30 Min FULL FAT BURN | No Equipment | Rowan Row
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- ► 30 Min FULL FAT BURN | No Equipment | Rowan Row
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Here’s a full 30 minutes cardio fat burn workout to help you burn around 500
calories. Let me know how you find it by commenting below and of course, try
to complete the whole workout. Good luck!
Hello sir I am 19 years old from 🇮🇳 and I love watching your videos while exercises and recommend to my friends to watch
1. But kicks
2. Jumping jacks
3. Mountain Climbers
4. Fast Feet
5. Burpees
Rest One minute
6. Bycycle Kick
7. Leg scissors ✂️
8. Regular cru....
9. Heel touches
10. Reverse crunch
Rest One minute
11. Criss cross
12. Squad knee pulse
13. 3*3
14. Touch down reach sky
15. Low plank to high plank
Rest One minute
16. Oblique crunch (Right)
17. Now (Left)
18. Long Arm Crunches
19. Dynamic Plank
20. Sitting Punches
Rest One minute
21. Bear walk
22. Squad kick
23. Alternate front legs
24. Now Side Legs
25. Glute Bridge
Thank you so much
People who come here for just commenting these things...😂😂😂😂
Just kidding bro...thank you so much🤘
@@sjsjsjshashwat When I wrote it for myself then I think I should share it with everyone
@@numberfactswithbikash515th-cam.com/video/IDXAjop4fX4/w-d-xo.html
2nd day ❤50% did
It's a month that I m doing this training alternating with the glutes and handle abd videos.. and to be honest.. I am having such great results!!! It is true that I changed my nutrition as well and at the beginning is very hard.. but I am speechless about the results! I must thank you forever! 😁💪💪💪
Wow this was inspiring
Omg its nice to know his videos helped out others too! This really changed the way I look and feel! So much more confident and happier now
Bg
How many days a week did you do this, please?
@yourmam everyday for 1 month
'Come on guys you can do this ' is my alarm now, it motivates me to sleep 20 seconds more.
Haaahaa
lol 😂
😂
Apart from the joke , First of all why are u even watching this when ur sleeping bruh 😂
This is the complete opposite of what ur doing lol ❤❤
Sir superb workout my brother shared with me to loose weight around 8 kg i need motivation like u today is my first day i know it's difficult also. But i will regular do this after half an hour cycling daily now onwards
This was one your best workout sessions. 30 mins and not too tough. Achievable so more people can do it.
1. But kicks - 1:11
2. Jumping jacks - 2:11
3. Mountain Climbers 3:11
4. Fast Feet 4:11
5. Burpees 5:11
Rest One minute
6. Bycycle Kick - 6:55
7. Leg scissors ✂ 7:56
8. Regular cru.... 8:57
9. Heel touches 9:55
10. Reverse crunch 10:57
Rest One minute
11. Criss cross 12:40
12. Squad knee pulse 13:40
13. 3*3 13:40
14. Touch down reach sky 15:40
15. Low plank to high plank 16:40
Rest One minute
16. Oblique crunch (Right) 18:25
17. Now (Left) 19:26
18. Long Arm Crunches 20:26
19. Dynamic Plank 21:26
20. Sitting Punches 22:26
Rest One minute
21. Bear walk 24:11
22. Squad kick 25:10
23. Alternate front legs 26:10
24. Now Side Legs 27:10
25. Glute Bridge 28:10
Thanks these help me out
@@motivationtogo338did it, did it actually
Thank bro this will be very helpful 🙏
Just done ✅Perfect training to do during my work break 🔥
I loved the pattern. Thank you, it felt like I'm doing this exercises with a friend. I am sweating a lot. I'll share it with my friends as well.
honestly,that "stay with me" really helps in the last 10 seconds.............
True mann
Ver well organised and so much effective workout. Just finished for the first time and really enjoyed it.
Thanks 🤘
Helo
Kitne din me fat kam hona start ho jayega
Greetings from Poland! I work remotely in front of computer and was looking sth I could make in the middle of the day at home to tire physically . For now it's quite hard to keep your pace but will be better every day. Thanks!
Never loved to have ads so much. Gives extra time for rest. The non skipable ones are a blessing ❤️
Same here
this comment got me laughing loud as hell. I have an ad blocker so this won't be the same for me but this is still funny LOL
Sweat and sweat all around even I was at half way through.. Last attempt for me to reach close anywhere near my 2022 resolution of six packs abs😀😀Trying this in the month of December 2022😀😀
You can do it. I just started too. I'm far from a six pack though 😁
@@ChillDude.... same hereee broo 😁...all the best to us...we can do this 😁
done this for today's workout, thanks a lot Rowan!
Wow.. this is a great workout, bri gs out the sweat 😓. I love this session. Thank you because of you I'm loosing weight and tighting my core....
Intense and not too long not too short . Right fit for me!
Very good training especially for me who can't afford gym. No equipment exercise is always supported.
That was great, how long before I should start seeing results like abs, I’m 5’8” 175lbs. I can’t seem to melt the layer of fat. I just went from 220 to 175 in about 2months by myself after watching Your ten minute daily routine video. I mean I feel great overall especially being down all that weight. It’s just that I still feel fat cause of the fat that’s still there. It seems like I’m fighting a losing battle. I’ve cut sugar and I eat low calorie and low to now fat. I do eat some carbs with the low cal and sugar, meaning there’s unavoidable carbs in those things. Honestly I’m an electrician not a trainer so I kind of don’t know what I’m doing but I want your body and I’m willing to do the work.
you need to start to impliment more weights and strength exercises into you program and will see the fat go.
good luck!!!
This is not my first workout class by rowan sir,bt this workout is very effective like others workout of rowan sir..
thanks a lot ... your exercises are too much effective and are so useful good luck Rowan 👍👍👍👍👍👍👍
I just started it today but only half done and I promise to done my full routine 💪 soon...
A easy workout but much affective 1st day of doing your workout let's see the result after a month love
your guidence🤗
Just now, another one completed. Cheers mate!! 💪💪💪
Great brother ...love from India ❤️❤️
93 kgs within a week lost 3kg meanwhile in an empty stomach drinking mixing honey on hot water. Thanks brother.
You lost 3 kgs in a week. Kindly specify to inspire others
You are really a very hardworking guy.
Oh, a new interesting workout. I will do this instead of 2 rounds10 day fat burn challenge
Ultimate fat burning video thank you rown row my best fitness coach
Thanks for this workout. Couldn't manage to complete it but I'm sweating profusely. I'll use this everyday !
Me to
I tested a lot Rowan's workouts. This is the best for me.
This workout is so effective its not that hard easy workout but much effective
The routine was good but the alarm somehow blends in with the music so if you’re not looking at the screen it’s hard to know when the time is up or when the clock starts.
Hello Row! you are super, super good at what you do... thanks for sharing your videos with all of us who follow you... greetings from the Dominican Republic... :)
Ut feels good when our heart beats with our hard work 💪
Easy and effective work out... Thank you so much sir😊
It makes me feel better but next day. Want to continue it was scared me 😂
Great workout! I had a muscle ache the next day after this!
me too
Same i started this last monday 31th and my muscle soreness reduced but i didnt give up and done rhe excersise now
@@aspect8163 Yeah man! It's already been 9 months after this comment
So did you see any results in you
Because it's my 2nd day and i have planned it to do for 30 days.
@@chay7393 so what's the results??
Great eorkput indeed !!
one of the best 30 mins workout...thats the impact
done today... really blasting and fat burning energetic
grazie coach, con il suo aiuto posso finalmente flexare ai miei amici i miei muscoli grossi e venosi
Rowan, truly said that you are my fitness coach and mainter .. I've only follow you.. You are great 🙋♂👍😊❤
Awesome workout. Did it for the first time... Thanks ❤️
it works for me thanks bro
love from india
Rowan,ur exercises is nice.
I have knee injury or pain at my lateral knee. So which exercise could be possible for me to build this muscle and to relief pain.
Thank you.
This was the perfect full body workout Rowan. Thanks so much
Wonderful workout … have a request .. can you please disable advertisements as they are so annoying in between workouts 🙁
3rd day doing this and first time i was able to follow through to the end. Can see some fat loss already. Lots of sweating.
Best workout ever.
Hello from Mozambique🇲🇿
Really love this workout!sweated so much!also do your love handles and abs videos
I'm watching while I'm eating. One day i will complete this one day...
Absolutely killer workout! Full sweat - totally amazing,
thanks for this great workout 🏋🏻♀️ 🎉
You have more adds than public tv
The last five minutes were really long not gonna lie. I could see myself doing this every day though. It's not too hard.
I do this exercises this was amizing 🥰🥰🥰 Thankzzzz 🤗🤗🤗
It's fabulous super pumping stamina exercise thanks Rowan row
Full of sweat after doing this! Great alternative for jogging 🥵🏃♂️
Superb fat burning workout Rowan I am feeling like fat burning I love all your workout ❤️
This was really amazing ..i appreciate your work 🙌🙌🙌💪💪😁
Great workout. Thank you for your ideas and setting up such great training sessions.
Am from Ethiopia🇪🇹 thx rowan
Thank you for this amazing workout. You rock!!!!
Dave Angelo here! Rowan I can't find an exercise less intense... Cause I eat just one meal per day...
Hi from Cancún, thank you 🤗
This video is my daily fat burning motivation. Thank u Rowan Guruji🙏
I worked till 19 minutes hope i will complete one day❤️
Just did it! really good routine, will add it to my fave workouts!! Thank you :)
Bro this one kicked my ass But I really loved it thanks man It's weird I just started to look for the 30 minute videos today and it looks like yesterday you dropped it. I've been normally following your 10 minute ones and But I need a 30 minute 1 this time
🙏🏼
@@RowanRow how many calories its gonna burn?
Thank you so much! I like that workout 👍👍👍👍👍✌
Yo sentada viendo esto y comiendo almendras, nueces, semilla de girasol, de zapallo y galleta de arroz con mate y culpa.🥴🤗
Day 1 Well Start.
Excellent workout bro,love U❤️❤️❤️❤️❤️❤️
I enjoyed Rowan. Though my whole body hurts. But I like it
DAY 1 DONE
DAY 2 DONE
Perfect intensity level for me
Bro the clock behind you have same time till last😂
This one is combination of all very tuff... I tried my best....
I run out of my breath at 16min, hope I am able to push more !
Done.best training for weight loss.
I recently completed a month without getting a proper diet this workout shows a result
How many killos you lose
Rowan row you’re number one 🥰
Which is more efficient- 10 min HIIT or this 30 Min workout??
I think this is best video all over youtube thnx rowan bro nice job keep it up 👆🖕🙏✋
just done workout 250 calories burned💥
U inspire me fr workout ...... I do exercise on regular basis....keep inspiring ....Rowan
amazing workouts
Day 1 completed
Nice workout ❤❤
Great morning exercise. Highly recommend it.
this is the best cardio workouts
Please Do a video for 1 hour 🔥
do it twice
Thank you form Thailand
What should i eat before this workout (in morning)???
Thanks for your guidance! I'd like to ask if I can do it as fasted cardio in the morning?
❤️your all videos is very helpful ❤️
🙏 Thanku so much for this video❤️🙏.
Awesome Workout!!! Thanks!!!
Great. Thanks. Done same from Dubai
One question, while we're taking a break, can we sip some water as we wait for the next exercise?
I felt 1 minute rests were a bit long at times, but other than that, loved it! #ripped
Come on guys you can do this. Now is in my mind