2400m running 17 से 12 मिनिट में😱 कैसे करे❓up police girls physical ॥ workout ॥ diet ॥

[@poonamagrahari4176]

Sir maine sare formule use kiye but timming hi kam nahi ho rahi 😢

[@Mrkrish-kj4cy]

Bhaiya road running me 15 min a rahi hai kese kam karu ground me jada to nahi lagega

[@akanshakumari2607]

Mera sas bhut fulta he or timing bhi 17 minutes aa rhi he

[@reetachoudhary1157]

Sir kya dono time running kare

[@RuchiSingh-r9f]

Sir mera ghutna me bahut jada dard ho gaya hai kya kre mere pass time bhi nahi hai ab figikal me kya kre or running time bhi speed nahi ho rahi hai

[@shwetaverma25]

Same problem mujhe bhi hai knee me pain bhi suru ho gya aur time bhi abhi 1.5 min se 2 min jada aa rha tha bht tension ho gyi hai

[@richasavita7702]

Sir diet ka bta dijiye simple plan

[@upscias3117]

Mera timing 17 mnt aa rha h
Aur ab jyada din nhi bacha h kya karen?

[@pratikshatiwari6192]

Sir sin pain km nii ho raa
Plz kchh btaiye

[@_____mnu_____4617]

Energetic diet btaye sir

[@reeneshsolanki3564]

Bhaiya mera runing time 14 minute 40 second aa rha hai m apna time kese Kam Karu please reply

[@upp1098]

Same sister

[@sunnygautam2753]

Same

[@Mahimapandey-k6y]

Diet plan sir qki thand me chna nhi kha pate

[@SaurabhKumar-di3hw]

Bhaiya help kijiye 3 month se running kar rahe timing 28 minutes 29 minutes aa rahi km kaise hogi bhaiya

[@nitiniti8821]

Sir mera sas bhut fulti hai

[@nityapatel2833]

Aur time kaisa kam kara

[@KAJALKUMARI-zn8mo]

Behan running se pehle ek glass garam pani me 2 chammach honey 🍯🍯 dalker pike jao

[@PrateekshaRajpoot-jc4pv]

Bhaiya jo Apne workout btaya tha usse meri timing 16mi se 14.02 aayi hai lekin ab ship pain ho gya to kya kre ab

[@curious1843]

Kitne din m

[@ShailiGurjar-m3j]

Kitne din me hua sister

[@PrateekshaRajpoot-jc4pv]

1 month

[@RavindraJi-o9p]

Good 💯

[@RavindraJi-o9p]

Tq Bhai

[@deepa-suryavanshi2360]

Sir mera 14 min 30 sec

[@KavyaSingh-le5pi]

Hii deepa ap kha se ho

[@deepa-suryavanshi2360]

@KavyaSingh-le5pi Agra

[@RavindraJi-o9p]

Superb

[@RavindraJi-o9p]

Nice 👍

[@nityapatel2833]

Bhiya sin aur knee pain ho raha h mera time 17 min aata tha aab rest pa ho 4din sa kaisa theek kara

[@pritigupta7644]

❤❤

[@RavindraJi-o9p]

Good

[@vartika5908]

Sir timing to aane lagi thi but 😢koi nas me khichav aagaya hai jiske wajh se running nhi ho pa rahi hai 😢 pls koi solution bataye😢

[@maheshsagar6576]

Same sister

[@vartika5908]

@maheshsagar6576 kl gaye fir dhikane doctor ko tk bola ligament me sujan aagayi hai

[@Neetesgas01]

😢😢😮

[@Ankeshsen-m3r]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@RavindraJi-o9p]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Neetesgas01]

Good 👍👍

[@Neetesgas01]

Superb