If any of you're wondering if this works, it really does! I started eating much healthier and doing these workouts (I also do workouts for abs and butt) and now I'm much stronger and I lost a lot of fat in my body. Just keep going, guys. Dedication and passion are your friends in this journey.
After 1 month I would say. When I saw small improvement, it encouraged me even more to workout. Make sure you eat "right" food and drink water. Good luck!
I've been doing this for about a week or two and let me say, I saw it was VERY noticeable how thin my thighs had gotten. And for me, that's saying a lot since I've had bigger thighs and a butt since I was in middle school. I almost never see results when I work my thighs out but seriously, even I've noticed how small they've gotten! Yay! :)
Omf. I don't know how people are saying it works in 9 days because that's not me, but over the course of 1 month my legs look ABSOLUTELY STUNNING. I LOVE THEM. I LOVE THIS WORKOUT AND PEOPLE NEED TO TRY THIS. I lost about an inch off my thighs, they look better than i expected. Don't expect results in days. Its worth it, i promise.
GUYS THIS REALLY WORKS! I had gross big thighs that were 42 inches around, so i diid this once a day for a month. And the they were down to 21 inches! ! i did it for everyother dat for the past month and now im on Pointe in ballet, and almost have my dream body!!! Trust me this works!!!!♡♥♡♥♡♥♡♥♡♥♡♥♥:-D
Okay so i was pretty skeptical after reading the comments, as you can't believe everything you read on the internet. However, after 3-4 days of doing this once a day, the changes were incredible!!! I can see muscles in my legs without even having to flex. My legs definitely appear slimmer, so much in fact, that my art teacher even commented on it! (we're pretty close) i'll try to post updates over time
its perfeeeect for thighs, ive been doing these exercises for 2 month now.. and i drink lemon, ginger and vinegar water after doing them.. my thighs looks perfect now! im so happy with the results these workouts are amazing girls.!
***** yeah, i heard that if you drink lemon ginger and vinegar water it helps flush out the bad toxins in your body and it makes weight loss happen faster.
I commented here 5 months ago, and i said that I would start doing this for a month... I did it for 4 days and i stopped. I came back after 3 months and I started again and this time I kept up the good work for 1 month and a half... the result is amazing! I couldn't believe that this will happen someday. I'm glad that I didn't give up... for anyone out there who's planning on losing their thigh fat... good luck! and do NOT think about quitting! :)
This works! I've done this exercise for five days so far (just once a day, although I also do cardio for an hour and live a fairly active lifestyle, so maybe not doing cardio/walking around will slow down the time it takes to see results), and I didn't think it was doing anything, but on day 4, my mom commented that my thighs look more toned. So happy that I'm getting stronger!
Yes, works for me too! I got 'fat' during my Erasmus in Turkey that I couldn't wear my clothes when returned back home. I excercised this and some of abs workouts for a few weeks and now wearing my stuff again. :)) Lost about 7kg. Eating clean helps too.
don't do the same muscles every day... you should be skipping a day in between for legs, you could do core or arm workouts in between, so when you lose weight, you don't have saggy arm skin. Lol
When I see people talking about how this works, I get so happy. Idk, I'm just happy that other people are healthy and happy with themselves. I get happy if others are happy you know. It's kinda my thing. I'm so glad people who did this succeeded
I have been doing this workout for the past month and honestly I can really see the difference. Whenever I wear shorts I always get complements on how good my legs look. My legs have been looking toned since the second week I started doing this. And if you guys wonder how I get motivated I just always think about summer and I want to look toned and good so that’s what helps (:
I just bared my thighs to my sister and she stares and goes, "WHOAH!" I said, "They got skinnier?" And she goes, "YEAH." I've been doing this for approximately two weeks, maybe less, and am so freaking happy with the results. Thank you lady who made this video, you're awesome and beautiful and your video has been incredibly helpful.
siCk aS FrIcK No problem, and yes. I may have skipped a day or two but that's all. some people in the comment section wrote that they do it like three times a week, i'm sure you'd see results for that too.
I've always had HUGE thighs and huge butt and a flat tummy, not that there's anything wrong with that, its just that I've always felt not proportionate and that my legs did not fit the rest of my body. I am starting today (4/11/17) and will continue to do this workout at least 5-6 times a week along with a couple other stomach and booty workouts until June!! I will try to keep everyone updated maybe once a week! I'll set a reminder on my phone to keep yall updated. Right now my thighs are 24 inches around and im trying to get them down to 18-20 inches. Wish me luck!
I’m going to try this exercise for a month with no snacking in between and see what happens So it’s been a month guys! My mom compliments me on how slim my thighs look and these exercises HAVE helped me lose weight in the past. I do recommend this workout to anyone who comes across this message! Let’s do this together!
During the workout : whoo ! Feeling the burn Middle of workout : I think my bones just popped ! After workout : Man that was a great workout ! .. Now where is that ice cream ?
Guys this really works!! I was size 10 (AU) in jeans and I did these for about 2-3 weeks and now I'm size 8! I'm gonna keep doing these and see if my thighs get any thinner :) so PLEASE DONT GIVE UP AND ALWAYS STAY MOTIVATED 💕💕💕
this actually works! I have gone down two pants sizes in a month by just doing this workout at least four times a week!! Also I have noticed that my stretch marks have faded on my thighs and butt yay!
I've been doing this for a week now, my thigh muscles are more visible now, I've lost 1 kg (my eating habit isn't very controlled right now so). I think my thighs have gotten a bit smaller but there's no any significant changes. Though i can really see a change from the side view of my thighs. My inner thighs haven't changed yet. I'll update next week.
Official Trailers it's been nearly 6 weeks i guess, but I had to skip 5 days because some reasons. My thighs are now a bit more smaller and I can really see it, though other people like my friends haven't noticed a change yet :) I think you'll get a better result if you keep eating healthy and control your food, which is still in process for me
gonna do this for a month guys. this along with some daily walking. day 1: no results obviously yet lol day 2: when i woke up my legs were IN PAIN still did the workout though, didn't struggle as much as yesterday :) still no visual difference Day 3: legs still burning during the workout and still aching after the workout the next day but i guess that means somethings working? still no visible differences but im defo able to keep up wayy easier now, getting stronger! day 4: barely broke a sweat! workout was a breeze to do. legs are looking a little more toned but i only notice while doing the leg lifts day 5: challenging myself more with the skaterhops, went pretty low today, as well as keeping my legs a certain hight off the ground with fire hydrants, higher than usual. legs looking more toned for sure but only when im working out still too much fat qwq day 6: still going nothing much to update legs still look teh same day 7: 1 week! overall report is physically there is no difference that i can personally when im not working out. i can see some tone in the thighs when i am though but my thighs are pretty fat so i think i will start seeing some results around week 3. dispite no physical difference i feel stronger and more active :D continuing on... day 8: workout done! nice to not ache afterwards the next day anymore day 9: did workout, feeling gooddd day 10: done and dusteddd day 11: doneeee day 12: pushed myself super hard today, really feeling the burn. Starting from the 14th i will start doing twice a day as i feel strong enough to fully complete 2 sessions. day 13: workout is easy as pie to do, im seeing a small difference now with my thighs! nothing crazy though day 14: 2 weeks now whooo! seeing a little tone but nowhere near enough what i want. gonna keep going, twice a day from now. day 15: doneee! day 16: donzo bunzo day 17: donee, ok so there is DEFINITELY ALOT of tone going on with ny thighs now, problem is all my hard work is hideen UNDER all the fat, gonna increase my cardio to try get rid of the flab. also shockingly i've lost A TON of back fat even though that wasnt even my main focus LOL, like my back is SUPER toned, no flabs and stuff now?? day 18: donee: im so happy ive made it this far, i've tried to do this whole 1 month thing before and normally quit after a few days. updating my progress in this comment helps a lot to not skip days :) day 19: donee day 20: donezoo day 21: donee officially 3 weeks! only 1 week left to go. im so proud of myself for sticking through this. on day 31 i will be doing the big reveal of the total amount i have lost on my thighs, super excitedd! day 22: completedd day 23: donee day 24: dunn day 25: donee day 26: did itt day 27: donee day 28: done, just 3 more daysssss! day 29: donzzz day 30: done!!!! just one more day omggg day 31: 1 full month of the workout! now i will say the changes aren't jaw dropping for me. maybe if i keep going for another few months i will see a more obvious difference but this workout is great to do if you want to tone up your thighs and feel stronger. its great to do in the morning to get you ready for the day. overall i have lost around an inch off of my thighs, but its really hard to see this personally although my jeans are looser around the thigh and stomach areas. i also need to note i did daily walking along with the workout so that also helped although how much i don't know. i think i'll keep doing the workout but i won't update this comment anymore until i reach my personal goal. i wonder how long it will take... goodluck to anyone also doing this, you can do it! (last update as of 05/04/2023) quick update, so after looking into various sources i have come to the decision to drop all the squats in this workout. i'll do the other stuff but not the squats as they actually bulk thighs which i can see i have gotten a lot of muscle which isn't what i'm going for, even though weight has been lost (last update as of 06/04/2023)
Hi peeps! To get that summer body ready, I went full on and lost 5kg! in 10 days. It's not that hard just follow the following routine and diet, you'll get there too! Everyday workout: Slim calves - 2 times per day Thigh exercise for losing fat - 2 times per day How to get a six pack - 1 time per day Diet: Morning around 6 - 7am : a piece of toast with 1 scrambled eggs, and with whatever drink you like (better be tea or coffee) Brunch 9 -10 am : an apple or orange Lunch : chicken breast or salmon salad Between lunch and dinner: you can either have another fruit, snug in some pocky or biscuits if you're that hungry Dinner 6 - 8 pm : 1 small bowl of rice or noodles with some veggies and 1 ounce of meat (best without oil and cheese) Strongly recommend to not eat after 8pm at night and drink lots of water to hydrate. Not everyone will lose 5 kg, it fully depends on your body type, but I guarantee this works. Always eat a scoop of ice-cream after dinner if you feel you're too hungry to sleep at night. :)
Ok my 2-week update is due so here goes: I started doing exercises earlier this June, and most of my workouts include 30-min zumba dance for cardio, as well as the occasional jogs whenever I got to squeeze the time for it. Then I'll start on one of the HIT exercises (which varies depending on which day I set it for; eg thigh, abs etc). The other week I tried this exercise, and after the first day I felt sore all over my thighs and butt. The next three days I I did the same continuously for a couple of days, and boy did it hurt. It took me 3 days to fully recover my thigh and back muscle, and I had difficulty walking all the way through without looking like a cripple. I had to stop my exercise routine for those 3 days as I can literally do nothing without wincing in pain then. BUT my thigh (and butts!) did show incredible improvement. The flabbiness is significantly reduced, and I can actually feel and see that fine line of toned muscle peeking through the back thighs. My thighs doesn't feel... gooey, as much as it did before, and it definitely felt more toned up than before (I can fit my slim fit pants better now too!) It's still far from reaching the toned-perfection yet, and I can't tell the definite from just a few sessions of this workout. But the result is worth all the pained curses and hell of near immobility I had to go through. Will definitely continue on this workout more! Side note: My meal plans are based on the Atkins diet, and I drink at least 2 litres of water everyday. I'm a young adult woman, weigh 63.5kg, and my height is 5'3.
Oh, and my workout routine also has recently included various circuit trainings too sometime after the time that I have started doing this thigh exercise.
I’m 18 years old. When I was 15 years old I used to follow this video and do those exercises everyday- to the point that I already knew what she is going to say every single second. When I did it , it really worked for me guys. My legs became toner and stronger. Today, 3 years later, I tried to do it again- after so long! It was really easy for me, because now i’m used to harder exercises, but if you are a beginner- would totally recommend! It makes me so happy to see the progress I made- and you can do it to! I believe in you❤️
Did this for 2 weeks lost 8 lbs! It totally works !!!! You just need to cut down unhealthy foods. Eat more veggies and fruits. LOTS OF WATER ! You're good to go :)
So this is my new challenge during this quarantine . I’ve completed Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ❌ well i got my period today and i’m experiencing painful cramps so hopefully tomorrow i will continue ... Day 6 ✅ i will keep updating. 😃 Guys i’m noticing a little bit difference in my thighs .. less bulkier for sure
Ok...I am a witness, this was great!!! I'm 47, a SINGLE mom of 2, a teacher of 22 years and I have big thighs...I've never known how to make them smaller....this is my 1st time using this...it was hard!!! I'm done...but I'm going to stop, take my thigh measurements and measure again in 30 days. I plan to do this everyday and I will post my results in 30 days. I have 9 sisters and we all have big thighs...let's see what happens. Should I be doing this everday?...Let me know...can't wait to try your other videos....
Did you witness any change in your tighs...btw .I'm 18 and i am really tired of working out my thighs I've been doing it for more than 3 months and there's no change...now I'm changing my routine let's hope it works
Also try popsugar fitness selena's trainer workout which is of 30 mins it is kind of full body workout thing but in that the thighs section is so good that you start to see results from first day itself.
I know this video came out a long time ago but i just want to say for all the new people watching this that THIS REALLY WORKS. I did this for 1 month and i lost 20 inches off my thighs and for the first time in my LIFE i am able to fit into jeans... But for those who ask i did eat healthy and ran once and awhile
WOW! I was so skeptical when I started this regimen... I've only been doing this for a couple days and I've already lost a pound and I can definitely tell that my thighs are tighter. If anyone's interested, I'll be doing updates for at least the next month
My thighs are so fat. I barely made it though this entire workout. I'm pouring sweat like a fountain. Halfway through I starting singing the chorus to "I'm not okay" by my chemical romance. I don't think I'm alive.
Lolololol do cardio so you loose most of the fat then it'll be easier to these and it won't take that much time or effort hope that helped..don't give up you got this 👌🏻👍🏻💪🏻💪🏻
I have done this exact workout for the last 5 years. every time I do it, I see immediate changes within 2 days. If I continue 5 days a week - Within a month my legs look toned and amazing. Wish I was joking but this workout is truly amazing and you will notice some transformation every time. Like she said “be intentional” persistence is key!
OMG I've been doing this for just under a week and today my mum who never compliments me on my weight told me how skinny I looked, and this was when I was wearing leggings!! It works!!
The whole entire time I was doing this, I was like "FEEL THE BURRN" and I've actually made progress with this too! I've been starting to notice the difference after a couple of days I've did this! And I drink lots of water and get enough sleep for my daily health! Thanks XHIT! :)
I done these workout in 2017. And get best compliments about my legs. Years after iv tried different workouts but still in 2024 always come back to this one❤
i'm seriously overweight, especially my legs are ugh, so i decided to give it a try. I started this exercises in tuesday (6 days ago) with some 10min workout set for belly and I already lost 1,8kgs IN SIX DAYS AND WITH A MINIMAL EFFORT! I feel better, my condition is better and i can see the difference in the mirror! It especially works on my stomach. I don't have any diet, just started eating normal breakfasts, i've about 4 meals at day and drink a lot of water with lemon, mint or basil. I'm not planning to die in one month so i'll be back in that time and I'll give a update!
seriously thanks Xhit Daily..i used lots of your videos and lost 4 kg in one month...thanks :D I really mean it LOL. Hope the videos keep on flowing in and I felt the body burning.
Nishel Dennis actually I wasn't on a special diet at all. I simply stopped eating so much fast food, ate half of what I usually eat, and no snacks in between. A bonus would be to eat dinner before 5 PM cause it actually makes your stomach digest faster and your body wouldn't store fat while you're sleeping. Also, I exercised 30 minutes everyday with Xhit daily. I lost 4 kg (actually 5 now) from that.
Brii Cx I used the same video for 2 days and then switched to another one. It's best to exercise with new types of exercises (to make it fun ya know and it motivates u). I exercised everyday from 30~60 minutes. It is preferable to exercise in the morning (to gain brain cells) but i did do it at night time. 30 minutes is really enough but u gotta follow until u sweat a lot! and don't worry about questions :) ALSO, don't forget that watching ur calories in food is just as important. just eat dinner earlier and eat half of what u usually eat.
Guys this actually works! I've done this for 2 weeks already and im still doing it for 2 months but i'm seeing results already im so happy! Dont forget to sleep early, Drink alot of water, eat healthy, and do this workout everday to see results...you can skip doing this workout on Saturday and Sunday to give your body rest! My legs slimmed a lot! thank you so much
Richa Goel Well my legs slimmed they didnt get bulkier! Dont worry they wont get bulkier! They slim your thighs really good! Do these for a month you will see results! You just have to be patient!
Nicole Vivar Hey did u diet while doing this? Cos I've been doing it for just over a week n I feel the change and my thighs feel slightly firmer but I don't see the change.
Erica Wong I did do a diet while I was doing this and I saw results in 2 weeks...it depends because I did it everyday and went to sleep early like around 8:00. Take before and after photos of your legs and compare them in the next two weeks. Trust me these exercises work! When I did it for a week I saw a change.. of how my legs felt but then I did it for another week and I saw change! It all depends how much effert you put in! Sleep ealry, Drink lots of water, do this workout, and eat healthy!
Nicole Vivar After two weeks my legs got bulkier and before that they were normal. I'm so sad now:( Do you think that I'm doing something wrong? Should I stop? I really need help:(
BTS really got me here. They gave me the motivation I needed. I've been learning their choreography and for the first time in my life I didn't feel like giving up, so I've played their songs during the workout and I felt so good and powerful. HWAITING!!!!!
I just started doing this and i really feel the burn but i couldnt do the plank one i tried to do it but i guess its a fail anyways i am covered in sweat and my muscles are burning and i love it!
Hey guys. I had tried since last month and it's work. I used to have 55 Kg but now 52 Kg and my legs are burning! I do it everyday at least five times each week. What I did first do the cardio (jogging or running) for 30-45 minutes, second is do the push up and sit up ten times, third do this exercise video, and then for the last is I do the basic hiphop or house steps or freestyle dance and stretching. For eat, nah, I'm still eating junk food but I'm more often eat healthy food; red rice, fruits, salad, using olive oil, hi-protein powder and skim milk. I'm a hungry person, at late night I always want to eat snacks like chips or Cheetos but instead I eat fruits. It's really important to not eat four hours before sleep except low fat foods.. My butt didn't get smaller but my thigh does. For inner thigh not yet, didn't see big differences but pretty sure changed. I'm still doing now and probably until the end of the year.. I'm not kinda person who always update the comment but I just want to tell you guys this video it is work! GOOD LUCK!
Last year, I used to do this workout consistently and it worked wonders for me. It was honestly amazing. This workout got my thighs so toned (my thighs used to be touching even when my feet were a lil bit apart, it was bad) lol so if you’re going through the comments to see if this works or not, it does. I stopped doing it because of life and I haven’t been really taking care of my body but now I’m back so that’s step one.
Hw long did you doit for before you saw results? Have you measured your thigh before the change and if so what were they before and after? Hope you will answer :))
I had brain surgery 8 years ago and have been diagnosed with multiple rare diseases. This was the first time I've attempted a higher intensity work-out. I was so excited to have been able to complete it! My legs feel like jello, but I love it! I used to work out 2-3 hours a day, prior to all of this crap. I love that this is something I may be able to do, if not every day, every other or every few. I can take a break and keep going. This is amazing. Thank you for this! And for your cheerfulness!!!
1 Tip for the beginners: for outer leg lift exercise 8:34 start with x5 and then x10. I am 55Kg, this is day3 I am doing these exercises and this particular one is damn hard - I have no issue with the rest of them.
day 1: my legs are burning! I did it without breaks only stopped for a second on the last one. Gonna try my best to do it everyday. gonna update if y'all need.
Emily A I was thinking of doing some other exercises to lose some weight. and I work out at home as well cuz I just can't work out in the gym when there's a bunch of ppl😅
HEYY!! ATTENTION TO EVERYONE: This workout really works!!! LEGIT!!! It makes your thigh thinner and makes you have more booty lifted 🍑!!!! IM SO THANKFUL THAT THIS WORKOUT DID EXISTED!!! 💯💯💯💯💯❤️❤️❤️❤️ Again, THIS WORKS SO GOOD 😩😭💯 Have a good day!
I've done this exercise for 18 days now! Yes, today is my 18th day. I can see that my legs have definitely lost FAT and gained MUSCLE. The reason I started to do this exercise, was because I used to be a swimmer when I was younger. I swam everyday, and trained everyday. I thouht the reason my legs and thighs were so FAT and BIG was because of working my legs so much when I was younger. I don't know much about muscle or fat and how to gain or lose either of them. I just thought my legs had fat, and I knew I wanted to get rid of it. I did this exercise, determined that I would get thinner thighs. I do see a difference in my legs, that they have definitely become stronger and that there's a lot of muscle there. I do have some inner thigh fat, which I want to lose. This exercise definitely works and it does help you lose fat. My thighs have only gone down about 1.5 inches, but, my thighs still look big as before. Now that my legs are bulky and muscular, I feel like they look more unattractive. I still continue to do this exercise though because I think it does help lose fat. But is it making my legs bigger with muscle? Can someone help me understand if this exercise actually will make my legs bulkier? Or will I be satisfied with the results and get thin, lean legs?
I don’t really know but when I first do this exercise my thighs became really muscular too. I also do a 100 squats everyday because I’m quite desperate to lose fat on my thighs. It’s also my first time exercising that time and my thighs are not used to it so they hurt a lot and they are really muscular. But mine loosened as I exercise this and it doesn’t hurt anymore. Maybe you’re overworking your thighs or maybe you need to stretch before and after doing the exercise
I have done this exercise 3 times a week for two weeks now and I’m so happy with the result. I can seriously see that my legs are looking stronger and skinnier!!
Lol... okay, I did this for a week and now I literally lost so much fat on my thighs. 👌 I wanna see if I can lose more because my thighs are still fat. I lost about an inch BTW.
So excited to do this workout! I had a baby 7 weeks ago and my midwife cleared me to start working out again! I gained like 30lb during my pregnancy and I’m so ready to lose it plus more! I’m also on the keto diet. I plan on doing this every other day and arms the other day while jumping on my mini trampoline starting off jumping for 10 min and working up to 20! I did these workouts last year right before I got pregnant and was slimming down! I’ll keep you posted if I remember. 😘😘😘
I have been doing this workout for about two weeks (about 2 times each day) and it does work guys! my legs/thighs are more toned and my legs feel stronger too :)
A bit, yeah! I have been doing cardio and another thigh workout, (only about twice a week) but my thighs weren't big to start with. But I'm sure it would help burn the fat on your thighs if you do it a lot! I just noticed mine got super toned and looked more defined!
its been 6 months of doing these exercises everyday not on sundays though i was 68 kgs now i am 57 it not only loses thigh fat works for your shoulder and belly too
congrats. so proud! you're my motivation to doing this exercise. can you please share some tips? also, can you give an update on how this workout is going for you? thanks
I'm 11 years old and I'm being honest, I'm not that fit. My friends make fun of me because I'm a little fat and after 4 years of letting them still critisize me, I decided to change! Today is my first day trying out this workout and your Flat tummy workout :) I hope I will see visible change in my tummy and thigh size in a month or so. I will update you guys in a month telling you if I see any change, either than that I wish everyone doing this workout good luck and to not give up! :D
Hey guys! So I'm starting a third week now and I can say that it works. I'm doing it five times a week alongside with flat stomach exercises by XHIT (I really started liking them :D) and my regular dance trainings, which are 3 times a week. Now, after 2 weeks, I can see my stomach with more visible (bigger, if I can say, but nothing extraordinary) muscles and my legs and butt slowly starting to tone. If you want some advice, take this- take a paper and write down your plan for five weeks and draw a check circles, so every day you workout, you cen see How long have you been doing it, which makes me REALLY motivited :) pin this paper somewhere you can see it every day and go with it as you planned it. MOST IMPORTANT THING IS TO GO WITH IT. Even if you think you're not gonna make it bcs you're SO tired- you can. And you will be only better and better. ❤️💪
I've been doing these workouts for one week and I can see the difference... These workouts are amazing !!! I want to say thanks to this channel for the amazing workouts ☺
i’m determined to lose my thigh fat and get the dream body i’ve always wanted! i’ll be doing this, xhit’s 9 exercises to a flat stomach and blogilates 6 min to sexy arms every day + eating relatively healthy and WILL update you guys on results every week!!
This will be fun, I cut my size in half doing this last year, and now im in the process of getting the last couple inches off. Hope to see if you'll accomplish the same
EVERYONEE I’m no longer doing this workout bc it was making my legs bulkier and I wanted them thinner, but I did find a really good workout that’s slimming my thighs!! Beginning Weight-127 Goal-110-105 I will keep y’all updated if you want, Day 1 I did this without stopping and I’m proud!!! I finished it with my legs burning ! Hopefully Tommorow is not as sore! Weight:126 Day 2: today was rough, my legs burned on the last couple parts but I pushed through and feel good, yesterday I noticed that I lost 1 pound! Today I didnt eat that much bc I was sleeping for so long lol😂 I’ll write back tomorrow Weight-126 Day 3: So my legs burned more than they did 2 days ago... weird😂 anyways I definitely feel good after this workout!! I haven’t seen that much of results but I’m only on day 3 sooo😂 yeah I’ll write again tomorrow!💖 I also notice less fat and more muscle!! Weight-125.5 Day 4-( sorry I haven’t wrote in a long time) So I’m noticing my legs are looking a little smaller I can’t really tell the difference but I am losing some weight! I’ll write back later Weight-124.4 Day 5-So I’m losing weight!! I’m so glad this is working! I am noticing a gap forming between my legs! It’s little, but it’s getting there☺️ I don’t eat that much everyday so that probably has something to do with it. Today I skipped breakfast, had 4 cheese sticks for lunch (at school🤮) had a slice of lasagna and half a slice of meat. I’ll write back tomorrow 💖 Weight-124.2 Day 6- Today we had a school dance! But I ate pizza, candy, and drank soda☹️ After this workout my legs felt like jelly! Anyways I won’t be able to write for 2 days because I’m going on vacation, I’ll be back soon! I’m also noticing my legs getting thinner and a gap forming!! Day- Vacation So today I did gain weight because I was out at the beach, but hey! It’s ok. Unfortunately I’m not working out today because I have my school mile tomorrow and I don’t wanna be sore, I’ll write back tomorrow! Weight-125.2 Day 7- So I am noticing a gap! I’m going to do this workout one more time, and attempt to do another one, wish me luck!! Weight-123.8 Day 8- So, I’m back on track! Ready to lose weight! Today my legs got super sore because I had to run a mile, in 9 minutes!! Thankfully I did it, but I am going to be doing a nice stretch and maybe a ab workout.
These workout videos actually work. I would do at least 7 videos which is about an hour and a half or so. I would do arm workouts, abs, thighs, and butt all in the same day and it truly transformed me and I felt great. I seriously need to get back into working out!
Ive only done this for a week. everyday usually in the afternoon/early evening. and it definitely works. i feel my leg muscles taking shape nicely (toned) and my cellulite is definitely reducing. i also managed to dramatically reduce my saddle bags. i think this is the best and fastest workout out there. would highly recommend. and will continue to push this routine through with my everyday life! thank you XHIT!
i do see a difference with mine, especially on the upper legs/side upper leg. i guess cos your legs build up with muscle the skin gets tighter/tougher so the cellulite looks not as harsh. but i also eat healthy, so maybe its the combination with eating a healthy diet and losing a few kgs now and then. but def worth it so far!
+L Nail I just wanna reduce the fat on my legs does this helps, cause I am afraid that this is only for toning. plus I don't really gain too Mich muscles
+Heather Chong im no expert, but you cant reduce fat on a specific area only. so in order to reduce fat on your legs you need to do full body work out/cardio together with eating healthy and lowering your calorie intake. you cant pick and choose where you want fat to reduce. but working out on a particular area like in this video helps make it toned and lean.
I hate it when some of the People comment and say they will update and then they just vanish.. im starting this today going to do this for a month and ill update every week
JUNIOR SOLORIO if u pause every 2 mins and shake up.your muscles and massage them they shouldn't bulk up 💛 i have naturally rlly masuclar dancing legs so i do this
Omg I just did this video!!! All I have to say is AMAZING!!! This was tough but a good tough!! I sweat like pig!!! But I know I have to do it to get the results I want!! THANK YOU THANK THANK YOU!!! I’m a new subscriber!
I’m going to come back to this is a month and tell you my progress if anyone wants to hear because I am really insecure about how big my thighs are and I’m hearing positive feedback in the comments so i hope it works! :)
Update: since the last month I have only done it like twice a week because I have lost a lot of motivation for doing anything and I’m going through a weird phase right now but even though I’ve only done it a few times I can already tell my thighs seem a lot more toned so I’m going to try again in May and see if my mental health improves :)
I started with this 10 days ago. My Updates so far: Day 1: This Workout; 3x a Dance Choreographie for warming up Day 2: my legs were so sore i couldn't do anything, no workout Day 3: This Workout; 1x Dance Choreo Day 4: This Workout; short arm workout; 3x Dance Choreo Day 5: This Workout; 3x Choreo; Day 6: no workout Day 7: no workout Day 8: no workout Day 9: This workout; 3x Choreo; Fat burn workout; Day 10: 3x Choreo NOTE: I'm having collage Exams but i still tried to find a little time for doing a little workout. I didn't went to a strict diet, but i still tried to eat healthy. But i also had my Cheat days. For the Choreographie, I'm not a professional dancer nor do i dance in a group or something like that. I learned a kpop dance (an easy one) by myself so i will always have fun and get motivated when i start with a dance for warming up. in these 10 days, *i have lost 3 pounds* and I'm happy with it. i will try to do more intense workouts from now and eat a little bit more healthy. i will update maybe next 10 days or so.
Update: so it has been like 20 Days or so, since I started working out with this video. I also did my dance chore for warming up, and did a few fat burning workout (not that much tho.. like 2 or 3 times). I coudnt workout everyday or every two days, cause I got sick and had to go to the hospital.. so yeah Regarding Eating, I tried to eat healthy (like salad with salmon and stuff) but I also had my chocolates sometimes >.< and .. I know that was very bad of me but I had like 2 fast food meals.. *Anyways.. since Day 1 till Day 20 I have lost like 5 Pounds!* Yeaaahhhh
looks like I can't update anymore.. .at least for the next half year, since I moved to Korea and I don't have a scale here .. maybe I will purchase one, if yes. then I will update
*ITS NOT EASY, BUT ITS WORTH IT. DO IT* day 1: i feel the burn. somewhat sore. check in tomorrow.. day 2: same as before day 3: getting it down, but the soreness went away day 4: i was a bit tired bc of school and it was kinda easier but she goes fast sometimes lol day 5: today is my birthday! (may 26) and i feel like i’m getting it down a lot easier. seeing results though day 6: did it went a friend and she felt the burn hha day 7: i see some changes day 8: people notice i l’ve been getting skinny and im happy it working so much day 9: oh boy last day of school and man this workout though has help love this day 10: kinda getting easier day ?: so, i have been doing this everyday. i see changes coming in. it workouts really well. i never skipped a day ever. i almost did but i made sure I DIDN'T. now, i don't watch the video. i look at the workout and do 20 each, it counts up to 30 seconds. it also works. so happy this video helps. hi! it’s may 2020 and if you’re watching this.. i want to say.. this is such a great beginner workout for thighs. i can assure you it works!! it worked for me and helped me tone my thighs and lose some fat. everyone body is different. it could bulk your thighs but it didn’t for me. you also HAVE to eat right. and just watch yourself. i’ve lost 50+ pounds by doing this workout and OTHER WORKOUTS. i can promise it’ll help if you keep going. at least do it for 2 weeks everyday (: if any questions i’ll try my best to reply (:
A question that might never happen: for your first day of doing this exercise did u bad bad? Like I can’t stand anymore cuz I don’t 🤔 Helpppp or is it because I added more or it’s just me being a slacker and yeah.... I really don’t want meh pudgy thighs anymore 😢😭
A G hi! so about a year ago i was like around 155, and as i started doing this, i’ve actually noticed my thighs getting smaller. but get in mind i was eating less and stuff. and other workouts. i’ve lost about 40 pounds by doing this and other workouts. this is such a good beginners workout!
I did this earlier last year and kept at it and let me just say it WORKS my thighs really thinned out and when I slipped into shorts that would normally be super tight on me, they were loose and I never felt better about myself. Until I stopped working out and now those shorts are again tight on me so here I am back to this video working out. Keep working hard! You’ll get there
I'm starting it today! 14.7.16 and I will do it every day for 3-4 weeks and let you know if it works! wish me luck💕👌 I already did it today for the first time and my legs are burning💪😄
Followed this workout religiously everyday for about 2 months and trust me guys I lost weight. My thigh fat was gone. I stopped it and then gained some fat again (I love food 😂) Started again with this workout today . I'm sure it'll work like a miracle for my thighs again
I've done this for a few days and I really think results are showing!! I need to stop snacking and cut down on SUGAR(not calories) and hopefully I'll lose a bit, I'll update you guys on progress by June 15th!!! (I am 5'3" and weigh 144 pounds)
Alright so I got my inhaler 😂 did that and I then kept going! I just finished and now I'm taking a small break and doing one more other video, then back to it tomorrow! Good luck everyone
Okay so I've been doing this for a few years now. After giving birth to my twin boys I did this work out daily. It not only improved my legs but my tummy also got better. Within a couple of months I lost about 4 inches around my hips. It's definitely one that works 👍
can we just appreciate how nice and positive she is being in the video?? "Good job", "You can do it", "Don't mind the pain" +I have been doing this for some days and it's slowly getting easier! Im coming back at this comment after some weeks to share the results :D
Me (after 1 minute): are my thighs skinnier??? Yet??
Husky 😂 me to
SAMEEE
Husky SAME
I could not find a better person to relate to 😂
this is so me 😂
If any of you're wondering if this works, it really does! I started eating much healthier and doing these workouts (I also do workouts for abs and butt) and now I'm much stronger and I lost a lot of fat in my body. Just keep going, guys. Dedication and passion are your friends in this journey.
Thank you so much! When you see the results?? After 2 months, maybe? Please answer me.
After 1 month I would say. When I saw small improvement, it encouraged me even more to workout.
Make sure you eat "right" food and drink water. Good luck!
+Ilona Kostyk Thank you soo much! You're motivated me to do this workout now
it makes me happy :)
+Ilona Kostyk how many times a day and week did you do this?
I've been doing this for about a week or two and let me say, I saw it was VERY noticeable how thin my thighs had gotten. And for me, that's saying a lot since I've had bigger thighs and a butt since I was in middle school. I almost never see results when I work my thighs out but seriously, even I've noticed how small they've gotten! Yay! :)
Omf. I don't know how people are saying it works in 9 days because that's not me, but over the course of 1 month my legs look ABSOLUTELY STUNNING. I LOVE THEM. I LOVE THIS WORKOUT AND PEOPLE NEED TO TRY THIS. I lost about an inch off my thighs, they look better than i expected. Don't expect results in days. Its worth it, i promise.
Thanks a lot! Really!
Comments like yours are what keep me motivated ^_^
does it help with hips too?
How many times did you do this per day?
Does it also help reduce knee fat?
I saw result in 4 days lol
GUYS THIS REALLY WORKS!
I had gross big thighs that were 42 inches around, so i diid this once a day for a month. And the they were down to 21 inches! ! i did it for everyother dat for the past month and now im on Pointe in ballet, and almost have my dream body!!!
Trust me this works!!!!♡♥♡♥♡♥♡♥♡♥♡♥♥:-D
Do you have before and after pictures?
No, sors! I always forget to take a before pic untill its too late :(
Really !! I started doing this 3 days ago twice a day without skipping any parts and I'm on diet too I hope it will works for me.
Did you only use weight on your thighs or in your butt?
idk if I lost weight in my butt or not, but it definitely looks better.
Okay so i was pretty skeptical after reading the comments, as you can't believe everything you read on the internet. However, after 3-4 days of doing this once a day, the changes were incredible!!! I can see muscles in my legs without even having to flex. My legs definitely appear slimmer, so much in fact, that my art teacher even commented on it! (we're pretty close) i'll try to post updates over time
Awesome! I just did it for the first time and OH GOD!!! My legs are shaking!! I hope i will have some good results!
I'm so happy for you!! We're in this together!!
Kiersten Moran Yes we are!!!!!!!🔥🔥
I do this too and it works really really good. May you update more? And can you tell me what you ate mostly?
Kiersten Moran oh wow im trying this!!😀😊
its perfeeeect for thighs, ive been doing these exercises for 2 month now.. and i drink lemon, ginger and vinegar water after doing them.. my thighs looks perfect now! im so happy with the results
these workouts are amazing girls.!
***** yeah, i heard that if you drink lemon ginger and vinegar water it helps flush out the bad toxins in your body and it makes weight loss happen faster.
do you mix them together??
Hia Shamdin the store??
Have your thighs slimmed down or are they more muscular?
Anjana PISUPATI they slim down.
I commented here 5 months ago, and i said that I would start doing this for a month... I did it for 4 days and i stopped. I came back after 3 months and I started again and this time I kept up the good work for 1 month and a half... the result is amazing! I couldn't believe that this will happen someday. I'm glad that I didn't give up... for anyone out there who's planning on losing their thigh fat... good luck! and do NOT think about quitting! :)
min yoomna How much weight did you lose?
I didn't do these workouts only though, It took lots of work and effort!
min yoomna Wow congrats :D !!!
@@kannamina holy shit i im 83 too, could u please link me the videos of the other workouts you did?
Min yoomna does it build muscle
This works! I've done this exercise for five days so far (just once a day, although I also do cardio for an hour and live a fairly active lifestyle, so maybe not doing cardio/walking around will slow down the time it takes to see results), and I didn't think it was doing anything, but on day 4, my mom commented that my thighs look more toned. So happy that I'm getting stronger!
katierosefun do you have a gap ?
Yes, works for me too! I got 'fat' during my Erasmus in Turkey that I couldn't wear my clothes when returned back home. I excercised this and some of abs workouts for a few weeks and now wearing my stuff again. :)) Lost about 7kg.
Eating clean helps too.
most tourist who came to our country ends up gaining weight at some point hahahahha
holy shit, you lost 7kg? that's awesome!
don't do the same muscles every day... you should be skipping a day in between for legs, you could do core or arm workouts in between, so when you lose weight, you don't have saggy arm skin. Lol
Who else is just scrolling thru the comments to see people's results? :3
ARMYYYYY!! Why are we everywhere? Legit everywhere there is a least one ARMY
Gracies Myint
A R M Y
A random army in the comments hahhaha me LOL
There's no need for me to shout army but I might as well show my face
armyyy
When I see people talking about how this works, I get so happy.
Idk, I'm just happy that other people are healthy and happy with themselves. I get happy if others are happy you know. It's kinda my thing. I'm so glad people who did this succeeded
Yellow dolphin Now that's a good spirit my man!
Yellow dolphin oh my gosh same
Jose Ceja thank you!!
Grace Musial yayy I finally found someone that's the same
FBI Brysi aw I'm pretty sure you look fine
I have been doing this workout for the past month and honestly I can really see the difference. Whenever I wear shorts I always get complements on how good my legs look. My legs have been looking toned since the second week I started doing this. And if you guys wonder how I get motivated I just always think about summer and I want to look toned and good so that’s what helps (:
Mayb Stella Does it also reduce the hips size?
Kiran Bhatt it honestly doesn’t I wish It did because I’ve been trying to reduce them too
Mayb Stella Have your thighs reduced?
Kiran Bhatt yes they look slimmer and tone
Mayb Stella Did you follow any diet?
How long did it take you to see the difference?
I just bared my thighs to my sister and she stares and goes, "WHOAH!"
I said, "They got skinnier?"
And she goes, "YEAH."
I've been doing this for approximately two weeks, maybe less, and am so freaking happy with the results. Thank you lady who made this video, you're awesome and beautiful and your video has been incredibly helpful.
Axx Patrick this won't make legs bulkier right?
siCk aS FrIcK Didn't make mine bulkier. They're just firmer, like less flabby, and thinner.
Axx Patrick did you do it everyday? I'm sorry for bugging you with the questions lol
siCk aS FrIcK No problem, and yes. I may have skipped a day or two but that's all. some people in the comment section wrote that they do it like three times a week, i'm sure you'd see results for that too.
how many times did you do a day?
I'm not telling you it's gonna be easy
I'm telling you it's gonna be worth it
This quotes sums up this workout
Yellow dolphin Thank u so much, this really helped😣💪💓💘💘
Shankron Warsame aye glad i helped
I have been following this for 5 months, along with the abs workout (of this channel also) and they do work !! :D
thanh thao bui yay! Congrats
Great quote now I have a better spirit thank you
I've always had HUGE thighs and huge butt and a flat tummy, not that there's anything wrong with that, its just that I've always felt not proportionate and that my legs did not fit the rest of my body. I am starting today (4/11/17) and will continue to do this workout at least 5-6 times a week along with a couple other stomach and booty workouts until June!! I will try to keep everyone updated maybe once a week! I'll set a reminder on my phone to keep yall updated. Right now my thighs are 24 inches around and im trying to get them down to 18-20 inches. Wish me luck!
Update: lost half an inch of my thighs in 2 days!!!!!
Update: Went on spring break and didn't do this for a few days :-/ but good news i lost another half inch off my thighs so yay !!!!
Allison Blanchard cool! I'm planning to do this too! (Keep updating :) )
You go girl
UPDATE!!! 2.5 INCHES GONE
I’m going to try this exercise for a month with no snacking in between and see what happens
So it’s been a month guys! My mom compliments me on how slim my thighs look and these exercises HAVE helped me lose weight in the past. I do recommend this workout to anyone who comes across this message! Let’s do this together!
♥️
Good luck!!!💞
Thanks guys! 4 more weeks :)))
During the workout : whoo ! Feeling the burn
Middle of workout : I think my bones just popped !
After workout : Man that was a great workout ! .. Now where is that ice cream ?
😂😂 my bones popped so many times during this workout lol
YL\/ YL xD
soooooo true
And I have horrible balance. EVERY time I just end up on the floor 😭
the struggle is real 😩
accurate
Guys this really works!! I was size 10 (AU) in jeans and I did these for about 2-3 weeks and now I'm size 8! I'm gonna keep doing these and see if my thighs get any thinner :) so PLEASE DONT GIVE UP AND ALWAYS STAY MOTIVATED 💕💕💕
Thighs*
does ur butt gets bigger.
cause they say squats make butt bigger
+Trakus 88 not noticeably :)
junhoetrash really, I'm trying to right them down right now, but it really worked😱
Can someone answer me why is my but hurting only 😩 or I'm doing it wrong
"Leave a gap between those legs." Hahahahhaha, *lifts legs over head to actually get any gap at all*
Lia Smith liked for the comment, stayed for siren's lament
omg your picture!!! siren's lament
Lia Smith .
Hey you,
Yes you,
Scrolling through the comments!
If you haven't done the workout already, I bet you're gonna kill it ;D
In my dreams:,(
This comment motivated me way more than it should
Thanks ❤️❤️❤️❤️
Multi fandoms I like your comment in your wall paper of jk ❤️❤️❤️
Nahhh imma just eat
Thanks😄
this actually works! I have gone down two pants sizes in a month by just doing this workout at least four times a week!! Also I have noticed that my stretch marks have faded on my thighs and butt yay!
Dana srsly??
yes! and its also great because I didn't really have to alter my diet a whole lot. Good luck to you!
Whats now? 4 weeks are over, maybe another change?
Did you include a cardio
Woooww. Gonna try this. 'Cause I'm in diet and my thigh fat sooo difficult to get rid off 😑
I've been doing this for a week now, my thigh muscles are more visible now, I've lost 1 kg (my eating habit isn't very controlled right now so). I think my thighs have gotten a bit smaller but there's no any significant changes. Though i can really see a change from the side view of my thighs. My inner thighs haven't changed yet. I'll update next week.
Peach Puko update?
Official Trailers it's been nearly 6 weeks i guess, but I had to skip 5 days because some reasons. My thighs are now a bit more smaller and I can really see it, though other people like my friends haven't noticed a change yet :) I think you'll get a better result if you keep eating healthy and control your food, which is still in process for me
Peach Puko any change?
Any change now?😊
Do they look muscular or skinny?
god bless to the all people in the comment section, motivating others :)
gonna do this for a month guys. this along with some daily walking.
day 1: no results obviously yet lol
day 2: when i woke up my legs were IN PAIN still did the workout though, didn't struggle as much as yesterday :) still no visual difference
Day 3: legs still burning during the workout and still aching after the workout the next day but i guess that means somethings working? still no visible differences but im defo able to keep up wayy easier now, getting stronger!
day 4: barely broke a sweat! workout was a breeze to do. legs are looking a little more toned but i only notice while doing the leg lifts
day 5: challenging myself more with the skaterhops, went pretty low today, as well as keeping my legs a certain hight off the ground with fire hydrants, higher than usual. legs looking more toned for sure but only when im working out still too much fat qwq
day 6: still going nothing much to update legs still look teh same
day 7: 1 week! overall report is physically there is no difference that i can personally when im not working out. i can see some tone in the thighs when i am though but my thighs are pretty fat so i think i will start seeing some results around week 3. dispite no physical difference i feel stronger and more active :D continuing on...
day 8: workout done! nice to not ache afterwards the next day anymore
day 9: did workout, feeling gooddd
day 10: done and dusteddd
day 11: doneeee
day 12: pushed myself super hard today, really feeling the burn. Starting from the 14th i will start doing twice a day as i feel strong enough to fully complete 2 sessions.
day 13: workout is easy as pie to do, im seeing a small difference now with my thighs! nothing crazy though
day 14: 2 weeks now whooo! seeing a little tone but nowhere near enough what i want. gonna keep going, twice a day from now.
day 15: doneee!
day 16: donzo bunzo
day 17: donee, ok so there is DEFINITELY ALOT of tone going on with ny thighs now, problem is all my hard work is hideen UNDER all the fat, gonna increase my cardio to try get rid of the flab. also shockingly i've lost A TON of back fat even though that wasnt even my main focus LOL, like my back is SUPER toned, no flabs and stuff now??
day 18: donee: im so happy ive made it this far, i've tried to do this whole 1 month thing before and normally quit after a few days. updating my progress in this comment helps a lot to not skip days :)
day 19: donee
day 20: donezoo
day 21: donee
officially 3 weeks! only 1 week left to go. im so proud of myself for sticking through this. on day 31 i will be doing the big reveal of the total amount i have lost on my thighs, super excitedd!
day 22: completedd
day 23: donee
day 24: dunn
day 25: donee
day 26: did itt
day 27: donee
day 28: done, just 3 more daysssss!
day 29: donzzz
day 30: done!!!! just one more day omggg
day 31: 1 full month of the workout! now i will say the changes aren't jaw dropping for me. maybe if i keep going for another few months i will see a more obvious difference but this workout is great to do if you want to tone up your thighs and feel stronger. its great to do in the morning to get you ready for the day. overall i have lost around an inch off of my thighs, but its really hard to see this personally although my jeans are looser around the thigh and stomach areas. i also need to note i did daily walking along with the workout so that also helped although how much i don't know. i think i'll keep doing the workout but i won't update this comment anymore until i reach my personal goal. i wonder how long it will take...
goodluck to anyone also doing this, you can do it!
(last update as of 05/04/2023)
quick update, so after looking into various sources i have come to the decision to drop all the squats in this workout. i'll do the other stuff but not the squats as they actually bulk thighs which i can see i have gotten a lot of muscle which isn't what i'm going for, even though weight has been lost
(last update as of 06/04/2023)
Whats about noww🙄👀👀
Combine with some more thigh videos
Great exercises and I like the instructor she gives easy and clear instruction.
Hi peeps! To get that summer body ready, I went full on and lost 5kg! in 10 days. It's not that hard just follow the following routine and diet, you'll get there too!
Everyday workout:
Slim calves - 2 times per day
Thigh exercise for losing fat - 2 times per day
How to get a six pack - 1 time per day
Diet:
Morning around 6 - 7am : a piece of toast with 1 scrambled eggs, and with whatever drink you like (better be tea or coffee)
Brunch 9 -10 am : an apple or orange
Lunch : chicken breast or salmon salad
Between lunch and dinner: you can either have another fruit, snug in some pocky or biscuits if you're that hungry
Dinner 6 - 8 pm : 1 small bowl of rice or noodles with some veggies and 1 ounce of meat (best without oil and cheese)
Strongly recommend to not eat after 8pm at night and drink lots of water to hydrate.
Not everyone will lose 5 kg, it fully depends on your body type, but I guarantee this works. Always eat a scoop of ice-cream after dinner if you feel you're too hungry to sleep at night. :)
Celine Ngai ice cream gets u to gain weight?
Aww you're cute 😘
Ok my 2-week update is due so here goes:
I started doing exercises earlier this June, and most of my workouts include 30-min zumba dance for cardio, as well as the occasional jogs whenever I got to squeeze the time for it. Then I'll start on one of the HIT exercises (which varies depending on which day I set it for; eg thigh, abs etc).
The other week I tried this exercise, and after the first day I felt sore all over my thighs and butt. The next three days I I did the same continuously for a couple of days, and boy did it hurt. It took me 3 days to fully recover my thigh and back muscle, and I had difficulty walking all the way through without looking like a cripple. I had to stop my exercise routine for those 3 days as I can literally do nothing without wincing in pain then.
BUT my thigh (and butts!) did show incredible improvement. The flabbiness is significantly reduced, and I can actually feel and see that fine line of toned muscle peeking through the back thighs. My thighs doesn't feel... gooey, as much as it did before, and it definitely felt more toned up than before (I can fit my slim fit pants better now too!)
It's still far from reaching the toned-perfection yet, and I can't tell the definite from just a few sessions of this workout. But the result is worth all the pained curses and hell of near immobility I had to go through. Will definitely continue on this workout more!
Side note: My meal plans are based on the Atkins diet, and I drink at least 2 litres of water everyday. I'm a young adult woman, weigh 63.5kg, and my height is 5'3.
Oh, and my workout routine also has recently included various circuit trainings too sometime after the time that I have started doing this thigh exercise.
+Odi Eto Won't this make your thighs and butt bigger cuz of the squats. Plz reply back😊
+Wysteria InBloom I'm not a white girl though lol. I just don't like having a big butt and big thighs, that's just me.😁
Wysteria InBloom No, it doesn't make mine any bigger. In fact, the exercise helped them looking more lean in a toned way. Hope it helps :)
+Wysteria InBloom shut up
I’m 18 years old. When I was 15 years old I used to follow this video and do those exercises everyday- to the point that I already knew what she is going to say every single second. When I did it , it really worked for me guys. My legs became toner and stronger. Today, 3 years later, I tried to do it again- after so long! It was really easy for me, because now i’m used to harder exercises, but if you are a beginner- would totally recommend!
It makes me so happy to see the progress I made- and you can do it to! I believe in you❤️
Sameee I used to know the order and stuff as well lol
Did this for 2 weeks lost 8 lbs! It totally works !!!! You just need to cut down unhealthy foods. Eat more veggies and fruits. LOTS OF WATER ! You're good to go :)
+Edelmira Baldonado how many times a day did you do this?
+Amanda Clifford I did it twice a day, sometimes three :) It was hard but you just gotta be determined and motivate yourself a lot !
Thanks xx
does this workout make your butt bigger?
did you do any other exercises or only this?
So this is my new challenge during this quarantine . I’ve completed
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ❌ well i got my period today and i’m experiencing painful cramps so hopefully tomorrow i will continue ...
Day 6 ✅
i will keep updating. 😃
Guys i’m noticing a little bit difference in my thighs .. less bulkier for sure
Is anyone just watching this in bed??
YES HAHA
...yeah XD
Seriously me!!!!
meee
YESSS!!! I'm "planning" on doing it later
Who’s doing this during quarantine?
I paused the video and made her hold out the plié squat for too long, I bet she’s tired.
Well it's exercice instead of sitting all day at home :)
Me you know I just wanna glow up before school starts
🙋🙋
Does this trim the big thighs?
lol
These workouts are fire
In one month, I lost half of my thighs. And IM doing it all regularly. It really works if you do it everyday.
I don't ship Larry anymore I ship Houis how many inches do u loose in about 7 days
Y0uG0tn0Jams I checked after two weeks. I lost about 3-4 inches.
Fireeeee #Fire200M
I hate SNAKEU gosh you are literally everywhere :D
"You awake over there?" Are you insulting me? Im hella fat, and really trying.
LMAO same
Infinite Tranquility mE 😂😂
That might've been for the people working out BEHIND the cameras in their studio. 😂
Infinite Tranquility when she said that I actually thought she was talking to me
No she didn't insult anyone 😒
i paused the video so she could rest
HAHAHA
thats very caring of you! :D
Lmao
LMFAOOO HAHhAHaah
@@saramakhmudova4533 not that funny but k
Ok...I am a witness, this was great!!! I'm 47, a SINGLE mom of 2, a teacher of 22 years and I have big thighs...I've never known how to make them smaller....this is my 1st time using this...it was hard!!! I'm done...but I'm going to stop, take my thigh measurements and measure again in 30 days. I plan to do this everyday and I will post my results in 30 days. I have 9 sisters and we all have big thighs...let's see what happens. Should I be doing this everday?...Let me know...can't wait to try your other videos....
Did you witness any change in your tighs...btw .I'm 18 and i am really tired of working out my thighs I've been doing it for more than 3 months and there's no change...now I'm changing my routine let's hope it works
Also try popsugar fitness selena's trainer workout which is of 30 mins it is kind of full body workout thing but in that the thighs section is so good that you start to see results from first day itself.
I know this video came out a long time ago but i just want to say for all the new people watching this that THIS REALLY WORKS. I did this for 1 month and i lost 20 inches off my thighs and for the first time in my LIFE i am able to fit into jeans... But for those who ask i did eat healthy and ran once and awhile
diego diaz Did you do it once a day?
Yes I did it once a day for a month
diego diaz when did you start seeing a difference?
Troller
diego diaz g
WOW! I was so skeptical when I started this regimen... I've only been doing this for a couple days and I've already lost a pound and I can definitely tell that my thighs are tighter. If anyone's interested, I'll be doing updates for at least the next month
Anna Sarka updates?
Anna Sarka updates
Anna Sakra✋🏻
My thighs are so fat. I barely made it though this entire workout. I'm pouring sweat like a fountain. Halfway through I starting singing the chorus to "I'm not okay" by my chemical romance. I don't think I'm alive.
But I'll keep doing it everyday and maybe we will see if I do better lol
Lolololol do cardio so you loose most of the fat then it'll be easier to these and it won't take that much time or effort hope that helped..don't give up you got this 👌🏻👍🏻💪🏻💪🏻
Lol that's what I went through
MCR☺😊😢
u r not alone
I took more than 30 minutes to read the comments before starting the 12 min workout.
Nir vana mee too haha
Me too 😂
Same
I am not alone~~~
Oh man this made me laugh , gotta love TH-cam comments
I have done this exact workout for the last 5 years. every time I do it, I see immediate changes within 2 days. If I continue 5 days a week - Within a month my legs look toned and amazing. Wish I was joking but this workout is truly amazing and you will notice some transformation every time. Like she said “be intentional” persistence is key!
So true, so effective
*I WANT TO DO THIS BUT MY FAMILY WILL BE LIKE DAFAQ R U DOING WELP I GUESS I HAVE TO DO THIS IN THE BATHROOM AND LOCK MY SELF UP* 😭😂😭😂
soo sad bro
why is this me
i do it in the middle of the night (its 3:32 am) in my room which is SO SMALL, i literally have a matress on the floor as a bed
AHAHA SO FUNNY IM DED😂😂
Hello ARMY ))
I did this for one day and the next day my shorts were to big for me, I'll keep doin it every day, I'll keep you updated once a week.
update?
Kloe Gilliam update?
Kloe Gilliam UPDATE
Wheres this update
Kloe Gilliam I think she lost to much weight
OMG I've been doing this for just under a week and today my mum who never compliments me on my weight told me how skinny I looked, and this was when I was wearing leggings!! It works!!
How often were you eating sweets and unhealthy foods during that first week?
Maddy Hughes were u also on a diet?
Nightclub Sounds ik I’m late but from my experience I actually seen result in 4 days and I did not eat sweet and I was on a diet
The whole entire time I was doing this, I was like "FEEL THE BURRN" and I've actually made progress with this too! I've been starting to notice the difference after a couple of days I've did this! And I drink lots of water and get enough sleep for my daily health! Thanks XHIT! :)
How many times a day
Three times, after breakfast, after lunch, and an hour before I go to bed.
Does it really slim your thigh?
Bcs I want to lose my thigh and calf fats as I want them to be slim and lean
It does, but it takes time. I wish you luck! :) And it took me at least half a year to get my thighs to be like they are right now.
I see (:
Thanks I hope it works for me
After all these years, I still keep coming back to this video! It works people!
Love to hear it!!
Same here!
I done these workout in 2017. And get best compliments about my legs. Years after iv tried different workouts but still in 2024 always come back to this one❤
I've been doing this for less than a month and my tight shorts are now loose 😄 I'm glad i found this video.
Krizzia Agripa did you include a cardio
Is that true now i’ll start this video and im so happy and hopefull
i'm seriously overweight, especially my legs are ugh, so i decided to give it a try. I started this exercises in tuesday (6 days ago) with some 10min workout set for belly and I already lost 1,8kgs IN SIX DAYS AND WITH A MINIMAL EFFORT! I feel better, my condition is better and i can see the difference in the mirror! It especially works on my stomach.
I don't have any diet, just started eating normal breakfasts, i've about 4 meals at day and drink a lot of water with lemon, mint or basil. I'm not planning to die in one month so i'll be back in that time and I'll give a update!
how are you going??
Oh no did you die
It’s been 8 months...
they died y'all
I can't believe I lost an INCH off my thighs from this workout in a week!!! A WEEK!! 23 to 22!!
Kerith Bradshaw so is that good?
Kerith Bradshaw what about now??
35762a VERY good.
Now I can do this because someone said and putted a real update thanks
Foqxx did u do it?
seriously thanks Xhit Daily..i used lots of your videos and lost 4 kg in one month...thanks :D I really mean it LOL. Hope the videos keep on flowing in and I felt the body burning.
Wow well done! Did you do it every day? And were on a special diet or something? I want to know
Nishel Dennis actually I wasn't on a special diet at all. I simply stopped eating so much fast food, ate half of what I usually eat, and no snacks in between. A bonus would be to eat dinner before 5 PM cause it actually makes your stomach digest faster and your body wouldn't store fat while you're sleeping. Also, I exercised 30 minutes everyday with Xhit daily. I lost 4 kg (actually 5 now) from that.
TheAnimeluver611 Thank you for these tips!
khyleTV nooo problem :)
Brii Cx I used the same video for 2 days and then switched to another one. It's best to exercise with new types of exercises (to make it fun ya know and it motivates u). I exercised everyday from 30~60 minutes. It is preferable to exercise in the morning (to gain brain cells) but i did do it at night time. 30 minutes is really enough but u gotta follow until u sweat a lot! and don't worry about questions :) ALSO, don't forget that watching ur calories in food is just as important. just eat dinner earlier and eat half of what u usually eat.
Guys this actually works! I've done this for 2 weeks already and im still doing it for 2 months but i'm seeing results already im so happy! Dont forget to sleep early, Drink alot of water, eat healthy, and do this workout everday to see results...you can skip doing this workout on Saturday and Sunday to give your body rest! My legs slimmed a lot! thank you so much
I'm worried my thighs will get bulkier because of the muscle?? Did that happen to you?
Richa Goel Well my legs slimmed they didnt get bulkier! Dont worry they wont get bulkier! They slim your thighs really good! Do these for a month you will see results! You just have to be patient!
Nicole Vivar Hey did u diet while doing this? Cos I've been doing it for just over a week n I feel the change and my thighs feel slightly firmer but I don't see the change.
Erica Wong I did do a diet while I was doing this and I saw results in 2 weeks...it depends because I did it everyday and went to sleep early like around 8:00. Take before and after photos of your legs and compare them in the next two weeks. Trust me these exercises work! When I did it for a week I saw a change.. of how my legs felt but then I did it for another week and I saw change! It all depends how much effert you put in! Sleep ealry, Drink lots of water, do this workout, and eat healthy!
Nicole Vivar After two weeks my legs got bulkier and before that they were normal. I'm so sad now:( Do you think that I'm doing something wrong? Should I stop? I really need help:(
This workout is old but it always works wonders for me and I always come back to it.
Sameee so effective
BTS really got me here. They gave me the motivation I needed. I've been learning their choreography and for the first time in my life I didn't feel like giving up, so I've played their songs during the workout and I felt so good and powerful. HWAITING!!!!!
koldness I want them yoongi legs and I kept playing fire lol
FIGHTING!!
Omg, that is exactly what I was planning to do! to play BTS song with this so I would be motivated
ARMY FIGHTING
Same, ever since I found out Bts, they have inspired me to be a better person and they just motivate me so much
I just started doing this and i really feel the burn but i couldnt do the plank one i tried to do it but i guess its a fail anyways i am covered in sweat and my muscles are burning and i love it!
Same here!
Can i do these workouts without the squats cause i dont want my but to increases
Hey guys. I had tried since last month and it's work. I used to have 55 Kg but now 52 Kg and my legs are burning! I do it everyday at least five times each week. What I did first do the cardio (jogging or running) for 30-45 minutes, second is do the push up and sit up ten times, third do this exercise video, and then for the last is I do the basic hiphop or house steps or freestyle dance and stretching. For eat, nah, I'm still eating junk food but I'm more often eat healthy food; red rice, fruits, salad, using olive oil, hi-protein powder and skim milk. I'm a hungry person, at late night I always want to eat snacks like chips or Cheetos but instead I eat fruits. It's really important to not eat four hours before sleep except low fat foods.. My butt didn't get smaller but my thigh does. For inner thigh not yet, didn't see big differences but pretty sure changed.
I'm still doing now and probably until the end of the year..
I'm not kinda person who always update the comment but I just want to tell you guys this video it is work! GOOD LUCK!
Last year, I used to do this workout consistently and it worked wonders for me. It was honestly amazing. This workout got my thighs so toned (my thighs used to be touching even when my feet were a lil bit apart, it was bad) lol so if you’re going through the comments to see if this works or not, it does.
I stopped doing it because of life and I haven’t been really taking care of my body but now I’m back so that’s step one.
Hw long did you doit for before you saw results? Have you measured your thigh before the change and if so what were they before and after? Hope you will answer :))
I've been doing this for 2 weeks and I see extreme result recommend it
Amazing!
Did you include a cardio
I have a question, does it slim your thighs or will it also make your muscles bigger?
Himeki it not only slim thighs, it tones them. You'll start noticing definition in your thigh muscles. Highly recommend it. Hope it helped. 😊
What was your diet during this exercise period?
I really want a thigh gap but not too look "good" I just REALLY despise the feeling of my thighs rubbing against each other when I walk like EW
Same!
+ᖴᖇᗩᑎᑕEᔕᑕᗩ ᗷᑌIᒪT ᗩ TEEᑭEE me too
+ᖴᖇᗩᑎᑕEᔕᑕᗩ ᗷᑌIᒪT ᗩ TEEᑭEE Me as well! I want a thigh gap for me, not for anyone else.
+ᖴᖇᗩᑎᑕEᔕᑕᗩ ᗷᑌIᒪT ᗩ TEEᑭEE please dont worry about thy gaps. use men dont give a shit about stuff like that
+ᖴᖇᗩᑎᑕEᔕᑕᗩ ᗷᑌIᒪT ᗩ TEEᑭEE same!!
I DID IT!
this was my first day, i suffered the pains but now i feel really good!
i will update every single day, so stay tune if you're interested
day 2
it didn't feel so good because of yesterday, my legs hurt but it's ok, i did the second day!
day 3
done
my legs started to feel better
poetry even did you give up?
poetry even ramon ramonayal
Hermione Granger ikr
I had brain surgery 8 years ago and have been diagnosed with multiple rare diseases. This was the first time I've attempted a higher intensity work-out. I was so excited to have been able to complete it! My legs feel like jello, but I love it! I used to work out 2-3 hours a day, prior to all of this crap. I love that this is something I may be able to do, if not every day, every other or every few. I can take a break and keep going. This is amazing. Thank you for this! And for your cheerfulness!!!
1 Tip for the beginners: for outer leg lift exercise 8:34 start with x5 and then x10. I am 55Kg, this is day3 I am doing these exercises and this particular one is damn hard - I have no issue with the rest of them.
This is exactly me
day 1: my legs are burning! I did it without breaks only stopped for a second on the last one.
Gonna try my best to do it everyday. gonna update if y'all need.
Victoria zhuravlev what other exercise are you doing? I've just started working out from home.
Emily A I was thinking of doing some other exercises to lose some weight. and I work out at home as well cuz I just can't work out in the gym when there's a bunch of ppl😅
Victoria zhuravlev I'm just trying to tone up really
Great work, Victoria!! Keep at it and your results will continue on and on - you can find more new workouts on my channel, too so come on over!
Hobi 😁
HEYY!! ATTENTION TO EVERYONE:
This workout really works!!! LEGIT!!! It makes your thigh thinner and makes you have more booty lifted 🍑!!!! IM SO THANKFUL THAT THIS WORKOUT DID EXISTED!!! 💯💯💯💯💯❤️❤️❤️❤️ Again, THIS WORKS SO GOOD 😩😭💯 Have a good day!
Two week results:
No matter where I am, I always kick a piece of furniture during the fire hydrant kicks. My toes are killing me.
Same…
It’s not me, my furniture just hates me…😬
I've done this exercise for 18 days now! Yes, today is my 18th day. I can see that my legs have definitely lost FAT and gained MUSCLE. The reason I started to do this exercise, was because I used to be a swimmer when I was younger. I swam everyday, and trained everyday. I thouht the reason my legs and thighs were so FAT and BIG was because of working my legs so much when I was younger. I don't know much about muscle or fat and how to gain or lose either of them. I just thought my legs had fat, and I knew I wanted to get rid of it.
I did this exercise, determined that I would get thinner thighs. I do see a difference in my legs, that they have definitely become stronger and that there's a lot of muscle there. I do have some inner thigh fat, which I want to lose. This exercise definitely works and it does help you lose fat. My thighs have only gone down about 1.5 inches, but, my thighs still look big as before. Now that my legs are bulky and muscular, I feel like they look more unattractive. I still continue to do this exercise though because I think it does help lose fat. But is it making my legs bigger with muscle?
Can someone help me understand if this exercise actually will make my legs bulkier? Or will I be satisfied with the results and get thin, lean legs?
Cherry Cheung GIRL! same with me im a swimmer and my thighs have ALWAYS been HUGE.
I don’t really know but when I first do this exercise my thighs became really muscular too. I also do a 100 squats everyday because I’m quite desperate to lose fat on my thighs. It’s also my first time exercising that time and my thighs are not used to it so they hurt a lot and they are really muscular. But mine loosened as I exercise this and it doesn’t hurt anymore. Maybe you’re overworking your thighs or maybe you need to stretch before and after doing the exercise
Kpop idols have thin legs and not muscular legs. Maybe try to research how they did that. :)
I have done this exercise 3 times a week for two weeks now and I’m so happy with the result. I can seriously see that my legs are looking stronger and skinnier!!
Lol... okay, I did this for a week and now I literally lost so much fat on my thighs. 👌 I wanna see if I can lose more because my thighs are still fat. I lost about an inch BTW.
Annyeong kookie :D
How much fat ??
do you guys play bts songs while exercising? it totally helps XD
JiminAndBaekhyunsAbs XD Y ES
JiminAndBaekhyunsAbs XD do you play it on another phone or do you use laptop because I’m using phone to watch this and can’t play any bts songs 😩
So excited to do this workout! I had a baby 7 weeks ago and my midwife cleared me to start working out again! I gained like 30lb during my pregnancy and I’m so ready to lose it plus more! I’m also on the keto diet. I plan on doing this every other day and arms the other day while jumping on my mini trampoline starting off jumping for 10 min and working up to 20! I did these workouts last year right before I got pregnant and was slimming down! I’ll keep you posted if I remember. 😘😘😘
I have been doing this workout for about two weeks (about 2 times each day) and it does work guys! my legs/thighs are more toned and my legs feel stronger too :)
A bit, yeah! I have been doing cardio and another thigh workout, (only about twice a week) but my thighs weren't big to start with. But I'm sure it would help burn the fat on your thighs if you do it a lot! I just noticed mine got super toned and looked more defined!
+Alyssa Noel what is the other workout you did?
What kind of a diet were you on?
Vegan diet! and I still am. :)
Are your legs muscular?
its been 6 months of doing these exercises everyday not on sundays though
i was 68 kgs now i am 57 it not only loses thigh fat works for your shoulder and belly too
Hem Bajetha do you do any other exercise or follow any sort of diet along with that? And congrats btw 😊 Just curious
congrats. so proud! you're my motivation to doing this exercise. can you please share some tips? also, can you give an update on how this workout is going for you? thanks
Hem Bajetha Congratulations 🏅
black sparrow ,
Me too
Hem Bajetha does it make ur thigh muscular like hers?
I'm 11 years old and I'm being honest, I'm not that fit. My friends make fun of me because I'm a little fat and after 4 years of letting them still critisize me, I decided to change! Today is my first day trying out this workout and your Flat tummy workout :) I hope I will see visible change in my tummy and thigh size in a month or so. I will update you guys in a month telling you if I see any change, either than that I wish everyone doing this workout good luck and to not give up! :D
+KpopVanilla omg sameeee!!
can't wait
+KpopVanilla Good job on trying, I hope you'll feel more confident :)
I support you my fellow kpop fan!!!!!!!
I am 11 too and have the same problem. I've been doing this for 1 week and I can already see results. Good luck and don't give up. You got this. 👍
I have been doing this for 4 days and I can already see a slight difference!!
Hey guys! So I'm starting a third week now and I can say that it works. I'm doing it five times a week alongside with flat stomach exercises by XHIT (I really started liking them :D) and my regular dance trainings, which are 3 times a week. Now, after 2 weeks, I can see my stomach with more visible (bigger, if I can say, but nothing extraordinary) muscles and my legs and butt slowly starting to tone.
If you want some advice, take this- take a paper and write down your plan for five weeks and draw a check circles, so every day you workout, you cen see How long have you been doing it, which makes me REALLY motivited :) pin this paper somewhere you can see it every day and go with it as you planned it. MOST IMPORTANT THING IS TO GO WITH IT. Even if you think you're not gonna make it bcs you're SO tired- you can. And you will be only better and better.
❤️💪
I've been doing these workouts for one week and I can see the difference... These workouts are amazing !!! I want to say thanks to this channel for the amazing workouts ☺
Do you add cardio or without?
+Rahna Ali Yes I do because I don't want to have muscles and it keeps me motivated ☺
what tipe of Cardio? high or slow intensity
i’m determined to lose my thigh fat and get the dream body i’ve always wanted! i’ll be doing this, xhit’s 9 exercises to a flat stomach and blogilates 6 min to sexy arms every day + eating relatively healthy and WILL update you guys on results every week!!
This will be fun,
I cut my size in half doing this last year, and now im in the process of getting the last couple inches off.
Hope to see if you'll accomplish the same
Razzle Dazzle Dorito that’s fantastic!! if you don’t mind me asking, how long did it take you to see such great results?
Leanne Patterson
Just around six months.
I did this workout 2-3 times a day, with the muffin top melter every other day, and avoided junk food.
OMGGGGGGG
It really works
I really can see the results after 2 weeks
Do it womannnnnn
How many inch did u lose?
1 inch I think, not so much
Because thigh is so hard to lose fat😂😂😃
But with me it’s a lottttt
EVERYONEE I’m no longer doing this workout bc it was making my legs bulkier and I wanted them thinner, but I did find a really good workout that’s slimming my thighs!!
Beginning Weight-127
Goal-110-105
I will keep y’all updated if you want, Day 1 I did this without stopping and I’m proud!!! I finished it with my legs burning ! Hopefully Tommorow is not as sore!
Weight:126
Day 2: today was rough, my legs burned on the last couple parts but I pushed through and feel good, yesterday I noticed that I lost 1 pound! Today I didnt eat that much bc I was sleeping for so long lol😂 I’ll write back tomorrow
Weight-126
Day 3: So my legs burned more than they did 2 days ago... weird😂 anyways I definitely feel good after this workout!! I haven’t seen that much of results but I’m only on day 3 sooo😂 yeah I’ll write again tomorrow!💖 I also notice less fat and more muscle!!
Weight-125.5
Day 4-( sorry I haven’t wrote in a long time) So I’m noticing my legs are looking a little smaller I can’t really tell the difference but I am losing some weight! I’ll write back later
Weight-124.4
Day 5-So I’m losing weight!! I’m so glad this is working! I am noticing a gap forming between my legs! It’s little, but it’s getting there☺️ I don’t eat that much everyday so that probably has something to do with it. Today I skipped breakfast, had 4 cheese sticks for lunch (at school🤮) had a slice of lasagna and half a slice of meat. I’ll write back tomorrow 💖
Weight-124.2
Day 6- Today we had a school dance! But I ate pizza, candy, and drank soda☹️ After this workout my legs felt like jelly! Anyways I won’t be able to write for 2 days because I’m going on vacation, I’ll be back soon! I’m also noticing my legs getting thinner and a gap forming!!
Day- Vacation
So today I did gain weight because I was out at the beach, but hey! It’s ok. Unfortunately I’m not working out today because I have my school mile tomorrow and I don’t wanna be sore, I’ll write back tomorrow!
Weight-125.2
Day 7- So I am noticing a gap! I’m going to do this workout one more time, and attempt to do another one, wish me luck!!
Weight-123.8
Day 8- So, I’m back on track! Ready to lose weight! Today my legs got super sore because I had to run a mile, in 9 minutes!! Thankfully I did it, but I am going to be doing a nice stretch and maybe a ab workout.
Which workout session did you engage?
what workout are you doing now that is slimming your thighs?
First day, just did it. It was actually okay! I felt the burn near the leg circles but kept going. Keep me motivated people lmao
About to do my next workout
Update me on how it goes :)
ive only done two days (two rounds of the workout) and today my legs are sore! definitely feel it working.
Marmaze how are your thighs looking now?
My motivation is to not be the fat ex of your ex boyfriend
Everyone !i just started today and I'm gonna do it for 2 weeks and I'll show my results day by day wish my luck😊
Day 1:legs burning ,obviously no imrovement
Rudy Rodriguez how is it going?
I think it's working if it burns :)
These workout videos actually work. I would do at least 7 videos which is about an hour and a half or so. I would do arm workouts, abs, thighs, and butt all in the same day and it truly transformed me and I felt great. I seriously need to get back into working out!
Ive only done this for a week. everyday usually in the afternoon/early evening. and it definitely works. i feel my leg muscles taking shape nicely (toned) and my cellulite is definitely reducing. i also managed to dramatically reduce my saddle bags. i think this is the best and fastest workout out there. would highly recommend. and will continue to push this routine through with my everyday life! thank you XHIT!
Does this help to reduce cellulite ??? Does it work?
i do see a difference with mine, especially on the upper legs/side upper leg. i guess cos your legs build up with muscle the skin gets tighter/tougher so the cellulite looks not as harsh. but i also eat healthy, so maybe its the combination with eating a healthy diet and losing a few kgs now and then. but def worth it so far!
+L Nail I just wanna reduce the fat on my legs does this helps, cause I am afraid that this is only for toning. plus I don't really gain too Mich muscles
+Heather Chong im no expert, but you cant reduce fat on a specific area only. so in order to reduce fat on your legs you need to do full body work out/cardio together with eating healthy and lowering your calorie intake. you cant pick and choose where you want fat to reduce. but working out on a particular area like in this video helps make it toned and lean.
That's nice to hear! (: My legs are really skinny! I wanna tone them so badly. So I'm guessing these excersices would really help to tone right ?
I hate it when some of the People comment and say they will update and then they just vanish.. im starting this today going to do this for a month and ill update every week
kendra caesar how is it going so far? :)
siCk aS FrIcK definitely saw a change already try it , it works
+kendra caesar do your legs look slimmer or muscular so far? I'm afraid of ending up with musclely bulky quads💪
JUNIOR SOLORIO if u pause every 2 mins and shake up.your muscles and massage them they shouldn't bulk up 💛 i have naturally rlly masuclar dancing legs so i do this
and u r one of them lol
Omg I just did this video!!! All I have to say is AMAZING!!! This was tough but a good tough!! I sweat like pig!!! But I know I have to do it to get the results I want!! THANK YOU THANK THANK YOU!!! I’m a new subscriber!
I’m going to come back to this is a month and tell you my progress if anyone wants to hear because I am really insecure about how big my thighs are and I’m hearing positive feedback in the comments so i hope it works! :)
Emma Firth how’s it going?
How has it gone?
cool! i was wondering if u did the workout just once a day or...? im so excited to try this!
It’s been a month :)
Update: since the last month I have only done it like twice a week because I have lost a lot of motivation for doing anything and I’m going through a weird phase right now but even though I’ve only done it a few times I can already tell my thighs seem a lot more toned so I’m going to try again in May and see if my mental health improves :)
I started with this 10 days ago.
My Updates so far:
Day 1: This Workout; 3x a Dance Choreographie for warming up
Day 2: my legs were so sore i couldn't do anything, no workout
Day 3: This Workout; 1x Dance Choreo
Day 4: This Workout; short arm workout; 3x Dance Choreo
Day 5: This Workout; 3x Choreo;
Day 6: no workout
Day 7: no workout
Day 8: no workout
Day 9: This workout; 3x Choreo; Fat burn workout;
Day 10: 3x Choreo
NOTE: I'm having collage Exams but i still tried to find a little time for doing a little workout. I didn't went to a strict diet, but i still tried to eat healthy. But i also had my Cheat days.
For the Choreographie, I'm not a professional dancer nor do i dance in a group or something like that. I learned a kpop dance (an easy one) by myself so i will always have fun and get motivated when i start with a dance for warming up.
in these 10 days, *i have lost 3 pounds* and I'm happy with it. i will try to do more intense workouts from now and eat a little bit more healthy. i will update maybe next 10 days or so.
Good Job, sweetie! Keep going, and I hope you succeed:) I'm cheering for you!
Update:
so it has been like 20 Days or so, since I started working out with this video. I also did my dance chore for warming up, and did a few fat burning workout (not that much tho.. like 2 or 3 times). I coudnt workout everyday or every two days, cause I got sick and had to go to the hospital.. so yeah
Regarding Eating, I tried to eat healthy (like salad with salmon and stuff) but I also had my chocolates sometimes >.< and .. I know that was very bad of me but I had like 2 fast food meals..
*Anyways.. since Day 1 till Day 20 I have lost like 5 Pounds!* Yeaaahhhh
Thank you so much! This really motivates me. I hope you will success too and cheer for you
looks like I can't update anymore.. .at least for the next half year, since I moved to Korea and I don't have a scale here .. maybe I will purchase one, if yes. then I will update
update soon! you're probably the only comment i've seen that has done more than a 1 week update haha
Who else’s 2018 New Years resolution is to exercise more?🙋♀️
Aishaaa meee
It was a revolution
me...every year😂
Yas!!!!
Meeeeeee
*ITS NOT EASY, BUT ITS WORTH IT. DO IT*
day 1: i feel the burn. somewhat sore. check in tomorrow..
day 2: same as before
day 3: getting it down, but the soreness went away
day 4: i was a bit tired bc of school and it was kinda easier but she goes fast sometimes lol
day 5: today is my birthday! (may 26) and i feel like i’m getting it down a lot easier. seeing results though
day 6: did it went a friend and she felt the burn hha
day 7: i see some changes
day 8: people notice i l’ve been getting skinny and im happy it working so much
day 9: oh boy last day of school and man this workout though has help love this
day 10: kinda getting easier
day ?: so, i have been doing this everyday. i see changes coming in. it workouts really well. i never skipped a day ever. i almost did but i made sure I DIDN'T. now, i don't watch the video. i look at the workout and do 20 each, it counts up to 30 seconds. it also works. so happy this video helps.
hi! it’s may 2020 and if you’re watching this.. i want to say.. this is such a great beginner workout for thighs. i can assure you it works!! it worked for me and helped me tone my thighs and lose some fat. everyone body is different. it could bulk your thighs but it didn’t for me. you also HAVE to eat right. and just watch yourself. i’ve lost 50+ pounds by doing this workout and OTHER WORKOUTS. i can promise it’ll help if you keep going. at least do it for 2 weeks everyday (: if any questions i’ll try my best to reply (:
Josefina G Sorry for asking but, how many kgs have you lost
Josefina G ?
Did you lose thigh fat??? And likes did your thighs grow bigger???
A question that might never happen: for your first day of doing this exercise did u bad bad? Like I can’t stand anymore cuz I don’t 🤔 Helpppp or is it because I added more or it’s just me being a slacker and yeah....
I really don’t want meh pudgy thighs anymore 😢😭
A G hi! so about a year ago i was like around 155, and as i started doing this, i’ve actually noticed my thighs getting smaller. but get in mind i was eating less and stuff. and other workouts. i’ve lost about 40 pounds by doing this and other workouts. this is such a good beginners workout!
I did this earlier last year and kept at it and let me just say it WORKS my thighs really thinned out and when I slipped into shorts that would normally be super tight on me, they were loose and I never felt better about myself.
Until I stopped working out and now those shorts are again tight on me so here I am back to this video working out. Keep working hard! You’ll get there
I'm starting it today! 14.7.16 and I will do it every day for 3-4 weeks and let you know if it works! wish me luck💕👌
I already did it today for the first time and my legs are burning💪😄
July 14th
keep us updated lol +Lidor . z
Eli no problem
how is it going ? +Lidor . z
amazing! I can already tell the difference
whenever she start the outer leg lift, "oh, break time"
I always do that😂
omg me too it is too hard for me. I can't even maintain a plank for 20 seconds
same lol 😂😂
SAMMEEE
SAME
Followed this workout religiously everyday for about 2 months and trust me guys I lost weight. My thigh fat was gone.
I stopped it and then gained some fat again (I love food 😂)
Started again with this workout today . I'm sure it'll work like a miracle for my thighs again
wanna be my workout buddy im starting today
@@shahadali8831 sure😬
@@wedonthavetimeyouknow5902 why is angry
edit i am starting tomorrow
i’m starting this workout march 6th 2019 & i’ll update y’all on april 6th!!!
it’s april 6th how’s it?
Saw results just in 4 days...I'm a size 3 in jeans and they aren't as tight anymore..going to keep doing these until there slimmer
Did you get any more results?
yes in the whole three weeks i was doing this workout i lost almost 5lbs and went down a size..really works
+16 broadway That's great, congrats!
How many times a day you used this workout
once a day since I'm busy with school but I did them almost everyday
I've done this for a few days and I really think results are showing!! I need to stop snacking and cut down on SUGAR(not calories) and hopefully I'll lose a bit, I'll update you guys on progress by June 15th!!! (I am 5'3" and weigh 144 pounds)
I really need someone to do this with me. Do you have a fb or insta?
Yes I do, my insta is linked in my about page on my channel
i really wanna do it with u too
I'm 5'8 and trying to get down to 145 Urgh.
Any results???
He struggles to lift the weight.... but I got XHIT to keep me in shape 💪
I used to do it like 8 years ago. Back at it now and OMG - the burn!
I'm 4 minutes in laying on the floor about to have an asthma attack
Alright so I got my inhaler 😂 did that and I then kept going! I just finished and now I'm taking a small break and doing one more other video, then back to it tomorrow! Good luck everyone
Hahaha same
If you're reading this, you have to know that
YOU CAN DO IT, GO GO GO👊
Okay so I've been doing this for a few years now. After giving birth to my twin boys I did this work out daily. It not only improved my legs but my tummy also got better. Within a couple of months I lost about 4 inches around my hips.
It's definitely one that works 👍
Love to hear it! Keep up the hard work
can we just appreciate how nice and positive she is being in the video??
"Good job", "You can do it", "Don't mind the pain"
+I have been doing this for some days and it's slowly getting easier! Im coming back at this comment after some weeks to share the results :D