Yeh bade bhai ki tarah baat karte hain bhai .. Hain yeh TH-cam pe lekin youtuber nhi hai yr .. aap Tarun gill aur Rohit khatri .. aur bhi kayi chutiya log hain TH-cam pe aap unko dekh lo yr .. yeh aadmi aapki samajh se bahar hain jinko lagta hai ki unhone apna time ya data waste kar diya .. kisi ko bura laga toh.... lagna bhi chahiye
Thank you sir! Am following you each and every exercise in a right way And am getting all the results Thank you so much Stay blessed always Means a lot 😊
VN YS if u have good knowledge about your muscle groups u can design a program by ur self which will maximize your muscular development and i support all Indian channels
Bеst Muscle Building Foods: Eаt These Fоods To Gain Muscle Mass Quickly Read hereeee now => twitter.com/9bd7d736bdeabbfc8/status/742668391975096320 Top 3 Exercises fooor KILLER BICEPS Full Explanation with Muscle Аnatomy by Guru Maaaann
+VN YS I agree with you,Jeff Cavalier is great but he doesnt give away prog knowledge you need to buy it,Guru Mann has good intentions its not his fault the audience wants cookie cutter solutions they can easily implenent at their local gym,he isnt holding anyone back the ppl dont care they want the 2-3 things he's giving it.
Hello Guru Mann Fitness!i am from Pakistan(karachi)me hamesha supplements use se darta tha lakin apne khul k btaya or jis trhan se diet plan btay mujhe bhot faida hua he Sir :-) lots of love from Pakistan! Love you!
Thank you so much sir. You are doing fabulous job. Aapki knowledge jo logo tak pohcha rahe hai bohot hi useful rehti hai har baar.again thank you so much
Guru mann 22 bahut time lgaa diya apne vdo mein exercise batane k liye. Apne pehli Exercise batayi 8.08 par. Jo banda gym mein apki vdo dekh raha hoga biceps ki exercise lgane k liye woh toh bilkul cool means relax ho geya hoga.😌
but agar mai dono p same reps karunga then dono even kese honge ???? dono to same rate se hi grow karenge .... i think i sud do more reps on the shorter biceps
sir mai aapka bht bada fan hu sir. mai bht lucky hu ki meko aapki videos mili h and bhaiya mere gharse 30 km tk koi v gym ni h to mai ghar me hi karna chahta hu to aap plzz bata sakte h ki koi problem ni Na h ghar pe gym karne se Maine apni pocket money se kuch gym equipment mangay h online to aap meko bata dijia GA kaise kar sakte h ghar pe jb time milay aapko q ki aap k pass bht kaam hoga pata h meko bt thoda sa time nikaal dijia GA thank you so much bhaiya love you soo much
You want it аll: greater реrfоrmanсe, grеаter fаt loss, and exрlosive grоооowth. Rеаd оn to discоver mоrе twitter.com/0a30ec10ce8097394/status/742668391975096320 ТTТТoр 3 Ехerсisеs for КILLER BICEРS Full Explanаtion with Мusсlе Anatomу bу Guru Mann
love the way while you are explaining you get so involved in it you forget the main topic and then you smile and comeback to the main topic understanding you are diverting
u r awesome buddy the thing i like of u is that u r also teach us about anatomy of muscle which is very helpful for all bodybuilders great job keep it up god bless u
wonderful explanation sir its been 3 years of my workout but i was not known what i was doing but thanks to you now bcoz of you i can do it it correct way. Regularly following your programmes and enjoying.....
Dear ....Sir....Guru Maan ji Pahle to main apko jai hind Jai bharat kahunga.... Aap bahut achha kaam kar rahe hai mission fit India kafi log Ko fayda ho raha hai ek request hai apse kya main aane wale time me Guru Maan ji ek application gym workout ke liye ho to aur bhi help ho jayegi ...... mission fit India ....?
![BICEP WIDTH- This is how I get 3 dimensional biceps [3 Bonus Exercises]](/img/n.gif)
When a man Shares his Personal Experience Then Trust Me he is genuine...👍
east or west guru Mann is the best💪💪💪💪💪
Exercises starts at 8:10 :)
Thnx bro to save my 100 mb data
Thnx
Thank
@@deepakkadam3251 knowledge he had given was so important, u missed that for saving 100mb
Yeh bade bhai ki tarah baat karte hain bhai .. Hain yeh TH-cam pe lekin youtuber nhi hai yr .. aap Tarun gill aur Rohit khatri .. aur bhi kayi chutiya log hain TH-cam pe aap unko dekh lo yr .. yeh aadmi aapki samajh se bahar hain jinko lagta hai ki unhone apna time ya data waste kar diya .. kisi ko bura laga toh.... lagna bhi chahiye
This is called p.hd in workout.
apke video dekne ke baad koi doubt h nahi rahtha topic ke bare m....india m apka jyse aur teachers chahiye...
Thank you sir!
Am following you each and every exercise in a right way
And am getting all the results
Thank you so much
Stay blessed always
Means a lot 😊
No one will explain like you in detail. love u #Gurumann# bro 💜se
Harish unique Jeff cavelire
athlean x is awesome
VN YS if u have good knowledge about your muscle groups u can design a program by ur self which will maximize your muscular development and i support all Indian channels
Bеst Muscle Building Foods: Eаt These Fоods To Gain Muscle Mass Quickly Read hereeee now => twitter.com/9bd7d736bdeabbfc8/status/742668391975096320 Top 3 Exercises fooor KILLER BICEPS Full Explanation with Muscle Аnatomy by Guru Maaaann
+VN YS I agree with you,Jeff Cavalier is great but he doesnt give away prog knowledge you need to buy it,Guru Mann has good intentions its not his fault the audience wants cookie cutter solutions they can easily implenent at their local gym,he isnt holding anyone back the ppl dont care they want the 2-3 things he's giving it.
This guy is amazing 💪he got best knowledge to explain each and every thing deeply.. appreciate him
Guru mann sir, i am following your muscular 8 program. My bicep grew 0.8 inches in two weeks. Thanks for your lessons and care.
Jawadh Khan muscle 8 programme kya h ....since i m new to this vedio ..if i had missed any thing please provide me a link
Whenever I don't feel like going gym I watch ur video.
Somewhere around I get motivated even if u don't give any motivational speech. Love u paaji❤
R8
thanks guru sir. My body fat and water weight dropped 80 kg to 62 kg in 2 months because of your nutrition and workout program.
Not good..very rapid loss
Thankyou so much dear sir... ❤❤❤🙏🙏🙏
video starts at 8:14
thx y
Ratta marna h kuch seekhna nhi h
Salute to you man.. Love you ❤️
Thanks Sir for your information ...I am a big fan of yours nd I watch all the videos you upload
Sayan Mandal me too bro
A TO Z TV hey rocky over here me too
guru mann i ve been seeing ur channel from last 4 months and i started to get change in my body.
altnough i cannot have much time yet i do work out.
i swear you explain amazingly. the best part clearly we can understand.love you all video.
There is no doubt that you are the best guru in your field.
Thanxxxx a lot for the precious information you passed to us frequently.
Tomorrow is my biceps day gonna try this tomorrow thanx man you are great ❤️❤️
sir u the best...u give such a complexed n important info in such a simple way...it seems like my friend or big bro is teaching me ..many thanks sir
kisi aur ka programme follow hee ny kia except guru mann 😎
Aapka samjhane Ka tarika lazwab hai.
Bhai i like your way of translate each n everything... You r awesome man.
DC (Delhi)
Hello Guru Mann Fitness!i am from Pakistan(karachi)me hamesha supplements use se darta tha lakin apne khul k btaya or jis trhan se diet plan btay mujhe bhot faida hua he Sir :-) lots of love from Pakistan! Love you!
bohat vadhyaa Guru bhaji
you are the very perfect trainer i have ever seen
Guru bhai SWEATY PALMS pr video banao plss(hyperhidrosis)
Thank you so much guru mann sir... 😊😊
Thanks you veer. Why we need 💉 when we have gurumann veer. 😉
Vick singh lakch rupee ka bat bola hay vai.
Nah bro I am good. Get a stuck with my main man gurumann.
Vick singh no problem, all good.
U r the best guru maan Sir... U r phenomenal.... Love you
i m big fan of ur deatils teaching skill about workout ....#gurumaan
Love you guru maan aapke jaisi information koi or nahi deta aapki videos dekh dekh ke kahi knowledge gain ho rahi hai
I'm the first liker 😊
Undoubtedly the best Indian TH-cam channel for fitness
sir u r really good i salute to u
Stay blessed man, huge respect your way!
Starts now: 08:10,. Biceps information: 05:00
Thank you so much sir. You are doing fabulous job. Aapki knowledge jo logo tak pohcha rahe hai bohot hi useful rehti hai har baar.again thank you so much
You're Just Awesome ! i wish You Would be My Trainer :-)
Guru mann 22 bahut time lgaa diya apne vdo mein exercise batane k liye. Apne pehli Exercise batayi 8.08 par. Jo banda gym mein apki vdo dekh raha hoga biceps ki exercise lgane k liye woh toh bilkul cool means relax ho geya hoga.😌
Bicep Guru jii 🙏🏼 the Best & Complete Bicep information on entire TH-cam
love u bhai
plz give guidance for deadlift
Guru Mann is the best who is helping many body builders by his videos. He explains in Hindi which is a positive part. Keep going GM.
Excellent explanation.... So good
Ye bhai hai apna... Bohot sahi insaan hai bhai ye. Like a big brother of a family
i do have uneven biceps.... so cud make a video how to fix it
thanxx bro....
but agar mai dono p same reps karunga then dono even kese honge ???? dono to same rate se hi grow karenge .... i think i sud do more reps on the shorter biceps
rishavdevsingh pls can you name that video ? I have also the same problem. right side bicep has round peak not on the left one.
What a great and clear in depth explanation. Thanks for wonderful content.
Twenty One "21" Is best exercise For for 💪 Biceps
Sir you are the legend....we all love you ......
if possible 16'' please tell me how may month to improve
Yes bro 16" Of biceps is possible but it take a little bit of time
Agr aapko jaankari chahiye kon si exercise then plz contact me Brother
@@rudrraafitness7756 can you help me
@@UTKARSH-sl7ff Yes bro
Guruman sir se bada abhi tak koi bhi fitness jaankaar nahi aaya hai i like you gurumaan sir thanks
sir aap India ki shaan ho
mohit soni I agree
Best Genius and Genuine Guide.
The actual video starts at 8:10 u can thx me in the comment
Thank u Sir........U always help us......👍💪
nice
My name is Sohail apka study bot achi ha me sab kuch bot ghor se samjhta hu or usi tareqe se workout kar rah hu bot shukrya or ap kamyab hain
Family to bhi introduce karao
sir mai aapka bht bada fan hu sir. mai bht lucky hu ki meko aapki videos mili h and bhaiya mere gharse 30 km tk koi v gym ni h to mai ghar me hi karna chahta hu to aap plzz bata sakte h ki koi problem ni Na h ghar pe gym karne se Maine apni pocket money se kuch gym equipment mangay h online to aap meko bata dijia GA kaise kar sakte h ghar pe jb time milay aapko q ki aap k pass bht kaam hoga pata h meko bt thoda sa time nikaal dijia GA
thank you so much bhaiya
love you soo much
100rs de do 500 ya 1000rs le lo🙏🙏🙏🙏🙏🙏🙏🙏🙏
Rahul Verma lele. Bhai bata kitne chahiye
bhai 1 100 ke note dunga or 1000 ka note dunga...
ab bta kitne chahiye
You want it аll: greater реrfоrmanсe, grеаter fаt loss, and exрlosive grоооowth. Rеаd оn to discоver mоrе twitter.com/0a30ec10ce8097394/status/742668391975096320 ТTТТoр 3 Ехerсisеs for КILLER BICEРS Full Explanаtion with Мusсlе Anatomу bу Guru Mann
Huge respect for you sir
The top 3 exercise shown after 8 minutes of video
Bhai You are the best fitness guru love you bhai😘😘😘
Haters will hate😂💪#dislikers
Everyone should have a trainer like you sir
Hamare pass guru man he love you sir 👍
Guru maan is the best...👍
No one explains as good as guru maan..
Guru paaji ....so much detailed knowledge on biceps ...paaji tussi great ho ..love you paaji ..God bless you paaji 💐💐🙏🙏👍
realy u r truly fitness advisor.., u r awsmmm.., every program I follow u..,
love the way while you are explaining you get so involved in it you forget the main topic and then you smile and comeback to the main topic understanding you are diverting
Guru Mann best ever person to guide about fitness
Sir... you are one kind of social reformer helping the people with your valuable training videos. shukriya Guruji ..
human body ki koi limitations nahi hai..
i like that line man... 👌
Guru maan is such a legend he is great fitness trainer
No words for you..❤️❤️... really like you're video and I can do all this exercise but today I know how to do this correctly
Thanx fir information gurumaan sir!
Sabka baap hai guru Mann.. Fitness k devta 🙏
Love you my teacher 👍👍🇺🇸🇺🇸
u r awesome buddy the thing i like of u is that u r also teach us about anatomy of muscle which is very helpful for all bodybuilders great job keep it up god bless u
Long live Guru Mann !! You are doing great work. Keep it up.
आप सच में गुरु हो
Good information sir 👌👌👌
bachpan main shaktiman
bade hoker guru maan..
the lyf must go on budy....
Great Guru Mann Veer jii 👍👍💪💪💪💪💖💖
Guruman best youtuber in India
wonderful explanation sir its been 3 years of my workout but i was not known what i was doing but thanks to you now bcoz of you i can do it it correct way. Regularly following your programmes and enjoying.....
Thanx veerji ..rab tuhanu lambi umar bakshe ..
Sir aup bhot mehnat karte ho hume samajane thank you so much ❤💙💚💜🧡
bhai tu hamara hero hai ...guru mann bhai haam pakistanio ka salaam
you provide genuine knowledge ..
I love you sir❤️❤️❤️
this is guru maaaan tmhare muh se sunkar hi mza ajata h ye name👍👍👍👌
💪Thanks👌Guru👍
Thanks so much
Sahi kaha aapne Bhai .. hamare paas guru mann hai .. hamein koi aur chahiye bhi nhi 🙏🏼
Thanks so much for your service
Waterfall of such inside info at 0 cost, it is amazing.
Thanks brother
Dear ....Sir....Guru Maan ji
Pahle to main apko jai hind Jai bharat kahunga....
Aap bahut achha kaam kar rahe hai mission fit India kafi log Ko fayda ho raha hai
ek request hai apse kya main aane wale time me Guru Maan ji ek application gym workout ke liye ho to aur bhi help ho jayegi ...... mission fit India ....?
Thank you so much sir ....ur one of🔥🔥🔥🔥🔥🔥🔥🔥🔥 love you so much sir....
Very very Thanku and Thanku very very much sir 🇮🇳🇮🇳🇮🇳