Hi good day may I ask what was your eating habits..I don't like to say diet...I just started these workouts and it beats the cardio routine I did daily
The variation of dumbbells is extremely useful for a small person like me th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
@@JuiceandToya Hey Juice and Toya! So, you guys have resistance, dumbbell, kettlebell, bodyweight and stuff like that, but can you do a barbell workout please??? PLEASE??? Thanks!
Aye yo!!! I was well over 300 (maybe even 400) lbs wearing a size 54 waist and 3x/4x in shirts at the beginning of last year. I'm at about 250 now wearing about a size 42/40 in waist and a 2x/xl in shirts. I watched this video discouraged that I wouldn't get through it. Here I am now 30 mins later proud to say I made it!!! Through those 40 secs, it's all about keeping form and doing as many correctly while pushing ourselves. Thanks guys!!! 🙏🏾🙏🏾💪🏾💪🏾
@@marlonflowers2612 I started my home workout with this today hehe I had a few dumbells just laying around and due to personal reasons I couldn’t go to gym so it was great
J&T let me say thank you. I’m 58 and was doing a CV workout daily and added weight training every other day. I was only doing 15 minutes of weightlifting because it was boring. Found you guys a month ago and now I do strength training for 30 minutes every other day and I can see the difference. The music and how you break down the sets has made me a life long follower. You guys are Awesome.
This workout is amazing! Usually I'm watching the clock during workouts, but with your No Repeat workouts the time FLIES by and it feels so good! Thank you!!
I stopped working out 4 months ago😫😞now I want to continue slowly and this workout was amazing. I think I'll try it for a week and see how it goes. Day 1☑️ Day 2☑️ Day 3☑️ Day 4☑️ Day 5☑️ Day 6☑️
Thank you this one, enjoyed it and I'm sure I'll feel it tomorrow. I love your workouts so much since I'm not counting the minutes of when it'll be over, always surprised when it's over haha
I know this is an old video but have been using your videos for the past month or so older dumbbell work outs. And today I had the bed session since I started and it felt amazing I am starting to see progress in my photos and I just wanted to say thank you guys so much. I actually cried happy tears. Again thank you. Hope you see this.
I’m a cardio junkie and have never enjoyed strength work until these videos. I love the format! (And also the results...I can see the improvement when I repeat a workout after a few weeks.)
@@MCFCity I didn't mean for it to sound like I only did strength work once every few weeks. I do strength work 3 or 4 times per week but I don't always do the same workouts. When I go back a repeat a particular workout after a few weeks, I can see the improvement.
This was brutal, but in a good way! Great video and great workout. Moved up to a heavier weight then usual, (4.5kg to 6kg dumbells) abit unsure at first but glad i did. Thank you once again. Also, congratulations on getting married. I wish you both happiness and good health as you move forward together in your new relationship.
WEEK 1 DAY 2: I’m doing this challenge to jump start my workout routine… again lol, and to be honest, Im not excited to get up and workout just yet. The last challenge was great for me so I’m excited to stick with this one. Today’s workout wasn’t easy, but I got into the rhythm about halfway through and I feel good now that I’ve gotten it done. Super excited to get in the groove and start seeing progress.
I have watched many exercise videos and you guys are definitely the best. I love the workouts you do that are well timed, not repetitive and a lot of talking.
I fucking love your workouts, thank you! Upped my weights from 4 to 6kg (13lbs), didn’t think I’d be able to manage it all the way through, but I did! Cheers!
I saw this pop up in my feed and thought it be to easy. I haven’t worked out in a few years and just quit smoking. And this work out put me in my place lol . I Cant wait for more. This was a great 30min work out
Week 1 Day 2 ✅: I had a good push today kept up for the most part and instead of pausing followed through with modifications felt good enough to finish off with a inclined walk . See y'all !
This is one of my favorites. Great music fitting the movements and nice balance of abdominal work. I feel so balanced after doing this. I’m going to go for a run but it doesn’t feel like this work out killed me in advance to be able to do both. I like that.
I'm really like to thank you two. I had some health issues due to a lack of exercise and found your channel. Started with the cardios, and now I'm training with other videos too. Such great energy, thanks
WAWU!!!! What a wow of a workout!!! I'm exhausted, but also energised. I'm so grateful for this workout, Mr. & Mrs. White;) Another one that I did with my Sister & I glanced over to her and she was doing stuff that she couldn't do a couple of weeks ago. I'm SO chuffed for her & grateful to you guys for helping us grow with so much gentle encouragement. You guys are awesome!! Bring on the December-in-South-Africa bodies for us, please...Summer's coming on our end & we'll point eeeeveryone to you guys' page (when they ask us how we did it, that is!)
Hey guys. I'm 36 and way out of shape. I've honestly never worked out really a day in my life. I decided I've had enough of being out of shape and my brother recommended I follow one of your workouts on youtube. So last night my wife and I followed along to this (I only did 2 10 lb dumbells since its my first time) and I am beat (in a good way). It's super intimidating to start working out when you don't know what to do or where to start. I didn't even want to go to the gym because I don't know what to do. You two have been a blessing to me. Thanks for making these videos so that people like me can just get started. Hopefully I can leave you another comment in a year and let you know that I'm finally in good shape. Ill be following along to your videos daily!
Back again this is my 4th time doing this getting stronger. Still struggling through the alt.pull through and renegade row....probably because my right shoulder is still recovering from a frozen shoulder
Wow, it was much for me, an eternal beginner, but it was very good. I especially enjoyed the second part where I could really feel my barely existing abs :D You can push yourself in this workout but in a safe way. Thanks!
Done, today I was a pretty bad mood so I tried this out. Sweated like crazy after 15 mins but still kept it going, and boom! Feel so much better now. Thank you guys for the exercise! You made my day
Thanks for the great workouts...once again life got in the way and I’ve missed a few weeks but learning (slowly)to make it a priority for health and mental happiness
I am doing definitely doing this tomorrow as it premiered at 8:00 PM EST and I already did one of your drop set workouts today. I know this is going to definitely challenge me tomorrow as this workout was on 🔥!!!
Week 1 Day 2 WHEW I love that you guys include the warm ups and cool downs!! I also really enjoyed the voice over instruction in yesterdays video that was nice to check myself and really focus on the form ! All in all great stuff!! Lets get it!!!!
Love this video! I'm 4 months post partum and finally starting to feel like I'm ready to get back into lifting. This workout was exactly what I needed... did it with a 10lb weight though. Hopefully I'll get back to a 15lb. Does it count if my baby weighs about 13lbs right now 🤣🤣 thank you J and T!
I just found your channel and did this workout and LOVED it! I was looking for a full body dumbbell workout. It was really unique, fun, and challenging.
❤❤❤❤❤ Great 30 Minute Full Body Dumbbell Strength Workout video! Thanks for creating this! We do quick at home workout videos too. Check us out and keep up the great content!
Another comment by someone who labels people without actually knowing them or their credentials. For the record, we’re not here to be influencers, we’re here to help people get better every day. In future comments, we highly recommend rerouting your energy and coming with more constructive criticism. Otherwise “influencers” like us might label you as a ‘troll’ Thank you!
@@JuiceandToya So... since you are clearly opposed to the term "influencers" and you mention "credentials"... why not list them? You need to be less sensitive to constructive criticism. Your form and technique are extremely poor which is inexcusable no matter how desperately you wish to "help people"! I guess every TH-camr loves to operate in an echo chamber where no critique is ever voiced, however, real life consists of both positive and negatived feedback. It's how we react to the negative feedback that shows who we are. A person who calls you out on your poor form is not necessarily a troll, just somebody who sees incorrect technique and is not prepared to praise it. You are in a public forum and you have a responsibility to be bigger thsn the immature response you gave.
@@Eudaimonia88 in what way was your criticism constructive? You labeled us as ‘influencers’ when we are both college educated, certified personal trainers. Just because we don’t slap our credentials on everything we do, doesn’t mean you get to call us whatever you please based off zero research. If you feel like there is poor form at any point, then a constructive comment would actually mention which exercises you are referring to, and offer a suggestion or correction. Let’s keep it real, you didn’t come here to be constructive. Again, we hope you come back to us or anybody you label as ‘influencers’ comments with a more constructive tone & please do you research. Have a blessed day.
This is a sign for me to get Back to work 💪 Thank you so much ... yall don't even imagine How much you've done for me 🙏 I've never been excited to do some workouts. I feel so Good 🤗
Week 1 day 2 of celebration challenge. Love the one dumbbell then second dumbbell in next set. Feeling good and looking forward to the bench workout next!!!!
I have been doing this over a month. Though I don't see any change in my weight I have got an amazing inch loss and strength gain. I am not in a calorie deficit. So don't expect weight loss. This is easy to finish and effective
Week 1 Day 2! I work a sedentary job, so when I hit that first squat its all cracks and pops (one of my favorite parts of working out hahah) My 15lb dumbbells have been collecting dust, so I'm glad this video encouraged to try out some heavier weights, I only used 15lbs for a few exercises but it felt good to push myself. Going to keep working on my form with 10lb dumbbells though since sometimes I feel strain in my neck with upper body exercises Alsoooo slowly getting down deadlift form/slowly becoming one of my favorite exercises along with leg lifts 😁
🏹Im doing this along with walking 10k daily for 12 days stature: 1.62cm cw: 77kg (169lbs) measures waist: 88cm stomach: 113cm arms: 35cm each thighs: 64 cm each 14/09/24: day 1 ✅ 15/09: day 2 ✅ 16/09: day 3 ✅ 17/09: day 4 ✅ 18/09: day 5 ✅ 19/09: day 6 ✅ 20/09: day 7 ✅ I’m reeeally tired but completed it 21/09: day 8 ✅ not feeling it today but I know I gotta stay consistent!! 22/09: day 9 ✅ 23/09: day 10 ✅ woke up today and looked myself at the mirror and I definitely see some changes !! My current weight is 76.3, 24/09: day 11 ✅ 25/09: day 12✅🥳 tomorrow I’ll take my measurements and weight myself, also I’m going to do the other 30 minute full body dumbbell strength workout (the one that has 3.4 m, and lasts 34.04 min) cause I feel my body already got used this one :) Results after 12 days: cw: 76kg (167 lbs) measures waist: 85cm / -3cm stomach: 111cm / -2cm arms: 34cm each / -1cm thighs: 64 cm each / same
Hello, muchas felicidades a los dos, sois una pareja estupenda!!!! Os sigo siempre, y adoro vuestras rutinas las cuales, hago junto a vosotros. Con respecto a vuestra encuesta, que os parece veniros a España ,concretamente a Barcelona, soy de aquí y me gusta hacer una clase con vosotros.....que os parece la idea......Me encantaría......un saludo desde Barcelona (España)❤️❤️❤️
Another FANTASTIC workout! You guys never disappoint! Using your videos to get others moving from home to give them fewer excuses. Thanks so much for the awesome content, motivation, and inspiration! Such a beautiful POWER couple! Love y'all! 💪🏽♥️
Nailed it as always!! Hands down the best workout with the best workout partners!! Your music is so perfect...this entire experience is a 10 out of 10!! Thank you J and T for doing what you do so very well!! Love you two!!
I want to say, you've pushed the aethetics and fitness content to their maximum. The choice of music, the EDITING omg, colors, time codes -- I LOVE EVERYTHING about your channel (I also love that fact that you don't talk during the exercices), intros and outros are concise and efficient; warm, cold down it's just so complete and wholesome, like wow. I've followed you since covid... and well you make my day! As an entrepreneur, videographer, youtuber and content creator I know what it takes to reach this level of perfection so big up to you both. Thank you for this awesome workout, hugs from France ! *Félicitations* on the engagement !!
![30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]](http://i.ytimg.com/vi/dhCwHlL32Jw/mqdefault.jpg)
![30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]](/img/tr.png)
![30 Minute Full Body Dumbbell Workout [Strength Training]](http://i.ytimg.com/vi/XxuRSjER3Qk/mqdefault.jpg)
![30 Minute Full Body CARDIO HIIT Workout [ADVANCED + LOW IMPACT]](/img/n.gif)
Another great workout! Y'all have helped lose 130 lbs and continue to help me maintain 💪🏻 thank you both!
Hi good day may I ask what was your eating habits..I don't like to say diet...I just started these workouts and it beats the cardio routine I did daily
Awesomeness but remember you did all the reps and work!
Congrats on releasing 130 lbs ❤
😮😮😮😮😮❤❤❤🎉🎉🎉🎉
Congratulations!! It's not easy, but you did it.
How long did it take for you to lose 130 pounds
The variation of dumbbells is extremely useful for a small person like me th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
I get bored easily and your NO REPEAT workouts are perfect for me. Please make more of the 30-minute ones. Love them!
Agreed! I literally zone out with repeating the same moves so this workout was perfect!
I don’t say it enough, but I am so grateful for y’all. My days are immensely better when I start them with you. 💪🏾💪🏾💪🏾
We always got you covered Courtney!
@@JuiceandToya Hey Juice and Toya! So, you guys have resistance, dumbbell, kettlebell, bodyweight and stuff like that, but can you do a barbell workout please??? PLEASE??? Thanks!
This was good! Thanks for always including warm-up and cool down in your videos -- very user friendly! :-)
I love the WU and CD too!
Strongest reason why I've chosen their videos. A good amount of other workout vids dont include either.
Day 2: Felt it in all the right places. Form over reps is key!!
Have fun, challenge buddies!!
That’s what I told my daughter! Even if you have to go slower, focus on getting that form right!
Week 1 Day 3: Getting warmed up from the last two days. This one felt really nice on my legs and arms. Ready for these gains who's with me 😁
yoo me
Aye yo!!! I was well over 300 (maybe even 400) lbs wearing a size 54 waist and 3x/4x in shirts at the beginning of last year. I'm at about 250 now wearing about a size 42/40 in waist and a 2x/xl in shirts. I watched this video discouraged that I wouldn't get through it. Here I am now 30 mins later proud to say I made it!!! Through those 40 secs, it's all about keeping form and doing as many correctly while pushing ourselves. Thanks guys!!! 🙏🏾🙏🏾💪🏾💪🏾
That’s great man you’re an inspiration 😊
@@raykausani1253 thanks!! I'm even smaller now!! 💪🏾💪🏾💪🏾
@@marlonflowers2612 I started my home workout with this today hehe I had a few dumbells just laying around and due to personal reasons I couldn’t go to gym so it was great
@@marlonflowers2612 awesome I hope you prevail more in your fitness journey and be strong like a warrior like you are 👍👍👍
@@raykausani1253 That's awesome!! Consistency and commitment is the key. Also diet.
J&T let me say thank you. I’m 58 and was doing a CV workout daily and added weight training every other day. I was only doing 15 minutes of weightlifting because it was boring. Found you guys a month ago and now I do strength training for 30 minutes every other day and I can see the difference. The music and how you break down the sets has made me a life long follower. You guys are Awesome.
Your workouts are the only ones on internet I've ever been able to finish. I really appreciate everything you make.
Thanks again y'all! Appreciate you both.
Thank you, Abraham!
Another awesome workout. Yall have helped me to lose over 50 lbs. Thank you so much. :)
That’s amazing! Congrats to all of your hard work paying off! 🙏
This workout is amazing! Usually I'm watching the clock during workouts, but with your No Repeat workouts the time FLIES by and it feels so good! Thank you!!
I stopped working out 4 months ago😫😞now I want to continue slowly and this workout was amazing. I think I'll try it for a week and see how it goes.
Day 1☑️
Day 2☑️
Day 3☑️
Day 4☑️
Day 5☑️
Day 6☑️
Never loved strength exercises anytime before, thank you guys for making it finally happen 😜 love you xoxo
Thank you this one, enjoyed it and I'm sure I'll feel it tomorrow. I love your workouts so much since I'm not counting the minutes of when it'll be over, always surprised when it's over haha
I know this is an old video but have been using your videos for the past month or so older dumbbell work outs. And today I had the bed session since I started and it felt amazing I am starting to see progress in my photos and I just wanted to say thank you guys so much. I actually cried happy tears. Again thank you. Hope you see this.
this was good!!! Think I’m ready to up my weight to 15 and not 10! Thank you guys so much! 🙏🏾
Same 💪
@@rayann6192 ayyyeee! 🤘🏾
I’m up go 15 lbs thanks
I’m a cardio junkie and have never enjoyed strength work until these videos. I love the format! (And also the results...I can see the improvement when I repeat a workout after a few weeks.)
You don't see results from doing a strength workout every couple of weeks. You need to do it consistently (2 - 3 times a week) and eat right.
@@MCFCity I didn't mean for it to sound like I only did strength work once every few weeks. I do strength work 3 or 4 times per week but I don't always do the same workouts. When I go back a repeat a particular workout after a few weeks, I can see the improvement.
@@beckytaylor6885 thanks for clarifying and sorry for sounding rude, wasn't my intention. Good that you are enjoying strength work now!
@@MCFCity Actually i eat and sleep quite poorly, but i get stronger and more fit from training anyways. But yes you have to train regularly
This was brutal, but in a good way! Great video and great workout. Moved up to a heavier weight then usual, (4.5kg to 6kg dumbells) abit unsure at first but glad i did. Thank you once again.
Also, congratulations on getting married. I wish you both happiness and good health as you move forward together in your new relationship.
Please no more workouts! JK! You’re workouts are killing me! Seriously this workout 🔥🔥
Already loving this challenge - when while pregnant!!! ✨☀️🧡🔆
Been working out with you for a while--you are the best on the internet! Thank you for your awesome workouts AND your awesome, positive messaging.
We are so glad that you enjoy the content and we really appreciate your support!! Thanks Tracy!
WEEK 1 DAY 2: I’m doing this challenge to jump start my workout routine… again lol, and to be honest, Im not excited to get up and workout just yet. The last challenge was great for me so I’m excited to stick with this one. Today’s workout wasn’t easy, but I got into the rhythm about halfway through and I feel good now that I’ve gotten it done. Super excited to get in the groove and start seeing progress.
22/11 - I used 2x8kg for the lower body part, I tried 2x6kg for the upper body but it was just too much for now so I lowered to 4kg
I have watched many exercise videos and you guys are definitely the best.
I love the workouts you do that are well timed, not repetitive and a lot of talking.
Dang, when my only pair of dumbbells I have are 25s and that's what Juice is using I know I'm gonna be toast =p
Wk 1 Day 2 10/25/22 I had 8lb weights on hand so I used them the entire workout. I worked up a nice sweat. Great workout!!
You guys really challenged me with this one! Thanks!!💙💙
Juice and Toya-thank you for helping all of us-what you do works-and I love it-blessings to you both x
Love her outfit so much here!
Thank you!
-Toya
Straight up my absolute favourite workout ever. The vibes: amazing. The workout: fabulous. The format: immaculate. The modifications: life-saver.
Thank you, we're so glad you enjoyed it!
I fucking love your workouts, thank you! Upped my weights from 4 to 6kg (13lbs), didn’t think I’d be able to manage it all the way through, but I did! Cheers!
Love it! Didn’t even realize we were on the last exercise💪🏽
I will recommend this his workout my body was shaking like crazy
I saw this pop up in my feed and thought it be to easy. I haven’t worked out in a few years and just quit smoking. And this work out put me in my place lol . I Cant wait for more. This was a great 30min work out
I'm Brazilian, and I'm loving doing 30 minutes of exercise every day with you ❤️🇧🇷
Week 1 Day 2 ✅: I had a good push today kept up for the most part and instead of pausing followed through with modifications felt good enough to finish off with a inclined walk . See y'all !
This is one of my favorites. Great music fitting the movements and nice balance of abdominal work. I feel so balanced after doing this. I’m going to go for a run but it doesn’t feel like this work out killed me in advance to be able to do both. I like that.
I went heavy and am feeling it! Those pass-through lunges while switching hands was tricky.
Fun too!
I'm really like to thank you two. I had some health issues due to a lack of exercise and found your channel. Started with the cardios, and now I'm training with other videos too. Such great energy, thanks
I started in 2021 doing workouts with you guys doing body weight and now I’m doing dumbbell workouts!!! Thank you so much!!! ❤️❤️❤️❤️❤️
WAWU!!!! What a wow of a workout!!! I'm exhausted, but also energised. I'm so grateful for this workout, Mr. & Mrs. White;) Another one that I did with my Sister & I glanced over to her and she was doing stuff that she couldn't do a couple of weeks ago. I'm SO chuffed for her & grateful to you guys for helping us grow with so much gentle encouragement. You guys are awesome!! Bring on the December-in-South-Africa bodies for us, please...Summer's coming on our end & we'll point eeeeveryone to you guys' page (when they ask us how we did it, that is!)
Hey guys. I'm 36 and way out of shape. I've honestly never worked out really a day in my life. I decided I've had enough of being out of shape and my brother recommended I follow one of your workouts on youtube. So last night my wife and I followed along to this (I only did 2 10 lb dumbells since its my first time) and I am beat (in a good way).
It's super intimidating to start working out when you don't know what to do or where to start. I didn't even want to go to the gym because I don't know what to do.
You two have been a blessing to me. Thanks for making these videos so that people like me can just get started.
Hopefully I can leave you another comment in a year and let you know that I'm finally in good shape.
Ill be following along to your videos daily!
Try J & T's Beginner Workout. I still use this workout to increase weight and improve form. It is challenging and educational.
Can some one tell me how many calories did I burnt
I was hoping this was a new one! I was ready! 😭😂😂
Wait it's not new? 😒🥴
Week 1 Day 2 ✅. Great full body workout🔥
Amazing as always - dumbbells, no-repeat, warm up + stretching! Thank you so much!
Great full body routine I use this every other day...love it!!!
Back again this is my 4th time doing this getting stronger. Still struggling through the alt.pull through and renegade row....probably because my right shoulder is still recovering from a frozen shoulder
waiting like 👀👀
Wow, it was much for me, an eternal beginner, but it was very good. I especially enjoyed the second part where I could really feel my barely existing abs :D You can push yourself in this workout but in a safe way. Thanks!
Done, today I was a pretty bad mood so I tried this out. Sweated like crazy after 15 mins but still kept it going, and boom! Feel so much better now. Thank you guys for the exercise! You made my day
Great workout for check of overall strength. It all started falling apart at renegade row for me - time to work on core!
Thanks for the great workouts...once again life got in the way and I’ve missed a few weeks but learning (slowly)to make it a priority for health and mental happiness
So happy with myself for completing this. Thank you guys .
Great job Debbie! You're so welcome!
Stopping by to say how much I enjoy your workouts. They reallllllly kick my rear. The 2 of you are just adorable. My absolute favs! Thank you so much!
This was really great🤗🤗
Best workout ever! Challenging for the entire body. God bless y'all
I am doing definitely doing this tomorrow as it premiered at 8:00 PM EST and I already did one of your drop set workouts today. I know this is going to definitely challenge me tomorrow as this workout was on 🔥!!!
Week 1 Day 2 WHEW I love that you guys include the warm ups and cool downs!! I also really enjoyed the voice over instruction in yesterdays video that was nice to check myself and really focus on the form ! All in all great stuff!! Lets get it!!!!
Love this video! I'm 4 months post partum and finally starting to feel like I'm ready to get back into lifting. This workout was exactly what I needed... did it with a 10lb weight though. Hopefully I'll get back to a 15lb. Does it count if my baby weighs about 13lbs right now 🤣🤣 thank you J and T!
I just found your channel and did this workout and LOVED it! I was looking for a full body dumbbell workout. It was really unique, fun, and challenging.
I love your no repeat workouts. Doing this tomorrow!
❤❤❤❤❤
Great 30 Minute Full Body Dumbbell Strength Workout video! Thanks for creating this! We do quick at home workout videos too. Check us out and keep up the great content!
Thanks for this, definitely I’m gonna do it tomorrow, congrats for your weeding !! 😎 Kisses from México 🇲🇽
Topissime ! J'aime bcp cette séance ! Thanks
What an amazing workout. The 15 pounds did kick my butt, but I felt great after all. Thank you guys for all your amazing workouts. Love them.
Loved it, loved the variety and loved the pace - thank, Congratulations on your wedding, you both are tops, great couple indeed.
Thank you Buddies I love this workout really help full ❤love you guys bless you 🥰🥰🥰🥰💋💋💋💋💋💋💋💋💋💋💋💋💋💋
Me encantó esta rutina!!! Super divertida y con ejercicios muy variados y efectivos. Muchas gracias chicos por vuestro trabajo 😍💪🏻💪🏻🇪🇦🇪🇦🔥🔥🔥🔥🔥🔥
Wow wow
That was awesome!!
And the abs... Survived it!!
Bring it on.
Thank you a lot!
You changed my life!
Last min 😭 but thanks God still alive 🥹!!!
Another video by "influencers", as opposed to fitness professionals, with technique and form going right out of the window!
Another comment by someone who labels people without actually knowing them or their credentials. For the record, we’re not here to be influencers, we’re here to help people get better every day. In future comments, we highly recommend rerouting your energy and coming with more constructive criticism. Otherwise “influencers” like us might label you as a ‘troll’
Thank you!
@@JuiceandToya So... since you are clearly opposed to the term "influencers" and you mention "credentials"... why not list them? You need to be less sensitive to constructive criticism. Your form and technique are extremely poor which is inexcusable no matter how desperately you wish to "help people"! I guess every TH-camr loves to operate in an echo chamber where no critique is ever voiced, however, real life consists of both positive and negatived feedback. It's how we react to the negative feedback that shows who we are. A person who calls you out on your poor form is not necessarily a troll, just somebody who sees incorrect technique and is not prepared to praise it. You are in a public forum and you have a responsibility to be bigger thsn the immature response you gave.
@@Eudaimonia88 in what way was your criticism constructive? You labeled us as ‘influencers’ when we are both college educated, certified personal trainers. Just because we don’t slap our credentials on everything we do, doesn’t mean you get to call us whatever you please based off zero research. If you feel like there is poor form at any point, then a constructive comment would actually mention which exercises you are referring to, and offer a suggestion or correction. Let’s keep it real, you didn’t come here to be constructive. Again, we hope you come back to us or anybody you label as ‘influencers’ comments with a more constructive tone & please do you research.
Have a blessed day.
Thanks for another awesome workout! I can already feel my flexibility and strength improving as I do your workouts👏👏👏🏅
You're so welcome!
Me encantó esta rutina, ejercicios muy variados, efectivos y divertidos. Muchas gracias chicos por vuestro trabajo!!! 😍😍💪🏻💪🏻🇪🇦🇪🇦🔥🔥
I like do exercise with you . I like the fact you included warm up and also what exercise is coming next and for what kind of muscles 💪
This is a sign for me to get Back to work 💪
Thank you so much ... yall don't even imagine How much you've done for me 🙏
I've never been excited to do some workouts. I feel so Good 🤗
AMAZING, we love to see this! We're so glad we could help
Week 1 day 2 of celebration challenge. Love the one dumbbell then second dumbbell in next set. Feeling good and looking forward to the bench workout next!!!!
I have been doing this over a month. Though I don't see any change in my weight I have got an amazing inch loss and strength gain. I am not in a calorie deficit. So don't expect weight loss. This is easy to finish and effective
Week 1 Day 2! I work a sedentary job, so when I hit that first squat its all cracks and pops (one of my favorite parts of working out hahah)
My 15lb dumbbells have been collecting dust, so I'm glad this video encouraged to try out some heavier weights, I only used 15lbs for a few exercises but it felt good to push myself. Going to keep working on my form with 10lb dumbbells though since sometimes I feel strain in my neck with upper body exercises
Alsoooo slowly getting down deadlift form/slowly becoming one of my favorite exercises along with leg lifts 😁
After my big covid break
So felt good doing this
Thanks
Love it. Perfect dumbbell only workout for a traveling construction worker at a hotel gym!! Thanks guys 💪🏼
🏹Im doing this along with walking 10k daily for 12 days
stature: 1.62cm
cw: 77kg (169lbs)
measures
waist: 88cm
stomach: 113cm
arms: 35cm each
thighs: 64 cm each
14/09/24: day 1 ✅
15/09: day 2 ✅
16/09: day 3 ✅
17/09: day 4 ✅
18/09: day 5 ✅
19/09: day 6 ✅
20/09: day 7 ✅ I’m reeeally tired but completed it
21/09: day 8 ✅ not feeling it today but I know I gotta stay consistent!!
22/09: day 9 ✅
23/09: day 10 ✅ woke up today and looked myself at the mirror and I definitely see some changes !! My current weight is 76.3,
24/09: day 11 ✅
25/09: day 12✅🥳
tomorrow I’ll take my measurements and weight myself, also I’m going to do the other 30 minute full body dumbbell strength workout (the one that has 3.4 m, and lasts 34.04 min) cause I feel my body already got used this one :)
Results after 12 days:
cw: 76kg (167 lbs)
measures
waist: 85cm / -3cm
stomach: 111cm / -2cm
arms: 34cm each / -1cm
thighs: 64 cm each / same
I did this workout without modification and without break. What a workout 🙌 plz share more videos like this ❤️ love frm India 😘
This was an AMAZING WORKOUT! Thank you!!!😅
You're so welcome!
Hello, muchas felicidades a los dos, sois una pareja estupenda!!!! Os sigo siempre, y adoro vuestras rutinas las cuales, hago junto a vosotros. Con respecto a vuestra encuesta, que os parece veniros a España ,concretamente a Barcelona, soy de aquí y me gusta hacer una clase con vosotros.....que os parece la idea......Me encantaría......un saludo desde Barcelona (España)❤️❤️❤️
Omg don’t know what I would do with put you guys!!!!!! Everything about you guys motivates me. Sending love your way ❤️🙏🏽
Day 2 10/22 challenge: loved it! Made sure my form was on point to get it in all the right places. Feeling strong and excited for tomorrow 🎉 💪
Usually I keep checking as to when a workout will end, this one I didn't even realise how 30 minutes flew past!!
Another FANTASTIC workout! You guys never disappoint! Using your videos to get others moving from home to give them fewer excuses. Thanks so much for the awesome content, motivation, and inspiration! Such a beautiful POWER couple! Love y'all! 💪🏽♥️
I like dumbbell workouts! 😍👍 Thank you for sharing! 🤗
You're so welcome!
I love your workouts 💪
The best workouts
Repeated the workout 🏋️♀️ again… excellent workout 🏋️♀️
Week 1, Day 2. Getting sore but loving it! Looking forward to tomorrow's challenge!
Week 1 Day 2...really love this workout, it gets my arms & core on fire 🔥 👏 hold the world 🌎 & finish strong 💪
Just finished this! I love it and sweating a lot. I challenged myself and used 15, 20 and 25's! Aayeee!
Nailed it as always!! Hands down the best workout with the best workout partners!! Your music is so perfect...this entire experience is a 10 out of 10!! Thank you J and T for doing what you do so very well!! Love you two!!
I want to say, you've pushed the aethetics and fitness content to their maximum. The choice of music, the EDITING omg, colors, time codes -- I LOVE EVERYTHING about your channel (I also love that fact that you don't talk during the exercices), intros and outros are concise and efficient; warm, cold down it's just so complete and wholesome, like wow. I've followed you since covid... and well you make my day! As an entrepreneur, videographer, youtuber and content creator I know what it takes to reach this level of perfection so big up to you both. Thank you for this awesome workout, hugs from France ! *Félicitations* on the engagement !!
This is one is my favorite workouts from you two. It really gets a nice pump going and engages the core. Especially those Garhammer Raises 😮💨