Day 1 : 15 mins Day 2 : Can't get up due to the pain in body from Day 1 Day 3 : Got fever from the pain Day 4 : Healing Day 5 : 18 mins Day 6 - Day 15 : Got Distracted Again Day 16 : 20 mins Feeling better than day 1 and not so much exhausted too
thank you. Espeically for including a warm up. It really helps to have it all together so i dont have to search out each individually. please include in future workouts
That was absolutely beautiful ...i’m definetely repeating this every single morning for the next 30 days .😊 Encourage me guys and girls Day 1 done Day 2 done Day 3 done Day 4 rest Day 5 done Day 6 was busy travel Day 7 busy work Day 8 busy work Day 9 burned out Day 10 busy deep cleaning house Day 11 done .. feels so easy .. Day 12 done .. a bit tired Day 13 done .. easy and fun ..did it with little sister she kept dancing the hole session lol. Day 14 done
It was 23:00, I agreed with myself I would do this workout today. I came up with many excuses. But I did it. I was tired, really out of shape, far from a perfect workout, but I did it. It absolutely destroyed me. Thanks duder 👍
I used to work out 3 times pr week but I had a giant work load at my job so I burned out.. Can't make it to the gym so after one and a half month i decided to do this challange... My man, I'm sweating, my stomache muscles are killing me, my legs are shaking and my arms are sore. Imma do this a few times a week instead. Solid! Thanks man
I was using your previous workout plan the 45 minute one I thought it was a really well-balanced nice workout plan. I like how you incorporate different workouts into this one and I will most definitely definitely be using your workouts in the future i’d love to see a full body workout every month to switch it up
Even i am following that 45 min workout uptill now but i think so now i need to shift to this workout becoz this is much more balanced and jntense plus takes less time
Rowan’s workouts are always top-notch, but this one was especially fun! The warm-up was great to get the body ready, and the variety in the exercises kept me engaged the entire time. Definitely felt the burn, and I love how I didn’t need any equipment. Great for a quick yet effective workout!
My dad saw you on TH-cam and he told me that I wake up 5:00 am and workout then after school I have to workout and I am in a good shape so thank you Rowan Row
im so glad i found this. my goal is to do this at least 3x week i made it through this with only one pause lol thanks so much for this inspiration i needed this
I WAS ABOUT TO LEAVE WITHOUT COMMEMNTING OF HOW GREAT THIS EXERCISE IS ,I GIVE IT A THUMB UP 👍👍👍👍FOR ITS GEATNESS AND I WILL TRY ALL MY BEST TO USE IT DAILY
Hi Rowan It is one hell of a workout ....but please please release a version where you speak all the time like the 45 min version. I don't know the exercise names so I have to repeatedly look at the screen ajd I wear spectacles as well. So it would be a great help. Hope you read this suggestion. Love all xx.
Best video for my diabetic I did o it 16 mins before I ate panda exprés and my zugar blood went to 256 and wen I did the exercise 16 mins I felt bad like I was going to felt down and vomiting and than I Waite to check my blood zugar and went down to 110 and my goal is 115 to 90
💪MAP of exercise💪 Mobility and Warm-Up Neck Pulses Neck Rotations Shoulder Rotations Arnold Rotations Chest Expansion (Lateral) Chest Expansion (Front) Hip Rotations Side-to-Side Arm Expansion Lower Back and Hamstring Stretch Side Lunge Pulse Knee to Chest Squat Rotation Reach the Sky Upper Body Strength and Core 3 x Push-Ups + 3 x Mountain Climbers Pike Shoulder Tap Regular Push-Up into Plank Rotation Reverse Snow Angel In and Out Push-Ups Low Plank to High Plank Plank Knee Rotation Lower Body Strength and Mobility Reverse Lunge Reach the Sky Pulse Squats Side-to-Side Lunges Glute Bridge Squat Walk Outs In and Out Squat Core-Focused Exercises Long Arm Crunches Heel Touches Oblique Crunch (Left) Oblique Crunch (Right) Reverse Crunch Criss-Cross Oblique Crunch Cardio and Full Body Burpees Jumping Jacks High Knees Butt Kicks Mountain Climbers
(00:30): The workout consists of 40 seconds of exercise followed by 20 seconds of rest, different from the previous 45-minute workout which was 30 seconds on and 30 seconds off.
Hello rowan row brother , love from INDIA I have been watching and following your videos for past 4 years and it's amazing how you prepare the routine and one suggestion for this video, plz add some cooldown exercises or stretching in the video specially after such intense workout routine ... Thank you brother love you.... Wish you a good day
Xin chào, tôi đã xem video của bạn nó thật tuyệt với việc giúp giảm mỡ toàn thân, tôi không tập hết bài vì đuối sức, tôi sẽ cố gắng theo kịp bài tập này, video này là nhất
Thank you Rowan I was searching for video to work out because tired of bring out of shape in came across this in boy when I tell you I was tired in sweaty in I felt relief thank u so much doing this morning in when I get off work I will let u no how it works out 😁
I'm gonna do this 3x a week as well as cardio using a mini stepper and edit this post with my results for every day with the date, my body fat, and weight. I am eating 110g of protein and around 1500 calories every day. I am going to start this routine monday 12/2/24. I am a 5'9.5 male Starting weight and fat %: 179 lbs 27% body fat. Goal: 140 - 150 lbs and 15% body fat. Day 1 (12/02/24): Day 2: (12/03/24): Rest Day
Rowan row, Great workout video. I liked the environment. Keep changing the environment & keep it outdoors Beautiful Location. And also, Keep creating long forms of content with Dumbbells also, targeting specific parts of body, such as 30 mins Back workout, 40 mins Tabata, 30 mins HiiT workout, 45 min Upper body workout & 60 mins Arms Workout
Muscles: Every Man’s Dream is the ultimate guide! It gave me the tools to change my body and mindset fast.
Day 1 : 15 mins
Day 2 : Can't get up due to the pain in body from Day 1
Day 3 : Got fever from the pain
Day 4 : Healing
Day 5 : 18 mins
Day 6 - Day 15 : Got Distracted Again
Day 16 : 20 mins
Feeling better than day 1 and not so much exhausted too
FR?
Is this a joke that went over my head💀?
Oh I thought I'll be only one with update comment. Good to see another.
at least you kept going but what a pussy tho
30 m video but I did 45 m . And I'm doing every day 45 m +-5 m
thank you. Espeically for including a warm up. It really helps to have it all together so i dont have to search out each individually. please include in future workouts
Thank you Rowan Row, I always enjoy and love your workout videos! Kudos from San Juan, Puerto Rico! 💪🏼🫡🇵🇷
That was absolutely beautiful ...i’m definetely repeating this every single morning for the next 30 days .😊
Encourage me guys and girls
Day 1 done
Day 2 done
Day 3 done
Day 4 rest
Day 5 done
Day 6 was busy travel
Day 7 busy work
Day 8 busy work
Day 9 burned out
Day 10 busy deep cleaning house
Day 11 done .. feels so easy ..
Day 12 done .. a bit tired
Day 13 done .. easy and fun ..did it with little sister she kept dancing the hole session lol.
Day 14 done
I also
Keep it up, waiting for day 7.
Day 7 💪🏻 you can do it
Dont stop bro, you got this
Broo come back
It was 23:00, I agreed with myself I would do this workout today. I came up with many excuses. But I did it. I was tired, really out of shape, far from a perfect workout, but I did it. It absolutely destroyed me. Thanks duder 👍
SAME HERE BRO. LETS GOOOO
I struggle with the pushup part.. cant do as much as him
@@andrewwayne3857we all start somewhere keep going mam
Started today - Weight 138 Height 5’8”
Day 1 Done
What about day 2 and 3
Your workout made me smile like a kid this morning. Thanks!!
I used to work out 3 times pr week but I had a giant work load at my job so I burned out.. Can't make it to the gym so after one and a half month i decided to do this challange... My man, I'm sweating, my stomache muscles are killing me, my legs are shaking and my arms are sore. Imma do this a few times a week instead. Solid! Thanks man
I was using your previous workout plan the 45 minute one I thought it was a really well-balanced nice workout plan. I like how you incorporate different workouts into this one and I will most definitely definitely be using your workouts in the future i’d love to see a full body workout every month to switch it up
Even i am following that 45 min workout uptill now but i think so now i need to shift to this workout becoz this is much more balanced and jntense plus takes less time
Just did this one this morning and it was awesome thank you
Me Too having a good energy.
That's amazing !! Taking it as a challenge for next 30 days...
Great sound track and work out.! This one will help supplement my 51 year body for rock climbing! Thanks so much!
Rowan’s workouts are always top-notch, but this one was especially fun! The warm-up was great to get the body ready, and the variety in the exercises kept me engaged the entire time. Definitely felt the burn, and I love how I didn’t need any equipment. Great for a quick yet effective workout!
Day 1 completed... Feeling awesome ❤
My dad saw you on TH-cam and he told me that I wake up 5:00 am and workout then after school I have to workout and I am in a good shape so thank you Rowan Row
I used to go gym but right now I can’t go due to school. Now I am starting to do this workout every morning before school.
Day 1: Done
Keep going .... You got this 🔥
hi rowan row...thankq from INDIA
You Indian people are motherchod 😂
Broo❤
Bro how are his workout plans? Is it good to follow?
@@gokuldeep6198yav bro for beginners
Very good workout SIR 👍💪
Thank you! I cant believe I had fully followed along your video till the end
Absolutely Golden! Definitely using this guide to get healthier and regain some strength!
Day 1 - done
Day 2 - done
Day 3 , Day 4,??
@@reddiamnd3680Using my calendar
Could not keep up today 😢 , but I will be back tomorrow 🥹
Really appreciate you mate , you saved my life
Enjoyed the workout really easy and 30 mins is a good start to your day
The video I've been looking for.
I was able to complete it in the first try but not 💯 accurate I will keep progress.......
I just don't have words to describe my feelings, it's really were very effective 30 mins of my workout I have ever done in my life
Thanks Rowan, great and complete workout!
Please continue making full body long format videos, are amazing!!! 🔥🔥🔥
Just following your video 30 min workout
FANTASTIC FEEL
Comes after exactly following you step by step
Good video, only suggestion i would make is to consider making the short demos of the upcoming exercise a little longer during the rests.
Its my first day and I'm deadly tried 13:30 but work daily to maintain my stamina and complete this workout to end ✌️✌️✌️
You are amazing, this exercises it makes us feel amazing!!
im so glad i found this. my goal is to do this at least 3x week i made it through this with only one pause lol thanks so much for this inspiration i needed this
Thank you Rowan. Your video's are great plus the serenity of the place brings tranquility to the mind.
Thank you for sharing such useful and valuable content
Great class for traveling. Thank you
Very nice workout! Thank you! bit too many ads tho
I always use this video as my workout routine on saturday. Terima kasih, Rowan. Greeting from Indonesia 🇮🇩
Thanks Rowan for this great workout. Plz also make a cool down video after the workout so we can avoid any muscular problems
Thanks a lot rowan, may God bless you 🙏
Awesome full body workout!!! Thanks!!!!
I WAS ABOUT TO LEAVE WITHOUT COMMEMNTING OF HOW GREAT THIS EXERCISE IS ,I GIVE IT A THUMB UP 👍👍👍👍FOR ITS GEATNESS AND I WILL TRY ALL MY BEST TO USE IT DAILY
Perfect thanks so much. Appreciate the longer workout window and less rest!
Thank you I worked the whole exercise with you❤ from Ethiopia.
Man last 5 minutes is real tough. Tks
I am pushing in my 50s and I listed down those things that I can still have started today do :) and thank you for this! I
I love you workouts. They are amazing. Please keep up the good work!
Hi Rowan
It is one hell of a workout ....but please please release a version where you speak all the time like the 45 min version. I don't know the exercise names so I have to repeatedly look at the screen ajd I wear spectacles as well. So it would be a great help. Hope you read this suggestion. Love all xx.
Thanks so much Rowan. Start today and it really Burns. Appreciate you brother. GB 🤛
Thankyou so much this will be my daily morning work out for now own...come on We can do this 💪👍
I just loved ❤it thanks sir
Amazing worth 30 minutes...Plan:1 month including plan
Day 1:Accomplished
Outstanding hard work 💪
Like if Rowan should start live classes😭
Thanks ❤... i can't feel my legs now 🎉
i like this routine, not too over bearing for beginner
I've been doing your workout for a week. Do I need a break during the week while doing it continuously?
Excellent workout and great format!
Best video for my diabetic I did o it 16 mins before I ate panda exprés and my zugar blood went to 256 and wen I did the exercise 16 mins I felt bad like I was going to felt down and vomiting and than I Waite to check my blood zugar and went down to 110 and my goal is 115 to 90
Hes the best couch in youtube
@@Erickgeronimo805yis
Bro your my real coach
I keep coming back to this class. Awesome workout Rowan. Many thanks!!! 🙏
Did this tonight can deff say I felt it good job and thank you
Thank you Row , you have given me a nice arrangement of full-body workout. I'll try this . A.Khan ,India.
Many thanks to you because your exercise regularly is coming to change myself I am saying from Bangladesh you have to make Marcel like you🇧🇩
💪MAP of exercise💪
Mobility and Warm-Up
Neck Pulses
Neck Rotations
Shoulder Rotations
Arnold Rotations
Chest Expansion (Lateral)
Chest Expansion (Front)
Hip Rotations
Side-to-Side Arm Expansion
Lower Back and Hamstring Stretch
Side Lunge Pulse
Knee to Chest
Squat Rotation Reach the Sky
Upper Body Strength and Core
3 x Push-Ups + 3 x Mountain Climbers
Pike Shoulder Tap
Regular Push-Up into Plank Rotation
Reverse Snow Angel
In and Out Push-Ups
Low Plank to High Plank
Plank Knee Rotation
Lower Body Strength and Mobility
Reverse Lunge Reach the Sky
Pulse Squats
Side-to-Side Lunges
Glute Bridge
Squat Walk Outs
In and Out Squat
Core-Focused Exercises
Long Arm Crunches
Heel Touches
Oblique Crunch (Left)
Oblique Crunch (Right)
Reverse Crunch
Criss-Cross Oblique Crunch
Cardio and Full Body
Burpees
Jumping Jacks
High Knees
Butt Kicks
Mountain Climbers
Merci, thank you man, just saved my body for the daily job routine on a computer.
Main 🥵this workout 💪💪 is a killer great workout bro from the country of Belize💪 Mark
I genuinely listen to this whole day it’s very calm me❤️❤️❤️
Best coach he focuses on warmup first which is most important before workout..from Nepal ❤
What about the diet plan plz suggest us
(00:30):
The workout consists of 40 seconds of exercise followed by 20 seconds of rest, different from the previous 45-minute workout which was 30 seconds on and 30 seconds off.
Excelente rutina de ejercicios Row... Un abrazo grande desde Trujillo Perú!!! 🇵🇪
Fantastic workout 🙌🏻🙌🏻💪🏻 just loved every bit of sweat in it✨✨
Fantastic workout video rowan 👏
Had a great time with extra energy
Bro, thanks for the workout! Real nice, it destroyed me ;) Be well Rowan, thanks for what you are doing for us all!
Starting this today. Day 1
Thank you soo much bro for this HIIT workout... Really enjoyed it on today morning❤❤❤
i like your vidoes... this is the Best 1 of yours..... feel tired after i did it but I ❤it... thaks Rowan
Is this for a daily routine or alternative days??
Day Of Doing All The Exercises, Did All Things As Per This Video, I Have Too Much Pain In My Muscles Lets See Day 2. Day 1 Was Successful
Thanks for sharing this great workout! ✨🙏💖😁✨
I don't have muscle and abs can I gain abs and muscle while doing this exercise? And how many days I do this everyday or I need rest
Love from india❤
Hello rowan row brother , love from INDIA I have been watching and following your videos for past 4 years and it's amazing how you prepare the routine and one suggestion for this video, plz add some cooldown exercises or stretching in the video specially after such intense workout routine ... Thank you brother love you.... Wish you a good day
Thank you my brother ✌️ ❤ from 🇷🇼 🇷🇼
DAY 1 Completed - 15 Dec,2024
DAY 2 Completed - 16 Dec,2024
DAY 3 Completed - 17 Dec,2024
C'mon, go on, you can do this!
Love it Rowan! Thank you for this video ❤
Nice workout bro
I'm taking this one for November 😅
There is no special pressure on the chest. I just feel a little pressure on my legs and on my abs. Yes, I was tired. It feels a bit like cardio. ❤
Xin chào, tôi đã xem video của bạn nó thật tuyệt với việc giúp giảm mỡ toàn thân, tôi không tập hết bài vì đuối sức, tôi sẽ cố gắng theo kịp bài tập này, video này là nhất
Thank you Rowan I was searching for video to work out because tired of bring out of shape in came across this in boy when I tell you I was tired in sweaty in I felt relief thank u so much doing this morning in when I get off work I will let u no how it works out 😁
I'm gonna do this 3x a week as well as cardio using a mini stepper and edit this post with my results for every day with the date, my body fat, and weight. I am eating 110g of protein and around 1500 calories every day. I am going to start this routine monday 12/2/24.
I am a 5'9.5 male
Starting weight and fat %: 179 lbs 27% body fat.
Goal: 140 - 150 lbs and 15% body fat.
Day 1 (12/02/24):
Day 2: (12/03/24): Rest Day
when i did the jumping jacks i was soo hapy i didnt knew i could do any of this then i pushed myself and did all of it tnx man😊
incredible workout bruh
Great as always Rowan!
Excellent video, very useful
Rowan row, Great workout video. I liked the environment. Keep changing the environment & keep it outdoors Beautiful Location. And also, Keep creating long forms of content with Dumbbells also, targeting specific parts of body, such as 30 mins Back workout, 40 mins Tabata, 30 mins HiiT workout, 45 min Upper body workout & 60 mins Arms Workout
Love this! Great to hear these opinion, I’ll take that in consideration! Thank you 🙏🏼
This is so damn legit i been doing it every time I cant go to the gym or sports!
What a workout man! Too good appreciate it💪
Realy you r great..thnks for such a genuine and decent video.
love this workout...love from Bangladesh ♥️♥️♥️♥️