple and perfect with no side effects
Very nice excellent workout.....I just loved it!!👍n its very effective too! I m cing my body getting toned in just 4to 5 days !!awaiting eagerly to get even more videos like this....
How many times a day do you do this work out
@@emma-mx8hwso sarcastic 😂😂😂
It's been 2 years since this comment... How is your shape and tone now
Totally Motivated . Remembering old days when I use to do all ths . Avi firse start karna hi padega thanks a lot. 🧘🤸☺️👌👌👍👍👍
Kia ye weight loss krti h exercise
@@shaziazaidishazia5483 yes..always.agr aaap deit nhi bhi follow kre to Ye 3 times a day krne se Kaafiii helfpul hogaaaa
Started this workout tomorrow will continue 15 days let's see what happens..
But really enjoyed ....Thanks Somya ... Appreciate your help
Day 1 completed
Day 2 completed
U seem sme result?
Hey you there!?
I m following this for 3 days . I do it in morning as well in evening... Uffff lots of sweat.. hope so i loss weight with it.
Simply If you are watching the video you feel it was very simple workouts. But when you came and done the workout then you felt the difficulty init. First day completed❤ really sweating and legs and all shivering😂😂
Ur challenges are soo motivative... I already started 45 days challenge.this will be my next challenge also...lots of love
Current result??
Ur result now?
Lots of love from tamilnadu
Lots of love dear🤗🤗😘
th-cam.com/video/2VhPvPWhCYA/w-d-xo.html
@@TheGlowGirlTales d8x8888x88888988888888i8888898x8x8888888888888888i8x8x888x8888888888x8x8x8888xi8x8x88x888888x888ii8x8x8888x888888x88x88x88888x888x888x8888x8x8x88x8x888888i8888x888x8x88x8x8888xx888i8x88xi8x888888x888x8x888x88x8888x888888'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
I am already started... Is 11 days now... It's really work..thnxs di❤️❤️❤️❤️❤️
Results?
In just 4 min 32 sec my heart rate increase and I started sweating like never before... 🤩
I know right! After 4 mins, I was so tired! Good luck. Keep it up!
Maam how frequently you wash ur hair.. as we daily get sweat after workout..
Same question I have
Day 6 done ✅seriously the background Music gives you so much energy 🔥🔥
Day 2 done so enjoyed after resting for two days due to muscle soreness😍😍😍😍😍😍😍😍🧡🧡🧡
Same exercise should be repeated for two weeks??? Wil this helps to reduce arm
start today and sweating like hell....this is fun...u always rocks di.... lods of love from odisha
th-cam.com/video/2VhPvPWhCYA/w-d-xo.html
Can I do this exercise after lunch ?? Plz guide me
Yes!
I wanted to ask How many calories we loose by doing this workout for 12 mins?
My weight: 70kg
My height: 157 cm
Day 1√
Day 2√
Without warmup don't do this becoz after I did I got severe chest pain and dizziness those who are in regular practice can do
Work your way up. You can also do a lot more walking in between moves. But always rest if you really don't feel right
Day-1✅so much sweat
Day-2✅so much sweat
But i didn't get pain
With exercise
🤩sry
Day-3✅
Day-4✅
Day-5✅
How many calories will burn when once this workout
100
How many calories we would burn during this workout?
I just did this and I'm sweating....wow. Thanks dear Somya. God bless
O my God i did this now my heartbeat is so fast. I think this workout will help to lose weight so fast. Thanks for sharing!
This is all in one kinda workout I was looking for, thanks alot, I'd been doing different exercises but muscles starting aching so took a day's break. I will definitely start doing it right from today. Just one video tell all. Thanks. Or girty party 12 minute guzar he jaengy.. hopefully
Started this workout from today 14 August
Day 1 completed
Today is my 4th day...not so easy. Sweat a lot in 12min..but i enjoy it.
i did this today and it was so power packed feeling so goooooddddd... ty😍💝
First time 12 mins seems so long and for the first time i didn't skip the ads🤣
1 months done doing this workout everyday.... Gonna add this workout on my daily life ..... ...
Please share your results
Started this workout today! Hoping to continue for 15 days 😀
Completed Day2! There is body pain all over. If you are beginner try to do the exercise slowly initially.
My mottu kiddos also do this workout..thy really enjoy this...awsm music..love from kerala
Next feb me meri shadi h...nd i wana loose my weight.. I'll do this from tomorrow ❤
Its amazing team motivated excesise its like a dance super ya👏👏👏👏
I have started this workout from 6th August 2021
1st day complete
2nd day complete
3rd day complete
4th day complete
Im starting it today ...have u feel any difference in ur body .... my thighsbecome stifff i cant sit on floor
@@shaziazaidishazia5483 yes I feel better. after these I feel fresh whole day energetic
@@pritisuryakantdhanawade2176 omg m to exhaust hogae aur i was having pain and stifffnes in my thighs
first is painful but day by day you feel good and energetic 👍🏻💪
@@pritisuryakantdhanawade2176 Did you see results?
It's very energetic nd interesting...I loved ta very much....very useful thank yu
Day 5 done ✅ not feeling for doing it bcuz today is eid and iam feeling so much lazy today only did one round going to do zumba dance for feeling Good wish me good luck 🤞
Superb it was amazing and fun I am sweating right now and my heart beat have increased and also dying st the same time plz wish for me that I will stay consistent
Starting 7/7/22
Day 1 ✅ morning
Day 2 ✅
Yeah meri sabse bast workout hai bohot sara pyaar for your team😮😮😮😮😮❤❤❤❤❤❤❤
Result?
I will definitely try these from tomorrow and I already started 45 days challenge I will try this with that thank u so much didi..
Pls provide link of 45 days challenge
Link pls? @Likitha Honey
Lots of love 🤗🤗🤗☺️
Please provide the link
Can we do it on alternative days?
Challenge accepted ☺️ starting from today ...from Nepal 🙏
update dinus sis
Started today!! Will update after 2 weeks:)
@@vaishnavichouhan3573 have lost 2 kgs along with diet and 20 mins cardio.
Which 20minute u followed
@@melyndajoseph9482 I have followed this work out along with 20 mins cardio like cycling or walking
I have started this workout to day
Super exercise this exercise look like dance
11/08/2021
Day1: completed
Day2: completed
Day3:completed
Day4; completed
Day5: completed
Day6:completed
Day7;completed
Day8;completed
Day9;completed
I hv also started but it is tooo heavy means after doing this i wanna 25 mintes to get back normal
Update your results
@@zeeshanmohammad5541 i gave up
@Shazia Zaidishazia don't give up, keep doing
I am doing this just for 10 days and can feel the change
I lost 5 kg in 2 wk as well as I am Still on diet and I do threadmill every day
Starting from tomorrow 😍😍😍😍❤️❤️❤️❤️
U look so cute all together diduu💝😍😘😘😘😘
Love u a lot
All the best love🤗🤗☺️
Evening or morning??
Result?
Results
Results
It's my day 8 and I saw results my stomach gone around 3 cm in
I love qnd loved weight
Günde kaç defa yapıyorsunuz
My god...this is a hell good workout!! Exhausted in just 5 minutes...only 1 round...and sweating like fuck. Awesome. This was my first day lets hope to get on the rhythm in a week.
exactly dear..I felt the same
Ohh damn fuckk any improve?
@@okashakhan5873 i didnt tried further after that🤣 and now i dont need as i gained my figure back.
Amazing workout ❤️, Thank you didi 😊❤️
Didi new diet plan pls and lots of love my Sweetest didi World best didi 😘😘😘😘😘
Love 🤗🤗🤗
@@TheGlowGirlTales di simple diet plan home upma
superb and need more like this.
It's my Day 1.. just did the workout and heart rate is increasing...
M too exhausted... Sweating like hell...
One question from @The Glow Girl Tales:-
Can I do this workout at 7:30 p.m. and can I take shower after this?
Please reply...
great energy...too good...started it today 8.8.2022....request someone to share their reviews regarding their experience
Any results?
The music really does help. We don’t have to keep looking at the screen throughout 😃😃
Awesome workout enjoyed doing it ❤️ full of energy and sweat
Excellent set or exercises...too gud 👍👌🙂⚘⚘
I love tabata exercises as they r far far better then doing one he workout...I really miss my classes n my group friends with whom I hv enjoyed many many variations of tabata workouts...👌👍
Started this workout n felt so motivated..Lucky I found this video... loads of luv to u guys
If I do or not , I really enjoyed this video and background music 🥰🤣
😂😂😂
yee I finally started this workout and this is my 2 day
l think whoever wants to lose should start this because everything needs hard work and consistency patience and attention.
But just think guys we all used to do all the things in the day but can't we give just 12 twelve to our body😥
Mam i purchased your plan ,but there is no update after the purchase
Hi dear please contact. +91 83074 43024
Super fast and effective, sweat in couple of mins
Today I tried ..less time more calories burning tq
Amazing guy's I'm now in diet and searching a fun workout and this satisfy me so much i try my first day and it can feel 😎
This is the same ditto of one of the workout of shirlyn kim
Thanks yar bahoot acha kiya mujhe bahoot Acha laga
Challenge accepted...starting from tomorrow 🔥.... 😁😁
Me To
I love this chnal and somaya di really very good workout videos in these chnal really very affective
dii I m not loosing weight I didn't know what mistake I m doing please tell me what to do.. 😅😅
Try this challenge 🤗
@@TheGlowGirlTales ok
Best workout time konsa he morning he ya evening
Morning
Be regular with any one of them🤗
@@TheGlowGirlTales yess absolutely correct
@@TheGlowGirlTales empty stomach me karna h?? Plz reply...
@@chicklover8713 cn i do tabata daily?
Thank you for sharing this form of exercise
🤗🤗🤗
th-cam.com/video/2VhPvPWhCYA/w-d-xo.html
Don't you have other continue music? This type of repeat music can irritate work out session
How many calories burned in this workout???plzz reply me
129 cals
1st one❤️...didi i have started your 30 min beginners workout and hip thigh workout that you recently uploaded....i am not dieting but i avoid junk food...should i do dieting?
And should i do your workouts twice or once a day?
No dear its good to go🤗👍🏻
Wow it's so effective easy to do but still very effective in sweats soon and long which usually won't thanks a lot with soo much of love💜
Dii.. Why are not uploading the shorts 45 days workout ?
New one tomorrow 😘
Thanks di for replaying 😘
Challenge accepted..how much kg loss if I do this Challenge dii...
Great results, just be regular 🤗
Wt about calories
You will get result but do this workout twice in a day