to all the young people watching this, please make sure to rest after training/working out. also remember to drink water, eat, and get sleep! please dont eat only 1 meal a day. you can still eat just as long as its not fatty foods, food w alot of calories, etc etc. protein is good for you! and i hope you guys get your dream body!!!
Side Bends (30 secs) Knee raises (30 secs) Leg kicks (30 secs) Jumping jacks (30 secs) Squat arm lifts (30 secs) Body extensions (30 secs) side leg raises, right leg (30 secs) side leg raises, left leg (30 secs) side kick squats (30 secs)
I'll update y'all everyday. Interact with this to remind me. Day 1: ~Complete~ I was actually in the mood today! Ngl, I was getting ready to give up on the last one. Day 2: ~Complete~ Today was a bit more easy. I still dislike the last one.
I'll keep you updated 🙂 Day 1: complete I feel pretty good Day 2: complete I feel tired 😩 Day 3: done!! I feel free Day 4: completed I feel good 😆 Day 5:feel really good Day 6:lost a lot of waight Day 7: you can see my abs forming
Started April 22 Day1: great exercise but tired Day2: motivated but sore near the back Day3: noticing some slight changes Day4: feeling like Day1 stopped doing the video after day 20 but started doing badminton and the video made me loose a lot of weight plus badminton! It also depends how much effort you exercise into this video.
Recap , do 30 ,1.Side bends2.knee raises3.leg kick4.Jumping jack5.Squat arm lift6. Body extension7.Side leg raises (R& L)8.Side leg kick squad . Aerobic excercises good for heart , lung , brain and every cell .
I am here after a deep depression from my shape I AM NOT FAT BUT I HAVE AN ANNOYING BELLY so I will do this every day till I achieve my GOAL. And I will start today 27/4/2021 DAY 1: done Day 2:done Day3:done Day 4:done Day 5:done Day 6:done Day 7:done .
Gonna do this everyday now Day 1: Currently weigh 178 pounds today was pretty easy Lol forgot to update daily but it's been a week and i not weight 174 Just make sure you don't eat too much junk food or you wont see results
I started today and I want to do it 3 times a day...... Even 10 minutes after my first time, I felt sweat on my back and even now my forehead is sweaty and this is great ...... Thank you very much
i’m doing this everyday until i get skinny. i’m not on a diet my mum makes my food. i’m 13 day1-not too bad day2-kinda enjoyed it day3-took a break but back at it day4- day5- day6- day7-
Hey, I'm trying this again! I almost gave up but I saw all the positive comments so I'm gonna do it 2 times a day (Morning and Night) as well as drinking a 42 ounce bottle of water 2 times a day (right before) I'll post updates!
So easy and simple for beginners. Im a 12 yr old overweight girl who has thankfully found the motivation to exercise. Im so happy this is so simple and i do it 3 times a day and it burns a lot and i can feel it burn as well. Thank you for this video im working on the exercises hopefully i can do 3-4 later on im not on day 3 and i feel really good about myself.
Wonderful! :) Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
Doing this and giving updates everyday Day one: Pretty easy Day two: I felt tired at the end but for the most part easy Day three: Rest day :) Weight update: I've lost 4 pounds and 2 ounces Side note: I've also been eating better in addition with doing this workout 1-3 times a day Day four: Easy and hard at the same time Day 5&6 : Eah ok I am having a harder time staying consistent Day 7: Easy and hard at the same time( like day 4)
@@peytona6562 were all those eight pounds from ur belly fat? I have a problem where I lose weight everywhere but my belly 😕 like I generally like my body EXCEPT for my stomach it’s so big and eugh I just only want to lose weight there 😭 lmk pls
imma keep you guys updated (i'll try to do this for 2 weeks and see how it goes) DAY 1: i did it 2 times today, i didn't really see a difference but i was pretty tired. i'll try doing 4 tomorrow! DAY 2: I did 3 minutes and was pretty busy so I couldn't do it DAY 3: i was pretty sweating today, i managed to do 6 i took 30 minute breaks everytime i did it 2 times (i've also been trying to eat healthier too)
i started this yesterday, and even if this doesnt work i feel so confident about myself, im going to do these everyday until i loose weight thank you sooo much for this video
I started this today and I will be doing this for a week and I’ll keep y’all updated. Sw: 250 Gw: 160-150 Day 1: I completely all of them. Wasn’t so bad Day 2: I woke up and got straight to the video. Everything was fine until the squats. I’m not going to lie I forgot all about this but I’m back now starting from day 1 again
Day 7, i am Seeing some differences! Me and my friend work out together while playing this video, I feel Confident My family members have said i look More Skinny! Thank you.
trying this for a week!! Day 1: Did all of them, wasn't so hard :) Day 2: Did them all again, it seems easier when you get into the routine of it! :)) Day 3: Some results start showing 💗 Day 4: It’s helping a lot (+ make sure to drink a lot of water throughout the day) 1 month later: I used to be 219lb at the start and now i am 198lb !!!
@@chops7856 nope, i wasnt! i just made sure not to eat so much junk food, i replaced soda with sparkling water, it really helped, i love takis and most of the time i eat the whole bag in one sitting but i started to portion it to only 12 takis whenever i want a snack, a great tip is to drink a full cup of water before you eat any meal so you are full of more water than food. most of the time i eat when im bored which ive stopped when i started working out. but overall just watch what you eat :)
Thank you so much u saved my life. I feel like I’m much more skinnier, and I’m so happy. I do this 3 times a day, and I see a huge difference! Thank you! :)
So i will start it by today and will update it everyday...(+3) Day 1: ✅ feeling good and sweated soo much.. Day 2: ✅ I'm feeling so light.. Day 3: ✅ Day4: ✅ Day5: ✅ Day 6: ✅ Day 7: ✅ 🥹✨ feeling soo good that i have completed 1 week and i am soo happy highly recommend this exercise to you all🫶🏻
I’m gonna try this, three times per day, plus almost 150+ over the counter push-ups and 170 squats (slowly increasing). Wish me luck everyone. Day 1: Done! I loved it actually. Gotta sleep tho
Day 1: legs hurt Day 2:can’t believe I’m stil doing this Day 3: wow my legs hurts but I fill like it’s helping Day4: skipped tht day to treat myself Day5: wow canr believe I’m still doing it
I'm 13 and I have teally wanted to lose some weight forever but I didn't want ti start dieting or any of that so I started doing think and I always feel great after! Thank you for the workout 🙃
I lost 1kg in 2 days my starting weight was 48.3kg now it’s 46.6kg!!! Today is day 3! Update I did this for a week and I got amazing results I have a flat stomach which is now making my life easier so thank you so much I’m definitely going to share this
My whole family call me fat and a boy in my class make jokes about my weight and I wanted to lose weight in a long time so I am going to try this and update Day 1-it was ok it hurt a little Day 2-almost forgot but did it Day 3- Day 4- Day 5- Day 6- Day 7-
I’m going to do this workout along with 3 other workouts. I promise I will keep up with my journey! Day 1: I finished the workout it made me sweat at the end I always love the ones that make me sweat cause it’s a sign of me burning off calories. If you’re wondering if I’m eating healthy YES! I am. But I say if you have a sweet tooth eat one day on the weeks and IN SMALL PORTIONS! Day 2: I added resistance bands to this workout AND IT BURNS Really sorry for not updating:( I posted in the comments why I didn’t. Starting now I’ll do my best to update again
Cdtfvf I stopped doing it. Barely came back to this video. I started to drink green tea with ginger bought it at Walmart and I already lost a pound:) ima do this exercise to speed up the process.
Day 1-easy already see progress feels good afterwards as well! Day 2-sweating lol kinda did this at 12 am before a shower but i did do the video 2 times and it was okay!(suprisingly i wasn't sore)-i'll update tomorrow!
Glad to know you already see progress! Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
Well this is my 2nd week of exercise to this video, 3 times a day and it is working. I seen results on day 4 and still seeing results. I'm not one to check my weight. I'd rather have my clothes do the talking. They are getting bagger and fitting me alot better. Today I am adding in the 11 Best Standing Exercises. So maybe when I'm in Vegas at the beginning of May i'll shop for new clothes. :D
Doing this workout until i see a difference: Il keep yal updated every day! (Im also only drinking water these days,i only alow myself to cheat every saturday) Day 1:✅️ it feels amazing for the legs,im sweating alot but burning means working,so im very exited to see the results! Day 2:❌️ i did other workouts 3 days before that were 8 mins long each and so my legs are soooo sore and i also have school and its really hard to sit doww,crouch,ect. (The reason why i stopped is bc i can alreaddy see a 4 pack formed)
Day 1: Feel good sweating its going to tame time but im going to do it for 2 weeks and see a difference i felt very insecure about my body and all i did was just wat and eat and felt like i needed a change i dont want to give up because that means nothibg will get accomplished thankyou so much
for a whole week i am testing out fitness stuff and this is perfect Im doing this and a gallon of water everyday! even if this doesnt work im feeling good about myself
I tried this two day in a row omg my legs hurt but this is great best exercise ever if I ever need any help with anything this is always the channle I visit
doing this rn!! because i rlly want to lose some weight before i can go to school and not get bullied being fat :)) ill be editing this so yall can see the progress ive made :D day 1: tired,sweaty,no progress yet:) day 2: tired,not much sweaty,felt a slight hurt on my sides,none yet:) day 3: still the same :)
I thought this wasn't going to work like the other videos I tried to watch but when I saw the comments I thought they were real so I just tried it and they're really easy and they make me feel so much more confident about myself so thank you
75KG-165LBS~~ Waist-80CM Day 1- Kinda tiring, but good Day 2- Muscles sore but this was better, kinda rushed since I had less time Day 3- Better than first 2 days, still exhausted but great! Day 4- Still tired but feeling better Day 5- Day 6- Day 7-
This is AMAZING like litterly i lost 2kl dor a 6 minute video and i do the every day please everyone try this this is absulutly amazing and brilliant keep it up!!
Thanks for the vid I’ve been really trying to loose some weight even though I’m 90 pounds at a normal age I just feel like my stomach is huge so thanks for the video. I started today but I will try to do this everyday. THANK YOU!! Lol I have been doing this for like 4 days and I’ve lost like 5-6 pounds
Thanks for watching 8 Best Standing Exercises for Belly Fat! Please make sure you subscribe to get all of our future workout videos and exercise programs!
Day two! Startrd off fine, but once it got to the squats i was VERY SORE from the previous day 😅 the first round was okay. Second round was sweaty, third round was sore, but not as bad as yesterday. :)
Started at 12:4 Day 1: ✅ no change Day 2:✅ down to 12:2 Day 3: ❌ forgot Day 4:✅ now 12:1 I’m gonna keep this up I’ll update y’all in a few days so far it’s working !
hey guys im 1# and ive always wanted to be skinnier since i used to be but i started no caring about what i eat and i just finished the wirk and AND I FEEL SO CONFIDENT AND I THINK ITS GONNA WORK THANK U SO MUCH
I'm gonna do this for 2 weeks! (I forgot to track day 1 yesterday) Day 1: done! Day 2: done! Day 3: Done! Day 4: Done! Day 5: Uncomplete because of homework :( Day 6: Done! I see lots of changes. Great results so far.
You're so welcome! :) Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
Hey guys Iam a beginner and I will first do this for 10 days Day1: ✅ so tired and sore and I took some rest after doing half workout 😄 Day2: ✅but did only 1 time
Starting weight 98kg Going to do it 2 times a day 😊 for 2 months Day 1✅out of breath are jumping jacks but over all felt good Day 2 Day 3 Day 4 I sadly gave up after 2 days but I’m back now with a plan❤☺️
im doing this everyday untill i loose belly fat my parents make my food im only 13 :) day1: easy day2- day3 day4 day5 day6 day7 and im also on a 2 week holiday :)
hi everyone. I am 13 years old and I will try this 2 times a day for a week. I will make sure to update. I am aiming to loose weight before the school year starts lol Day 1: felt pretty easy, also made sure to avoid ice cream/sweet desserts
Day Four: not feeling it anymore. I noticed these exercises are targeting the legs more than the abs. Loosing belly fat was my goal. I will continue the challenge though and see if I can get the transformation.
Делаю это неделю! День 1:как и ожидалось ничего не изменилось но чувствую себя куда увереннее! День 2:праздновала др так что не делала :(( День 3:только что закончила.Ноги жутко болят.Болят до такой степени что почти в конце я еле вставала.Ещё начало болеть сердце.Но думаю это потому что я ещё не привыкла😿
Hi guyys. Im trying this and ill try to keep you updated so lets goo Day 1: yeahhh i sweat a lot and it was a little bit hard to breathe i did it three times didnt see any change Day 2 : I did it like 5 6 times and I havent notice any changes its the same but my kness hurt a lot i mean a lot and my hips to like its hard for me to get up and lay or bend ove to get something Day 3 hi guys I'm starting to notice some slight changes and my body it's hurting really bad but I think I will get over this
Day 1 (April 5th) ✅ it felt good so im going to stick to it periodt.💅🏾 Day 2 (April 6th): ✅ not to sweaty and it's not that hard thankfully Day 3 (April 7th):✅ super sweaty but i didn't start sweating till the 5th exercise Day 4 (April 8th):skiped Day 5(april 9th) Skiped Day 6 (april10th) Update april 26: I QUIT🙄💅🏾
I’ll keep you updated 💪 (it’s good to sweat)😅 Day 1: not that noticeable, tired and sweaty Day 2: slight changes, less tired and I’m still sweaty Day 3: Day 4: Day 5: Day 6: DAY 7:
I am doing this workout in evening I hope it will work ( but if I didn't get slim or loose weight it's okay 👍 because it will make me fit ) ❤ Day 1- nothing change Day 2 nothing change Day3 nothing change Day 4- I don't think so but kinda loose some fat maybe ( Also I am not doing any diet) Day 5 as day four Day 6 omg 😲 I am looking slim a little bit 😅 ( I don't want to loose weight because it is according to my age it is perfect but I want to loose belly fat 😢)
I’m gonna start doing this lol Day 1: went well, u should listen to music while doing it, it goes faster! Day 2: it got better since my body was more used to it
Ive done this before for like a week but than stopped so I’m gonna start over. I just started doing it today again , so I’ll be updating everyday! Day 1: I did once and obviously didn’t see any change yet. I also did a small workout before this one but I am sweating a lot! Day 2: ok ngl I skipped three days because I was pretty busy, but today wasn’t as hard as day 1. I’ll try not to skip again! Day 3: I was in a hurry today but I did it, I see a minor bit of change around my waist
Thank you for watching 8 Best Standing Exercises for Belly Fat! Please make sure you subscribe to get all of our future workout videos and exercise programs!
Im gonna try this before a party (in a few weeks) I want to lose weight because I will be wearing a swimsuit and Im kinda insecure. Im going to drink a lot of water and try to eat a little less (Because I over eat sometimes) on top of this workout. Ill let you guys know how it goes in a week or so (Edit) Its been a few days and I have seen a slight difference!
Wow,i didn't think it worked•but i do it everyday and i see lots of changes,now me and my friend dose it every after noon We love it are other friends are like how do you get skinny so fast please teach me,love your vids
Hi so I started today and I will do a daily check up and I won't exercise on Sundays Day 1: pretty good I weight 138 and I'm 11 so I'm over weight and today I did this exercise 3 time I used to weight 140 so I lost 2 pounds (btw I started a week ago so I'm restarting) Day 2: it was a lot more hard but I got threw it and my belly looks a bit smaller Day 3: I LOST A POUND 😊 I WEIGHT 137 NOW YAYAYAYAY
Started this on May 23rd currently 72 kg while 12 years of age I'm very insecure I will do this 3 times a day and I'll come back on June 30th Um what the heck it's not June 30th but.. I'm 66 kg now!!! I did this workout and a bunch of this accounts other workouts on this account and I went running and I went on walks everyday I drank A LOT of water omg!!
Really love this exercises and find the very beginner friendly, I obese but I find that I can do them and push myself, the not impossible to do, and after that I find myself sweating which means I'm really working out and burning fat, I really enjoy this exercises so much, thank you.
Glad you love this exercises! :) Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
to all the young people watching this, please make sure to rest after training/working out. also remember to drink water, eat, and get sleep! please dont eat only 1 meal a day. you can still eat just as long as its not fatty foods, food w alot of calories, etc etc. protein is good for you! and i hope you guys get your dream body!!!
Thank u am only gonna be 1….1 on 24th
2ZZ3.
😅😅😅😅😅😅😅
Ty
I’m trying to get skinny because I’m fat and I’m gonna eat about 1 meal a day and drink lots of water 💧 because i think it’s good for you?
Side Bends (30 secs)
Knee raises (30 secs)
Leg kicks (30 secs)
Jumping jacks (30 secs)
Squat arm lifts (30 secs)
Body extensions (30 secs)
side leg raises, right leg (30 secs)
side leg raises, left leg (30 secs)
side kick squats (30 secs)
Does this help me to lose weight?
Thank you for putting this into a list this will help me to do it a lot easier
I'll update y'all everyday. Interact with this to remind me.
Day 1: ~Complete~ I was actually in the mood today! Ngl, I was getting ready to give up on the last one.
Day 2: ~Complete~ Today was a bit more easy. I still dislike the last one.
You got this!! :) Thanks for watching! ~SHF
@@SUPERHEALTHYFIT Tysm!!
updates??
UPDATE
i think she quit
I'll keep you updated 🙂
Day 1: complete I feel pretty good
Day 2: complete I feel tired 😩
Day 3: done!! I feel free
Day 4: completed I feel good 😆
Day 5:feel really good
Day 6:lost a lot of waight
Day 7: you can see my abs forming
You got this! purrr
@@anasanni634 ty
you got this ! finish out td
@@jayleynbaiibee_1721 I will ty
update?
Started April 22
Day1: great exercise but tired
Day2: motivated but sore near the back
Day3: noticing some slight changes
Day4: feeling like Day1
stopped doing the video after day 20 but started doing badminton and the video made me loose a lot of weight plus badminton! It also depends how much effort you exercise into this video.
Great job!
u can do this!
Update?
Wow,I’ve really tried it and it really worked.I’ve lost 3 kilograms in a week or more.Nice video !
Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️
Really?
How many times did you work out and did you diet And what is your current weight
Sorry if its disturbing
@@ericale893 gurl I am wondering the same thing
Been a while since I wrote this
Kind of wondering were she went
I completely forgot about this but now Im curious....Again
how do I human weigh over 3 kilograms
Recap , do 30 ,1.Side bends2.knee raises3.leg kick4.Jumping jack5.Squat arm lift6. Body extension7.Side leg raises (R& L)8.Side leg kick squad . Aerobic excercises good for heart , lung , brain and every cell .
D²2qeeea2xm
I am here after a deep depression from my shape I AM NOT FAT BUT I HAVE AN ANNOYING BELLY so I will do this every day till I achieve my GOAL. And I will start today 27/4/2021
DAY 1: done
Day 2:done
Day3:done
Day 4:done
Day 5:done
Day 6:done
Day 7:done
.
I hope you reach your goal, and you got this!!!😁
@@arianaortega9979 ohhh thank you very much💝
@@shadowxxgamerx3252 did it work?
@@fforevva not yet
Gonna do this everyday now
Day 1: Currently weigh 178 pounds today was pretty easy
Lol forgot to update daily but it's been a week and i not weight 174
Just make sure you don't eat too much junk food or you wont see results
Thank you for doing our 8 Best Standing Exercises (no jumping) workout everyday! :)
You got this bestie!
@@SUPERHEALTHYFITno jumping? What are jumping jacks then
I started today and I want to do it 3 times a day...... Even 10 minutes after my first time, I felt sweat on my back and even now my forehead is sweaty and this is great ...... Thank you very much
Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
Rely wrk krti h
❤❤❤
i’m doing this everyday until i get skinny. i’m not on a diet my mum makes my food. i’m 13
day1-not too bad
day2-kinda enjoyed it
day3-took a break but back at it
day4-
day5-
day6-
day7-
Keep going sis
Pls edit
Same imma being doing this till I lose a little weight I have a good body just want to lose some Yk and yea I’m 13 too lol
HOW ARE YOU DOING NOW
@@phoebewhalen8861 LOL I stop I should actually start but imma fine others videos to do so! Anyways good luck ! Btw never give up no matter what :))
Hey, I'm trying this again! I almost gave up but I saw all the positive comments so I'm gonna do it 2 times a day (Morning and Night) as well as drinking a 42 ounce bottle of water 2 times a day (right before) I'll post updates!
You got this! Thanks for trying again 8 Best Standing Exercises for Belly Fat!
i think i am really fat but you all are helping me love myself thank you so much it means alot
Everyone says im skinny but i feel like im rlly fat:(
So easy and simple for beginners. Im a 12 yr old overweight girl who has thankfully found the motivation to exercise. Im so happy this is so simple and i do it 3 times a day and it burns a lot and i can feel it burn as well. Thank you for this video im working on the exercises hopefully i can do 3-4 later on im not on day 3 and i feel really good about myself.
Hey could you give an update if it actually helped you?
@@melindabff2841I saw a comment that said they did it 3 times for 2 weeks and they saw a difference so maybe yeah
Did it help
😢 teeniger no
day 1, this was my first time trying this and i felt the sweat/burn. i may keep doing this as i saw the amazing comments!!!
Wonderful! :) Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
Update ?
@@SUPERHEALTHYFITit's fun im a kid en im 7❤😊🎉
Doing this and giving updates everyday
Day one: Pretty easy
Day two: I felt tired at the end but for the most part easy
Day three: Rest day :)
Weight update: I've lost 4 pounds and 2 ounces
Side note: I've also been eating better in addition with doing this workout 1-3 times a day
Day four: Easy and hard at the same time
Day 5&6 : Eah ok I am having a harder time staying consistent
Day 7: Easy and hard at the same time( like day 4)
You got this!! :)
@@SUPERHEALTHYFIT Thank you:)
wait how much weight have you loose?
@@anainteriano2847 i have lost about 8lbs after changing a lot of habits! and this got me started so i would recommend this
@@peytona6562 were all those eight pounds from ur belly fat? I have a problem where I lose weight everywhere but my belly 😕 like I generally like my body EXCEPT for my stomach it’s so big and eugh I just only want to lose weight there 😭 lmk pls
imma keep you guys updated (i'll try to do this for 2 weeks and see how it goes)
DAY 1: i did it 2 times today, i didn't really see a difference but i was pretty tired. i'll try doing 4 tomorrow!
DAY 2: I did 3 minutes and was pretty busy so I couldn't do it
DAY 3: i was pretty sweating today, i managed to do 6 i took 30 minute breaks everytime i did it 2 times (i've also been trying to eat healthier too)
You got this! Thanks for watching 8 Best Standing Exercises for Belly Fat!
REMINDER
Update😩🤌
i started this yesterday, and even if this doesnt work i feel so confident about myself, im going to do these everyday until
i loose weight thank you sooo much for this video
You got this!! :) Thanks for watching! ~SHF
Did it work?
Update?
Yah
I started this today and I will be doing this for a week and I’ll keep y’all updated.
Sw: 250
Gw: 160-150
Day 1: I completely all of them. Wasn’t so bad
Day 2: I woke up and got straight to the video. Everything was fine until the squats.
I’m not going to lie I forgot all about this but I’m back now starting from day 1 again
Thank you for watching our videos at Super Healthy Fit! Please make sure you subscribe to get all of our future workout videos and exercise programs!
@@SUPERHEALTHYFIT mam feeding mother can do this...pls reply...
Day 7, i am Seeing some differences! Me and my friend work out together while playing this video, I feel Confident My family members have said i look More Skinny! Thank you.
Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️
Imma do this for a whole month
Week 1: current weight 130
Week 2: weight 127
You got this!
Girl you put a shut up your motu 3:57 ❤ are you a moth
its 2024.-
How many time u do this exercise in a day and how many sets in each time??please tell
@@Artcraftbyharman123I do morning and nights
This is my first workout on this video and I felt the burn, thank you for helping me out. It has always been a goal of mine.
You're so welcome! :)
😂 Love you.
Just started today, I’m ready to get my physical body back in shape like in the other old days, I’ll keep y’all updated!
Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
How did it go?
trying this for a week!!
Day 1: Did all of them, wasn't so hard :)
Day 2: Did them all again, it seems easier when you get into the routine of it! :))
Day 3: Some results start showing 💗
Day 4: It’s helping a lot (+ make sure to drink a lot of water throughout the day)
1 month later: I used to be 219lb at the start and now i am 198lb !!!
You can do this don't give up!!🍀
@@akiralily6908 thank you sm!!
We’re u on a diet as well or not?
@@chops7856 nope, i wasnt! i just made sure not to eat so much junk food, i replaced soda with sparkling water, it really helped, i love takis and most of the time i eat the whole bag in one sitting but i started to portion it to only 12 takis whenever i want a snack, a great tip is to drink a full cup of water before you eat any meal so you are full of more water than food. most of the time i eat when im bored which ive stopped when i started working out. but overall just watch what you eat :)
@@bunnieplush Thank you so much 😊
I LOVE IT, i thought i didn't see any changes, but my family kept mentioning that I "thinned out" I'm so happy! I'm still doing it every weekend! 🥰💐
Any changes
Same here 😊
Yep getting there I do every day!
tswaa
@@wonderinworld2003 Wwawa❤
Thank you so much u saved my life. I feel like I’m much more skinnier, and I’m so happy. I do this 3 times a day, and I see a huge difference! Thank you! :)
Your welcome! :) Thanks for watching 8 Best Standing Exercises for Belly Fat!
How many days did you do it? Like how much days did you do this workout 3 times? I’ll would love to feel and look skinny!
I do it then after 2 or 3 hours I do it again and repeat 1 more time since I do it 3 times a day, and I do it everyday.
@@kaceysecretlife how long did it take you to do it?
Hw many times we shld do this vedio
I have done this 3 times a day for 2 weeks and I can see a huge difference I am so happy! Thanks for the workout!
Your welcome!
Do you eat healthier? Because I want to know what food helps.
@@KynleeAnd_Irie ye
Yes! I usually eat salad and add with chicken and add vegetables and drink water!
@@hellokittyisdabestfr ok thank you! Trying to achieve my New Years goal!
Does it really work? How your body in 2023 now?
Day 3! I started at 200 now I am at 197😁 thank you
How long did it take you to lose those 3 pounds? And congrats btw :)
@@alondraperez7391 I started noticing weight change at my 10th pound but it took off about 1 pound in 2 days ( I did the workout 3 times a day )
Amazing!
@@aniyarwin5912 oh ok! Thanks
Oh really
So i will start it by today and will update it everyday...(+3)
Day 1: ✅ feeling good and sweated soo much..
Day 2: ✅ I'm feeling so light..
Day 3: ✅
Day4: ✅
Day5: ✅
Day 6: ✅
Day 7: ✅ 🥹✨ feeling soo good that i have completed 1 week and i am soo happy highly recommend this exercise to you all🫶🏻
Thanks for the update!
doing this for 2 weeks , twice each day
day1 : nothing changed
day2
day3
day4
day5
day6
day7
day8
day9
day10
day11
day12
day13
day14
Just keep going. Thanks for watching 8 Best Standing Exercises for Belly Fat.
doing 1-3 sets a day for a week! I will update after a week!
starting weight:74.4kg
Thanks for the update!
Update us!
I’m gonna try this, three times per day, plus almost 150+ over the counter push-ups and 170 squats (slowly increasing). Wish me luck everyone.
Day 1: Done! I loved it actually. Gotta sleep tho
update please :D ?
@@cryss. cancelled it :sad:
I forgot about it-
Day 1: legs hurt
Day 2:can’t believe I’m stil doing this
Day 3: wow my legs hurts but I fill like it’s helping
Day4: skipped tht day to treat myself
Day5: wow canr believe I’m still doing it
You got this! :)
I am 11 and I needed to lose weight and I have been doing his for 3 days now and I am already seeing some difference THANK YOU SO MUCH😭
Ight imma try this for 2 weeks. Dk if it’s gonna work or if imma be able to remember to do it but here goes!
Day 1: complete
Day 2; complete
Day 3:
Glad you tried! Thanks for watching 8 Best Standing Exercises for Belly Fat Workout!
I'm 13 and I have teally wanted to lose some weight forever but I didn't want ti start dieting or any of that so I started doing think and I always feel great after! Thank you for the workout 🙃
I lost 1kg in 2 days my starting weight was 48.3kg now it’s 46.6kg!!! Today is day 3!
Update I did this for a week and I got amazing results I have a flat stomach which is now making my life easier so thank you so much I’m definitely going to share this
Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️
Makkari karna bnd ksrdo
Doing this for 1 week to see if it works
current weight- 157.4
goal weight- 105
Day 1:✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6
Day 7:
Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
Day 1:complete sore after but felt good.
Day 2:Feel a lot better still sore but got easier.
Day 3:Still on day 2
You got this bestie!
Im gonna start this today!
Day1:✅
Day2:✅sweating
All the best! Thanks for watching 8 Best Standing Exercises for Belly Fat!
My whole family call me fat and a boy in my class make jokes about my weight and I wanted to lose weight in a long time so I am going to try this and update
Day 1-it was ok it hurt a little
Day 2-almost forgot but did it
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
Don’t worry you got this!!! You’re doing it for yourself remember. ignore the negativity I’m proud of you
Any updates???
Fr
I’m going to do this workout along with 3 other workouts. I promise I will keep up with my journey!
Day 1: I finished the workout it made me sweat at the end I always love the ones that make me sweat cause it’s a sign of me burning off calories. If you’re wondering if I’m eating healthy YES! I am. But I say if you have a sweet tooth eat one day on the weeks and IN SMALL PORTIONS!
Day 2: I added resistance bands to this workout AND IT BURNS
Really sorry for not updating:( I posted in the comments why I didn’t. Starting now I’ll do my best to update again
Thanks for watching our exercise videos and committing to staying Super Healthy Fit!! :)
How’d it go ?
Cdtfvf I stopped doing it. Barely came back to this video. I started to drink green tea with ginger bought it at Walmart and I already lost a pound:) ima do this exercise to speed up the process.
love it i done it for 1 month 3 times a day and has made a massive impact on my health, body and skin
Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️
Day 1-easy already see progress feels good afterwards as well!
Day 2-sweating lol kinda did this at 12 am before a shower but i did do the video 2 times and it was okay!(suprisingly i wasn't sore)-i'll update tomorrow!
Glad to know you already see progress! Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
@@SUPERHEALTHYFIT I already subbed :)
Just finished the workout! Really sweaty and I did feel that burn!! Thank you so much! Amazing video💕
Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️
Jefuriueiifkrkgjjfj2jid
Very good,pleasant,direct,no time wasted ,great,enjoyable ,better than human ,full , no negative presentation.Thank you ,God blessing..
So nice of you!
Well this is my 2nd week of exercise to this video, 3 times a day and it is working. I seen results on day 4 and still seeing results. I'm not one to check my weight. I'd rather have my clothes do the talking. They are getting bagger and fitting me alot better. Today I am adding in the 11 Best Standing Exercises. So maybe when I'm in Vegas at the beginning of May i'll shop for new clothes. :D
Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
Doing this workout until i see a difference:
Il keep yal updated every day!
(Im also only drinking water these days,i only alow myself to cheat every saturday)
Day 1:✅️ it feels amazing for the legs,im sweating alot but burning means working,so im very exited to see the results!
Day 2:❌️ i did other workouts 3 days before that were 8 mins long each and so my legs are soooo sore and i also have school and its really hard to sit doww,crouch,ect.
(The reason why i stopped is bc i can alreaddy see a 4 pack formed)
Thanks for the update! All the best!
@@SUPERHEALTHYFIT thank you!
Day 1: Feel good sweating its going to tame time but im going to do it for 2 weeks and see a difference i felt very insecure about my body and all i did was just wat and eat and felt like i needed a change i dont want to give up because that means nothibg will get accomplished thankyou so much
You can do it! Thanks for watching 8 Best Standing Exercises for Belly Fat!
for a whole week i am testing out fitness stuff and this is perfect Im doing this and a gallon of water everyday!
even if this doesnt work im feeling good about myself
You got this! Thanks for trying our workout!
Does it work? Please reply i wanna lose weight fast 🙏🏻😢
@@chahdbenkaddour1801 yes it does suprisignly i lost 5cm in 3 days!
@@amelia9702 good luckkk and thnxxx ❤️❤️
@@chahdbenkaddour1801
I tried this two day in a row omg my legs hurt but this is great best exercise ever if I ever need any help with anything this is always the channle I visit
All the best!
I loved this one! It was easy and simple! This one is one of my favs!
Thank you for trying out standing exercises!
This was tiring but amazing hoping to lose weight for my dress
doing this rn!! because i rlly want to lose some weight before i can go to school and not get bullied being fat :))
ill be editing this so yall can see the progress ive made :D
day 1: tired,sweaty,no progress yet:)
day 2: tired,not much sweaty,felt a slight hurt on my sides,none yet:)
day 3: still the same :)
Thanks for watching 8 Best Standing Exercises for Belly Fat!
I thought this wasn't going to work like the other videos I tried to watch but when I saw the comments I thought they were real so I just tried it and they're really easy and they make me feel so much more confident about myself so thank you
That's great! :) Thanks for trying out this 8 Best Standing Exercises for Belly Fat!
I've been doing this for about I week ago and I started as 157 and now since I eat more healthy foods and this exercise I have 120
Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️
Really
seriouslyyyyy wow
Appreciative 🤗
75KG-165LBS~~
Waist-80CM
Day 1- Kinda tiring, but good
Day 2- Muscles sore but this was better, kinda rushed since I had less time
Day 3- Better than first 2 days, still exhausted but great!
Day 4- Still tired but feeling better
Day 5-
Day 6-
Day 7-
It works??
I just finished the workout and i'm sweating so much but i feel the fat burning off, thank you!
Your welcome!
Hi there, this workout is really helpful, but i just want to know if it is ok to do this workout only 5 times a week? Please let me know!
This varies depending on the individual. The best thing you can do is commit to a regular daily exercise routine as a part of your lifestyle.
I'm going to start doing it Tomorrow ☺️
Did you ever do it?
This is AMAZING like litterly i lost 2kl dor a 6 minute video and i do the every day please everyone try this this is absulutly amazing and brilliant keep it up!!
How long did it take?
Great job! Keep up your commitment to yourself and your health. Thank you for sharing your story here at Super Health Fit!
Chest size has also reduced???
Plzzzzz reply
Thanks for the vid I’ve been really trying to loose some weight even though I’m 90 pounds at a normal age I just feel like my stomach is huge so thanks for the video. I started today but I will try to do this everyday.
THANK YOU!!
Lol I have been doing this for like 4 days and I’ve lost like 5-6 pounds
Best of luck!
I FEEL YOU BROOOOOO
Omfg..
I have done this twice now and I can feel the burn ill tell you if I feel/see any changes xx
Thanks for watching 8 Best Standing Exercises for Belly Fat! Please make sure you subscribe to get all of our future workout videos and exercise programs!
Day two!
Startrd off fine, but once it got to the squats i was VERY SORE from the previous day 😅 the first round was okay. Second round was sweaty, third round was sore, but not as bad as yesterday. :)
You got this!
i did this two weeks long and i lost 6 kl it's amazing!! thank you so so much!
Amazing! Keep up the great work! Thanks for visiting and trying out workout videos to lose weight and stay Super Healthy Fit!
Really? What was your start weight and height?
Omg that’s amazing! I’m excited!
I'm feeling really confident.
Thank you so much! When I was doing the exercises I felt sweat and burn I might do this for 7 days thank you!!!!
Wonderful!
Started at 12:4
Day 1: ✅ no change
Day 2:✅ down to 12:2
Day 3: ❌ forgot
Day 4:✅ now 12:1
I’m gonna keep this up I’ll update y’all in a few days so far it’s working !
Thank you for the update! Please make sure you subscribe to get all of our future workout videos and exercise programs!
hey guys im 1# and ive always wanted to be skinnier since i used to be but i started no caring about what i eat and i just finished the wirk and AND I FEEL SO CONFIDENT AND I THINK ITS GONNA WORK THANK U SO MUCH
lol meant im 12 not #1😂
I love this work out I trying to get into shape I haven't been liking my body lately this helped me alot
Glad it help you a lot! :)
Omg tysm!! I always wanted a change it my dream! I didn't like the way I looked. But ur video saved my life tysm!
You got this!! :) Thanks for watching! ~SHF
I'll try this now... Will be commenting maybe on the next next week
Thanks for trying out this 8 Best Standing Exercises for Belly Fat Workout!
I’ve been doing this workout for 5 days and I was 64.9kg and now I’m 64.0kg,I’m really happy with the results so far.i recommend this
Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️
I'm gonna do this for 2 weeks! (I forgot to track day 1 yesterday)
Day 1: done!
Day 2: done!
Day 3: Done!
Day 4: Done!
Day 5: Uncomplete because of homework :(
Day 6: Done! I see lots of changes. Great results so far.
All the best!
@@SUPERHEALTHYFIT Thank you!
I have only tried this once and I feel much better in myself! Thank you for this workout 🥰😀
You're so welcome! :) Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
i feel light
Hey guys Iam a beginner and I will first do this for 10 days
Day1: ✅ so tired and sore and I took some rest after doing half workout 😄
Day2: ✅but did only 1 time
You got this! Thanks for the update!
😊 thank you@@SUPERHEALTHYFIT
I’m doing this starting today’s my starting weight was:136
Day 1: it was good but I was tired
Thanks for watching our exercise videos and committing to staying Super Healthy Fit!! :)
Going to start This exercise
Day 1:✅ sweatyyyy
Day 2:✅ feel great
Day3:✅
Day4:rest day
You got this!
Starting weight 98kg
Going to do it 2 times a day 😊 for 2 months
Day 1✅out of breath are jumping jacks but over all felt good
Day 2
Day 3
Day 4
I sadly gave up after 2 days but I’m back now with a plan❤☺️
Thanks for trying and the update! :)
I’m doing it again!
Day 1: complete! Went good bit sweaty
u quit
im doing this everyday untill i loose belly fat my parents make my food im only 13 :)
day1: easy
day2-
day3
day4
day5
day6
day7
and im also on a 2 week holiday :)
hi everyone. I am 13 years old and I will try this 2 times a day for a week. I will make sure to update. I am aiming to loose weight before the school year starts lol
Day 1: felt pretty easy, also made sure to avoid ice cream/sweet desserts
I can’t edit my comment for some reason?? here’s my second day:
Day Two: felt soreness in my legs! did the workout twice
Day Three: felt really good. also I see that my belly flat is slimmer!
Day Four: not feeling it anymore. I noticed these exercises are targeting the legs more than the abs. Loosing belly fat was my goal. I will continue the challenge though and see if I can get the transformation.
Day Five: rest day
Day Six: went through it easily. can’t wait for it to be over and see the final transformation
Делаю это неделю!
День 1:как и ожидалось ничего не изменилось но чувствую себя куда увереннее!
День 2:праздновала др так что не делала :((
День 3:только что закончила.Ноги жутко болят.Болят до такой степени что почти в конце я еле вставала.Ещё начало болеть сердце.Но думаю это потому что я ещё не привыкла😿
Hi guyys. Im trying this and ill try to keep you updated so lets goo
Day 1: yeahhh i sweat a lot and it was a little bit hard to breathe i did it three times didnt see any change
Day 2 : I did it like 5 6 times and I havent notice any changes its the same but my kness hurt a lot i mean a lot and my hips to like its hard for me to get up and lay or bend ove to get something
Day 3 hi guys I'm starting to notice some slight changes and my body it's hurting really bad but I think I will get over this
Thanks for the update! All the best!
Omg...i really love this. I just found this video yesterday and i tried it
Wonderful!
Day 1 (April 5th) ✅ it felt good so im going to stick to it periodt.💅🏾
Day 2 (April 6th): ✅ not to sweaty and it's not that hard thankfully
Day 3 (April 7th):✅ super sweaty but i didn't start sweating till the 5th exercise
Day 4 (April 8th):skiped
Day 5(april 9th) Skiped
Day 6 (april10th)
Update april 26: I QUIT🙄💅🏾
You got this!
Hey Ms girl it's the 9th you got this GET UP😁✨
girl get yourself up and do it😍😍
All of you are beautiful and I pray God helps you in all your endeavors and journeys. Love you guys🙏💕
I’ll keep you updated 💪 (it’s good to sweat)😅
Day 1: not that noticeable, tired and sweaty
Day 2: slight changes, less tired and I’m still sweaty
Day 3:
Day 4:
Day 5:
Day 6:
DAY 7:
Thanks for the update.
I am doing this workout in evening I hope it will work ( but if I didn't get slim or loose weight it's okay 👍 because it will make me fit ) ❤
Day 1- nothing change
Day 2 nothing change
Day3 nothing change
Day 4- I don't think so but kinda loose some fat maybe
( Also I am not doing any diet)
Day 5 as day four
Day 6 omg 😲 I am looking slim a little bit 😅
( I don't want to loose weight because it is according to my age it is perfect but I want to loose belly fat 😢)
All the best! Thanks for the update!
@@SUPERHEALTHYFITthanks to you mam ❤ I hope that after 1month I loose my fat ❤
I totally recommend these exercises! There really fun to do and they get you in shape.
Thank You!
Thanks
I’m gonna start doing this lol
Day 1: went well, u should listen to music while doing it, it goes faster!
Day 2: it got better since my body was more used to it
Thanks for watching 8 Best Standing Exercises for Belly Fat Workout!
Day1:kinda Sore
Day:felling better ima keep y’all updated
You got this! Thanks for watching 8 Best Standing Exercises for Belly Fat!
Ive done this before for like a week but than stopped so I’m gonna start over. I just started doing it today again , so I’ll be updating everyday!
Day 1: I did once and obviously didn’t see any change yet. I also did a small workout before this one but I am sweating a lot!
Day 2: ok ngl I skipped three days because I was pretty busy, but today wasn’t as hard as day 1. I’ll try not to skip again!
Day 3: I was in a hurry today but I did it, I see a minor bit of change around my waist
Thank you for watching 8 Best Standing Exercises for Belly Fat! Please make sure you subscribe to get all of our future workout videos and exercise programs!
goodluck :))))))))))))))))))))))))
No ytufguig
Atuy
Doing this 2-3 times a day Wish me luck🤭😘😊😊
Day 1:Good:)
Im gonna try this before a party (in a few weeks) I want to lose weight because I will be wearing a swimsuit and Im kinda insecure. Im going to drink a lot of water and try to eat a little less (Because I over eat sometimes) on top of this workout. Ill let you guys know how it goes in a week or so
(Edit) Its been a few days and I have seen a slight difference!
Just update us! Thanks! :)
Doing 2 times every single day until I get skinny
Day 1 - 😸✅
GOOD JOB PROUD OF YOU!!!!❤❤❤❤
Ill do it too everyday until I also get skinny
Day 1 😄
Day 2 😁
how was the 2 weeks?
Goodluck
HOWD IT GO???
This is the only workout routine I can do so far its not too long and give breaks Thankyou💗
You're so welcome! :)
Wow,i didn't think it worked•but i do it everyday and i see lots of changes,now me and my friend dose it every after noon
We love it are other friends are like how do you get skinny so fast please teach me,love your vids
Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️
Thanks!
Omg..I'm crying it works perfectly
Hi so I started today and I will do a daily check up and I won't exercise on Sundays
Day 1: pretty good I weight 138 and I'm 11 so I'm over weight and today I did this exercise 3 time I used to weight 140 so I lost 2 pounds (btw I started a week ago so I'm restarting)
Day 2: it was a lot more hard but I got threw it and my belly looks a bit smaller
Day 3: I LOST A POUND 😊 I WEIGHT 137 NOW YAYAYAYAY
Started this on May 23rd currently 72 kg while 12 years of age I'm very insecure I will do this 3 times a day and I'll come back on June 30th
Um what the heck it's not June 30th but..
I'm 66 kg now!!! I did this workout and a bunch of this accounts other workouts on this account and I went running and I went on walks everyday I drank A LOT of water omg!!
It started exercising at 12 of April 2021 so I'm doing this until September wish you luck
Really love this exercises and find the very beginner friendly, I obese but I find that I can do them and push myself, the not impossible to do, and after that I find myself sweating which means I'm really working out and burning fat, I really enjoy this exercises so much, thank you.
Glad you love this exercises! :) Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!
How are you doing? Still at it?
@@tracyvoisine8213 I got discouraged😔 but I'm back again😁