Not really. This is to get your gluts activated. He does have other videos for ankle mobility. I highly recommend you go look for those if that is your issue.
I agree with @akaedathelogtoad I have had ankle mobility issues for 20 years and his videos have been the only thing that have helped. Good Luck and have fun!
Lo he hecho y se nota mucho la activacion de los rotadores externos de la cadera. Ayuda mucho a la rodilla tambien, en la medida que es mas lenta la bajada.
Em empresas.metaluirgicas quando trabalhamos é obrigatório uso de sapato de segurança com proteção de aço para os dedos( biqueira de aço) nas academias já vi gente treinando de chinelo Cloks, se esse peso cair nos dedos do pé vai diminuir consideravelmente o número do tênis 😢
Looking @MirabaiChanu still having her subtle lady indicators (Eg:- Traditional earrings even when working out) makes you fall in love with her personality even more!
Not to mention the number of geniuses calling her Filipino or Nepali, when the Indian flag is literally there on her jacket & "India" is written on the back of her jacket.
Your bad posture comes from wearing very tight shoes, narrow tow box, try some Altra shoes, they have wide toe boxes and really help with your posture over time. I could recommend Altra Paradigm and Torin, both really good but you really have to commit to changing the way you stand/walk/run. Gg.
Hey Aron, you should show Olympic atletes doing Jefferson curls. Or does that debunk your whole “lifting weights with bend spine is always bad” theory?
Activating your glutes before a lower body work out helps them "wake up" and be engaged during the workout, which helps avoid injury but ALSO helps your glutes get the most out of the workout.
Not just any Olympian, that's Mirabhai Chanu from India! Current silver medalist
Feeling piroud indian armmy..
what weight class and total does she have?
@@trymatic7151she is 48-50kg and lifted 200kg in one of the event, i think it was clean n jerk
She looks nepalese
@@Xplosiv3s ok?
Can already feel the burn watching it. And she’s doing single leg 🔥
I'm gonna try this tomorrow. I think this will help with my ankle mobility when I deep squat.
Not really. This is to get your gluts activated. He does have other videos for ankle mobility. I highly recommend you go look for those if that is your issue.
What the 🤣
I agree with @akaedathelogtoad I have had ankle mobility issues for 20 years and his videos have been the only thing that have helped.
Good Luck and have fun!
That's a whole set, by itself!
Proud of her... Indians salutes your courage and achievements 🎉❤
OMG that's Mirabai Chanu. Grand Salute to the Indian Olympic Silver Medalist
That will be a whole workout for me, thanks for sharing 👍
I like how she’s doing left side; my left side glute sometimes does not want to help
Keep up the great detail and description man!❤
This warm up looks really good ill do this. Thanks to squat univeristy my squats has been hetting better thanks to all the things you share and teach
Lol that face of “Fuck! It’s only the warm-up”
That will be my entire leg workout tomorrow. 😊
That's an Olympian, with a 10kg plate. And it was burning!
Great exercises. I will try this. Good luck Mirabhai on your next competition.
This Will be done on my next leg day squat focused thankyou!
This looks so good.
She is the most Successful and best weightlifter of 🇮🇳
Gonna do this as a warm up on lower body days from now on. Thanks!
Great detail 🎉 good to see the anatomy image in motion as well!
doing it my first time and i feel my quads burning just by getting in position, i will keep trying this and do some hip flexor strengthening as well
That looks awesome, big ups for lil mama
great tip^, it also help equilibrium (but she only opens her left leg)
Activation is all it is, the key.
Her name is Mirabai Chanu, she's an Indian weight-lifter.
This excercise also looks good for running
super Olympian Mirabai Channu from BHARAT🇮🇳🚩
Lo he hecho y se nota mucho la activacion de los rotadores externos de la cadera. Ayuda mucho a la rodilla tambien, en la medida que es mas lenta la bajada.
Thanks for the tip!
If this is what she's like after doing one of these, I can't imagine how much this will kick my ass (pun intended).
Good one
Em empresas.metaluirgicas quando trabalhamos é obrigatório uso de sapato de segurança com proteção de aço para os dedos( biqueira de aço) nas academias já vi gente treinando de chinelo Cloks,
se esse peso cair nos dedos do pé vai diminuir consideravelmente o número do tênis 😢
OLYMPIAN. That's not a regular nobody like us. They're like marvel superheroes.
She is my favourite “Mira bai Chanu”❤
This is gonna be fire, I am feeling it
Whew. Salute sis
That seemed like a workout rather than a warm-up
A 2 min workout? 🤔
@@oedalis2 minute intense workout
For an Olympian, I’m sure that’s just a warmup
@@karltorento3358 Ok 😆
Leg day is up next for me and barbell squats at that. Good timing
Awesome!! thank you!
#CrazyyyyyMotivation💪🏾💪🏾💪🏾
I will try this ty
Did this and I’m now on fire 😅😂
Looking @MirabaiChanu still having her subtle lady indicators (Eg:- Traditional earrings even when working out) makes you fall in love with her personality even more!
Hmm I think she's pretty cool without needing to conform to a gender role
Bros, the amount of people with stupid questions because they didn't pay attention or watch the video is cray cray
Also the number of comments fixated on some tan leggings. Like have y'all never seen a woman's bare skin?
Not to mention the number of geniuses calling her Filipino or Nepali, when the Indian flag is literally there on her jacket & "India" is written on the back of her jacket.
Awesome!! Adding this to my arsenal
Your bad posture comes from wearing very tight shoes, narrow tow box, try some Altra shoes, they have wide toe boxes and really help with your posture over time. I could recommend Altra Paradigm and Torin, both really good but you really have to commit to changing the way you stand/walk/run. Gg.
Every Olympian warms up different
Mirabai she is one of most underrated athelete
That looks hard. I'll just watch her do it again.
Amazing tip :D
This looks tough!
Hey Aron, you should show Olympic atletes doing Jefferson curls. Or does that debunk your whole “lifting weights with bend spine is always bad” theory?
I will remember this too open up my hips X
I need this badly...
That is torture! Haha ❤
I love that gym tho ❤
She is Mirabai Chanu from India
We know, he's announced her in other longer videos
When the warm up is harder than the exercice 😂💀
This is more than my full leg day
What about the left leg? Should i use them both for hip openers?
Philippines ❤
The Indian flag is literally right there on her jacket 🤦🏻♂️
When doing this warmup why do I feel the burn much more on my quads than my glutes?😢
Thanks, I'll be trying these.
I really appreciate your channel. 🫶🏽
Making North East India proud
Mira Bai Chanu ❤❤
Those skin coloured pants were confusing the shit out of me
What do you mean opposite hip? Isnt this working both hips?
Ouch!!!!😵😵😵😵
How long do they stay activated after an activation drill?
Them dogs 🐶🐶
Thanks...now I can poo standing😌🌚🙏🏼
I have this question why she is doing only one leg
Is it a important note there so we don't open two legs at the same time?
How long should you wait after doing this? Im sure you dont want to jump right into squats immediately.
Mirabai chanu 🔥
Mirabai Chanu🔥
Do you need to do both legs?
Yes, he said both sides
I want this exercise
Then do you go straight to A&E?
trying this ☝️
0:02
Mirabai! ❤️ 💙 💜 💖
Shouldn’t opening the hips/glutes be symetrical -both knees/hip joint evenly? Not asymetrical-like just the left one like in the video?
he says repeat on both sides
Why is she only opening the one leg 🤔 📝
I really need to start waiting for videos to finish before I comment 🤦♂️
from th vid it looks like she only opens one leg at the time or should you open both legs to warm up before you do the fully squats exercises
He said repeat it on the other side
That’s an entire set, lol
do you have an instagram? can you please upload these to there? because youtube save feature is terrible
Channels typically post their socials on their About page. You could also probably Google that info.
I only feel it on my quads
He has a bunch of videos on squat form which may help address that.
@@oedalis Thank you so much. I def gonna watch them.
will this warm up the I.T. Band?
So should this be done in two sets using the other leg? Why didn't she use both legs at the same time?
Probably to focus one at a time and that was probably tough enough from her face
Do you train her
Vital
2분 스쿼트 웜업
Never heard about this one.
Fremont n the House
Does this really increse the weight I squat?
i think it reduces injury
through stability/mobility and iron form
Activating your glutes before a lower body work out helps them "wake up" and be engaged during the workout, which helps avoid injury but ALSO helps your glutes get the most out of the workout.
Is flat feet a big problem for lifters?
He has a bunch of videos on "flat feet" if you search his channel
How tall is she and how much does height matter when discussing depth?
He has a video talking about squatters with long femurs and points out it can be countered to a certain extent by increasing ankle mobility
Queen Mirabai Chanu
Which city are u based in India ?
He is based in USA
1 hip at a time ?
I can't even do this warm up.
Any reason why she's only moving her left leg and not the right one?
one hip at a time.