Not really. This is to get your gluts activated. He does have other videos for ankle mobility. I highly recommend you go look for those if that is your issue.
I agree with @akaedathelogtoad I have had ankle mobility issues for 20 years and his videos have been the only thing that have helped. Good Luck and have fun!
Not to mention the number of geniuses calling her Filipino or Nepali, when the Indian flag is literally there on her jacket & "India" is written on the back of her jacket.
Lo he hecho y se nota mucho la activacion de los rotadores externos de la cadera. Ayuda mucho a la rodilla tambien, en la medida que es mas lenta la bajada.
Hey Aron, you should show Olympic atletes doing Jefferson curls. Or does that debunk your whole “lifting weights with bend spine is always bad” theory?
Looking @MirabaiChanu still having her subtle lady indicators (Eg:- Traditional earrings even when working out) makes you fall in love with her personality even more!
Your bad posture comes from wearing very tight shoes, narrow tow box, try some Altra shoes, they have wide toe boxes and really help with your posture over time. I could recommend Altra Paradigm and Torin, both really good but you really have to commit to changing the way you stand/walk/run. Gg.
Em empresas.metaluirgicas quando trabalhamos é obrigatório uso de sapato de segurança com proteção de aço para os dedos( biqueira de aço) nas academias já vi gente treinando de chinelo Cloks, se esse peso cair nos dedos do pé vai diminuir consideravelmente o número do tênis 😢
Not just any Olympian, that's Mirabhai Chanu from India! Current silver medalist
Feeling piroud indian armmy..
what weight class and total does she have?
@@trymatic7151she is 48-50kg and lifted 200kg in one of the event, i think it was clean n jerk
She looks nepalese
@@Xplosiv3s ok?
I'm gonna try this tomorrow. I think this will help with my ankle mobility when I deep squat.
Not really. This is to get your gluts activated. He does have other videos for ankle mobility. I highly recommend you go look for those if that is your issue.
What the 🤣
I agree with @akaedathelogtoad I have had ankle mobility issues for 20 years and his videos have been the only thing that have helped.
Good Luck and have fun!
Can already feel the burn watching it. And she’s doing single leg 🔥
That's a whole set, by itself!
Proud of her... Indians salutes your courage and achievements 🎉❤
That will be a whole workout for me, thanks for sharing 👍
Lol that face of “Fuck! It’s only the warm-up”
That's an Olympian, with a 10kg plate. And it was burning!
If this is what she's like after doing one of these, I can't imagine how much this will kick my ass (pun intended).
Good one
That seemed like a workout rather than a warm-up
A 2 min workout? 🤔
@@oedalis2 minute intense workout
Keep up the great detail and description man!❤
That will be my entire leg workout tomorrow. 😊
This warm up looks really good ill do this. Thanks to squat univeristy my squats has been hetting better thanks to all the things you share and teach
OMG that's Mirabai Chanu. Grand Salute to the Indian Olympic Silver Medalist
Bros, the amount of people with stupid questions because they didn't pay attention or watch the video is cray cray
Also the number of comments fixated on some tan leggings. Like have y'all never seen a woman's bare skin?
Not to mention the number of geniuses calling her Filipino or Nepali, when the Indian flag is literally there on her jacket & "India" is written on the back of her jacket.
Mirabai she is one of most underrated athelete
Those skin coloured pants were confusing the shit out of me
Her name is Mirabai Chanu, she's an Indian weight-lifter.
super Olympian Mirabai Channu from BHARAT🇮🇳🚩
Did this and I’m now on fire 😅😂
Great exercises. I will try this. Good luck Mirabhai on your next competition.
Great detail 🎉 good to see the anatomy image in motion as well!
Gonna do this as a warm up on lower body days from now on. Thanks!
That looks awesome, big ups for lil mama
Whew. Salute sis
Activation is all it is, the key.
This Will be done on my next leg day squat focused thankyou!
She is Mirabai Chanu from India
We know, he's announced her in other longer videos
Thanks for the tip!
Awesome!! thank you!
OLYMPIAN. That's not a regular nobody like us. They're like marvel superheroes.
This excercise also looks good for running
This is gonna be fire, I am feeling it
I will try this ty
Every Olympian warms up different
Leg day is up next for me and barbell squats at that. Good timing
Awesome!! Adding this to my arsenal
She is my favourite “Mira bai Chanu”❤
She is the most Successful and best weightlifter of 🇮🇳
I need this badly...
great tip^, it also help equilibrium (but she only opens her left leg)
Mirabai chanu 🔥
Mirabai Chanu🔥
That looks hard. I'll just watch her do it again.
This looks tough!
#CrazyyyyyMotivation💪🏾💪🏾💪🏾
I will remember this too open up my hips X
Amazing tip :D
Them dogs 🐶🐶
Lo he hecho y se nota mucho la activacion de los rotadores externos de la cadera. Ayuda mucho a la rodilla tambien, en la medida que es mas lenta la bajada.
Hey Aron, you should show Olympic atletes doing Jefferson curls. Or does that debunk your whole “lifting weights with bend spine is always bad” theory?
This is more than my full leg day
I love that gym tho ❤
When the warm up is harder than the exercice 😂💀
Fremont n the House
Looking @MirabaiChanu still having her subtle lady indicators (Eg:- Traditional earrings even when working out) makes you fall in love with her personality even more!
Hmm I think she's pretty cool without needing to conform to a gender role
Your bad posture comes from wearing very tight shoes, narrow tow box, try some Altra shoes, they have wide toe boxes and really help with your posture over time. I could recommend Altra Paradigm and Torin, both really good but you really have to commit to changing the way you stand/walk/run. Gg.
Making North East India proud
That’s an entire set, lol
Ouch!!!!😵😵😵😵
Mirabai! ❤️ 💙 💜 💖
Mira Bai Chanu ❤❤
Em empresas.metaluirgicas quando trabalhamos é obrigatório uso de sapato de segurança com proteção de aço para os dedos( biqueira de aço) nas academias já vi gente treinando de chinelo Cloks,
se esse peso cair nos dedos do pé vai diminuir consideravelmente o número do tênis 😢
Philippines ❤
The Indian flag is literally right there on her jacket 🤦🏻♂️
Why is she only opening the one leg 🤔 📝
I really need to start waiting for videos to finish before I comment 🤦♂️
Queen Mirabai Chanu
How long do they stay activated after an activation drill?
👍
trying this ☝️
Thanks...now I can poo standing😌🌚🙏🏼
I can't even do this warm up.
Vital
2분 스쿼트 웜업
0:02
🇮🇳
Never heard about this one.
I want this exercise
How long should you wait after doing this? Im sure you dont want to jump right into squats immediately.
Bruh if I did this my squats would be trash since I’d be fatigued already, gotta work on cardio ig
Just use a lighter weight or do it body weight.
What about the left leg? Should i use them both for hip openers?
Warm up or 1 rep PR max? Even with light weight I’d be spent after that warm up 😂
"Light weight"
That weight might even be mostly for balancing
I thought she had no pants
I only feel it on my quads
He has a bunch of videos on squat form which may help address that.
@@oedalis Thank you so much. I def gonna watch them.
dude look her feet.. powerful
Do you need to do both legs?
Yes, he said both sides
What do you mean opposite hip? Isnt this working both hips?
Nepal 💪🏻
This whole thing is money
My gluten are shaking
Are her leggings integrated in her skin?
I thought I was the only one with this question lol
No she's naked, she's just removed all her physical features to bypass TOS
They're tan leggings, not really a show stopper.
from th vid it looks like she only opens one leg at the time or should you open both legs to warm up before you do the fully squats exercises
He said repeat it on the other side
will this warm up the I.T. Band?
I had to rewatch because I was confused about her flesh colored pants 😂
Is that how you have 1.4 billion people
@@Me_di huh?
Most of the women I know do a different excercise to open her hips and prime their glutes.
My issue is my knee 😢
Then do you go straight to A&E?
Watch ny ny
Is it me or is her left hip opening WAY more than her left? This girl is a legend!
Yeah, are we supposed to do the entire sequence on both sides?
@@pournima8096yes, did you watch the short?
Only her left hip is moving in this set. It's a two set warm up
@@eike3859 yes.
So should this be done in two sets using the other leg? Why didn't she use both legs at the same time?
Probably to focus one at a time and that was probably tough enough from her face
Thanks, I'll be trying these.
I really appreciate your channel. 🫶🏽