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From 90 Kg stressful teen I challenged myself to change as of toxic parents I could not do any exercise not allowed to go outside but I accepted the challenge and went to 80 kg of weight and my aim is to reduce it to 60 kg just give me your blessings all the beautiful girls and angels around me
Your words at the end. “You got this, I believen you“. I don’t know where my head is at, I just burst out crying. Nobody ever says that to me. Thank you. 💓
I love her! I started doing yoga with this video, trust me when I say it was hard finding a good yoga video. I did this video for four months (Monday- Friday this video) from June to September and lost almost 30 lbs. STAY CONSISTENT like she says. I went from 194 to 168, I wasn’t able to do side planks because is was too much weight on my arms, on the third month I challenged myself and I was able to do it. I also added resistant bands. I’ve reached out to her on Instagram and she really does take the time to answer your questions. I hope to one day meet her, she is amazing ❤️
I have started following this routine from today. I am a new mom to a six months old baby. I want to get rid of my mummy tummy. Hope I will get results. Much love form India. You are the best Senela. Will update my results after 2 months.
@@deepasingh-nk9wn my baby was 8 months when i found her videos and I had a c-section. I'm still working on my mummy tummy but it's gone down a lot! Greetings from NM, USA ♥️
Your post was so encouraging. This is day 2 of me getting back into yoga after not doing it for almost a year. I started feeling bad about my body and after praying about it, I was lead back to yoga and found this video. It is perfect! Not too over the top but still works the body. Beautiful! Good luck to you and congratulations on your baby 💕
I love all of her videos. She acknowledges the fact that everybody has different ranges of motion so everybody can't do what some have perfected. And I love that she reminds you to ' listen to your body" Some of these yoga instructors move so fast so I find her video.
I've been looking for someone who does core on this channel that doesn't look dead inside, and I found her :) Also, I love her accent. There's something innocent and helpful about it. And the music is so nice as well.
Her accent reminds me of that mother of your friend who always treats you like your her favorite child and asks if you ate yet lol. Very inviting, very nurturing.
I love this lady, her voice grabs my attention and is relaxing. She also gives me inspires me too stay on track to look after my physical and spiritual self, thank you Salena
First I want to thank you! This video has transformed my body. I have 2 children, my youngest just turned 1 and have my body back to when I was married! Everyone has noticed! I have been doing yoga daily for about 2 years now but this has really targeted the abdominal strength which is what I needed. My question is do you have a similar video that is intermediate? I love this workout but I am feeling that after 1 month I need more of a challenge. I like to stay with the same instructor, and yes, I have shared your videos with every female that compliments my body.
I'm so happy to see your comment... I also have two kids and have been serious on loosing weight for the past 2 months and was desperately searching for anyone who has gotten their bodies back just like how it was before having babies.... So now I'm hopeful too... Yay 😊👍
So glad Ifound this video! I've been putting off exercising for quite a while. The tone of her voice & background music is very conducive to a sense of calm. I have a weak core so I will definitely stick with this routine.
I am consistently doing this for 1 week now, honestly i see results. my shoulder getting toned, stong arms, tighter core. this is really helping me. I will update the progress next week too. this is really grt i almost lost 3kg in 3 weeks ( healthy foods only)......i really appreciate this video a little update lost 1.6 kgs in 17 days doing this every single day (slow metabolism person). really appreciate this routine
this was great! I need to make sure I do this at least 4 times a week so I can see a difference. I have been trying to work on flattening my stomach for a long time but due to my inconsistency, I've never seen results. This time I really want to take it seriously :-)
Literally I just found this video and I'm hooked. I ave challenge with consistency. I've found the formula to stay consistent. Set a schedule Ask a friend to be ur accountability partner Try it 3 times a week for a mnth Then 4times a week for a mnth Then 5times a week for a mnth By this times ur body is in a habit Therefore you can jump into other workout routines that you always want to. I personally gonna start doing this yoga. I never do yoga before.
I have done your videos three days in a row now! I LOVE it. I have never done yoga in my life, but your videos make it something I feel I can actually do. Thank you so much for your wonderful, encouraging voice. You are wonderful.
Just did this video first time this morning. I really like your style..your voice is very calming. I have gained some weight over the past 2 years and I've been in a terrible mindset, trying to get back on track and staying there has been a challenge. All my joints hurt and any workout I do (like I used to..hard core) just is not good for my body anymore. I'm going to challenge myself to stay consistent with these videos. Thanks a bunch!
I’m a woman, over 50. I haven’t practiced yoga in probably 20 years. I enjoyed my yoga instructor so much, that when he moved I couldn’t find another that I felt comfortable with. I started yoga again last year and after 5 months, or so, I found you! Your movement are explained clearly, you voice is confident and peaceful. Thank you! I look forward to getting stronger and healthier while practicing yoga with your videos!
Love this one so much. This is the peace in my morning, thank you. Update, One month after starting this video. I have lost so many inches!! Greatly Improved my flexibility and mobility. With a added full body tone up. This video is IT! 💪🏽
Great video! I’ve been doing your videos for a week, and am down 3 pounds and a difference in my stomach!! Can’t wait do this week and keep going strong!
Oh I hope I feel like that too!! I've had disc problems for years and I love the fact you can do gentle exercise at your own pace. Fingers crossed I will be able to carry on with this set of exercises permanently! 🤞🤞
These videos are great. I've been following a couple of them, rotating between them on different days and I am already seeing and feeling some results after only a few weeks. Most of the videos are only 15-30 minutes in length so it doesn't require a huge time commitment, they're pretty easy to follow and you get a great work out.
Sanela, is there a subscription where it is all your videos? Your voice, tone, pace and laughing at yourself keeps it real and motivates me to have fun!
I just had my first baby and am doing this workout and I’ve done it for less than a week and am noticing my arms are getting more toned and I’m getting stronger thank you I can’t wait to see more results down the line!
I have been following along with your videos exclusively for the past three weeks, and you're 100% right. I've been notorious for being quite clumsy and stumbling a lot, but now I actually noticed that I carry my head a little higher and my confidence levels have reached higher than they've ever been. I super appreciate your willingness to post these videos and give myself and your viewers the opportunities to get into shape and learn about our bodies. Tysm! With love from Massachusetts!
I have been doing this daily for 5 days and already improved my strength in the planks and range of movement in the crunches. Now my aim is to sit cross legged, my 55 year old hips do not like that.... yet 🧘♀️
Thank you Sanela. I started yoga a year ago while in a trauma center. It was magical but I fell out of the habit. I recently moved to an island to find peace. I needed to adopt yoga again. I tried many videos until finding you. There’s an inner peace that you exude and I’ve adopted. Thank you for being you and helping me.
It's Sanela's positivity and motivational speaking that is really helping me most of all. I am new to doing yoga, and this is really relaxing me and helping me a lot with strength, and less anxiety in life overall.
Thank you, I have a great deal of pain but need to lose weight to ease it. This is one of the best videos I’ve found so far. Love your attitude and spirit. I’m so grateful.
I usually don't feel any bond to the internet trainers, of course they're all positive, but sometimes it comes off a bit forced and overenthusiastic to me, however you ma'am feel so real, warm and kind that it's a pleasure to spend time with you even online :) And I have to say that also the motivational talk doesn't seem to work for me that much, but I remember one sentence you said I some other video of yours - "take yourself seriously". It has really stuck with me and i think about it very often and try to instill it in every sphere of my life. You're great, thank you so much
You are awesome Sanela. Ive been searching numerous of exercise videos on youtube but couldn't find something that would make me commit. Finally came across your routines and I've been practicing for the past 2 months. Ive lost weight by doing your workout combined with the "Strong, Sexy Arms with Sanela" routine and must say that my upper body is more sculpted and defined (apple shape body). Cannot be more happy about it. I will continue working out with the help of your videos. You are a breath of fresh air. Thank you!
I’ve started doing this since the past week. Hoping I can post soon about some positive results ❤ Love the workout though. Definitely feel my arms getting stronger.
Are you naturally fit anyway or are you starting from scratch? Only interested cos I'm starting from scratch again and I'm interested to see if I can feel fitter after a week!!
She’s literally my favorite. She’s the only person on this channel that I watch. Her aura and spiritual vibes can be felt every time I watch her. If you’re reading this, thank you for your energy :)
Thank you for this video. I've been doing 5 days a week for the past 2 weeks and can already feel a difference. Can you recommend me another video that steps it up a little bit from this one? Many thanks
I started doing this workout last week and was barely able to get through the first 10 minutes this morning i got through the entire video and as it was coming to an end i said to myself.. wait! Its over already?! Lol i love her and her videos this workout builds strength fast.
Just tried yoga for my very first time using this video. I’m impressed with how I feel after right now. I will definitely continue your workouts. Thank you!
Sanela is awesome! I wanted to start a beginner yoga routine & found her. She is very inspiring from her voice to the things she talks about! She is a great teacher! I will continue doing yoga with her! Yay!
That was amazing, I feel so good after that. I wanted to tell you thank you. I have been doing this video with one more of your other 5 minute video and I have lost 5 pounds in 3 days. 🤍🙏🤍
I've been doing yoga to Sanela for a year now with a bit of a break in between, but came back, and so glad I did. I also helped my daughter give birth to my grandson with these techniques, "take a deep breath like you really mean it!" Thank you Sanela!
Omg you're good. Feels good in my core. I finished rhe whole video, some videos I get bored easily but yours makes me interested and focused the whole time.
Wow!! I'm not a beginner anymore!! Just keep at it and notice improvements however small. The videos on this channel have really helped me get in better shape. Thank you!!
Love this. Love your workouts. Started following you a few years back. You’re so calm. Fun and really talk us through each exercise and how to engage with our body. Thank you
It has been terribly difficult for me to commit to an exercise regime and stay consistent but you....my dear..... I look forward to doing this with you everyday. Am addicted really. I can't go to bed without hearing your voice ringing in my head to be consistent and rooting me on! And yes, your voice is extremely relaxing too. I do this before I sleep matter the time of night. Thank you for transforming my life
It has taken me so long to find another yoga instructor that I click with on TH-cam besides my yoga with Adrienne 🫶🏻 sometimes it’s nice to switch things up. After two healthy beautiful babies I’m ready to start carving out time for me. Yoga is something I love because the girls jump in and try to do it too, I don’t have to take them somewhere to go workout in the gym etc. It also gives me a chance to truly connect to source and my breath ❤ This was day two of your videos for me, I have never activated my core that well before. I’m excited to continue following your videos and get rid of my mom pooch! It’d be amazing if you did a 30 day series or something like that Thank you 🙏
I think this lady is amazing , friendly , genuine , warm, and gives off a good Ora , she’s an amazing teacher ! I will be staying tuned too all her video’s! Thank you 🙏
Thank you very much! What do you see in me it exists in you :) keep up the good practice and thank you for sharing your progress and appreciation. Namaste 🙏🏼
Hi Sanela, I love your workouts they are very calming and certainly make me smile. This is exactly what I needed especially the back and core strengthening as I suffer from Osteoporosis. Stay blessed 😊
I’ve just started doing yoga this past week and it’s the first time in a long time I have looked forward to exercise. Your videos are brilliant and I don’t feel rushed. The only thing I am struggling with right now is the wrist pain and my arms shake a little during side plank.. any tips anyone??? Thanks :)
just wanted to thank you so much sanela your yoga workouts have help me so much and loosing weight and lost 2 inches of my mid section I try to do a hour of your workout 4to 5 times a week drinking I gallon on water your such a blessing these workouts are something I look forward to do every morning
Beautiful beautiful work out , I was enjoying it so much that when it was done I said to myself is it already 25 minutes , I love working out with u great job
@@rawanashraf7931 Hello there, actually I do three of her videos for the this month only, because the first two weeks were just beginner stuffs last April and I see huge results, because I spend nearly 3-4 hrs everyday for her videos and Julia Marie's cause I have really slow metabolism rate problems like that ;((. I think it's not enough to do only this video if you really want to achieve real time results for me. It's worth it if you give enough time for your body, and I actually do pauses from time to time that's why it takes too long lol.
I missed your abs and core videos, you are always very generous with sharing your tips and advice about exercising :) Yesterday I did you core video (with kettlebell) and man, I am sore today! :)
Thank you Sanela. I believe this workout is right for me. I've been struggling for years to loose and strengthen my midsection. It takes time and patience. This is my first time doing Yoga. I didn't sweat, but I enjoyed working out with you. Thank you Sanela for encouraging me and be consistent. GOD blessed you. 🥰🙏❤
Thank you sanella I've been doing this for nearly 2weeks really look forward to it daily! Had started at gym but with them shutting which I'm glad cos I got your videos.just wanted to say thank you for helping me.xx
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Hi Sanela ! what do u eat for breakfast? Do you eat before your exercise? or after? love youuu
Done!
i have back pain..can i seat in the floor.
You are a good day have a good day thank you for everything
7
From 90 Kg stressful teen I challenged myself to change as of toxic parents I could not do any exercise not allowed to go outside but I accepted the challenge and went to 80 kg of weight and my aim is to reduce it to 60 kg just give me your blessings all the beautiful girls and angels around me
All the best, You can do it.🙂🙂👍👍👍
Did u lose all that doing just this? And how long did it take
From how many inches did u start and what is the result ?
For how long did u do it ?
Hi ram brian
Your words at the end. “You got this, I believen you“. I don’t know where my head is at, I just burst out crying. Nobody ever says that to me.
Thank you. 💓
Thank you very much for sharing your progress and your vulnerability. I appreciate you! Namaste 🙏🏼 💛
Keep going ❤️
@El Pacificador go away
"Be kind always, but don't deal with nonsense". You're awesome.
Isn't that an amazing quote. Love Sanela, she is so authentic. Namaste.
I love her! I started doing yoga with this video, trust me when I say it was hard finding a good yoga video. I did this video for four months (Monday- Friday this video) from June to September and lost almost 30 lbs. STAY CONSISTENT like she says. I went from 194 to 168, I wasn’t able to do side planks because is was too much weight on my arms, on the third month I challenged myself and I was able to do it. I also added resistant bands. I’ve reached out to her on Instagram and she really does take the time to answer your questions. I hope to one day meet her, she is amazing ❤️
I have started following this routine from today. I am a new mom to a six months old baby. I want to get rid of my mummy tummy. Hope I will get results. Much love form India. You are the best Senela. Will update my results after 2 months.
@@deepasingh-nk9wn my baby was 8 months when i found her videos and I had a c-section. I'm still working on my mummy tummy but it's gone down a lot! Greetings from NM, USA ♥️
Your post was so encouraging. This is day 2 of me getting back into yoga after not doing it for almost a year. I started feeling bad about my body and after praying about it, I was lead back to yoga and found this video. It is perfect! Not too over the top but still works the body. Beautiful! Good luck to you and congratulations on your baby 💕
@@tarrynthedoula thank you 💕, good luck in your yoga practice, stay consistent you can do it!
I am trying to go from 162. my aim is to loose 30 lbs. Will give my feedback when I get to my mark. Thank you for your share ❤
She is awesome, i love how she reminds you to smile. Her voice is also relaxing! Shes awesome!
Hi Anita!
Totally agree.
Yeah he's awesome a very cool video that he did his voice is calm and he knows his stuff.
Yes she is!
Yes, her voice is quite soothing. Thank goodness she does not 'up speak', with a question tone after every sentence.
I love all of her videos. She acknowledges the fact that everybody has different ranges of motion so everybody can't do what some have perfected. And I love that she reminds you to ' listen to your body" Some of these yoga instructors move so fast so I find her video.
Sanela is my favorite! She's always so happy and smiling
Thank you! Namaste :)
+Sanela Yoga I wanna start be more healthier I love yoga
@@sanelaosmanovicyoga your body is very toned. How did you do this. Namaste
@@sanelaosmanovicyoga hi can we do this workout during periods
Where can I just find all her videos...no one elses?
Well this is the best thing to do now since gyms are closed, I’ll continue forever!
NAMASTE :)
You meant wen corona viruses 🦠 Came. So many germs 🦠 but this good for yoga🧘♀️
I've been looking for someone who does core on this channel that doesn't look dead inside, and I found her :) Also, I love her accent. There's something innocent and helpful about it. And the music is so nice as well.
Dead inside?
Her accent reminds me of that mother of your friend who always treats you like your her favorite child and asks if you ate yet lol.
Very inviting, very nurturing.
I love this lady, her voice grabs my attention and is relaxing. She also gives me inspires me too stay on track to look after my physical and spiritual self, thank you Salena
You’re so welcome and thank you for sharing your progress! Namaste 🙏🏼
First I want to thank you! This video has transformed my body. I have 2 children, my youngest just turned 1 and have my body back to when I was married! Everyone has noticed! I have been doing yoga daily for about 2 years now but this has really targeted the abdominal strength which is what I needed. My question is do you have a similar video that is intermediate? I love this workout but I am feeling that after 1 month I need more of a challenge. I like to stay with the same instructor, and yes, I have shared your videos with every female that compliments my body.
I guess you can tap on the hashtag
#YogaWithSanela
There is more of her videos! :D
I'm so happy to see your comment... I also have two kids and have been serious on loosing weight for the past 2 months and was desperately searching for anyone who has gotten their bodies back just like how it was before having babies.... So now I'm hopeful too... Yay 😊👍
So glad Ifound this video! I've been putting off exercising for quite a while. The tone of her voice & background music is very conducive to a sense of calm. I have a weak core so I will definitely stick with this routine.
THANK YOU! TAKE YOUR TIME YOUR CORE WILL GET STRONGER WITH TIME AND CONSISTENCY! NAMASTE :)
I am loss some weight
I just recently started doing yoga I'm 18 and Sanela is by far my favorite she's the only one I'll watch she's fantastic
olivia Rose congratulations
Olivia Rose Same here! She’s super professional and calming.
Ci'Ovian Brown I’ve never found someone so helpful, I’ve been looking for months, she’s now in my only yoga playlist.
Still keeping up with it ?
I am consistently doing this for 1 week now, honestly i see results. my shoulder getting toned, stong arms, tighter core. this is really helping me. I will update the progress next week too.
this is really grt i almost lost 3kg in 3 weeks ( healthy foods only)......i really appreciate this video
a little update lost 1.6 kgs in 17 days doing this every single day (slow metabolism person). really appreciate this routine
Thank you for updating..love from India
this was great! I need to make sure I do this at least 4 times a week so I can see a difference. I have been trying to work on flattening my stomach for a long time but due to my inconsistency, I've never seen results. This time I really want to take it seriously :-)
CaliforniaDreaming26 has it worked after you being consistent ?
Yeah?
Literally I just found this video and I'm hooked. I ave challenge with consistency. I've found the formula to stay consistent.
Set a schedule
Ask a friend to be ur accountability partner
Try it 3 times a week for a mnth
Then 4times a week for a mnth
Then 5times a week for a mnth
By this times ur body is in a habit
Therefore you can jump into other workout routines that you always want to.
I personally gonna start doing this yoga. I never do yoga before.
I have done your videos three days in a row now! I LOVE it. I have never done yoga in my life, but your videos make it something I feel I can actually do. Thank you so much for your wonderful, encouraging voice. You are wonderful.
YOU ARE SO WELCOME! NAMASTE :)
Just did this video first time this morning. I really like your style..your voice is very calming. I have gained some weight over the past 2 years and I've been in a terrible mindset, trying to get back on track and staying there has been a challenge. All my joints hurt and any workout I do (like I used to..hard core) just is not good for my body anymore. I'm going to challenge myself to stay consistent with these videos. Thanks a bunch!
I’m a woman, over 50. I haven’t practiced yoga in probably 20 years. I enjoyed my yoga instructor so much, that when he moved I couldn’t find another that I felt comfortable with. I started yoga again last year and after 5 months, or so, I found you!
Your movement are explained clearly, you voice is confident and peaceful. Thank you! I look forward to getting stronger and healthier while practicing yoga with your videos!
Love this one so much. This is the peace in my morning, thank you.
Update, One month after starting this video.
I have lost so many inches!! Greatly Improved my flexibility and mobility. With a added full body tone up. This video is IT! 💪🏽
Great video! I’ve been doing your videos for a week, and am down 3 pounds and a difference in my stomach!! Can’t wait do this week and keep going strong!
Yoshelin Aleman That’s awesome keep up the good work!!! Namaste 🙏🏼
What's your diet
This is only my fourth day of doing this and I feel so strong! Great workout by a great teacher!
Oh I hope I feel like that too!! I've had disc problems for years and I love the fact you can do gentle exercise at your own pace. Fingers crossed I will be able to carry on with this set of exercises permanently! 🤞🤞
These videos are great. I've been following a couple of them, rotating between them on different days and I am already seeing and feeling some results after only a few weeks. Most of the videos are only 15-30 minutes in length so it doesn't require a huge time commitment, they're pretty easy to follow and you get a great work out.
Sanela, is there a subscription where it is all your videos? Your voice, tone, pace and laughing at yourself keeps it real and motivates me to have fun!
Yes, there’s more of my videos on my TH-cam channel Sanela Yoga! Namaste 🙏🏼
I just had my first baby and am doing this workout and I’ve done it for less than a week and am noticing my arms are getting more toned and I’m getting stronger thank you I can’t wait to see more results down the line!
I have been following along with your videos exclusively for the past three weeks, and you're 100% right. I've been notorious for being quite clumsy and stumbling a lot, but now I actually noticed that I carry my head a little higher and my confidence levels have reached higher than they've ever been. I super appreciate your willingness to post these videos and give myself and your viewers the opportunities to get into shape and learn about our bodies. Tysm! With love from Massachusetts!
I have been doing this daily for 5 days and already improved my strength in the planks and range of movement in the crunches. Now my aim is to sit cross legged, my 55 year old hips do not like that.... yet 🧘♀️
My 24 year old hips don't like it either😅
Try some of her hip flexibility exercises. They help with so much
I consider Sanela as someone with full of positivity. Her tone, her reminders, her belief makes you want to follow her and workout more.
This is the best yoga workout ever!! Honestly in the best shape i've ever been in!! :)
Thank you Sanela. I started yoga a year ago while in a trauma center. It was magical but I fell out of the habit. I recently moved to an island to find peace. I needed to adopt yoga again. I tried many videos until finding you. There’s an inner peace that you exude and I’ve adopted. Thank you for being you and helping me.
It's Sanela's positivity and motivational speaking that is really helping me most of all. I am new to doing yoga, and this is really relaxing me and helping me a lot with strength, and less anxiety in life overall.
Thank you, I have a great deal of pain but need to lose weight to ease it. This is one of the best videos I’ve found so far. Love your attitude and spirit. I’m so grateful.
Thank you Sanela. I am following this video for the last six months. I am benefiting a great deal from this.
I usually don't feel any bond to the internet trainers, of course they're all positive, but sometimes it comes off a bit forced and overenthusiastic to me, however you ma'am feel so real, warm and kind that it's a pleasure to spend time with you even online :) And I have to say that also the motivational talk doesn't seem to work for me that much, but I remember one sentence you said I some other video of yours - "take yourself seriously". It has really stuck with me and i think about it very often and try to instill it in every sphere of my life. You're great, thank you so much
I find Sanela so encouraging! I absolutely love her style. Thank you for helping me become more healthy
You are awesome Sanela. Ive been searching numerous of exercise videos on youtube but couldn't find something that would make me commit. Finally came across your routines and I've been practicing for the past 2 months. Ive lost weight by doing your workout combined with the "Strong, Sexy Arms with Sanela" routine and must say that my upper body is more sculpted and defined (apple shape body). Cannot be more happy about it. I will continue working out with the help of your videos. You are a breath of fresh air. Thank you!
Beautiful yoga workout. After completing it I feel more strength in my body. Thank you
Pushkal Pandey I don’t know why but I just love your comment and it so true I feel the same
I’ve started doing this since the past week. Hoping I can post soon about some positive results ❤ Love the workout though. Definitely feel my arms getting stronger.
Loving this exercise. I can feel and see the change in my abs in just a few days of doing this.Thanks.x
Awesome thank you for sharing your progress! Namaste 🙏🏼
Are you naturally fit anyway or are you starting from scratch? Only interested cos I'm starting from scratch again and I'm interested to see if I can feel fitter after a week!!
She’s literally my favorite. She’s the only person on this channel that I watch. Her aura and spiritual vibes can be felt every time I watch her. If you’re reading this, thank you for your energy :)
alex14243 I am Reading every comment thank you so much for your positive feedback you are appreciated! Namaste 🙏🏼
The was my first yoga workout with and I'm a yoga newbie... I enjoyed it!..
Thank you for this video. I've been doing 5 days a week for the past 2 weeks and can already feel a difference. Can you recommend me another video that steps it up a little bit from this one? Many thanks
I'm falling in love with this workout! Sanela is an awesome instructor:)
Thank you, i'm glad you like it! Namaste :)
I know right! I love her!
ghada pollard She talks to much!! 😱
ghada pollard great workout though
I started doing this workout last week and was barely able to get through the first 10 minutes this morning i got through the entire video and as it was coming to an end i said to myself.. wait! Its over already?! Lol i love her and her videos this workout builds strength fast.
I've just started yoga and I'm 50 and I love this! Thank you Sanela! Keep smiling x
Great video and great teacher.
I start liking yoga because of you . Thanks salena madame.♥️
did this 5 times a week for only 2 weeks and already noticed a difference! this is the real deal. remember to eat healthy during this!
First time doing yoga.. I kept saying for months i wanted to try it.. you have inspired me and I am going to stick to yoga!
Thank you for your awesome videos Sanela !! I have been doing them for years 🌹☀️🌸🙂
Just tried yoga for my very first time using this video. I’m impressed with how I feel after right now. I will definitely continue your workouts. Thank you!
Sanela is awesome! I wanted to start a beginner yoga routine & found her. She is very inspiring from her voice to the things she talks about! She is a great teacher! I will continue doing yoga with her! Yay!
That was amazing, I feel so good after that. I wanted to tell you thank you. I have been doing this video with one more of your other 5 minute video and I have lost 5 pounds in 3 days. 🤍🙏🤍
I've been doing yoga to Sanela for a year now with a bit of a break in between, but came back, and so glad I did. I also helped my daughter give birth to my grandson with these techniques, "take a deep breath like you really mean it!" Thank you Sanela!
I love Sanela's yoga workout. They're easy to do yet very very effective. Thank you, Sanela! 🙂
Just discovered this amazing lady! So happy 💖💖
Omg you're good. Feels good in my core. I finished rhe whole video, some videos I get bored easily but yours makes me interested and focused the whole time.
I absolutely LOVE her humor and positivity. Subscribed!
Wow!! I'm not a beginner anymore!! Just keep at it and notice improvements however small. The videos on this channel have really helped me get in better shape. Thank you!!
Thanks Sanela for helping me during this Quarantine.
Sanela, you have such a beautiful & positive attitude. You are my motivation to work with you each day. Thank you!
I am doing yoga every day now with you. Thanks for being kind, sincere,
and fun. So glad to have found you and the energy you exude. Cheers!
Sanela you are a gift!
You are great! :) and thank you!
She is definitely a gift.
Love this. Love your workouts. Started following you a few years back. You’re so calm. Fun and really talk us through each exercise and how to engage with our body. Thank you
It has been terribly difficult for me to commit to an exercise regime and stay consistent but you....my dear..... I look forward to doing this with you everyday. Am addicted really. I can't go to bed without hearing your voice ringing in my head to be consistent and rooting me on!
And yes, your voice is extremely relaxing too. I do this before I sleep matter the time of night. Thank you for transforming my life
I wish I could upvote this video every time I watch it!
It has taken me so long to find another yoga instructor that I click with on TH-cam besides my yoga with Adrienne 🫶🏻 sometimes it’s nice to switch things up.
After two healthy beautiful babies I’m ready to start carving out time for me. Yoga is something I love because the girls jump in and try to do it too, I don’t have to take them somewhere to go workout in the gym etc.
It also gives me a chance to truly connect to source and my breath ❤
This was day two of your videos for me, I have never activated my core that well before. I’m excited to continue following your videos and get rid of my mom pooch! It’d be amazing if you did a 30 day series or something like that
Thank you 🙏
That's fats crying when we sweat. I laugh so hard. My goodness this just made my morning. Love youuuu
meri usagi I’m glad it made you laugh!
@@sanelaosmanovicyoga OMG! ☺ not expecting you'll notice me.
meri usagi If i see it I’ll do my best to respond back! Sending best wishes. 🙏🏼
I really love your presence it feels very relaxing.
I think this lady is amazing , friendly , genuine , warm, and gives off a good Ora , she’s an amazing teacher ! I will be staying tuned too all her video’s! Thank you 🙏
Thank you very much! What do you see in me it exists in you :) keep up the good practice and thank you for sharing your progress and appreciation. Namaste 🙏🏼
Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com
PsycheTruth s
Amazingly good she is and the best part is we can keep on practicing along with her. Very inspiring ! not like other monotonous videos to follow up !
Namaste 🙏🏼
Thank you for talking during the work out it's very helpful to me
Every time sanela says she believes in me. It encourages me to push harder. I actually feel the words and belief. Thank you!
You are so welcome! Namaste 🙏🏼
Hi Sanela, I love your workouts they are very calming and certainly make me smile. This is exactly what I needed especially the back and core strengthening as I suffer from Osteoporosis. Stay blessed 😊
THANK YOU! IM GLAD WE CAN PRACTICE TOGETHER! NAMASTE :)
Thank you for this video!
Her voice is so relaxing and my baby sleeps hearing her voice while I do yoga
Thank you so much
I’ve just started doing yoga this past week and it’s the first time in a long time I have looked forward to exercise. Your videos are brilliant and I don’t feel rushed. The only thing I am struggling with right now is the wrist pain and my arms shake a little during side plank.. any tips anyone??? Thanks :)
Clarity in every aspect is so amazing....
I love Sanela's way of teaching. Very gentle and inspiring. Love her videos.
I still really enjoy this poses. Thanks :)
Hello salena..the video was awesome.can u suggest me the best yoga posses for everyday routine ?
Loving the natural humour you bring to it, it helps
just wanted to thank you so much sanela your yoga workouts have help me so much and loosing weight and lost 2 inches of my mid section I try to do a hour of your workout 4to 5 times a week drinking I gallon on water your such a blessing these workouts are something I look forward to do every morning
Hilda Vargas in how many days
I gotta say she had helped me so much in my weight loss journey I love her ty so much for helping me change my life 💖💖
I soooooh loveee you! I’m just a beginner and I learned so much from your videos. Makes me feel so happy to complete this yoga. Keep on inspiring!💜😘
WELCOME! SO HAPPY FOR YOU! NAMASTE :)
Hello! I just found out to my self that yoga is the right one for me. i love doing yoga while watching your videos. Thanks much!
Namaste 🙏🏼
I have been doing this for 3 weeks. I come home after work and just doing this relaxes me and I get a great work out at the same time
Good for you! :)
Sanela is my favorite! Came across this channel and started doing her yoga videos several times a week, I can feel and see a difference! ❤️🙏🏽🧘🏽♀️
Beautiful beautiful work out , I was enjoying it so much that when it was done I said to myself is it already 25 minutes , I love working out with u great job
That's great! sending good vibes! Namaste :)
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Mariam Sayghani ma
mam i would like to stick with yoga as daily routin as like food is this good or bad?
Hi Mariam!
OMG SANELA I DID IT, AFTER 1 MONTH AND 2 WEEKS OF TRYING TO DO SIDE PLANKS I WAS FINALLY ABLE TO DO IT TODAY!!
Did u get visible results ? If yes then how much time did it take to feel ur body changing?
@@rawanashraf7931 Hello there, actually I do three of her videos for the this month only, because the first two weeks were just beginner stuffs last April and I see huge results, because I spend nearly 3-4 hrs everyday for her videos and Julia Marie's cause I have really slow metabolism rate problems like that ;((.
I think it's not enough to do only this video if you really want to achieve real time results for me. It's worth it if you give enough time for your body, and I actually do pauses from time to time that's why it takes too long lol.
That is awesome keep up the good practice and thank you for sharing! Namaste 🙏🏼
I missed your abs and core videos, you are always very generous with sharing your tips and advice about exercising :) Yesterday I did you core video (with kettlebell) and man, I am sore today! :)
I'm glad you like it! Namaste :)
Thank you Sanela. I believe this workout is right for me. I've been struggling for years to loose and strengthen my midsection. It takes time and patience. This is my first time doing Yoga. I didn't sweat, but I enjoyed working out with you. Thank you Sanela for encouraging me and be consistent. GOD blessed you. 🥰🙏❤
Enjoyed this stretch & would really love it to be even more specific so that I don’t have to look at the videos when I’m doing the postures thank you
Feels sooo goood
Iamma do it at least 3 tims a week
Thanks a lot
4 to 5 times a week for 25 minutes, not bad. Just starting back after gaining 30 pounds, not easy for a former dancer, but I will get back to it!
Thank you Sanela. You'e great! Always enjoy your videos)
Love this! Thank You for thinking about us beginners ❤️❤️
This video has transformed my body
That is great to hear!
Thank you sanella I've been doing this for nearly 2weeks really look forward to it daily! Had started at gym but with them shutting which I'm glad cos I got your videos.just wanted to say thank you for helping me.xx
YOU ARE SO WELCOME! NAMASTE :)