8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home

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  • เผยแพร่เมื่อ 20 มิ.ย. 2024
  • 8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE bit.ly/SuperHealthyFitSUBSCRIBE
    Who doesn't love switching up their exercise routines and doing a standing workout instead?
    These exercises have been designed to target your entire core area to tone your stomach muscles as well as burn calories with the cardio movements.
    Today's workout is here to show how you can still lose weight and burn fat at home!
    #cardioworkout #loseweight #fitnessmotivation
    Follow us on:
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    No equipment required for this 8 Best Standing Exercises! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game.
    0:00 - Start 8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home
    0:14 - Side Bends
    0:57 - Knee Raises
    1:41 - Leg Kicks
    2:25 - Jumping Jacks
    3:10 - Squat Arm Lifts
    3:54 - Body Extensions
    4:39 - Side Leg Raises (Right)
    5:23 - Side Leg Raises (Left)
    6:07 - Side Kick Squats
    Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results!
    **If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week!
    Thanks for watching our youtube video: 8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home
    Other Videos We Recommend:
    FitnessBlender - Standing Abs Exercises - 10 Minute Standing Abs Workout to Lose Belly Fat - 08Bi8hMdwa4
    Emi Wong - 30 min Full Body Fat Burn HIIT - Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed) - ie7nbEybL6k
    POPSUGAR Fitness - 5-Minute Standing Flat-Belly Workout | Class FitSugar] - SRq7XtDW0wg
    Simply Pinay - BELLY FAT Workout ♥ 15 Standing Exercises ♥ 10 Minute Beginner Friendly HIIT - JbvnjP77Q68
    MadFit - 10 min STANDING ABS Workout (No Equipment) - m8HScrQndpU
    ➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.
    Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
    Music: "Deep Hat" by Vibe Tracks from TH-cam Audio Library
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  • @ariel4671
    @ariel4671 ปีที่แล้ว +404

    to all the young people watching this, please make sure to rest after training/working out. also remember to drink water, eat, and get sleep! please dont eat only 1 meal a day. you can still eat just as long as its not fatty foods, food w alot of calories, etc etc. protein is good for you! and i hope you guys get your dream body!!!

    • @avamckayisthebest5421
      @avamckayisthebest5421 ปีที่แล้ว +15

      Thank u am only gonna be 1….1 on 24th

    • @ashokbakhtiyar8658
      @ashokbakhtiyar8658 ปีที่แล้ว +6

      2ZZ3.

    • @meriemej-lamira
      @meriemej-lamira ปีที่แล้ว +3

      😅😅😅😅😅😅😅

    • @BellakingEvee
      @BellakingEvee ปีที่แล้ว +3

      Ty

    • @ImmortalMangos
      @ImmortalMangos ปีที่แล้ว +12

      I’m trying to get skinny because I’m fat and I’m gonna eat about 1 meal a day and drink lots of water 💧 because i think it’s good for you?

  • @SUPERHEALTHYFIT
    @SUPERHEALTHYFIT  3 ปีที่แล้ว +19

    ❤️🔥Thanks for watching! Did you try this 8 Best Standing Exercises (no jumping)? How did it work for you? What fitness videos would you like us to create in the future?

    • @dont_even1909
      @dont_even1909 3 ปีที่แล้ว

      it hurt my legs and made me sweat o.o

    • @blueberrybob5662
      @blueberrybob5662 3 ปีที่แล้ว +2

      @@dont_even1909 It made me sweat too but I think it will be worth it in the end since a lot of people say in the comments that it works

  • @estherooikejean4956
    @estherooikejean4956 3 ปีที่แล้ว +679

    Wow,I’ve really tried it and it really worked.I’ve lost 3 kilograms in a week or more.Nice video !

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  3 ปีที่แล้ว +50

      Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️

    • @ericale893
      @ericale893 3 ปีที่แล้ว +42

      Really?
      How many times did you work out and did you diet And what is your current weight
      Sorry if its disturbing

    • @danielletillotson7420
      @danielletillotson7420 3 ปีที่แล้ว +18

      @@ericale893 gurl I am wondering the same thing

    • @ericale893
      @ericale893 3 ปีที่แล้ว +19

      Been a while since I wrote this
      Kind of wondering were she went
      I completely forgot about this but now Im curious....Again

    • @xxlexi_ytxx7066
      @xxlexi_ytxx7066 3 ปีที่แล้ว +7

      how do I human weigh over 3 kilograms

  • @SUPERHEALTHYFIT
    @SUPERHEALTHYFIT  3 ปีที่แล้ว +2

    SUB: ❤️👍 Please Subscribe and help us get to 150,000 SUBS! 👍❤️ -- WATCH ✳️➡️ TOP 5 Reasons More Women Are Using Green Smoothies To Lose Weight, Boost Energy, And Look Years Younger:
    bit.ly/GreenSmoothiesHack

  • @niamhmurphy3007
    @niamhmurphy3007 3 ปีที่แล้ว +167

    i’m doing this everyday until i get skinny. i’m not on a diet my mum makes my food. i’m 13
    day1-not too bad
    day2-kinda enjoyed it
    day3-took a break but back at it
    day4-
    day5-
    day6-
    day7-

    • @elise22
      @elise22 3 ปีที่แล้ว +9

      Keep going sis

    • @kasahuntigabu6040
      @kasahuntigabu6040 3 ปีที่แล้ว +6

      Pls edit

    • @tyl_emily0138
      @tyl_emily0138 3 ปีที่แล้ว +7

      Same imma being doing this till I lose a little weight I have a good body just want to lose some Yk and yea I’m 13 too lol

    • @kendallgarcia1512
      @kendallgarcia1512 3 ปีที่แล้ว +2

      HOW ARE YOU DOING NOW

    • @tyl_emily0138
      @tyl_emily0138 3 ปีที่แล้ว +3

      @@phoebewhalen8861 LOL I stop I should actually start but imma fine others videos to do so! Anyways good luck ! Btw never give up no matter what :))

  • @sophiaramirez8970
    @sophiaramirez8970 3 ปีที่แล้ว +51

    Imma do this for a whole month
    Week 1: current weight 130
    Week 2: weight 127

  • @aniyarwin5912
    @aniyarwin5912 3 ปีที่แล้ว +91

    Day 3! I started at 200 now I am at 197😁 thank you

    • @alondraperez7391
      @alondraperez7391 3 ปีที่แล้ว +2

      How long did it take you to lose those 3 pounds? And congrats btw :)

    • @aniyarwin5912
      @aniyarwin5912 3 ปีที่แล้ว +8

      @@alondraperez7391 I started noticing weight change at my 10th pound but it took off about 1 pound in 2 days ( I did the workout 3 times a day )

    • @Rolandsbluejacket
      @Rolandsbluejacket 3 ปีที่แล้ว +1

      Amazing!

    • @alondraperez7391
      @alondraperez7391 3 ปีที่แล้ว

      @@aniyarwin5912 oh ok! Thanks

    • @sivapriyar103
      @sivapriyar103 2 ปีที่แล้ว

      Oh really

  • @iediteverything6157
    @iediteverything6157 3 ปีที่แล้ว +236

    I LOVE IT, i thought i didn't see any changes, but my family kept mentioning that I "thinned out" I'm so happy! I'm still doing it every weekend! 🥰💐

  • @lovelyerion5188
    @lovelyerion5188 3 ปีที่แล้ว +187

    I'll update y'all everyday. Interact with this to remind me.
    Day 1: ~Complete~ I was actually in the mood today! Ngl, I was getting ready to give up on the last one.
    Day 2: ~Complete~ Today was a bit more easy. I still dislike the last one.

  • @icecream-sx3hc
    @icecream-sx3hc 2 ปีที่แล้ว +13

    I'm going to start doing it Tomorrow ☺️

  • @amiraalasali600
    @amiraalasali600 3 ปีที่แล้ว +142

    i started this yesterday, and even if this doesnt work i feel so confident about myself, im going to do these everyday until
    i loose weight thank you sooo much for this video

  • @dr.samierasadoonalhassani2669
    @dr.samierasadoonalhassani2669 2 ปีที่แล้ว +48

    Recap , do 30 ,1.Side bends2.knee raises3.leg kick4.Jumping jack5.Squat arm lift6. Body extension7.Side leg raises (R& L)8.Side leg kick squad . Aerobic excercises good for heart , lung , brain and every cell .

  • @Md-mr1bc
    @Md-mr1bc 2 หลายเดือนก่อน +6

    Starting weight 98kg
    Going to do it 2 times a day 😊 for 2 months
    Day 1✅out of breath are jumping jacks but over all felt good
    Day 2
    Day 3
    Day 4

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  2 หลายเดือนก่อน

      Thanks for trying and the update! :)

  • @marycamp321
    @marycamp321 3 ปีที่แล้ว +6

    i did this for one day, and already I feel so much better, thank you so much.

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  3 ปีที่แล้ว +1

      You're so welcome! So glad to hear it!

  • @SilverRain81
    @SilverRain81 2 ปีที่แล้ว +36

    Just started today, I’m ready to get my physical body back in shape like in the other old days, I’ll keep y’all updated!

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  2 ปีที่แล้ว +1

      Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

    • @jeanelly3961
      @jeanelly3961 7 หลายเดือนก่อน

      How did it go?

  • @itsmeavie881
    @itsmeavie881 2 ปีที่แล้ว +27

    day 1, this was my first time trying this and i felt the sweat/burn. i may keep doing this as i saw the amazing comments!!!

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  2 ปีที่แล้ว

      Wonderful! :) Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

    • @ddvvllar
      @ddvvllar 2 ปีที่แล้ว

      Update ?

  • @nolove.millaa
    @nolove.millaa 3 ปีที่แล้ว +9

    All of you are beautiful and I pray God helps you in all your endeavors and journeys. Love you guys🙏💕

  • @sophielale5978
    @sophielale5978 3 ปีที่แล้ว +8

    i think i am really fat but you all are helping me love myself thank you so much it means alot

  • @hellokittyisdabestfr
    @hellokittyisdabestfr 2 ปีที่แล้ว +99

    I have done this 3 times a day for 2 weeks and I can see a huge difference I am so happy! Thanks for the workout!

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  2 ปีที่แล้ว +6

      Your welcome!

    • @KynleeAnd_Irie
      @KynleeAnd_Irie ปีที่แล้ว +1

      Do you eat healthier? Because I want to know what food helps.

    • @hellokittyisdabestfr
      @hellokittyisdabestfr ปีที่แล้ว +3

      @@KynleeAnd_Irie ye
      Yes! I usually eat salad and add with chicken and add vegetables and drink water!

    • @KynleeAnd_Irie
      @KynleeAnd_Irie ปีที่แล้ว +3

      @@hellokittyisdabestfr ok thank you! Trying to achieve my New Years goal!

    • @Tulip_241
      @Tulip_241 ปีที่แล้ว +2

      Does it really work? How your body in 2023 now?

  • @Sprinkles-by8qm
    @Sprinkles-by8qm 2 ปีที่แล้ว +29

    Side Bends (30 secs)
    Knee raises (30 secs)
    Leg kicks (30 secs)
    Jumping jacks (30 secs)
    Squat arm lifts (30 secs)
    Body extensions (30 secs)
    side leg raises, right leg (30 secs)
    side leg raises, left leg (30 secs)
    side kick squats (30 secs)

    • @adamzavala9209
      @adamzavala9209 2 ปีที่แล้ว +2

      Does this help me to lose weight?

    • @Xoxo.mackb_
      @Xoxo.mackb_ 2 ปีที่แล้ว +2

      Thank you for putting this into a list this will help me to do it a lot easier

  • @Jenna012
    @Jenna012 ปีที่แล้ว +51

    This is my first workout on this video and I felt the burn, thank you for helping me out. It has always been a goal of mine.

  • @sapphirereyes915
    @sapphirereyes915 2 ปีที่แล้ว +65

    Just finished the workout! Really sweaty and I did feel that burn!! Thank you so much! Amazing video💕

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  2 ปีที่แล้ว +10

      Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️

    • @aliciaaesthetic6956
      @aliciaaesthetic6956 ปีที่แล้ว

      Jefuriueiifkrkgjjfj2jid

  • @kermitfroggeh5315
    @kermitfroggeh5315 3 ปีที่แล้ว +126

    Doing 2 times every single day until I get skinny
    Day 1 - 😸✅

  • @annisdabest567
    @annisdabest567 10 หลายเดือนก่อน +8

    So easy and simple for beginners. Im a 12 yr old overweight girl who has thankfully found the motivation to exercise. Im so happy this is so simple and i do it 3 times a day and it burns a lot and i can feel it burn as well. Thank you for this video im working on the exercises hopefully i can do 3-4 later on im not on day 3 and i feel really good about myself.

    • @melindabff2841
      @melindabff2841 9 หลายเดือนก่อน

      Hey could you give an update if it actually helped you?

    • @jeanelly3961
      @jeanelly3961 7 หลายเดือนก่อน

      @@melindabff2841I saw a comment that said they did it 3 times for 2 weeks and they saw a difference so maybe yeah

  • @Nizhi90
    @Nizhi90 2 ปีที่แล้ว +9

    I love this work out I trying to get into shape I haven't been liking my body lately this helped me alot

  • @neosimin9434
    @neosimin9434 2 ปีที่แล้ว +27

    I started today and I want to do it 3 times a day...... Even 10 minutes after my first time, I felt sweat on my back and even now my forehead is sweaty and this is great ...... Thank you very much

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  2 ปีที่แล้ว +2

      Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

    • @shaistakhan1703
      @shaistakhan1703 2 ปีที่แล้ว +1

      Rely wrk krti h

  • @quincy7988
    @quincy7988 3 ปีที่แล้ว +11

    I’m doing it again!
    Day 1: complete! Went good bit sweaty

  • @They.fw.kathryn
    @They.fw.kathryn ปีที่แล้ว +10

    I will try and update y'all I'm 11 and trying to lose weight weight: 101 and I’m trying to lose weight in the thighs so yah

  • @BlessedJourney.
    @BlessedJourney. 3 ปีที่แล้ว +85

    I loved this one! It was easy and simple! This one is one of my favs!

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  3 ปีที่แล้ว +1

      Thank you for trying out standing exercises!

    • @Its_ava.13
      @Its_ava.13 10 หลายเดือนก่อน +1

      This was tiring but amazing hoping to lose weight for my dress

  • @lilidavid7835
    @lilidavid7835 3 ปีที่แล้ว +15

    My whole family call me fat and a boy in my class make jokes about my weight and I wanted to lose weight in a long time so I am going to try this and update
    Day 1-it was ok it hurt a little
    Day 2-almost forgot but did it
    Day 3-
    Day 4-
    Day 5-
    Day 6-
    Day 7-

    • @nicolenicole2999
      @nicolenicole2999 3 ปีที่แล้ว +4

      Don’t worry you got this!!! You’re doing it for yourself remember. ignore the negativity I’m proud of you

  • @Sky-rd6gf
    @Sky-rd6gf 18 วันที่ผ่านมา +2

    Wow! I've been doing this for a week now and I am already seeing a change! I'm gonna do this every day for the entire summer for next school year

  • @enmas.lifestyle6283
    @enmas.lifestyle6283 ปีที่แล้ว +14

    I just finished the workout and i'm sweating so much but i feel the fat burning off, thank you!

  • @the..gay..frog..5133
    @the..gay..frog..5133 3 ปีที่แล้ว +40

    I love this video! It gave me the extra challenge and the right amount of breaks!!! Thanks for that!

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  3 ปีที่แล้ว

      You're so welcome! Thanks so much for being a part of our Super Healthy Fit channel and community!

  • @kaceysecretlife
    @kaceysecretlife ปีที่แล้ว +20

    Thank you so much u saved my life. I feel like I’m much more skinnier, and I’m so happy. I do this 3 times a day, and I see a huge difference! Thank you! :)

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  ปีที่แล้ว +1

      Your welcome! :) Thanks for watching 8 Best Standing Exercises for Belly Fat!

    • @carolinevazquez9343
      @carolinevazquez9343 ปีที่แล้ว +1

      How many days did you do it? Like how much days did you do this workout 3 times? I’ll would love to feel and look skinny!

    • @kaceysecretlife
      @kaceysecretlife ปีที่แล้ว +2

      I do it then after 2 or 3 hours I do it again and repeat 1 more time since I do it 3 times a day, and I do it everyday.

    • @x.madds.kenz.
      @x.madds.kenz. ปีที่แล้ว

      @@kaceysecretlife how long did it take you to do it?

    • @vinaybhavani4928
      @vinaybhavani4928 ปีที่แล้ว

      Hw many times we shld do this vedio

  • @brownhair123
    @brownhair123 25 วันที่ผ่านมา +3

    This exercise is so relaxing

  • @Soph_235
    @Soph_235 2 ปีที่แล้ว +16

    I have only tried this once and I feel much better in myself! Thank you for this workout 🥰😀

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  ปีที่แล้ว +1

      You're so welcome! :) Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

    • @madamfort2752
      @madamfort2752 ปีที่แล้ว

      i feel light

  • @hiflp6737
    @hiflp6737 3 ปีที่แล้ว +11

    I totally recommend these exercises! There really fun to do and they get you in shape.

  • @Samia_j627
    @Samia_j627 2 ปีที่แล้ว +3

    love it i done it for 1 month 3 times a day and has made a massive impact on my health, body and skin

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  2 ปีที่แล้ว

      Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️

  • @talisa_
    @talisa_ 2 ปีที่แล้ว +3

    This is the only workout routine I can do so far its not too long and give breaks Thankyou💗

  • @Its_Maven360
    @Its_Maven360 4 หลายเดือนก่อน +3

    I'll try this now... Will be commenting maybe on the next next week

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  4 หลายเดือนก่อน

      Thanks for trying out this 8 Best Standing Exercises for Belly Fat Workout!

  • @dr.samierasadoonalhassani2669
    @dr.samierasadoonalhassani2669 2 ปีที่แล้ว +5

    Very good,pleasant,direct,no time wasted ,great,enjoyable ,better than human ,full , no negative presentation.Thank you ,God blessing..

  • @evelynnn222
    @evelynnn222 3 ปีที่แล้ว +14

    Gonna do this everyday now
    Day 1: Currently weigh 178 pounds today was pretty easy
    Lol forgot to update daily but it's been a week and i not weight 174
    Just make sure you don't eat too much junk food or you wont see results

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  3 ปีที่แล้ว +1

      Thank you for doing our 8 Best Standing Exercises (no jumping) workout everyday! :)

    • @TrulyNora
      @TrulyNora 3 ปีที่แล้ว +1

      You got this bestie!

  • @zabinnokshi93
    @zabinnokshi93 ปีที่แล้ว +1

    I am 11 and I needed to lose weight and I have been doing his for 3 days now and I am already seeing some difference THANK YOU SO MUCH😭

  • @itsurgirlbreee2014
    @itsurgirlbreee2014 3 ปีที่แล้ว +1

    Thank u so much this helped me and my sister thank you so muchhhhh!!!!!!❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

  • @peachymango6623
    @peachymango6623 3 ปีที่แล้ว +12

    Thanks, I just did this now I’m going to do it everyday!

    • @ataliswisher8607
      @ataliswisher8607 2 ปีที่แล้ว

      Does it work

    • @doreenasiedu6495
      @doreenasiedu6495 หลายเดือนก่อน +1

      I'm going to be stronger thank you for making me feel better I hope you have a great morning

  • @sara-sj5iw
    @sara-sj5iw 3 ปีที่แล้ว +35

    ill be doing this for a week remind me in a week by liking or replying! 🥰

    • @sara-sj5iw
      @sara-sj5iw 3 ปีที่แล้ว +1

      thanks for liking ! ive lost only 4 pounds with a little bit of diet added to the exercise, progress is progress. im going to keep going!

    • @unicornmagicalworld
      @unicornmagicalworld 3 ปีที่แล้ว

      Update bestie and roblox!!

    • @sara-sj5iw
      @sara-sj5iw 3 ปีที่แล้ว +2

      @@unicornmagicalworld i dont check notifs much now but my update was in the replies i did the workout everyday for a week and i lost 4 pounds :)

    • @sara-sj5iw
      @sara-sj5iw 3 ปีที่แล้ว

      @@elainvega8352 i definitely did, but with exercise also comes a bit of a diet because you wont see results if youre eating junk food daily. so i did a bit of dieting

    • @envyclips9413
      @envyclips9413 2 ปีที่แล้ว

      @@sara-sj5iw did ur belly became thin?

  • @rylieschaible8727
    @rylieschaible8727 ปีที่แล้ว +2

    I'm 13 and I have teally wanted to lose some weight forever but I didn't want ti start dieting or any of that so I started doing think and I always feel great after! Thank you for the workout 🙃

  • @burnadoodle
    @burnadoodle 3 ปีที่แล้ว +14

    Hi, I was wondering if you could do a standing fat removing workout?
    It’s okay if you can’t. I love theses kinds of videos. I’ll definitely be doing loads more!

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  3 ปีที่แล้ว +2

      Thanks for the feedback! We have some coming in the future!

    • @burnadoodle
      @burnadoodle 3 ปีที่แล้ว +1

      SUPER HEALTHY FIT Thank you! I really enjoy using these videos. I like to do standing exercises, laying down or going on the floor is the worst.

  • @akfitstudio
    @akfitstudio ปีที่แล้ว +3

    Great video! The exercises are well designed and adapted. Thank you very much for your videos, because they will certainly change the lives of many. 👍💪💖

  • @cherryxmb-roblox3113
    @cherryxmb-roblox3113 2 ปีที่แล้ว +10

    I've been doing this for about I week ago and I started as 157 and now since I eat more healthy foods and this exercise I have 120

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  2 ปีที่แล้ว

      Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️

    • @bosekp5745
      @bosekp5745 2 ปีที่แล้ว

      Really

    • @xanymac1494
      @xanymac1494 2 ปีที่แล้ว

      seriouslyyyyy wow

    • @oneminutehadith
      @oneminutehadith 2 ปีที่แล้ว

      Appreciative 🤗

  • @shes9213
    @shes9213 3 ปีที่แล้ว +2

    I am starting tomorrow and I won’t give up till I am happy w the results! 💪🏻

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  3 ปีที่แล้ว

      You got this! Thanks for watching 8 Best Standing Exercises (no jumping) Belly Fat Workout!

  • @amariajones8084
    @amariajones8084 2 ปีที่แล้ว +8

    I definitely felt the burn thank you im gonna do this every day from now on

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  2 ปีที่แล้ว

      Thank you so much for trying 8 Best Standing Exercises for Belly Fat! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️

  • @vickychong5436
    @vickychong5436 2 ปีที่แล้ว +9

    Started April 22
    Day1: great exercise but tired
    Day2: motivated but sore near the back
    Day3: noticing some slight changes
    Day4: feeling like Day1
    stopped doing the video after day 20 but started doing badminton and the video made me loose a lot of weight plus badminton! It also depends how much effort you exercise into this video.

  • @Umithinkihavefreemoney
    @Umithinkihavefreemoney 3 ปีที่แล้ว +46

    This is AMAZING like litterly i lost 2kl dor a 6 minute video and i do the every day please everyone try this this is absulutly amazing and brilliant keep it up!!

    • @sunsetsrbomb1405
      @sunsetsrbomb1405 3 ปีที่แล้ว +1

      How long did it take?

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  3 ปีที่แล้ว +2

      Great job! Keep up your commitment to yourself and your health. Thank you for sharing your story here at Super Health Fit!

    • @aditipavnikar566
      @aditipavnikar566 3 ปีที่แล้ว +1

      Chest size has also reduced???
      Plzzzzz reply

  • @meganhoward5120
    @meganhoward5120 2 ปีที่แล้ว +2

    I've been looking through videos and can't find anything good yet but This Is AWESOME😀

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  2 ปีที่แล้ว

      Thank you! Just browse through our videos, we have a lot!

  • @WhosTroublez324
    @WhosTroublez324 3 ปีที่แล้ว +4

    It started exercising at 12 of April 2021 so I'm doing this until September wish you luck

  • @lilisjsjjs4351
    @lilisjsjjs4351 2 ปีที่แล้ว +4

    Day 7, i am Seeing some differences! Me and my friend work out together while playing this video, I feel Confident My family members have said i look More Skinny! Thank you.

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  2 ปีที่แล้ว

      Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️

  • @bukkiyoseph2689
    @bukkiyoseph2689 ปีที่แล้ว +2

    I thought this wasn't going to work like the other videos I tried to watch but when I saw the comments I thought they were real so I just tried it and they're really easy and they make me feel so much more confident about myself so thank you

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  ปีที่แล้ว

      That's great! :) Thanks for trying out this 8 Best Standing Exercises for Belly Fat!

  • @theswan12849
    @theswan12849 2 ปีที่แล้ว +1

    I started this excercise today and it’s so simple and easy now let’s see the results and I will keep u update .. ♥️ I love this ♥️♥️♥️♥️♥️

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  2 ปีที่แล้ว

      Glad you love it! Thanks for watching 8 Best Standing Exercises for Belly Fat!

  • @beautianie2114
    @beautianie2114 3 ปีที่แล้ว +7

    I started this today and I will be doing this for a week and I’ll keep y’all updated.
    Sw: 250
    Gw: 160-150
    Day 1: I completely all of them. Wasn’t so bad
    Day 2: I woke up and got straight to the video. Everything was fine until the squats.
    I’m not going to lie I forgot all about this but I’m back now starting from day 1 again

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  3 ปีที่แล้ว +2

      Thank you for watching our videos at Super Healthy Fit! Please make sure you subscribe to get all of our future workout videos and exercise programs!

    • @marypreethi9760
      @marypreethi9760 3 ปีที่แล้ว +1

      @@SUPERHEALTHYFIT mam feeding mother can do this...pls reply...

  • @Hatuneditz-ed4cy
    @Hatuneditz-ed4cy ปีที่แล้ว +4

    These were some extraordinary exercises! Thanks so much for this video!

  • @montcrieff
    @montcrieff 3 ปีที่แล้ว +3

    Thank you for this I have gained quite a bit of wait through lockdown, this is only the 2nd time trying this but reading the comments, this is worth it😅

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  3 ปีที่แล้ว

      Glad it helped! Thank you for visiting and watching our videos! Please subscribe and check back for more workout and exercise content weekly!

  • @wendycason1
    @wendycason1 3 ปีที่แล้ว +7

    The time that I was commenting this was when I was done doing this exercise video and I gotta say,I felt like I’ve lost a lot of weight already.

  • @annaellis8564
    @annaellis8564 3 ปีที่แล้ว +9

    Day 1: legs hurt
    Day 2:can’t believe I’m stil doing this
    Day 3: wow my legs hurts but I fill like it’s helping
    Day4: skipped tht day to treat myself
    Day5: wow canr believe I’m still doing it

  • @pastelnxva2587
    @pastelnxva2587 ปีที่แล้ว +2

    This exercise felt super effective and this is day one of me doing this tysm!

  • @waffleandarrow
    @waffleandarrow ปีที่แล้ว +1

    Thank you so much. I don't have softball anymore and it starts back in august, so this will help get me back into being fit. Thanks!

  • @jasadiesu6560
    @jasadiesu6560 ปีที่แล้ว +28

    I’m gonna be doing this for a week and see what happens on next Wednesday!
    Day one ✅
    Day two ✅
    Day three ✅
    Day four ✅ these are super easy !

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  ปีที่แล้ว +5

      All the best! Thanks for watching 8 Best Standing Exercises for Belly Fat!

    • @hanadabdikadir166
      @hanadabdikadir166 ปีที่แล้ว

      😂Yeah🖐️

  • @peytona6562
    @peytona6562 3 ปีที่แล้ว +34

    Doing this and giving updates everyday
    Day one: Pretty easy
    Day two: I felt tired at the end but for the most part easy
    Day three: Rest day :)
    Weight update: I've lost 4 pounds and 2 ounces
    Side note: I've also been eating better in addition with doing this workout 1-3 times a day
    Day four: Easy and hard at the same time
    Day 5&6 : Eah ok I am having a harder time staying consistent
    Day 7: Easy and hard at the same time( like day 4)

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  3 ปีที่แล้ว +4

      You got this!! :)

    • @peytona6562
      @peytona6562 3 ปีที่แล้ว +3

      @@SUPERHEALTHYFIT Thank you:)

    • @anainteriano2847
      @anainteriano2847 2 ปีที่แล้ว +1

      wait how much weight have you loose?

    • @peytona6562
      @peytona6562 2 ปีที่แล้ว +3

      @@anainteriano2847 i have lost about 8lbs after changing a lot of habits! and this got me started so i would recommend this

    • @elham5812
      @elham5812 2 ปีที่แล้ว +1

      @@peytona6562 were all those eight pounds from ur belly fat? I have a problem where I lose weight everywhere but my belly 😕 like I generally like my body EXCEPT for my stomach it’s so big and eugh I just only want to lose weight there 😭 lmk pls

  • @sasheenaramachandran2753
    @sasheenaramachandran2753 ปีที่แล้ว +3

    Omg...i really love this. I just found this video yesterday and i tried it

  • @ericbrown5588
    @ericbrown5588 3 ปีที่แล้ว +1

    Because of the pandemic, many resources in my area have been limited. This video was a good starting point.

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  3 ปีที่แล้ว

      Glad it was helpful! This was one of the motivating reasons for starting this channel!

  • @richardfarkas8678
    @richardfarkas8678 2 ปีที่แล้ว +1

    Ty its day 1 and im like it i cant wait to do day 2 its day 2 it was so good day3 was good to cant wait for day 4!!

  • @astrobear8629
    @astrobear8629 3 ปีที่แล้ว +14

    Omg tysm!! I always wanted a change it my dream! I didn't like the way I looked. But ur video saved my life tysm!

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  3 ปีที่แล้ว +2

      You got this!! :) Thanks for watching! ~SHF

  • @meijerrbooo
    @meijerrbooo 3 ปีที่แล้ว +23

    i did this two weeks long and i lost 6 kl it's amazing!! thank you so so much!

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  3 ปีที่แล้ว

      Amazing! Keep up the great work! Thanks for visiting and trying out workout videos to lose weight and stay Super Healthy Fit!

    • @ericale893
      @ericale893 3 ปีที่แล้ว

      Really? What was your start weight and height?

    • @sidneyk8390
      @sidneyk8390 3 ปีที่แล้ว +1

      Omg that’s amazing! I’m excited!

  • @randomchild9825
    @randomchild9825 2 ปีที่แล้ว +4

    I tried this two day in a row omg my legs hurt but this is great best exercise ever if I ever need any help with anything this is always the channle I visit

  • @def_not_av
    @def_not_av ปีที่แล้ว

    This is so simple and easy I love it! After the Thursday days are up, how long do you recommend waiting before doing it again, if at all again? And what kind of diet do you recommend? Thanks!

  • @sarahbranham1949
    @sarahbranham1949 ปีที่แล้ว +3

    This is my first time watching this video and I loved all the workouts!

  • @shadowxxgamerx3252
    @shadowxxgamerx3252 3 ปีที่แล้ว +4

    I am here after a deep depression from my shape I AM NOT FAT BUT I HAVE AN ANNOYING BELLY so I will do this every day till I achieve my GOAL. And I will start today 27/4/2021
    DAY 1: done
    Day 2:done
    Day3:done
    Day 4:done
    Day 5:done
    Day 6:done
    Day 7:done
    .

    • @arianaortega9979
      @arianaortega9979 3 ปีที่แล้ว +1

      I hope you reach your goal, and you got this!!!😁

    • @shadowxxgamerx3252
      @shadowxxgamerx3252 3 ปีที่แล้ว +1

      @@arianaortega9979 ohhh thank you very much💝

    • @fforevva
      @fforevva 3 ปีที่แล้ว

      @@shadowxxgamerx3252 did it work?

    • @shadowxxgamerx3252
      @shadowxxgamerx3252 3 ปีที่แล้ว

      @@fforevva not yet

  • @lisamarieclark6778
    @lisamarieclark6778 2 ปีที่แล้ว +2

    Nicely done went by quickly with a good pace.

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  2 ปีที่แล้ว

      Thanks! Thanks for watching 8 Best Standing Exercises for Belly Fat Workout!

  • @freezerblade1156
    @freezerblade1156 3 ปีที่แล้ว +8

    I’m gonna try this, three times per day, plus almost 150+ over the counter push-ups and 170 squats (slowly increasing). Wish me luck everyone.
    Day 1: Done! I loved it actually. Gotta sleep tho

    • @cryss.
      @cryss. 2 ปีที่แล้ว +1

      update please :D ?

    • @freezerblade1156
      @freezerblade1156 2 ปีที่แล้ว +1

      @@cryss. cancelled it :sad:

    • @freezerblade1156
      @freezerblade1156 2 ปีที่แล้ว +1

      I forgot about it-

  • @amelia9702
    @amelia9702 3 ปีที่แล้ว +31

    for a whole week i am testing out fitness stuff and this is perfect Im doing this and a gallon of water everyday!
    even if this doesnt work im feeling good about myself

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  3 ปีที่แล้ว +3

      You got this! Thanks for trying our workout!

    • @chahdbenkaddour1801
      @chahdbenkaddour1801 3 ปีที่แล้ว +1

      Does it work? Please reply i wanna lose weight fast 🙏🏻😢

    • @amelia9702
      @amelia9702 3 ปีที่แล้ว +1

      @@chahdbenkaddour1801 yes it does suprisignly i lost 5cm in 3 days!

    • @chahdbenkaddour1801
      @chahdbenkaddour1801 3 ปีที่แล้ว

      @@amelia9702 good luckkk and thnxxx ❤️❤️

    • @amelia9702
      @amelia9702 3 ปีที่แล้ว +1

      @@chahdbenkaddour1801

  • @idk_00l
    @idk_00l 2 ปีที่แล้ว +12

    Day two!
    Startrd off fine, but once it got to the squats i was VERY SORE from the previous day 😅 the first round was okay. Second round was sweaty, third round was sore, but not as bad as yesterday. :)

  • @macimaydownes-ed9ig
    @macimaydownes-ed9ig ปีที่แล้ว +2

    Just about to start working out to get ready for the summer and the comments are amazing I hope this works 😊❤

  • @goofyahhdes1260
    @goofyahhdes1260 ปีที่แล้ว +1

    Just finished the workout and I feel brand new definitely recommend 10/10

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  ปีที่แล้ว

      Great to hear! Thanks for watching 8 Best Standing Exercises for Belly Fat! Please make sure you subscribe to get all of our future workout videos and exercise programs!

  • @ari-rw2ot
    @ari-rw2ot 3 ปีที่แล้ว +4

    Day 1- feeling the burn. Out of breath but about to do another one 👍

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  3 ปีที่แล้ว

      Thanks for watching our exercise videos and committing to staying Super Healthy Fit!! :)

  • @Original_lilii
    @Original_lilii 2 ปีที่แล้ว +3

    Im gonna start this today!
    Day1:✅
    Day2:✅sweating

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  2 ปีที่แล้ว

      All the best! Thanks for watching 8 Best Standing Exercises for Belly Fat!

  • @cynthz_Msuthu
    @cynthz_Msuthu ปีที่แล้ว +2

    I just saw this few days ago and I am loving these exercises 💃

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  ปีที่แล้ว

      Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

  • @CobyCob098
    @CobyCob098 ปีที่แล้ว +1

    I did this +my daily workout and it helped so much!

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  ปีที่แล้ว

      Great to hear! Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

  • @anikalachman4349
    @anikalachman4349 3 ปีที่แล้ว +24

    Doing this every day along with other workou vids
    Day 1-pretty good
    Day 2- good kinda seeing a impact

  • @leslybrenes5631
    @leslybrenes5631 3 ปีที่แล้ว +24

    I'll keep you updated 🙂
    Day 1: complete I feel pretty good
    Day 2: complete I feel tired 😩
    Day 3: done!! I feel free
    Day 4: completed I feel good 😆
    Day 5:feel really good
    Day 6:lost a lot of waight
    Day 7: you can see my abs forming

  • @bosekp5745
    @bosekp5745 2 ปีที่แล้ว +1

    It's so simple thank you so much for uploading

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  2 ปีที่แล้ว

      Most welcome 😊 Thanks for watching 8 Best Standing Exercises for Belly Fat workout!

  • @HadleyHud18
    @HadleyHud18 หลายเดือนก่อน +1

    I’m going to do this every week when I can!! Ty the video really helps! :)

  • @michellezephier-barrett819
    @michellezephier-barrett819 ปีที่แล้ว +4

    Well this is my 2nd week of exercise to this video, 3 times a day and it is working. I seen results on day 4 and still seeing results. I'm not one to check my weight. I'd rather have my clothes do the talking. They are getting bagger and fitting me alot better. Today I am adding in the 11 Best Standing Exercises. So maybe when I'm in Vegas at the beginning of May i'll shop for new clothes. :D

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  ปีที่แล้ว

      Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

  • @alissaalonso717
    @alissaalonso717 3 ปีที่แล้ว +30

    Doing it 2 times a Day
    Day one: 🥳✔️

    • @Nani-sb8hb
      @Nani-sb8hb 3 ปีที่แล้ว +7

      Lol are you dead?

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  3 ปีที่แล้ว +2

      You got this!! :) Thanks for watching! ~SHF

    • @twiw5207
      @twiw5207 3 ปีที่แล้ว +3

      @@Nani-sb8hb lmao

    • @alexsandrahernandez9738
      @alexsandrahernandez9738 3 ปีที่แล้ว +2

      @@Nani-sb8hb 😭😂

    • @jasleensandhu2935
      @jasleensandhu2935 3 ปีที่แล้ว +2

      @@Nani-sb8hb I do it so many times a day I lost count

  • @amma123amma2
    @amma123amma2 2 ปีที่แล้ว +1

    Thanks for you God bless you

  • @lylajaybellerby5097
    @lylajaybellerby5097 2 ปีที่แล้ว +1

    I have done this twice now and I can feel the burn ill tell you if I feel/see any changes xx

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  2 ปีที่แล้ว

      Thanks for watching 8 Best Standing Exercises for Belly Fat! Please make sure you subscribe to get all of our future workout videos and exercise programs!

  • @queenb7873
    @queenb7873 2 ปีที่แล้ว +4

    Hi I’m new here and a new Subscriber Day 1 - it was Awesome I loved it I’m going to doing this 3 times a day

  • @angelierosegabijan-obina
    @angelierosegabijan-obina 3 ปีที่แล้ว +26

    I like no jumping workout!😃 especially this one!

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  3 ปีที่แล้ว +1

      Glad you like it! Thanks for trying it!

    • @Prettyxdesii
      @Prettyxdesii 3 ปีที่แล้ว +1

      @@SUPERHEALTHYFIT ok so basically it says "(no jumping)" but.... it has jumping jacks though

    • @cortes4380
      @cortes4380 2 ปีที่แล้ว +1

      Guess she didnt make it to the JUMPINGJACKS

  • @marziehfereydoni651
    @marziehfereydoni651 ปีที่แล้ว +1

    Thank you so much I can see my belly being skinny I did this for 5 weeks 👌🏻

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  ปีที่แล้ว

      Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️

  • @charlieafton6115
    @charlieafton6115 3 ปีที่แล้ว

    Thx, I’m all powered up!!

  • @kagontleserutle5775
    @kagontleserutle5775 2 ปีที่แล้ว +4

    Really love this exercises and find the very beginner friendly, I obese but I find that I can do them and push myself, the not impossible to do, and after that I find myself sweating which means I'm really working out and burning fat, I really enjoy this exercises so much, thank you.

    • @SUPERHEALTHYFIT
      @SUPERHEALTHYFIT  2 ปีที่แล้ว +1

      Glad you love this exercises! :) Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

    • @tracyvoisine8213
      @tracyvoisine8213 2 ปีที่แล้ว

      How are you doing? Still at it?

    • @kagontleserutle5775
      @kagontleserutle5775 9 หลายเดือนก่อน

      @@tracyvoisine8213 I got discouraged😔 but I'm back again😁