I did 5 day program on Surya namaskar. Today I did with your video. It's amazing feeling energied, light and pain free body.Thanks for doing wonderful service to the humanity. My blessings are always with you.
I was suffering from sever back spasm( but no pain) for last 5 years it was restricting my movement too...took different physiotherapies, nothing worked...I started your sessions n did Suryanamaskar (standing chair version)...after 1st week I started realizing it's benifits and there is some improvement in my movements..now I am sure soon I will be relieved of my problem...thanks Saurabh for giving me a direction.
I m 60 years old I could do completely standing surya namaskar along with you from past one month I m feeling too good Thankyou You are amazing I request simple yoga for diabetes from past 6 months I am diabetic my Fasting sugar is 180 and I m suggested to take 1 tablet everyday BP hypertension from past 8 years my weight is 67 kg You take 2 tablets morning and at night now my BP is normal Your yoga helps us in reducing tablets
I love your simplicity of teaching the methods.i am very happy.i joined since 1 St feb.i did suryanamaskar week .I am blessed that my friend sent me your link
You have made a big difference in my life . Body is so flexible and for the first time , body is totally pain free . Doing yoga for 45 days straight and want to thank you for enforcing consistency 🙏
I've joined your Habuild yoga from last 40 days & I'm sooo happy to say that I can do 8 sets of Surya Namaskar at a stretch ❤❤❤ I love the way you teach with so patience ❤❤❤❤❤
Thank you, sir, for your valuable guidance and teaching yoga. I appeared in 5 days Surya namskar and successfully did 108 suryanamskar ( chair verson- due to pain in right knee). I am feeling energetic.
Beta bahot bahot shukriya Main khursi pr baith kar namaz padhati hun lekin abhi zameen pr sajda kr sakti hun Bahot badi bat hai aapko aur puri team ko ALLAH salamat rakhe AAMEEN
This advanced chair version Suryanamaskar is alternative for those who are unable to do Suryanamaskar on Mat I completed 108 Suryanamaskars in the recent Suryanamaskar challenge by advanced chair version Thanks to Saurabh ❤
Thank you so much for chair version Surya namaskar. I do all exercise s on bed as I am having knee pain and back pdin. Thank you Sourabh sir and Chotu. God bless you all Habuild Team.
I came to know about how energetic I feel after doing a set of Surya namaskars only last week. Thank you soo much sir for dis video. It's of great help 😊
I missed 5 day challenge of Surya Namaskar. Today I did 6 sets of Surya Namaskar while watching this video. I feel lot energy in my boby and feel relaxed. God Bless you and stay blessed.☺
Thanks Saurabh ji l was scared of doing Surya namaskar but today l tried it with chair n l could do it feeling better and confident will do it regularly with You ❤😂🎉😮😅😊
Yes I'm ready for next set. I really enjoy yoga. I'm doing yoga last 6 months n I feel energetic whole day after doing suryanamaskar & 10 mins pranayam everyday. Ur videos help a lot to achieve my daily exercise goal
Thankyou so Much brother Today I Did 11 Sets it made feel so better.first hardly I use to do 5 now with your one video it became possible thanks for giving us Healthy Life.
Thanks once again 👍👍👍 Amazing feeling... energetic.... I used to do three to four or five daily but with this video I did nonstop 11 ,Thank you so much ..
I am so happy to see this video so easy to follow as I was confused in the session. This will help me to do suryanamaskar everyday. Send the chair sitting too.
Joined very recently with Habuild but feel asif connected since long, did 11 sets with the expectation that yes...this will be last....this will be last.....but never giveup mindset made me to stretch till end and complete it sucessfully
Thank you So much, Saurabh ji, for doing such noble work to keep everyone healthy naturally through Yoga. Greetings of the day from Hong Kong. I m regularly watching ur videos to do yoga 🧘♂️ myself in my free time. It's help a lot. God blessed you n ur entire team ❤. Big like n support always. 🙏
Hello Saurabh and Hauild teammates For making such a beautiful vedio. I am suffering with a severe backpain. With your counts I was able to do easy version of Surya Namaskar while watching the vedio. Have a nice day to all Habuild community.😇
Thank you very much.. This is exactly what I was looking for! Believe me , I have been browsing through your channel to find Suryanamaskar sequence or instruction.. I have been using your old video where you have explained the benefits and steps.. This one is perfect!
Thank u so much Saurabh Bhayya , stay blessed lots of love and respect to u and your team. I never thought yoga is sp easy . Now everyday i wake up at 3.55am to join last batch in the morning. From Jan i didnt miss even single day. I lost 3kgs in 40 days and feel more happy and energtic. Thank u so much❤ @ 1st March... Iam so happy to share that with this video iam consistently doing 108 times every day. Thank you thank you so much!
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I never thought i could do 80 suryanamaskar. Full credit goes to you,chotu and habuild team.
I did 5 day program on Surya namaskar. Today I did with your video. It's amazing feeling energied, light and pain free body.Thanks for doing wonderful service to the humanity. My blessings are always with you.
Thank you for your kind words and support , it means alot to us .
I hope the Surya Namaskar session proves beneficial for you
@@saurabhbothraI’m having light knee issues,menopause stage ,can surya namaskars affect the knees please reply
Khub sunder Jay Shri Krishna 🙏😊
Where is the 5 day program plz let me know
Life is better with Habuild Yoga everyday. God bless
Life is getting better with Habuild everyday. Thank you Sir 🙏🙏🙏
Saurabh you are a blessing in disguise for all of us🙏🙏
I was suffering from sever back spasm( but no pain) for last 5 years it was restricting my movement too...took different physiotherapies, nothing worked...I started your sessions n did Suryanamaskar (standing chair version)...after 1st week I started realizing it's benifits and there is some improvement in my movements..now I am sure soon I will be relieved of my problem...thanks Saurabh for giving me a direction.
Sir I am also suffering from severe back spasm since last year
Do yoga regularly you will feel better soon never skip it
Suryanamaskar best
mny thanks ❤
I m 60 years old I could do completely standing surya namaskar along with you from past one month I m feeling too good Thankyou You are amazing
I request simple yoga for diabetes from past 6 months I am diabetic my Fasting sugar is 180 and I m suggested to take 1 tablet everyday BP hypertension from past 8 years my weight is 67 kg You take 2 tablets morning and at night now my BP is normal Your yoga helps us in reducing tablets
This is called me the Blessed one. Without asking u send the vedio wish come true 🎉❤
I did 11 Surya namaskaras today.This is result of attending 21 days your Yoga programme.Thank you.
I love your simplicity of teaching the methods.i am very happy.i joined since 1 St feb.i did suryanamaskar week .I am blessed that my friend sent me your link
I have been doing surya namaskar regularly. Feel energetic
I done 11 surya namaskar chair version. Thankyou Guruji.. kalpna chavda
You have made a big difference in my life . Body is so flexible and for the first time , body is totally pain free . Doing yoga for 45 days straight and want to thank you for enforcing consistency 🙏
Again today I done chair version 11 surya namaskar + agle 11=22 surya namaskar aapki krupa se ho Gaye. Thankyou very much Guruji 😊
I joined late today, so I completed 22 surya namaskar with this video. Thank you very much sirji
I've joined your Habuild yoga from last 40 days & I'm sooo happy to say that I can do 8 sets of Surya Namaskar at a stretch ❤❤❤
I love the way you teach with so patience ❤❤❤❤❤
I completed 11 sets till 8 days I am feeling very nice energetic
Thank you, sir, for your valuable guidance and teaching yoga. I appeared in 5 days Surya namskar and successfully did 108 suryanamskar ( chair verson- due to pain in right knee). I am feeling energetic.
Bhaiya, I did complete 11 sets and feeling amazing
Beta bahot bahot shukriya
Main khursi pr baith kar namaz padhati hun lekin abhi zameen pr sajda kr sakti hun
Bahot badi bat hai aapko aur puri team ko ALLAH salamat rakhe AAMEEN
इतने आसान तरीके से समझानें के लिए धन्यवाद 🙏🏻
This advanced chair version Suryanamaskar is alternative for those who are unable to do Suryanamaskar on Mat
I completed 108 Suryanamaskars in the recent Suryanamaskar challenge by advanced chair version
Thanks to Saurabh ❤
Yes, standing Suryanamaskar is better option to start for age above 55
Thank you so much for chair version Surya namaskar. I do all exercise s on bed as I am having knee pain and back pdin. Thank you Sourabh sir and Chotu. God bless you all Habuild Team.
From today I have started to doing this. Felt very happy. Improving my self sir TQ sooo much ❤
I came to know about how energetic I feel after doing a set of Surya namaskars only last week. Thank you soo much sir for dis video. It's of great help 😊
मैं अभी 15 din ka attend कर रही हूं अच्छा lag रहा है धन्यवाद शुभ कामनाएँ 🎉
I Tried this Surya Namaskar first time n I enjoyed doing it . I’m very happy I could do it Thanks you very much 🙏🙏
I missed 5 day challenge of Surya Namaskar. Today I did 6 sets of Surya Namaskar while watching this video. I feel lot energy in my boby and feel relaxed. God Bless you and stay blessed.☺
After attending 5 days yoga I feeling very good..thank you !
Very useful video.. all videos are with purpose and very helpful.. I had ACL tear slowly started doing your classes now doing full 11 sets
Thanks Saurabh ji l was scared of doing Surya namaskar but today l tried it with chair n l could do it feeling better and confident will do it regularly with You ❤😂🎉😮😅😊
same here ...Thank u Shaurub
Aap bhuuuuut achcha shikhate ho
I am doing Surya namaskar every day with the help of your video and now it becomes very easy ❤
Yes I'm ready for next set. I really enjoy yoga. I'm doing yoga last 6 months n I feel energetic whole day after doing suryanamaskar & 10 mins pranayam everyday. Ur videos help a lot to achieve my daily exercise goal
Aapka yoga program muze bhot Acha laga. Mai aur mere friends milker Hardin sham 7 baje yoga karate hai. Thanks.
Chair work out is awesome
Thank you so much
Aap sikhate time kisi ko faltu gyan nai dete aur judge nai karte apne ko superior nai samjhte
I am very excited to do this. Video
Thankyou I am trying to do everyday.
I am doing 6 Surya namaskar since 2005. Its amazing
Thankyou so Much brother Today I Did 11 Sets it made feel so better.first hardly I use to do 5 now with your one video it became possible thanks for giving us Healthy Life.
I did complete 11seat suryonamasker .I feel very happy.
प्रणाम गुरु जी ऊँ सूर्य देवाय नमः 🙏🙏🙏
Kalpna chavda.. Guruji pranam.. I enjoyed the sury namaskar vedio.. 11 all done chair version. Koti vandan
A big difference in my energy levels after I started Suryanamaskars. Thank you so much.🙏
Did surya namaskar today try to do every day.Thankyou sir . Feeling good.
Aap bahut hi accha or easy tarah se sikhate hain, or isse bahut relief bhi mil raha h mujhe, back pain me, or kaphi energetic bhi feel karti hu
Thank you sir I did 22 Surya Namaskar today with some little resting break ups. Thank you sir
Thanks once again 👍👍👍
Amazing feeling... energetic....
I used to do three to four or five daily but with this video I did nonstop 11 ,Thank you so much ..
Namaste sir Good morning I will enjoy this video bahut badiya
Khub khub Ashirvad Abhinandan all Yoga team 🙏 God bless you Dear all Yoga team 🙏 🎉😊
Yes definitely I will join
👍😊
I did the 5 day challenge too.
Wid 44,50,60,80 n 108 series 😊.
Happy to built up the energy in a year with consistency wid Habuild
Very useful information and presentation skills are very much appreciated and are user 's friendly
My life has started changing for better....loads of thanks to u Saurabh ji
I am so happy to see this video so easy to follow as I was confused in the session. This will help me to do suryanamaskar everyday.
Send the chair sitting too.
Joined very recently with Habuild but feel asif connected since long, did 11 sets with the expectation that yes...this will be last....this will be last.....but never giveup mindset made me to stretch till end and complete it sucessfully
Beginning was hard time for counting . Very energetic.Thank you so much🙏.
Khub khub Abhinandan Ashirvad too all Yoga team 🙏 God bless you 🙏
Thank you So much, Saurabh ji, for doing such noble work to keep everyone healthy naturally through Yoga. Greetings of the day from Hong Kong. I m regularly watching ur videos to do yoga 🧘♂️ myself in my free time. It's help a lot. God blessed you n ur entire team ❤. Big like n support always. 🙏
Yes Sir very excited to Namaskar exercise..want to do it again.Thank you so much
Saurabh ji you are amazing person 🙏your support for health related is best ❤🙏
Very happy Dhan theras to u saurabh and ur family and your team .
Hi sir, thankyou soo much with this video I am able to do 22times easily
It’s indeed important to know Body mind and spirit before nurturing God bless you abundantly chardhi kale always
Hi Sourabh ,today I did 11 sets with a small break in between 😊,right knee is tight ,I’m in perimenopause @49 age thank you very much
Hello Saurabh and Hauild teammates For making such a beautiful vedio. I am suffering with a severe backpain. With your counts I was able to do easy version of Surya Namaskar while watching the vedio. Have a nice day to all Habuild community.😇
Every day am doing along with your daily session…i feel so good 🙏thank you so much sir and chotu ❤
Deeply grateful for this easy Surya Namaskar 🙏
Thank you very much.. This is exactly what I was looking for! Believe me , I have been browsing through your channel to find Suryanamaskar sequence or instruction.. I have been using your old video where you have explained the benefits and steps.. This one is perfect!
Thank you sir for chair version of Surya namaskar. God bless you Chotu and all habuild team.
Every morning hum karte hai aap ke sath suryanamskar.
Your soorya namaskar seems quite simple to follow for anyone. Thanks for the same.
So much simplicity❤
Adorable😊
I completed 11 rounds 😊. I like it. Thank you sir ji for this video .
Am happy doing Chair Sooryanamaskar
Thanks; it’s a quick and easy workout for me every morning
God bless you brother very nice teacher and do good job
Your counts are so nice ..it becomes really fun to do suryanamaskars.thanksba ton!
Yes,ready to Surya namaskar
Iam suffering backpain per e easy suryanamaskar achise kar paarahihu tq
Thank you Nalini to sent me to join this session. Thank you Sourab sir.
Amazing chair workout thank you sir God bless you
Kalpna chavda..Guruji pranam Jai Jinendra Thankyou so so much😊
Hi . good morning sir
Today I did Suryanamaskara along with you 😊 thank you sir
I am very happy for the standing sooryanamskar thank you sir
I wanted to ask you to post the chair Surya Namaskar and you did it! Please also post the other version of Surya Namaskar sitting on a chair 🙏
9:26 Thank you for these individual yoga videos which motivates and also helps us in perfecting the asanas. 🙏
Thank u so much Saurabh Bhayya , stay blessed lots of love and respect to u and your team. I never thought yoga is sp easy . Now everyday i wake up at 3.55am to join last batch in the morning. From Jan i didnt miss even single day. I lost 3kgs in 40 days and feel more happy and energtic. Thank u so much❤
@ 1st March... Iam so happy to share that with this video iam consistently doing 108 times every day. Thank you thank you so much!
I’m 59 years old this helps me a lot 🙏
He is very humble beta.
Good Evening aap ka yoga programme bahut accha lega . 😊
It is amezing & I am also do daily before your yoga secion in morning 6.30 it realy nice filling for me
Sir everyday am doing this along with your daily yoga session 😘😘😘 its make me more energetic and relaxing ❤❤❤
I do it everyday with you really beneficial thank you sir
Thank you sir for chair version of Surya namaskar chair ke sahare mai kar sakti hun God bless you and ur team
Thanks for the surya namaskar which I can manage doing🙏🙏🙏
सर,अकरा सेट केले !खूप मस्त वाटले!धन्यवाद!
Jay Shri Krishna bhaiya & All Yoga team 🙏 🎉🎉🎉
Very nice to do Suryanamaskar.feel good.
I feel better in 5days ❤thanks a lot
That's great learning experience again