Why You Might Want to Reconsider that Carnivore Diet | Dave Asprey on Health Theory
ฝัง
- เผยแพร่เมื่อ 1 ม.ค. 2020
- JOIN THE IMPACT THEORY DISCORD - HTTP://WWW.IMPACTTHEORY.COM/DISCORD
There you will get direct access to Tom and the team PLUS exclusive content, offers, and so much more. Jump on in and get started on becoming legendary!
Famed biohacker and best-selling author Dave Asprey is used to being on the cutting edge of functional medicine. Now he is trying to help everyone become superhuman and live to 180 (or beyond). On this episode of Health Theory with Tom Bilyeu, Dave Asprey discusses the primary dietary mistakes people make, advocates for some pretty unusual health practices, and details simple, inexpensive changes you can make to reverse the aging process and radically improve your day-to-day health.
SHOW NOTES:
Dave talks about how to face death [1:14]
Tom and Dave discuss reincarnation [4:04]
Dave explains that the key is not time or money, but energy [6:41]
The first step to living to 180 is to not die [8:10]
Aging is death by a thousand cuts so the key is to take less cuts [11:07]
Aging boils down to the mitochondria [11:43]
Dave describes some tactics to optimize your mitochondria [14:49]
Dave explains his methods of fasting [17:05]
Dave describes chryotherapy, cold showers and cold exposure [22:10]
Dave and Tom discuss dietary and weight loss mistakes [26:13]
Dave discusses the utility of sometimes using a vegan diet [29:23]
Dave advocates not overdoing protein consumption [31:07]
Dave does not advocate a carnivore diet but suggests trying it for a brief time [34:36]
Dave gives some simple recommendations to become superhuman [38:14]
Dave talks about using amber light and red light [40:54]
Dave advocates better sleep as the single most important change people need to make [44:56]
FOLLOW DAVE:
WEBSITE: daveasprey.com
INSTAGRAM: bit.ly/2ECxRKg
FACEBOOK: bit.ly/2SaYpKo
TWITTER: bit.ly/2SaYgXm
Been carnivore 5 months. Arthritis in my knees gone,heartburn, bloating, nausea and fatigue gone. Feel wonderful at 70 years old.
Nice!
Huzzah!! 🎉
Well done! 😁
Me too. Carnivore over 5 years. It’s amazing.
it’s amazing how all the people commenting the exact same things about being on carnivore diet are BOT profiles. it’s obvious how this spreading bull*t is going on. Loads of fake accounts. For anyone who is here in search of evidence for the same thing, please take a look at all the accounts commenting the “amazing” benefits of carnivore diet…they are all fake. It’s the same propaganda that happened few years ago. We’re doomed…best thing is to actively listen to your body!
75 year old with type 2 diagnosis and a heart bypass 7 years ago. Took me a couple of years and a vegan misstep to finally arrive at carnivore. Let's just say the improvements in how I feel as well as all the marker numbers tell me I will eat carnivore for the rest of my life.
Great job, keep it up and don't fall for all the carnivore haters
Your premature death 💀awaits....I also bet you look very wrinkled & lined from all that inflammatory meat 🥩 keep being a sheep 🐑
I do think you need to eat nose to tail to actually do carnivore long term. I don't like liver, but put ground liver in my hamburger. Can't even tell it's there.
@@2bbossfreeYes Organs are very important❤🎉
@@2bbossfree I hate beef liver but I do love sardines, salmon, squid, etc. I hear sardines have many nutrients found in liver. Not sure if true though but I also do eat chicken liver and gizzards. Good options I guess?
I've tried a lot of diets. Carnivore is the only one that produced results other than just weight loss. I had dramatic improvements in many areas of my health within a week or two with zero negative effects.
this is what a recent harvard study indicated as well. diabetics off their meds, blood pressure down, depression gone, anxiety gone, authoimmune gone, and so on.
@@1111111111202 can you post the link?
@@jmc6185 th-cam.com/video/7xgBXSCemmA/w-d-xo.html
@@1111111111202 Thanks! Thought you were going to rick roll me. lol
@@1111111111202 The Harvard study was based on self-reporting and highly flawed in its methodology.
Dave is such an inspiration as a sales man. He sells a LOT of the stuff he's recommending. For that reason I would trust him slightly less in regards to health. If I was him I would talk badly about the carnivore diet too. Because if you follow the carnivore diet you don't buy ANYTHING from his bulletproof brand.
yip, it’s a snow job, nice guy lost of fluff
Slightly less? Screw that estrogen wookiee vegan nonsense. I'm 8oz of bacon and 4 eggs deep each day by 6:30am. Still got 1.5lbs of meat to go by bedtime. Carnivore is the only way. I sometimes feel like I could eat a vegan/vegetarian sooner than I could befriend one. Although, I'd obviously never do that....
@@DaveDuzzit Wow, that's quite a varied diet you have! I'm just beef and salt. Tested bacon again yesterday. nope. I am going to test some egg yolks but I figure what's the point. Just the one ingredient may be what keeps me most comfortable from my conditions. Most comfortable should actually be completely symptom free.
@@janetpelletier1238 I don't have any medical conditions preventing me from eating any foods, nor any allergies to any foods, so I get the full complex of carnivore diet. Technically my diet would be considered ketovore, since I do sometimes eat a veggie option with my meal. I also make collagen/mushroom hot chocolate with 100% cacao, no sugars, milk, or artificial/processed ingredients.
@@DaveDuzzit I really hope in time, I can add a couple of things. Since you do add extras, do you find you get cravings? Or, are you satisfied with how it is? I tend to fall off the wagon easily. I don't have a weight problem but I know I will as I get older and my metabolism slows down if I were to keep it up. Not even bad food just way too much.
I started carnivore about 1 month ago. I have struggle with slow weight gain for the last 6 or 7 years. Calorie restriction, working out for 1 - 2 hours per day, etc. My knees hurt all of the time, I constantly felt like I was in a mental fog, my knuckles were stiff and hurt and my gums were receding even though I flossed everyday, brushed and used a water pick at night. My teeth actually felt loose and I was sometimes afraid to bite hard on something. I had no energy and felt depressed. That is all gone. My energy is back, I feel great, my knees , hands, shoulders and wrists no longer hurt, My weight has dropped by 20 lbs and my mental clarity is back. My gums have somehow reattached to the teeth and my teeth no longer feel loose. My GERD is gone and I sleep a full 6 hours or more per night compared to 3 or 4 per night. My snoring stopped. This is crazy. Get rid of the carbs people, they don't help you, they hurt you.
100% with you! 7 months in. 56yo beaten-up veteran, going on 30 yo now thanks to the carnivore diet. I just walked 10 miles in 2:45 the day before yesterday and yesterday speed walked 5 miles in 1 hour + 4 sets to failure of pushups, situps, pullups. Today I feel just fine, no muscle soreness. Never, not even in my 20s I could recover so quickly! Freakishly awesome! Few issues though, hard to sleep. So much pent up energy wow.
I'm on my 3rd day lol..like hearing this 😊
I've been on a carivore diet for almost 3 months now. After 2 weeks, my psoritic arthritis went AWAY, the brown spots on my face..went away..my psorisis is 1/2 gone (it's gettin there)
I lost 15 lbs that I didn't know I needed to lose. ...fungi toenails..CURED...I'm off ALL MEDS!! Big pharma LOOK OUT!! No naps needed during the day...I'm going RIGHT to sleep and stay asleep!
Hi,I’m really enjoying the benefits of carnivore I’ve stuck to it religiously now for 1 week and I’m starting to see the same as you have mentioned ,only difference being I’m struggling to stay asleep,what are you eating mainly and do you have any tips? Thank you
@@stugreen1301 i suggest getting exercise or work out into your routine to burn the high fat intake for the day
Also eating a carnivore diet dehydrates you, you will have an electrolyte inbalance, so make sure you drink lemon water with a pinch of salt everyday, or sugar free energade/gatorade
Indigestion is also linked to insomnia, so make sure you intake alot of fats with your carnivore diet, your fat intake must equal your protein intake, if you dont have alot of fats it can cause constipation.
These are my suggestions from past experiences, carnivore diet has huge benefits if you do it right
I think people reporting these amazing results from carnivore is actually from completely removing carbs and sugar from the diet.
Cecilla Were you vegetarian before or any meat or...?
You need to supplement Magnesium, 300 Mg Magnesium Citrate or Biscylinate daily. (Mag citrate helps with constipation)
Interview person 1: Eat A, don't eat B and only a little C, but stay away from D.
Interview person 2: You should absolutely eat more D, avoid C at all costs and eat a little A and B.
Interview person 3: Don't eat A, D or B, only C.
Interview person 4: Just eat anything, the most important thing is sleep.
... basically every interview on TH-cam
Its all so confusing and frustrating. It’s impossible to know what really works. It’s all just a guess with minimal concrete evidence of what works for certain.
Totally agreed. Bottom point, try n error.
This is why you don’t listen to other but you listen to yourself … trail and error is the best teacher
With anything it's about forming your own opinion and conclusions via your own experiance.
Most people you meet will merely parrot information they have observed. A bit of conversing with them will expose this quickly if you ask the right questions.
For me it's about taking in the information. Working through it. Trialing and failures. Then forming my own amalgamated viewpoint to express to others if they wish to discuss it.
try all for 120days each then choose
Can't change my mind. Carnivore lifestyle (because it's not a diet, it's a way of living) has changed my life. No more marginally high blood pressure, pre-diabetes gone, psoriasis around ears and right knee gone, and lost 35 lbs. I feel better at 56 than I did at 30 when I was in great shape. I've been living carnivore since Jan 2020, will never stop.
Diet literally means way of life. It comes from the Greek word "Diaita"
Hi, what kind of foods did you eat? Just meat or also dairy, eggs, etc? I also have psoriasis and didn’t get any improvement in that area, unfortunately. I eat eggs, cheese, yoghurt, etc though. Thanks in advance!
@@pavlvs_maximvstrue carnivore is just that, meat only. I'd go back to meat only for 2 weeks and see if you have any improvements. Add one thing back at a time to see what triggers a reaction so you'll know what your body doesn't agree with. For some, even things like cheese is a no go. For others, it's some types of eggs. I'd try a turkey egg. They're similar to chicken eggs in terms of flavor but they're huge compared. Quail eggs are delectable as well!
I am from South Africa and we have communities that live on 90% meat and consume almost everything on the animal. Would be great for research to do case study on the medical records of these communities to compare to other regions.
I bet they are slim, and healthy, and have higher colesterol than the maximum recomended for an adult by the american cardiologists, lol.
True, one thing that hasn’t been taken into account in this conversation IS the difference in mitochondria of people from different regions of the world.
However, Dave has focused his efforts on those of us who have grown up with the “standard American diet” and his self experimentation in what has worked for him & that makes what he has learned extremely important here in the US, and other industrialized countries. It is often THAT which has created most of our own health issues.
They eat organ meant also, probably raw, makes a big difference.
@@rich8381 dude who tf eats raw meat? What are you on about
@@zozobooi6555 lots of people in the world eat raw meat, get a book dude
I am one of those people that also had auto immune diseases and issues until I went mostly carnivore which put almost EVERYTHING in remission, I still cheat once weekly on carnivore with keto lol
I definitely think carnivore is the way to go for some people.
Please dont give up hope if you are thinking of trying it for a similar reason and found this comment ❤
My Hashimoto's, psoriasis, arthritis and IBS were either put in remission or reduced more than 90% by going "ketovore " or 5x a week strict carnivore.
I was diagnosed with ME/CFS and Fibro. I’ve been on carnivore for five days. Last night I had the best nights sleep I’ve had in years. I’m hopeful the diet is the reason and it’s not just a good wave
@lucyilly428 oh I hope it keeps working for you! So glad to hear that it is helping you so far, keep us updated on here :)
I explored the option of going keto and thought it will be a bit difficult for me to maintain for the long term because it's too restrictive, and now you're telling me you cheat by going keto??
So how restrictive is your diet if keto seems like cheating???
I was doing great on a Mediterranean type of diet doing intermittent fasting, eating only 4 -6 hours a day. I looked great and got down to my lowest weight since I was 25 years old. Then I bought into the Carnivore diet. I ate a very clean Carnivore diet with grass fed meat, organs, grass fed butter etc. I did my research, so know I did it right. I did this for nine months and at first everything was fine, but my health slowly declined at about the 4th month. I was told in the Carnivore groups that I was just dumping oxalates and not to give up. Fast forward to nine months in and I was totally crashed in bed and felt quite comatose. I went to see my Chinese medicine doctor. My labs showed that I my hemoglobin, iron, ferritin, vitamin C, Hormone D and adrenals were totally crashed. No vitamin C for me and my iron was simply not absorbing. Horrible muscle aches in my legs and all the electrolytes did nothing to help. Very itchy flaking skin. Kuddos to all of you that Carnivore is working, but for me it was a total disaster that I am still coming out of. An adrenal crash is very difficult to come out of and I could just kick myself for listening to all the hype when I was feeling great with what I was eating before. So beware! Carnivore is NOT the optimal diet for all of us. Honestly, I felt like it almost killed me. No thank you!!!
Thanks for sharing.
I used to pay a lot of attention to the blood type diet. I'm wondering if carnivore is better for people with Type O blood (naturally high stomach acid, good for digesting meat) and bad for people with Type A blood (low stomach acid, susceptible to parasites/putrefaction of undigested food in gut.)
@@PS-qn4oz Could be , not so much for type A blood though.
I have gut, autoimmune issues, and have tried many different things. I slowly transitioned into carnivore and went full carnivore for 2 months (with organ supplements, nose-to-tail approach), and that helped me more than anything by far! Organic, grass-fed, pasture-raised, wild, etc. The first 2 weeks were rough (I think I was having die-off symptoms and maybe my body was adjusting to eating all that fat). After that, everything started functioning better. I'm now at 3 months and added in stone fruit a month ago, and pickles, olives. I can't describe how much better I feel. I almost didn't do the diet, but am so glad I did. Sustainable farming is good for the planet. I found that I don't spend much more because I don't need to eat as much. I don't have snack cravings.
@@davidrodgers4760 I'll take them off your hands. I chop them up and cook it wit my steak. Or I make crisps from them and keep the tallow.
Great job Cindy!!! You are right where you need to be.
Have you watched “Steak and Butter Gal”? If you have not please do. She has an excellent TH-cam channel. I just watched a video on her channel with new, interesting information. Watch the video talking about oxalates.
Good for you. Keep us posted about your progress.
Also Asprey fails to identify whether or not it was the broccoli that messed him up when he did his pseudo carnivore trial
@@ts31966 shes clueless, watch this , 2 parts, 1 hour, th-cam.com/video/cjL8wv2CXM4/w-d-xo.html
Just a few thoughts: He's pretty much saying he didn't try the Carnivore Diet at all. And even his version didn't last very long. And, am I wrong, or did he say we needed to eat some carbs so that we would be better at digesting carbs?? Might not be the best argument for quitting the Carnivore Diet. Also, he doesn't exactly look like he's aging in reverse. Just my opinion.
many people just try to push an agenda, unable to think critically.
we all have different DNA. So some people will respond better to certain foods than others.
Pretty simple when you look at it that way.
What did our ancestors most-likely eat? Try that, and see how your body responds.
Mine certainly didn't stuff themselves with Carbs all day. Just doesn't work for me.
Find it ridiculous that people keep suggesting this, as if there was a one size fits all solution.
With everyone that has been helped in Carnivore. I’m not buying everything he is saying about over eating protein. No one knows ALL. He’s a human being, so he is likely incorrect to some extent
He talks shit don't listen to him. On about trying a carnivore diet and eating veg every day??? That's not carnivore and the issues he had would have been carb withdrawals
It actually IS a good idea to eat carbs again every few months or so for a week or 2 at tops, just to make sure your body doesn't forget how to use carbs as fuel. We may end up in a situation where doing Carnivore or Keto just isn't an option. Let's just say there is a TRULY bad pandemic and we're not even allowed to go to the grocery store, or in the event of major food supply chain issues... We will be forced to eat what is most readily available, which is almost always carb heavy. We need to be prepared for that. It's a good thing to cycle in and our of Keto/Carnivore so long as you're only doing it every 3-5 months and get right back to eating right.
@@TheJokesterSCR ye that's a fair point
David I’m 52 I was 92 kg last year lost 12kg doing omad and keto. Put on weight during holidays. Then 2 months ago got Covid and decided to go carnivore as I was suffering from fatigue and body aches a month before Covid.
Now I’ll watch you not eating much meat protein and look forward to watching you get older quicker than me. While I play with my son 44 years younger.
So this guy is not a doc or anything, just spewing off, huh? I like carnivore!
@@archiefrenchii8214 I mean just look at the Inuit people, mostly meat diet (raw too, but that's too extreme for me), and they're way healthier than people on the "western diet".
BTW, studies show that vegans/vegetarian men have lower sperm counts :)
@@GameFuMaster Probably because they don't eat Doritos or McDonald's.
🎉🎉🎉🎉😢🎉🎉🎉🎉😢😢😢😢😢😢😢😢😢😢🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😢😢
@@GameFuMaster prized food of the Inuit is fermented moss and lychens found in the reindeer gut. They know more vegetative material would make them more healthy
I have been on the Carnivore diet for 7 months. I lost 20 pounds. I had an embarrassing thing get fixed on this diet. And I am so grateful. Before if I would laugh or cough I would lose urine. No longer a problem .
maybe you have big hole... 🤔👻🥳
I love the carnivore diet. I have the best sleep ever. The arthritis in my hands is incredibly better.
Dave's the first person i've heard of that had an experience like that with the carnivore diet.
For myself, sleep has never been better and I wake up feeling like a just took a power nap. I don't have that sluggish feeling, physical pain in my body or joint stiffness at all anymore. I would consider my diet before carnivore to be quiet balanced. I ate the vegetables and kept it low carb. 99% grass fed/organic food. Clean water, never a smoke or drink in my life. I was even fasting but when I went carnivore... *BAM* Quality of life got even better!
@@stefansalvatore9244 I'm quite new to the carnivore diet. Just started Nov. 23rd 2019...
I eat mostly beef but also eat pork, chicken, duck, eggs, beef liver, dairy such as yogurt, cream and whatever quality animal products I get my hands on. (Add salt as needed) Mixed some raw honey with my plain yogurt yesterday for the first time and it was DELICIOUS!
I personally haven't used electrolyte supplements since I've been carnivore but my activity level is super low right cause my gym is being remodeled (eventhough I feel like superman) so I haven't worried about electrolytes but I will take them when I jump back in the gym this month. I felt a great improvement in the gym with electrolytes BEFORE I'd even heard of the carnivore diet. When it comes to coffee, I don't drink it very much. (I do enjoy coffee though.) I have loads of energy and feel like I'm ready to explode throughout the day because I can hardly contain myself from feeling better than I truly ever felt in my life. (I'm 33, 6'4" 225lbs) But coffee is (in my opinion) is a stimulant that should be used sparingly and strategically. For example: Coffee has always been like a laser beam for me. Within minutes of a few sips and I'm ready to drop off some chocolate hostages. (Take a crap) I have a strong, almost animalistic feeling that fruit is an essential part of my personal health as well and have recently added it back to my diet as a strategy for energy. Not get up and get shit done energy but as a healing force energy.
Apparently some people eat exclusively animal products but I don't feel that's the best way for me.
But I do not feel that vegetables are necessary for me.
That's because you are in a calorie deficit + placebo effect
@@danpenia219 What do you mean by placebo effect?
@@kylelove927 I recommend you to watch the youtube channel Biolayne. Sorry for not being very kind before. I'm afraid the results you are getting won't be long term and I recommend you a science approach way. Also examine.com is a good resource.
@@danpenia219 I acknowledge your concern but you didn't answer the question.
What do you mean by placebo effect?
Wow such good information. I have been on a keto life path for five years age 74 female. I do intermittent fasting every day do have bullet proof coffee. It is easy for me to go for hours with out food. Just did two hours of work shoveling snow moving 50lb sacks feed . Before eating. I live in the mountains of Colorado I do my night chores without a coat or gloves for my cold exposure ps it was-14 two days ago. I buy range raised sheep from a herder. that is my meat. I eat dairy fat . My diet is low carb mod protein high healthy fat.I think I am rocking this. Past five years have recovered from thyroid cancer, a small stroke off BP meds, lupus is in remission. Healthy today.
Carol Dorsett ❤️
Awesome Carol! Dave is just mad you don't buy his products
DreamLegendary I looked and will when I can.
Wow.! Sounds good Carol, wish I had the means to live like you.
I really don't though. Good for you defeating the C word. Any suggestions on what you might eat in a typical day.?
some of my friend has friends who suffer from lupus, i told them to make the friend try and go carnivore, but the conventional knowledge is so embedded to the it terrified them when i suggest that. I started carnivore this week, i have no significant health problem to talk about but i just want to feel healthy, reading books and watching videos makes me scared of sugar and carbs now. At least this is a fear monger where the one spreading fear don't sell anything.
I reconsider my eating the carnivore diet every day. I consider how much better I feel. I consider how much healthier I am. I consider how much more energetic and alive I feel. I consider how delicious this way of eating is. Every day I confirm that this is the way I will eat from now on. I'm 75. It is wonderful to no longer have a long list of down-hill illnesses and a pile of pills to take. Now no diagnoses, no pills. I love this way of eating!
Plus grocery shopping is so easy. Meat aisle. Sometimes canned meat aisle.
Dave basically describes known carnivore transition issues that some people go through before they get to the good spot. So basically he stopped due to healing crisis and transition symptoms and claimed that means it is bad for you. If he had a range of doctors who are actually knowledgeable on carnivore on hand, they would have been able to help him with those symptoms.
He also openly admitted he wasn't Carnivore, he was more Ketovore since he was still eating plant foods. Not to mention, he is going to be very biased as his bulletproof coffee is derived from a plant. He suggests going 30 days on both, 30 days won't cut it. You need to give it a minimum of 90 days and probably better yet, 6 months to fully adapt for some.
The whole gut bacteria argument is all theory and likely only necessary if you eat a heavy plant diet. I use to take probiotics because of the plant food I ate. Now that I don't eat it, I don't need probiotics any longer.
People seriously need to look into oxalate dumping and poisoning.
@@MrSilverfish12 Indeed. That was his reaction. He should of warched Sally Norton on this important topic.
100%
@@RaysIllinoisHomes absolutely! Anytime someone talks on the micro biome with authority, I lose trust in them. We don’t know enough about it to make any definitive statements on it. Our understanding is in its infancy in this regard.
Love the way Tom is so open minded, never dogmatic, respectful and always curious...
He has become an excellent interviewer!
I agree!
It’s nice to hear other perspectives!
Me too! I wouldn’t be as patient I think.
But there is a time when you have to call bullshit . All dave is doing is trying to sell product .
I am 68. My husband is 71. We just had our annual lab tests. Triglycerides, carb ratio, blood glucose, etc. Best labs ever! We went carnivore last year, 2019. This is what we owe our success to.
@@mick5841 which means you're full of it. LoL.
I'm guessing you weren't eating very healthy before that. Lots of sugar, refined carbs etc? My gueas is it has leas to do with switching to carnivore and more to do with cutting out certain unhealthy foods such as refined carbs.
@@mick5841some of these people such as Kelly Hogan have been carnivore for 14 years and they're doing fine excellent actually
I will say after being carnivore for a couple years now, this is the actual way humans were designed to eat. I genuinely believe that and encourage everyone I know to try it. I have never had more energy, I do not get sick, even when taking care of my gf with the chinavarus, I’m smarter faster, better at remembering, and better looking for going carnivore!
No offense but you look prematurely aged and malnourished in your videos
I'm feeling great on the carnivore diet. If it aint broke, I aint fixin' it.
It’s always good to check the comments section before you watch sometimes...
100% true
I always do that :)
True! I did the same, then watched the video, couldn't finish it as it was full of nonsense. Waste of time.
Absolutely correct, I done that, it saved me time I left,
I always do that.
video starts off with 4x the mortality rate, me where is that study i would really like to see what it found out oh.. wait..
I got sick two years ago after prolonged sever stress (baby going through surgeries and procedures over 5 years). It hit my digestive system so hard. I was on a very “balanced”, organic diet with clean water, active (yoga teacher), not overweight. I lost 20 lbs over 3 weeks, unable to eat with pain and many awful symptoms. Official diagnoses were gastritis, GERD, colitis, SIBO. A few other things. Terrible IBS symptoms, vertigo, dizziness, you name it. I was unable to take care of my children. So I was offered lots of pills. The only thing I could eat was chicken stock (GAPS protocol). Not bone broth, stock. For 5 months. Eventually I was able to add things in but as soon as I started “balancing” my diet again, everything came back. So I went almost fill carnivore. I am still able to have bananas. And within weeks I could tell I was healing. I will add a few fruit pieces (probably some berries), maybe some veg in the future. And no matter what anyone says, Carnivore is working for me. Oh and I can think straight again! So I’ll keep at it. You have to find what works for you.
3 years later and he’s been proven wrong
His main objective is to sell something not concern himself with peoples wellbeing.
Insert "Always has been" meme here. 😁
He sure knows how to spew the BS . He also appears to be so much older than he is. I don't outsource my health to anyone, doing my own research, lots of it and marching to the beat of my own drum. I'm a 60 year old woman and I have more energy and look younger than many ladies who are half my age. One thing that I do, is to consume a lot of grassfed meat and especially fatty beef, such as brisket and ribeye.
Wow! I want to be like you guys. Healthy and no pain etc. What can I do to start. I am a 68 years old woman. People have told me I look like I am in my late fourties. I don't have any sickness or disease except sciatic pain and at the moment I am fighting a cold and flu. My husband had it and pass it on to us. He does not take care off his health. Ican talk till I am blue in the face but he ignores me. When he gets sick he is the biggest baby . I want to live a long and healthy life. I do drink a lot of Yerba Matte teas though.
I am a 63 year old personal trainer. My diet is balanced. Plant based with some animal flesh. No gutenuss animal eating. PH more like 7.0. No pure acid, acidity kills, goggle it!!
@@shastafog2516 your kidney and liver control acidity, you'd barely move your pH level if you ate a box of baking soda. Google it.
Anyone know the age of this guy?
@@MyMontana52 , I believe he is 48 or 49 now.
Tom, you have incredible patience and restraint.
We are all deficient in iodine and boron (with exception of course). These elements need to be given at all ages, and particularly to women before they become moms. Iodine, gives you so much like great brains, resistance to cold, energy neuron protection and a lot more. The experts say hands down the biggest contributor to mental retardation, world wide, is iodine deficiency. What they don't say of course is whole body sufficiency of iodine gives much higher IQs. Dr. Jorge Flechas figured this out. Not enough people are talking about these poo pooed but vital nutrients.
Yeah so eat your seaweed. Dairy farmers stopping using iodine teat spray has caused this issue. Iodine is toxic at high levels, when I used it as a dairy farmer I was always breathing it in and was worried about toxicity. The new teat spray doesn't crack the teats and is more effective at reducing cell count.
@@brucejensen3081 I don't doubt what you say. I use potassium iodide, a salt. Just as table salt - sodium chloride - is not too toxic compared to the naked chlorine gas, so too the potassium iodide is pretty mild compared to the naked elemental iodine.
How do you get iodine though?
@@SolidNate99 Amazon
I concur
After suffering digestive issues for many years the only things I’ve found to work is the carnivore diet. I’m loving also not going to purchase anymore bulletproof products after listening to this fella
This is one of my very favorite shows. I always get great information from it. One must discern what works for oneself
Wow you're so astute. Are you single?
Dave Asprey made a significant impact on my life, and I am grateful for the journey his book started me on. However, some people have severe negative consequences when they consume vegetables and fruits. He can only speak for himself and his experience. I love vegetables, but they do not love me back. He should just let carnivores be, his information does not apply to anyone who is a carnivore. If you have gotten to the point where you only eat meat, it is likely 100% necessary for your health.
I was surprised myself when I realized vegetables were what I was having a major problem with. My digestive issues improved dramatically when I started eating primarily meats.
Dirty Windshield I agree that Dave Asprey has contributed to me and many other people turning their health around but there is clearly something he is doing wrong and he is too attached to his old ideas.
Carnivore done right has been proven to be safe and highly effective, it is one of the ultimate elimination diets!
Absolutely. Thank you! You said this better than I ever could. I’d love to hear the Andersons chime in too.
Dirty Windshield I like Dave but his advice doesn’t work for everyone. He promotes coffee and it’s terrible for me and I’m sure many others. Sometimes I consume it and it’s great for like 3 days then it leads me to depression, blunted emotions, sleep problems and brain fog.
@@roblovegreen it's true and honestly nothing works for everyone
I have been semi carnivore for 6 mo now as an athlete. 60-90 miles biked per week for many years, but intermittent fasting and carn took 30lbs off comfortably. Also use an infrared heat lamp over the bed as an alarm clock with good effect
is it custom made? where do you find a heat lamp and alarm clock combo?
@@johnp7158 just a dimmer/timer and a tractor supply company heat lamp.
Nice! 😎
I feel fantastic when I'm on full carnivore mode!
I never eat a salad or lots of fruit and vegetables and feel good..... I eat minimal fruit n veg, tons of meat and feel amazing!
I remember dave did a video with Jimmy Moore and dr. Fung ..like 3 years ago and dr. Fung said that was absolutely true that the fatty coffee does not break your fast ! Nice to hear it confirmed again.
22:14 Cold showers are amazing. You do get used to them and look forward to them. Sauna followed by cold shower daily for me. ✌️
Nothing new. Just a forgotten practise.
@@Noor-jw2tn looking forward to winter and naked snow angels
I do the Carnivore lifestyle. It has been a God send. I am peaceful and grounded.This diet has helped my brain. My PTSD has left the building LOL. Check out Dr. Shawn Baker.
I do a mix of keto and ketovore, just depending on what I feel like that day. Some days is almost totally carnivore, and other days I'll have some broccoli or cauliflower with my meal to get some fiber. For years I've suffered from chronic depression, and the last few years have been full of bad anxiety. I started eating right last year in march and my depression and anxiety almost went completely away. I had to take a couple of months away from the diet because of a bad financial point in my small business and had to rely on eating from my emergency food stockpile, which is very carb heavy. I immediately started regaining weight, and within the first few weeks, the depression and anxiety started coming back in a big way. By the beginning of this year, I was able to get back on the diet and have lost 3/4 of the weight I gained, and the depression and anxiety are gone again. It's incredible what simply eating right can do to us physically AND mentally.
A wise man once told me eat breakfast like a rich person, eat lunch like the average person and eat dinner like a poor person. Skipping that large meal at night has been a game changer for me.
Skip that last meal all together and you will do even better.....2 meals or 1 meal a day is far better than 3 no matter what time of the day you eat it. But the wise man was inferring the longest break between food ie sleep bed time is an 8 hours fast... but if you can skip breakfast and have your eat like a king at lunch you have just hit possibly a 14/16 hour fast and thats excellent...
Ill have a meal at noon
Thank you both for this -- Very interesting conversation, with lots of interesting content to check out. Tom -- extra points for the One Piece shirt. :D
First 10 seconds and we already have BS from Dave based on nutritional epidemiology aka junk pseudoscience. A good way to start the show.
Exactly
My exact thought.
John Ellis but why then?
@@DonaldAMisc Thanks for sparing me the hour.
There is a lot of bs on this channel, some is great but Tom is not discerning enough or intelligent enough or knowledgeable enough to filter this out. No offense to him ,he is a great guy, just speaking my opinion.
Its never good to present opinion as fact.
Especially when some of it is clear bs as on this channel.
11 months of carnivore... will be sticking with it forever. I am strong and healthy and happy at age 56. ❤
I have been Carnivore for about three month now. I went from feeling like I was on my death bed to feeling like I am 32 again. I tried other diets and it turned out that I got worse on them. My lsat resort was this. My doctor even said for me to try every other diet and all it did was make me worse. My point is that Carnivore is what kept me from the grave, or at least thats how I felt and now I feel amazing. So, anyone who says its bad, is either ignorant, incompetent, or has an agenda. I recommend it for everyone. Oh and the weight loss is a strange but welcome side effect.
Right on, brother! 😎
"I did the carnivore diet... well I was eating broccoli"
What a buffoon.
36:00 The human body has to have carbs to feed the gut bacteria so they can do "stuff."
@@grawss I'm gonna give that the ol' [citation needed] Dave
@@ronnielasvegas8524 Maybe he's just going by his gut feeling?
@Hrvoje Batrnek Check the timestamp I posted. That's what DAVE was saying, not me.
@Hrvoje Batrnek Indeed! I'm glad you're feeling great. You and me both!
Can't go more than a few seconds without seeing Tom.
I get very sick when I eat a lot of fiber. Carnivore saved my life
Dave Asprey gives off more snake oil salesman vibes than a person selling actual snake oil. He makes Andrew Yang and Vivek Ramaswamy seem really genuine
2 years later this has all been disproven.
I love to see the differences that crop up in nutrition. Right now I have a mixed diet and have been leaning toward a carnivore diet because I believe that it can help clear up some issues that I have but regardless; there is very little that everyone can agree on. The body is so complex and research can be so conflicting but at the end of the day I think that if you feel good and can objectively measure improvements your on a good path. At some point people will discover the "optimal" diet but extending healthspan is my goal for now.
Individuals are that. So diet would have to be really individualized as well. Not all diets suit all. I know my system gets really clogged up when I eat meat and my intestinal tract not a good thing. Here intestines are meant to flow and get all the toxins out meet for me just stops the flow of getting all the toxins out.
yes but there is really little credible research that shows that not eating meat is healthy.
@@charlotteerickson2486 when you are basically carnivore, your body nutritionally uses almost every ounce of the meat you eat, so there is not a lot of leftovers to actually poo poo out.. and there are no toxins in your body to worry about "getting OUt" if you are carnivore.. that's one of the major benefits of it... that and the reversing of so many lifestyle diseases caused by eating a lot of the "plants" (which are full of toxins (non nutritive amino acids) which can leave someone with an autoimmune disease in a bed ridden flare)
People are different, but when you look at the animal kingdom all typed animals eat the same way. They're not as varied as humans who eat a carnivore diet to a vegan diet. For example, all cows eat grass and they might eat some type of straw or grain but all of their species eat the same thing.
@@charlotteerickson2486 that is very likely because you are not eating enough fat with it. We need 65% to 80% fat while on a carnivore diet.
I've been Carnivore for years now. Its healed my body. I feels so much healthier. It's the same story with everyone I've known be carnivore.
Animal based here - I was keto 5 years, carnivore for about 6 months with great improvement. Added fruit, raw dairy and it was a game changer WRT mental well-being. Still avoid veggies. 55 YO never felt better. Latest labs all perfect except high cholesterol and type A LDL which I accept as normal and healthy.
I’d be curious to find out what Tom’s actually thinking when it comes to the right nutrition. Especially after so much quality content that he has on that matter. Carnivore vs plant-based vs balanced?
I enjoyed the interview as I do most of your interviews, except when Dave takes liberties that he shouldn't and aren't necessary. He states, with authority, as he often does, that a diet consisting of greater than 20% animal fat increases your risk for cancer and cardiovascular disease. Where the hell is getting that from? If he has any real science to back that up, please share. And I'm not talking about cohort or case controlled studies. When he does stuff like that, and he often does, he taints the whole interview which does contain some valid and useful information.
It is true that diet based in animal fats create an increased risk in cardiovascular disease and cancer. I am not sure sure exact study he may have found but here's an example of a study that shows how dairy fat/ animal fat have a higher risk of CVD than vegetable fats.
"In models in which we estimated the effects of exchanging different fat sources, the replacement of 5% of energy intake from dairy fat with equivalent energy intake from polyunsaturated fatty acid (PUFA) or vegetable fat was associated with 24% (RR: 0.76; 95% CI: 0.71, 0.81) and 10% (RR: 0.90; 95% CI: 0.87, 0.93) lower risk of CVD, respectively, whereas the 5% energy intake substitution of other animal fat with dairy fat was associated with 6% increased CVD risk (RR: 1.06; 95% CI: 1.02, 1.09)."
Source:
academic.oup.com/ajcn/article/104/5/1209/4564387
@@Marzizzle go and watch Bart Kays Channel a scientist that specialises in cardiology and statistics amongst many other things....
@@cosmickate4947 what will that supply me with?
@@taradikoff123 education in a species appropriate diet that we know humans have had for the last 350,000 years
@@cosmickate4947 I just started watching one of his videos where he analyzed Paul Saladino’s video about eating more carbs… my question is, do you think carnivore is the most ideal then? I’ve been on keto (lots of meat, nuts, fish, eggs, cheese, vegetables, and occasionally fruit) for about 7 months now. I’m 19 , 5”9 and 132 lbs. I’ve seen so much conflicting information on the internet that it’s hard to know what works best so I’m trying to figure out what works best for ME.
Still here. Still thriving. Still getting better and better. Is Dave even around anymore?
Somewhere around 37:20 Mr. Asprey makes the statement that "...as a species, we are eating too much meat." What is that statement based on? If he had said carbohydrates, I would certainly agree. I just finished watching about 40 hours of TH-cam videos, mostly by MDs, on the health benefits from keto/carnivore diets. Many of those positive results are echoed in the comments here. I just started a carnivore diet to lose weight; I am an obese, 76-year old man. I started 8 days ago and have gone from 250 lbs. to 243 lbs. If I expect to live another few years, I have to get this weight off, so I am sticking with what is working.
Just started to read super human, purchaded it after seeing this interview, i like it!
this might be the first time for a long time I find more value from the comments excluding my own tbh
BEST INTERVIEW EVER LOTS OF VALUES! THANKS TOM AND DAVE!
As a recovering anorexic, I think I recognise in Dave someone (like me) who tends to be somewhat obsessive and absolutist about food. I don't think there's a holy grail of diets or something that is going to suit everybody because every body and mind are unique. Moderation is probably the main lesson you can learn after a lot of pain being a tunnel-visioned extremist. I'm not sure about Dave's anti-aging quest either - he looks older to me and not as healthy as he did a couple of years back. Just my opinion.
Been on the carnivore diet for almost a month now and lost 22 pounds in 21 days! I'm 44 years old and I haven't felt this great in over 15 years and for the first time since my 20's, I was able to do clapping pushups! Most days I just eat 1 pound of lean ground beef cooked in unsalted butter with sea salt and black pepper, occasional homemade beef jerky for snacks too. They definitely need to do more long-term studies on this diet. I've been reading like a mad man trying to find as much evidence as possible that sugar causes heart disease, not saturated fat and cholesterol. Anyone here got any references discussing this?
I'm a newbie to the carnivore diet and am trying to learn a lot too. Congrats on the weight loss! That is exciting!! Have you checked out Dr. Eric Berg on TH-cam? He talks about how bad sugar is for the cardiovascular system, especially the arteries. I think he said the worst fat is the "trans fats" ... So he's into the intermittent diet (keto) and good fats (butter, olive oil, etc.). There's also Anthony Chaffee M.D. who is very pro-carnivore diet. All the best to you!
🥩🍖🍔🍗🥓🧀BTW, ground beef with a few fried onions is my mojo!! 😋
@SheenaRea yep, I'm following both of them! Thanks! Just had one of the best meals of my life! I grilled ribeye, scallops, shrimp and lobster tails, then dipped everything in grass fed butter!
@@silentbutdeadly7032 Omg!!! Outrageous! Good for you! That'll be on my list for sure. ☑Tomorrow it's ribeye with garlic butter. 🥩🧈One thing I notice after being on this carni diet is getting better sleep. What a deal breaker. Can't complain 'bout that! 💤💤💤Funny thing is too, I don't even crave sugar. What a good weird thing that is! Lobster tail tho..... 😋😋😋Kudos!
@SheenaRea Nice! I noticed that too, I don't have cravings except I'll crave different kinds of meat like different species. Been wanting goat and lamb lately.
@@silentbutdeadly7032 🤣🤣Lmao!! Goat and lamb, never had 'em before but I'm sure they're delicious! 🐑🐐I'll put those on my list. Ever had venison? I wonder if that's tasty? Altho, slathered in butter, whoa!!
I'm quite surprised at all the harsh comments. I have tweaked and modified my diet and supplements for over a decade, and nothing has worked as good as the bulletproof diet. Regardless of Dave's marketing efforts, admittedly his advice has had a dramatic positive impact on me.
Short-term results and long-term results are different things. Saturated fats are not great for you in the long term.
@@jasontaylor500 why do you say not good for you long term
@@jasontaylor500 there's no evidence to show that saturated fats are bad in any reasonable way
I can tell you 7 weeks carnivore and my sleep has literally never been so good!
And no joint pain at all..
How can something that makes you feel so good not be good..
I have nothing. Bad to say about carnivore ..
Love this interview!!! Thank you 🙏🏻
Almost everyone here are complaining about daves's marketing and that he's just a salesman, but nobody Is talking about the cheapest things he gave for free: autophagy and good sleep quality.
Well that is nothing new.
Dr. Paul Mason needed on Health Theory! Tom, I did not know about Your cold. the same here! Especially now in the winter and I think it's about getting up too early. I wake at 4:45h and go to bed at 9.45h. Every morning brisk walk into nature in the first hour of my waking...
This is a great interview but only convinces me ever more that we are all built differently - that perhaps blood types matter. I can easily go all day on a large black coffee and eat a normal meal between 6 and 8pm with wine or non alcohol beer. So a 22 hour fasting period. I never feel weak or dizzy or hungry. I can do 3 to 4 day fasts quite easily and have done a 30 day fast on water only - but the last week was awful due to the mouth taste - so I stopped at 30 days as I did not want to swallow my saliva. I am now almost 61 and vegetarian over vegan as I do eat occasional eggs and occasional cheese - mostly salads, beans, nuts and potatoes and lots of raw foods...love Avocados. Health wise at 61 - I have a zero CAL scan and no arthritis or other issues, no blood pressure issues. So I am sorry we are all different and you can only try what works for you - there is no Vegan trap its your body type and your type at a certain age - you need to change as you get older. You cannot let food take over - you should not eat all day its bad for you - your body needs a rest to help your mitochondria. Best of health to all reading - a healthy fearless mind is the most important. We all die, once you accept that you can get on with living. Best Di.
Out of curiosity Stewart Llyod, what type of climate do you live in? It is -24 C outside and I sure do not crave a vegan diet. For me fats are important as well as warm or hot meals. ( not all the time of course) We have ample time to experience the cold. One can even sweat outside when active. Cross country skiing for example, start out a bit cold then warm up to sweating. Just afterwards can become cold due to the damp undergarments.
I DO believe that water fasting is very helpful. Many do so for spiritual reasons which I also do. I also do a Daniel diet which is vegan - it goes along with the water fasts as the fasting can last an entire month. I do NOT find doing so easy. Personally, I am not into longevity, but into excellent health and vitality as long as I am alive and on this planet.
We are created to love God, others, and ourselves and to live in a way that helps others as well our natural environment.
@@davidwilliams4839 hi David you replied to my message - it was me Di (Diana) who wrote it, I signed it off Di.
The climate here in Queensland Australia is hot outside almost the entire year, we live in air conditioning. I was born in UK so enjoy the cold. I too love a hot meal likely because of growing up in UK and the cold miserable weather - a hot meal was a pleasure.
The Daniel diet is a good diet and it’s in the good book for that reason. As my post began we are all different and that can be due to location (which country are you?) due to body and blood types and due to age - we need different foods, different amounts etc We need to find what works to get optimal health at each stage if life - sounds like you are doing just that David. Yes we are here to live love and care for each other, gods creatures and planet. Take care and be happy, healthy with continued peace wherever in the world you are. 🙏
❤️🙏🏾
@@tylerfields5233 🙏❤
lol "built different" were all the same species bud monkeys aren't build different and lions all eat the same thing except for zoo lions who have more health problems than any wild lion hopefully your instincts for survival return and save you from this self imposed hell you've chosen to follow
I’d be interested to have dr gundry and Dave asprey ina single room
A long time since I listened to an interview and got absolutely nothing out of it.
Same here.
Inaki Legorburu why is that?🧐
Totally agree
I'm going to have to echo this.
Thanks, saved me 50 minutes!
His argument against carnivore wasn't very convincing and actually felt biased towards sustainability. A couple lbs of meat and the rest of the calories from animal fat is only about 36% of calories from protein. Combine that with fasting and heat/cold therapy and I'm not seeing how that's an issue.
Lack of fiber and micronutrients.
Mr. Charles have you ever heard of the book call “The Fiber Menace?” Im so confused about fiber and if it’s good or bad. I feel much better now consuming much of it. Literally don’t know who to believe anymore
@@Jennasworld1876 I've done very low-carb and off-and-on zero carb for over 4 years and it completely destroyed my gut. Constant cramps and diarrhea for weeks without end in sight. The moment I add a curuma and some other greens, maybe a avocado every now and then it all gets perfectly fine within 48 hours. I'd say stick to your higher fiber diet if it works for you and stop worrying. "Worrying" is definitely the most dangerous stuff out there.
@@danpenia219 no fiber needed. Liver has everything.
@@lilacreations6378 Where is your evidence?
Tom has always been a good listener and a good host. Notice how at @ 20.50, for example, how he immediately stops after the guest interrupts or takes over the conversation, and Tom just lets him proceed without caring that he didn't finish what he wanted to say about his own experience.
Yes, that is so caring and touching. 💆♀️I wish more hosts would do that.
So many people have healed themselves through carnivore and ketovore. I am one of those who lost 105 pounds through ketovore. I have never felt more alive than I do now.
how strange.. he doesn´t say "COFEE" every 2 seconds...
why is dave asprey still deemed credible by the community? He's a sleezy marketer with questionable integrity
SNAKE OIL AT ITS PUREST
These super negative comments are completely unnecessary
@@mw6320 OKAY DAVE, THE TRUTH HURTS.
@@mw6320 Any opinions/facts in opposition of a known fraud are as necessary as any other truth.
Yes and he looks 60 even with Botox...
People who die kicking and screaming are frightened people. It really sucks for Asprey to say that "they will have a bad afterlife and probably a bad next life."
Great video guys...More idea's for thought....I have no issues at 65.. Strong snowboarder and cycler. Started my journey back in 1980. moving more carnivore and int fasting. Never had issues sleeping..stopped alcohol in 1980...never smoked....Top of vermont water temp for cold shower about 38 deg mid winter....burr.. I spend alot of time out in weather... Happy new life....
Joe Rogan outed him as a snake oils salesman 5 years ago
5DollarShake joe rogan knows nothing
And he's still bullshitting people for their dollars
@@jimmy7434 He knows enough to realize that Dave Asprey is a snake oil salesman.
I figure he would not these days. His is not afraid to correct himself.
@@ethimself5064 He's correct, so no need to change it.
Carnivore has saved my life. Please be careful who you listen to out here!! I'm so horrified by this. I love Tom and I love that he brings so many different folks on a topic on his channel. It's up to us to look at all these people but make sure you test test test for yourself !!!!
I don’t know why everyone has such cognitive dissonance when it comes to carnivore diet. It was never meant to be a long term diet. Constantly metabolizing large amounts of fat and protein has consequences too, people are so extreme, man. I love this guy.
It's what your ancestors mostly ate until the invention of agriculture about 9,000 years or so ago.
@@swanee9414 all of our ancestors foraged as well as hunted. They ate wild potatoes, fruit, honey. They never ate just one type of food exclusively. Carnivore diet is for people who want the benefits of fasting without actually fasting. The body really needs what’s in plants as well as animals
@Artoria Pendragon so what? fruit and honey is also bad? i mean, they have antioxidants that meat doesn't have. and i'm a meat eater btw!
@@swanee9414 ancestors also had a life expectancy of about 30 or 40 years. We should be living until 80 now
I'm glad I listened to the carnivore+vegan section. He didn't say carnivore is bad for us. He just think it's unsustainable, limiting/restricting, and rough on the planet. Way less incriminating. Kudos to him. I'll be staying on it though, my life more important than my personal footprint on Earth. Don't wanna die at 55 like my mom or 60 like my grandparents.
Veganism, carnivore, paleo etc... they all work because they meet the needs of individuals. There is no one diet that fits all apart from the general consensus that refined sugar, msg and trans fat are bad for our health regardless of what diet you are on.
What might work for Dave Asprey might not work for someone else due to genetics and our microbiome.
I work best in keto/paleo diet, with no dairy and no grain. My gut feels a lot better.
So really it's just his opinion on what works or doesn't work for him.
100% agree 👍🏽. I think its really all about balance.
Amen
Exactly. Differences in DNA. Some will thrive on one Diet, others will fail on it.
How is that a hard concept to grasp? People are so trapped in belief-systems.
It's unbelievable!
ever tried carnivore diet?
I agree with carnivores and vegans they are just missing the main point, I now always think from our ancestors view point, We mostly ate one food type at a time in massive amounts of that animal, plant and fungi ect.. and then starved for a while when trying to find the next food location or failed hunts along with fasted exersise and going to sleep when the sun sets. Its all about supporting our little army of biochemists that have been passed from our distant ancestors that is tuned to the cycle of feast and famine and all these microbes taking there turn to feed seperatly giving our cells mass doses of the benificial compounds that they produce when fed.
So bottom line in my view is veg and meat on a plate at the same time is not ideal, go for one or the other and for prolonged periods so they dont interrupt each others production. Cycling must be the key.
Obviously wholefoods with one or two ingedients.
I‘ve done Carnivore for 2.5 months. Psoriasis essentially improved; I have no doubts it’s going to disappear in the near future. I lost 10 pounds even though loosing weight was none of my goals at all. Energy level and mental clarity - amazing!
Only one thing on the negative side: my beloved cake had to be banned from my menu.
Thank you for all the information and knowledge. I am going to watch this over and over until I know everything. So that I can practise it.
1. Green Tea
2. Black Coffee
3. Dark Chocolate
4. Blueberries
5. Deep Sleep
to the heck with it. If it is this hard to live to 180, I'd rather die at 70.
Where is shawn Baker we need experts to come in and check on this guy ,
th-cam.com/video/_yNmCNtcYS8/w-d-xo.html Bart Kay takes apart his nonsense quite well
@@jonnydoe85 He does? I get why people aren't liking Dave .... because he's not offering a lot of science, but Bart Kay isn't either. It's more of a pwnage video than it is informative. Bart gives zero science or logic... he just makes strawmen out of Dave's POV and then knocks them down.
Bart may well know what he's talking about, but his dialectic is pathetic. No sane person who doesn't know the information would believe him.
What in the actual fuck? Dave is a salesman. I agree with that. Still:
Every carnivore diet advocate: "Where are the guys like: Shawn Baker and Layne Norton". You all say specifically them, specifically the same thing. It's a cult, arisen from a joke. Shawn Baker is wrong. He doesn't know anything about this. He's an MD with no nutritional credentials that admits that he "believes in the diet" without scientific backing because it "works for him." That's it. HIS OWN anecdotes and websites of HIS and others making claims. That's it. There is ZERO legitimate science backing up. Elimination diets involve cutting out things and then reintroducing them to see what caused the issue. Carnivores diets will in the long-term put people are risk for heart disease and kidney damage!
@@DontKillFriends A CAC scan sorts that out. People on carnivore get their blood vessel plaque stopped and reduced, carnivore is better for heart health. Ancel Keys was wrong. No kidney damage either, there's nothing in the literature that shows meat is bad for kidney function, feel free to check.
@@utuebmakeustupid I HAVE checked the literature! The Carnivore diet is one of the least justified diets scientifically speaking. All that scan shows is that he hasnt YET developed some other problems associated with it. Stop saying "literature" snd "science" when you dont know anything about either. The science fully debunks your religious practice.
I dont agree with everything e.g his animal protein requirements BUT I enjoyed his overall playfulness and joy of living and curiousity
I appreciate dave's common sense/ethical approach to eating animals, sustainability.
Vegetarian works for me..Alot of great info., Mthx
12:00 I love his speech on mitochondria. They have their own DNA. Mitochondria are at root of aging. When mitrochondria make enough energy, its used for human (not microchondiral) nuclear repair. Most ppl have mitochondrial deficiency. Use VO2 mask to measure o2 consumption.
22:00 Cold showers part is dope. Mouse study showed that 3 days of brief cold exposure levels of cardiolipin in mitrochondrial membrane which affects making electrons. After 3 days you can handle the cold better. It makes the mitrochonria more thermomgenic? This replaces the mitrochondria that cannot tolerate heat.
Cold exposure builds up your brown (and beige) fat...yes, those are real. Since those fats are "uncoupled" they give off excess heat (burn more energy than necessary for basic cellular metabolism), and therefore keep you warm(er) in the cold. Infants have a lot of brown fat as compared to adults. Check out Ben Bikman (professor BYU) for more...author of Why We Get Sick.
I do not dare to imagine how he would look if he really lives to 180, when looking like this at 46.
He definitely looks older than 46
All the diet Drs do too! ....Berg, Hyman, gundry
That guy looks 60 but his voice sounds like he’s 28 😹
Haters!
I thought he was like 58
Glad to hear nutrition talk that makes sense. Both vegan and carnivore are religions; they both ignore anthropological evidence regarding our natural, ancestral feeding. What evidence we have seems to indicate that we have historically oscillated between mostly carnivore at the extreme cold time during glaciations, to mostly herbivore at the extreme hot time between glaciations; but always remaining omnivore. Which is not to say that whatever we ate ancestrally is necessarily the best way to eat; but it is important to at least have the right view on that, for a baseline. Of course, technology and science should allow us to improve our diet, such as by consuming 10 grams of vitamin C per day, which is almost impossible to achieve by eating citrus fruits; it would take hundreds of them; but the benefits of vitamin C seem to grow linearly with amount consumed up to about 20 grams per day. We are now able to produce supplements synthetically that would be very costly for nature to synthesize, such as vitamin D, magnesium malate and magnesium glycinate. We are also able to consume a single amino-acid in quantities of a gram (or two, or three) on an empty stomach, for special effects, which we were never able to do before. We can isolate C8 from MCT oil, which gets metabolized into ketones unconditionally. There are gazillions of things we can do today that we were never able to do during our pre-history. But we also have toxic foods, toxic additives, toxic nutritional religions, toxic government agencies manipulated by toxic drug and food industrial interests, and toxic medicine bureaucracies again manipulated to mislead the public and maximize drug cartel profits. And we have an ultra-toxic intellectual laziness and defeatism in popular culture.
I did vegan exactly like you say. Started cutting out salt etc. I just want a balanced diet. I think it’s is funny that dogs, cats etc. We all need a specialized diet. I’m 73. Healthy yet…..started from veg to adding meat and more salt. Occasionally eat sour dough bread. I still eat yogurt. Adding hard cheeses now. I have low density bones. They said severe, but I do not feel any pain. I still drink smoothies with turmeric, maca, spirilina, BRewers yeast, beet powder with almond milk. I might throw in a banana and blue berrys. I wonder sometimes if I am hurting myself with juices, fruit, chocolates . Thank you for having this information brought you us. Personally, I do not have enough resources to begin to find a food specialist for me. 🙏🎈
Please look into oxalates. Any video with Sally K. Norton will be eye opening I'm sure.
Worst episode yet. You can tell Tom doesn’t like him either. Can we have Goggins back again please?
It doesn't matter if Tom likes him or not - he chose him as a guest, and that's what counts. Also, it's not about the host but about the guest I guess...
Ur wrong Bangkok..
I have enjoyed some of your interviews, Tom. But I’m sorry, this one was absolutely horrendous. As a neuroscientist, this was really hard to watch/listen.
Mam are you from india
I agree100%
If you're into the carnivore diet your opinion on anything is questionable
Doubt it
OK I saw 48 minutes for this video and thought oh I’ll just skip through but I’m watching most of it thanks. this is fascinating and nice detail. Detail.I was on this path when I was 26 I’m 64 now just had some anchovies in olive oil I feel great
Love impact theory and Tom I think your cool, so laid back and real, keep it up bro
Dave is salty that other low carbers have come up with more effective marketing gimmicks. Next
Why are vegans so incredibly toxic
Fresh Potential because they store all the plant toxins they eat in their personalities.
@@xDDufiosy lol
Got him
He a appears to be a low proteiner now. They are sheep following the say of the real scientist shepards doing actual research.
Can you find something you are not looking for? NO. Seeking Truth is the most important endeavor in life. If you don't have a deep hunger for truth you will never find it.
Seek and do not stop seeking until you find
I once found two diamond tennis bracelets on the same day. A few hours apart. I wasn't looking for either of them. Sold them and bought a car. It was awesome! Truth is worth seeking, though. But, it cannot be spoken.
I personally eat a plant based diet and I have never felt better. Meditation,exercise,fasting and sleep definitely play a role.
For how long? It can be cleaning in the short term. In a warm or cold country? give it 20 years and then see what you have to do regain health. Pay attention to teeth, hair, brittle nails, feeling cold - signs of weakness over time. Good luck to you.
@@SpiritHawk What is it about the vegan diet that can causes all those things you mentioned 20 years from now?
I felt great too, for about two years and then my mental and physical health made a nosedive. Good luck to you 🤞
@@Cozmic-mike we need animal products..and vegetables have oxalates/lectins, plant defense mechanisms that cause intracellular damage
*Good luck, you're going to need it*
Someone please send a memo to the Inuits that they've on the wrong diet for the last 10,000 years.
How long the inuits do live?