Pilates Reformer + LONG BOX Workout | Int / Advanced Abs, Arms & Back | 30 Min
ฝัง
- เผยแพร่เมื่อ 21 ต.ค. 2024
- Today's class utilizes our reformer box in the long box position from start to finish (if you need a box I've linked some options below). This 30 minute flow focuses on the abs, arms and back while progressing through both intermediate and advanced level exercises - like teaser preps, breaststroke & more! I hope you love it!
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Disclaimer Please keep in mind that every exercise may not be right for every body. Before taking part in any workout program from Real Good Pilates, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.
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Short,sweet, and spicy!
Really great class!
Yes!! I'm so glad to hear it Kerri, thank you for being here!
love your straps, where did those come from?
Thank you, I love them too! They're from Reformer Loops, here's a link to their site reformerloops.com/collections/reformer-loops/products/premium-loops-coral
❤