Fast Lower Back Pain & Sciatica Pain Relief - Beginners Yoga Stretches and Poses
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- เผยแพร่เมื่อ 10 ก.ย. 2024
- Less are easy Yoga poses to help you get rid of lower back pain and sciatica pain.
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Fast Lower #BackPain & #Siatica Pain Relief - #Beginners #Yoga Stretches and Poses
Less are easy Yoga poses to help you get rid of lower back pain and sciatica pain. Lindsey Samper teach Yoga classes in Austin, Texas.
Lindsey is a yoga instructor & personal trainer in Austin, Texas:
www.lindseylas...
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Hi I'm Jay and had open surgery for a hernia repair 2 years ago and been in back braces and hernia belts that has restricted me and discs have moved out of place with horrible sciatica pain down my leg. I just did the whole video and my sciatic pain is relieved and I felt my spine start to go back into place already. Thank you!!!!! I subscribed and hit the bell. 😁
I have 1 question how many times can I do this a week to not overdue it?
Appreciate video content! Excuse me for the intrusion, I would appreciate your initial thoughts. Have you researched - Franaar Breathtaking Motion Formula (probably on Google)? It is a smashing one of a kind guide for Curing Sciatica in Just 8 Mins without the hard work. Ive heard some amazing things about it and my friend at last got excellent success with it.
Kudos for the Video! Sorry for butting in, I am interested in your thoughts. Have you considered - Proutklarton Enjoy Playing Plan (do a google search)? It is a good one off product for relieving back pain in just 16 minutes minus the normal expense. Ive heard some super things about it and my friend at last got astronomical results with it.
Kudos for the Video! Excuse me for butting in, I would appreciate your thoughts. Have you researched - Franaar Breathtaking Motion Formula (erm, check it on google should be there)? It is an awesome one of a kind guide for Curing Sciatica in Just 8 Mins minus the normal expense. Ive heard some extraordinary things about it and my m8 got cool results with it.
I have pain in my lower back, but on my left hand side above my bum. Is this sciatica? What's the best stretches?
This is my go-to lower back stretch video for the last 4 years. It’s wonderful.
For any problem regarding spine kindly watch this video...very effective ...
th-cam.com/video/qioO9aiozjk/w-d-xo.html
Mine too, works to help ease my back pain everytime
4 sessions of chiropractor visits did not move a needle but 5 sessions of this yoga has done me wonders. My lower back pain has gone down so much that I actually have to pause to notice it. Will be doing this and more yoga sessions from now on. Thank you, Lindsey!
Five minutes of that and my pain disappeared. You really should be very happy with yourself for doing so much good for people
Wow I was so sceptical at first, thought give it a go. First time even doing yoga. I'm 33 with lower back pain and now I feel amazing. I will be doing this daily.
I AM ABOUT TO CRY. why? i never felt so numb and nice in my back in 2 years. lady, you are a wonder-worker. I will do this everyday from now on. i can't thank you enough.
moty fokol now try telling friends they should do yoga and how much it helps.
still doing it everyday??
I'm not sure but ,if anyone else needs to find out about best exercise for yoga booty try Yanas Yoga Results (just google it ) ? Ive heard some interesting things about it and my neighbor got cool success with it.
4 years ago I got into a car accident and this video was what I followed to deal with my back pain. I didn’t know this would change my life in so many ways besides healing my back pain. In ways beyond that it had changed me. I did these yoga stretches 1-2 times every single day. Morning and sometimes night
Hi ma'am, i was suffering from lower back pain so much that i was not feeling comfortable even on the chair. I started your yoga last week and I'm feeling very relaxed and energetic. I was taking muscle relaxant daily and now i have left it. Thank you so much for your guidance.
I have been doing this yoga routine for at least 3 years. When I hurt this is what gets me back to feeling good when chiropractic and massage therapy are no longer working. This is most joint pain friendly as well. I have bad wrists and knees and this is the only one I've found that is ACTUALLY easy on them.
Came to this video with crippling lower back pain and now I can move freely with very minimal pain
Making use of it finally takes away the nasty feeling of sciatica pain and the pressure it gives on my back. Browsing the net is an excellent approach to know more about the 4SciaticaPainCure.blogspot.com back pain guideline. With this, you can sleep in different positions. Helps my hip pain and it`s comfy.
John BULLOCK
Thanks for the tip, will check out!
Join the club 🙄
I wanted to thank her for this video. Its been keeping me aligned for the pandemic ❤️🙏
Fill relief on my lower back,very good exercise
I play this back at 0.75 speed to just give me a bit more time. Found these moves really helpful, thank you.
Dogsbod 1 your a thinker!
I also think that the pace is a bit too fast. It should also allow some cool down time at the end.
Fantastic idea
me too
I thought it was me...I had to rewind multiple times.
I'm going to cry. This worked to relieve my lower back pain and I am so happy!
this is by far the best lower back yoga on youtube. thank you!
No sciatica pain because I have starting utilizing truly takes pressure off the back. Learn more about this particular back pain guidebook through hunt for 4SciaticaPainCure.blogspot.in Utilizing this, you can sleep in different postures. Will help my hip pain and also it`s comfy. .
Agreed its a great view 😁
For any problem regarding spine kindly watch this video...very effective ...
th-cam.com/video/qioO9aiozjk/w-d-xo.html
I am under 21 but have a lot of lower back pain from weight lifting. I just tried out your entire video and feel a lot of relief.
Bro are back to lifting yet? I am having the same problem i am terrified to go back at it
Utsav Nikte I lift but I refuse to do any squats or deadlifts.
Be careful guys, make a long pause if your back hurts. Otherwise it will never cure properly. I know its "impossible" I have experienced the same - the total despair when you can´t go to the gym, after few weeks you see your muscles reseding, shrinking and you are crazy about coming back. With the benefit of hindsight I would do only one thing differently about working out - I would ecercise MUCH LESS and have my muscles had enough time to rest and grow. It is much more important than any protein you can get.
Incredible. I wish I had done this years ago. This fixed my lower back pain. Amazing.
Months of research and I finally found a video showing everything I learned compressed into 20 minutes. I had severe sciatica, this routine is amazing.
I wish Lindsey was posting new videos, she’s one of the best instructors, this has helped my back tremendously! We miss you Lindsey ❤
I would just like to say that this instructor is really good explains everything so well
This routine is wonderful! I noticed some negative comments about it being too fast but you can download the video and then play it back at a slower rate of your choosing. This routine has helped me recover from back pain on numerous occasions and I really thank you for that.
This was amazing. I’ve been suffering from extreme lower back pain, and just completed this video. It doesn’t alleviate all of the pain right away, however, I felt a great release in pressure around my lower back and hip area after just one session. I’m going to start incorporating this into my morning and night time rituals. Thank you so much for this!
I had severe lower back pain as I lifted big weights...I did this one day and next day got the pain completely removed...thanks a lot for this great video...🙏
hey! So a while back I was squatting and I think my form was incorrect. My back pain was so bad that I had to get steroid injections. However, the pain came back and my doctor told me to do some stretches but they have not been helping. Is this video worth the try, has your back pain came back?
Thanks so much .with just one attempt of this my pain has considerably reduced..what I love is how calm and accurate her instructions were ..thanks a ton..you saved me many trips to the doc..also it didn't feel like 20mins;)
I never comment but I could cry I’m so grateful for this video - pinched a lower back nerve and I couldn’t sit or lay in bed - I did the full video and I now feel so much better thank you
That's awesome. How long did you hold the stretch for ? Im suffering with the same pain. Greetings from Australia
I like that you incorporate the right way to come back to a neutral position naturally without straining or using unnecessary energy or muscles 💪🏽🧘🏾♂️
My biggest fear was laying flat, arch your back up, elbows down. Herniated L4 disk here, and was terrified a 'pop' would hapen that would lay me out for another month. My experience, every stretch and pose...went really okay. Over time, better. This helped more than anything I've tried to date and I've tried a lot.
I am 43 with disc problems. Bulging left disc. Sciatica due to disc problems. I was barley movie g last week. I tried this video for first time. I felt like a new man. Thank u so much. I feel brand new. I've been doing this video every morning now. I am hooked
She's really good at explaining how everything is done...this was much appreciated. Thank you.
Yup! I love when I can find a new yoga vid and just LISTEN along while doing it instead of having to watch along while craning my neck bc the instructor can't explain things well. This was my first time playing the vid and I was able to listen along! Yay!
I had extreme lower back pain for about 2 wks. due to lifting a heavy kettlebell improperly. I've been trying a little bit of everything with no success, until I found Lindsay's video on Amazon Prime and then this one. I can honestly say after doing this morning and night for three days straight, I experienced significant relief in my lower back... so much so that I have been able to resume 30 min low-impact workouts. Thank you so much!!
This was a really gentle series of poses, and my back feels gently stretched and loosened, but not painful or over worked. I'll definitely come back to this video!!! 💕
Thank you. I’ve done this 6 times now and I feel better! Your instructions are clear and easy to follow. You are a good teacher!
Really good. I lengthen the time on some sections, like the first stretch, making it about 40 minutes.
Lindsey Samper is hands down my go to video for lower back pain. I deal with sciatica and lower back pain, I am 70 and she is so very skillful in the word choices to ensure the stretches work and relieve lower back issues. I wish she had some recent ones. Thank you
I had severe pain in my lowet back.. I wasn't even able to move, iused it today and now m relaxed so much.. Thank you for sharing the video
This is by far one of the best back videos for pain. It is my go to video for years, I wish Lindsay was still doing new videos. I love her yoga videos!❤
Amazing video! Just what my Sciatica needed. You
know that one of the exercises is only performed on one side? But I love it.
Please do more videos, Lindsey!
For any problem regarding spine kindly watch this video...very effective ...
th-cam.com/video/qioO9aiozjk/w-d-xo.html
I've done this video for the first time last July and come back to it any time I feel tenderness in my hips and lower back. This video has gotten me pain free, and into a regular yoga routine. Ever since I started working from home a few weeks ago, my flareups increased, and I started doing this every other day. It works absolute wonders for me. Sometimes I do the video at normal speed, sometimes I got to take it slower and gentler with 0.75. Thank you so much for the video and all the comments!
Thanks for posting! After years of drumming my lower back really stiffened up, I did this session and felt relief immediately. Do you have any shoulder/upper back routines?
These exercises are awesome..they actually effect ur back immediately when you practice..thanks 🙏
A big help. Noticed relief the next day. I do these stretches daily now. Thank you.
It really helped in long term ? Are you not having any pain now ?
@@ishanimishra5906 fixed my lower back pain in five days, it wasn't a serious condition though. Now I do back stretches 3-4 times a week as a preventative measure
Excellent Lindsey - you are the best. Been using your videos for some time via TV TH-cam - they really help and thought I’d check in on my iPad to say thank you on the posted comments. Glad I did because having seen these comments below I now know I can slow the speed of the video for those times when I need that. (I’d been pausing with my remote) I recommend your videos to all experiencing back pain. Best wishes to you. Thanks again!
Just wanted to say I did some of the exercises this morning and felt instant relief from my lower back pain thanks very much.
I barely comments on video.. This is really wonderful.. Was suffering from sciatic nerve pain from last January..it was severe from month of April...i tried many exercises but this is one which truly helped..halfway through pain was almost gone..this is the best..thank you 😍😘
Thanks for commenting, its reassuring to see someone else benefit from this. Out of curiosity how long did you hold your stretches? I have severe sciatica in my right leg. Greetings from Australia
@@antisycophant6496 oh hey..! as long as the the girl on the video..or after sometime i hold as long as i feel ok..please go ahead and do it..whenever i feel pain,i do it..and lo! Instant relief 😊 and yes..my pain was also right leg.
My back pain is gone. Thank you so much. I feel stronger. I shall focus on your video each day :) namaste
Amazing !
She helped me learn the right exercises for the sciatic nerve, the exercises help me to relieve the pain in the area - L5 L4 S1.
The exercises slightly reduced the pain in the left knee.
The exercises allowed me to begin to believe that daily study and perseverance would significantly
improve the condition of the "boging disc" I am suffering from and reduce knee pain in my left knee and leg.
She is amazing, professional, patient, original yoga instructor.
Thank you from the bottom of my heart.
Good luck to everyone.
Kobe Ben Or.
Kfar Saba.
Israel.
I've been experiencing lower back pain for about a week. This really helped. Thank you.
For any problem regarding spine kindly watch this video...very effective ...
th-cam.com/video/qioO9aiozjk/w-d-xo.html
I've had a herniated disc in my lower back (at L5, S1) since I was 20 years old. Sometimes it has gotten so bad that a sneeze will render me completely immobile, or I physically can't get out of bed in the morning. This routine, along with some other core-strengthening exercises, proper lifting practices, and a very firm mattress, has basically cured the pain. I'm finally starting to feel normal again. Thank you!
In how much time bro
I sell beer up and down stadiums.. my back was recently hurting really bad, I tried this yesterday and felt immediate relief.. I will keep a routine now thank you for sharing
I started this exercises with a very bad back pain. Now I feel a lot better after doing this. You are my lifesaver. Thank you 🙏.
Thank you! I have not been able to move or walk without extreme pain,for the last 4 days,and your guidance has helped enormously..I intend to keep this up,and maybe join a class.,near me.
For any problem regarding spine kindly watch this video...very effective ...
th-cam.com/video/qioO9aiozjk/w-d-xo.html
It's 11:43 on a Tuesday night. I just did your whole session for the first time. I had terrible si pain to the point where I couldn't sleep! This took all my pain away! Wow! Much better than the pain killers I've been taking! I couldn't be more thankful! Thanks for the great video!
These stretches are helping relieve my lower back pain, I go through the routine 3 times a week and I feel better, Thank you.
I recommend this video. The exercises are a relief. The teacher uses easy to understand terms and analogies.
I felt the effect right away. Very helpful. Thank you for sharing!
I just tried it for the first time.I am able to walk straight now no limp or pain on my right side.I will continue great video.
I did the first five minutes of this mixed with some McKenzie stretches & I feel so much relief already. I will be doing this daily. Thanks!
I have had back problems forever, in four days of doing this routine I am a changed man it’s incredible the relief I have and all the doctors accomplished nothing . Thank you so much you have given me back my life I am human again.
Life changing... thank you for the serenity in your voice
After few months of seeking a back pain treatment, I have finally discovered the ideal back pain guidebook for me MyBackPain7.blogspot.com
Certainly helps with back pain throughout sleep. Very glad with this particular guideline. It has everything I desired to help me relieve my back pain..?
Thank you for a BRILLIANT clip. I have sciatica. I’m an elderly man. I have just watched a selection of clips. This is the only clip that has given me motivation to exercise and try some healing techniques. .
Wow I did the entire exercise and it felt so good. It relaxed me and helped me in more ways than one. Thank you so much.
For any problem regarding spine kindly watch this video...very effective ...
th-cam.com/video/qioO9aiozjk/w-d-xo.html
Immediate relief. I finally have my lower back back. After so many years of pain. Thank you so much
I definitely need more of this! This made a big difference in my immediate pain, thank you!
I'm a 22 yr old powerlifter and have had to endure a lot of low back pain. I did this entire video and I wanna say 80-90% of my back pain is gone now. Thank you so much, just got another subscriber
Great video. I'm a total beginner to yoga, the 20 minutes went by very quickly
After few months of seeking a back pain treatment, I have finally discovered the ideal back pain guidebook for me MyBackPain7.blogspot.com
Certainly helps with back pain throughout sleep. Very glad with this particular guideline. It has everything I desired to help me relieve my back pain..?
Oh my god - I’ve had the worst lower back pain and that last pose with the legs turned in?? Holy wow it just felt like every part of my spine was re aligned and magically fixed.
At first it felt weird...but at the end, my lower back pain got a relief...some moves were proof that i'm old for that stuff...lol
Thanks again.
Age is just a number...you're body just isn't ready for those positions...YET...but keep at it and you'll get there 👍
Try 66 year old stuff
🙏🏼 Thank You 🙏🏼
Ive had chronic lower back and right hip pain for years. I retired after 20 years in the military as a paratrooper and tactical boat leader and I still feel it every day! This really helped out. I could feel each stretch pinpoint the pain. I’ll have to do this video daily and for longer periods of time but it feels like it helps.
That was so relaxing... Thank you. My lower back needed this.
Have used this twice a day and my lower back feels much better. Thank you so much.
thank you very much madam , helping people who is suffering from lower back pain
suffered fro m constant back pain, to the point where laying down only made it worse! But doing th ese exercises for a week helped me tremendously! Thank you for putting this out there!
What's great about this lesson is that Ms. Samper takes the "back pain" seriously and demonstrates how to get up and down gently. This is also accurately aimed at moderate beginners/slightly inflexible people, only the boat pose was slightly too challenging.
Great video! Love it. However You didn't get to the second side when doing the stretch with the right leg draping over the left. Maybe it was accidentally edited out?
Ive always wondered this too everytime i do it! Haha
I just do it on my own.
Wow such an awesome stretch. First time seeing it.really excited to try it out as I have constant low back pain
Lovely set of exercises to keep pain free once the main problem has been attended to. I point my patients to this video as their homework after treatment. That is those that are limber and slim enough to do these exercises, then it’s up to them and their dedication to their own health to do them every day, or at least every other day. Sadly, most do not continue them once they find themselves pain free and after a few months are back to my Chempaka Pain Relief Clinic for another full service. It’s then that they get the message and become so much more aware of their own body. It’s only a few minutes and what is that to help become pain free every day. These exercises will help nourish, stretch, work and provide a good postural adjustment if you stick with them, or at least the one’s you can manage. A journey of a thousand miles starts with but one step - then another - and another. Remember the new research and thinking is that a “good” stretch should last no longer than two seconds, so as not to cause micro tears and strains. If you want more; repeat the exercise.
Can't wait to get to the part when i can do this exercise without my phone.
You're a back saver lady thanks!
Thank you so much for this. It helped me immensely with my sciatica and lower back pain. I have been following the video about 3-4 times a week for 3 weeks and at first I could barely do any of the exercises. Now, I feel a lot more freedom in my movements and can see a marked improvement in my pain and flexibility. If anyone reading this has back and sciatica problems, find what works for you and stick with it no matter how frustrating some days can be - I did the yoga in this video 3-4 times a week in conjunction with acupuncture once a week.
Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com
You can learn more about workouts on Unflexal . Awesome solutions for health and bodybuilders I think.
I have spent months studying treating sciatica naturally and discovered a great resource at Zavrins Back Guide (google it if you are interested)
Best Sciatica Treatment Revealed. Pain Gone In 7 Days. 100% GUARANTEED!
www.7sciatica.com/The-7-days-sciatica-cure
Appreciate video content! Forgive me for butting in, I would love your initial thoughts. Have you researched - Liamwaan Soothing Enlightenment (do a google search)? It is a great one off guide for wiping out back pain and sciatica in 3 minutes without the headache. Ive heard some extraordinary things about it and my mate finally got astronomical results with it.
Thanks for the video content! Excuse me for the intrusion, I am interested in your thoughts. Have you heard about - Liamwaan Soothing Enlightenment (erm, check it on google should be there)? It is an awesome one off guide for wiping out back pain and sciatica in 3 minutes minus the normal expense. Ive heard some amazing things about it and my old buddy Taylor at last got cool results with it.
I've been suffering from lower back pain since the last few months. Then i found this tried once and i loved it. I'm gonna do this daily.☺☺
I had a very bad lower back pain that then affected my ability to walk, my right leg started to hurt every time I was sitted. I never got to finish my treatment due to the cost of it. And I was only 20 when it started.
Please, take care of your backs, have balanced diet and never spend too much time sitting on the chair.
Tamie Miyagusuku my bad vice is diet my taste buds love junk food , my body hates it
Tamie Miyagusuku you managed to get it fixed?
Oh my God! Of all the videos I've watched to get rid of my pain this is gold!!! Thank you!
Thank you! Fantastic directions to help with technique. However I feel that it was rushed and wished that the poses were held for a bit longer
Its Really exercise in hindi
best session i have done. perfect pace. no mrssing. very effective and clear.
Absolutely amazing, thanks for doing this! Helped me alot
For any problem regarding spine kindly watch this video...very effective ...
th-cam.com/video/qioO9aiozjk/w-d-xo.html
Have been searching youtube for a gentle set of back exercises after getting debilitating back spasms a second time in 4 months, this is truly perfect for me and I thank you. Best Regards, stay healthy and safe - Sharina in Australia
So helpful. Needed relief for chronic sciatica problems.
Thank you #YogaWithLindsey
I've been doing this routine for almost 2 years and its helped so much. Herniated disk L4 in 2015. Can't afford insurance, and found this video in Jan 2020. Back then, my biggest struggle was the car. Still is honestly. Before I found this video, I had to drive to take my daughter to school (30 mins), to work (30 mins), and vice-versa after work. When I got home in the evening, I had to lay in bed for an hour to relieve the pain. Often we had to stop 2-3 times on the way home so I could get out of the car and relieve my back. I've been at this Yoga exercise for 22 months, and I'm not changing anytime soon. There's many types of back pain and for mine, I'm lucky to have found this tutorial. I still can't travel on my own, but I can drive 30 minutes without extreme pain. Believe me, that means the world. I can go to the beach, the grocery store, the mall, anywhere nearby and not be miserable anymore. I'm 37 years old, male, 145 lbs, btw. THANK YOU LINDSEY!
A great video! Best part was the calming and soothing narrative.
This back pain guidebook is a treasure, look for BackPainRelief9.blogspot.com
Helps my back some, but I`ve got severe back pain from injury. .My spasms are gone since I can do different positions whether it`s side or back. .?
ive had back pain, bulging disc ,L4/5 for years and weakness ,never been able to advance ,i went to india and had time on my hands ,, this is where i started listening to my body and gently restucturing my back .. id recommend over other 'back pain turorials which contain exercises that can expect to much from those suffering back issues..
The exercise beginning at 3:45 was only done on one side in the video. I'm guessing this ought to be done as a reflection with other leg crossed so as to maintain similar back composition and flexibility equally.
I'm guessing that was accidentally not repeated, as all the other one-side moves are. I always pause the video right after that one and repeat on the other side, then resume.
Thank you so much. I'm having a really bad pain in my lower back tried this didn't expect to be helpfull but felt so much better after first try
Thank you for making this video. I'm dude and was always on the side of yoga is for chicks. Welllll as I have gotten older and I have kids, working out less, gaining weight since I work all the time or out with the kids. My back is not happy about it, so a buddy said try yoga. So here I am, hopefully I will learn how to brake in my body vs brake down my body haha. Cheers
Tried this video for the first time today. I feel sooo much better. I love how I can close my eyes and still follow everything because she talks you through it in such incredible detail. Best directions I ever heard. You cannot hurt yourself if you listen and follow. So happy!
Wrenched my back yesterday, this is helping tremendously. Did it twice this morning already- thank
you,
I like that you got right to the exercises. The brief explanations were good too. Also, the music was not overpowering. I choose to say "Have a blessed day". Thank you
*The problem more often than not are weak multifidus muscles - try the ex's in **_Treat Your own Spinal Stenosis_** at amazon and you'll be pleasantly surprised!*
th-cam.com/video/urO5Z02xrSk/w-d-xo.html
@@runner09j34 thanks!
Wow, you have the BEST workout for my sciatica!!! You know exactly what it's doing.
THANK YOU! I will do your workout regularly :)
Really good, exercise. Could be a little longer in some posses.
Love this video, been doing it for 6 years.
Whoah slow down lady
ya she is a bit fast and yet it is 20 mins of yoga almost. guess we would need 3 hours to do all yoga right every day. lol!
h31212 was
Nice video content! Sorry for the intrusion, I would love your initial thoughts. Have you ever tried - HootBack.xyz
? It is a great one off guide for relieving back pain in just 16 minutes minus the normal expense. Ive heard some decent things about it and my friend Sam after many years got amazing success with it
play at x0.75 speed
@@ItsRaitisLV how do I do that please?
Thanks for a systematic presentation of all relevant yoga asanas that help lower back pain. Very impressive and pleasing as well.
unfortunately, for anyone with serious lower back pain (especially sciatica), this video is much too fast and some of the moves are extremely painful. There are very few modifications. Use caution people
Lauren Cooper I can’t do everything she can so I pick and choose which stretches I do. I hope to be able to do all of them at some point.
Lauren Cooper true ,I got back and sciatic right leg and this is to painful
set the video to x0.75 or x0.50 speed
Yes go slowly! If you have had sciatica from a herniated disc in your lower back, don't do the full cat/cow. Keep a neutral spine in cow. You can also try Fitness Blender for sciatica.
I developed lower back pain from chronic coughing. I can't believe it actually worked, I only did 10 minutes of it because it was painful as I was doing it but I can say that my back is definitely more relaxed now. Thanks a lot!