boss i m a disabled i love workout i m in wheelchair person my legs is not working so tell me some special exercises for biceps and shoulder plz plz plz
rigorously following you brother and seeing tremendous changes in my body. though you are sitting miles away from everyone but connected always. Once again thank you for all your hard work and making youngsters follow your footsteps. Stay healthy and blessed.
Sir....app bahot achhe Ho jo b kaha ekdam sach kahaa...aapki physic bahot hi perfect fit hai.........pls aap bhalaai kaaa kaaaam chaaalu rakhnaa.....we indians proud of u......carry on sirji
Hi guru mann bro my name is rummy kapoor main bus apko itna hi bolu ga ki aap mere guru ho maine aaj tak kisi bhi gym mein koi trainer se kabhi workout ke bare mein nai pucha maine apki video bus 2 month pehle hi dekhi hai jab se hi main apko follow kar raha hu or main apko tnks bolna chahata hu ki koi indian boy hum Indians ke liye achi workout or achi nutrition bta rahe hai god bless u my best wishes 4 u ...
guru mann.... i have just became a fan of u.... u r really doing an awesome job.... we really in need of such kind of people who really thinks of our country.... hatz off to u guruji...
Firsl of all mr Guru Mann i want say thanx to you post such kind of videos for us,second you are a perfect trainer because you tell us right or wrong method for every exercise it mean you know very well weakness of every person,,, thank you so much to address us about gym. and i like the way you taught about muscles like growth by blood,amino,etc
Mene bht vdos dekhi Lekin kisi ko itna perfectly smjhate hue nhi dekha Her ek cheez ko itna ache explain kiya hai ki exercise bht hi easy ho gyi mere liye Thanks a lot sir
Guru Bhai plz aap kuch sirf gharpe karne wale workouts bataye plz for arms chest and shoulder and abs plz koi video banao and aapke sare videos bht usefull hai kaafi ache se samjhate ho aap.. Best regards 😊Rply
You are awesome. I follow all your videos. I don't know how to thank you for your time and effort. please keep doing these video's, there are so many fans of your on TH-cam. Thanks a ton.
Hey Guru Mann, I Just tried out your this workout plan and this is EPIC!!! Really pumped my biceps... Well as far i am not a pro-bodybuilder so i was looking for a series of workout videos for rest of the week? Thanks Again...
sir bahot acha ....sir g breath kis waqt bahir nikalni chahi ye our kis waqt under ki taraf leni chahi ye during excercise k waqt plz zaroor batana important question.
Hello sir.. you are truly an inspiration for all... sir actually .. the width of my biceps from front and back side is very less. There is no problem when it comes to side portion. I hope u understood what I'm trying to say... I have been doing many exercises for biceps but I'm not getting the width of my biceps from front and backside. Is there really something which can help me gaining width in front and backside of my biceps?
I m following this program from past 4 weeks definately it works ,but as guru sir said diet plays key role and intake of sodium should be low ,try this guys if u really want ultimate arms it is just awesome
guru ap apni applications bnway taakey js ky zirya hum gym mai apki btayi hui complete perfect e xcercise Kern gay mgr offline mode b hona China js ki help sey hum right excercise kern gay
Sir I am Arpan Ghosh from Kolkata my age is 21. I am your very big fan sir. I have joined gym 1 year ago. And I have followed all your videos but now my muscles are becoming bulky day by day. In gym I used to take maximum weight with 8 to 10 repetition of 4 to 5 sets per exercise. Can you tell me that how to make cutting? In all of your videos you always tell us that how to do muscle gain but make some video or tell me that how to make cutting? How to make the muscles in proper shape? What diet should we follow for bring cutting? What exercise should we do for make cutting? Thank you sir! Hope for the quick response.
Dear Guru Mann sir, Resistance tube se apne biceps ko kaise train kare iss par ek video banaye sir please I am a student who can't afford all the equipments isiliye sir please ek video....
I have tried this ultimate arms for 2 weak and in fact it is very useful ..sahi Mai asar aane laga tha ...but bhaut pain hota hai biceps Mai becoz 10 min karne par ek blood clot ho jata hai and biceps ek dum tight ho jate hai temporary ..it really works
Just started watching your videos and LOVE them. Very good and informative, you damn sure know what your talking about. Thank you for taking so much time to make and post them.
sir plz tell us for outer defination of biceps... after doing this for a 20days i found my biceps inner growth but from outer side its not look that much as inside. plz advise me. thank you.
Bhai , 1st off all.My 1st comment on your channel.So,great respect for your information.I can relate to your since i am from Pakistan :) Ok .My question is Bhai. That , doing only biceps in a single day and Triceps on an other ..Will this work for someone who has LAGGING ARMS ..like myself... And can i arrange my ARMS workout like this in a Week > CHEST BACK TRI LEGS SHOULDERS BICEPS
Hello sir, kya hum ek din m ek sath biceps or triceps el sath lga sakte h ya alternate lgana chaiyea same day ? ya alag day lgana chaiyea ? sir plz isko clear kriye 🙏🙏
Hi.this is amar , your program is very good, pls clarify i have small doubt ,, example-what is week Day 1,2,3,4 exercises and Monday to Saturday work outs & monday chest &cardio ,Monday biceps , this is little confuse , what type should i follow daily( monday to saturday ) or week-Day1,2,3,4 pls give clarity for daily work outs.
boss i m a disabled i love workout i m in wheelchair person my legs is not working so tell me some special exercises for biceps and shoulder plz plz plz
I respect your courage @umer gujjar
I respect your courage man
I respect your courage and u are really inspiring others .hatssoff to you bhai👍
That is really inspiring bro.....perform upperbody workouts ......hit different muscles everyday.
1)shoulders -military press
2)biceps -curls
3)lats- pull downs
4)triceps workout
Good luck bro
umer gujjar .
rigorously following you brother and seeing tremendous changes in my body. though you are sitting miles away from everyone
but connected always. Once again thank you for all your hard work and making youngsters follow your footsteps. Stay
healthy and blessed.
Sir....app bahot achhe Ho jo b kaha ekdam sach kahaa...aapki physic bahot hi perfect fit hai.........pls aap bhalaai kaaa kaaaam chaaalu rakhnaa.....we indians proud of
u......carry on sirji
sandeep
Dear Sir, you are really changing my life through your training programs. Thanks a lot! - Shrinivas D.
Hi guru mann bro my name is rummy kapoor main bus apko itna hi bolu ga ki aap mere guru ho maine aaj tak kisi bhi gym mein koi trainer se kabhi workout ke bare mein nai pucha maine apki video bus 2 month pehle hi dekhi hai jab se hi main apko follow kar raha hu or main apko tnks bolna chahata hu ki koi indian boy hum Indians ke liye achi workout or achi nutrition bta rahe hai god bless u my best wishes 4 u ...
It was my first day of this programme...
And i can say that it is just....********
Awesome programme mann saab
guru mann.... i have just became a fan of u.... u r really doing an awesome job.... we really in need of such kind of people who really thinks of our country.... hatz off to u guruji...
Love u guru bhai...Bahot se trainers ko mila...hu...mai..magar app jitni celerity ke sath batate ho ...vo koi nahe bata pata...hatts off sir
Firsl of all mr Guru Mann i want say thanx to you post such kind of videos for us,second you are a perfect trainer because you tell us right or wrong method for every exercise it mean you know very well weakness of every person,,, thank you so much to address us about gym. and i like the way you taught about muscles like growth by blood,amino,etc
Mene bht vdos dekhi
Lekin kisi ko itna perfectly smjhate hue nhi dekha
Her ek cheez ko itna ache explain kiya hai ki exercise bht hi easy ho gyi mere liye
Thanks a lot sir
I did this today and believe my forearms are just getting insane pump... Nice exercise guru bhaiyya
gurrman jii apkeyyy video super heyyyy.......ur explanation bhi bahut maast heyyy.....i daily follows ur ur wrkout thnk uuu.......
Maine ab Gym jaane ka nirnay kar liye hai. Aapke is video se prabhavit hua hun. Dhnyabaad Guru Mann Ji.
One of the most intelligent fitness videos provide by guruman sir
Guru Bhai plz aap kuch sirf gharpe karne wale workouts bataye plz for arms chest and shoulder and abs plz koi video banao and aapke sare videos bht usefull hai kaafi ache se samjhate ho aap.. Best regards 😊Rply
You are awesome. I follow all your videos. I don't know how to thank you for your time and effort. please keep doing these video's,
there are so many fans of your on TH-cam. Thanks a ton.
Live long guru mann
Monday will be my bicep mass day....great explanation about arm muscles..you are the best.
Fabulous
love u sir, keep training us lyk this, we love u we always follow your tips.... thank you so much
Hi guruman thank u for teaching so nicely.. kya Hum 1 Din Mein a SAB bicep exercise kar sakte hain
guru man jee aap bahot accha kam kr rahe ho taki apne desh Hindustan ke ladke apko dekh ke workout kr ske
good job guru ji ...............your all videos are very helpful...............thnku guru ji.
God bless the person beside Gurumann...doing all wrong sets... Gurumann k bgl me hoke v
Hey Guru Mann,
I Just tried out your this workout plan and this is EPIC!!! Really pumped my biceps... Well as far i am not a pro-bodybuilder so i was looking for a series of workout videos for rest of the week?
Thanks Again...
Hammad Ali Khan how to use this program..should I use it with other program
Very useful video sir
Thank you 🙏
This has improved my Biceps Shape and Definition. One with EZ Bar is Awesome ..!!
I Love Gurumann a lot !
your bicep looks awesome, but did you always do this light /moderate weight or just for this video? thanks
From today I'm following these steps
Any results 😅 ??
sir bahot acha ....sir g breath kis waqt bahir nikalni chahi ye our kis waqt under ki taraf leni
chahi ye during excercise k waqt plz zaroor batana important question.
Hello sir.. you are truly an inspiration for all... sir actually .. the width of my biceps from front and back side is very less. There is no problem when it comes to side portion. I hope u understood what I'm trying to say...
I have been doing many exercises for biceps but I'm not getting the width of my biceps from front and backside. Is there really something which can help me gaining width in front and backside of my biceps?
I m following this program from past 4 weeks definately it works ,but as guru sir said diet plays key role and intake of sodium should be low ,try this guys if u really want ultimate arms it is just awesome
This programm becomes 8yr older 🔱
guru ap apni applications bnway taakey js ky zirya hum gym mai apki btayi hui complete perfect e xcercise Kern gay mgr offline mode b hona China js ki help sey hum right excercise kern gay
Thanxx sir very helpful ,💪💪
i was doing all wrong,, thanks ...
one question, is this workout enough for one day or i can train other muscles also on same time?
good super-sets workout for arm.. i'm sure going to include in my routine..!! thx to upload and explain about muscle groups..!!
aap boht achha kaam kar rhe hein sir...keep it up...love u bro.
Sir I am Arpan Ghosh from Kolkata my age is 21. I am your very big fan sir.
I have joined gym 1 year ago. And I have followed all your videos but now my muscles are becoming bulky day by day. In gym I used to take maximum weight with 8 to 10 repetition of 4 to 5 sets per exercise.
Can you tell me that how to make cutting?
In all of your videos you always tell us that how to do muscle gain but make some video or tell me that how to make cutting? How to make the muscles in proper shape?
What diet should we follow for bring cutting? What exercise should we do for make cutting?
Thank you sir!
Hope for the quick response.
Arpan Ghosh follows the lean mode program bro
Dear Guru Mann sir,
Resistance tube se apne biceps ko kaise train kare iss par ek video banaye sir please I am a student who can't afford all the equipments isiliye sir please ek video....
Thanks sir for guiding us, you are perfect 👌🏻
Dear Sir, thanks to upload a video I like a fitness videos and regular I see your video everyday and do workout according to ur workout programme
Jabardast workout bhai
I have tried this ultimate arms for 2 weak and in fact it is very useful ..sahi Mai asar aane laga tha ...but bhaut pain hota hai biceps Mai becoz 10 min karne par ek blood clot ho jata hai and biceps ek dum tight ho jate hai temporary ..it really works
Thanks Guru Maan Sir..
I am a beginner and your videos is really very helpful for me
Muje bhuit fayeda huaa h sir aapka video dekhne pr
Just started watching your videos and LOVE them. Very good and informative, you damn sure know what your talking about. Thank you for taking so much time to make and post them.
Thnxx for yur precious tips
Guru please make a special video set for differently abble people who are not able to do work out ..
Thanks a lot guru mann.. you are the legend
hey guru mann, i'm beginner can u plz suggest exercise routine day -wise , or diet plan natural without any supplement.
Aaj raat ye dekh rha hun ki kal subah 6:00 baje ye workout karu Best Guru Mann
i always never skip advertise in Gurumann's video :)
superb Tips Sirji, Way of explanation is Just Awesome..... thanx alot
Superrrrr Guru ji.
Bro. . Jo banda aapki side me lga pda h. Us gareeb ko bhi bta dete kuchh. . Taras khao us pr. .
Dhnyabaad Guru Mann Ji.
Sir aap jo style me kehte hai guru maaaan .ye tho laajawab
sir plz tell us for outer defination of biceps... after doing this for a 20days i found my biceps inner growth but from outer side its not look that much as inside. plz advise me. thank you.
very nice presentation.
AWESOME WORKOUT......................................
sir plz upload full biceps and triceps workout video...and also workout chart....
Best of luck bro
Great workout for biceps
Love ultimate arms exercises. Thank you
sir aap bhut accha kaam kr rhe ho
Bhai , 1st off all.My 1st comment on your channel.So,great respect for your information.I can relate to your since i am from Pakistan :)
Ok .My question is Bhai. That , doing only biceps in a single day and Triceps on an other ..Will this work for someone who has LAGGING ARMS ..like myself...
And can i arrange my ARMS workout like this in a Week > CHEST BACK TRI LEGS SHOULDERS BICEPS
amazing Guru Mann
Guru Mann gym. Nice video
Thanks you Sie
bro apka video dekha apka treeka achcha laga =maine new jym join kiya hai mujhe pet andar karne ke liye khuch bataye pls....
Hello guru sir! Can we add ultimate arms during lean mode workout.. Pls rpl asap
Where did u get the bicep bands from?? Looks cool..
guru mann good boy nd best bodybuilder
I have noticed one thing near 7:00 the man sitting left to you were doing the same exercise but he was doing wrong even you are near to him ROLF.
right
guru mann hammer laga raha h n wo D/B bicep curl mar raha h look carefully, sahi hi kr raha h
which other program will be perfect to follow along with ultimate arms?
wtf is he doing 😂😂😂😂😂😂
Sandeep sir....he is doing correctly than guru maan. ....as he is twisting his whirst which is definitely crt... frn more pump
Hello sir,
kya hum ek din m ek sath biceps or triceps el sath lga sakte h ya alternate lgana chaiyea same day ? ya alag day lgana chaiyea ?
sir plz isko clear kriye 🙏🙏
7:48 man behind Guru Mann doing Barbell press needs support.
Sir plz.mujhe aap ye batao mndy tusdy wedns thrdy frdy strdy ko kon kon.sa set maru plz tell me starting kis chij se suru kru
Hi.this is amar , your program is very good, pls clarify i have small doubt ,, example-what is week Day 1,2,3,4 exercises and Monday to Saturday work outs & monday chest &cardio ,Monday biceps , this is little confuse , what type should i follow daily( monday to saturday ) or week-Day1,2,3,4 pls give clarity for daily work outs.
I usually do this
On Mon and Thurs - Back + Biceps
Tue and Fri - Chest + Triceps
Wed and Sat - Legs + Shoulders
Or do Single Muscle each day
u really explain very good
thanks ..
guru mann sir plz upload this videos we are not known what is fast and slow twitch muscle fiber
U d best bro 👍😎👌👌👌👌
No 1 treinar perfect gym workout tips
💪Thanks👌Guru👍
What is the reason behind you lifting and releasing the weights in three steps? Keeping breaks
The Real GURU
sir elbow move na kre weight lift krte hue plzz uske liye kuch remedies btao
Thank you for the video
You are great bhai
Tq fr this video
Nice video garu mann
Ser hand grip k use kar nai s kya hota h kya iis said muscle mild bhi hoti h kya ya fir kya hota h
Thanks brother
thanxx
Sir aap great ho
SUPERB MARK
Hi guru mann can you tell me please need any freehand before weight lifting????
kindly suggest me the techniques for bicep mass
Sir week mein kitne bar train karna hai bicep nd tricep? Plzzzzz reply
Sir bicep+tricep maas wali ek sath kr skte h kya ek din
Aur bicep+tricep definition rk din kr skte h kya
Sir please train that guy left side to u, As he is doing wrong dumbbell curl..😀