In *ULTIMATE ARMS PROGRAMME* BICEPS CHART is correct but TRICEPS CHART MIXED with BICEPS CHART but INTERNAL EXERCISES OF TRICEPS are CORRECT. so don't mix confused. now I RE-CORRECT it. 1.Barbell Skull Crusher + Barbell Triceps Presses 2.Triceps pushdown 3.Triceps Press machine 4.Dumbbell Overhead Extension Aman Mann -Thanks from team Mann
Very nice video sir ji.. The exercises shown by Guru mann sir were: 1.Barbell skull crusher(on Decline Bench) 2.Barbell tricep presses(on Decline Bench) 3.Tricep press down 4.Dips(via. machine or Bodyweight) 5.DB overhead extension Thank you so much sir for your support and for free health & fitness videos :)
hey dude, my self prashanth from Chennai .I regularly watch all u r videos on TH-cam .now I wanna thank u coz u r super set of skull cruiser & close grip helped me a lot. thanks again.gud day
sir your biceps workout for mass is just unbelievable..i've gaining around 1 inch within 1 month..I just loved it..thank you sir for all those tips..thank you a lot...😇😇😇😇
sir , there is a problem in the chart,shown in starting of the video. first exercise is for tricep and rest of the exercises are of bicep.And the exercises are great . I got amazing results after doing this.
hi bro bhai g kya hal h. kya har roz 1 muscle ka workout lagna chahay . 1exe k 3set or rep 12 Thk h. cutting k Lea weight kam ya zada lagna chahay. plz
Hi guru sir... Recently I got n catch in my shoulder after my workout now it has gone but while doing my workout I cannot extend my shoulder that much... Is there any exercise or massage I can do so that my shoulder will be fine..?
Learned a lot about making video and idea from you brother. Keep up the good work! I too just started to make videos on youtube. Feel free to check them up and find flaws and suggestions :)
thanks sir, done the 6 week shredded program. My lower belly fat is gone. Now I start MUSCLE SIZE 5*5 and ULTIMATE ARM at a same time. I have a question. I had a large belly and I'm beginner in works out. Can I continue the abs exercise mentioned in 6 WEEK SHREDDED program with these 2???? And thanks for the diet also.
Hello Guru Ji Safwan khan Sorry to say that but in this vide by mistake you have write the content of bicep mass in exercise of tricep mass. first you have write the exercise for tricep mass and after that you have done wrong.
In *ULTIMATE ARMS PROGRAMME*
BICEPS CHART is correct but
TRICEPS CHART MIXED with BICEPS CHART but INTERNAL EXERCISES OF TRICEPS are CORRECT.
so don't mix confused.
now I RE-CORRECT it.
1.Barbell Skull Crusher +
Barbell Triceps Presses
2.Triceps pushdown
3.Triceps Press machine
4.Dumbbell Overhead Extension
Aman Mann
-Thanks from team Mann
Thanks bhai❤💪🏻
Guru man , I consider you are so smart in the field of fitness. Thanks
Gurumann is really strong!!...
Coz to lift heavy in skull crusher... Takes an ass kicking strength....
Very nice video sir ji..
The exercises shown by Guru mann sir were:
1.Barbell skull crusher(on Decline Bench)
2.Barbell tricep presses(on Decline Bench)
3.Tricep press down
4.Dips(via. machine or Bodyweight)
5.DB overhead extension
Thank you so much sir for your support and for free health & fitness videos :)
Thank you for the unmatched workout programs..!!
hey dude,
my self prashanth from Chennai .I regularly watch all u r videos on TH-cam .now I wanna thank u coz u r super set of skull cruiser & close grip helped me a lot. thanks again.gud day
I was saw this video before of month.. And I was do These exercises on my Gym last time.. I feel more effective
guru maan g my role model
impressive video for triceps
Thank you so much sir 💕☺️
Amazing Ser ji🙏🙏🙏🙏❤️❤️❤️❤️
sir your biceps workout for mass is just unbelievable..i've gaining around 1 inch within 1 month..I just loved it..thank you sir for all those tips..thank you a lot...😇😇😇😇
MODERN WORLD bhai sach btao... pls reply krna mujhe
Aniket Kumar yes with proper for..this is superb workout
You are the best guru mann sir...love this exercise program
Hi u r the best i listin u r all tips
sir thanx ..ajj first time thodi video dekhi..boht altimate ah ..m ajj ton e follow kru sonu..thnx
ɷɷɷ Heeey Frienddsssss I Have Foundddd Workinggg Online Hacck visittt : - t.co/rUphhoHR3A
datos tzsRfdrFtyTuruf
kadak bhai ......
tnxx u sir this workout really workss tnxxuuu for your lote of help
i,m from Pakistan.
and guru mann sir i,m biggest fan of you.
sir please tell me how long we need rest after donating blood....
guru maan sir..kya jis sequence mai aap workout kr rhw ho..kya usi sequence mai workout krna jruri hai kya..?
I love you brother 💖💖💖🇨🇮🇮🇳🇮🇳💪👏
KILLERRRR program
Summary of exercises👊
1.barbell skull crusher + barbell tri. Press.
2.tricep pushdown
3.tricep dips
4.dumbell overhead extension
All 3 sets of 8 reps ...
UNIQUE CREATION bhai inp se cutting ki konsi h or mass ki konsi bta de?
Bhai sab mass Ki hi hai cutting ke liye Bs reps bada do 15-16 reps...cutting ke like dusare programme hai Gurumann ke
sir , there is a problem in the chart,shown in starting of the video. first exercise is for tricep and rest of the exercises are of bicep.And the exercises are great . I got amazing results after doing this.
Sir lean body wale ko kon kon sa gym me set marna chahiye wo wala video banavo sir
Sir kya humain har bar same exercise karni chahiye ya change karte rhna chahiye
Awesome excercise ✌✌
Ty sir🙂
Hii sir ....list bana digiye ...Monday ko kya kra ..Tuesday ko kya kre ...plz Sir
hi bro
bhai g kya hal h. kya har roz 1 muscle ka workout lagna chahay . 1exe k 3set or rep 12 Thk h. cutting k Lea weight kam ya zada lagna chahay. plz
Is it Possible to do it with " Mass Up " ?? If yes how ? Please give plans like you did with " Gainer - Pecs and Delts ".
Dear guru maan
Please place some pictures on your pdf files of exercises
Desi people don't know thr names of exercises
A humble request
Regards
Put that exercise name on Google , You will find the pictures
Thanks a lot sir
U r great brooo
thx bro
haar body part ki streching wagera b btado sir..
Guru Mann is the best
Prince Dinesh vgjvbb.
bvjcnv
Thanks bhai
Sir agr suru se abs maro to chest pr koi nagetiv asr hota hai kya
Thank u sir
🔥
Will u please make videos on stretchings
Good
Hello sir how r u...really u r awesome...
sir elbow move na kre uske liye kuch remedies bta dijiye plzzzzz
0:32 you have mentioned wrong names for exercises..2,3,4 point are same as in your biceps video..Just noticed so sharing so that you mat correct it.
Hi guru sir... Recently I got n catch in my shoulder after my workout now it has gone but while doing my workout I cannot extend my shoulder that much... Is there any exercise or massage I can do so that my shoulder will be fine..?
Thnkuuu
sir ye 5×5 ke sath laga sakte hai n ha to kaise milaye
Learned a lot about making video and idea from you brother. Keep up the good work! I too just started to make videos on youtube. Feel free to check them up and find flaws and suggestions :)
hello sir workout morning mai better hai ya evening mai plz answer
Respected sir
How much rest we should take after every set in this exercises
Please reply ..
1.30 sec.
sir i dont have machine which you used for excersice no 3 is there any variation for that exersice
why this videos are not being played now...?? it is showing some playback error..
sir in starting of vedio chart of exercise you mention are of bicep bymistake you have forgotten..
3 sets ki jaga 4 Laga sakte Hain?
guru sir kya mai ultimate arms program ko mascular 8 ke sath add kar sakta hun plz tell me sir
i love tricep. ...
Triceps are my favorite
Can anyone tell me double hand dumbell extn is for mass or cutting?
nice
Guru mann Sir..ur body so nice
Sir ultimate arms ka nutrition plan kaha h
how many exercise should do in a day
y i m not able to dwnld dis video.. its shows download is stopped by the user
Triceps r my favorite mussles
Hello Sir,
Can we do triceps and biceps both in one day.if yes then how can we do?
+The Boss mind ur language
list of exercises are of biceps
and the video is based on tricepes for mass
thanks sir, done the 6 week shredded program. My lower belly fat is gone.
Now I start MUSCLE SIZE 5*5 and ULTIMATE ARM at a same time. I have a question. I had a large belly and I'm beginner in works out. Can I continue the abs exercise mentioned in 6 WEEK SHREDDED program with these 2???? And thanks for the diet also.
yes
nyc
Sir, dumbbell overhead press loads on which head of tricep.
+swraj sharma Medial and Long Head
Sir ap k videos download Q nhi hotin
Bro suggest any steroid for particular increase in body parts, such as arms n legs
Rohit khatri add on guru Mann's video 😂
1 million sub
Thanks to Sassoon
Can we take liquid whey after workout?
konsa program kab karna hai
first i tried 5*5 muscle program after that i have started ultimate is it right correct me if i did wrong
Sir, how many times do we need bisep and tricepe in a week?
what do you mean by streching ?
how would i do that ?
what is pre or post workout sir please clear this.......... thanks..
pre Means before workout nd post means after
Sir i want to become like you.
please add a video on how to increase 500 calories on arms mass workout day and decrease 500 calories on definiton day ??
Uday Royzada bwahahha Yeh kya bol rha h bhai aisa kuch nhi hota
😍❤❤❤
sir daily micro macro calculation kese kre
skull crusher inclined bench pe zayda effective hai ya declined?
decline
Sir apne glti se video k staring ka chart glt bnaya I mean Monday ka schedule mix krdiya !
Baap ko mat sikha
sahi ha
@@randombeliever1938 haha
all the frds to download tha guru sir video ....try tube mate application
Vdo me problem h,, starting m jo chart h usme exercises mixed hogai h biceps ki
hello sir m biceps or triceps ek sath train kr skta hu kya
Shitanshu Saini no
yes,you can...but first one muscle group and then the other one.
Sir we take exercise biceps and triceps together or not ?
Omveer Dahiya same question here
H
If u r beginner thn there is no need to do biceps and triceps together.!
Professionals use this excercise
Or who are taking protein
Do this separately
Omveer Dahiya it's depend on u
sir is this applicable for totally skinny arms ???
Did you try
How many reps in a set
Hello Guru Ji Safwan khan
Sorry to say that but in this vide by mistake you have write the content of bicep mass in exercise of tricep mass.
first you have write the exercise for tricep mass and after that you have done wrong.
Sir jab triceps workout karta hu to pump hi nhi aata jabki cutting to hai par feel nhi ataa sab try Kar liya
my TRICEPS WORKOUT in day
how to add ultimate arms into 5x5 workout
#Unknown hacks
I agree...
Should I continue dis program wid my regular workout or just do this program only
continue this as well
+vikas dulgaj replace your arms exercises with this one...
Kk fyn thnks
paji main sachi bot confuse hoea ajj.... is video de index ch biceps dia ex. a first triceps di a baki biceps di a paji!!!!!
kitne din may bicep dekhne layak hoga 1month
Only two handsome guys in india Guru mann and Hritik Roshan
How to add ultimate arm into5x5