Lower Body Reformer STRECH Class | Pilates Feet In Straps | 30 Min
ฝัง
- เผยแพร่เมื่อ 20 ก.ย. 2024
- Join me for this 30 minute all levels Reformer Pilates stretch class. We'll spend most of the class with our feet in the straps, which is arguably the best place on the reformer to be - am i right? This class will help to improve your flexibility, relieve tension and bring balance & length to the body. I hope you love it, thanks for being here & joining me for some Real Good Pilates!
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Disclaimer Please keep in mind that every exercise may not be right for every body. Before taking part in any workout program from Real Good Pilates, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.
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This was awesome, thank you!
I'm so happy to hear you enjoyed it Dara, thanks for being here!
This felt amazing thank you!
Amazing! I'm so glad Sarah - thanks for joining me!
Thank you . Just what I needed
You're so welcome Veronica, I'm so glad it hit the spot!
My legs feel about 3ft longer! Thank you 🤩
Yes! I love to hear that Amanda, thank you so much for joining me!
Thank you. Just what I needed