Sir I did this exercise yesterday. Just after the gym Biceps were crazily pumped. Could not feel the pain but at night Biceps were painful as hell ( in a positive way). Thank you sir
Thank You So Much Jeet Selal Sir I'll Try All these Workouts from Today for Biceps 💪 actually I was trying your advance and intermediate workouts for Biceps 💪 because of High curiosity but today I understand that everything comes in a perfect desired time thank you so much Sir 🙏🙏🙏🙏🙏
Thank you Jeet bhaiya kabhi na kabhi app se jarur mulakat karunga life me app guru hoo mere ❤❤❤ Bhaiya thoda triceps ke liye bhi vedio bana do intense wala heavy workout
@@RayFromAus a little changes i have made dumbell curls hammer curls and spider curls/ cable curls i only do 3 excercise for biceps when i do with full intensity then i do only dumbell and hammer curls
Wow simply just wow bro you are doing a excellent work for all of us who want to build biceps and you are doing a wonderful thing by telling about this 3 exercises and keep it up and keep up the good work as always and take care Keep smiling always
1. Barbell curls
2. Incline dumbbell curls
3. Hammer curls
biceps exercise
This is not good bro ...tum unki Puri mehnat pe pani pher deto ho
Sir I did this exercise yesterday. Just after the gym Biceps were crazily pumped. Could not feel the pain but at night Biceps were painful as hell ( in a positive way). Thank you sir
Ghar mat jana, bina kiye... salute Jeet Sir, these words are really motivating....
TOP BICEPS EXERCISE :
BICEP BARBELL CURLS -4×10
INCLINE DUMBBELL BICEP CURLS - 3×12
HAMMER CURLS -12×3
Its true I'm doing exactly and I'll got reasult...🔥🔥🔥🔥
Samjh gaya matlab Ghar nai Jana hai 😂😂
😂
😂
Yess me karta hu and acha results milaa ❤. 🎉
Great video! Please upload similar videos for all other muscle groups
Sir this explanation is very helpful for us 😊 who are just like beginners. Thank you 💪
Thank You So Much Jeet Selal Sir I'll Try All these Workouts from Today for Biceps 💪 actually I was trying your advance and intermediate workouts for Biceps 💪 because of High curiosity but today I understand that everything comes in a perfect desired time thank you so much Sir 🙏🙏🙏🙏🙏
@@Hackerboytwenty2
Vaise hi kya ek week lag Ek week is chest practis kar sakte hain
Best coach in India Jeet selal sir.. respect for you sir.. love you sir .. and I love your video ever
Really Helpful! Please upload similar videos for Triceps and other muscle groups 🤌🏼
Chest, back, triceps, shoulder, legs. Please make this kind of video for each of these parts
It's been a long time learning from you ❤
Please upload this for every muscle groups ❤
Finally the best video for Biceps growth.
Thanks Jeet sir
HAR HAR MAHADEV 🔱🔱
अमेझिंग एक्सप्लिनेशन 👍👍👍
Incline Dumbell Curls❤⚡️
Dil❤jeet liya jeet bhai ….really apreciating 🙏🏻🙏🏻🙏🏻
Bhaiyya Push pull legs workout for beginners (exercise ke form or techniques samajh Gaye unke liye ) series banao na ..... people need this .
Aaj kuch gyan mila hai. Thanks 🙏
Tricep workout pe video banao sir please 🙏😇
Gro nhi ho Raha he
Fast comment love from Dhaka Bangladesh
Exercise no. 01 - 2:50
Exercise no. 02 - 7:19
Love from Assam 💚💚🔥💪💪💪
Love you sir ❤️
Love from Nepal ❤️
Bro har part ke sare heads ko hit karne wali best excercise par bhi video banayiye 🙏
After guru mann jeet sir is youth icon of world
Exercise not only changes your body. It changes your mind, attitude & mood
Thank you Jeet bhaiya kabhi na kabhi app se jarur mulakat karunga life me app guru hoo mere ❤❤❤
Bhaiya thoda triceps ke liye bhi vedio bana do intense wala heavy workout
Sir biceps ki tarah baki muscles per bhi video chahie overall growth ke liye ❤
Sir ap ka video bht atcha lagti hai.. Bht atche se samjha dete ho.. Tq sir
Watching you from 2017 ❤❤❤
Day 8 of following jeet sir's workouts and diet ❤❤ current weight 85kgs
sir ek triceps and back muscle k liye bhi bana do video ...please 🙏🙏
Natural athelete ... zindabaad 💪💪💪💪
Aap bahut achhe se samjhate Jeet sir ❤🙌🙌😊
Ok 👍
aapki video dekhte hi download kr leta hoo jo baad mai mere kaam aati i hai sir g
Karna hai to karna hai🔱❣️ sir for triceps also...
Nice information sir …🙂 10:49
Bilkul sahi hai sir ye tino exercise ko agar sahi tarike se lagale to bicep bilkul fatne lag jata hai.... 💪
Exactly on 14 august 2023. I watch this video when I'm going for gym 1st day. Huge respect for sir
Good boy merry Christmas
I appreciate your hard work to educate in fitness field. 🎉🎉🎉
SUPERB JEET SELAL
Can you please give a routine for push, pull and legs? What are necessary exercises for push, pull and legs.🙏🙏
Exact yehi exercise issi form mein karta hunn..Jeet selal..u can be a good student of mine.i can train u in an efficient way
Good one baiji..Jai Uttarakhand
Sir home excise batayiye without equipment jisse biceps ka size bade 😊😊
Thank you brother ❤
Thanks sir
Full body musel growth video Dale pls.
i only do this 3 excersise from the last one month and i am loving it
Update?
@@rafsan5570 i can see the difference brother my bicep size is growing... i train it till failure with controlling the eccentric movement
Update?
@@RayFromAus a little changes i have made
dumbell curls
hammer curls
and spider curls/ cable curls
i only do 3 excercise for biceps when i do with full intensity then i do only dumbell and hammer curls
More videos on other body parts 🔥
Sir you Mercy of god 😇 for me
Love you ❤❤ sir
रोड पर तयार किये open gym के फायदे और नुकसान पर vedio बनाओ..... लोग कभी भी open gym (रोड ) पर जाते है...
Sir make short video on shoulder exercises thats hits whole part of shoulders
Must video
Each and everyday before going to gym I visit your channel like taking tution everyday. You are the best sir
Bahuth badiya class sr
Please make a similar video on "CHEST"
sir aapki abs wali trick bht hi bomb hai pehle kabhhi kissi ne nai batayii itni deeply me jaakr bomb🔥🔥🔥🔥🔥🔥🔥🔥🔥
Sir. Back workout. Chest workout. Lage workout shoulder workout Hurd training video pls share 🙏🙏
Great respect ❤sir from Pakistan
Sir triceps pa video dalo
Make video on lower chest exercise , for an intermediate student
Your gym is very good. Very big and lots of equipments
Video on chest growth pls... By the way very informative video❤❤🙏
Sir I sometimes do vince gironda workout though I am an intermediate gym goer. The thing in this video is about the weight that we hold. Thank you
Thanks sir pls make one for triceps as well i am stuck with which would be the best exercise for triceps hypertrophy
Shoulder workout especially rear shoulder
Sir Thankyou so much ❤❤
Kindly intermediate series bhi lain please 😢❤
Dil se thx ❤❤❤❤
Aaha gajab badhiya sir
Nice video ser ❤❤❤❤
Best sir lots of love ❤ from Pakistan 🇵🇰
Sir ji chest ko flat karne wala exercise bataiye
Sir how to avoid dome while doing core exercises?
How to use entire core while doing exercises?
Plz make one video for that.
Jeet sir mind blowing information legend are always legend 😊
Jeet selal op man ❤
Make this video for every muscle🙏
Thanks Jeet bhai ❤.. I think next one should be triceps..!!! 😅
Great information. Hopefully will works.
wow amazing video, thank you very much.....😇
bohot sahi jeet bhai ,,, i follow your recomendations
Thanks bhaiya ❤❤❤❤❤
Wow simply just wow bro you are doing a excellent work for all of us who want to build biceps and you are doing a wonderful thing by telling about this 3 exercises and keep it up and keep up the good work as always and take care
Keep smiling always
Yes yahi
Please aisi videos aur muscles ke liye bhi banao
Is Tarah ka video aur bnao back legs shoulder chest tricep abs
Sir ap ka video bht atche hai ek br m samj AA jata hai
Sir Triceps ke liye bhi Same Video mei bta do 🤌🏼
Thnx Jeet sir
Love u sir, jym jate h pr trainer aap hi ho
thank you sir.
Finally I found best ❤
good to see again
Gud evening sir ❤