6 Warm Up Exercises Before Working Out | HealthifyMe

Warm-up is as important as the main exercise 💯
Warm-up not only starts better blood circulation but also prepare your muscles and joint for a heavy workload and minimise the chances of injury 👍
Warm-up can be of Two type
1. General full body warm-up
2. Dynamic muscle specific warm-up
Also, there are a few things you need to know:
✅ What to add in your warm-up
• All joint movements/rotations
• Dynamic stretches
• Muscle-specific lightweight reps
❌ What not to add in your warm up
• Heavy weight lifting
• Intense run
• Static stretches
Want to get personalised guidance from our coaches? Comment "Make me fit" and our team will help you out 💪
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#ItsTimeToHealthify #WarmUpStretch #WarmUpExercise #CrashCourseInNutrition #HealthifyMeSchoolOfFitness

[@vaathianna]

I'd never do cat and camel in the gym

[@noskin941]

😂😂

[@swapnilshinde9868]

Are you not safe in your gym? 🍑?

[@flynneugene2675]

​@@swapnilshinde9868 not everyone has confidence my friend.

[@ivanichianus]

I had to do them for the first time at my chiropractor appointment with the cute assistant watching - I felt gay as hell doing them and weird 😂😂

[@vaathianna]

@@ivanichianus feels like worst experience to me 😂

[@vandanarawat5085]

Legends are still waiting for 6 exercise

[@annony425]

😂😂

[@ahahdbhahahsh9829]

Good exercise bro 💪

[@sagarmore4968]

Thank you

[@TarekAhmed-bl1od]

Nah not the 4 🤣

[@MariafeuBengala]

Good excercise for the
❤❤❤❤good morning

[@chethakmp3]

thanks :)

[@khushanshjain6049]

Bhai 6 excercise bata ke 5 he batai apne.😢

[@Crackegg.....]

The last one😅

[@Evil_himanshu]

Mr jaunga pr apne dosto k samne gym m cat and camel ni krunga🥲🥲🥲

[@rxcehack6416]

Etni.maim to hamraha workout khatam ho jata hai 😂

[@aakashbk-qb3in]

❤❤❤❤

[@user-tx8zy1qb7q]

Mashallah

[@HzimVirlance]

Bro looks like an NPC doing those moves and his expression 😭 Also where is the 5th and 6th exercise-

[@puneetkumar5328]

Where is the 6th 😂 exercise 😢

[@naumansayyed6712]

bhai tum bhi gym join krlo.

[@user-nq4xf4ki4m]

Y kdr hai

[@rayyanmustafa1284]

Good

[@AyushSingh-vi3xj]

This is static stretching not dynamic warmup.

[@TheNotSoRandomDude]

Any small movements are considered warmups if effective

[@mr_playergod2775]

Nah not the 4

[@RomanCrwn]

Everyone in this comment section are kids lol 🧒

[@TaeNy35v]

Can I skip the cat and camel?

[@rajeshfitnessmantra]

Do it to prevent spinal injury

[@elmahdaoui2823]

Do it at home before you go to the gym

[@jshdhsgsh]

how long / much of each exercise?

[@chanakya79]

each exercise 3 times for 2 min.... edidted 1*min

[@jshdhsgsh]

@@chanakya79 there are 6 exercises, 6 x 3 x 2min. thats around 30min just for warm up 😱

[@chanakya79]

@@jshdhsgsh 1min*

[@l_Tushar_l]

20 second

[@this_is_teeka]

Every method 5 counts

[@Maverickcod8]

The hype has been gone for a while. The snippets/ leaks also don’t sound that impressive

[@avinjopious938]

hi if you dont know what your are doing plz dont