Private LIVE Workout with us🎉 [TH-cam Membership ONLY] 👉🏻how to join : bit.ly/allblancmembership 👉🏻what to do : 1 or 2 live session every month 👉🏻when to do : 2nd or 4th Friday, 11am (KST), 1 hour Live workout consists of detailed expaination of exercise, workout together, and is proceeded with Zoom by Allblanc members ! 🔥 프라이빗 라이브 운동 세션 (유튜브 맴버십 전용) 👉🏻맴버십 가입 : bit.ly/allblancmembership 👉🏻무엇을 하나요 : 매월 1~2회 라이브 운동 세션 👉🏻언제 하나요 : 둘째주, 넷째주 금요일 오전 11시 (1시간) 라이브 운동은 올블랑 맴버들이 직접 Zoom을 이용해서 자세한 운동 동작 설명과 함께 홈트를 진행합니다!🔥
I’ve read a lot of fitness books, but this one truly stands out! Muscles: Every Man’s Dream helped me finally understand how to build muscle the right way.
Been doing this twice a day for a week, lost 3 kgs. Down to 85 from 88. All I can say is WOW. (I do sneak in a few more planks and pushups during the day when I have the time). For everyone reading, do NOT give up. When you feel like giving up think of the reason you started in the first place. Also, after a week, I cant wait to start the routine every day. Good luck.
At last...An Ab Workout that doesn’t seem to be in a hurry when executing the exercises. I was able to focus on proper form. Quality over quantity indeed.
when i fist started these videos I couldn't get through this one without stopping like 20 times. Now I do this and another 10 min routine on this channel back to back straight through. My abs look crazy good.
Just added this to my just do it excercise so early this time. i would like to thank you guys im working out every morning and this helps a lot been wstching your videos for a year now.
1) High Knee Tap 50 times 2) Crunch 23 times 3) Reverse Crunch 26 times 4) Seated Crunch 24 times 5) Leg Raise 21 times 6) Flutter Kick 56 times 7) Leg Pull Back 32 times 8) Leg Pull 33 times 9) Mountain Climber 38 times 10) Plank 45 sec Semangat, hari ke 12
My 2022 goal is to workout 40mins to 1hr 30mins a day no excuses. I also want to be healthier and stronger. Fitnorc was also purchased after hearing wonderful things about it. Loving my body more
For those who wonder if it works: Im almost 28 years old, 186 cm high and 80 kg. Been in gym for almost 10 years, 15 years before in kayak flatwater sprints ... I'm doing this exercise for the past 3 weeks: 5 days / week = 3 days 1x 10 mins + different abs exercise (10 mins) in gym & 2 days of 2x 10 mins (one in the morning and one at evening). I have quite strong abs from before, specialy the upper ones, I just have some kg extra of fat layer to burn. The results are showing up after arround 2-3 weeks of regular exercises. But they are visible in muscles themselves. Fat layer is still there, maybe just a fraction thinner ... I'm adding 1h of walking soon to the daily / weekly routine ... So yeah, it does improve your abs. Loosing weight? Not sure yet, but on a loooong run I believe yes. But again you must combine with steps count raise + what you eat. Might post the progress later on, after a month or 2 :D Keep exercising and build your desired body hehe
I had given up all hope. Im 16 and weigh 228lbs. This is the first time i did it and managed to push myself to complete every task. I realize there may be more potential left in me. Lost 2 lbs just from this one workout. Thank you!!!
@masoomahmed9560 im currently down to 186 and still have to push myself to do some stuff as motivation loss but doing much better. Appreciate the checkup
Yeah me 2, but not that intense. I mean, the first time I was doing it on the floor, and since my arms sweated so much I kept slipping. Then tonight I was doing it on a carpet and everything was like twice as easy
hi im keeley and im 15 years old this is now my workout routine i do it at 1pm 4pm 6pm and 9pm to maintain a healthy level of exercise thankyou soo much highly reccomended thanks again ♥
Easy like the new videos posted 2 months ago but in this one I modified mountain climber with bicycle crunch and this exercise definitely gave me more sweat after my 1 hour AB regime. Keep it up!🔥🔥
Hi Guys! this is Riyad, from Bangladesh. I was doing this workout today 23/06/2022, I found this very easy, it's fantastic to see that without any equipment you can make someone so sweaty in only a few minutes! Good Job!😄
It popped up on my phone and I grabbed my friend and we did it together. Wow, Louis. You really knocked us out on this one. Thanks, once again, for the awesome content, you guys. We really do appreciate it!
Great video. I personally lost 66 lbs (30 kg) in 8 months. I followed a “cyclical high fat, low carb” diet and this worked extremely well for me. Losing fat and keeping it of is incredibly easy if you know what you’re doing 🙂
Thank you so much, my first attempt, I did it along with you. The Mountain Climbing exercise was intense pressure that I felt on my belly. It is going to be my daily routine.
I like how this is easy im starting this 3 times a day and i see my belly lose weight and i was very very excited doing it again although my legs hurt atleast i can Run freely and not lose so much energy
@@dunnowhatmyname3519 yeah its not bad to do it every day since its a type of bodyweight exercise/workout. you can also increase the time and repetition of it.
I added this to my work out routine and two others of his videos.. Favorite one so far.. Who doesn't want to have a good motivation anyway??first few tries couldn't follow through it all. Now I don't sweat it..
thank you for putting these videos out, its hard to gain muscle mass for people like me that have joint problems. I'm determined to not let my health problems get me down. 😤
Como sufro, pero como me encantan sus rutinas cortas... ojala pongan subtítulos en español, aun asi se entiende gracias a las descripciones de la derecha de que ejercicio sigue 🤩🤩🤩🤩
i cant believe that this workout is for abs , compare with other video this is much more easier. This video doesn't stress my abs at all ( full of tummy) there are a moment that i think this video is just for warmup
Whenever Louis stared at the camera, i felt as if he was saying: You can't stop, girl/boy. Keep going. That actually motivated me. 👁️👁️ Once again, thank you, guys!
Thank you so much. This was literally what I was looking from Workout to burn fat and not being too hard. I hope I keep doing 30 minutes a day and can’t wait to se the change after 1 month🙏
@@TurtlePoop-st1tg I did lose 2 kilos in a month, but then summer break happened and I had chi se school, infinte hm and so I never. Had time to do anything and gained 1 and half kilos back
Day 1: Gave up half way cause my abs were screaming. I couldn't do a full raise up after that. But I will definitely do this tomorrow when I am more ready. now I am laughing at myself cause once I lie down I can't get up. My abs are really hurting 😂 also don't forget to hydrate
It's my third day nothing changed but it got easier to do, I'll continue and tell you the result and you should do it if you're here, don't give up just yet it's my fourth day still nothing changed (make sure do be on a diet cause if you're not it won't help) my fifth day today I lose weight but nothing on my stomach yet (don't give up just yet)
Private LIVE Workout with us🎉
[TH-cam Membership ONLY]
👉🏻how to join : bit.ly/allblancmembership
👉🏻what to do : 1 or 2 live session every month
👉🏻when to do : 2nd or 4th Friday, 11am (KST), 1 hour
Live workout consists of detailed expaination of exercise, workout together, and is proceeded with Zoom by Allblanc members ! 🔥
프라이빗 라이브 운동 세션 (유튜브 맴버십 전용)
👉🏻맴버십 가입 : bit.ly/allblancmembership
👉🏻무엇을 하나요 : 매월 1~2회 라이브 운동 세션
👉🏻언제 하나요 : 둘째주, 넷째주 금요일 오전 11시 (1시간)
라이브 운동은 올블랑 맴버들이 직접 Zoom을 이용해서 자세한 운동 동작 설명과 함께 홈트를 진행합니다!🔥
Hey dude I have a question how many times a day should I do this workout
are u gay?
🌹🌹🌹🌹🌹🌹🌹🌈🌈🌈🌈🌈🙏🙏🙏🙏🙏🥰🥰🥰💎💎💎💎💎💎💎🎄🎄🎄🎄🤶🤶🤶🤶💋💋💋💋
I’ve read a lot of fitness books, but this one truly stands out! Muscles: Every Man’s Dream helped me finally understand how to build muscle the right way.
Been doing this twice a day for a week, lost 3 kgs. Down to 85 from 88. All I can say is WOW. (I do sneak in a few more planks and pushups during the day when I have the time). For everyone reading, do NOT give up. When you feel like giving up think of the reason you started in the first place. Also, after a week, I cant wait to start the routine every day. Good luck.
Capo thanks man
@@rajveerkaur1198 happy it helped. Down to 75.8 as of today, aiming for 75.
Awesome:) I am not that fat .. 58 but still find it difficult.
@@capotvgaming hello, just want to ask if u follow any diet?
You sure you didn't shit out 3 KG's in a week?
I stopped for awhile and thought about giving up right before he said “don’t give up”. It gave me goosebumps and motivated me to finish it.
same🤣🤣
How to lose belly fat bro?? Im so bad please help me are benefiting this exercise on video?
@@frenkihoxhallariyes do this every day twice for 60 days
@@frenkihoxhallarithere is another video from him which has Russian twist, do that too😊
At last...An Ab Workout that doesn’t seem to be in a hurry when executing the exercises. I was able to focus on proper form. Quality over quantity indeed.
when i fist started these videos I couldn't get through this one without stopping like 20 times. Now I do this and another 10 min routine on this channel back to back straight through. My abs look crazy good.
How long to get the result?
How long til result dude
@@ibrahim_ahmed11 about a month.
Congratulations!! You did a different one per day or like a combination of 2 different workouts every 2 days ?
@@alikasofiacardenasvaldes7912 different one per day
dude im doing this everyday this gave me so much fatigue but the more fatigue you get the more fat you lose very helpful
I have been doing this routine and it shed me 2kgs in 3weeks! All thanks to this vid.
00:09 - High Knee Tap
01:00 - Crunches
02:00 - Reverse Crunch
03:00 - Seated Crunch
04:00 - Leg Raise
05:00 - Flutter Kick
06:00 - Leg Pull Back
07:00 - Leg Pull
08:00 - Mountain Climber
09:00 - Plank
thanks
How many repititions? Just one?
@@markanthonyduaman2530 Just once per day, 4-6 days in a week.
@@the_pykidthanks
Ty
I love the little breaks in between the exercises so I know what's coming next without freaking out hahah
Very helpful to reduce the belly fat just I started today .. but i hope will be very effective..
@@khanparvez400 hello i just want to know, is it effective?
@@khanparvez400 how is it going mate? does it work?
@@hoangcowboy nope lol
@@hoangcowboy yes but with healthy food / cardio and this workout and in 2 weeks you’re going to see results
Sometimes I pause so he can rest more
💀💀💀💀
hahaha good one
Haha joker
Hahah funny
Lmfao😂
01:00 - Crunches
02:00 - Reverse Crunch
03:00 - Seated Crunch
04:00 - Leg Raise
05:00 - Flutter Kick
06:00 - Leg Pull Back
07:00 - Leg Pull
08:00 - Mountain Climber
09:00 - Plank
You forgot the first one
Just added this to my just do it excercise so early this time. i would like to thank you guys im working out every morning and this helps a lot been wstching your videos for a year now.
Great idea! Same here 💪🏾
you still watching them?
1) High Knee Tap 50 times
2) Crunch 23 times
3) Reverse Crunch 26 times
4) Seated Crunch 24 times
5) Leg Raise 21 times
6) Flutter Kick 56 times
7) Leg Pull Back 32 times
8) Leg Pull 33 times
9) Mountain Climber 38 times
10) Plank 45 sec
Semangat, hari ke 12
hasilnya gimana bro
@@neoweka hasilnya ga ada, capek wkwkwkwk
@@nickgunawan5663 ga sambil cardio kah om kaya lari sepedahan?
@@entropy.8614 sekarang udah diimbangi gym, kardio di gym dan 4 bulan turun 6kg 😋
Thank you so much I did the workout and I’m feeling much better about myself and my body now. 😃👍
Me too
How much time it takes? 1 months or more
@@spirit1955 Uh.... Im training 2 hours a day and i lose 15 kg in 2 month. Im starting to do this workouts now.
@@brawlstarsboxopeninggl4293 ok
@@brawlstarsboxopeninggl4293 hey may i ask u did u follow any diet ?
My 2022 goal is to workout 40mins to 1hr 30mins a day no excuses. I also want to be healthier and stronger. Fitnorc was also purchased after hearing wonderful things about it. Loving my body more
How did it work out? it’s been 2 years did u keep consistent with it and lose all belly fat?
I was nervous that this wouldn’t work but when I checked if my body changed and it did!!! Thank you 🙏 so much
how long did it take for obv results
Thanks
8:35 : "don't give up"
me: already lying on the floor, completely given up on life
😂😂😂😂 rising my legs up triggered hunger
me too........
ha
How's your progress?.
Oopsss!
I tried this today and I'm glad I finish 1st set successfully.
This exercise helped me lose my belly fat. Thank you! ❤
Did it help???
Let’s try that for three week straight !
Day 1 : done
Day 2 : done
Day 3 : done
Day 4 : rest
Day 5 :
Day 6 :
Day 7 : rest.
For those who wonder if it works:
Im almost 28 years old, 186 cm high and 80 kg. Been in gym for almost 10 years, 15 years before in kayak flatwater sprints ...
I'm doing this exercise for the past 3 weeks:
5 days / week = 3 days 1x 10 mins + different abs exercise (10 mins) in gym & 2 days of 2x 10 mins (one in the morning and one at evening).
I have quite strong abs from before, specialy the upper ones, I just have some kg extra of fat layer to burn.
The results are showing up after arround 2-3 weeks of regular exercises. But they are visible in muscles themselves. Fat layer is still there, maybe just a fraction thinner ... I'm adding 1h of walking soon to the daily / weekly routine ...
So yeah, it does improve your abs. Loosing weight? Not sure yet, but on a loooong run I believe yes. But again you must combine with steps count raise + what you eat.
Might post the progress later on, after a month or 2 :D
Keep exercising and build your desired body hehe
Update?
Your progress after 2 months?? Now waiting for 1 year now...
@@ManUtd-ph5nd I stopped with that exercise some time ago, so I cannot give you the update :/ will do if I got back for it again
I had given up all hope. Im 16 and weigh 228lbs. This is the first time i did it and managed to push myself to complete every task. I realize there may be more potential left in me. Lost 2 lbs just from this one workout. Thank you!!!
Keep Hope Mate and you will succeed in what you hope if you keep working. All the best
best of luck!
How are things now?
@masoomahmed9560 im currently down to 186 and still have to push myself to do some stuff as motivation loss but doing much better. Appreciate the checkup
@@TSoutdoors18just wanna say Im so proud of you. keep going my friend 😊
조선일보 기사 덕에 좋은 운동 프로그램 알게되어 감사합니다. 뱃살 운동 최고입니다.
This is such a confident boost i love this workout!!
오늘도 운동 잘하고 갑니다, 다음동작을 미리알려주니, 준비할수있어서 좋았고, 통증을 즐기고 있습니다,루이스쌤 감사합니다
Been doing this for 5 days and it started to get easier.
same
Mix it up a bit cause your body is getting accustomed to the exercises. Do more sets and reps and try different workouts
ah yes jojo
the only anime to make you say thank god the nazis are here
ohhh these 45 seconds ones are painful...
I love it !
Namaste. Superb workout. Mr. Louis you are Mr. Cool. Loads of Love from 🇮🇳
I tried following this workout today. It is very intense. I love this sooo much because I can feel my abs burning. FIGHTING!!
Yes me too
Yeah me 2, but not that intense. I mean, the first time I was doing it on the floor, and since my arms sweated so much I kept slipping. Then tonight I was doing it on a carpet and everything was like twice as easy
You must be gay
hi im keeley and im 15 years old this is now my workout routine i do it at 1pm 4pm 6pm and 9pm to maintain a healthy level of exercise thankyou soo much
highly reccomended thanks again ♥
This is gooood. My stomach hurts and I’m guessing it’s a good sign. But this is gooood
That 15 secs break feels like 3 secs 🥲
Easy like the new videos posted 2 months ago but in this one I modified mountain climber with bicycle crunch and this exercise definitely gave me more sweat after my 1 hour AB regime. Keep it up!🔥🔥
I’m now doing this every day
Hi Guys! this is Riyad, from Bangladesh. I was doing this workout today 23/06/2022, I found this very easy, it's fantastic to see that without any equipment you can make someone so sweaty in only a few minutes! Good Job!😄
Progress?
Absolutely loved this one.. Gonna add in my workout routines..
Yup we are too! 💪🏾
Interesting( Interessante)🌚🌝😏😁
@Song Yoon Min yes
i am a beginner and this has motivated me thank you
I've been doing this for 3 weeks and wow the difference is ridiculous
How many kgs reduced?
It popped up on my phone and I grabbed my friend and we did it together. Wow, Louis. You really knocked us out on this one. Thanks, once again, for the awesome content, you guys. We really do appreciate it!
Doing this for a month every day, will update
What now?
How many sets per day?
I’m going to do this 2-3 times per day for 2 weeks and see how far I come!!
first week must be done
I can't believe, I was really able to finish it properly with him.
me too, he's so hot.
@@lennoxesquilona3066 I didn't even get time to look at his body while exercising, just followed his ways and yes he's hot without any doubt
Me: *takes a break when it told me not to*
Them: ‘don’t give up’
Very nice. Will my abs look just like that. Man!
Ten minutes of muscles hell...it seems easy but not at all. Thank you Allblanc
Thank you for this video it helps a lot it's hard but I push my self to do the exercises
Great video. I personally lost 66 lbs (30 kg) in 8 months. I followed a “cyclical high fat, low carb” diet and this worked extremely well for me. Losing fat and keeping it of is incredibly easy if you know what you’re doing 🙂
Thank you so much, my first attempt, I did it along with you. The Mountain Climbing exercise was intense pressure that I felt on my belly. It is going to be my daily routine.
I do this every day, it really helps me lose all the belly fat and helps me stay in shape
Does it reduced your oblique fat?
@@yourkidssecondhome Yes, it does
@@zacharikurbah6358 may i know how long have you been doing the workout to notice the reduce of the belly fat
@@amirulhakimi9221 I do it everyday, for 2 hours, I also do 15 minutes, 20 minutes and 30 minutes
Do you do any warm up before or just straight to exercising?
I like how this is easy im starting this 3 times a day and i see my belly lose weight and i was very very excited doing it again although my legs hurt atleast i can Run freely and not lose so much energy
Thanks for the videos. I will do it. Also, I am guessing reducing carbs is required, right?
Thanks. Now I can start to lose weight.
Will do this today. I’ll let you guys know if this is effective after 2 weeks or a month.
U have to do it every day?
@@dunnowhatmyname3519 yeah its not bad to do it every day since its a type of bodyweight exercise/workout. you can also increase the time and repetition of it.
its been 2 weeks
Bro, are you ok? did you survive?
Bro where you at? Want to know if this is effective or not
I like this and when he said Don't give up and the breaks it's awesome
Just done it, love it. Million thanks
How did it go?
Thank you for sharing bless u and family 👪 👩👧👧 👨👩👧👦 with joy peace and happiness always take care keep safe lov from 🇬🇧 💷 ❤❤❤❤
One of the best one ever released! Very effective!
I added this to my work out routine and two others of his videos.. Favorite one so far.. Who doesn't want to have a good motivation anyway??first few tries couldn't follow through it all. Now I don't sweat it..
This is a great video for my Dad! :D
thank you for putting these videos out, its hard to gain muscle mass for people like me that have joint problems. I'm determined to not let my health problems get me down. 😤
Como sufro, pero como me encantan sus rutinas cortas... ojala pongan subtítulos en español, aun asi se entiende gracias a las descripciones de la derecha de que ejercicio sigue 🤩🤩🤩🤩
I feel a little bit change in my body thanks from Pakistan🇵🇰❤❤❤❤
Hi Louis already do most of these exercises but will add the once I don't. Great workout and thankyou for this. Looking forward to more. 🤗
Helpful to list the exercises below the video with time stamps. Thank you
i love that song, it motivates me a lot. thank you
do you know the names of the songs?
I don't know why earth loves to give me hugs when I try doing plank 😅
You can feel the belly fat melting xD. I’ll be making a workout video like this one soon!
i cant believe that this workout is for abs , compare with other video this is much more easier. This video doesn't stress my abs at all ( full of tummy) there are a moment that i think this video is just for warmup
Whenever Louis stared at the camera, i felt as if he was saying:
You can't stop, girl/boy.
Keep going.
That actually motivated me.
👁️👁️
Once again, thank you, guys!
Don't be Panic just keep patience and You will Get The Result Soon.... Believe in yourself 💪🏼💪🏼❤❤
Hi Allblanc Team, i was looking for something new. Thank you for your great videos. I try to add this routine to my yoga and running training.
So nice exercise routine. I very love this . thanks dear .👍👍👍👍👍👍👍👍👍👍🇱🇰🇱🇰🇱🇰
Hii
Thank you so much. This was literally what I was looking from Workout to burn fat and not being too hard. I hope I keep doing 30 minutes a day and can’t wait to se the change after 1 month🙏
Did anything happen?
@@TurtlePoop-st1tg I did lose 2 kilos in a month, but then summer break happened and I had chi se school, infinte hm and so I never. Had time to do anything and gained 1 and half kilos back
I will repeat it 3 times in a row let's get it guys
How many time i have to do this in one day ❓
This video help me very efficiently. Thank you so much.
Looks like I have no excuse to not train today. Thank you for the motivation ^^
Hi, this workout. How many days are you doing a week for the best result
Day 1: Gave up half way cause my abs were screaming. I couldn't do a full raise up after that. But I will definitely do this tomorrow when I am more ready. now I am laughing at myself cause once I lie down I can't get up. My abs are really hurting 😂 also don't forget to hydrate
Day1:done
Day2:done
Day3:done
Day4:done💪😊
Day5:done
Day6:done
Day7:
Did you do enough?
I need a personal trainer like this lol!
Pls dm me
Me too😅
Спасибо за ролик! С удовольствием делаю эти упражнения!
You are cool and rich
allblanctv fighting 💪
We can do it for better health🙆♀️😊
@Song Yoon Min yes 😊😏
@Song Yoon Min me I like suga I love his personality
@Song Yoon Min Hope he recover quickly and get back to his fans
I’m on day 3 and it’s amazing race to Absville
MY ARMS WERE BURNING I HAD THE URGE TO SCREAM AS I WAS DOING PLANKS LMFAOOO
Done!i feel so good! Good job self tomorrow again💪💪💪
Con un chico así, quien no se inspira a seguirlo viendo, que trabajen mis ojos 😂😂😂
Diablos señorita
Arrecha!
Im gonna do this Exercise Every day for a week and see how I do with my body
I am seeing Louis sweating for the first time😁
Anyways great from u Louis 😙😍
The time in between really helps and makes it easier for beginers.
That was the hardest 45 second plank I've ever done, but I saw through it to the very end!
Me too I find it hard but I do it
Completed my first day. Will comment everyday.
hey hows it goint? its my first day im just tryna lose that bit of fat to show my abs
More abs... yeah!!!!
Okey! I'm going to do this, i hope in a month i'll get some results
Does anyone know who many calories this burns please?
This is the best workout for me
I may die from this an workout! LOL
It's my third day nothing changed but it got easier to do, I'll continue and tell you the result and you should do it if you're here, don't give up just yet
it's my fourth day still nothing changed (make sure do be on a diet cause if you're not it won't help)
my fifth day today I lose weight but nothing on my stomach yet (don't give up just yet)