SURYA NAMASKAR | 12 Rounds Of Sun Salutation | Step By Step Yoga Guide For Beginners
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- เผยแพร่เมื่อ 1 มิ.ย. 2024
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12 rounds Surya Namaskar - Fully guided step by step instructions for beginners. It is a traditional yoga workout - a fantastic cardio routine promoting weight loss, increasing strength stamina, improving flexibility and will also work on body toning. Surya namaskar is a 12 step yoga flow that works on your entire body while also calming your mind.
Grab your mats and let's begin.
🌸 Set the TH-cam quality to 4K in the lower right hand corner and do it along with me in big screen to enjoy your workout as much as possible:)
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• HEALING YOGA 🌸
🌸 It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more:
15 min LOWER AB WORKOUT (www.youtube.com/watch?v=JRZaj...)
10 min AB ROUTINE (www.youtube.com/watch?v=e3M2-...)
15 min Seated Yoga (www.youtube.com/watch?v=GYl4U...)
SLIM LEGS WORKOUT (www.youtube.com/watch?v=7HrTh...)
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#suryanamaskar #sunsalutation #yoga
Today is my 1st day to this. I completed 12 rounds. Instructions are very good. No heavy exercises are required. This is complete exercise
Today is my first day. I am so proud of myself. I am committed to doing one 10-min session for sunrise every morning after meditation 🙏😇🥰
Excellent, loved this video and th instructions, thanks
I did it!! No stopping! Thank you❤
Thanks!
Thank you so much 😊
LETS GOO♥️♥️🔥🔥🔥
Thank You so much mam...Its very use full for me..❤ it was my 3 rd day 😊
I always had trouble syncronising asanas with breathing in surya namaskar, i did this sealessly with this practice. Thank you
Great job :) Thanks a bunch :)
Hello Mam first time yoga done in home surya namaskaram happy and relaxed god bless you heart fully wish u good health 🎉❤
Akshaya yours is a fantastic channel. I love it. I couldnt do 12 rounds and had to stop initially but after week , cam do 12 now.🙏❤️
Thank you for making this video! Could you maybe make a video on Surya Shakti or Surya Kriya? I can't find any video that shows you how to do those!
I tried this today omg sweating but it feels so good. Also u explain it so well
Besides medications, I am following your style of Yoga and your videos and I want to thank you, it has worked for me. I am better now. Thank you keep making these helpful yoga videos.
wow amazing really!!! 💪🏼💪🏼💪🏼💪🏼 thank you agnes! ❤❤❤❤
You're so welcome!❤️❤️
Awesome background....so beautiful...nice sequence...frequency of uploading new videos..too less...nowadays
U r the lady yoga ❤️❤️❤️❤️ luv your poses your voice ..thanks for this uninterrupted vedio 🙏🙏 luv u Akshaya
Wow! I enjoyed this so much. Love it
Glad you enjoyed it! 😍🤍
I wasn't able to get past round 2.😢
Was my first time back to exercising after a 6 month hiatus from most physical activity. Will keep at it. Thank you for the videos. ❤
truly enjoyed this!!!
🩶 Thanks a bunch for moving with me 🥰
Ooh my arms on fire
Never thought I would love doing Surya Namaskar this much...thanks to your soothing voice and constant instruction
Pleasure is all mine ❤️❤️ Thanks a bunch ☺️ Keep fit always. More to come 👍🏻
Me too I hated sun salutations in my yoga class, but these online r friendly to do n I can pause when I m out of breath n continue again
Really beautiful...u look great especially in this background...outdoors is the best.
Thank you so much 😊
Enjoyed surya namaskar... Thank you so much.... I feel energized...
You're most welcome😍❤️
Wow, I sweated a lot! Feeling so good! Thankyou Akshay for amazing workouts
Amazing, thanks a bunch .. Keep doing the good work.Stay fit 👍🏻
Thanks a lot love for this amazing Yoga.. Surya Namaskar is a great way to keep oneself healthy.. So grateful that you made this video n explained it so amazingly.. Lots of love to you ❤️
I am so happy to read this ❤️❤️❤️ Pleasure is all mine love. 😍
Thanks you Akshaya ❤
Most welcome 🤎
Nice location nd ur energy is on fire👍🏼👍🏼👍🏼👍🏼
Thanks a ton :)))
The most amazing practice Ive done yet thank you for this guided yoga session its been an honor
I am so glad ❤️ More to come. Stick along ☺️💕
Thank you so much Akshaya 🥰. God bless you dear.
My pleasure 😊❤️❤️
@@movewithagnes daily I am doing one by one yoga and exercises through your video and after that I write thank you on that video..🤗
Thank you ❤
You're welcome 😊 ❤️ Much love x
This is exactly what I was looking for. You make us do it so seamlessly. I love this 💕 Thanks Akshay Agnes
So glad! 💕 Keep moving. Much love 🤍
Thank you for this ❤ surely a good sweat too!!
You're so welcome! 🤍
Thank you sister
You’re welcome 😊
Thanks dear❤️🙏🏻
My pleasure 😊🤍
Very good 👍 instructions thank you mam ❤
Glad you enjoyed it!You're most welcome 🙏🏻🤍 Thanks a ton 🥰
Yeah! I did it🎉
Great stuff 😍
❤❤
I had to set the playback to 0.5x slower to follow this exercise, and was still overwhelmed 😅, probably because it was my first time doing it, don't know if I will be consistently do this exercise
Following from Bangladesh 🇧🇩
Was looking for this company actually for a long. Thank you ❤
So nice of you .. Thank you so much 😀 Glad you enjoyed it!
Much love❤️
Thanks ❤
You're welcome 😊
Yess
I can not Thank you enough Akshaya. I have started following you and doing SN everyday since Jan 1. I wanted to complete a month before commenting here. Thank you for helping me making my SuryaNamaskar journey. I hope to continue. Many Thanks and god bless you. Namaste!
Keep it up 👍
Wow... It was fun... Can you let me know how many calories did we actually burn by doing it ?
I'm following ur pcod videos.....can I follow this one too??
I finished all the rounds im literally so happy 😊❤
Yay good job 👏 Glad you enjoyed it! 🤍
Lots of sweat.. after doing this filling fresh
Awesome ! Good work :)
Today was my first day after a long break from exercising, I made it to round 5. I’m looking to progressing each day and eventually reach 108. Much gratitude 😊
I made it to round 11 this Rising 🎉🎉🎉
Good job 👏
@@movewithagnesMuch gratitude 😊
Note to self: 15 rounds ✅
For long time I was looking for a company to do suryanamaskar. At last I found u let's workout together ❤❤❤❤ excellent instructions. Thank you ❤❤❤
Thank you so much 🙂 Much love keep moving ❤️❤️
Please make a video on power yoga...lots of love 😘😘😘❤️
Will do soon❤️👍🏻
it's a great work, i have done 12 round and break a lot of sweat. thank you for your soothing voice and constant instruction
You're so welcome! Glad it was helpful!❤️
Really enjoyed this, did feel envgigorated afterwards. I especially like that you get, more or less, straight into it.
Quite surprised as fit already (run, cycle, gym) but I was sweating buckets as I'm so inflexible and struggling with the breathing. So I guess it's giving me what I need.
I hope you produce similar videos for the more advanced Sun Salutations that I hope to progress to in time. I'd like to stay with you rather than hunt down another content producer.
Thanks for sharing!! ❤️ this truly means a lot to me 😍 Much love ☺️
I just surprised myself on how I finished all rounds :) thank you akshaya
Keep it up You are so welcome 🤍 Much love 🥰
Today is my good day because of the yoga 🧘♀️ thank you very much 😊 😊😊😊😊😊😊
You're so welcome! 🥰🤎 Much love x
It's a great workout. Breaks a lot of sweat. I had to stop for a bit after round 6, but it's a wonderful experience for someone doing Surya namaskar for the first time❤❤
Thanks a lot❤
You're so welcome! 😍 Glad you like it 💕 Come back for more videos ☺️
Please make more rounds of Surya namaskar ❤️
Done 👍🏻
Looks easy, but I was ready to quit after the fourth round, took a potty break and came back to finish.
❤
Finally I learned surya namaskar and today i did 12 rounds with u i m feeling good. Thank u
yay awesome 🤩 Keep practicing 🤎
@@movewithagnes thank u ❤️
Always felt resitance to Sun Salitations, so this was a challenge! My day 3 of the PCOS month 😊
You got this!🤍
Finally i have successfully completed 12 rounds of surya namaskar previously i gt tired even after doing 8 rounds daily practice with you mam improving me and my mind day by day
I am so happy to read this ❤️ Great job darling 😍
@@movewithagnes God bless you
Today is my 3rd day.. I challenge myself to do this for 1 month to see the result.
This is my 4th day! Did you get the result you wanted?
@@mYourHUCKLEBERRY I feel much better and i lost weight too.. it keep me stay active
is this ok to do even indoors?
Plz make video for knock knee problem
Definitely soon :)))
Do 108 Surya namaskar video
Sure :))
I am doing daily 24
I have pcod are these 12 round enough for my pcod .. am struggling i do everything but i cant get regular periods.🥺
Can i do surya namaskar after 9 month of c section
Its gud for weight loose??
Are these 12 rounds enough for a day if you have pcos? 🙈
Yes absolutely
Im able to done only 4 rounds as it is my first try to this exercise series..
All it takes is practice and consistency :) You got this 👍🏻❤️
I completed all rounds successfully today😵
YAY girl 😍😍 So proud of you. You must have felt so good after👍🏻
hey mam can i do this in the evening times.
yes but keep in mind than a form of yoga that energizes you will interfere with you sleep. if you are feeling energetic maybe it will be hard to relax and all asleep
@@YouStillNeedToSleep surely thank you☺
@akshaya agnes, Progress update: Day 3 of PCOS warriors list - Completed fully 😊
Yay good job my love 😍
@akshayaagnes It feels so good to get such motivation through your responses! Loads of love and best wishes! ☺️ I shall continue to keep you updated on my progress.
Is this good for toning?
Sun salutation is a fix for everything .. Go ahead and practice
Okaay thanks❤️
Sister I am following all your pcos videos...Can I do this also please reply..
yes you should ❤️👍🏻
What does 108 Surya namaskara mean, is it same or we do it for 108 times? 😶😑
Yes :) This is 12 rounds of SN. 108 is 54 rounds:) I have it coming up on my channel :)
@@movewithagnes thanks yaa!
Iot of good 2:38 2:38
My knees pain a lot after this. Is it normal?
SN has no impact on knees. Yours could be signs of weak knees and maybe lack of mobility & stretch too:) Continue with this along with knee strengthening exercises.
@@movewithagnes Thank you so much :)
Hi I have one dout about surya namaskar
yes shoot:)
This will lose fat?
Yes very much !!
Yeaaay Im doing it for last week and i can see my arms and legs toning ❤️❤️
Keep on posting weight lose videos Im sticked to your videos 😍
Школы садики смотрите охрану усилитель наших парней ставит сваих вунивкрситетах тоже девушек одни неходитемаладеш девуши девочки родители тои забудьте за детьми смотрите трудные времена пришли
What accent is this ? 🤔 Curious