Daily Core-Strengthening Exercises for Beginners | Core Workout | Saurabh Bothra

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Do you ever wonder why your core feels weak or tight, especially after a long day of sitting or being inactive? Or maybe you’ve noticed that no matter how much cardio you do, your core still feels underdeveloped? The secret to a strong, flexible body lies in the balance between stretching and strengthening your core, and in today's video, I'm going to show you exactly how to achieve that balance! In this video, we’ll dive into a Daily Core Stretching and Strengthening Routine that’s designed to target the muscles that stabilize your body, improve posture, and protect your lower back. Whether you're looking to build a stronger core, reduce back pain, or improve overall mobility, these exercises will help you stretch tight muscles while also strengthening your core for long-term stability and strength. You don’t need fancy equipment or a lot of time. Just a few minutes of focused movement each day can drastically improve your flexibility, reduce tension, and build the core strength that’s essential for everyday activities. Ready to transform your body from the inside out? Let’s get started!
#stretching #exercises #coreworkout #saurabhbothrayoga
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

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Jay jinendra Thankyou sir

[@kalpanagaryali2354]

Bahut bahut dhanyawad

[@nehabavishi6642]

After along days I am doing exercise thank you

[@upendrakumardebata7833]

Really Ram sir ur great. All ur video are beneficial to human being for their development in all aspects. God may bless you

[@nayanasunthankar7637]

Belated Happy Dasera.🎉🎉
Good evening 🙏🌺

[@shashi.jaigurudavparnammal5478]

Jai gurudev Apka.Ashirwad sada sath hie

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Very nice iam joining

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How to join please tell me

[@chandrikasaraf1621]

Thank you so much🙏🏻🙏🏻

[@GangammaMarthur]

Good Afternoon sir.

[@pradnyapurohit5538]

खूप छान सिम्पल exercise

[@mariyamashraf1952]

Happy dashra .

[@rajathangarani9038]

Thanks alot for this clip.Much needed❤❤❤

[@meerasharma4634]

Thank u sirji

[@sadhanabhatiya8809]

Thanks Saurabh
U have come as a blessing in my life
Stay blessed always
May you prosper and serve humanity ❤

[@kavitawadhwani3186]

Thank you so much sir 😊🙏❤️ good morning 🌄

[@navitasarwal6835]

Pic of the muscles involved is good and makes us more aware of the movement!!! Thanks

[@navitasarwal6835]

The time display on side that has been added , great !

[@anamikadas5669]

Really helpful to keep up my stamina and health

[@sumitragholap2509]

Dashahare ki Shubhkamnaayein aur Aashirvaad Pure Team Ko 🙏

[@rukhsanaghadiyali6843]

Good morning 🌄 beta & DASHERA MUBARAK 🎉
Tumko aur tumhari family and team ko🎉

[@sudheer1964]

Master Ji Namaste 🙏

[@mariyamashraf1952]

Very diffrent exercise

[@DrMeena-bf5by]

Video ke liye sukriya ❤❤

[@shriswamisamarthswamiho1904]

Thank you

[@shobhnasharma9946]

Thank you sir for this useful video 😊

[@yourlovelyfriendraj4752]

Thankyou for the video 🎉🎉

[@jotitnanwani5180]

Thank you ❣️

[@nayanasunthankar7637]

Thanks for very nice exercise.

[@shammiagarwal99]

Thankyou

[@anandlodha3917]

Namaste sir

[@ManishaJoshi-uq7mh]

Thanks

[@kamalamani6322]

Thanks for this vidieo.❤

[@ShashiChauhan-rq6ke]

Thank you sir for the useful vidio

[@kavitaadhiyaadhiya897]

God bless you always

[@vaishalimungi3310]

Thank you sir 🙏🙏

[@vijayalakshmivijayakumar1983]

Verynice. Thankyou.

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Good morning sir 💐🌹🙏🏼

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Thanks

[@malinis5906]

Excellent

[@gundusarala167]

Good evening sir 😊

[@ParulSurve]

Pl make such 15 min exercise video for sr citizens and with knee problem

[@shrutilamba5489]

Ur free session got over, I have taken 3 months package and when it will start now

[@harishbhardwaj6001]

Bro its started

[@su54ify]

I have spine problem, and a senior citizen but very active can I do few of these stretches.

[@mariyamashraf1952]

Welldone

[@pratibhagugwad3230]

🙏 Thank you

[@GangammaMarthur]

Gangamma. Marthur. Namaste sir.

[@aratisingh8153]

Very nice

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शुभ दसरा सर

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गुड इवनिंग सौरभ भाई

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Wow🎉

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Shubho Bijoya from Kolkata

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Good evening sir

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Good

[@rukhsanaghadiyali6843]

DASHEHRA MUBARAK 🎉BETA TUMHARI FAMILY AND PURI TEAM🎉

[@sakshijain8056]

Gud evening sir 😊

[@dibyajyotinath6745]

Now I can follow 80 percent workout of Promude (Chutti) in daily session.

[@bhavaniulluri4278]

Not chutti chootu😂

[@sumitragholap2509]

Namaskar🙏

[@gurusumukh9337]

Experienced lower backpain after 14 hours doing this is this soreness normal hai ye ?

[@neelamrani6775]

Gud evening. Sir

[@neelamrani6775]

Gud evening sir

[@deepatiwari8081]

Good morning

[@padmaravi1960]

Jai guru 🙏🏼

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Happy દશેરા🎉

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Thanks for

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थैंक यू सौरभ भाई गुड नाइट

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❤❤

[@umarege8590]

Can we touch the ground with little bent knees? Pls let me know.

[@sonamverma323]

Yes u can

[@tanujaparmar8099]

Namskar sir

[@shashi.jaigurudavparnammal5478]

You r my family friend

[@gauridhar429]

How can i join? I am the younger Sis of Purabi Sen , your trainee of 6.30 am class everyday . Pl reply.

[@s.s3712]

Tale bone pain ki i exercise baataayaa

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Make such video please

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Is this Pramod our lovable chottu?

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👌🙏👌

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❤

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Good night sir

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❤❤❤

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Dasera offer काय आहे

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To all habuild team

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I wonder why I am feeling uneasy today so low .something is not okay I feel .oh God what is i t tell me.please God .

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Hello

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I want to join free session so please add me

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Add me for free session Pl..

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Thanks 🙏

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Thankyou

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Thank you sir

[@khansdastarkhwan3387]

Gud evening sir ☺️

[@poojahm120]

Thank you so much for sharing the above. How about people who lack balance. Awaiting reply. Thank you

[@PallaviG.Maheriya]

Good evening sir

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❤❤❤

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🙏🙏🙏🙏

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Thank you

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Thank you

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Thank you

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Thank you