Sir video is good as always. Sir a humble request please make a video on exercise for people who have back problems. You also went through that phase. Please share those experiences.
Trust me guys, Yatinder bhaiya is undoubtedly the best Indian online physical trainer on TH-cam. I am saying this after following more than 500 fitness trainers . Covers each and every aspect in a complete professional ways. Love his video coz I a lot from him. Yes brothers, I am a fitness freak. Follow him for genuine fitness training. But yatinnder bhai, here you left one very much important point... breathing during pull up. Kindly give light on that. A humble request bhaiya. ☺
always great Guru-ji, thanks for your informations on tiny and important things , i can say this channel has all the content to become a Bodybuilder , a Model. or any one who love to get in shape . thanks again.
I am 68 and have a thin lean frame and doing the pull ups was always a dream !to achieve this I first I did the machine assisted one and then realised that it's the forearms that needed to be strengthened which u yatinder sir clearly stated . In the gym after warm up I train my forearms both by the wrist n forearm machine both then the wheeling up 5kg and down slowly 3 reps daily . Now I am able to pull up at least 5 times and do at least 3 reps of 5 each . I can feel the lats coming out . Sir I will diligently do exactly as you have shown from tomorrow and will give u a update on the improvement 🙏🏿🙏🏿
Thanku very much sir...... Aapki hindi bhot acchi h.... Aur aap bhot behatreen tarike se ek ek cheez samjhate hai....I simple love ur videos.... Thanku so much
Awesome video sir. Really thankful to you for ur guidance in all videos, specially for this video. You inspired me for body building..Thanks a lot !🙏🏻💐
Sir.. yehi nhi video nhi aapki sari video bahot bahot hi achhi hai. Kuchh exercise asi hai jinko mai nhi kr pata hoon Aaj vali video ki exercise mainr karne ki bahot bar kosis ki hai pr mujhse ek push-up bahot muskil se lagta hai.
Fayaz sir ap mere channle par aaiye aur jis par home work out dala hai ap use kariye aur badhiya body ko tiet rakhiye aur yatinder paaji se bhi sikhiye
Fayaz sir surely shuru kar sakte ho. Yatindar sir ko follow kijiye. Moderate weight ke sath workout kijiye aur koi supplement na le instead of that 1 glass milk me 1scoop peanut butter mix kar k exercise k baad piye to natural protein bhi milega aur side effects bhi nhi hoga....
guys just give it a thrust with a stepper tht mins lift urself with some help or with a jerk then slowly control negatives that is when u coming down within a month u can do 3-4 pull ups and so on .Give it a try
Sir, First of All Really Thank you so much. You are teaching us free with your personal interest. 🙏 I have great respect for you even though I do not do excise at all.
Sir Thank you for everything..... January 2022 I was less than 47 kilo my Height is 5.3... Maine gym join kiya Aur aap video delhne laga .. mere paas koi trainer nahi tha aap hi mere trainer the ... Now in June 2022 I am almost 60 kilo .... I don't have words to thank you ...
Main aap ki sabhi video dekh ta hoon aur dil se thanks bro ki aap sabhi ko kafi acchi Tarah se samjhate ho mujhe aap se yahi poochna tha mai gym nhi jata hoon lekin mai hamare yaha duble bar aur single bar par exercise kar ta hu to jab bhi exercise karu to pehle single bar par pull ups karoo ya phir pehle dubell bar kar ke uske baad pull-ups karoo kyu ki Main mix kar ta hoon ek set dubell bar aur ek set single bar again then waist hi repeat kar hu aur ha bhaiya ek aur baat aap dubell bar par bhi ek video jaroor banana taki hum jaise log jo gym afford nhi kar sakte unhe dubell bar ke bare mai thodi si knowledge mille thanks itni achi video banate ho aap 💯👍👌😘☺️
Sir me abhi kuch din se dekhe laga hu aap ke video TH-cam pe sub ne views ke chakar me galat information dete he Lekin aap kaa tarika bhaut acha he thank you sir 🙏🙏🙏🙏
Aap bht acche se har video me batate hai sir aapki har video bht acchi hoti h or aap jaisa ab koi v trainer nhi dekha isi tarah sir aage bhi video hamesha hmlogo ke lie banate rahe sir Thank you sir
![FULL ARMS (BICEPS & TRICEPS) Workout With @YatinderSinghOfficial And JEET SELAL [डेढ़ घंटे का पूरा वर्कआउट]](http://i.ytimg.com/vi/_4cJ-DR8B7k/mqdefault.jpg)
Kaise lagi sabhi ko video?
Share jarur kare 🙏. Aur comment jarur kare ki next topic konsa hona chahiye.. God luck and enjoy the video.
Sir video is good as always. Sir a humble request please make a video on exercise for people who have back problems. You also went through that phase. Please share those experiences.
Aapki koi video galat ho sakti hai kya sir, aap bohat acche tariqe se samjhte ho , thanks
Forarm k liye banado bhai ek plz
Bahut mast
Sir dbol pr ek video leni chahiye ya nhi
This man is pro. He can talk while doing pull ups. Incredible... #respect
Body dekh bhai
@@harryboie9567 Doesn't matter... Kyonki pullups me you are lifting your body weight 😅
He is pro, why do u think ??
Bro he is Mr Asia 😪
आप बहोत ही शांदार और सरल शब्दो में समझाते हो और आप की हिंदी काफी शुद्ध है
Hindi to ye bolte bhut kam ha🙄
@@vaibhav.5876 😂😂
Helped a lot sir. These step by step tutorials and explanation I have not seen in any foreign channel. Thank you a lot. Subscribed.
Athlean x
Thenx
Athleanx
Glad to see that there is finally a bodybuilder who is giving the correct form of pull ups!!! Well done bro!!
You are the role model of every youth 😊. Hats off sir.
& Thanks a lot for sharing such knowledge to us.
Love u frm the depth of my heart.😇😊👍
One of the finest exercises ❤️🤘🙌
Thanks a lot sir , it helped me a lot to improve my pull ups
Trust me guys, Yatinder bhaiya is undoubtedly the best Indian online physical trainer on TH-cam. I am saying this after following more than 500 fitness trainers . Covers each and every aspect in a complete professional ways. Love his video coz I a lot from him. Yes brothers, I am a fitness freak. Follow him for genuine fitness training. But yatinnder bhai, here you left one very much important point... breathing during pull up. Kindly give light on that. A humble request bhaiya. ☺
You are not only a great player but also a very good trainer
Sir aap kitne ache se samjate ho.. Thank you so much..
Yatiner sir
Pull or chin up my favorite exercise
Thanks to u for giving us ur precious knowledge
Love u
Thank you so much ❤
Thnx sir i tried your tutorial and now I'm able to do 12 reps of clean pull ups
You are extremely humble but your accomplishments are visible. Stay blessed
always great Guru-ji, thanks for your informations on tiny and important things , i can say this channel has all the content to become a Bodybuilder , a Model. or any one who love to get in shape . thanks again.
Sir aap politely and trike se smjhate hai.....bht motivationa milta aapka video dekh kr....really appreciate ur work
A lots of Respect🙏🙏
I am 68 and have a thin lean frame and doing the pull ups was always a dream !to achieve this I first I did the machine assisted one and then realised that it's the forearms that needed to be strengthened which u yatinder sir clearly stated . In the gym after warm up I train my forearms both by the wrist n forearm machine both then the wheeling up 5kg and down slowly 3 reps daily .
Now I am able to pull up at least 5 times and do at least 3 reps of 5 each . I can feel the lats coming out . Sir I will diligently do exactly as you have shown from tomorrow and will give u a update on the improvement 🙏🏿🙏🏿
"Agar aap hang b kr lete ho to kaafi hoga" ye sunkar kaafi accha laga guru ji😂😂😂😂😂😂😂🙏🙏🙏🙏🙏🙏
yes
😂😂😂😂
Mai to 10 sec se jyada hang v nhi kr paata😭😭😭
Yeah lol 😂
Same bro....❤️
Thank you 👍👍👍 u are too modest and genuine person...
Thank you for this important information 🙏🙏
I Have seen many Bodybuilding Coach but your are the No 1 Bro very good and clearly Explanation thank you yatinder Bhai
Not a paid fan🚫🚫 but really this person wins everyone's heart❤️❤️❤️💯💯💯💯😘😘😘
आपने बहोत ही valid points discuss किए। Thank you.
Thank you so much for the tip.
Can you tell us how to start with and increase repeatation of Pull up, the way you showed us for push up.
Thanku very much sir...... Aapki hindi bhot acchi h.... Aur aap bhot behatreen tarike se ek ek cheez samjhate hai....I simple love ur videos.... Thanku so much
Awesome video sir. Really thankful to you for ur guidance in all videos, specially for this video. You inspired me for body building..Thanks a lot !🙏🏻💐
Tq so much sir you are my inspiration
Always a pleasure to learn from him.. God bless you Sir..
thanks 🙏🏻 for your all information he is more helpful
Thanks Sir.. Love From Pakistan
Dil se thanks sir aap bohot help karte ho 🙏🙏❤️❤️❤️
I'm ur big fan love respect from Lahore Pakistan 💟
Thanks sir ye bahot hi jyada helpful hai
Thank you gym guru 💪
Jeet selal,guru mann,yatindar singh, aap log correct workout tips batate hay , thanks
Sir,
Plz forearm k liye kuch bataye
I really got very weak forearm, and small in size.
Thnk u
Thanks sar app bahut acha Kam kar rahe ho
Hii sir.
Tk for this video.
Thank you sir.
Thank you so much bhaiya apki video bahot helpful hai
Sir please tell me bodybuilding workout day 1 to day 7 routine wrkout plan ...
Plssss sir
Gaand mara
@@vickythakur1121 Thug life😎😎😎
Mission passed😎😎🔥🔥🔥
Sir.. yehi nhi video nhi aapki sari video bahot bahot hi achhi hai. Kuchh exercise asi hai jinko mai nhi kr pata hoon
Aaj vali video ki exercise mainr karne ki bahot bar kosis ki hai pr mujhse ek push-up bahot muskil se lagta hai.
Names sir,
My age is 45 .I am a diabetic also
Can I start bodybuilding in this age is it possible
fayaz uddin yes sir...
@@souravthakur581 thank you
Fayaz sir ap mere channle par aaiye aur jis par home work out dala hai ap use kariye aur badhiya body ko tiet rakhiye aur yatinder paaji se bhi sikhiye
Thank you zaroff karoonga
Yatinder Sahab ka toh mai fan hoon
Fayaz sir surely shuru kar sakte ho. Yatindar sir ko follow kijiye. Moderate weight ke sath workout kijiye aur koi supplement na le instead of that 1 glass milk me 1scoop peanut butter mix kar k exercise k baad piye to natural protein bhi milega aur side effects bhi nhi hoga....
Namaskar . Thank you very much Guruji
Hello Sir
How can I increase my forearm strength for pullups. I can't even do 3 to 4 pullups a time.
Same bro my wieght is around 87 i can't even do single Pul up :(
@@Ml-sk7zz same here bro.. Not even 1 properly..
guys just give it a thrust with a stepper tht mins lift urself with some help or with a jerk then slowly control negatives that is when u coming down within a month u can do 3-4 pull ups and so on .Give it a try
Start with hanging brother means hand on the bar for 20-30 sec for 4-5 sets
@@kartikbaghel4535 Thanks Kartik
Sir, First of All Really Thank you so much.
You are teaching us free with your personal interest. 🙏
I have great respect for you even though I do not do excise at all.
Sir How many day workout in a week ??
Bro in a week u should full body workout.u can easily full body workout in a week .
6 days bro
Sir aap ki trening se muzhe bhot badi prerna milti hay sor thanx
He is about to laugh but looks like controlling it 😂
which part of the video?
Sir Thank you for everything..... January 2022 I was less than 47 kilo my Height is 5.3... Maine gym join kiya Aur aap video delhne laga .. mere paas koi trainer nahi tha aap hi mere trainer the ... Now in June 2022 I am almost 60 kilo .... I don't have words to thank you ...
Sir, I want to increase my height right now I'm 5.4 inches and my age is 19 + and I want to be 5.8 inches
Are you serious 😂😆
u need to maintain your pull ups everyday
Aur tere pass 3 sal bache hee.
Thank you sir 🙏
NEXT VIDEO THE PERFECT DEADLIFT
Thanks Yatinder bhaiya.. really valuable video..
Amazing trainer
International level
Thank u sir aapki video dekh kar bahot help mili body banane me
Sir aap bahut hi achhe se politely samjhate ho.i like it
Thank you sir for given to tips because this exercise more improvement for the perform and the easy to do it.
Thank you sir
Thank you so much sir for making the video on pull up
Thanks sir ❤️❤️
Main aap ki sabhi video dekh ta hoon aur dil se thanks bro ki aap sabhi ko kafi acchi Tarah se samjhate ho mujhe aap se yahi poochna tha mai gym nhi jata hoon lekin mai hamare yaha duble bar aur single bar par exercise kar ta hu to jab bhi exercise karu to pehle single bar par pull ups karoo ya phir pehle dubell bar kar ke uske baad pull-ups karoo kyu ki Main mix kar ta hoon ek set dubell bar aur ek set single bar again then waist hi repeat kar hu aur ha bhaiya ek aur baat aap dubell bar par bhi ek video jaroor banana taki hum jaise log jo gym afford nhi kar sakte unhe dubell bar ke bare mai thodi si knowledge mille thanks itni achi video banate ho aap 💯👍👌😘☺️
Sir, you are remarkable and your way to teach is to good
Thank you so much for such detail information video
Bilkul pasand ayya aapki information kafi genuine oe simple language me hoti hai v good
Sir You are the Best Teacher in This World Love From Pakistan 😘❤️👍
God bless you sir thanks for directions
Struggled for doing even 1 pushup until i learned this and instantly was able to do it right and 5 reps.
bohot acchi lagi video matalab apane bohot hi ache tarike se bataya...apaka expalination bohot hi accha hai ...
Sir me abhi kuch din se dekhe laga hu aap ke video TH-cam pe sub ne views ke chakar me galat information dete he Lekin aap kaa tarika bhaut acha he thank you sir 🙏🙏🙏🙏
Thank you so very very much ❤️
App ka shamjhana sabse alag he u r the best
Very very helpful sir.
Really no one can explain step by step like you.
I love you sir, aap bahut hi badhiya samjhate hai
You are just great #Yatinder Singh Naam hi kaafi hai you are the best
Thx sir, u are great as always .. much love ..
Thanks a lot sir ❤️🙏
Thank you Guru Ji
Very informative .. Thanks Sir
Thank u sir for giving your best advice
Aap bht acche se har video me batate hai sir aapki har video bht acchi hoti h or aap jaisa ab koi v trainer nhi dekha isi tarah sir aage bhi video hamesha hmlogo ke lie banate rahe sir Thank you sir
Thanks sir for this video
Height bdhane ke liye kaun sa workout krein.m....plz sir is topic pr video bnayiye..m
Guru ji kamal ki information dete ho aap tnx sir
I like Very much this video, Thanks Sir
Request for Next Video...
Please explain Knowledge all about Gynecomastia ,
Liked your video. Thank you for the right tips. We beginner need to know the right ways of our excercise. Thank you.
Sir boht basic basic batai apne. Booht behtreen laga.❤
Nice video 👍.
Thank you so much for this video.
He is such a kind person....
Thank you sir.. aap bahut ache se explain karte hoo. 😍😍😍😍
Thanks for the knowledge,
Thanks for motivation
Thank you very much sir
Bohat informative video hay app ke thanks bro
Apke bina push ups nahi ho pati sir pull ups try karunga yakin ha sir kar lunga love your guidance about the free hand exercise
Thanks sir for helping
🙏Thank you shree yatinder ji
Thank you sir 🥰🙏
Thank you Sir..... It helped me a lot.....