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I loved this video! I’m obese and actively trying to get my life back on track and did these stretches before work, and at the end of the video I genuinely felt like I wanted more. I even said “wait that’s it?” Out loud lol. Yoga is a great and easy exercise and helps so much with my asthma, thanks so much for this 🤗
this is actually a stretching video and not an exercise video. difference being that one is for flexibility and the other is for gaining strength or improving heart and lung strength through aerobics or cardio. getting into the habit of using a stretch video every day will help to get you in the habit of doing a workout each day though. and once your flexibility is better adding some strength training would suit you well. once things become second nature it's effortless to do them.
I love your videos. I'm disabled and im in a wheelchair. I watch yours videos to finds safe exercises to strengthen my legs. can you do video with exercises that's safe and easy for me to do?
Inspirational Barbie yoga with Adriene does a chair practice, if you want to check that out. I'm also disabled and sometimes yoga is the only thing that eases my pain, fortunately there's loads of good yoga teachers on TH-cam. Much love beautiful, namaste 🙏 💖 💖 💖 💖
Omg! I am so inspired by u. I’m only a kid so I am not very helpful but I hope u will be walking one day and just no u have so many people that care for u and u will get their one day!🙂
Love her calm, but upbeat, genuine style and tone. The stretches are basic but address head to toe (literally, including fingers and toes) needs and are manageable for those that need a quick start or end to their day. If you need more attention on your back, you'll want to layer in other stretches that address the lower sacrum, etc. Really like this one!
So far I've tried 3 teachers on this channel and Lindsey's instruction has been the best for my lower back pain and tight muscles. I'll definitely be trying the other videos! :)
I love these streches They are just amazing. They just do magic on your tired and sore body You are just instantly recharged after doing this. thank you
I am very heavy and have recently gotten into going to the gym every day. I use this video for pre workout stretching to ease my post workout soreness.
It’s Friday morning. This past Wednesday, I spent an hour on an adventure rope-climbing course with friends. Thursday, I spent an hour playing a fast-paced soccer game. I’m was so sore (in a good way), that I didn’t even know where my soreness was anymore. This video tackled jus about all the major tightness I was feeling. A great way to loosen up for the day!
I have lupus and have been losing more of my mobility to pain, cant believe how much this helped! I will be watching this vid every day to regain my strength, thank you so much!!
I loved this stretching sequence! Thank you so much! I have worked out really hard for several days in a row, and especially my upper body has been feeling sore and tight. These stretches felt really nice, and I feel much better now. I liked the instructor a lot. She explained everything very well, and seemed very friendly and approachable.
Thanks for this video. I had a knee injury that wouldn't heal for months. I chanced on this video and committed to doing it for my own health's sake. Little did I know my knee would heal from doing these. Thanks a ton! God bless you 😇
Thank you for this amazing video. I have severe pain from morning stiffness. And this has definitely become one of my favorites and has beeb really helping to stretch whole body in a good but short time. So thank you :)
Lindsey you are my favorite instructor and this was perfect for me! I wanted to mention that the link to your site doesn't work - I don't know if you no longer have a site - but even a google search doesn't pull you up. Hope all is well with you and you are continuing to share your wonderful guidance with us!
Hey Lindsey, are your amazon prime videos only free for the U.S?? I'm a prime member but it says you have to buy each video individually first...? Thx for the stretch.
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Hey umm dude when I did the first stretch my hand started hurting horribly bad but otherwise it was good. Just thought I'd tell you.👍
لندري مرحبا انت رائعة و ساحرة خالد
i realize it's kinda randomly asking but does anyone know of a good place to watch new series online?
@Killian Aldo i watch on Flixzone. You can find it on google :)
@Killian Aldo Try flixzone. You can find it by googling =)
I love your videos. I wish you had some longer free videos, you have made me feel safe in my practice
I loved this video! I’m obese and actively trying to get my life back on track and did these stretches before work, and at the end of the video I genuinely felt like I wanted more. I even said “wait that’s it?” Out loud lol. Yoga is a great and easy exercise and helps so much with my asthma, thanks so much for this 🤗
this is actually a stretching video and not an exercise video. difference being that one is for flexibility and the other is for gaining strength or improving heart and lung strength through aerobics or cardio. getting into the habit of using a stretch video every day will help to get you in the habit of doing a workout each day though. and once your flexibility is better adding some strength training would suit you well. once things become second nature it's effortless to do them.
This is great! I wish you all the best :)
Sup dude. How are you doing on the getting your life back? Just a random curious dude here asking and hoping to motivate you to go on (:
This is the first stretch video I've done that I could get all the way through easily.
Thanks for a great set of arm stretches. Best I've ever used.
Glad you like them!
I love your videos. I'm disabled and im in a wheelchair. I watch yours videos to finds safe exercises to strengthen my legs. can you do video with exercises that's safe and easy for me to do?
Inspirational Barbie bless you 💖
Inspirational Barbie yoga with Adriene does a chair practice, if you want to check that out. I'm also disabled and sometimes yoga is the only thing that eases my pain, fortunately there's loads of good yoga teachers on TH-cam. Much love beautiful, namaste 🙏 💖 💖 💖 💖
Omg! I am so inspired by u. I’m only a kid so I am not very helpful but I hope u will be walking one day and just no u have so many people that care for u and u will get their one day!🙂
Love her calm, but upbeat, genuine style and tone. The stretches are basic but address head to toe (literally, including fingers and toes) needs and are manageable for those that need a quick start or end to their day. If you need more attention on your back, you'll want to layer in other stretches that address the lower sacrum, etc. Really like this one!
Firsttimer here. I love your voice and tempo. The exercises were just right. Thank you so much.
So far I've tried 3 teachers on this channel and Lindsey's instruction has been the best for my lower back pain and tight muscles. I'll definitely be trying the other videos! :)
Great stretching! Ever movement felt great!!
I've been doing this video pretty much every day for almost two weeks now. I love it. It's amazing how fast my flexibility is coming back.
I love these streches
They are just amazing. They just do magic on your tired and sore body
You are just instantly recharged after doing this. thank you
These were great ! Lots of injuries from years of firefighting and weight lifting. The 20 mins flys by and I feel good ! Will keep practicing this
these are the best beginner stretches for a 20 minute period that I have found online! thank you!!
I am very heavy and have recently gotten into going to the gym every day. I use this video for pre workout stretching to ease my post workout soreness.
These 20 minutes always pass so quick! Thank you for the great tho gentle stretches.
This was incredible! First stretch blew my mind, couldn't believe how intense/amazing it felt. Gonna start doing it daily, thanks a ton!
I just clicked on this video today and these stretches were so perfect for my needs , thank you!!
It’s Friday morning. This past Wednesday, I spent an hour on an adventure rope-climbing course with friends. Thursday, I spent an hour playing a fast-paced soccer game. I’m was so sore (in a good way), that I didn’t even know where my soreness was anymore. This video tackled jus about all the major tightness I was feeling. A great way to loosen up for the day!
Thank you, Lindsey!
Great video, Lindsey! I use it regularly for stretching.
I have lupus and have been losing more of my mobility to pain, cant believe how much this helped! I will be watching this vid every day to regain my strength, thank you so much!!
I have Lupus, also. The stretches are very helpful. I much better after practicing and mobility is improved.
So do I... 🙏🏾🙏🏾🙏🏾
Great stretches! Thank you!
you are beautiful, moderately confident, amazing voice. thank you blue Angel Lindsey. I wish you good health for you and your family.
Wish there was more stretches for the hips, but this was a great video and all of the upper body stretches were very helpful.
I loved this stretching sequence! Thank you so much! I have worked out really hard for several days in a row, and especially my upper body has been feeling sore and tight. These stretches felt really nice, and I feel much better now. I liked the instructor a lot. She explained everything very well, and seemed very friendly and approachable.
This was so good and helped get rid of some knots in my shoulder or neck that was causing major headaches. So thank you. It was enjoyable yoga. Thanks
This helped get rid of my neck tension and headaches so thank you so much. Lovely little flow
Just did this for the first time - thank you so much! This was fabulous. Especially the forearms... wow!
I really enjoyed this.. 95% of my spine is fused together from C2 to T12 and this was amazing. Any other vids like this?
She did a beautiful job❤️
It was so useful after my workout. Thank you
These stretches are amazing 😍
Thank you. I was just in a car accident, your videos were what I thought off to get me back in shape.
Taking a day break from cardio, and just wanted a moment of good stretching. This was nice. Thank you. 😃
wonderful stretch routine - thank you!
This was amazing. I have degenerative RA and other health issues. I feel great after 1 session.
I love it thank you 🙏
Thanks lindsay you are one of the only video that is slow enough that I can follow keep the videos coming.
I'm really starting to notice a difference. Thank you Lindsay.
This was so nice. Thank you! I did this in the morning and it really helped loosen my body. Will be doing this every other day for a good while.
That felt amazing! Thank you so much
Great routine!!
Great video
Best video for stretches!!! ❤❤
Favorite instructor!
Perfect! Thank you!!
Thanks for this video. I had a knee injury that wouldn't heal for months. I chanced on this video and committed to doing it for my own health's sake. Little did I know my knee would heal from doing these. Thanks a ton! God bless you 😇
Had a great time following these stretches. Thanks❤
I loved this so much. Specially because i found little strains and tense muscles on some of the exercises. Thankyou, love from London City. xo
Thank you Lindsey.
These felt wonderful! Thank you so much!
Thank you for this amazing video. I have severe pain from morning stiffness. And this has definitely become one of my favorites and has beeb really helping to stretch whole body in a good but short time. So thank you :)
This was nice for my stretch and relax day from working out. Thank you!
Really enjoying this video. Very helpful.
Lindsey you are my favorite instructor and this was perfect for me! I wanted to mention that the link to your site doesn't work - I don't know if you no longer have a site - but even a google search doesn't pull you up. Hope all is well with you and you are continuing to share your wonderful guidance with us!
Wow this is really good
Thank you, that was great 🙏
Love it
Awesome....i thoroughly enjoyed
so relaxing, thank you
Wow thank you!
Thank you ☺️
That was really nice! My favorite so far ☺️☺️
Thank you, Lindsey, great stretch!
Hi Lindsey, I love you workouts. It is really very nice and your explanation for each movement is awesome. Thank you soo much ,😄😄
Thank you
What an AMAZING CHANNEL.In lovee 😍😍
Thank you this was a wonderful stretch series for me.
Hey Lindsey, are your amazon prime videos only free for the U.S?? I'm a prime member but it says you have to buy each video individually first...?
Thx for the stretch.
Thank you so much i feel so good right now
Best stretching routine I've tried so far. Thanks!
very nice..felt good after doing this
Amazing
Thank you for this video! It is perfect for me!!!
Wow these are great stretches :) First one felt so good when I was doing it.
I really enjoyed doing it . Thank you so much >_
Best stretch
4:50 honestly made my day better don’t miss that stretch
Wonderful!!!!
Thx 🙏
Great video, subscribed 👌😎
Thank you !
Thanks 🙏
Very nice
Thank you for the video.
Thanks
Tell me More exercise for vericose veins pain in right full leg
Thank you this was amazingp
thank you very much
thanks
Have any good back stretches?
Tnxxxx 🥰🥰🥰 vri nice
thank you so much, my feet and neck feel amazing after this
I have been sufring muscles and back boon for 3yearsTill i watch this am better now
Lindsey.S You are my favorite yoga Instructor l. ^-^ --"--@ Can I say a Thank u v-much.
This is a nice video.
Tnq
How is this full body?
I have pain throughout most of my joints, my shoulders, low back, elbows, and knees, will this help if I do this everyday? Someone please help