Speed Walk Workout at Home | 3000 Steps Fast Walking Workout

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  • เผยแพร่เมื่อ 31 ธ.ค. 2024

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  • @RickBhullarFitness
    @RickBhullarFitness  ปีที่แล้ว +26

    Join our awesome Facebook tribe, where we share motivation, advice, and support with each other! 👉 bit.ly/rick_community

    • @chandratyson907
      @chandratyson907 11 หลายเดือนก่อน +3

      ❤❤❤

    • @drbahmasiva3635
      @drbahmasiva3635 7 หลายเดือนก่อน +1

      Joined. There was another page called Get Fit with Rick. I joined that one and found out it was the wrong page. Searched again and found Get Fit with Rick Bhullar. Joined that one and was relieved.

  • @joansmith5870
    @joansmith5870 9 หลายเดือนก่อน +98

    I had so much fun and did the entire workout. Hitting 70 years old this summer and moving saves my life every day. Thank you!!

  • @linagmisslina
    @linagmisslina ปีที่แล้ว +70

    Another epic! Rick, I hope you realize the lives you have changed and the positive impact you've had on thousands of people around the world 😊

  • @HorrorMovieFan_Terri
    @HorrorMovieFan_Terri 9 หลายเดือนก่อน +27

    This was the first walk with you that I have done and I managed to do the whole 20 minutes. I have multiple sclerosis and find exercise really hard and exhausting, but I managed to do this and I can’t wait to do the next one 🎉. Although not today because I’m exhausted now 😂😂😂

  • @drbahmasiva3635
    @drbahmasiva3635 7 หลายเดือนก่อน +13

    My go to video every time I feel tired or down. No jumping, no complicated steps, just simple movements that I can follow anytime, even after a meal. Thank you from a golden girl.

    • @RickBhullarFitness
      @RickBhullarFitness  7 หลายเดือนก่อน +2

      This is so kind of you! Thanks so much, really means a lot.

    • @drbahmasiva3635
      @drbahmasiva3635 5 หลายเดือนก่อน +1

      @RickBhullarFitness I hv joined your FB page.

  • @cambrierou
    @cambrierou 11 หลายเดือนก่อน +8

    Sometimes walking workouts are boring but this one was fun!! Thank you!

  • @francescagreetham1804
    @francescagreetham1804 ปีที่แล้ว +35

    I love your fast walking workouts! It’s such a handy way to get steps in on tricky days! Another brilliant one - and yes to pushing it!

  • @alishabella7158
    @alishabella7158 5 หลายเดือนก่อน +6

    Finally getting back to myself after being depressed for a while. This workout gave me motivation. Gonna try to do this at least once each day

    • @RickBhullarFitness
      @RickBhullarFitness  5 หลายเดือนก่อน +1

      Thanks so much for putting your faith in me, I’m super excited about your journey! YOU GOT THIS!

  • @swhiting100
    @swhiting100 ปีที่แล้ว +11

    Rick, thank god i found you tonight. I am so behind on my 10k steps today and time's running out!

  • @kodamaspirit9298
    @kodamaspirit9298 ปีที่แล้ว +13

    Yet another fantastic workout! Your other 3k steps in 20 minutes speed walking workout is one of my absolute favourites that I keep going back to, and I was getting a little bit too used to it, so this is just perfect to keep things fresh. Thank you so much!

    • @RickBhullarFitness
      @RickBhullarFitness  ปีที่แล้ว +2

      Ah this is so wonderful to hear, thank you so so much!

  • @etam1616
    @etam1616 ปีที่แล้ว +14

    I did this today and enjoyed it so much. Yay, a 20 minute speed walking workout!!! Thank you!

  • @PatriciaSDavis-wz1up
    @PatriciaSDavis-wz1up 9 หลายเดือนก่อน +5

    Rick that was awesome. 65 yrs old low impact ❤

  • @conniemallory7199
    @conniemallory7199 วันที่ผ่านมา

    Love this fast pace! thanks so much! this is my "me time" and I enjoy spending it with you!

  • @susanbettis8955
    @susanbettis8955 ปีที่แล้ว +9

    I was going to skip this work out, thought I wouldn't be able to keep up. I DID IT!! Yes Rick I did adjust to the speed. Thanks for another great work out ❤❤

  • @MayaTheBeeeeee
    @MayaTheBeeeeee 14 วันที่ผ่านมา +1

    I feel like a huge dork doing this in my living room but hell my neighborhood isn’t very safe, I’m a girl on my own, I needed 3000 to keep my 10.000 steps streak going after work and this helped a bunch

    • @RickBhullarFitness
      @RickBhullarFitness  13 วันที่ผ่านมา

      Safety is a must! Thank you so so much, you got this!!!

  • @margaretelsom5743
    @margaretelsom5743 8 หลายเดือนก่อน +6

    😅 Hi Rick. I have just discovered your channel and have tried a few workouts. I am beginning to sleep better, feel better and am now doing at least 10,000 steps a Day. Thank you.

  • @AngTheRealtor
    @AngTheRealtor 3 หลายเดือนก่อน +2

    I love doing your workouts for a light cardio day for me. If I want a little more, I do more exaggerated moves

  • @lisahopper7558
    @lisahopper7558 ปีที่แล้ว +4

    I have just done your new workout today and enjoyed it as always . I just wanted to say that I am a woman in my 50s I am the fittest I have ever been because of your workouts thanks Rick ❤️

  • @kelseywatkins8555
    @kelseywatkins8555 6 หลายเดือนก่อน +2

    I've only just started to complete your walking workouts in the past month or so... I have arthritis in my hips and knees and a crumbling disc in my lower spine. I've changed my diet and started walking at home until I could join in the steps with you. I've lost 5 1/2 stones since October '23 & I feel so much better and look forward to working out with you every day... thanks Rick! 😊

    • @RickBhullarFitness
      @RickBhullarFitness  6 หลายเดือนก่อน +1

      You got this! Thanks so much, really means a lot.

  • @ayshatabani3074
    @ayshatabani3074 11 วันที่ผ่านมา

    The bestttt home workout I've ever come across! Sustainable, completely doable and soooo enjoyable! Amazing🎉🎉 Thank you so much!

  • @suzannegagnon4907
    @suzannegagnon4907 4 หลายเดือนก่อน +3

    This was easier than I thought I must be getting better!! YAY! 🤗🙌🏼❤

  • @connieblauw2549
    @connieblauw2549 ปีที่แล้ว +10

    Great workout, I was off workouts for a full year but I started today again with you. Hope I will succeed 🙏

    • @brightstar587
      @brightstar587 ปีที่แล้ว +1

      Welcome back. All the best. You can do it. You've got this!

    • @RickBhullarFitness
      @RickBhullarFitness  ปีที่แล้ว +1

      You got this!

    • @connieblauw2549
      @connieblauw2549 ปีที่แล้ว

      @@brightstar587 thank you so much 💓

  • @ranesvt
    @ranesvt 11 หลายเดือนก่อน +3

    Man, I really love your smooth and graceful steps, and I feel cheerful throughout the workout. They make me feel good throughout the workout. I did not feel tired at all because of your enthusiasm in the workout. I am really grateful that I found this video. Keep up the greatness❤❤

    • @RickBhullarFitness
      @RickBhullarFitness  11 หลายเดือนก่อน

      Thanks so much for your kind words!

  • @bubblezUp
    @bubblezUp ปีที่แล้ว +3

    Awesome workout 💪🏾 so fun doesn't even feel like working out, love it 💜 The view is amazing, is that a ferris wheel in the background Rick?

  • @sarais722
    @sarais722 5 หลายเดือนก่อน +1

    I’m so glad I found these. I’m on a weightloss/fitness journey, I’m down 12kg so far and have another 10 kg to go (maybe 15 but we’ll see how it goes). I work out with kettlebells 4 or 5 times a week, but my big issue is my daily movement levels overall has been super low. Sticking one of these in on days I’m at home is a massive help. I really enjoy them, my kid will join in as well and dance around. It doesn’t exhaust me so even on my rest days it’s great at just getting me up and moving rather than on the couch all day ❤

    • @RickBhullarFitness
      @RickBhullarFitness  5 หลายเดือนก่อน

      Thanks so much for putting your faith in me, I’m super excited about your journey!

  • @michelmartinez808
    @michelmartinez808 ปีที่แล้ว +4

    OMG..... You really rock!! I'm so thankful to found you, I'm doing your workouts since November last year and really help me a lot before and after my surgery 🤗
    Many blessings for you and your family ❤

  • @KarenProctorGoodNews
    @KarenProctorGoodNews ปีที่แล้ว +5

    This workout reminds me so much of the workouts from the 90’s that I use to do in aerobic class at the gym

  • @trh89
    @trh89 7 หลายเดือนก่อน

    I am so glad I found this channel!!! Perfect for the days where I need to get my steps but I don’t want to go outside or be bothered! Love your energy. I really feel like I’m on that beautiful boardwalk!

    • @RickBhullarFitness
      @RickBhullarFitness  7 หลายเดือนก่อน

      Welcome to the Vibe Tribe!!! Lesssssgoooooo

  • @emilywisniewski8311
    @emilywisniewski8311 2 หลายเดือนก่อน

    Thanks for this. I am healing from a rib injury, so it is so nice to be able to move a little as I begin to rebuild my fitness level.

  • @mary-janegibson3560
    @mary-janegibson3560 4 หลายเดือนก่อน +1

    Just found you. Awesome. I’m seventy with some knee issues, but your workouts feel really safe and fun. Thank you Rick!

    • @RickBhullarFitness
      @RickBhullarFitness  4 หลายเดือนก่อน

      I'm glad you liked it! You got this!

  • @patpoole931
    @patpoole931 ปีที่แล้ว +14

    Oh My Stars...I just found my most favourite work out ever. Love Love Love this one. Easy to follow, yes fast paced but the time just flew by. Was done before I even felt like it started.

    • @RickBhullarFitness
      @RickBhullarFitness  ปีที่แล้ว +2

      This is so kind of you! Thanks so much, really means a lot.

  • @user-1836-jdk
    @user-1836-jdk 18 วันที่ผ่านมา

    I'm so glad I found your channel today! What an instant mood lifter. Subscribed!

    • @RickBhullarFitness
      @RickBhullarFitness  15 วันที่ผ่านมา +1

      Welcome to the Vibe Tribe!!! Lesssssgoooooo

  • @AllAboutSentimentsPodcast
    @AllAboutSentimentsPodcast 3 หลายเดือนก่อน +1

    Thank you for this awesome workout Rick. Your workouts have changed my perspective about working out and I am really started to enjoy it❤

  • @michaelatopalov1990
    @michaelatopalov1990 11 หลายเดือนก่อน +1

    Your mistakes and queuing are perfection! I was laughing aloud and had lots of fun! Thanks Rick!

  • @KatrinaYates-p9x
    @KatrinaYates-p9x 4 หลายเดือนก่อน +1

    Totally enjoyable, encouraging, uplifting and do-able. Thanks, Rick.😊

    • @RickBhullarFitness
      @RickBhullarFitness  4 หลายเดือนก่อน

      That's so awesome to hear. Thank you so so much!

  • @cambridgeratmom
    @cambridgeratmom 7 วันที่ผ่านมา

    I'm 72 and I love it. I can do it without rolling on the floor with all kinds of expensive equipment. It's a real workout without feeling like a real workout. I will be back.

  • @Julia-qp1hb
    @Julia-qp1hb 20 วันที่ผ่านมา

    Just discovered your channel! Loved this workout! I was looking for a good workout to do at night. This is the perfect intensity and SO much fun! I'll be doing this again. Thank you!

    • @RickBhullarFitness
      @RickBhullarFitness  15 วันที่ผ่านมา +1

      Awesome!!! Welcome to the Vibe Tribe!!!

  • @nik9876-w5v
    @nik9876-w5v หลายเดือนก่อน

    I’ve been really unfit for a while. I stopped doing anything for a really long time and a few days ago I just tried out a few of your videos (the 15 min ones) to start off with each day and today I tried this. I got 80% of the way through and I’m exhausted but I’m so so happy! Thank you so much for making these videos because it’s really motivated me to start my fitness journey again!

  • @annaabrams4858
    @annaabrams4858 ปีที่แล้ว

    This really motivates me. Your videos has gotten me off depression meds. Im disabled but these videos and your encouragement has made me feel i can do anything. What a positive experience for seniors. I ABSOLUTELY LUV THEM. YOU ARE A BLSSING TO

    • @RickBhullarFitness
      @RickBhullarFitness  ปีที่แล้ว

      Thank you so much for this, this honestly means the world to me.❤️

  • @Hillard1031
    @Hillard1031 6 หลายเดือนก่อน

    Good Afternoon Rick. I just found these workouts this week, and they are awesome. I've shared them with some coworkers and we now do them on our 10min breaks! You Rock Rick!

    • @RickBhullarFitness
      @RickBhullarFitness  6 หลายเดือนก่อน

      That's so kind of you, thank you so much!

  • @anniehill9790
    @anniehill9790 ปีที่แล้ว

    Rick,
    4 months pregnant and loved this walk this morning. Thank you. ❤

  • @taylorohlmann4984
    @taylorohlmann4984 11 หลายเดือนก่อน

    Just discovered this channel, and I love it already! I have POTS, so working out can be discouraging and literally nauseating. Finding cardio workouts that do not involve a lot of up & down movement is difficult. That’s why this was a perfect fit for me. You make it fun and time passes so quickly! Thank you.

  • @belle8597
    @belle8597 3 หลายเดือนก่อน +1

    I found your channel as I'm doing the 100 mile walk for breast cancer this year 😊 and these steps are great to do at home, and I've a chest infection so doing my steps outside of my home wouldn't be the best idea 😂

    • @RickBhullarFitness
      @RickBhullarFitness  3 หลายเดือนก่อน +1

      Well done, that’s amazing!!!

    • @belle8597
      @belle8597 3 หลายเดือนก่อน

      @RickBhullarFitness thank you, I love your energy and how you interact with your followers ☺️ I felt called out at times though, it did make me chuckle 🤣🤣

  • @spang4775
    @spang4775 ปีที่แล้ว +2

    i loved all of the arm movements in this one!!!! thanks so much rick, I found you maybe a month ago and I already feel like my life is different. i work a remote job and went from 2k steps per day on average to 8k on average and im only hoping to go higher!

  • @brendaallen4498
    @brendaallen4498 4 หลายเดือนก่อน +1

    I love the music and workout ! I forgot how good this one is …😊

  • @mercy_mey
    @mercy_mey 3 หลายเดือนก่อน

    This was one of the best home workouts. I had so much fun and Rick has amazing personality that just motivates you to keep going! 😃

    • @RickBhullarFitness
      @RickBhullarFitness  3 หลายเดือนก่อน

      That's so kind! Thank you so so much, too!

  • @belindaleadbetter1991
    @belindaleadbetter1991 8 หลายเดือนก่อน +1

    Just finished & can’t believe how sweaty I’ve got, you’re right about not running btw, I’ve shrunk by over an inch I think from pounding the pavements, this is bar far my best exercise regime, great work Rick thank you!

  • @RenataHalasz-u6i
    @RenataHalasz-u6i หลายเดือนก่อน

    For the past week, I've committed to walking 10,000 steps daily, and it's been an incredibly energizing experience. Every step feels like a step toward something bigger-a boost in motivation, a fresh perspective, and a rewarding sense of accomplishment.

  • @MsLisaDay
    @MsLisaDay 4 หลายเดือนก่อน

    Rick is such a motivational person, love his workouts. Especially since they're easy on joints and bones!

    • @RickBhullarFitness
      @RickBhullarFitness  4 หลายเดือนก่อน

      This is so kind of you! Thanks so much, really means a lot.

  • @rimime403
    @rimime403 15 วันที่ผ่านมา

    It goes by so easly i love you energy thank you Rick ❤

  • @busygirl1022
    @busygirl1022 10 หลายเดือนก่อน

    First timer - frickin’ awesome! Love the energy and the scenery.

  • @dezziewilloughby6907
    @dezziewilloughby6907 6 หลายเดือนก่อน +1

    Another great step workout! Loved it Rik. Thank you! 🙏 🙌😃

  • @jessicagantt1829
    @jessicagantt1829 2 หลายเดือนก่อน

    This was the perfect video for me!!! Just subscribed! Thank you!!!

  • @Milena-ix5mq
    @Milena-ix5mq ปีที่แล้ว +1

    Thank you for addind the step count! Much appreciated! ❤

  • @TheUnearthlyEarthling
    @TheUnearthlyEarthling 4 หลายเดือนก่อน

    Rick!!! I appreciate how fun and enjoyable you make this… I’ve been working from home for 4 years so it’s been tough getting out of the rut of being still.. so with the help of your vids I’m getting back in ~~motion~~ in the least stressful way everrrrr

    • @RickBhullarFitness
      @RickBhullarFitness  3 หลายเดือนก่อน +1

      That's awesome, thanks much! You got this!

    • @TheUnearthlyEarthling
      @TheUnearthlyEarthling 3 หลายเดือนก่อน

      @@RickBhullarFitness 😄 aw thanks!

  • @SullyQ1
    @SullyQ1 ปีที่แล้ว

    I can't even BEGIN to tell you how much I appreciate you with these workouts! My joints got jacked up in the military, and this actually makes me feel like I'm working out again!

  • @faithbrynelsinsightscic
    @faithbrynelsinsightscic หลายเดือนก่อน

    I tried this for the first time today since I couldn't go outside because of a cold! The video was so easy to follow, and I had a lot of fun with it!

  • @allyinva
    @allyinva 9 หลายเดือนก่อน +1

    Workouts I look forward to, thank you!

  • @anilsaxena5788
    @anilsaxena5788 8 หลายเดือนก่อน +1

    Got to love these workouts!!!

  • @angiebrume7534
    @angiebrume7534 6 หลายเดือนก่อน +2

    love it and the stunning background!!

  • @enlivener1
    @enlivener1 2 หลายเดือนก่อน

    Enjoyed this, thanks Get Fit Rick

  • @PaulaBrown-t4x
    @PaulaBrown-t4x 6 หลายเดือนก่อน

    HI Rick, I loved your 5000 2-mile workout. The music is great, I can see by your moves you must be a great dancer. Thank you for all these workouts. I enjoy them so much. You're so good at them.

    • @RickBhullarFitness
      @RickBhullarFitness  6 หลายเดือนก่อน

      You are so welcome, I appreciate you!

  • @veroniquechaumont5604
    @veroniquechaumont5604 7 หลายเดือนก่อน

    Hello from Paris 🗼
    The 3000 step fast programs, 5000 and 10000 steps are great
    I’ve been sick for over a year, this helps me a lot
    Thank’s Rick for the good energy and humor
    Have a good day 🌈😄⭐️☀️

  • @LauTaMad
    @LauTaMad ปีที่แล้ว

    Thank you Rick, These really help me get off my butt when WFH and I love seeing you back outside, as the views give me life during this dull rainy british weather.

  • @Tsimollorampokanyo
    @Tsimollorampokanyo 6 หลายเดือนก่อน +1

    This is my 1st time doing this exercise i love it...🎉it was fun

    • @RickBhullarFitness
      @RickBhullarFitness  6 หลายเดือนก่อน

      Welcome to the Vibe Tribe!!! Lesssssgoooooo

  • @TAROTKATREADINGS
    @TAROTKATREADINGS 10 หลายเดือนก่อน +4

    3100 steps in the bag! My first walk with you; won't be the last!! Thanks, Rick!

  • @ChristineHudd
    @ChristineHudd 11 หลายเดือนก่อน

    Love this Rick! Particularly like the workouts when your outside and especially when you’re telling us the steps and the motivating words. Thank you

  • @cheesecakebaker315
    @cheesecakebaker315 ปีที่แล้ว +1

    Thanks for all the new workout videos! Super fun! It's great that you keep it light and fun and you are willing to laugh at your own mistakes! It's a gift! Keep it up, Bro!

  • @josefa3405
    @josefa3405 11 หลายเดือนก่อน

    I really liked this one, it is faster and the exercises last longer. Thank you!

  • @amberpoole5481
    @amberpoole5481 ปีที่แล้ว

    Trying to ease into these again 6 weeks after a hip replacement. Thank you for sharing so many great videos!

  • @karenposselt8275
    @karenposselt8275 9 หลายเดือนก่อน +1

    This was great! I just found you today- I look forward to trying some of your other workouts!

  • @Urbanit1
    @Urbanit1 7 หลายเดือนก่อน

    I love your workouts!!! Thanks for making walking so much fun!!!

  • @jamm0356
    @jamm0356 4 หลายเดือนก่อน +1

    Rick, you were hilarious in this video. Appreciate the energy. ❤

  • @mshalady
    @mshalady ปีที่แล้ว +1

    Who knew walking could be so fun! You really make it easy peasey Rick to 🔥 and sweat! Love how you put your own flava to the moves too! Tysm! 🙏🏼✨

    • @RickBhullarFitness
      @RickBhullarFitness  ปีที่แล้ว +1

      Ah this is so wonderful to hear, thank you so so much.

  • @maxinejones8571
    @maxinejones8571 6 หลายเดือนก่อน +1

    Thank you Rick great workout

  • @saxomarphone
    @saxomarphone 11 หลายเดือนก่อน

    Another day, another awesome Rick workout! Love getting this many steps in such a short time - thank you for the fun!

  • @gayledimaggio2787
    @gayledimaggio2787 ปีที่แล้ว

    Great way to add steps in a hurry! Easy on knees too! Thanks Rick!

  • @joansmith5870
    @joansmith5870 10 หลายเดือนก่อน +1

    Had a great workout. Thank you!

  • @debbiegibbssmith
    @debbiegibbssmith ปีที่แล้ว

    Yet another amazing short but sweaty and amazing workout. Love that you mix it up so we don't think about the time! Thanks Rick!

  • @jemmacox6487
    @jemmacox6487 ปีที่แล้ว

    Really enjoying the walking work outs as I’ve got a fractured rib so not much I can do easily!!

  • @morganjansen7979
    @morganjansen7979 8 หลายเดือนก่อน

    After recovering from an meniscus injury in taekwondo few months ago these workouts are perfect and low impact your very inspirational thanks for making these workouts fun and challenging 😊

  • @claire308
    @claire308 2 หลายเดือนก่อน

    This was awesome. I do traditional higher impact exercise, but I don’t like to do it every day and I’d love to walk, but my area is way too hot still. This really helped out when I was feeling housebound and sedentary.

    • @RickBhullarFitness
      @RickBhullarFitness  2 หลายเดือนก่อน

      Thanks for sharing! Glad it helped!!

  • @bellelayh.5303
    @bellelayh.5303 ปีที่แล้ว

    You've already kicked my butt today. I may try this one later this evening to get me over my 10K. Thanks, you're awesome.

  • @DnnaUi-qx7ey
    @DnnaUi-qx7ey 4 หลายเดือนก่อน +1

    Hello from the Middle East specifically Kuwait 🙋🏻‍♀️🇰🇼
    Im 19 years old beginner here. This exercise was difficult and easy at the same time, which impressed me I really loved it and it made me sweat , Thank you Rick 🙏🏻

  • @SarahGhirardo
    @SarahGhirardo 6 หลายเดือนก่อน

    Out visiting my brother in America and just did 1 1/2 times to get a 30 minute workout in while he’s sleeping. Love having your workouts so I can still exercise when I’m away

  • @barbaradonner25
    @barbaradonner25 7 หลายเดือนก่อน

    Hey Rick. I’m an addict now. I spent my 20’s in 1984 teaching high and low impact aerobics and so much of what you do reminds me of that. It’s such a blast. Any chance you can do an hour workout with the 80’s music you use on your LOW IMPACT WORKOUT FOR BEGINNERS WITH BAD KNEES? I’m not a beginner but would love an hour of the same workout routine with the 80’s music. I used the same music back then. You ROCK!!

  • @ishwarya.p3382
    @ishwarya.p3382 11 หลายเดือนก่อน

    Thank you so much RICK🎉. I was able to enjoy this workout inspite of so much stress and low health . So perfect recipe for me. Made my day !

  • @cathyconnell5821
    @cathyconnell5821 11 หลายเดือนก่อน

    This was soooo fun and I LOvED your chatting!!! It kept me focused on YOU and not me!!!!

    • @RickBhullarFitness
      @RickBhullarFitness  11 หลายเดือนก่อน

      This had made my day, what lovely feedback!

  • @michellelouw3291
    @michellelouw3291 ปีที่แล้ว

    Thank you, Mr. Rick. You are AMAZING!!!! Had so much fun!!!

  • @ibizalplate
    @ibizalplate ปีที่แล้ว

    This is amazing if you want to sweat and have anything going on in your mind this will help!

  • @carladunton1926
    @carladunton1926 7 หลายเดือนก่อน

    Grand rising Rick, l love this joint friendly step walking workout 💪 🙌 l will definitely revisit this practice. Thank you peace and blessings to you 🙏

    • @RickBhullarFitness
      @RickBhullarFitness  7 หลายเดือนก่อน

      This is wonderful to hear! Thank you!

  • @kathiperkinsguy
    @kathiperkinsguy ปีที่แล้ว

    Love this one so much I had to do it again! Just the right amount of cardio after a body strength class!

  • @charisebisinearueyingho455
    @charisebisinearueyingho455 11 หลายเดือนก่อน

    I didn't feel like working out today,but when I saw this, I had a mood boost, I'm on my feet now. And yes, it was absolutely worth it, I finally enjoyed a workout out. Thanks ❤

  • @pennypeeler4786
    @pennypeeler4786 ปีที่แล้ว +1

    Love your workouts! They help me to get my steps in for the day!

  • @Lmdub4life
    @Lmdub4life 8 หลายเดือนก่อน +1

    That was so fun. Thank you, bless you!

  • @vishakakaushal9932
    @vishakakaushal9932 ปีที่แล้ว

    Good morning Rick, I have done some of your work outs but not regularly. I enjoyed this very much, good to get the speed and feeling better for it. Thank you for making exercise fun and doable no matter your fitness level. I prefer this video where you have a preview of the next move 👍. I will return! 😊

  • @SKH116
    @SKH116 3 หลายเดือนก่อน

    Currently doing a steps challenge at work and didn't feel like walking a big long route. I felt kinda weird about it since its my day off and i was like im gonna set so many steps to get ahead. This really helped lower the bar and will definitely stay even after the challenge is over. This is an amazing exercise to do during lunch breaks and stuff. Thank you so much❤️

    • @RickBhullarFitness
      @RickBhullarFitness  3 หลายเดือนก่อน

      Boom! This is awesome to hear, thanks for your lovely words!

  • @africacriesfilmproductions4536
    @africacriesfilmproductions4536 2 หลายเดือนก่อน

    Wonderful exercise workout really enjoy it

  • @leeanndra1112
    @leeanndra1112 ปีที่แล้ว

    WOW, that was an awesome workout and I feel amazing!!!! The 20 minutes just flew by. Thank you so much for this video!!!!!

  • @dixierussell9678
    @dixierussell9678 ปีที่แล้ว +2

    Awesome workout!! Love the fast paced ones!!! Thanks, Rick ❤