How to warm up before SQUATS to reach optimal depth

Hey my Queens! (Open for more ↓)
In this video, I take you through how to warm up before squats. You'll see a step by step mobility drill prior to squats!
As usual turn up the volume for my voiceover tips and be sure to watch the entire video that will take you through step by step of pre squat warm up.
As a certified women's fitness coach, I help women not only reach their goals of fat loss, building muscle and getting strong but also ensure good form and technique. These are the coaching cues & tips from years of training that I pass down to my clients and hopefully can help you towards your training!
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Let me know in the the comments if there was anything specific training questions that you have!
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Sending you lots of love! Ella x
#fitness #liftingweights #fitnessjourney #weightlifting #empoweringwomen #squat #gym #howtosquat

[@EllaUng]

Hey Queen! (Open for more ↓)
As usual turn up the volume for my voiceover tips and watch the entire video that will take you through step by step of pre squat warm up.
As a women's fitness coach, I help women not only reach their goals of building muscle and getting strong but also ensure good form and technique. These are the coaching cues & tips from years of training that I pass down to my clients and can help you towards your training!
For the exact training and nutrition program I use in an easy to follow guide to shred and tone
↓ 8 WEEK SHRED AND TONE PROGRAM ↓
payhip.com/b/wJU5g
↓ Or feel free to Check out my Free Guides ↓
➡ BEGINNERS GUIDE TO WEIGHT TRAINING
ellaungpersonalisedcoaching.lpages.co/beginnerguidetoweightraining/
➡ 3 MUST DO's that you're NOT doing for GLUTE GROWTH
ellaungpersonalisedcoaching.lpages.co/free-glute-guide/
Drop down in the comments if there was anything specific training questions that you have!

[@user-vg2zz2uh9h]

love your content u should start streaming on Twitch 💪

[@EllaUng]

Thank you for your comment & suggestion! I might have a look into it 😊

[@geraldjordan6419]

Looking nice keep it up 💪💪

[@EllaUng]

Thank you so much!

[@geraldjordan6419]

@@EllaUng your welcome

[@smet145]

I notice you were holding and flexing your elbow at the end? I sometimes have to warm up my arms and shoulders to get into the low bar position.

[@EllaUng]

Yes! I get pain at the elbow joint every now and then as I keep the elbows locked down in that position to load the barbell safely.
This is helpful!! thank you! I'll definitely will implement some warm up on arms especially around the elbows and wrist!
Thank you for sharing!! 🙏🏻