20 MIN MORNING YOGA to set you up for the day
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- Welcome to this 20 minute Morning Yoga to set you up for the day. Join me for just 20 minutes to set the tone for the rest of your day. We will be moving fairly quickly as we only have twenty minutes but I promise you will leave this class feeling like you've done a 60-minute flow.
This class is crammed full of movement and incorporates the whole body so your shoulders, spine and hips will all get some love. Practice this class whenever you have a busy day ahead and need to set yourself up for success, I promise you won't regret it.
Taking time for ourselves before the busyness of the day kicks in is so important. If you ever feel like you've rushed straight into work before giving yourself time to get ready for the day then this class is for you. Join me on the mat as we move and breathe together in this dynamic 20-minute yoga flow.
I hope you enjoy this class,
love Charlie x
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20 MIN MORNING YOGA to set you up for the day. Vinyasa Flow yoga, full-body yoga, full-body flexibility, mindfulness yoga, yoga asana, modern yoga, vinyasa yoga, power flow, power yoga, 30 min yoga, yoga 30 mins, strong yoga, intermediate yoga flow, intermediate yoga workout, morning yoga, evening yoga, energising morning yoga, yoga for energy, yoga stretch morning, evening yoga flow
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.
You never disappoint Charlie! Morning aches & pains have vanished, thank you 🙏 x
Awe thank you 😊
Enjoyed this morning yoga practice Charlie.
I especially love going from upward facing dog to downward facing dog - my body is telling me 'i love this!' 😀
Hey Nathan thank you for joining me I’m glad you are enjoying the transitions ☺️
This is the ultimate best morning yoga sequence to me ❤ very balanced, not forcing power, minimalist with sound and cues, makes it much easier to focus on the flow and the breath. Thank you so much for this!
Good morning! Thank you so much Charlie 🌺Namaste 🙏
Morning ☺️ hope you had a great day after this
This practice was INCREDIBLE. Thank you!
Thank you for saying🙏 I’m happy you enjoyed it
Good morning 😊
Thank you for sharing this wonderful practice
Thank you Charlie, I felt so good, you are amazing🙏💐🌹.
Hey thank you so much
I did this practice again today, lovely on a Sunday morning x
Awe thanks for joining me have an amazing day x
Such a lovely way to start the day! Sneaky warrior 3 transition was fun and unexpected, really enjoyed it. Thank you❤
Haha glad you liked that one ☺️ thanks for joining me x
This felt incredibile! Thank you and namaste
A lovely practice; perfect for today actually as I am working through a foggy migraine. It feels wonderful to have moved my body, thank you Charlie x
Awe I hope you are feeling better soon and I'm glad this class helped to soothe you a bit x
Thanks Charlie this was a fantastic flow i did at the end my rest day i really enjoyed it feel great u are amazing instructor always make every practice inspiring and enjoyable u are a joy and inspiration to practice with i just want u to know you are a great inspiration to me and I really appreciate everything you do have a wonderful evening see you next work out thumbs up always keep up the great work u are appreciated by many people u are making a difference with your talent 😊
That's my birthday yoga, soft stretch and ready for a day :D. Hope you have a great day too :)
Wow! Awesome sequence! It was a challenge for me but I got through all of it without too much modifications. I like the 20 minute classes. I work full time and my yoga practice starts my day off perfectly. Thank you!😊
19/10/23 Good morning 🌞 Charlie. It was dope 💃🏽👣👯😺✨🤺
If you guys want to make this quicker, set video play speed to x2. It would make your session only 10min long.
great to start the day, fast paced and energized ;)
One of the most fun, energizing yet grounding practices I’ve done so far! Thank you so much! ❤
Hi Charlie! I love all your videos, and you, of course! You are wonderful and so great at what you do.
I had a question on what microphone you're using for your videos?
Thank you so much in advance
Hey Amy thank you so much I use a ride wireless pro I think it’s called. It’s comes as two black squares, one attached to your camera and the other you clip onto your clothing x
🙏
Good morning Charlie :) this was really nice!!! I am saving it to my favorites :)❤️ I read in Your newsletter that you got burned out trying to make such much new content for us :( just rest and take care of yourself and take things at your own pace. You have given us SO MANY videos to keep us busy. We can always go back and re do our favorites! If we seem always hungry for more it is just because we get excited to learn from you but of course we understand there is so much work that you put in to each video and we just appreciate you and want the best for you ❤️ I am not on social media other than TH-cam but I may have to get instagram just to see your beautiful recipes :) thank you for sharing yourself with us :) you are such a gift ❤️
Thank you so much for this! Sometimes I think I need to keep creating to stay relevant and to build the channel so hearing you say this makes me feel like I can slow down when I need it 💜 thank you
@@CharlieFollows oh yes!! Your videos are so great!! It is nice to go back and re do them :):) please take care of yourself ❤️
Lovely start of the day! Thank you, Charlie!
Thank you for joining me 😊
This flow never fails to help me start my morning on a good note !! (Even when I definitely just want to stay in bed lol)
Thank you , Charlie !!
Awe thank you Hannah
Perfect length and sequence to charge my inner power and to focus my mind... I like the transitions to side planks and balance positions... Have a great day Charlie 🤍 thank you so much 🦋☀️🪷☯️
Thank you as always for joining me Chiara x
That! Was! Great!!
Thank you 🙏
Thank you Charlie. Great class. short of time today and this covers plenty to wake up the body and set me up for the day 👍
Awe thank you so much ☺️
awesome!! thanks charlie!
Really good!!❤
Thank you ❤
Great Video Charlie x felt great after doing this flow, managed to get three breaths on hand stand 🙏🙏 Thank you 🎉
Thank you for joining me and congratulations on getting some air time ☺️
Thank you Charlie. It’s everything I need from the morning practice
Thank you Asya
:)
Beautiful pratice, thank you Charlie!
Thank you so much 😊
My new favorite morning flow of yours!
Glad you enjoyed it so much! Thank you for practicing with me 🙏
Always! :) @@CharlieFollows