Full Body Stretching Workout | with Miranda Esmonde White, Healthy Aging Expert
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- เผยแพร่เมื่อ 29 มิ.ย. 2024
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The best workout ever . I do it every day on cable at 9 am . Thank u
The best exercise program out there. Worth every penny
So great to see you Miranda..thank you for this!!!!
Exercise is the fountain of youth ❤
It is a pleasure to do these workouts. I invariably feel better both mentally and physically. Thank you, you're all right!☺
Hello, thank you for giving us the gift of better health, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
Thank you Miranda. I have been doing your exercises for 5 or 6 years. I have good health and excellent posture.
thank you so much!
I swear i recognize some tai chi or qi gong and ballet in some essentrics exercises. Very good stuff
Thank you for giving us the gift of better health. You have made a positive impact on many lives. Exercise us older women can do. Yea!
@essentrics workout,
Thank you very much for sharing this useful video!
Greetings and may God continue blessing all of us.
I have been doing your workouts every day for years (thanks to PBS), wonderful workouts, have helped me so much. Thank you!
Great workout, my goal is to try to keep up.
So good! Ty
Excellent video, love it, I bought this tape a few yrs ago and tried to follow it. Unfortunately , I did not do well and stop doing these stretches. Joined the local GYM , hired a personal trainer, even after two years, my mobility is not what I was hoping to gain. Today , your stretches make more sense to me. I intent to give it try once again . Thank you very much, keep up the good work.
Thank you! I appreciate your videos for when we're on the road. Otherwise, I'm a faithful fan of your morning program. ❤
Wonderful stretching workout. So grateful to Miranda Esmond White for sharing her gifts with others
So glad you enjoyed it! ❤️
I e been doing your stretching for the last 8mos. It helped me get ready for a TKR. Had it 5 wks ago and saw this new one…i can do the lunges , a bit mildly. I can tell, the more I do this, the more my knee(s) will get better, faster. Thanks so much,
The greatest workout that you've ever pick out and created by a wonderful lady and an instructor hope to see you record more soon?! And very, very helpful! 42 and i do alot of lifting and lawnwork. Are these still exceptable for things like that?!
So glad you enjoyed it! Only a small collection of our workouts are featured on TH-cam. You can gain access to all 400+ of our workouts by joining our streaming platform! Find out more here: essentrics.com/essentrics-tv/ 🤗
@@essentricsworkout alright thank you see you soon?! And thank you for all your hard work. And training everyone and all of your teachings and your lovely helpful tips!😘😚🌹👏🙏
I want to do this video when I get home from work tomorrow
Thank You 🙏 my shoulders and lower back are so much better!
You're so welcome! So glad to hear ✨
Hi there these sre are always help what would you say that your excercise help you with from the start @mrs miranda
Are these still on TV? I can’t find them on any stations in Chicago! How can I watch them live?
Many public television stations air our seasons of Classical Stretch, but they are all different! We'd recommend contacting your local public television station to see if they are airing our workouts 🤗
Am I doing them wrong if my knees start hurting?
We recommend never working through pain, even if that means not going to the end of a stretch. For some tutorials on proper alignment to avoid pain (particularly knee pain during pliés), you can reference our how-to videos on our website: essentrics.com/videos/ 🤗
I love her stretching but sometimes she moves a little to slow. I wish she would do a low impact work out too.
We have a range of workouts available on our streaming platform with a range of paces and levels! Find out more here: essentrics.com/essentrics-tv/ 🤗