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Ella Ung
Australia
เข้าร่วมเมื่อ 19 มิ.ย. 2017
Hi! Ella here, your fitness coach & Gym HYPE Queen! 💜
You'll find simple basic educational, training tips, cues and form guidance so that you can get strong AF and reach your fat loss or muscle building goals!
Im a massive mental health advocate so a sprinkle of mindset chats here and there that can empower you on your health and fitness journey.
My passions are lifting weights, getting strong AF in the mind and body ! I love sharing my journey here because I know it can do the same for you.
Im obsessed with personal growth and sharing my learning lessons growing up asian & becoming my best version that can inspire you on your unique journey!
I hope my content leaves you feeling empowered and have a positive impact.
Sending you so much love and the good vibes!
For inquiries or collabs:
hello@ellaung.com
You'll find simple basic educational, training tips, cues and form guidance so that you can get strong AF and reach your fat loss or muscle building goals!
Im a massive mental health advocate so a sprinkle of mindset chats here and there that can empower you on your health and fitness journey.
My passions are lifting weights, getting strong AF in the mind and body ! I love sharing my journey here because I know it can do the same for you.
Im obsessed with personal growth and sharing my learning lessons growing up asian & becoming my best version that can inspire you on your unique journey!
I hope my content leaves you feeling empowered and have a positive impact.
Sending you so much love and the good vibes!
For inquiries or collabs:
hello@ellaung.com
5 Must do back exercise to snatch that waist
↓Hey Fam! (Open for more ↓)
In this video, I take you through the. 5 must do exercises for an hour glass physique with form cues, tips and tricks so you can make the most out of your training session.
Let me know if you have any questions!
______________________________________________________________________
↓𝗙𝗥𝗘𝗘 𝗚𝗨𝗜𝗗𝗘𝗦↓
➡️ 3 MUST DO's MOVES For maximum glute growth
ellaungpersonalisedcoaching.lpages.co/free-glute-guide/
➡️ How to Calculate your macros and calories
ellaungpersonalisedcoaching.lpages.co/calculate-calsmacros/
➡️ BEGINNERS GUIDE TO WEIGHT TRAINING
ellaungpersonalisedcoaching.lpages.co/beginnerguidetoweightraining/
______________________________________________________________________
For an 8 WEEK structured glute specific training program
↓↓ 𝗚𝗥𝗢𝗪 𝗬𝗢𝗨𝗥 𝗚𝗟𝗨𝗧𝗘𝗦 𝟴 𝗪𝗲𝗲𝗸 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺↓↓
payhip.com/b/tJa5x
If you want a personalised plan to build muscle and achieve your dream body in 12 weeks,
Book a free game plan call with me to get you started.
More info here
👉🏻ellaungpersonalisedcoaching.lpages.co/get-results-in-12-weeks/
𝗧𝗘𝗦𝗧𝗜𝗠𝗢𝗡𝗜𝗔𝗟𝗦
th-cam.com/video/G6nbxQgpiNg/w-d-xo.html
th-cam.com/video/YQT0UeuxEo4/w-d-xo.html
th-cam.com/video/f08XeS2kOkY/w-d-xo.html
th-cam.com/video/I3LpBbq0dSI/w-d-xo.html
th-cam.com/video/lwLp42OzPEE/w-d-xo.html
______________________________________________________________________
For easy simplified form tips follow me on IG: @ellaungg
Tik Tok: www.tiktok.com/@ellaungg
____________________________________________________________________
Sending you lots of love! Ella x
#gluteworkouts #liftingweights #fitnessjourney #weightlifting #empoweringwomen #squat #workouts #trainingtips #buildingmuscle #lowerbodyworkout #gluteexercises #growyourglutes #glutes #gluteworkout #womensfitness #asianrepresentation #asianfitness
In this video, I take you through the. 5 must do exercises for an hour glass physique with form cues, tips and tricks so you can make the most out of your training session.
Let me know if you have any questions!
______________________________________________________________________
↓𝗙𝗥𝗘𝗘 𝗚𝗨𝗜𝗗𝗘𝗦↓
➡️ 3 MUST DO's MOVES For maximum glute growth
ellaungpersonalisedcoaching.lpages.co/free-glute-guide/
➡️ How to Calculate your macros and calories
ellaungpersonalisedcoaching.lpages.co/calculate-calsmacros/
➡️ BEGINNERS GUIDE TO WEIGHT TRAINING
ellaungpersonalisedcoaching.lpages.co/beginnerguidetoweightraining/
______________________________________________________________________
For an 8 WEEK structured glute specific training program
↓↓ 𝗚𝗥𝗢𝗪 𝗬𝗢𝗨𝗥 𝗚𝗟𝗨𝗧𝗘𝗦 𝟴 𝗪𝗲𝗲𝗸 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺↓↓
payhip.com/b/tJa5x
If you want a personalised plan to build muscle and achieve your dream body in 12 weeks,
Book a free game plan call with me to get you started.
More info here
👉🏻ellaungpersonalisedcoaching.lpages.co/get-results-in-12-weeks/
𝗧𝗘𝗦𝗧𝗜𝗠𝗢𝗡𝗜𝗔𝗟𝗦
th-cam.com/video/G6nbxQgpiNg/w-d-xo.html
th-cam.com/video/YQT0UeuxEo4/w-d-xo.html
th-cam.com/video/f08XeS2kOkY/w-d-xo.html
th-cam.com/video/I3LpBbq0dSI/w-d-xo.html
th-cam.com/video/lwLp42OzPEE/w-d-xo.html
______________________________________________________________________
For easy simplified form tips follow me on IG: @ellaungg
Tik Tok: www.tiktok.com/@ellaungg
____________________________________________________________________
Sending you lots of love! Ella x
#gluteworkouts #liftingweights #fitnessjourney #weightlifting #empoweringwomen #squat #workouts #trainingtips #buildingmuscle #lowerbodyworkout #gluteexercises #growyourglutes #glutes #gluteworkout #womensfitness #asianrepresentation #asianfitness
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Thanks for sharing 🙏😊
I’m Glad it was helpful
Superb!
Thanks a lot!
my love
my love
Perfect
Good job 🌹🌹🌹
Great workout, will give it a try. Thanks Ella 👍
Let me know how you go ☺️☺️
❤❤
💯
Princesa ❤ tienes unos glúteos hermosos😍
❤
❤
This is great Ella! Sometimes its nice to just go back to basics and do body weight work. Also your editing is solid! 💯
Hey lovely!! Absolutely! Stick to the basics, basics is where it’s at! I’m glad you enjoyed this video! I hope you’re crushing it queen 💜
Thanks for sharing 🙏😊
She's so strong. Nothing else here guysss dont be creepyyyyy
Thank you 🙏🏻
My lower back hurts more which exercise help me
Lots of core work !! Build up core strength
she’s trying to tell l me something i just can’t figure out what
😂😂same like i hear her speaking i just can't process what she's saying for some odd reason
More hauls please
what's the background track at the beginning for the 1st minute? Wonderful tune.
You have really upped the production value here ! Amazing
Thank you! i hopeyou find value in the content provided!
Looking great
Thank you! Cheers!
Your Asian Glutes are Beautiful bby 😘🏋🏽♀️💪🏼💜
🎉
Hey Ladies, Are you looking to build your dream glutes, lose body fat and achieve an hourglass physique? I'd love to help you reach your dream body in 12 weeks! Apply Here ellaungpersonalisedcoaching.lpages.co/get-results-in-12-weeks Let me know if you have any questions! Sending you lots of love Ella
Thanks for putting in the work!!!
thank you!!
girl, PUT ON THICKER CLOTHES, EVERYONE CAN SEE THEM, YOUR GONNA BE CHARGED FOR PUBLIC INDECENCY!!!!!
Aloha Ella
Great advice !
I’m glad it was helpful! Let me know if you had any questions 😊
Godbless Asian Girls lifting weights!!!
Thank you
Good queues
Thank you!!
Very good advice !
Im glad this was helpful girl! WHat do you want to see more of next?
What's up Ella, what are your thoughts on some fitness *"experts"* saying this exercise isn't the greatest because it recruits muscles in your upper body (holding the weight).These *"experts"* say squats, lunges, and leg presses are better because you aren't recruiting muscles in your upper body to do it.
Thank you for your question! I really like this one! THis gives it more reason being the greatest exercise because you are working on both upper and lower body at the same time! A great all round exercise to build strength and muscle to help improve posture, muscle joint other benefits! I believe more women should be training upper body, theres nothing wrong with recruiting upper body msucles for this exercise. Also, squats, lunges you still need to keep the chest up and by doing that you are pulling your shoulders down, so there is some recruitment there. I think all exercises are great, theres no one best exercise, they all serve a purpose in growth, strength and overall health.
That was a great video! So glad this got recommended to me! keep up the good work. You will make it big!!
Hey lovely! I’m so glad this was helpful for you!! Let me know which parts you enjoyed and what you’d like to see in the next training video
Informative and tastefully done. Nice work 👌🏾
Thank you 🙏🏻
↓Hey Girl! My 4 TOP tips in how to grow your glutes. For an 8 WEEK structured glute specific training program ↓↓ 𝗚𝗥𝗢𝗪 𝗬𝗢𝗨𝗥 𝗚𝗟𝗨𝗧𝗘𝗦 𝟴 𝗪𝗲𝗲𝗸 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺↓↓ payhip.com/b/tJa5x Let me know if you have any questions below! Ella x
Hi Ella, Hell good video,perfect woman,I like it...😎👌💪💯
Thank you!
I started hip thrust but i did it with a mat in my gym but now its not there how can i do these pain free it feels like the bar is giving me current inside joints
I totally get it! sometimes you cant find a matt, I usually use my jumper or jackets to add extra cushioning! Its not as great as the matt, but it does help make a little difference~! 🙂
Cute 😊
Saludos happy Saturday
Happy weekend😁👋
So HUGE ❤🥴
Love all the outfits!
Hey lovely! They are all good! Do you have a favourite? ☺️💜
Great job! Fun personality
Haha!! I hope you enjoyed the vid as much as I enjoyed trying it 😊
Totally feel you on the excitement to buy new activewear and then not wanting to ruin it so you don't wear it as much. Then it just sits in my closet WAITING to be worn. The constant struggle 😂
Haha!! YES that is me! Im glad Im not the only one!! 😂 Then when you wear it, you make a conscious effort to not ruine it or make it dirty!! haha
Alohaaaaa
thank you
The leggings! :) 😱😍❤️😊
Did you realize that you have a very different aura
↓Hey Girl! These exercises have helped transform my glutes and create an hourglass physique. For an 8 WEEK structured glute specific training program ↓↓ 𝗚𝗥𝗢𝗪 𝗬𝗢𝗨𝗥 𝗚𝗟𝗨𝗧𝗘𝗦 𝟴 𝗪𝗲𝗲𝗸 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺↓↓ payhip.com/b/tJa5x Let me know if you have any questions below! Ella x