DO These 3 EXERCISES For BICEPS GROWTH in 2023 |यह नहीं किया तो क्या किया|

#biceps #bicepsworkout #musclebuilding
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[@panksimus]

1. Barbell curls
2. Incline dumbbell curls
3. Hammer curls

[@Keshav._007]

biceps exercise

[@rflxcharliebgmi]

This is not good bro ...tum unki Puri mehnat pe pani pher deto ho

[@rimpakarmakar7590]

Ghar mat jana, bina kiye... salute Jeet Sir, these words are really motivating....

[@mostafijarrahaman3821]

TOP BICEPS EXERCISE :
BICEP BARBELL CURLS -4×10
INCLINE DUMBBELL BICEP CURLS - 3×12
HAMMER CURLS -12×3

[@sayedwasim6491]

Samjh gaya matlab Ghar nai Jana hai 😂😂

[@shashankrao265]

😂

[@aaditamrakar7722]

😂

[@shivampathak1294]

Sir I did this exercise yesterday. Just after the gym Biceps were crazily pumped. Could not feel the pain but at night Biceps were painful as hell ( in a positive way). Thank you sir

[@gaudsagar1943]

Bhai tum daily krte ho kya ab ye exercise ?? Tum muje bta skte ho kya ki tum apne muscle groups ke liye kon kon si exercise krte ho ?

[@debangshusarkar893]

Sir this explanation is very helpful for us 😊 who are just like beginners. Thank you 💪

[@prajjwalsingh6116]

Thank You So Much Jeet Selal Sir I'll Try All these Workouts from Today for Biceps 💪 actually I was trying your advance and intermediate workouts for Biceps 💪 because of High curiosity but today I understand that everything comes in a perfect desired time thank you so much Sir 🙏🙏🙏🙏🙏

[@Gyanesh9191]

@@Hackerboytwenty2
Vaise hi kya ek week lag Ek week is chest practis kar sakte hain

[@Advanture.explorer]

Its true I'm doing exactly and I'll got reasult...🔥🔥🔥🔥

[@aryanphalke7830]

Great video! Please upload similar videos for all other muscle groups

[@priyanshushekhar5439]

Really Helpful! Please upload similar videos for Triceps and other muscle groups 🤌🏼

[@akarshgupta3231]

It's been a long time learning from you ❤

[@kaifmahi7230]

Yess me karta hu and acha results milaa ❤. 🎉

[@Goodvibemotivation]

Best coach in India Jeet selal sir.. respect for you sir.. love you sir .. and I love your video ever

[@vivekgautre4601]

Tricep workout pe video banao sir please 🙏😇
Gro nhi ho Raha he

[@hawk2400]

Finally the best video for Biceps growth.
Thanks Jeet sir
HAR HAR MAHADEV 🔱🔱

[@negiharshit]

sir ek triceps and back muscle k liye bhi bana do video ...please 🙏🙏

[@aaryanzone7860]

Bhaiyya Push pull legs workout for beginners (exercise ke form or techniques samajh Gaye unke liye ) series banao na ..... people need this .

[@Ayush479]

Bro har part ke sare heads ko hit karne wali best excercise par bhi video banayiye 🙏

[@niladrisengupta8315]

Please upload this for every muscle groups ❤

[@kamranathar8948]

Love you sir ❤️

[@sahil__10]

Incline Dumbell Curls❤⚡️

[@Amos_gaming26]

Sir make short video on shoulder exercises thats hits whole part of shoulders

[@saif_enamul7733]

Fast comment love from Dhaka Bangladesh

[@trexleo19]

Sir ji chest ko flat karne wala exercise bataiye

[@romitdas6043]

Sir biceps ki tarah baki muscles per bhi video chahie overall growth ke liye ❤

[@tahernazir1208]

Chest, back, triceps, shoulder, legs. Please make this kind of video for each of these parts

[@newgymer7411]

Love from Nepal ❤️

[@QUANTUM-Yoriichi]

Sir home excise batayiye without equipment jisse biceps ka size bade 😊😊

[@omsuryavanshi17]

Hello jeet sir,
I have been following you and your workout plans...and I have started noticing changes 😊🤩...but I also started noticing difference between my left and right arms...my right arm is stronger than my left arm...and I don't know how to make them equally strong...sir plzz make a video on it ❤️...thank you ❤

[@kumarkarn7243]

Yes bro same problem face but my opposite😢😢😢😢

[@ShivamJha00]

Do 2-3 extra reps with the weaker side.

[@agnidhdasbhowmik5465]

Wid your weaker hand do an extra set widin a month or so u will b okay , even I had faced this

[@KingArshadNadeem]

​@@ShivamJha00
Thanks. I will try this. I have same problem.

[@nhsofficial7953]

same problem

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a excellent work for all of us who want to build biceps and you are doing a wonderful thing by telling about this 3 exercises and keep it up and keep up the good work as always and take care
Keep smiling always

[@mithurobidasassam1564]

Love from Assam 💚💚🔥💪💪💪

[@dsmusic2088]

Love you ❤❤ sir

[@allinoneofdebarghya3361]

Make video on lower chest exercise , for an intermediate student

[@robieevlogs2249]

Dil❤jeet liya jeet bhai ….really apreciating 🙏🏻🙏🏻🙏🏻

[@muzammilahmad1561]

Sir you Mercy of god 😇 for me

[@suryapratap_bit]

Aaj kuch gyan mila hai. Thanks 🙏

[@jeevanKumar-dq3ff]

Thank you Jeet bhaiya kabhi na kabhi app se jarur mulakat karunga life me app guru hoo mere ❤❤❤
Bhaiya thoda triceps ke liye bhi vedio bana do intense wala heavy workout

[@SSD-el2ko]

Exact yehi exercise issi form mein karta hunn..Jeet selal..u can be a good student of mine.i can train u in an efficient way

[@ashwanisahu7526]

Sir I sometimes do vince gironda workout though I am an intermediate gym goer. The thing in this video is about the weight that we hold. Thank you

[@mokshpandey7294]

After guru mann jeet sir is youth icon of world

[@piyushsinghyadav9435]

Please make a similar video on "CHEST"

[@kabeerbajaj7152]

Thanks sir pls make one for triceps as well i am stuck with which would be the best exercise for triceps hypertrophy

[@Monu_Sylvester.study18]

Aap bahut achhe se samjhate Jeet sir ❤🙌🙌😊

[@jitendrapandey3561]

Gud evening sir ❤

[@mr_balupura__....178]

Ok 👍

[@vanshikagupta756]

Sir how to avoid dome while doing core exercises?
How to use entire core while doing exercises?
Plz make one video for that.

[@prashant_3022]

i only do this 3 excersise from the last one month and i am loving it

[@rafsan5570]

Update?

[@prashant_3022]

@@rafsan5570 i can see the difference brother my bicep size is growing... i train it till failure with controlling the eccentric movement

[@RayFromAus]

Update?

[@prashant_3022]

@@RayFromAus a little changes i have made
dumbell curls
hammer curls
and spider curls/ cable curls
i only do 3 excercise for biceps when i do with full intensity then i do only dumbell and hammer curls

[@fitnytech]

Exercise not only changes your body. It changes your mind, attitude & mood

[@AdvocateSBBansode]

I appreciate your hard work to educate in fitness field. 🎉🎉🎉

[@Kishor_fitness....]

अमेझिंग एक्सप्लिनेशन 👍👍👍

[@ravikumar-0]

Please make a video on Tricep muscle twitching problem .

[@shenrongaming3430]

Sir all body parts pe banao asi video 🙏❤

[@imamulhussain9100]

Sir ap ka video bht atcha lagti hai.. Bht atche se samjha dete ho.. Tq sir

[@pizzaforever69]

bhai me 2 months se gym kar rahahu ..5kg se dumbell curls aaram se marsakta hu lekin 7.5 kg paar 1 bhi nahi ...mera biceps increase horaha hai lekin weight nahi

[@akashdahe5320]

Diet aachi kro

[@prashantbhade8705]

Thanks sir

[@prathameshrana2099]

Sir back, chest, triceps, shoulder and legs wali bhi video bano like this video

[@ayans2548]

More videos on other body parts 🔥

[@shambhukumarsingh7011]

Full body musel growth video Dale pls.

[@priyanshushekhar5439]

Sir Triceps ke liye bhi Same Video mei bta do 🤌🏼

[@ayushbehera5721]

Video on chest growth pls... By the way very informative video❤❤🙏

[@Natural_build_7]

Apki video dekhane se bahut kucha sikhane miltahe sir

[@Health1stwealth]

Your gym is very good. Very big and lots of equipments

[@cricistry3060]

Sir make a video on how top exercises for beginner and intermediate on how to grow our forearms

[@venky7967]

Hii sir big fan

[@HimanshuSingh-og3zn]

Make a video for lower chest

[@Abdul_blogs]

Jeet sir mind blowing information legend are always legend 😊

[@ziyash9220]

Sir how to grow v back like you please make a video on back also please jeet sir...🥺

[@YogeshwarIngale-bm5jg]

You are a bast gaid
Jay ho guru

[@Shahbaz_jdm]

Exactly on 14 august 2023. I watch this video when I'm going for gym 1st day. Huge respect for sir

[@blizz2820]

Good boy merry Christmas

[@SumitSharma-zs3vc]

Hi Jeet sir मेरा आपसे एक सवाल है. मेने 4 महीने पहले जिम जॉइन किया और 2 महीने तक जिम गया... पहले मेरा वज़न 82 किलो का था और बाद में 2 महीने जिम करने के बाद मेरा वेट 88 के लग्भाग हो गया अब जिम न जाने की वजह से मेरा बैली फैट बढ़ रहा है... मेरी हाइट 6'3 फीट है और अब मेरा वेट जिम ना जेन पर भी weight बढ़ रहा है 95 kg हो गया है मेरे अब एम चाहता हूं कि खाली बैली फैट कम हो जाए मे क्या करू ....अब मैं जिम नहीं जा सकता इसलिए प्लीज बताइए ? Home workout......एम चाहता हूं मेरी बाकी मसल बनी रहे सिर्फ बेली फैट किमी हो जाए ऐसा हो सकता है क्या ?

[@beingsam7613]

Bhai ap 6 week shredded karo gurumaan ka Jeet sir ka bhi Jo technic bataete wo 1 number h but ap 6 week shredded karo result dekhna usme diet and workout dono follow kro ap

[@SumitSharma-zs3vc]

@@beingsam7613 thank you

[@devendrasinghrawat9830]

Must video

[@raj.chhapariya]

Where is your gym location?

[@SabluKhan-kb5lf]

Sir ap ka video bht atche hai ek br m samj AA jata hai

[@iamhealthcoach]

wow amazing video, thank you very much.....😇

[@sangeenkhalil8845]

Great respect ❤sir from Pakistan

[@crazyangadyt]

bohot sahi jeet bhai ,,, i follow your recomendations

[@mrkohli09]

Guru ji students ke lye dit bato
Veg diet

[@sukudas1455]

Thank you brother ❤

[@Aviral552]

Sir triceps pa video dalo

[@soumiksen6803]

Each and everyday before going to gym I visit your channel like taking tution everyday. You are the best sir

[@Vibe_am77]

Please make a video on home equipment for beginners .

[@sahumobile5119]

Full body workout karna sahi hota hai ya nahi ? please ans me

[@naushadcric]

Nice video sir.. ❤
Full reps karne ke liye
Koi supporter nahi aur Partner nahi. toh Reps complete karna muskil hota hai..

[@AmanGupta-ft5wn]

Sir ji back ke liye workout btaiye, mujhe back me feel nhi hota workout ke baad
Aap btaiye effective exercise konsi h

[@AbhishekSaini-ku6ji]

Natural athelete ... zindabaad 💪💪💪💪

[@mohammadikramzafar691]

Great information. Hopefully will works.

[@mmwheels07]

Nice information sir …🙂 10:49

[@preetkumar6840]

Sir please 🙏 make a video of triceps muscle group like this

[@zainriaz5394]

Sir Thankyou so much ❤❤
Kindly intermediate series bhi lain please 😢❤

[@abhishekbasumallik9727]

❤Great Knowledge. Great person ❤

[@viewfindersanjib7470]

Thank you for your information but I have a question...... Mere pass jyada kg dumbbells nahi hai... 12 reference mein nahin hota main 15 reference lagata hun kabhi kabhi 20 ya 25 ho jata hai lightweight lagta hai isliye to usmein kya kar sakta hun Jara bataenge to achcha hoga... Actually mein ghar mein practis karta hun isiliye.... Agar aap full body workout in dumbell and berbell at home ek series banaenge to aur bhi acha hota.... Thank you 😊

[@maheshmore973]

Karna hai to karna hai🔱❣️ sir for triceps also...

[@porishimbosumotari9366]

Sir teres minor ,major,infraspinatus,supraspinatus,rohmboid,and back ki overall details samjhaya,,,,, please 😁😁😍

[@anish6635]

Need vedio for all muscle parts!!

[@aabid_khannnn]

Great sir please make same type of videos for another muscles like only those type of exercises which we have to do...

[@Ashmitvj]

Sir shoulder round shape mein laane ke liye exercise batayo.

[@shiva9658]

Sir different body parts ka ek warm up detailed video banaye pls

[@dhimaprasad6869]

Sir. Back workout. Chest workout. Lage workout shoulder workout Hurd training video pls share 🙏🙏

[@twinklekumarmohanty3235]

So Nice Jeet Sir.. It's Really Helpfull.❤

[@azmathusain1328]

Sir me bhi aise hi kar raha hu lekin size bad nahibraha hai...
Aap hi kuch batae...