Relaxing Bedtime Stretch and Yoga for Flexibility, Stress Relief and Stiffness🌙

今日は寝る前におすすめなリラックスストレッチ＆ヨガ動画になります☺️💛
今後も私の食生活や筋トレについて、TH-camでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
Instagram ▷hinatatrc
/ hinatatrc
E-mail▷[e-mail]
Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#ストレッチ#ストレッチ動画#全身ストレッチ#脚痩せ#下半身ストレッチ#stretch #夜ストレッチ#夜ヨガ#ヨガ#kpopidol#kpopworkout#韓国アイドル筋トレ#筋トレ#背中痩せ#上半身ストレッチ#毎日ストレッチ

[@Sofix_iip]

I feel very good after this stretch! if you read the comments after this stretch at night, good night!

[@CookieCream-eu4nd]

How many minutes does it take for these stretches?

[@fard641]

​@@CookieCream-eu4nd Not too long!

[@ris1006]

Thanks, u too🫶

[@CookieCream-eu4nd]

@@fard641 Oh I know that but like your pfp

[@miu_luxi]

Good night everyone!

[@kavi0926]

good night everyone !!

[@user-xm1fp1xl3m]

年齢関係無く誰でも出来そうで寝る前にやってみます。

[@Hinafit]

是非是非😊

[@user-rz1lm3xq6p]

@@Hinafit 리사, 지수, 로제, 제니 블랙핑크처럼 단계별로 전신운동을 하고 싶어요

[@user-rz1lm3xq6p]

@@Hinafit 가슴 확대 운동을 단계별로 하고 싶어요

[@Gezjf]

Rjgvفووظت😢❤😢😂😊

[@MayishaMugdho]

I think it is very important to walk up in the morning and exercise before going to sleep at night. I have benefited a lot. Thank you. ❤💛💚💙💜♥

[@Hinafit]

Yes!! Thank you🥰

[@MayishaMugdho]

You are welcome.

[@elizabethaguilar18]

I love this channel so much!!! I did the full body daily stretch from five months ago and I just did this stretch routine before bed! I've honestly never felt better ii'm going to be adding this to my daily kpop dance workouts because why not. CHEERS TO MY WEIGHTLOSS JOURNEYYY

[@AyaHamed-qt7dn]

You read my thoughts. I was talking and saying, I wish there was a video of stretching before sleep to relax our bodies. The second day, I found that you had uploaded it.💗💗We even do it after training🌷

[@N1ki_glows]

sameeeee

[@Hinafit]

Oh really! Great to hear that😽💓

[@W4oahae]

Thank you so much this is really good and i do it every night 💗💗💗

[@blueheart4565]

I needed this thanks so much! I love your videos I find them so helpful❤️🌸

[@SeRena-qh6yd]

Thank you i really enjoyed when i do it 💗😀

[@bl4stm1ne]

Thank you sooo much for this stretch!! I was just thinking i needed to do a stretch before bed and you posted one!!

[@Hinafit]

Your welcome!! Great timing🤣💞

[@Jennie-yc5fn]

Thank you Hina for this exercise,I love youuuuuu💗💗💗💗💗

[@Hinafit]

Thanksss🥹

[@kabanosszyna5418]

これを10日間続けていますが、かなり気分が良くなりました。ありがとう ❤❤

[@chaennie1960]

I love your videos!!

[@kpopqueen193]

Good night for the people who are watching this; don't stay up too late ok bye.

[@sasatarek4772]

It's a good one for Ramadan mornings 🌙❤❤❤

[@Hinafit]

Great to hear that!💕

[@Mell_lxvuss]

My body feels so much better after doing this strech !!

[@user-pw1rw4qv6p]

いつもストレッチ参考にしてます💕
身長と体重（できれば）教えていただけますか？🥺

[@Hina.irw.]

Omg girl you're really reading my mind . Thank you so much 🫰🌷.

[@Hinafit]

Your welcome💗

[@ShreyaTamang-xm4qk]

Good night this helps alot

[@cookingwithsss5639]

thank you for the exercise.

[@Hinafit]

Your welcome💓

[@ezannbeh8866]

I rlly love ur vidsss I think I have put on alot of weight and urs might help me tysm and pls do more kpop workout or stretching tysm ❤

[@YevgeniyaMykhaylichenko]

I love your videos with stretching❤. It's perfect gor me. I hope you would do longer videos (20-30 min). I would be very grateful for that.

[@Ines.Tuzlaru32]

Merci beaucoup ça m’aide à m’endormir ❤❤❤

[@leevalery]

love this video sm
thank u🤎

[@Byeol-dw5th]

Could you do a wonhee from illit inspired workout?! Also I just found your channel and I love it thank you for hard work ❤

[@Valentino016]

Made me cooldown for bed . I do both your morning and night stretch . As a person who doesn't move around much this is amazing!

[@Hinafit]

Thank you!!😊💕

[@milkylord]

おやすみ～　ストレッチはありがとうございます!　好きです❤

[@Hinafit]

良かったです💕

[@seliseli5786]

I'm under stress, maybe I should try it ☺️

[@Hinafit]

Are you ok? I hope this helps you to relax☺️

[@seliseli5786]

Thank You ❤​@@Hinafit

[@shashi_singh511]

Hi love from India! My dream place is Japan! I have learnt some Japanese too!
Dozoyoshiko!!!
😊❤

[@Hinafit]

Hi! Great to hear that!! Yoroshiku💞

[@ARMY_Forever2023-8]

I love you Hina

[@user-em1ng7pz5m]

I love hinafit

[@Hinafit]

🥹🫶💕

[@yararasoul]

Can you do a wonhee from illit inspired workout

[@xiaoti16]

Grasias, amo tus ejersisios💖love you

[@Hinafit]

Thank you☺️

[@ffghdhhggusjjhhs9038]

あなたのエクササイズは素晴らしいです。下腹部を解消するエクササイズを作成してください。 ❤

[@nyaon306]

我做了这个伸展运动，并且享受了有史以来最好的睡眠。

[@azizjonabdilov9481]

Thank you❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Hinafit]

Your welcome!!💕

[@EmilianoSantos-bx7ku]

Meus dias que fiz yoga✨:
1 de Maio:☑
2 de Maio:❌
3 de Maio:❌
4 de Maio:☑
5 de Maio:☑
6 de Maio:☑
7 de Maio:☑
8 de Maio:☑
9 de Maio:?
10 de Maio:☑ (ñ completei)

[@ioannisanthopoulos4788]

Hi can you show the songs who play until your workouts?

[@ARMY_Forever2023-8]

I love you hina

[@user-wj2cf3tt7l]

Дуже чекаюююю,зранку вже роблю,тепер ще й вночі буду💖

[@Hinafit]

Thank you 💖

[@dhirubhaigaltra8524]

Thank you so Mach mam ❤😊❤❤❤❤❤❤❤❤❤

[@Hinafit]

Your welcome💓

[@user-iq9se1gw9m]

Hello 🤗🤗 mam love 💕💕 you thank for this exercise ❤❤❤❤🎉🎉🎉🎉

[@Hinafit]

Your welcome☺️💖

[@mialakisa09]

긴장 풀자고 하면 아아 여기 접시 선생님이 계시다 ❤

[@motanawe3a957]

استرخاء

[@user-ui4po3ic9r]

職場変わって緊張してるのか、朝勝手に早く起きちゃうのですが、そんな時はラッキー！と思って、ストレッチやってます。続けたら気分良くなってきました🫧

[@rove--16]

ILOVE YOU hinafit ,very gooood💜💜💜

[@Hinafit]

Thank you!!💞

[@kritisanonlover3549]

Thanks 😊 my dear 😘 the best TH-cam Channel 👍🏻😍😍❣😘😘

[@Hinafit]

Aww thank you~🥹💖

[@Bangchanmihoney_]

Lo Ame ✨🫂
Yo sé que podría ser algo molesto, pero podrías ser un entrenamiento de Sunoo de Enhypen, por favor 😿
Saludos desde el otro lado del mundo 🐈‍⬛🍓🌞

[@__Asteria-0_0__]

Hey,
Thank you so much unnie for making such videos..❤❤
I really loveee your videos..♡
✯𝑰 𝒂𝒄𝒄𝒊𝒅𝒆𝒏𝒕𝒂𝒍𝒍𝒚 𝒇𝒐𝒖𝒏𝒅 𝒚𝒐𝒖𝒓 𝒄𝒉𝒂𝒏𝒏𝒆𝒍 𝒂𝒏𝒅 𝒚𝒐𝒖𝒓 𝒄𝒉𝒂𝒏𝒏𝒆𝒍 𝒊𝒔 𝒂𝒎𝒂𝒛𝒊𝒏𝒈 ✧ Ilysm 💖💖

[@user-iq9se1gw9m]

안녕하세요 엄마 좋아요

[@Karinaa_1112]

Perfect!!😭❤️‍🩹❤️‍🩹

[@Hinafit]

🥹💞

[@user-lg2nn5mr6d]

2:30 이때부터 빠른 소화운동이 시작됩니다! 감사합니다! 맛

[@chandrusachin7557]

First comment ❤

[@Hinafit]

Thank you for the first comment!!💕

[@Enmi-tv6cn]

Thank you) Great workout 😊

[@Hinafit]

Thanks💓

[@phothewin6019]

Great workout ☺️

[@Hinafit]

Thank you💗

[@Nam_o7]

曲の名前は？

[@amirluqman3719]

❤❤

[@Hinafit]

🥰

[@user-wj2cf3tt7l]

Вау😍

[@user-tg1ft5jr1h]

русскиее

[@Hinafit]

🥰🙌

[@suaamee]

1st song name pls 🙏🙏

[@ImmaLuna-vi2gs]

안녕하세요, 나는 당신의 비디오를 좋아합니다! 볼리비아에서 인사드립니다

[@Hinafit]

Thank you☺️💓

[@user-ze1lz9yl4t]

🌹❤️🌹🌹🥰

[@Hinafit]

🥰

[@blinkleeyoung1611]

❤❤❤❤❤❤😍😍😍😍😍😍😍😍

[@Hinafit]

🥰🥰💖

[@blinkleeyoung1611]

@@Hinafit 😘

[@EmmaHardt]

Any stays? 😅

[@Milkawiks_terians]

Заметь!!

[@user-tg1ft5jr1h]

русскиее

[@Milkawiks_terians]

@@user-tg1ft5jr1hНЕЕЕТ

[@Milkawiks_terians]

ЧТО ООО ОНА ЗАМЕТИЛАА😳😱😱🥰🥰😘

[@DanaBasam]

اول تعليق عربي 😊

[@Hinafit]

😊🙌

[@DanaBasam]

@@Hinafit ♥