30 MIN CARDIO HIIT WORKOUT - MAX CALORIE BURN - Full Body, No Equipment, No Repeats

Get your heart pumping and burn calories with this 30 Min Cardio HIIT workout!
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▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~500
IG: / olisjostrom

[@firasatitallah1324]

Thanks Oliver
Dropped 18 kg in less than 6 months

[@berealwithraya]

whaaa and again. lol -- I leave these comments for inspiration - for myself and for anyone else. know that each time, its one step closer to your goals!!! I'm on week 2 (day 1) - le'ssssss goooo! cheers, Oliver - loving the summer shape up series!

[@ChristmasCaren]

Yeo 🎉 well done. I have done 8 videos in 10 days. I am really enjoying them I printed the print list,and this has encouraged me to keep at them daily. Hope you kept at it?!!

[@harlandcarpenter4679]

Dear Oliver,
Wanted to thank you for your awesome HIIT workouts. I’m a 50 year old grandfather, Who had gotten lazy during Covid. Thanks to you I have been consistent in working out at least 3 times a week and eating an honest balanced diet for 7 months and lost 20+ pounds. I recommend your workouts to everyone when they ask what I do for workouts. My son is now on board and has lost 20 lbs of his own and counting. 😅

[@joycekc3191]

No repeat is my favourite workout ❤😘

[@Nina_Marz]

Totally agree 👍🏼

[@alistasia]

I did it!!!! Good bless you Oliver!!!!!

[@tatianadelarosa2251]

Seriously my new favorite HIIT before work!!!

[@LGommora-us2qf]

Les musiques choisies sont tellement top pour nous surpasser 🙌🏼🙌🏼🔥🔥

[@luigiluccelo5381]

EXCELENTE RUTINA, GRACIAS PROFE OLIVER, SUS RUTINAS SON MUY BUENAS, UN ABRAZO 🫂🤝👍💪🙏

[@carlosgutemberg2737]

Incredible workout! Mr Sjolstromm briing us an amazing challenge! Consistency and not boring like others. Thanks coach!

[@carlosgutemberg2737]

Boring like Other exercise programs we have more blá-blá-blá than exercise.

[@annateittinen9809]

Hello Oliver, I was going to do this workout in the morning but I just noticed this is not all standing like the title mentions. The move at time 4:38, 11:36, and 12:50 are in the plank position. I still have left tennis elbow so I can't do this one. I love your workouts and will find another one to do! Thanks so much always for your great workouts!

[@OliverSjostrom]

Hello! I apologize for any confusion in the video title. I appreciate your feedback!

[@annateittinen9809]

@@OliverSjostrom No worries! I'll do your strength workouts really soon! Can't wait! ☺️

[@cuisinemouhamedbenmoussa8232]

دائما تحفزنا للاستمرار في التدريب شكرا جزيلا

[@berealwithraya]

Completed!!! Really great when you give the little signals of encouragement! So motivating, feels like you're a coach in the room!!! Thanks Oliver, another great workout - DONE! Let's get the summer bod 🥳🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩

[@paradisegirl9370]

I just love your workouts! As a new mum it's quick, effective and easy so I can still have my little one bedside me and he doesn't get fussy! Keep them coming!

[@antonellalongo4876]

Oliver, THANKS! I love all standing workouts! I love sweating with your guide!

[@mannofsun]

What a awesome workout 🏋️‍♀️ It really pushed me. Those one arm rangers were brutal but the variety of exercises was fantastic. Thanks Oliver!!

[@rayjaycmon]

So many variations to standard body weight exercises. Thank you for this routine

[@jaynemerrills1252]

Good start to my day , clears the mind and tones the body

[@point2five]

Thanks Oliver - that got my heart started for the day

[@wealhtheo]

I would not consider this all standing, but it was a great workout! So much sweat!

[@kathrynobrien7714]

that's what i was coming to say....def. not all standing. i need that for wrist injury reasons. deceiving title...he should rename it!

[@mariaelenacastroleo6756]

LEO Y Yazmin.❤❤

[@YujoThePsychopath]

Thank you for everything Oliver. I was doing your workouts like 4 months and my body really changed a lot

[@lilgurlluvsutube]

🔥🔥🔥🔥🔥 I love how your workouts push me!! Throughly sweating!!

[@nlfr_t]

All standing workouts are perfect , i love and do it very well. Thanks a lot

[@jkstorytelling1793]

it gets a lot easier the more often I do it, so good!

[@darlenejanson8186]

Oh my goodness... 😮 this was a killer. Kicked my butt, and I absolutely loved it! Thanks for a fun effective workout!

[@J.Menoud]

Bonjour. Un bon entraînement pour réveiller le corps. Merciiiiiiiii ⚒️🔥🙏

[@jasmineshakil-fb4cf]

Great workout as always! First one to watch ⌚

[@OliverSjostrom]

Awesome Jasmine! Thanks for being first 😎

[@angiesyafari1885]

i love your No Repeats🎉❤

[@OliverSjostrom]

🙏🏼🙏🏼

[@bigb7095]

Really enjoying your workouts. Doing one daily then dumbell exercise. Much appreciated.

[@josecortez1001]

Thank you for making this workout challenging and fun.

[@simonecox7237]

Another great workout. Jeep them coming!. Helping me so much to become more active outside of work!

[@OliverSjostrom]

Fantastic to hear you're enjoying the workouts! 🙌

[@himawari2933]

love your workouts! Thank you so much Oliver.

[@marialuizamendesdeoliveira6595]

Boa noite, gente maravilhoso 👏🏼👏🏼👏🏼estou amando cada treino

[@SofIane-gy3ku]

merci pour ce cours de sport surtout le cardio

[@esmevanbiljonpretorius3527]

Great exercise video! Thank you! Loved the music. The neighbours probably thought we where having a party.

[@ericpatterson5050]

Thanks Oliver!🙌🏿💪🏾👏🏾🕺🏽🕺🏽💜

[@vanessademimuid6532]

Trop bien. J adore "no repeat" Merci Oliver😊

[@Mario-wx9cf]

As usual very good routine. Thanks Oliver

[@OliverSjostrom]

🙏🏼🙏🏼

[@gurmanbrar7912]

Very good 👍

[@daulatnerpagar535]

Just sweat sweat and sweat 💪💪💪💪👍🏻🔥🔥🔥

[@white-rider]

That was awesome! Sweaty as promised :)

[@JulyGi]

Well, that was awesome, Oliver!🎉

[@karimaghenimi4163]

Hi Oliver... always a pleasure to follow you. Give me the title of the songs at the begining of the exercices (I like it so much)

[@wornworn2878]

Another great one Oliver, Thank you!

[@amakaokeke8483]

Awesome workout ❤. Please add after workout stretch, and that will perfect your videos

[@OliverSjostrom]

Thanks for the feedback. I think that's a good idea too!

[@themixedmediaartist6036]

this workout is not boring at all

[@OliverSjostrom]

🔥🔥🔥

[@mindykaur9617]

crazy good!

[@emmamajor5437]

That was fun - I am really enjoying your routines! Thanks.

[@aliakbari32]

Tanks oliver ❤

[@yaelprins7105]

Really yet again great workout glade I found you🎉🎉🎉

[@andrepandean9973]

my legs crying 😭❤‍🔥

[@jessicalavalley821]

I love ur workouts this still my fav one 300 cal

[@carlosvalencia467]

Great!!

[@Gardening.knowledge21]

Best 30 min cardio

[@silvioluizragassi806]

Muito bom gosto muito desses e exercicios parabens

[@georgipetkov1236]

Top channel, great work

[@waveney6262]

Awesome sweaty workout!! Thank you so much.... 👍❤❤

[@aladin241]

Super! Thanks!

[@prustysaurabh]

Great trainer...thank you...

[@manishpahal472]

You are best bro👍

[@Danielazarate2803]

Muchas gracias por este video, fue excelente.

[@oscarSanchez-qx2vf]

Great!

[@paulgilman6141]

Thanks!

[@OliverSjostrom]

Thanks Paul! Appreciate the support to the channel!

[@bandanatamang1886]

Ok my trainer ready to work out tomorrow 💪 morning 😅 😊

[@mennamenna7171]

I Love your way👏❤

[@yasminab2843]

GREAT WORKOUT

[@aianadutra3265]

Bravo boy. 👏👏

[@Dane3970]

Perfeito como sempre 🥰👏👏💪🏻💪🏻

[@nobelphipps4561]

Great workout 🎉I can feel the afterburn

[@fatmatarakcoglu2362]

Thank you 🎉

[@svetakunetsky2014]

Super!!!!

[@rikamatiatiridvanieh8078]

Awesome workout! Thanks

[@AbdulMajeed-hr1yx]

Super

[@anavz2913]

Excelente 👌 me encanta este entrenamiento ❤

[@OliverSjostrom]

🫶

[@user-llio64emh]

Is this exercise good for beginners?

[@herohippo7]

Love it and thanks for your sharing😊🎉

[@maxamed_Ali]

This was my yesterday workout forget to share guys ❤❤❤❤

[@lissetttovar]

Bravo! Increíble ✨🥰

[@daulatnerpagar535]

Heart beating 😊

[@vladvoloshenko5701]

top !

[@ksss5530]

❤❤❤
Супер!
Просто супер!
Я с вами каждое утро!
❤❤❤

[@valentynewabwire7740]

Excellent

[@muhammadshahbaz45100]

Very nice

[@johnhussey3562]

Nice workout, thankyou👍

[@petergrifit]

Amo amo amo estas rutinas!!!! 😊

[@WhyMe432532]

What I tell myself when I struggle to find the motivation to start: "it's always hard in the beginning but I've never regretted it at the end".

[@user-zd4pb6rq4i]

Wow, great workout ❤❤

[@christianstanleychaconbarquero]

gonna start this today!

[@marialuciene569]

Ótimo

[@cristinabenavente6424]

La hice 11 - 11 - 23.Hermosisima rutina para repetir. Intensa ok ok

[@sarasanz_89]

Your routines are amazing, lately I've been training with you. Thank you ❤

[@milenabocchiola8489]

❤ grazie 🎉🎉❤

[@user-ks6bs9fb5c]

Thanks man 💣

[@taiwanreporter]

Danke!

[@user-qn8rg9ch5z]

Arrasa muito!!

[@creuzaalmeida4461]

Muito top 🎉👏👏👏🙌🏽🙌🏽🙌🏽❤️‍🔥🌟

[@sandrineballieu3304]

Super cours de Workout ❤

[@caveman0076]

Day 7 completed. Caveman in Kuwait

[@sassimagsi7927]

This is workout is good for ? Weight loss? Lower body fat loss?

[@OliverSjostrom]

This workout is great to burn calories and work on your cardiovascular health! 🫀🔥

[@mariacuba5914]

Muito fixe, valeu ❤😂

[@user-xc1ii6zt3x]

❤❤❤