12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial For The Splits
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- เผยแพร่เมื่อ 2 ส.ค. 2013
- Ever wondered how to get your splits but wasn't sure on what split stretches to try?!
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12 Minute Splits Stretch #Flexibility #Workout For #Beginners How To Tutorial
Ever wondered how to get your #splits but wasn't sure on what split stretches to try?! Then check out this splits tutorial video for beginners. Along with #stretches for splits, you'll get a great workout and all under 12 minutes! Follow along to Donnie and Corrina Rachel as they show you how to do the splits in this fitness flexibility stretch routine for #cheerleaders, dancers, yogis and gymnasts! Good luck and we hope this helps you improve your splits!
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@Emely Bonilla sameee
Tremendous improvement thank you so much!!!
PsycheTruth I don’t know how too but I subscribe and like it too
I’m going to try to do it
Ashley eastman
Me after doing this once: Fitness is not just a hobby, it's a passion.
Idrisito GS 😂😂😂😂
Mee
LMAAAOOO
LOL 😂
You’re welcome.
Who's here because they're quarantined? I've got all the time in the world now. Let's go!
haha let's do this!
We got this!
Same! Lol
I wanna come back impressive
Quarantine goals
Literally me. Quarantine goal is Splits !!
I feel like there should be a stretch to learn these stretches lmaoo
Lol
Lol
this cracked me up
😂😂😂😂😂😂😂😂
There actually is
When your so inflexible u can’t even do the modified stretches
☝️I felt this in my soul. Spent half the video actually stretching and the other half as a cheerful spectator
Jen Mackenzie well to be fair that doesn’t mean your inflexible that’s just means they’re flexible. Excuse me now I have to look up some sort of hip stretch so I can get into that position
relatable..
It hurts but i feel so flexible...
Haha I can't at ALL do all the "put your head towards your shins" stuff and the last half split exercise kills me
I was totally unflexible but I followed this video every day for 3 months and I finally got my splits!! :) Keep going everybody, you can do it! :) and thank you for the video, Donnie... it was really useful :)
Tímea Palšová OMG three months ??? I lost motivation after 2 days 😭😭
thanks for giving me faith haha
I have cheer tryouts in 30 days lol.. u think I can get it by then?
Jazzalyn Vilorene maybe do it multiple times a day?
@@jazzalynwashington5492 I'm getting ready for majorette 😔
I love how all these people that commented like 8 months ago said they were going to update everybody on their progress untill they are able to do the splits but they stopped at day two😂😂
Sorry but I am not like you😶😑 it is very helpful for every.
@@imfao6512 i don't get what you'r trying to say
You didn’t even edit it 😂
@@nicolezamora2228 yeah.. so🤔 i can still say that i find the comments funny
E. M. Well i just started commenting my progress yesterday, and im doing that to help fuel my motivation!:)
Who's scrolling down in the comments to see if it works
Mia Brown 🙋🏾♀️🙋🏾♀️🙋🏾♀️
Me 😂
It works tho really😂 +u just have to keep doing it
@@joudniazy9697 That's really helpful may I ask how long did it take you to learn?
REE. Girl. I followed this video maybe 1 year ago and i got my splits back then after i guess 1 or 2 months , but then i stopped stretching so i lost it :) but I’m trying to regain it😁 everyone can do it really u just have to keep trying even tho it’ll hurt so much
I did these stretches for a month everyday and I can now do the splits!
Can you do both side and middle
@@abbycalhoun759 I can do both front splits but not the box splits yet. I stopped stretching for a few months but I'm getting back into it!
Awesome 👌
Great instructions, i am in hospital. Edit, wow, thanks for all likes.. 😁I am happy because i made your day ppl.. Enjoy stretching. 😐
Lol 😂😂😂
Hahahah
lol hahaha
Uros Andric 😂
Well to be honest she did say if you wanted to go far or she said if it was to follow sarah plus 3hy did you even watch this then
I'll tell you my experience
day 1-when I first started to try this I was worst then karina I was literally 1ruler off the ground
day 2- so I saw one comment that it would be more helpful if you do it atleast 2 or more a day
day 3- it was painful but it was worth it I got a little bit closer to the ground but I was still a brick at flexibility
day 4- I was a daredevil I challenged myself to do it and push myself further past my limits
day 5- yesterday was a miracle I'm 13 inches above the ground might be lame for you guys but for I feel proud
fast forward
in total it's been 3 weeks and I can do the splits now! this really helps!
the challenge was doing it 5-6 times a day
INTJ-Scorpio-Sigma-Male are you commenting this on everyone’s? And 7 years? Are you the damn tin man? It took me like a week when I was younger and now I’ve seen progress after 3 days.
@INTJ-Scorpio-Sigma-Male 7 years? OMG that's sad lol
I did it in three months 😂
@@TheSuperNats This dude has to go around comments saying I dont believe you just cause he was flexible, he thinks we all structured the same
“follow corrina if it’s too much of a stretch for you”
corrina: almost hugging her legs
me: 😭
Do as much as u can iu will get easier 😅😅
Yess😂
hhahahahaha
duuuude! I'm like Corinna is also mad flexible !!
Armyyyyy
Nobody:
Me before doing the WAP Dance Challenge😏
HWHAHAHAHAHAHA SAME OMG
hahaha im here for the WAP challenge too!!! lol
MANE WHATTT THATS WHY IM HERE😭😭😭😭😭
Omfg..
SAMEEE HAAHAHAG
Everyone is different. In the comments you might see some people say it took them 3 days, and some will say it took months or even years. But not everyone is as flexible as the other, or has the same bone structure. But, even though it might take a while, keep practicing and you'll get better.💛
The Sercle Thank you....I am making slow progress
Your right
thank you for this sweet comment i really appreciate it keep up the kindness!
The Sercle thank you so much I’ve been trying for months and I’m seeing progress but I need some work
Side note: Usually only people who have been able to do the splits before but fell out of it by not doing stretches can get heir splits in a week or less so don’t hurt yourselves trying to get it in a week
Who’s here during the corona crisis?
Me
Me
Me
me lmfao
😂
Oh hell no. I was doing the second stretch and almost saw God.
Im cracking up bc of this comment 😂
I died
I literally died when i saw this comment 🤣
Hahahahahah same
Me too my in in heaven
I farted after the second stretch and gave up
😂 😂 😂 😂 😂
mood😂
Lol
your mom lol 😂 I am dead
lol(btw army)😂💜
I love how Karina is not like the flexible one in this video, but she's like A THOUSAND TIMES more flexible than I am. One day, me, one day...
YEAH TRUE I THOUGHT SHE WAS A PRO
MY THOUGHTS EXACTLY
People commenting that this is isn't for beginners don't realise that you don't have to stretch as far as they do. Over time you'll get better. As long as you're doing the same stretches as they are you will improve until eventually you'll be just as good as them. When I say eventually, I mean eventually, flexibility (particularly in young teens as they're constantly growing) takes effort and dedication. If you did these stretches everyday, within a couple of months you'd be able to do the splits (depending on your flexibility). Just make sure you warm up properly and do the stretches safely and correctly without overworking yourself. People are also put off by the 'pain' of stretching and worry that they're doing something wrong. It shouldn't be excruciating, but you should definitely feel something. Good luck and happy stretching! 😁
+Sophie Layton - it painful just watching this, i'm gonna give it a try ......
+Ernie Griff good for you! Once you get half good at it, it can actually be vaguely relaxing... I definitely recommend putting some music on or something though. I sometimes revise while I stretch to take my mind of it and save time. Good Luck 🙃
im a masochist ill give it a try haha
+Sophie Layton IKR Everyone is like this doesn't work because it hurts. Stop being a damn wuss it ain't that bad. And your totally right. She literally says "Don't over-work yourself if it's to much of a stretch." There's no need to hate if you don't like it. If you don't like it then stop posting dumb comments that nobody wants to read and click the dislike button. It's simple as that.
it worked for me and I'm 10
when you gotta stretch before you stretch
ikr💀
If this is for beginners, I don't even want to know what for experts looks like.
Yep me too
Imao
Hahaha I know right 😅😄
Experts are doing splits
@@Raju-wb9ni PLS YOUR COMMENT HAS A TRANSLATE FOR ENGLISH
After stretching every day for a little over 2 months, I finally got the splits! I 100% recommend that you all try this video, and DON'T GIVE UP!
Did you do the streaches several times a day or once a day?
Amanda Ross you should do it once a day. If you do several times, there is more of a chance that you could tare a muscle
Hhg
Coach: Thank you for watching this video...
Me: picking up my body parts one by one
can you give me your whatsapp
Minecraft Boy 🤣🤣🤣
@@sagradoish very funny
Lol
😂😂
I have decided to show my progress so yeah
Day 1: Quite good but only because i have done other videos previously. It did help a little. Am about 3 inches off the ground
Day 2: I did it twice today and the stretches are a little easier to do and I think I am slightly nearer to the ground
Day 3: Pretty much the same as yesterday
Day 4: Slightly closer than yesterday
Day 5: I just did it and realised that I am so close to the ground so yay! !!!
Day 6: Same as yesterday :(
Day 7: I tried to do it without socks on to see if it would help but it really doesn’t so same as before
Day 8: No progress
Day 9: Still the same
Day 10: I seem to be getting worse now lmao
Day 11: I can do the stretches mostly as well as Donnie but same as before for the splits
Day 12: I am a bit closer to the splits today
Day 13: About a millimetre closer today
Day 14: No change
Day 15: Same as yesterday
Day 16: The tiniest bit closer to the ground today
Day 17: The same
Day 18: A bit closer
Day 19: Same as yesterday
Day 20: I am so close now omg
Day 21: Same
Day 22: Same as yesterday
Day 23: A little bit closer
Day 24: Same as yesterday
Day 25: Still the same
Day 26: OMG I got my splits I'm so happy omg. Never give up guys if I can do it so can you. This video really works so highly recommended
do you have your splits now?
@@noneofurbusiness8809 Not yet but really close
@@burakandkeiradacosta8070 update us when you get it I'm invested now
Did you do any warm-ups before doing this Workout? Or did you just begin without doing anything before it?
@@xjasmin3024 Sometimes I would do some leg stretches for about 5 minutes before but most of the time I just did this twice a day
If anyone is wondering, these stretches really do work and it’s amazing.
I do these stretches 3-4 times a week. When I first started, I was over 16 inches off the ground! Now, 2 months later, I am less than 3 inches from the ground!
I will update this comment when I get the full splits!
Edit: I did eventually get my front splits (on my good leg) after following these stretches for a few more months. It worked great. The key is consistency. It’s very easy to lose the flexibility you have gained if you don’t continue to routinely stretch.
Just wondering if u got it in the end? :)
Did you get there yet?
@@paniniprincess5211 Yes! I did eventually get my full splits after a few more months. These stretches worked great.
@@sinead8039 I did, yes! After a few more months of doing these stretches. So sorry, I forgot to update hahaha
@@Tanya-fm4nx omg congratulations!
I used to do this maybe 4-5 times per week back in high school when I was more athletic and almost got there. Then I got depressed and lost the motivation to exercise but now, after four years I'm back and this time I won't quit midway!
very proud of you!!!!!
How's it going?
I hope you accomplished your goal!!
That's kinda similar to my situation
You can do this!!
I just moved north and have terrible balance. I'm doing this so that when I inevitably slip on a patch of ice and fall into the splits, I don't rip my leg muscles apart. Wish me luck!
Emily Yurk hahaha me too😂💪
I'm in a snowy state too. I love it. I've always lived here though
Well good luck!
Crazy but not a bad idea
Lol LUCK!!!
coming from someone that has lived in the north their whole life.. I FEEL YOU, LMAO
Doing these because bored in a house & i'm in a house bored
can you give me your whatsapp pleas
@@samie1707 give me your whatsapp number am a gymnast i want friendship with you give me your whatsapp =
plus92 3004492782 its my whatsapp
@@CRYSTAL-OFFICIAL give her a reason first why would she trust you
EDIT: I'm back! Gave my hamstrings a break and went to therapy, so we're back in business. I'll be giving my daily reports from May 18th in the reply section of this post.
See you then!
.
Pre- Injury report:
Gonna document this and actually stick to it.
I'll update it every few days, as I plan to do these twice a day - once in the morning and once at night
Day 1: Super tough. Used to be a dancer so I was surprised how much I'd regressed.
Day 4: I definitely am seeing a lot of improvements. Before I starts I was going a little bit lower than Karina, and now I'm about 2-3 inches away from the mat.
(It would be a good idea to start off with a FULL BODY stretching video first, and follow up with this video after. Helps to warm up all the muscles before attempting this video, as it's actually pretty advanced.)
Day 7: I'm still a bit tight tbh, but I can see the improvements. The stretches aren't as painful anymore. Definitely a little bit more flexible in the second exercise as it was super painful when I just started. It's working.
Day 11 - Well, I now know where the pain stemmed from. I pulled my hamstrings from over stretching. I'm now in a bit pain and I haven't been able to do the splits for the past 4 days.
What I HAVE been doing tho, is focusing on other areas - Back, hip flexor, quad stretches. I also follow youtube routines which tailor towards strengthening the hamstring in order to recover from the injury.
PLEASE NOTE: Don't do like me and become to overzealous. Take your time. Stretch once a day the first week, then move into twice a week. Don't be to hasty, as it will delay your progress. Good luck guys. I'll be back hopefully next week to continue my report.
More update please
Girl we need updates 😂
@@xxlittlelunaxx3723 lol 18th* I'm beginning tomorrow I didn't realize I had the wrong date 😂
May 18th- Day 1 (forgot to post)
Today was good. I still felt a little bit of tension as it is the first day, but I suggest doing a morning / evening yoga stretch video as it is the first day. My left side is at an all time low, as I injured that hamstring severely, but my right side is actually pretty close to the ground (3-4) inches.
I'm doing this every other day so ill be posting as such.
Beginners note: Please DO NOT do this by itself. Pair with an overall body stretch routine for fast results.
Day 2- I did pretty good today. I was definitely tight, but it was a lot easier today than the day before. I'm pairing this video with their "Stretching for Dancers/Cheerleaders video". So I've been doing those too. Definitely seeing improvements
So, now that i finally did it i can share my splits-story:
I‘m a 25 year old mom of 2 toddlers and somehow had the urge to finally get my splits (i was never before able to, but have never REALLY tried).
I started on december 1st 2018 and it took me until today (january 23rd 2019) practising every single day. I‘m not the least flexible person, i could easily touch my toes with my fingertips but that was it.
The first few days i made huge progress, but then i was stuck at about 15cm off the ground for what felt like eternity.
After 5 to 6 weeks i guess, i made it to 5cm off the ground and stuck there for another 1,5 weeks.
For the past week i was able to put my butt on the floor by leaning a bit to the side and today was the first time i was able to fully sit and put my hands in the air (both with my left and my right leg forward).
It was really hard work but once more it shows that it pays off if you put a lot of effort in what you really want to achieve.
Side note: since my streching all of my previous backpain (caused by carrying my babies around) is gone! Double win.
Of all the comments i have read on people's feedback on how to do splits even on other tutorials, this one really touched and inspired me.. i am so happy and proud of you Laura.. Way to go love ! what really inspired me is that you didn't give up even after being stuck in one position for that long. You are a superwoman and i'm sure a great mom too... may this spirit of endurance and perseverance bring you blessings and success in each and every new goal you set in your life ..
same, strange urge to learn at 24, mom of an 8 year old and 2 year old. Started practicing only yesterday and i am feeling better in my legs almost instantly , still unable to do the full split but i will be back with an update once i am. I plan to work on this nightly (home or gym) :)
Cee Macs your comment is so full with positivity and kindness- i want to thank you with all my heart! I keep it like a little treasure in my heart, that motivates me whenever i have a hard time doing my best.
To all of you guys out there trying to reach your goals- it pays off to work hard- you can do it 💪🏼
My very best wishes to all of you 🍀🍀🍀🍀
Haha idiot
not even 2 months thats awesome
This video is extremelyy helpful!!! I've been doing these stretches once a day for 4 days now and I am already about 5 inches closer to the ground (almost touching!) this is a miracle thankss
Www 🤗 also me,you know HARD WORK pays🙄.
Ultra Instinct Goku just make sure that you dont push your self more than your comfortable with and you'll be fine. Thats what i did, just push myself a little more each time and now i can do the splits with my right leg (still have to work on my left one though).
it's raining exotic buters Good job I 'll keep your advice in mind!
Chrysoula if u do your splits on top of 2 pillows and then stay there for 30 seconds then remove a pillow
Adrianna spears thankss I 'll try it
i’m wayyyyy more flexible on my left side so i was surprised to hear you say it’s not as common! i didn’t know that! i can almost do a full split on my left side but i’m nowhere near with my right. i’m not sure why!
Same for me!! I’m super flexible on my left but on my right I’m a potato....
Well I’m left I can’t do the splits but I’m very close🤓
me too!!
Same! I wonder why it’s different with us 🤔
Update ~ I can do the splits on my left now!! But on my right 😅😅 let’s just say it feels weird 🤣 keep on trying you’ll get it!!
Arii Krii how long did it take you?
Yay im glad theres 2 girls with different skill sets. That way when I convince my little cousin to do this she wont feel discouraged 😁😁
I literally watched 14 videos on how to get the splits in a day, but none of them worked. I even tried doing them for weeks! But when I found this video, I actually improved after three follow-alongs. No lie! And after doing it five times a week, I got my splits in three weeks. Thank you so much! It really helped!! :D
Way to go!!
Robyn Mooney Thank you :)
I know, I honestly just feel better doing these, I'm doing them twice a day, and I feel my body going strong. I skipped one of the stretches yesterday and I think my body tightened up again :(, but I should be fine! But it really works.
now who the fuck doing these stretches in the middle of the night? ME :v
Lynda Jachnow omfg me too 😜😜😍
Lynda Jachnow same
hahaha goodluck!
Linda Tilia 😅
christina; hahah goodluck :v
Guys I did this for 4 months and it actually worked I can do the splits now I can go debut in a kpop girl group bye
I spotted another k pop fan trying to do the choreos 😂😂 I'm with you
OMG TYSM 💕💕 I have been doing this for 11 days and I already got the splits!!! And for anyone who's trying to get their splits, I guarantee you that this works. you just gotta be patient, do this everyday and just listen to your body
I did this video every single day along with the other one(so 2 times a day) and got my splits within 12 days, comfortably.
3 years later and I still have them! my IG if u have questions: Samantha.Irina
Warues x Haha call it what you want but im happy to be in my splits now for dance.
thanks so if u got it in 12 days i believe i can bc my cheer tryouts are in 2 weeks ;-;
It's Pink! just make sure you always warm up!! I found it hard to just get right into it. Jumping jacks, a quick jog or even a hot shower is the best way to do this
how flexible were you prior to watching these videos?
boyfriendgurl not flexible at all considering I didnt stretch or do yoga before these videos..
OMG I've been doing this stretch for about 2-3 weeks and now I can get the splits OMG thankss
+V. R. S I were about 2-3 inches LOLLOLOLOLOLOLOLOLOLOLOLOLOLOLOLO
+Diana Johnson I were stretching 3 times a week
I am the only who does the splits with the left leg or it's just me?😂
really??
+Keviyn no thats what youre suppose to do work out your body in semetri you dont just do one bicep you work on both same for everything else haha
I feel so relaxed and loose after this lol
Lauren Itala loose is not a good word
Nils Svanstedt what 😭
@@nilen and I oop- 😳
Who’s here cause you want to do the original WAP dance
Diana Perez omggg
Dude yes
Omgggg Yesss
Omg. I’m shocked. Girlllll. That’s exactly what I’m doing 😭
Diana Perez LMAO ME
Omg!!!😄I finaly got my splits after 6 months of streching!!!
Giannis Mavrommatis Congratulations!
thank you so much!!!!! :) :D
how often did you stretch?
6 months ? How many days a week ? and how long each day?
Giannis Mavrommatis i got my splits in 1 month maybe less :3
now.. 1 year later i can do a split having my legs in chairs :) anyways dont give up :)))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))
I am determined to get my split so I will be following this everyday and will update when I have accomplished this feat and for anyone wondering I am not remotely flexible at all.
Day 7: still feeling very inflexible and not any closer to getting my splits but I realize these things take time. I have done this stretch for 7 days in a row. I will update in a week
/
Day 14: I have done the stretches everyday once per day for the past week and though I still have quite some time before being able to do a split the good news is I have noticed an increase in my flexibility. I am closer to the floor han I was last week and certainly the week before. Definitely encouraging. Will update in a week
I'm just commenting on this so it will give me a notification when you update your story thing :)
comentig to see updates
When I was 14 years, i had no idea about stretching and flexibility. But I ran into this video and I got my splits almost 3 months after following this video.
Now I am 22 years old. And I commenting while doing my splits ♥️♥️♥️
I was around 10-12 watching this video too at the time and I was consistent everyday and actually achieved them. I’m coming back a few years later and I’m now turning 20 next month! I can agree this video really really helped me
Thank u very much😃..Finally yesterday, I got my splits after 3 months of practice..I really lost the hope after 1month bcoz I had seen comments that some did it in some weeks..but now very happy to do it before yoga day...
After being successful in getting my split, I m practicing for💦 tear drop pose..nd I think I'll get this pose after 1 more month...
Really! My splits (thanks to this video) encouraged me for doing more flexible poses...
I self taught myself when i was seven,Then took a FOUR year break and couldn't do the splits so i watched this video every night for 4-5 days and i can finally do them!!
I plan on doing this every other day until I get my splits. I'll keep you ladies updated. 😘😘
Yes! Keep us updated! :)
2 Week Update: After these first two weeks I can proudly say that I am actually seeing results! I can finally touch past my toes and I am getting closer and closer to the splits every day that I do it. At the moment, I'm almost at where Karina is. I know, it's not that great, but I'm not a naturally flexible person in the slightest. However, I am quite noticeably more flexible than how I was when I first started. I'll continue to keep updating this every other week. Hopefully, I will be at least where Karina is by the next update. 😊
P.S.- Pretty sure I misspelled Karina/Corrina's name. Sry 😋
how much time per day do you do it?
veronica swoish an hour or two
I'm gonna log every day until I get a full split
1st day: The first time I did it, I was very stiff and found it hard to do the easier versions of the stretch. The second time I did it, it felt a lot better. I was able to go deeper in the stretch.
2nd day: Only did it once because I forgot to do it earlier. But I was able to see minor improvements. Definitely gonna make up for the time I missed tomorrow.
3rd day: Did it once this morning. My legs are always really tight in the morning, making it hard for me to get deep in the stretch. Did some yoga throughout the day which helped. Also some more stretch videos. Did it once at night and seen minor improvements.
4th day: Just finished. Planning on doing this video every morning and night. This morning was hard. Legs were feeling the stretch for sure. Getting closer to the split though which is what matters most to me.
5th day: Just finished stretching this morning. Obviously very painful but felt good. My right split is getting lower and lower every day which is motivating me a lot. Already see a lot of progress. Did it again at night. I can see myself getting lower by a cm a day.
6th day: I just finished the stretch. I'm definitely at least 2 inches lower than when I started, maybe even more. This routine is definitely working. 2nd time I did it, it felt really good. My flexibility is improving a lot.
7th day: Finally hit a week. I just finished this morning. I don't think I got any lower from the last time I did it. I think progress might slow down from here. But that won't stop me.
8th day: Finished today. Getting closer to that split but not there yet. Don't see myself stopping anytime soon. Hurts while I'm stretching but I feel great after.
9th day: Still very painful. Don't think I'm getting any closer but I'm able to do the modified versions with no problem.
I'll keep you updated.
Keep going 🦋♥️
I’ve been doing stretches for two months now and maybe this video will help me with the last few inches of my splits but I’m miles closer than I was before, don’t give up :)
"I'll keep you updated"
and the updates stopped 😂
Sorry I got my full split on both sides
I finally got my splits today after doing this video for 2 weeks yay!!! 🥳🥳
Me: I’m gonna get my splits
Also me: lays in bed while eating Cheeto puffs
You don’t need to be fit to do splits, I used to be a little overweight when I was younger but I could do splits.
i love cheetos but i cant find them anywhere anymore :(
my name is moon can you give me your whatsapp number pleas
@@CRYSTAL-OFFICIAL LMAO
@@pALALADLASLALDA imfao
I tried the workout in this video for almost a week, and it WORKED, guys. Before, I couldn't even touch my toes if I stand straight and bend down but now I CAN DO THE SPLITS. I succeeded today and although just yesterday, I felt like it wasn't working and almost decided to give up but fortunately, today I made it! Just do exactly what she said and you'll be fine. It doesn't have to be 10 seconds or more. I did for only almost 5 seconds for each posture and after a few days, you'll start to feel a lot more flexible. I spend like only 10 minutes a day. And I do this workout only once a day. But it worked out perfectly! Well, my split isn't the best you can see on videos; I still shake and it's not the straight, beautiful, perfect split but my thighs still touched the floor. And I can only do on my right side, though. I found that my left side isn't as flexible. You might feel like the progress doesn't show much even after days, but trust me, just do this routine every day and done. When you feel a bit more motivated, use that spirit to push yourself more. I did this alone, without any friend in my room and I sometimes feel like giving up but I did it and I'm sure you guys can too! Don't push yourself or you'll end up getting agitated, frustrated and lose motivation. Just do what you can and that's good enough for your body! Everyone's body is very different. The fact that you're taking this challenge is something not everyone can do and you're strong enough to do this.
P.S. Whenever I do this, I don't starve myself or keep myself hungry because I may tremble due to hunger and eventually end the workout early. Be sure to at least fill yourself because it doesn't affect anything involving your flexibility. That's my opinion!
Good luck with your workout, loves!
Congrats!! I have a question. Did you do warm up first?
@@konstantinavio5498 u should because it warms up your muscles so itll be easier to stretch. I was in a dance class and we would excersise before stretching every day
adibah_ tofu | Thanks! Now i have the motivation i’m doing this for 6 days now and i still can’t do the split but i hope i can do the splits tommorow or later the day
OMYYYYY. I CAME BACK AFTER A YEAR. IT WAS QUITE STRESSFUL AND PAINFUL BUT I WAS DETERMINED AND I GOT MY SPLITS.. Y'ALL SHOULD KEEP PUSHING
CONGRATS!!!👏👏👏
Ok is it just me or can anyone else's back leg just not bend like that.
I can do it but it really hurts lmao
Yes same 😭😑
starting this right now, i'm gonna keep ya'll updated!
soup alright good luck!!
soup how is it going? any more flexible?
Aurelye venegas yes, it's working great! i'm definitely more flexible than before. it isn't much but it is something :)
Now?
wat about now
Nice user and ppl John Kuckian is greatt
you make it look so easy
Melina G it is easy and it worked
no, this video worked on me. By watching this video 4 times a week you can be able to do split too
ipek Gül how long did it take you to do splits?
Duygu it take just three weeks
_How does a bastard, orphan.._
i feel like a need a beginners tutorial for the beginners tutorial.
imagine a turtle trying to do this?
well thats me
THANKS TO YOU I MADE IT AFTER 4 MONTHS !!!
I’ve been using this video for the last week now. I’m still like “dang let me get into position first” 😂
im doing this, and many other balance and flexibility workouts,
untill i can afford ballet practise. (i think i can start in 1 year)
wish me luck!
day 1: i am very far from my goal, still 2/5 of an arm lenght from the ground.
but i have noticed some strange things. The hardest part for me, other than bending my back is actually keeping my leg straight, it hurts at the back of my knee. so i just want to bend it. also when bending backwards i can easily lay on my back barely feeling a stretch, but forward i can barely even tuch the ground with my hands.
JokarGirl Keeping your legs straight when they tell you to is very important to gaining the flexibility you want so keep trying! Maybe each time you straighten your legs more and more until you get it. You having trouble bending forward just means you'll have to work on that more than bending backward.
Ballet is awesome. :3 Right now I take modern dance, so I want to increase my flexibility. Good luck!
JokarGirl
day 2:
i dont think i am closer to the ground than yesterday. but i already feel better at the different positions, and everything seemed easyer! amazing!
i think i might just make it before august!
JokarGirl
day 3: same as yesterday, i got a little better at the stretching, but not closer to the ground =)
itll come, i'm sure.
Day 1: no difference
Day 2: lots of pain in my legs
Day 3: kind of working
Day 4: getting lower
Day 5: closer
Day 6: definitely getting closer
Day 7: I can tell I’m getting lower
Good job! Stay with it. Sounds like you are making great progress.
Wait really? You can do a split now? Pls tell me bc i want to do a split so bad.😢
Fighting good job sis
I was about 5 inches from getting to my splits the other day. I did this today, and i was about two inches from the ground. I hope to have my splits by the end of next week. So, in like 7 days. This was an awesome video because it shows different stretches then what I was using!! It really works. Just keep at it y'all!!!
Okay WTF! Got the split after 4 days of stretching... seriously! Although I did some stretching exercises next to these, i’m still very suprised! I tried to stretch for 30 min after my training every day. It’s really crazy, because I’m a dude... From now on I’m gonna work on my form and train for the side splits. This really, really works! Thanks!
Zeno Schaekers good for you
@INTJ-Scorpio-Sigma-Male Not everyone progresses at the same rate. Did you ever think that some people are more flexible or have less tension than you? Most cheerleaders in my school start freshman year unable to do the splits and a semester in they nail it
@INTJ-Scorpio-Sigma-Male It's proven by science that there are different types of tissues and calogens people can have. Most people have the sturdy type 1, but some have a more stretchy type 3 calogen. These people are naturally more flexible. So if this person were to have those calogens, they're perfectly capable of doing the splits in 4 days. You said it yourself, it's harder for you because you have more muscle mass. (I added mass because when you stretch and are doing the splits, you're actually stretching the muscle out and creating more muscle. So flexible people also have more muscle than the average person. You however have muscle mass) If said person doesn't have this extra muscle mass you do, it's also easier and faster to do the splits. There are different factors that contribute to how long someone can learn things like the splits. You're personal experience doesn't reflect what everyone else's is. If he did it in 4 days than so be it, some people are just born with natural flexibility.
Congrats! Can u share the other stretching exercises u used as well?
INTJ-Scorpio-Sigma-Male sorry but not everyone has same body types. I’m nearly able to do splits and I don’t even do any sports
Am I the only one reading these peoples comments that they’ve mastered it and getting jealous or... 😂😂 I’ll get there slowly
Nope I am too lmao
Did you get there yet?
I am
well my, right leg will get there soon
There are many techniques to do the splits mine is one of the best
Gonna document how it goes
Day 1: I've just started and I'm terrible so let's see if I'm better tommorow
Day 2: Same result I wasn't really expecting anything new. I'm probably 5 inches off the ground(I used to know how to do a split but I lost it)
Day 3: stretches are a little bit easier for me. My sister just started and she was in pain since it's her first day. Still like 5 inches away from the ground maybe a cm closer😭 but we'll see how I feel tomorrow
Day 4: same as yesterday :(
Day 5: I'm getting really good and flexible with the stretches. Their way easier now then the first day. I also do other exercises since I'm in basketbal and track so this might have a effect on how quick I get finished.
Day 6: I'm about 3 more inches till I get my splits. I'm seeing a lot of progress but other than that same as yesterday. : )
Day 7: a lil closer
Day 8: skipped
Day 9: all the stretches were easier than ever and I'm about 2 and a half inches on both left and right legs👍🏽
Day 10: Skipped : 0
Day 11: same as Day 9
Day 12: skipped I'm not skipping anymore for now on
Day 13: A lil closer, stretches kinda hurt because I was skipping days but I'm gonna push through 🤟🏽
Day 14: same as yesterday but I ain't gone give up.
Day 15: a lil closer, like I said before the stretches have gotten so much easier I can almost do it like donny
I believe in uuuuu
@@99suad thx so much
@@dacaisingletary1233 hows it going?I'm about to start this, this comment made me believe I could do it 😂😂
@@4qraa I've had so much progress more than the first days still not there but Ill say I'm probably 1 and a half inches from the ground
Girl did you get your splits and she keeps keeping her elbow on the ground and it’s hurts more than me
My hoop teacher asked me where I got my flexibility from. These videos are actually the foundation of my flexibility. It’s a fun coincidence to see it suggested on my youtube!
After doing this for 3 weeks, I finally can do my splits now! I was flexible as a brick when I started this. The left side is a little bit easier for me. But my right leg split needs more work. Thanks for this stretch video!
Did you do this everyday for 3 weeks?
Yomna Mohamed Yes
Really ? That's awesome . Do you have a partner when you the stretch ?
Jalen Amit Nope I stretched alone :)
how old are you?
2:27 i just sat there, with both my hands in front... i couldn't move forward even a bit😅😅
Keep stretching every day. It's more important that you stretch regularly for maybe 10 minutes than to stretch for 30 minutes and pause for 2, 3 days. I've seen improvements within a week.
Lmfaooo 😂😂 Saaaammeee I thought I was the only one
That was me on the first day😂😂
me rn... 😂
Yes me too... Desperately trying push forward,, not moving an inch 😅😅
This is actually one of the best stretch routines I’ve seen! Most videos don’t help stretch out your quads good enough, but this really helps
hey guys!!! I’m gonna update you guys on my progress since we’re all in quarantine haha!! I’m not a very flexible person at all, had no sports or anything or past experience, just weightlifted so If you’re like me and not really flexible this could help!! I’ll keep updating but here’s my first day:
1: I was barely able to do these but didn’t push myself to far to the point of pain. It was really tough, heard a couple bones crack LOL, but overall I’m really proud of it even though it was difficult.
2: Did the video twice (once in morning and once at night) just to see if it will help me get results faster since like I said, I’ve never been so flexible. I’m not pushing myself to extreme pain, but i haven’t really noticed a difference yet.
I saw someone like this, but
lmk if you guys want me to update everyday !!!
Yess please
glori i startef the same day w you in quarantine i think we will see the results in a week
I'm on day 6 and haven't seen too much of a difference yet
Day one
Where is the update
So excited I finally got my splits!!! Wanted to say I huge thank you to the PsycheTruth team :)
danielle smith Awesome. Congradulations!
danielle smith really ! congradulations did you spend a long time to do it ?
Souid Najet Come on man it was a mistake!!!
RobloxFilmProducful/RBX Videos & Car Vids what mistake ? what are you talking about !?
Souid Najet Dude...I am talking about them spelling it wrong, it was just a mistake..
IT WORKED AS OMGGG I CAN DO THE SPLITS NOW YyyyeeeeeYYYYYYYYYYY
this really works I didi it for like less that one week and I can do a split already!!!
I'm just watching this so I can do the WAP dance....
HAHAHAHAHAHAHAH SAME
M Rodz ME TOO THATS THE ONLY REASON I CLICKED LMFAO
Faith Montana we're sick
im sure there will be a new dance by then lol
Good luck
Yo why dose it look so easy in the video but when I try it it's like I need the ambulance.......
ᏀαмеᎡ ᏀᎥᎡᏝ ᏢᎦ ᏀαмᎥηᏣ снαηει I don't need ambulance :v but my bone gonna be broken
Thanks
this is the most accurate comment ever lol
Yeah true because I’m only 8 years old and the video looks so easy but I broke my leg by twisting it 😭😭😭😭😭😭😭😭
I got my splits in a week.
but I did this religiously two times a day (morning and night)
some stretches are hard at the beginning and you won't be able to do them but it gets better
Excuse me does this include a middle split??
Sweet Pearl no. I wasn't interested in middle splits so I didn't even try. but they are super hard to do even for flexible people.
Meko how far were you from the ground would you say when you started?
Meko I didn't even think about doing it at night thank you 🙂
im sure she's naturally flexible,maybe 5 inches from the ground when she started? because inflexible people like me are not likely to be able to do it in a week. I might need a few more months, im still 6 inches off the ground though I have been stretching for one and a half month
I have a 30 day commitment to get into the splits for a fitness competition. I am NOT flexible but workout daily with a touch of stretching. I have been doing this for less than a week faithfully and will continue do it for the full 30 days but have already seen a slight difference. I WILL get into the splits this time!!!
How'd it go?
This video has helped me on and off over the past three years - after doing it once a day (and sometimes modifying by slowing down and getting deeper into some stretches) for about 2 months and a half, I can get pretty close to an advanced/low split. Love this series of stretches and always return to them!
Omfg ive been a stripper for 3 years and only recently actually started working on my splits. This video got me at least and inch or 2 lower to the ground. I usually stretch everyday but i didnt know all of these different poses. Imma go to work in a week and drop down into my splits outta nowhere. Thanks so much for this video
A stripper?
@@xxciarasgamesxxciara9914 Apparently? That's what she said..
nice! I bet that will help you make $$$ on stage! :D
Indiestripper yesss congrats
Arctic Angel Wolf Silver Ruby no but she wanted to say so let her?
I want to cry it's painful thank you
same here hah
Laila Same over here
It's not that bad but at first for me I screamed 😭
I did this and literally ripped my hamstring. The inflexibility is real
I've been stretching daily for months now and in the beginning I saw a lot of progress but at some point I didn't really see any progress anymore and I've been trying different stretch routines. I tried this one and it's amazing!! after the first time of doing this I instantly saw results and I'm so happy I found this!!
I've been doing this for almost a year and I finally can do a split. I always skip and that's why I'm really slow at getting it. Once I did not even do it for 3 months straightly. I'm really glad that I still can do it despite the fact that I rarely done it. I'm not really a flexible person from the beginning but slowly I managed to do it. But I still need to improve my left leg tho. Remember that everyone has different body types and for some, you might be able to do it quickly as for some it might took a longer time.
I saw everyone in the comment trying to do this and I thought why not I share my experience. Hope this helps you to continue doing it ^.^
KittyCutey12 😊well done i feel happy for u
I'm still doing it everyday! It was my 5th day. Although no one seems to appreciate, I do. I am observably getting more flexible. Never thought I would. I feel like I'm gonna go crazy the day I do the splits.
lol once i stretched every day, morning and night for a couple weeks (i was sooo unflexible) and one day I got them, i got so excited, i ran to get my babysitter and when i went to show her I could'nt do it. I only ever did the splits for a few seconds... Still havent been able to do it till this day... been over 8 years...
Literally everyday I'm like I'm gonna do this in the morning and then I end up just sleeping but right now I'm onto it and I'm gonna finish this tasskkkk
I feel like "beginners" is a fairly relative term here, but ok. Most of these positions are painful just to try and get into for the first time if you don't do a whole lot of flexibility training already
I did this for a month and it worked I can hit the splits right down on the floor it’s great just keep watching and following and you’ll get it❤️❤️❤️❤️
I can do the splits because of this video thanks!!!!!
I've been practicing this every day for one week and I see improvements! Thank you so much ❤️😄🙏🏼
today is my day one... let me take a try for 30 days.i hope I can do till then. I will update after 30 days.wish me luck.🤞🏻
LOL the first exercise! I barely can reach my toes for one millisecond!
Merilin A. just hang in there, each time you come back to the video you will get a little closer!!! Don't push yourself too fast, flexibility will improve in time!
keep stretching a lot, I was trying out for the dance team at my high school and I was really nervous because I couldn't do any splits! but I did this video and many others very often to get my splits again. I have my right and my left is close. I don't know how I had my splits a few years ago, it's much harder to get them when ur older. but stretch often and warm up first.
+Merilin A. Not just me then! I actually gave up when I saw that I could barely manage the half split :'(
I went to a acrobatics training and now i almost have my side splits and i can touch my toes now! 😊
+Merilin A. OMG me to I do ballet and acrobatics and im doing really good am a girl BTW just using my bro youtube
It's pretty embarrassing how UN-flexible I am while going along to this video. 😩
Yeah I understand 😣😢
Me too! When she says to get elbows to the floor and I can barely get my palms on the floor 😭
You're not alone :)
You are not alone I'm with you
Guys, trust me ... This really works , I did this for 2 weeks and only 5 days per week.. I got my splits 🎉
Just saying - I decided to work on splits 1,5 months ago and started to follow the routines of this tutorial and other toturial with more dynamic streches for splits and I've improved so much. I feel also more comfortable in my body now. So empowering! Thank you for this tutorial
Her: so this is the goal, it's okay if you can't do it yet
Me: *laughs while doing the oversplits*
You tried.
She did the OVERSPLITS! That means she did more than just the normal splits.
Same! I can't d the over splits, but I can do the splits easy. I'm working on getting the over splits. I just watch this for a warmup before doing the splits.
14Seli yes but it was not funny.
It says that is for beginners... -.-
I did this everyday for 3 months and I got the splits with out it hurting now!!☺️thx
Logan 4 life (how old are u tho
Day 4 and I already noticed an improvement! Since corona I've been motivated to exercise every day whether its a walk, run, cycle or a home workout. For the last 4 days I used this video to stretch and I can already see an improvement in my flexibility! Id high recommend sticking to this one :)
Oh my gosh I used to see your videos after my gymnastics class to do the splits and they always worked!!!
Who else is better at doing the splits with there left leg ?
me
me!! when i was on third grade im good in splits but now in sixth grade i cant...
Hello😃
I am i have been stretching for 14 days now i have improved but i still have a long way😕
+Cotton Kit remebr to try push yourself a little every few days. you should also practice keeping your back leg straight during the splits, Google and you should find the position. I've been doing mine for about 2 weeks noe and I can do the splits fully,all I have to do us straighten my back leg more.
at 7:36 I don't grab my ankles anymore because I flipped over lol :D
XD
😂😂😩✊
+Joy Flores lmao dead
Same lol I can pull my head under my butt like that but I feel like I'm gonna fall
Me too lol
Thank you for being here and thank you for teaching every kid