J&T let me say thank you. I’m 58 and was doing a CV workout daily and added weight training every other day. I was only doing 15 minutes of weightlifting because it was boring. Found you guys a month ago and now I do strength training for 30 minutes every other day and I can see the difference. The music and how you break down the sets has made me a life long follower. You guys are Awesome.
Hey guys. I'm 36 and way out of shape. I've honestly never worked out really a day in my life. I decided I've had enough of being out of shape and my brother recommended I follow one of your workouts on youtube. So last night my wife and I followed along to this (I only did 2 10 lb dumbells since its my first time) and I am beat (in a good way). It's super intimidating to start working out when you don't know what to do or where to start. I didn't even want to go to the gym because I don't know what to do. You two have been a blessing to me. Thanks for making these videos so that people like me can just get started. Hopefully I can leave you another comment in a year and let you know that I'm finally in good shape. Ill be following along to your videos daily!
@@JuiceandToya Hey Juice and Toya! So, you guys have resistance, dumbbell, kettlebell, bodyweight and stuff like that, but can you do a barbell workout please??? PLEASE??? Thanks!
Hi good day may I ask what was your eating habits..I don't like to say diet...I just started these workouts and it beats the cardio routine I did daily
I know this is an old video but have been using your videos for the past month or so older dumbbell work outs. And today I had the bed session since I started and it felt amazing I am starting to see progress in my photos and I just wanted to say thank you guys so much. I actually cried happy tears. Again thank you. Hope you see this.
Aye yo!!! I was well over 300 (maybe even 400) lbs wearing a size 54 waist and 3x/4x in shirts at the beginning of last year. I'm at about 250 now wearing about a size 42/40 in waist and a 2x/xl in shirts. I watched this video discouraged that I wouldn't get through it. Here I am now 30 mins later proud to say I made it!!! Through those 40 secs, it's all about keeping form and doing as many correctly while pushing ourselves. Thanks guys!!! 🙏🏾🙏🏾💪🏾💪🏾
@@marlonflowers2612 I started my home workout with this today hehe I had a few dumbells just laying around and due to personal reasons I couldn’t go to gym so it was great
I have been doing this over a month. Though I don't see any change in my weight I have got an amazing inch loss and strength gain. I am not in a calorie deficit. So don't expect weight loss. This is easy to finish and effective
This workout is amazing! Usually I'm watching the clock during workouts, but with your No Repeat workouts the time FLIES by and it feels so good! Thank you!!
The variation of dumbbells is extremely useful for a small person like me th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
I have watched many exercise videos and you guys are definitely the best. I love the workouts you do that are well timed, not repetitive and a lot of talking.
WEEK 1 DAY 2: I’m doing this challenge to jump start my workout routine… again lol, and to be honest, Im not excited to get up and workout just yet. The last challenge was great for me so I’m excited to stick with this one. Today’s workout wasn’t easy, but I got into the rhythm about halfway through and I feel good now that I’ve gotten it done. Super excited to get in the groove and start seeing progress.
I'm really like to thank you two. I had some health issues due to a lack of exercise and found your channel. Started with the cardios, and now I'm training with other videos too. Such great energy, thanks
I’m a cardio junkie and have never enjoyed strength work until these videos. I love the format! (And also the results...I can see the improvement when I repeat a workout after a few weeks.)
@@MCFCity I didn't mean for it to sound like I only did strength work once every few weeks. I do strength work 3 or 4 times per week but I don't always do the same workouts. When I go back a repeat a particular workout after a few weeks, I can see the improvement.
I want to thank you so much for helping me not only work on my physical health, but most importantly my mental help. I am looking and feeling better every day! God bless you and your family.
I saw this pop up in my feed and thought it be to easy. I haven’t worked out in a few years and just quit smoking. And this work out put me in my place lol . I Cant wait for more. This was a great 30min work out
I stopped working out 4 months ago😫😞now I want to continue slowly and this workout was amazing. I think I'll try it for a week and see how it goes. Day 1☑️ Day 2☑️ Day 3☑️ Day 4☑️ Day 5☑️ Day 6☑️
THANK YOU!! I can't believe I found this so quickly rather than looking though hours (literally) of aerobic exercises I can't do even though I used to do it often. 1KG here! I've not been exercising for 2 years due to extremely severe endometriosis with a tethered bowel in 2 places, part of which needs removing it's so severe. I gave up exercise 2 years ago because of the pain and can't even do the housework for long without setting it off. There were 2 or 3 I couldn't here but am experience enough to change to something I can do. This routine caused less pain than my housework! I think my lesson I've learnt tonight is to warm up now before housework. I am very overweight and stiff now due to lack of exercise and perimenopause but know how important exercise is at my age. Not to mention that being overweight makes endometriosis worse because fat cells increase estrogen. I am so, so glad I have found you. Your vid was educating too which is so important, as is 2 levels. The fact you don't repeat meant I didn't get bored which I so easily do. I will give it a day or 2 to see how long it takes to get over, but will aim to do this 5 days a week. I already have 3KG here waiting! Long post, but when you've been in so much pain and have avoided exercise on and off for years because of it, it's so amazing when you find something that you know will work for you. THANK YOU, THANK YOU, THANK YOU!
Done, today I was a pretty bad mood so I tried this out. Sweated like crazy after 15 mins but still kept it going, and boom! Feel so much better now. Thank you guys for the exercise! You made my day
WAWU!!!! What a wow of a workout!!! I'm exhausted, but also energised. I'm so grateful for this workout, Mr. & Mrs. White;) Another one that I did with my Sister & I glanced over to her and she was doing stuff that she couldn't do a couple of weeks ago. I'm SO chuffed for her & grateful to you guys for helping us grow with so much gentle encouragement. You guys are awesome!! Bring on the December-in-South-Africa bodies for us, please...Summer's coming on our end & we'll point eeeeveryone to you guys' page (when they ask us how we did it, that is!)
Week 1 Day 2 ✅: I had a good push today kept up for the most part and instead of pausing followed through with modifications felt good enough to finish off with a inclined walk . See y'all !
This is one of my favorites. Great music fitting the movements and nice balance of abdominal work. I feel so balanced after doing this. I’m going to go for a run but it doesn’t feel like this work out killed me in advance to be able to do both. I like that.
I started working out during pandemic and I can say that Juice and Toya helped to be in my best shape. I stopped working out when everything went back to normal and I gained weight a bit! and now I'm back with working out! LET'S DO THIS!
Thank you this one, enjoyed it and I'm sure I'll feel it tomorrow. I love your workouts so much since I'm not counting the minutes of when it'll be over, always surprised when it's over haha
I want to say, you've pushed the aethetics and fitness content to their maximum. The choice of music, the EDITING omg, colors, time codes -- I LOVE EVERYTHING about your channel (I also love that fact that you don't talk during the exercices), intros and outros are concise and efficient; warm, cold down it's just so complete and wholesome, like wow. I've followed you since covid... and well you make my day! As an entrepreneur, videographer, youtuber and content creator I know what it takes to reach this level of perfection so big up to you both. Thank you for this awesome workout, hugs from France ! *Félicitations* on the engagement !!
Back again this is my 4th time doing this getting stronger. Still struggling through the alt.pull through and renegade row....probably because my right shoulder is still recovering from a frozen shoulder
I just want to say no excuses for people who say you don't have time. I'm a year postpartum and I did 25 lbs while my son watched me and imitated what I was doing. I love that you guys show some exercises were a struggle for yall as well 🤣
Your videos are helping me so much, thank you. I always have struggled with consistency due to mental health and get overwhelmed by just how many exercises are recommended. This makes it so much easier to focus, follow along, and have everything in order. Thank you!
Let’s go!! Just found yall. I’m excited! I’ll check back in 30 - 60 days. 155lbs on my scale! I’ll be down 15-20 lbs . God bless the both of you ❤ see you then!
Week 1 Day 2 WHEW I love that you guys include the warm ups and cool downs!! I also really enjoyed the voice over instruction in yesterdays video that was nice to check myself and really focus on the form ! All in all great stuff!! Lets get it!!!!
Isn't it great that I've lost count of how many times I've done this and your other full body dumbbell workouts! So grateful to find you. I think back during covid! Thank you so much for what you do.
This was brutal, but in a good way! Great video and great workout. Moved up to a heavier weight then usual, (4.5kg to 6kg dumbells) abit unsure at first but glad i did. Thank you once again. Also, congratulations on getting married. I wish you both happiness and good health as you move forward together in your new relationship.
Week 1 day 2 of celebration challenge. Love the one dumbbell then second dumbbell in next set. Feeling good and looking forward to the bench workout next!!!!
Wow, it was much for me, an eternal beginner, but it was very good. I especially enjoyed the second part where I could really feel my barely existing abs :D You can push yourself in this workout but in a safe way. Thanks!
I am doing definitely doing this tomorrow as it premiered at 8:00 PM EST and I already did one of your drop set workouts today. I know this is going to definitely challenge me tomorrow as this workout was on 🔥!!!
Love this video! I'm 4 months post partum and finally starting to feel like I'm ready to get back into lifting. This workout was exactly what I needed... did it with a 10lb weight though. Hopefully I'll get back to a 15lb. Does it count if my baby weighs about 13lbs right now 🤣🤣 thank you J and T!
Taken me approx 6 weeks to see results at three times a week. But I feel great, and starting to look even better. Well worth the effort. Keep this up for the rest of my days
Congratulations on your new baby! I know being brand new parents could be challenging….you will find your flow. Don”t forget about us 😊 truly enjoy your workouts. Much love! ❤️
Hello from Indonesia, with God's permit, I'm a housewife 35 years old height 163cm, start the program with weight 100kg and I've lost 15kg for about 2 years and still continue, I have big bone body structure so 70kg will be look like 50kg normal people, and even when fasting Ramadhan, I enjoy the workout even only 15 minutes, big thanks J & T !
Nailed it as always!! Hands down the best workout with the best workout partners!! Your music is so perfect...this entire experience is a 10 out of 10!! Thank you J and T for doing what you do so very well!! Love you two!!
Hi Juice and Toya, Thank you for being such an inspiration for all people. I do about 3 of your workouts per week and I have to say i feel stronger and leaner because of it. I am grateful for what you do. Keep it up! Much Love- Kat
Started yesterday and did 20 min, today finished it all, after 10 min I was soaked in sweat lol I hope there will be some results but still very enjoyable and not difficult to do exercises (will just make u sweat a lot), I like it, thank you!
Week 1 day 2 IN THE BOOKS!!! Decided to up my game by going with the dumbbell workout and it did not disappoint! Feeling great and looking forward to tomorrow!
I used to go hard in the gym and then I lost most of my motivation. But I have been watching you both for almost a year now and I am starting to fall in love with working out again. Thanks!!! Keep it coming 🎉
Good morning guys, first time I did this work out and definitely found it tough particularly the abs exercises. The 'Hold the World ' had me shouting for the buzzer to sound, unfortunately I had to stop in the middle and then finish 😮. But really glad I did😊😊. Thank you so much for all that you do ❤❤. 47 year old perimenopausal woman from UK ❤❤
Good morning I can see my last comment was 6m ago and today I returned to this work out. I'm really pleased that this time round I managed the 'Hold the world' for the whole 40s without my legs dropping 😮. But now to rest 😅. This is a great achievement for someone like me thank you so much ❤
The time went by so fast ! Finished the workout in Cairo, egypt . I’m 30, female used 3kilo weights each side but after doing this workout realized I can go much heavier . Thanks for this !
Thanks for the great workouts...once again life got in the way and I’ve missed a few weeks but learning (slowly)to make it a priority for health and mental happiness
I have been following y’all since Feb 2020 and lost 30 pounds and kept consistent. Mostly with some down periods. J&T only had 55K subscribers back then!! 🎉😊
Ive checked out all types of work out channels and videos, these are great because of the pre/post warm ups/cools downs which completely set you guys apart on the higher tier. Thank you for your hard work and due diligence! Sincerely, Dom
Holy this one kicked my ass but it pushed me just the right amount I needed. Thank you guys for another fantastic workout. Also props to putting the youtube ad before the cooldown instead of some workouts i've done who end up right in the middle of my workout and kills my motivation. Thank you guys!
![30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]](http://i.ytimg.com/vi/dhCwHlL32Jw/mqdefault.jpg)
![30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]](/img/tr.png)
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](http://i.ytimg.com/vi/M0uO8X3_tEA/mqdefault.jpg)
J&T let me say thank you. I’m 58 and was doing a CV workout daily and added weight training every other day. I was only doing 15 minutes of weightlifting because it was boring. Found you guys a month ago and now I do strength training for 30 minutes every other day and I can see the difference. The music and how you break down the sets has made me a life long follower. You guys are Awesome.
I get bored easily and your NO REPEAT workouts are perfect for me. Please make more of the 30-minute ones. Love them!
Agreed! I literally zone out with repeating the same moves so this workout was perfect!
Me too, love no repeats!
Been working out with you for a while--you are the best on the internet! Thank you for your awesome workouts AND your awesome, positive messaging.
We are so glad that you enjoy the content and we really appreciate your support!! Thanks Tracy!
Hey guys. I'm 36 and way out of shape. I've honestly never worked out really a day in my life. I decided I've had enough of being out of shape and my brother recommended I follow one of your workouts on youtube. So last night my wife and I followed along to this (I only did 2 10 lb dumbells since its my first time) and I am beat (in a good way).
It's super intimidating to start working out when you don't know what to do or where to start. I didn't even want to go to the gym because I don't know what to do.
You two have been a blessing to me. Thanks for making these videos so that people like me can just get started.
Hopefully I can leave you another comment in a year and let you know that I'm finally in good shape.
Ill be following along to your videos daily!
Try J & T's Beginner Workout. I still use this workout to increase weight and improve form. It is challenging and educational.
I don’t say it enough, but I am so grateful for y’all. My days are immensely better when I start them with you. 💪🏾💪🏾💪🏾
We always got you covered Courtney!
@@JuiceandToya Hey Juice and Toya! So, you guys have resistance, dumbbell, kettlebell, bodyweight and stuff like that, but can you do a barbell workout please??? PLEASE??? Thanks!
Another great workout! Y'all have helped lose 130 lbs and continue to help me maintain 💪🏻 thank you both!
Hi good day may I ask what was your eating habits..I don't like to say diet...I just started these workouts and it beats the cardio routine I did daily
Awesomeness but remember you did all the reps and work!
Congrats on releasing 130 lbs ❤
😮😮😮😮😮❤❤❤🎉🎉🎉🎉
Congratulations!! It's not easy, but you did it.
How long did it take for you to lose 130 pounds
Thanks again y'all! Appreciate you both.
Thank you, Abraham!
I know this is an old video but have been using your videos for the past month or so older dumbbell work outs. And today I had the bed session since I started and it felt amazing I am starting to see progress in my photos and I just wanted to say thank you guys so much. I actually cried happy tears. Again thank you. Hope you see this.
Aye yo!!! I was well over 300 (maybe even 400) lbs wearing a size 54 waist and 3x/4x in shirts at the beginning of last year. I'm at about 250 now wearing about a size 42/40 in waist and a 2x/xl in shirts. I watched this video discouraged that I wouldn't get through it. Here I am now 30 mins later proud to say I made it!!! Through those 40 secs, it's all about keeping form and doing as many correctly while pushing ourselves. Thanks guys!!! 🙏🏾🙏🏾💪🏾💪🏾
That’s great man you’re an inspiration 😊
@@raykausani1253 thanks!! I'm even smaller now!! 💪🏾💪🏾💪🏾
@@marlonflowers2612 I started my home workout with this today hehe I had a few dumbells just laying around and due to personal reasons I couldn’t go to gym so it was great
@@marlonflowers2612 awesome I hope you prevail more in your fitness journey and be strong like a warrior like you are 👍👍👍
@@raykausani1253 That's awesome!! Consistency and commitment is the key. Also diet.
I have been doing this over a month. Though I don't see any change in my weight I have got an amazing inch loss and strength gain. I am not in a calorie deficit. So don't expect weight loss. This is easy to finish and effective
This workout is amazing! Usually I'm watching the clock during workouts, but with your No Repeat workouts the time FLIES by and it feels so good! Thank you!!
Week 1 Day 3: Getting warmed up from the last two days. This one felt really nice on my legs and arms. Ready for these gains who's with me 😁
yoo me
Your workouts are the only ones on internet I've ever been able to finish. I really appreciate everything you make.
The variation of dumbbells is extremely useful for a small person like me th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
I have watched many exercise videos and you guys are definitely the best.
I love the workouts you do that are well timed, not repetitive and a lot of talking.
WEEK 1 DAY 2: I’m doing this challenge to jump start my workout routine… again lol, and to be honest, Im not excited to get up and workout just yet. The last challenge was great for me so I’m excited to stick with this one. Today’s workout wasn’t easy, but I got into the rhythm about halfway through and I feel good now that I’ve gotten it done. Super excited to get in the groove and start seeing progress.
Y’all are amazing! I pretty much only use your workouts. Thank you for all your time, dedication and consistency in creating content!
Of course! Thank you so much for your support Sara!
I'm really like to thank you two. I had some health issues due to a lack of exercise and found your channel. Started with the cardios, and now I'm training with other videos too. Such great energy, thanks
Thanks! This has been a great channel for introducing me to weights and I see the difference in by body tone!
Thank you! We are so glad to hear that! 🔥
I’m a cardio junkie and have never enjoyed strength work until these videos. I love the format! (And also the results...I can see the improvement when I repeat a workout after a few weeks.)
You don't see results from doing a strength workout every couple of weeks. You need to do it consistently (2 - 3 times a week) and eat right.
@@MCFCity I didn't mean for it to sound like I only did strength work once every few weeks. I do strength work 3 or 4 times per week but I don't always do the same workouts. When I go back a repeat a particular workout after a few weeks, I can see the improvement.
@@beckytaylor6885 thanks for clarifying and sorry for sounding rude, wasn't my intention. Good that you are enjoying strength work now!
@@MCFCity Actually i eat and sleep quite poorly, but i get stronger and more fit from training anyways. But yes you have to train regularly
Day 2: Felt it in all the right places. Form over reps is key!!
Have fun, challenge buddies!!
That’s what I told my daughter! Even if you have to go slower, focus on getting that form right!
I want to thank you so much for helping me not only work on my physical health, but most importantly my mental help. I am looking and feeling better every day! God bless you and your family.
I saw this pop up in my feed and thought it be to easy. I haven’t worked out in a few years and just quit smoking. And this work out put me in my place lol . I Cant wait for more. This was a great 30min work out
Aaa, my belly is on fire! Great workout, thanks a lot! 💪✨❤️
I stopped working out 4 months ago😫😞now I want to continue slowly and this workout was amazing. I think I'll try it for a week and see how it goes.
Day 1☑️
Day 2☑️
Day 3☑️
Day 4☑️
Day 5☑️
Day 6☑️
THANK YOU!! I can't believe I found this so quickly rather than looking though hours (literally) of aerobic exercises I can't do even though I used to do it often. 1KG here! I've not been exercising for 2 years due to extremely severe endometriosis with a tethered bowel in 2 places, part of which needs removing it's so severe. I gave up exercise 2 years ago because of the pain and can't even do the housework for long without setting it off. There were 2 or 3 I couldn't here but am experience enough to change to something I can do. This routine caused less pain than my housework! I think my lesson I've learnt tonight is to warm up now before housework. I am very overweight and stiff now due to lack of exercise and perimenopause but know how important exercise is at my age. Not to mention that being overweight makes endometriosis worse because fat cells increase estrogen. I am so, so glad I have found you. Your vid was educating too which is so important, as is 2 levels. The fact you don't repeat meant I didn't get bored which I so easily do. I will give it a day or 2 to see how long it takes to get over, but will aim to do this 5 days a week. I already have 3KG here waiting! Long post, but when you've been in so much pain and have avoided exercise on and off for years because of it, it's so amazing when you find something that you know will work for you. THANK YOU, THANK YOU, THANK YOU!
I'm Brazilian, and I'm loving doing 30 minutes of exercise every day with you ❤️🇧🇷
Done, today I was a pretty bad mood so I tried this out. Sweated like crazy after 15 mins but still kept it going, and boom! Feel so much better now. Thank you guys for the exercise! You made my day
WAWU!!!! What a wow of a workout!!! I'm exhausted, but also energised. I'm so grateful for this workout, Mr. & Mrs. White;) Another one that I did with my Sister & I glanced over to her and she was doing stuff that she couldn't do a couple of weeks ago. I'm SO chuffed for her & grateful to you guys for helping us grow with so much gentle encouragement. You guys are awesome!! Bring on the December-in-South-Africa bodies for us, please...Summer's coming on our end & we'll point eeeeveryone to you guys' page (when they ask us how we did it, that is!)
Juice and Toya-thank you for helping all of us-what you do works-and I love it-blessings to you both x
Love her outfit so much here!
Thank you!
-Toya
This was good! Thanks for always including warm-up and cool down in your videos -- very user friendly! :-)
I love the WU and CD too!
Strongest reason why I've chosen their videos. A good amount of other workout vids dont include either.
Straight up my absolute favourite workout ever. The vibes: amazing. The workout: fabulous. The format: immaculate. The modifications: life-saver.
Thank you, we're so glad you enjoyed it!
I started in 2021 doing workouts with you guys doing body weight and now I’m doing dumbbell workouts!!! Thank you so much!!! ❤️❤️❤️❤️❤️
Week 1 Day 2 ✅: I had a good push today kept up for the most part and instead of pausing followed through with modifications felt good enough to finish off with a inclined walk . See y'all !
This is one of my favorites. Great music fitting the movements and nice balance of abdominal work. I feel so balanced after doing this. I’m going to go for a run but it doesn’t feel like this work out killed me in advance to be able to do both. I like that.
I started working out during pandemic and I can say that Juice and Toya helped to be in my best shape. I stopped working out when everything went back to normal and I gained weight a bit! and now I'm back with working out! LET'S DO THIS!
Thank you this one, enjoyed it and I'm sure I'll feel it tomorrow. I love your workouts so much since I'm not counting the minutes of when it'll be over, always surprised when it's over haha
I want to say, you've pushed the aethetics and fitness content to their maximum. The choice of music, the EDITING omg, colors, time codes -- I LOVE EVERYTHING about your channel (I also love that fact that you don't talk during the exercices), intros and outros are concise and efficient; warm, cold down it's just so complete and wholesome, like wow. I've followed you since covid... and well you make my day! As an entrepreneur, videographer, youtuber and content creator I know what it takes to reach this level of perfection so big up to you both. Thank you for this awesome workout, hugs from France ! *Félicitations* on the engagement !!
So happy with myself for completing this. Thank you guys .
Great job Debbie! You're so welcome!
Amazing as always - dumbbells, no-repeat, warm up + stretching! Thank you so much!
Awesome workout!
Thank you, Carmen!
Great full body routine I use this every other day...love it!!!
Back again this is my 4th time doing this getting stronger. Still struggling through the alt.pull through and renegade row....probably because my right shoulder is still recovering from a frozen shoulder
I just want to say no excuses for people who say you don't have time. I'm a year postpartum and I did 25 lbs while my son watched me and imitated what I was doing. I love that you guys show some exercises were a struggle for yall as well 🤣
Never loved strength exercises anytime before, thank you guys for making it finally happen 😜 love you xoxo
Your videos are helping me so much, thank you. I always have struggled with consistency due to mental health and get overwhelmed by just how many exercises are recommended. This makes it so much easier to focus, follow along, and have everything in order. Thank you!
Wk 1 Day 2 10/25/22 I had 8lb weights on hand so I used them the entire workout. I worked up a nice sweat. Great workout!!
Thanks for another epic workout, my first one after holidays 🙏🫧
Wow thank you Irene!
Best workout ever! Challenging for the entire body. God bless y'all
Week 1 Day 2 ✅. Great full body workout🔥
Let’s go!! Just found yall. I’m excited! I’ll check back in 30 - 60 days. 155lbs on my scale! I’ll be down 15-20 lbs . God bless the both of you ❤ see you then!
Another awesome workout. Yall have helped me to lose over 50 lbs. Thank you so much. :)
That’s amazing! Congrats to all of your hard work paying off! 🙏
Week 1 Day 2 WHEW I love that you guys include the warm ups and cool downs!! I also really enjoyed the voice over instruction in yesterdays video that was nice to check myself and really focus on the form ! All in all great stuff!! Lets get it!!!!
I went heavy and am feeling it! Those pass-through lunges while switching hands was tricky.
Fun too!
Isn't it great that I've lost count of how many times I've done this and your other full body dumbbell workouts! So grateful to find you. I think back during covid! Thank you so much for what you do.
This was brutal, but in a good way! Great video and great workout. Moved up to a heavier weight then usual, (4.5kg to 6kg dumbells) abit unsure at first but glad i did. Thank you once again.
Also, congratulations on getting married. I wish you both happiness and good health as you move forward together in your new relationship.
Week 1 day 2 of celebration challenge. Love the one dumbbell then second dumbbell in next set. Feeling good and looking forward to the bench workout next!!!!
Love it! Didn’t even realize we were on the last exercise💪🏽
As always your workouts WRECK me and I love it. This is one of the first workouts where I didn’t want it to end and the 30 minutes FLEW by
Great workout for check of overall strength. It all started falling apart at renegade row for me - time to work on core!
Week 1, Day 2. Getting sore but loving it! Looking forward to tomorrow's challenge!
You guys really challenged me with this one! Thanks!!💙💙
Stopping by to say how much I enjoy your workouts. They reallllllly kick my rear. The 2 of you are just adorable. My absolute favs! Thank you so much!
this was good!!! Think I’m ready to up my weight to 15 and not 10! Thank you guys so much! 🙏🏾
Same 💪
@@rayann6192 ayyyeee! 🤘🏾
I’m up go 15 lbs thanks
I was hoping this was a new one! I was ready! 😭😂😂
Wait it's not new? 😒🥴
This was really great🤗🤗
Wow, it was much for me, an eternal beginner, but it was very good. I especially enjoyed the second part where I could really feel my barely existing abs :D You can push yourself in this workout but in a safe way. Thanks!
I love your no repeat workouts. Doing this tomorrow!
I am doing definitely doing this tomorrow as it premiered at 8:00 PM EST and I already did one of your drop set workouts today. I know this is going to definitely challenge me tomorrow as this workout was on 🔥!!!
Love this video! I'm 4 months post partum and finally starting to feel like I'm ready to get back into lifting. This workout was exactly what I needed... did it with a 10lb weight though. Hopefully I'll get back to a 15lb. Does it count if my baby weighs about 13lbs right now 🤣🤣 thank you J and T!
Thanks for this, definitely I’m gonna do it tomorrow, congrats for your weeding !! 😎 Kisses from México 🇲🇽
Thanks!
We appreciate you Dom!
Taken me approx 6 weeks to see results at three times a week. But I feel great, and starting to look even better. Well worth the effort. Keep this up for the rest of my days
I appreciate the modifications provided. It really helped me push myself without feeling overwhelmed.
I love your workouts! I am 59 and you two are making me stronger!
Congratulations on your new baby! I know being brand new parents could be challenging….you will find your flow. Don”t forget about us 😊 truly enjoy your workouts. Much love! ❤️
Did this yesterday and it kicked my butt. Such a good workout! Can't wait to try more of yalls videos. Thank you!
Did this for the first time today and i love it. You both are great. Will be doing this again. ❤
What an amazing workout. The 15 pounds did kick my butt, but I felt great after all. Thank you guys for all your amazing workouts. Love them.
Hello from Indonesia, with God's permit, I'm a housewife 35 years old height 163cm, start the program with weight 100kg and I've lost 15kg for about 2 years and still continue, I have big bone body structure so 70kg will be look like 50kg normal people, and even when fasting Ramadhan, I enjoy the workout even only 15 minutes, big thanks J & T !
Thanks
Thank you so much!!
Thank you for being part of of my journey to looking good, feeling good and being good. Lovr you guys. Heinrich South Africa
Nailed it as always!! Hands down the best workout with the best workout partners!! Your music is so perfect...this entire experience is a 10 out of 10!! Thank you J and T for doing what you do so very well!! Love you two!!
Hi Juice and Toya, Thank you for being such an inspiration for all people. I do about 3 of your workouts per week and I have to say i feel stronger and leaner because of it. I am grateful for what you do. Keep it up! Much Love- Kat
Day 2: great workout, so glad I am able to get back into working out, I have missed the consistency and getting my energy back. thank you
Just joined the 4week challenge and started with this workout! I’m sweaty and tired but I like it! Great job guys! Thanks for the motivation to move!!
Started yesterday and did 20 min, today finished it all, after 10 min I was soaked in sweat lol I hope there will be some results but still very enjoyable and not difficult to do exercises (will just make u sweat a lot), I like it, thank you!
Week 1 day 2 IN THE BOOKS!!! Decided to up my game by going with the dumbbell workout and it did not disappoint! Feeling great and looking forward to tomorrow!
I used to go hard in the gym and then I lost most of my motivation. But I have been watching you both for almost a year now and I am starting to fall in love with working out again. Thanks!!! Keep it coming 🎉
I will recommend this his workout my body was shaking like crazy
Good morning guys, first time I did this work out and definitely found it tough particularly the abs exercises. The 'Hold the World ' had me shouting for the buzzer to sound, unfortunately I had to stop in the middle and then finish 😮. But really glad I did😊😊. Thank you so much for all that you do ❤❤. 47 year old perimenopausal woman from UK ❤❤
Good morning I can see my last comment was 6m ago and today I returned to this work out. I'm really pleased that this time round I managed the 'Hold the world' for the whole 40s without my legs dropping 😮. But now to rest 😅. This is a great achievement for someone like me thank you so much ❤
The time went by so fast ! Finished the workout in Cairo, egypt . I’m 30, female used 3kilo weights each side but after doing this workout realized I can go much heavier . Thanks for this !
Loved it! It’s been a while since I worked out with you guys and it feels good to be back! You both are awesome
Thanks for the great workouts...once again life got in the way and I’ve missed a few weeks but learning (slowly)to make it a priority for health and mental happiness
I have been following y’all since Feb 2020 and lost 30 pounds and kept consistent. Mostly with some down periods. J&T only had 55K subscribers back then!! 🎉😊
Love love LOVE this one! Thanks for keeping it fresh! All that core work at the end about did me in, but I for sure need it!!
Ive checked out all types of work out channels and videos, these are great because of the pre/post warm ups/cools downs which completely set you guys apart on the higher tier. Thank you for your hard work and due diligence!
Sincerely,
Dom
I’ve done a few of your workouts this one is my favorite so far!! Thanks for this!!!
Topissime ! J'aime bcp cette séance ! Thanks
Holy this one kicked my ass but it pushed me just the right amount I needed. Thank you guys for another fantastic workout. Also props to putting the youtube ad before the cooldown instead of some workouts i've done who end up right in the middle of my workout and kills my motivation. Thank you guys!