EP. 3 Quarantine workout : How to exercise to burn fat and lose weight | Bumrungrad

After a long time practicing social distancing at home, many of us have put on some unwanted weight. One of Bumrungrad’s doctors is here to guide you through a few at-home exercises that can help you burn fat and take control of your weight.
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#sportsmedicine
#bumrungrad
#quarantineworkout
#quarantinelife
#homeworkout
#Stayfit@home

[@dominikwitkow2196]

This is now part of my daily routine. Its gets me in shale every morning. Im just a kid, 9 years old, and I play sports. So this is important to me.

[@rey-qg2yc]

"what you are doing is getting food, and going back watching netflix"
Stop exposing us

[@caseyburnet]

Exercise is a useful and mood enhancing activity.

[@jasaswinisahoo53]

Thank you

[@sairaali3559]

Very thankyou for vedeo

[@kathymatiskie45]

Easy to use

[@ripnarkongmai1980]

🙏❤💯

[@DekowMohamedofficial]

Very helpful

[@tayyabakhan2622]

had a good time

[@deepchatterjee5123]

Burning fat still easy but how can we build muscle in without gym equipment and free weight do you think our own bodyweight can increase muscle mass and size beacuse i dont like lean body i like monster body

[@thinkfx3078]

Yes. It. Is. Good. Is. Salem

[@godisgreat5447]

Where is this hospital located

[@SHUBHAMKUMAR-ro7xq]

Good

[@nayaajaj1917]

It's shuttle tyranny but it's so funny yes

[@abhaymishrashow109]

Day #2

[@sanmukhatube]

good

[@petsa.7861]

what's his name?

[@maitrayeechatterjee3288]

These exercises are really good

[@prabha2810]

Hi lol

[@deepchatterjee5123]

Apnio ei exercise gully korchen naki?

[@Politicalmemes95]

Mem I am continuing to exercise Mem one video fatty liver exercise

[@yoyowu8805]

2:08

[@ngaruiyamargaret6113]

Niice

[@zahrahnoor8008]

Look how much subscribe there I s look

[@thinkfx3078]

Took🤩🤩🤩😺😺🤩🤩😍

[@zahrahnoor8008]

@@thinkfx3078 sorry my lil sis was on mz gmail so she has been writing comments on everything she waches