How to get 90°shoulders like BLACKPINK Jennie! Fix Rounded shoulders and back posture by stretching!
ฝัง
- เผยแพร่เมื่อ 26 ก.ค. 2023
- 今日はBLACKPINKジェニのような肩ラインを手に入れる猫背、巻き肩改善ストレッチ動画です🩷🖤
是非やってみてね✊
プロデュースウェアはこちら！
hinafit.base.shop
Music: Epidemic sound
今後も私の食生活や筋トレについて、TH-camでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
Instagram ▷hinatatrc
/ hinatatrc
E-mail▷ruacocoa@gmail.com
Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#blackpink #blackpinkjennie#jennie #肩甲骨ストレッチ #肩ストレッチ#僧帽筋#僧帽筋ストレッチ #ブラックピンク#ブルピン #kpopidol#kpopworkout#韓国アイドル筋トレ#筋トレ - แนวปฏิบัติและการใช้ชีวิต
![[6 minutes] Make a beautiful back, shoulders and neck! Easy exercise that you can sit down](http://i.ytimg.com/vi/SEzrLNj63UI/mqdefault.jpg)
![ขายสมบัติ Ferrari 488 ลูกรักก!! l [Nickynachat]](http://i.ytimg.com/vi/pwF1Il1Uevw/mqdefault.jpg)
To everyone who is thinking of doing this do it really works i've been doing since 2-3weeks and my neckline is much better and visible
Good luck everyone!!!😄
Do these exercises broaden your back?
@@stevepizzakk don't know about that but there are some other videos on youtube for exercises for slim back you can check that😇
did it help with making a straight back too?
Thank you so much for telling me because i was looking for a comment like this so it will work 😊
Thank you so much for telling me because i was looking for a comment like this so it will work 😊
💚 1 день: сделала один раз, чувствую расслабление
💚 2 день: сделала утром и вечером, после работы прям ништяковые ощущения
💚 3 день: сделала утром, отеки проходят быстрее
💚 4 день: было немного тяжело делать, но я начала замечать изменения в зоне трапециевидных мышц
💚 5 день: легко сделала
💚 6 день: сделала. кстати!! вчера выпила баночку пива и два коктейля, на утро почти не было отёков, хотя раньше просыпалась как рыба-капля
💚 7 день: сделала
плечи стали более мягче, но мне кажется, что этот комплекс больше на утро, когда хочешь сделать хоть что-нибудь, но особо нет времени, вечером лучше добавить что-то более долгое
私はベッドの上で何気なくこのトレーニングをしています😭😭😭😭
👉😭❌👉🥰√
私も 😭
😂
Same
❤🎉😊@@A_dlo1
I don't care if it works or not I'll do it forever because it feels so relaxing..I love this exercise
yeah, when I did it for the first time I started to feel better
@@NEVERLAND-xn2xl I always do it at the end of my exercise and it makes my body so relaxed..this is my favourite stretch fr💝
It works i've been doing since 20 days almost and my neckline is much better and visible 😀
Mee too
😅😅😅😅😂😂😂😂
I am going to do this workout every day 😊🌷
Day 1: ✅ Relaxing
Day 2: ✅ A little pain
Day 3: ✅ Better
10дней прошло
no update ? :(
SISTER/BROTHER COME YOU GOT THIS DAY 4 YOU GOT TOOO
Yeaa your everyday was just for 3 days. Proud of you mann .
this is so relatable it's hilarious
Спасибо вам огромное. Вы делаете меня счастливой по утрам. ❤
Doing this for one week to see the result!! ( WITHOUT ANY DIET!)
Day 1: it feels really good!
Day 2: i did it easily but i sweat alot
Day 3: DID!
Day 4: it went great!
Day 5: i was really nice
Day 6: good!
Day 7: i can se the results@
STARTING ANOTHER WEEK FOR MORE!
Day 1: A LITTLE DIFFICULTIES BUT GOOD
Day 2: STARTED BUT DIDN'T DID IT ALL THE WAY!
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Update?
Omg I love this exercise! I need to add it to my playlist
Doing this for a week
Day 1:I was really hungry but I finished and ate something overall it was easy the hunger got to me!(please remind me if you can I am very forgetful
Result??
여러분의 노력과 우리가 더 나아지고 우리 자신을 좋아하도록 도와주셔서 정말 감사합니다!❤❗🔹
Doing this for 1 week to get into the summer body
Day1 ✅
Day2✅
Day3✅
Day4✅
Day5✅
Day6✅
Day7✅
Its been one week and i see a bit of a difference so I would totally consider doing this if you want your collarbone to become more visible 😍
自分はめちゃくちゃ猫背で、最近結構肩こりが酷いし、首も痛かったのでこれやってみたら、すごい効果ありました!!
一回やっただけで、次の日筋肉痛になっていて驚きました笑笑
これからも続けていきたいです👍
こんにちは、今はどうですか？
I love this !!
Thank you very much for the Turkish translation, we support you, you are the page I follow for the only exercise, you are amazing 👍🏻💜🇹🇷
Thank you🥰💪
i will going to try this to treat my rolling shoulders
i really hope i can have shoulders like jennie from blackpink🤞🏻
Good luck!💪❤️🔥
llevo dos dias haciendo el ejercicio, es muy relajante y les estare actualizando mis resultados.
Día 3: se nota mucho que esa parte de mi cuerpo a mejorado, me gusta porque si haces bien el ejercicio y con frecuencia los resultados son rápidos, yo lo hago todas las mañanas.
Sigues haciendo los ejercicios?
Cómo vas??
Also guys, try keeping your posture as straight as possible...
thank u so much❤❤❤ I needed this the most😊❤
It work after one day I did one time in night after morning I check it it shape a Litter bit
And it actually work !!!!!
really? how many months do you need to train it?
I love how you do❤️it it is not to fast and not to slow and in the beginning aren’t to much pictures of someone who maybe had a surgery or something like that and u don’t do that always fake smile you just do it perfect thank u ☺️
Love u 😘
4日目です💙
I gave up exercising for a while and now I have to start from scratch. I decided to practice for 2 weeks
•17-9: ❤️🔥
2年くらい首肩背中の凝りで悩んでいましたが、このトレーニングをした直後に鎖骨から肩にかけて真っ直ぐになっていてびっくりしましたし、翌朝は僧帽筋の盛り上がりも減っていて、肩が直角に近づいていて更に驚きました！健康のために続けて行きます！
Буду делать это каждый день
Спасибо большое 💗
毎日やるよ
ありがとうございました💗
Thank you HINA
あなたはとても素晴らしいです、とても役立つビデオをありがとう❤❤
Спасибо за тренировку❤
Thank you Hina ❤
Your welcome❤️🔥
I do this workout every day, the result is really good🩷
thanks🩷
делаю это в течение 21 дня
1 неделя
День 1: ✅
День 2 :✅
День 3:✅
День 4:✅
День 5:✅
День 6:✅
День 7:✅
Неделя 2
День 8:✅
День 9:❎
День 10:✅
День 11:✅
День 12:❎
День 13:✅
День 14:✅
Неделя 3
День 15:✅
День 16:✅
День 17:
День 18:
День 19:
День 20:
День 21:
результат:
Удачи тебе ❤
Thank you for Turkish subtitles Hina!❤ I love your workouts💗
Thank you☺️
@@Hinafit 💖 💖 💖
Selammm
@@qiars7608selam kizlar naber
@@qiars7608agagagaggaa sonunda turkce bilen insanlar bu hesabı kesfetmisler
Вауу у меня теперь такие плечи красивые❤❤❤
Thank you very much for adding Turkish subtitles. I love you Hina💜
🫶🔥
これやると肩と首がマジで痛く無くなる！
おはようの日課ほど、その日の調子を決めるものはありません。最近朝が忙しいので、必ずメモを取ります。💗🫂👑🤍🤭🦌🌷🦋💒☁️☁️🫰🏻💕🩷
😊👍💖
😊❤👍✨
Спасибо за тренировку 😉🌸
J'ai commencer il y a 4 jour et je vous déjà de nette progrès et de plus c'est exercice sont très bien car on a beaucoup moin mal que avec d'autres exercices je vous recommande ❤️
Alors ?
@@Astoush j'ai les épaules qui on maintenant plus hautes mais je fait aussi d'autres étirements si vous voulez je vous dirai les vidéos
Thank you for the Arabic translation 💖
めっちゃ背中スッキリする！
these exercises make me breathe easier and it makes me to relax my self a bit💗 i recommend❤
Im doing this exercise until i get my goal
Day 1: my bones cracked a lot in my shoulder but it was relaxing ✅
Go back ??
heyyy, keep going! or start again?!
It really works!! My collarbone became much more visible after 5 days
Lo amé demasiado es un excelente ejercicio saludos desde México ❤
No need to get shoulders like Jennie
We always should have clean, kind and fresh mind like Jimin 👍
Thank you so much ....needed this so badly ....but I can se progress in my physique...only because of you.......❤❤❤❤
Glad to hear that!!🔥
Do these exercises broaden your shoulders?
@@stevepizzakk Not broadens exactly but shapes them though 🙂
Thank uhhh soo much Hina❤
Its 'you'
(Incase you didnt know) ❤
I've been doing this on and off for over a month now and i can clearly see the difference...this really works💌
very nice❤❤
Крото буду делать каждый день ❤😊
T
Think you sister 😊❤think you so much
I will be trying to do this workout everyday for a month!❤❤
Start date: March 16th, 2024 🎉
Day 1: I did it! ✅
I felt a burn in my back and arms but it felt good! My back feels at ease. 😊
day 2: done! ✅
No burning this time though it felt relaxing. 😊
day 3:
day 4:
day 5:
ههَاي هاذ اول يوم الي"2023/9/4" يوم الاثنين⭐،
رجعوني بعد اسبوع اكول الكم النتيجه يمامي متحمسه😭✨،
النتيجه؟
Empiezo el 12 de enero 2024
Día 1✅: Lo hice tres veces veces, una por la mañana en tapete de ejercicio y dos por la noche una en el sillón y otra en tapete de ejercicio
Día 2✅: Lo hice dos veces en tapete de ejercicio😺
Do you have to do it on an exercise mat?
Oi como está o progresso?
I will do it for two weeks
Day 1:✅
Day 2:✅
Day3:✅
Day4:✅
Day5:✅
Day6:✅
Day 1✅️
اليوم الأول ☑️
اليوم الثاني ☑️
شكراً لك من العراق❤
Well, I will tell the truth. The first day, I do not feel the difference. The second day, I feel a little difference. The third day, I feel the difference. The fourth day, I feel a lot of difference. The fifth day, there is a little pain. The sixth day, there is a very big improvement. The seventh and last day is excellent. I felt a very much improvement. There is a difference. Very large, I advise you to try it, very nice It has also become a habit for me that I do every day, and there is more difference than before I advise you to try it 🔥😳❤
Hola, me interesó hacer este ejercicio y ver que tan efectivo es, a si que lo voy a poner a prueba durante dos semanas y les pondré mis avances 🤧🫶🏻
Pd: Estaré actualizando este comentario 🦙
🔹Bueno el día 1, 2 y 3 los he sentido bien, aun no veo ningún cambio pero les estaré actualizando 🦙✅
Thank you very much, I will do it every day❤❤
Day 1: ✅
Day 2: ✅ ✅
Day 3: ✅
Day 4: ✅
Day 5 :✅
Eu sou o comentário brasileiro que você procura! Bom, no meu 1° dia nao deu muita diferença, mas eu fiquei um pouco mais relaxada. No meu 2° dia comecou a dar mais efeito, eu fiquei relaxada claramente e esta ficando um pouco mais marcado.
Do these exercises broaden your shoulders ?
Muchas gracias por estos ejercicios, últimamente estoy muy insegura de mi cuerpo pero haciendo tus ejercicios hasta me voy a querer mas 😺💞
Lo hire probando un mes actualizo en un mes
No te vayas a olvidar de actualizar!!
@@julilovessubinSolo lleva dos días Jajaj
Pero cierto no te olvides de actualizar
@@Ferbrugs si pero era para q no se olvide
@@julilovessubin si por eso también yo comenté jaja
Day 1: ✅
Day 2: ✅
day 3: ✅
Day 4 : ✅
Day 5 :✅
day 6: ✅
day 7: ✅
day 8: ✅ im comeback :(
day 9: ✅ now im seeing little changes
Day 10: ✅️
Day 11: ✅
Day 12: ✅️
Day 13: ✅
Day 14: ✅️
Day 15: ✅
Day 16:✅
丁度巻き肩改善の動画を探してたことだったのでありがたいです😭
早速実践してみます！
タイムリーで良かったです！是非是非😊✊
@@Hinafit 🙇♀️✨
Лучшая, я тебя каждый день смотрю и тренируюсь по твоим роликам , выпускай по чаше новый контент ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ ❤❤
Буду делать это неделю подряд!
День 1✅ я устала 😵
День 2✅ чуть не померла
Продолжаю спустя 2 недели)
День 1 ✅
День 2 ✅
ну да,как же
Ну, как вы?
@@emikaguseinova2325 чёт я забила,лень
@@just_lyrics6003 🤣😂понимаю.
day1✌️
day2✌️
day3👎so sleepy
Day4 ✌️
hii ill do it for 5 days!!
day 1: quite easy, but kinda hurted, ill do it two times a day
day 2: i'm already seeing smth 🤭
I Hope I will complete this hope for me 😊
day 1 : complete 👍
day 2 : completed but miss some exercise cause I was doing 2 more workouts
Los hombros de jennie son atractivos
For 1 month let’s try it day 1 ✅ feels good
Reminder
I love Japan 🗾❤❤😊 I went to Japan when I grow up ❤❤😊
Day 1: felt relaxing
Day 2 : my arms were paining a bit
Day 3 : i skipped the day lmao
Day 4 : i am still doing it
Day 5 : my collarbones are bit visible
ılk gun de yaptıgıda bıle ıse yaradı cok tesekurler
Hinaa I'm very thankful for these workouts 🤍🇹🇷🇹🇷 love from Türkiye
Thank u so much dii😘😘 this is really effective but dii please make a video on G-Idle 💜Miyeon and yuqi❤ workoutt video....... 😘😘❤❤❤😍😍😍
本当に私はチャンネルの所有者に感謝します私心から感謝します
の体は美しいです
맙소사, 한국어 번역 감사합니다🎉
Doing this for 7 days to see results!!
Started: 07/29
Day 1 - really easy!
Day 2 - it was pretty quick but easy :)
Day 3 -
Day 4 -
Day 5 -
Day 6 -
Day 7 -
YOU CAN DO IT
heyy, all the best :))
You can do it, 🎉🎉🎉🎉❤❤❤❤❤
I'm cheering for u
????
Doing it For 2 weeks
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 1- this workout was very quick and easy
Day 2- ❌
Day 3- ✅
Day 4- did this twice, after arm fat workout, felt relaxing :)
Day 5- ✅(twice)
Day 6- Day 11- ❌ was busyy
Day 12- ✅(once)
Day 13- ✅(twice)
Day 14- ✅(once)
Day 15- ✅(twice)
Day 16- ✅(twice)
Day 17- ✅(twice)
Day 18- ❌
Day 19- ✅(twice)
Day 20- ✅(twice)
Day 21- ✅(twice)
Day 22- ✅(once)
Day 23- ✅(once)
Day 24- ❌
Day 25- ✅(once)
Day 26- ✅(twice)
Day 27- ✅(once)
Day 28- ✅(twice)
Day 29- ✅(twice)
I didnt do the exercise for quite a few days, I lost the count so im restarting again
Day 1- ✅
Day 2- ✅(twice)
Day 3- ✅(twice)
Day 4- ✅(twice)
Day 5,6- ❌
Day 7- ✅(twice)
Results?
How are you doing now?
@@Ferbrugs I wasn't doing the exercise for a week so no changes yet..
Do u have any updates? Any changes?
@@y.mma09my collarbone is more visible than before!!
Day one
Día 1=✅
Día 2=✅
Türkçe yaptığın için çok teşekkürler harika bir videoyu her gün yapacağim
yaptın mı etkısı oldu mu
Ne yalan söyleyim bıraktım nedeni yok ama yinede fark vardı ama tabii ki her gün düzenli olarak yaparsan etkisi olabilir bende az da olsa oldu ama neden bilmiyorum horaktim öneririm ztn spor yaparsam bu kanalda yapıyorum bence hu kanal gercekten harika❤❤❤ umarım yardımcı olabilmisimdir.
Хочу расправить плечи и исправить сутулость
День первый :👍 чувствую себя лучше
Я уже больше недели занимаюсь, но забываю писать сюда😭
Hina 🐻🤍💌🥂😉
Day1 :💫
Day2 :🌟
Day3 :
Day1
Day 1 : doing this shoulder workout every two days cuz im doing other work outs
Day 2 : done it dosent hurt at all not even a single pain in my body and thats a good sign love you
Day 3: im so tired and i need to sleep but i did it no matter so wish me luck
Day : 4 done i dont have like somthing to say cuz it so easy
what other workouts are you doing? pls if you could mention the links/video's creator?
i'm also starting this workout from today with another one, if i do this one for 2 days and the others the other days, will i still get results? sorry for such a stupid ques 🥲🥲
@@pluxjimina9565 maybe but I think only 2 days from this workout is good if you're doing other workouts for the shoulders ♡
@@im_not_allergic_To_peanutsDo these exercises broaden your shoulders?
Day 1✅
Day 2✅
Day3 ✅
Day4✅
Day5✅
Day6✅
Day7❎
Day8✅😌
Day 1✅
Day2✅
I will do this exercise until my shoulders look the way i want
For the body defining.... Height: 154cm... Weight:41kg
I am not fat but my shoulders are always sore and they look round
I'll do 1 set daily
Day one: felt alot of burn and they hurt alot
I'm gonna do this 7 days
17th August★
day 1: ✅️
day 2: ✅️
day 3: ❌️
day 4: ✅️
day 5: ✅️
day 6
day 7
سأحاول واخباركم ب تجربتي، شكرا ل مجهودك ✨
اليوم الأول:مرهه سهلل التمرين وخفيف
اليوم الثاني: سهلل +لا توجد نتيجة
اليوم الثالث: التمرين مرهه لطيف م يتعب + احس بدأت تطلع النتيجه
اليوم الرابع : ألطف تمريننن
اليوم الخامس : تمم
اليوم السادس :تمم
ابشري
@@kimsroo6859 مستمره بس للآن مافيه نتيجه
@@ARMY-of5yrشصار
@@mariamar8870 فيه نتيجه بس حسيت طلعت لي عضلات ب الكتف ووقفت صراحه
Day two
Dia 1: no lo se se siente bien
Denke like para recordarme!
こんにちは、ヒナフィットです！私も元スターのスジン（アイドルメンバー）のような曲線美の体型になりたいのですが、あなたのトレーニング習慣を教えてください。あなたは愛されています💗🙃
Arigato💗
Please please height increase exercise
Doing this exe from today💪🏻💪🏻
Day 1: Done✅ eh not bad but kinda hurts