My daughter was on a gluten free, no nightshades, no tomatoes no potato’s, no dairy, limited grains etc,, prescribed by a natural path dietician after she suffered with Juvenile Rheumatoid Arthritis since she was 16 months old, at the time she was 10 years old, It changed her life, she had energy, lost excess weight, inflammation went way down, She was pain free, she wasn’t depressed, she learned first hand at such a young age what she could eat to feel good or bad, it was life changing as we were always told by her Doctors and Rheumatologists that Nothing we do with her dietary health could help her, Ummmm they were wrong, and when she would see her paediatric Rheumatoligists. And he asked what are we doing , what has changed, we simply said we cut out the junk in her diet, they do not believe in dietary improvement for helping their patients across the board! Too bad for their patients!
I was on pathway towards what I think would have been rheumatoid arthritis. I was hurting all over in my joints, had no energy, and was blah. I went to a sympathetic GP who was determined to help me figure this out. She took 14 vials of blood that showed some food sensitivities such as egg whites, wheat, shrimp, almonds, and dairy. It also showed that I was barely into the blood numbers for an autoimmune disorder. She sent me to have a full scale allergy testing and made an appointment for a rheumatoid arthritis doctor who I still am waiting to see three months later. Meanwhile I decided to make sure that when that appt comes, I DON'T have those numbers. I did exactly what you've mentioned. I went gluten-free, and follow a modified Wahl's protocol and Myers protocol books. I've lost 12 pounds. I still eat nightshades on occasion. BTW all joint pain ceased two days stopping gluten. I'm still perfecting my own protocols. I do intermittent fasting and eat smaller portions. I make ten cups of fruits/veggies per day by making slushy smoothies. Can't wait to see the rheumatoid guy and see what's what. I wonder if he knows that I will not take his meds.
Thank you for sharing! You tell the truth! Allopathic medicine is only good for sewing people up after an injury, but dealing with illness many times they don’t have a clue!
You are the first person that has had the same exact experience as us ... our daughter was diagnosed at around 2 years old with Jra and she's now almost 11 , I've been trying hard to get her to change her eating habits, however over the years the steroids just made her extremely hungry all the time , finally off them and the hunger has quieted down a lot ... it has effected her eyes , but things are getting better now all because we've completely changed our lifestyle to a keto / carnivore base... fat first , protein and I allow some fruits mostly berries, on special occasions a banana or orange... we're pretty happy with a new doctor, he seems to actually listen and he agrees it won't hurt and it's definitely better than all the carbs ... best wishes to you and your daughter ❤
Back in 1961 I lived in Alaska. As a 9 year old we often were outside in -0 weather all day playing in the snow or ice-skating or skiing. The cold just never bothered us. I still prefer the cold versus hot weather. I think kids spend way too much time indoors these days. My daugher goes for a walk with her kids everyday. They are homeschooled and the group they meet with twice a week meets outside at a park whenever the weather permits. Our kids being so sedentary is just as much as a problem as poor nutrition.
I agree, children do not play anymore with other children. They do not run or walk or move. They just share links and contents on their telephones. They spend little time outside, and if so they are mentally drained by their phones. At home, those young tech-champion autists are not any better : little TV, no reading, no playing, no creativity, just the telephone & computer ... I think we children were more balanced a couple of decades ago
Spinach and almond milk give me hard pain. Bad fibro. Dave is right. Not everything healthy is healthy for you and your biome. Just gotta listen to it and do you. So grateful for the Dave Aspreys of the world! have saved my life xx
The 1 minute Exercise Program. Got it. I did this with a carnivore diet only with no exercise till I hit a normal BMI. Now I work out for strength training.
It's also discouraging to know that one cannot afford the "good" food - grassfed/finished meats, organic pastured eggs, organic vegetables, "B" protein dairy products.
Exercise science and nutrition are the 2 fields of science where I've found a large amount of disagreement amongst "experts". All we can do is listen to them and trust our own judgement do things like bloodwork, gut microbiome and glucose checks to see if our diet is right for us.
Yes, it is frustrating. There is a test that can be done by Viome. It’s an at-home test that helps in determining what foods are benefiting our gut microbiome and what foods are not. The goal is to avoid the recommended non-beneficial foods for 6 months, re-test and then see what foods you maybe able to re-introduce into your daily diet.🎉
I will be 53 in three weeks and have been doing exactly what Dave is talking about and a little extra so I can achieve the body I have now. His message is the real thing, I'm an example.
This is my first introduction to Dave Asprey. I thoroughly enjoyed this conversation. The conversation was very interesting, and I learned a lot! Lots of food for thought! Thank you so much to both of you for taking the time to share this information with all of us. Love from Vermont
WARNING: Asprey IS A SCAM ARTIST. Hard to believe people fall for this. He never sites any research. Nothing he says has any validity or evidence. Buyer beware, he is selling supplements with no evidence, and franchises. snake oil salesman
As far as Sauerkraut goes, never buy it from a shelf - always buy it for in a cooler and make sure it says NOT/NON Pasteurized as if Pasteurized the Fermentation is now literally dead
@@bloochoob Been making iy for a long time and yes is very easy. Beware though as U fermented a jar of asparagus once and it turned into mush. Now only hard veggies used. 🤣
@Maya Eyal your weight loses when your body is functional in an optimal state where there's no metabolic dysfunction. When you get enough essential vitamins and minerals while cutting out the stuff like physical acid. You'll lose weight much faster and easier.
Fascinating interview. Was very interesting. I live on a rural farm where one of the largest crops are canola. When the flowers from canola bloom, those flowers are toxic and smell terrible . You can't go near those plants or you will get a rash. I wonder how a plant so toxic, becomes a staple in our diet and is in everything. Lots to chew on with this interview and change how we think about food and exercise. Thanks
This was really helpful for me because lately my allergies went worse and started feeling sleepy after eating. And I didn't think about plants like Spinach might be reacting in negative way
Spinach is so high in oxalic acid that even if you boil it and discard the water, and add cheese or other types of dairy it will still be sky high in oxalates. You gotta bring oxalate expert Sally K Norton, you will absolutely be amazed
@@TiMalice2009 It's not just spinach. Oxalates, phylates, lectins, etc., poison most vegetables. The residue from farming pesticides is nothing compared to the naturally-occurring carcinogens in plants.
I stopped working out for hours at a time and now i do 2 sprint workouts a week, each workout includes 6, 30 second all out sprints takes ten minutes or less. And 2, 30 minute high intensity full body weight trainings twice a week. 1 hour and 20 minutes a week And am making great health gains and still putting on muscle. The rest of the week i just walk 10-15,000 steps a day, i walk everywhere i can, take the stairs not the elevator, walk a few blocks to the store or post office, not drive. Easy, Win, win ! Im an X vegetarian now animal based foods diet the last 4 years, that to was a life saving change !
In my grocery store, there is a tiny beyond meat section where the beef is and a lot of times. It’s 50% off. The section is not growing. It’s actually shrinking.
Right! After those tests declared the only difference between plant-based "meat" and dog food was the PBM had added artificial coloring and flavor, more people started running away from it all.
Interesting, but i have so many questions. I just don’t know what to believe anymore. For decades we’ve thought we finally figured it out until something new comes out to debunk it which always happens. People from the 50’s, 60’s, & 70’s are the product of the people who survived the Great Depression, they couldn’t afford to eat meat, they ate veggies & potatoes. They walked more because not everyone had a vehicle, so many lived to a very old age. My father was born in 1934 into a poor family & has been studied by Doctors because he is so healthy, has never been hospitalized, rarely gets a cold & if he does it’s so mild. I remember as a kid he was always active, running, walking, and playing volleyball. But ate everything he wanted and has never been overweight. I asked him how he does it. He said when he was young he asked a Doctor who was at a gathering what he could do to stay healthy and that doctor said: “Never go to extremes on anything in life, moderation is everything”. He never forgot that. He eats everything he wants but in small portions. He also said to never allow anything to affect you so much emotionally, especially anger & stress, that is very important because it affects your health. He is now 88 & has a 78yr old girlfriend who is just as healthy and active, when they eat out they share a meal. My uncles were not as healthy, one was the angry one who already passed away and the other overeats, and has never been active so he deals with health issues, but my grandma lived to 106 and was very healthy and stayed active her entire life. I remember her walking up a mountain like nothing at the age of 70 while the grandkids were on the ground because we couldn’t do it without taking a break.
By the way, as a carnivore And telling this story, I see I’ve been doing things wrong. My family says I’m just as healthy as Dad because I was always active and tried to eat healthy but when I stopped is when I gained weight & started having gut issues. I started overeating junk food so I’m just trying to lose some weight & heal my gut but I hate eating meat all day. I just don’t see carnivore being long term for me.
@@LBC13 Being carnivore doesn't mean you have to eat meat only all day. It is just as much about not eating foods that are truly bad for you. I never eat fish and hardly ever eat meat. I do eat organic only and use grass=fed butter, eggs, and some cheese. I use whipped cream in my organic coffee that my son-in-law roasts . My dinner is a hugh salad with an avocado and cheese sprinkled on top. I love it! I am 70 and it has taken me a long time to figure out what works for me. I also make a spiralina green drink with collagen along with some liquid trace minerals. I also take the "DAKE" minerals that Dave talks about. My goal is to live to at least 100 and be healthy.
" People from the 50’s, 60’s, & 70’s are the product of the people who survived the Great Depression, they couldn’t afford to eat meat, they ate veggies & potatoes." This isn't true at all. SOME people may have eaten less meat for a few years during the Great Depression, but in general they ate more beef, eggs, etc. in the 50s-70s than people eat now. Studies show we eat less saturated fat than people did in the 70s and before yet practically every health outcome is worse.
I agree with this. I have run 120+ mile weeks for the past two months and haven’t lost any weight than when I was running 70-80 mile weeks while keeping calories the same.
I've seen a number of women, especially and a few men, who had hip replacements. They ran for years. They didn't have osteoporosis, either. It doesn't seem natural to run so much, imo. I don't think life was meant to be so hard!
@@jaynefranzinoromero5877 I guess it depends on the person. I have talked to plenty of older marathoners that haven’t had problems. In particular, one guy in his 70s that has run over 300 marathons and perfectly healthy. When I train, most of my running is in zone 2. I’m rarely sore and I fully recovered from running my last marathon (ran 2:42) within two days and was back to my regular routine.
I’m doing sprints every other day :). I still need to get my high mileage done, won’t do well running a 100 mile race without a lot of zone 2 running in training.
Wow! This certainly rings true for me. I have also gone to extremes with diet (and stress). And came to his conclusion about the reality of the incentives inherent in our FDA. I never put together the combination of minerals AND right fats together. I’m sooo excited to try this. And the red light and the store glasses...I haven’t been able to be in certain stores for more than 15 minutes without feeling ??? I knew it was the lights and their effect on electromagnetic energy (I think) but his explanation and solution.... On and on - so much believable and actionable info!!! Yeah! I’m sick of feeling like I’m going downhill (only 55 but used to spinning circles around people in terms of productivity. I was beginning to think maybe I just used up my energy early and to bad so sad. Thanks for renewed hope!
So…. DAVE I just got the eBook a minute ago but I was wondering if there is a version to get healthy without the 80 supplements you take that I CANNOT afford ?
Omg thank God. This is the only way I can work out and I thought I was doing it WRONG! Haha! I only started getting back into working out and this is the only way I can stomach exercise. I'm in WEEK ONE and Ive already had comments on my physique. I look like I've been working out for a month.
What exactly is this work out that he’s talking about that you’re doing that you’re getting such great results he never really responded on. That just said he looks fantastic. And he can get his work done. And you know five minutes today or within five minutes and I don’t know it was confusing to me.
@@user-dn1pj3db2k if you must know, its sprinting. Im not 100% sure if that is the exercise dave aspery is talking about but its the most ancient and primal exercise for a human. Like he said about going up and going back down to baseline VERY fast. No other exercise is better at this then sprinting. Look up Sean Omara and binge his videos. He goes into super depth with this
I had exactly the same attitude to animal protein and grains as you do, and after just several months of a low carb diet(got rid of all grains in my diet)with high levels of animal protein I got rheumatoid arthritis for the first time in my life, I was just 29 yo! Only a strict vegan diet saved me, there’s no pain anymore (I eat raw spinach and kale btw as well)),after the first 6 months of a 100% vegan diet I had a blood test for all the vitamins and minerals that they had available at the lab. All of them were perfect, including protein, iron, zink, vitamin D, B vitamins, etc., according to you that would not be possible. You can tell me zillions of times meat is amazing but I know every time I eat organic eggs, meat, dairy I have pain in my joints again
I feel diets are very individual and should be tailored!! I am a vegan and brought up vegetarian, Eating just meat and surviving is NOT an option for me anyway!!!!!
I’ve heard the negative effects from veganism take years to accrue. Lots of vegans report feeling fantastic for the first few years. But 5-10 years down the line people start experiencing issues. But since we have diverse backgrounds, sometimes separated by tens of thousands of years of evolution. It’s very possible different diets track better with our ancestral environments.
@@druelleb9620 good for you! Hopefully it keeps working for you! My sister went vegan and had the standard great feeling for a long time. But she started having health issues so went to omnivore. But super picky about the meat. Mostly just fish because of feels. But she’s in much better health now. Like I said above I think a lot depends on your dna. If I descended from 100% Inuits, pretty sure I’d do really well on a carnivore diet
I love Dr. Perlmutter and Dave! I've just got 2 words: Paul and Ringo. Anyone been to a Macca concert lately? 80 years old, plays for 3 hours, doesn't even stop for a sip of water. Ringo, too... 82 years old. They must be doing something right. #veganpower #friendsnotfood
I unknowingly decided to juice green and boy, I experienced vulvar discomfort…it took me months for a light bulb to go off in my head and run to the computer…sure enough, oxalates came up…I thought I was “helping” my body-the discomfort was awful….good to see it come up in this conversation to spare many others!
@lisaculver1829.When you juice veggies you are removing the fiber and only ingesting the plant sugars. I went on a long fresh veggie juice fast and my triglycerides shot up and overall cholesterol stayed the same. My doctor said I traded fat for sugar and it reflected in my blood work. Excess sugar from juicing causes vaginosis excess bacteria. I’m surprised you didn’t get uti’s and yeast infections too. It is better to do smoothies where you get the whole plant but still watch the calories and carb limits.
In my opinion it’s all engineered by mind set. Mind controls matter. Fat is matter. So the reason weight loss is effortless for some is that they’ve LET GO it isn’t an issue. People who struggle do so because the frequency they hold around weight loss is struggle
He doesn't look that healthy to me... Just search for Lenny Kravitz, and see how ripped and glowing he is at roughly the same age, but on a mostly organic raw vegan diet .. which is not to say that is ideal for everyone, but just compare and get another perspective... He's shining with health and happiness... This guy is so stuck with his data and hacks, but he seems far from having achieved that ideal health and shape... Be smart and listen to your body, learn what is good for you, don't just listen to what a rich and famous guy tells you
i’m always amazed by the pussyfooting with grains. …sourdough’s a new 1. but it is also a processing. if the baseline is: processed foods r nfg 4 us. well, we stay away from maple syrup, that is processed, n grains: we can’t eat grains raw, like birds. n after we’v put them through a flour mill, guess what? processd. when the subject of grains comes up, nobody ever says why they don’t work 4 us. n i’m surprised there are no fowl on David’s farm. ccordin 2 my prejudices: farms have barnyard fowl. if there were some on his farm, he shoud know that birds have gizzards: an organ in their digestive system that, along with ingested gravel, mills tough stuff like grains. we don’t have gizzards - unless they’r cookd, along w hearts, the best eating of fowl, 4 me. …n i’m unsure if bovines are equiped to process grains in their specializd system. now, what about seeds? same scenario??? thank u 4 the super video....w no background noise ("music") ...from above the crowd people living seemingly meaningful lives
Non processed is ideal but some things, minimally processed is ok. It's things over processed with chemicals and preservative that you want to stay away from.
I'm really pissed off you wasted 60 days took away my benefits of exercise now I have a hard time trying to get back to where I was it all turned out to be a complete nightmare for me I'm really annoyed at your advice
“Regular Person” here - thanks, guys! The more I employ these strategies, the less suffering I experience. Prioritizing $tuff is most helpful -almost no one I interact with do these things!
I have Ehlers-Danlos, MCAS, and rosacea. I take a diamine oxidase supplement to control histamine response and it's really given me my life back. I was at the point where I was reacting to sunlight (hives), and it's been such a relief to find.
You wouldn’t have to take any supplements if you eat the proper human diet. I haven’t taken any supplements except for MSM for my joints for 10 months. I’m not week. I’m not pale. I’m not frail. I have energy and I feel amazing. I am very blessed that I can get everything I need from beef and eggs.
@@cyndimanka I'm agreeing with you. I couldn't be a vegetarian. Grains kill me. Keto is what works for my diet. But sometimes I wish I could go carnivore.
Exercise nitrates do not replace nitrates gained from green leafy vegetables. Get the ALA's and nitrates from diet before looking at factors like exercise.
As usual, Dave Asprey is wonderfully full of knowledge and the more i listen to him the more sense he makes, as with Dave Perlmutter. Both these icons of natural health are a beacon of light to follow. When i can afford them i must try these blue light glasses. It seems looking at the website you need a pair for daytime and a pair for night time and by the time i ship them to the UK it's not going to be cheap :-(. The other interesting fact was, if i heard correctly, he takes 80 supplements a day!!! WOW
I'm a loooong term vegan (that is not changing) but was puzzled years ago when a vegan MD said that although most of my blood work was great, my zinc level was a little low and told me to supplement zinc. Well, I have always taken a decent amount of zinc, but did increase it at the time. I have always wondered, "Where is all the zinc I'm eating and taking going?!" Dave just explained it regarding phytic acid as I do eat a lot of nut/seed butters and usually, grains, which back then were all whole grains. I have recently switched to white rice for a couple of reasons, but it sounds like I should follow my Irish ancestry and use more potatoes instead of any grains.
Woohoo me too! 14yrs vegan and vegetarian for years before that. Luckily my zinc is ok but I have been eating cooled potatoes and white rice on occasion so maybe that's why! Thanks for sharing!
I do all of this; HIIT, CAR.O.L, ARX, slow, near-daily walking, mostly keto diet, massively cut back on alcohol til its practically nonexistent, higher-protein diet - still have some mild overweightness and find it hard to drop it.
Have you tried intermittent fasting? Have you tried looking at the foods you're eating? There are some keto foods that are not working for everyone. Some are highly processed and cause inflammation and cause you to hold on to weight to protect your organs.
Maybe we should all just listen to the bod. I mean, my belly reacts to different chilis and curries with voracity. When I have spicy food, with ginger, masala and garlic, those energy levels shoot up and I sleep well. The Vegan Trap was mentioned, and maybe an issue in health in general is, that humans don't know what healthy feels like. Things like poor sleep and processed diet is the norm, and many consider the need for huge amounts of coffee to be normal, among other recent dietary trends. 🤷♀
So no change in weight but stronger. Doesn’t this indicate muscle gain? Also doesn’t this mean healthier? Body weight is not the only measure for health
I survived an aggressive cancer by going plant based, it saved my life. Review the China study, it’s intense research and practical application was impressive. I had a relative, told she was dying, reverse heart disease by going plant based with zero oils, she’s still alive 32 years later. Some animal proteins have their benefits but too much has damaging effects on arteries, and other major organs. Eat a well balanced diet with a lot of whole foods like vegetables.
Go away. Plant based diet destroyed my whole skeletal structure. Doing a little healing plant based fast is one thing but being a survivor of plant based upbringing with fully damaged skeletal structure head to toe is another matter. Go away with this gibberish.
🙏🙏👑 Plz help me answer my question ? I beg you i have damaging ((extreme)) neck spams (neurological problem) Reason:- By watching one psychoanalysis video(from sprouts yt channel) my whole shame about sēx goes out. Which is big deal, like i can have infinite sèx now,this feels very big deal to me , i get neck spasms & panick attacks, my fear is this that séx is so big thing, overwhelming so it makes me fear. I want to know what's ur experience with this video, how it affects you
This guy can sell you anything, cars, food, eyeglasses with yellow lenses etc., He just comes up with a lot of nonsense nobody understands, people get curious, and yessss another book sold!
That’s insinuating everyone watching and listening is stupid no one can sell me anything but I do know blue blocker glasses do work I sleep much better
I agree with much of what he says from my own research over the last 10+ years. I am just one for simplified approaches and not purchasing a lot of those items. (I do take a set of supplements that I believe help including A D E & K) gotta work on my hormetic stress and breath work.
Nuts give me a lower G.I. cramps so bad. Once in a while, I’ll eat some very very tiny amount and I am so miserable the next day I say to myself why did I do that? It’s been this way for years and years I cannot eat nuts.
Have you tried soaking them first? Take some walnuts and soak them in water for at least 12 hours, up to 20 hours (just careful not to let them rot), and see how you feel
So how do you retain or build muscle or strength after 65? Does the 5 second isometric contaction work still? What about core, glute and leg and foot muscles?
But what about the need to build stamina if you like hiking in the mountains? Doing a few minutes of exercise a day may keep you fit and healthy but it isn't going to help with a grinding 15-mile slog in the mountains. Your leg muscles and feet need to be conditioned by doing long walks up and down hills over a few months or so.
How much is a serving of everything? It must be the craziest way of measuring foods....Who could memorize how much a serving is of every single food item? I can't understand how on earth that system ever got accepted! I still don't know how much I would have to eat! How much is two servings of beef for example? In grams.
My daughter was on a gluten free, no nightshades, no tomatoes no potato’s, no dairy, limited grains etc,, prescribed by a natural path dietician after she suffered with Juvenile Rheumatoid Arthritis since she was 16 months old, at the time she was 10 years old, It changed her life, she had energy, lost excess weight, inflammation went way down, She was pain free, she wasn’t depressed, she learned first hand at such a young age what she could eat to feel good or bad, it was life changing as we were always told by her Doctors and Rheumatologists that Nothing we do with her dietary health could help her, Ummmm they were wrong, and when she would see her paediatric Rheumatoligists. And he asked what are we doing , what has changed, we simply said we cut out the junk in her diet, they do not believe in dietary improvement for helping their patients across the board! Too bad for their patients!
I was on pathway towards what I think would have been rheumatoid arthritis. I was hurting all over in my joints, had no energy, and was blah. I went to a sympathetic GP who was determined to help me figure this out. She took 14 vials of blood that showed some food sensitivities such as egg whites, wheat, shrimp, almonds, and dairy. It also showed that I was barely into the blood numbers for an autoimmune disorder. She sent me to have a full scale allergy testing and made an appointment for a rheumatoid arthritis doctor who I still am waiting to see three months later. Meanwhile I decided to make sure that when that appt comes, I DON'T have those numbers. I did exactly what you've mentioned. I went gluten-free, and follow a modified Wahl's protocol and Myers protocol books. I've lost 12 pounds. I still eat nightshades on occasion. BTW all joint pain ceased two days stopping gluten. I'm still perfecting my own protocols. I do intermittent fasting and eat smaller portions. I make ten cups of fruits/veggies per day by making slushy smoothies. Can't wait to see the rheumatoid guy and see what's what. I wonder if he knows that I will not take his meds.
Doctors know less than we realize but their egos prevent them from admitting it
Thank you for sharing! You tell the truth! Allopathic medicine is only good for sewing people up after an injury, but dealing with illness many times they don’t have a clue!
You are the first person that has had the same exact experience as us ... our daughter was diagnosed at around 2 years old with Jra and she's now almost 11 , I've been trying hard to get her to change her eating habits, however over the years the steroids just made her extremely hungry all the time , finally off them and the hunger has quieted down a lot ... it has effected her eyes , but things are getting better now all because we've completely changed our lifestyle to a keto / carnivore base... fat first , protein and I allow some fruits mostly berries, on special occasions a banana or orange... we're pretty happy with a new doctor, he seems to actually listen and he agrees it won't hurt and it's definitely better than all the carbs ... best wishes to you and your daughter ❤
They know the truth, unfortunately for society the truth does not pay their bills 🤷♀️
Back in 1961 I lived in Alaska. As a 9 year old we often were outside in -0 weather all day playing in the snow or ice-skating or skiing. The cold just never bothered us. I still prefer the cold versus hot weather. I think kids spend way too much time indoors these days. My daugher goes for a walk with her kids everyday. They are homeschooled and the group they meet with twice a week meets outside at a park whenever the weather permits. Our kids being so sedentary is just as much as a problem as poor nutrition.
I agree, children do not play anymore with other children. They do not run or walk or move. They just share links and contents on their telephones.
They spend little time outside, and if so they are mentally drained by their phones. At home, those young tech-champion autists are not any better :
little TV, no reading, no playing, no creativity, just the telephone & computer ...
I think we children were more balanced a couple of decades ago
Spinach and almond milk give me hard pain. Bad fibro. Dave is right. Not everything healthy is healthy for you and your biome. Just gotta listen to it and do you. So grateful for the Dave Aspreys of the world! have saved my life xx
What would be healthy about almond milk?
@@peterenevoldsen7199 clearly nothing. But it is a common 'clean" go to for many.
The 1 minute Exercise Program. Got it.
I did this with a carnivore diet only with no exercise till I hit a normal BMI. Now I work out for strength training.
"We are fearfully and wonderfully made" Psalm 139:14
Dave fully understands this. Thank you for sharing this💖
🎉yesssss, well said!
He does that’s a verse from the Bible. I do not believe that he believes in the Bible, but nice thought.
It’s extremely frustrating to be told that the foods many experts recommend are unhealthy. It’s discouraging not knowing what to eat.
It's also discouraging to know that one cannot afford the "good" food - grassfed/finished meats, organic pastured eggs, organic vegetables, "B" protein dairy products.
go vegan
Animal foods and fermented foods. Dont listen to mainstream. They are getting it dead wrong
Exercise science and nutrition are the 2 fields of science where I've found a large amount of disagreement amongst "experts". All we can do is listen to them and trust our own judgement do things like bloodwork, gut microbiome and glucose checks to see if our diet is right for us.
Yes, it is frustrating.
There is a test that can be done by Viome. It’s an at-home test that helps in determining what foods are benefiting our gut microbiome and what foods are not.
The goal is to avoid the recommended non-beneficial foods for 6 months, re-test and then see what foods you maybe able to re-introduce into your daily diet.🎉
I will be 53 in three weeks and have been doing exactly what Dave is talking about and a little extra so I can achieve the body I have now. His message is the real thing, I'm an example.
@Anthony good question, so I can have the body of a 25 instead of 40 😊.
Damn, congratulations. Must take a lot of discipline and effort, admirable. Could you share a few tips and priorities that you do if you don't mind?
For how long?
@Anthony ppl L p
I come from a family of 4 nurses and a father who believed in natural food healing. Thank you for caring
This is my first introduction to Dave Asprey. I thoroughly enjoyed this conversation. The conversation was very interesting, and I learned a lot! Lots of food for thought! Thank you so much to both of you for taking the time to share this information with all of us. Love from Vermont
Dave’s AWESOME! ❤
He’s full of shit
WARNING: Asprey IS A SCAM ARTIST. Hard to believe people fall for this. He never sites any research. Nothing he says has any validity or evidence. Buyer beware, he is selling supplements with no evidence, and franchises. snake oil salesman
I worked at the same hospital as dr perlmutter , in 1990, believe me he looks healthier now than way back then , respect !
As far as Sauerkraut goes, never buy it from a shelf - always buy it for in a cooler and make sure it says NOT/NON Pasteurized as if Pasteurized the Fermentation is now literally dead
Thank u- I bought some off of a shelf the other day, and I knew something felt off about it🤦♀️
Sauerkraut is actually very easy to make. You get all the fermentation and benefits without any potential additives.
@@MsAllison Yes, very easy to make.👍
I make my own now, it’s super easy, look up how-to on here. So good on sausages 🌭
@@bloochoob Been making iy for a long time and yes is very easy. Beware though as U fermented a jar of asparagus once and it turned into mush. Now only hard veggies used. 🤣
Dave Asprey is a life saver.
So true - once I went more carnivore my mental health improved significantly. Thanks for the wonderful interview.
How's your APO-B?
As always, Asprey is cutting edge. He changed my life five years ago! Outstanding interview!!!
How exactly did he change it?
I mean, he says a lot of things in this video, but I still don’t quite get what the big secret to weight loss is.
AHAHAHAHAHA "cutting edge"
@@therealtulip optimal health
@Maya Eyal your weight loses when your body is functional in an optimal state where there's no metabolic dysfunction. When you get enough essential vitamins and minerals while cutting out the stuff like physical acid. You'll lose weight much faster and easier.
@@therealtuliphow is caloric deficit a secret? put the fork down.
What an amazing interview! It appeals to my common sense and goes to the heart of practicality. Thank you. 💚
Fascinating interview. Was very interesting. I live on a rural farm where one of the largest crops are canola. When the flowers from canola bloom, those flowers are toxic and smell terrible . You can't go near those plants or you will get a rash. I wonder how a plant so toxic, becomes a staple in our diet and is in everything.
Lots to chew on with this interview and change how we think about food and exercise. Thanks
Where do you live? Europe?
This was really helpful for me because lately my allergies went worse and started feeling sleepy after eating. And I didn't think about plants like Spinach might be reacting in negative way
This happened to be as well-did an elimination diet and found out many foods were causing me allergic responses.
Spinach is so high in oxalic acid that even if you boil it and discard the water, and add cheese or other types of dairy it will still be sky high in oxalates. You gotta bring oxalate expert Sally K Norton, you will absolutely be amazed
Just dont eat spinach
@@TiMalice2009 It's not just spinach.
Oxalates, phylates, lectins, etc., poison most vegetables. The residue from farming pesticides is nothing compared to the naturally-occurring carcinogens in plants.
I stopped working out for hours at a time and now i do 2 sprint workouts a week, each workout includes 6, 30 second all out sprints takes ten minutes or less. And 2, 30 minute high intensity full body weight trainings twice a week. 1 hour and 20 minutes a week And am making great health gains and still putting on muscle. The rest of the week i just walk 10-15,000 steps a day, i walk everywhere i can, take the stairs not the elevator, walk a few blocks to the store or post office, not drive. Easy, Win, win ! Im an X vegetarian now animal based foods diet the last 4 years, that to was a life saving change !
In my grocery store, there is a tiny beyond meat section where the beef is and a lot of times. It’s 50% off. The section is not growing. It’s actually shrinking.
Right! After those tests declared the only difference between plant-based "meat" and dog food was the PBM had added artificial coloring and flavor, more people started running away from it all.
Beyond meat is poison. People recognized that.
Interesting, but i have so many questions. I just don’t know what to believe anymore. For decades we’ve thought we finally figured it out until something new comes out to debunk it which always happens. People from the 50’s, 60’s, & 70’s are the product of the people who survived the Great Depression, they couldn’t afford to eat meat, they ate veggies & potatoes. They walked more because not everyone had a vehicle, so many lived to a very old age. My father was born in 1934 into a poor family & has been studied by Doctors because he is so healthy, has never been hospitalized, rarely gets a cold & if he does it’s so mild. I remember as a kid he was always active, running, walking, and playing volleyball. But ate everything he wanted and has never been overweight. I asked him how he does it. He said when he was young he asked a Doctor who was at a gathering what he could do to stay healthy and that doctor said: “Never go to extremes on anything in life, moderation is everything”. He never forgot that. He eats everything he wants but in small portions. He also said to never allow anything to affect you so much emotionally, especially anger & stress, that is very important because it affects your health. He is now 88 & has a 78yr old girlfriend who is just as healthy and active, when they eat out they share a meal. My uncles were not as healthy, one was the angry one who already passed away and the other overeats, and has never been active so he deals with health issues, but my grandma lived to 106 and was very healthy and stayed active her entire life. I remember her walking up a mountain like nothing at the age of 70 while the grandkids were on the ground because we couldn’t do it without taking a break.
By the way, as a carnivore And telling this story, I see I’ve been doing things wrong. My family says I’m just as healthy as Dad because I was always active and tried to eat healthy but when I stopped is when I gained weight & started having gut issues. I started overeating junk food so I’m just trying to lose some weight & heal my gut but I hate eating meat all day. I just don’t see carnivore being long term for me.
@@LBC13 Being carnivore doesn't mean you have to eat meat only all day. It is just as much about not eating foods that are truly bad for you. I never eat fish and hardly ever eat meat. I do eat organic only and use grass=fed butter, eggs, and some cheese. I use whipped cream in my organic coffee that my son-in-law roasts . My dinner is a hugh salad with an avocado and cheese sprinkled on top. I love it! I am 70 and it has taken me a long time to figure out what works for me. I also make a spiralina green drink with collagen along with some liquid trace minerals. I also take the "DAKE" minerals that Dave talks about. My goal is to live to at least 100 and be healthy.
" People from the 50’s, 60’s, & 70’s are the product of the people who survived the Great Depression, they couldn’t afford to eat meat, they ate veggies & potatoes."
This isn't true at all. SOME people may have eaten less meat for a few years during the Great Depression, but in general they ate more beef, eggs, etc. in the 50s-70s than people eat now. Studies show we eat less saturated fat than people did in the 70s and before yet practically every health outcome is worse.
Love the work of Da Asprey and follow his podcast 🙏🏻🌹✨🙏🏻 I already preordered the book 📖🙏🏻
I agree with this. I have run 120+ mile weeks for the past two months and haven’t lost any weight than when I was running 70-80 mile weeks while keeping calories the same.
I've seen a number of women, especially and a few men, who had hip replacements. They ran for years. They didn't have osteoporosis, either. It doesn't seem natural to run so much, imo. I don't think life was meant to be so hard!
@@jaynefranzinoromero5877 I guess it depends on the person. I have talked to plenty of older marathoners that haven’t had problems. In particular, one guy in his 70s that has run over 300 marathons and perfectly healthy. When I train, most of my running is in zone 2. I’m rarely sore and I fully recovered from running my last marathon (ran 2:42) within two days and was back to my regular routine.
Sprint. Not jog. Sprint. Dr Sean Omara. Sprint.
I’m doing sprints every other day :). I still need to get my high mileage done, won’t do well running a 100 mile race without a lot of zone 2 running in training.
Wow! This certainly rings true for me. I have also gone to extremes with diet (and stress). And came to his conclusion about the reality of the incentives inherent in our FDA.
I never put together the combination of minerals AND right fats together. I’m sooo excited to try this. And the red light and the store glasses...I haven’t been able to be in certain stores for more than 15 minutes without feeling ??? I knew it was the lights and their effect on electromagnetic energy (I think) but his explanation and solution....
On and on - so much believable and actionable info!!! Yeah! I’m sick of feeling like I’m going downhill (only 55 but used to spinning circles around people in terms of productivity. I was beginning to think maybe I just used up my energy early and to bad so sad. Thanks for renewed hope!
At 73, I take no medications. I eat a nutrient rich diet which includes nutritional yeast, cod liver, seaweed snacks, and pasture raised eggs.
So…. DAVE
I just got the eBook a minute ago but I was wondering if there is a version to get healthy without the 80 supplements you take that I CANNOT afford ?
STRAIGHT DOPE AT MINUTE 30! Speak it Dave! 👏👏👏
I read daves book it ended too soon. That's how much I enjoyed it and chopped full of information. Not a lot of just no nonsense talked❤ 10:16
Awesome info and great interview! Thanks so much!! ❤
Everything in the Universe moves towards the "Conservation of Energy." It's one of the Universal Laws.
Does Anyone have a link to Dave Asprey’s red light therapy devices? Amazing interview! So much knowledge and useful info!
True Light
There are many surprises with the actual results.
Thank you David and Dave! Your content totally resonates with me. DAsprey, you look better than ever!
Yup, I hate shopping. I'll have to try wearing a hat. Florescent lights make me tired. Great video, thanks
Sooo very interesting and motivating as well , thank you both❤️🙏 for sharing this .
I relax in the gym, total 30-50 lifts av 45min 80-95RM, 3-4 min pauses. I quess kind of same idea. 🎉
No, not the same, for what you said could not be understood.
Omg thank God. This is the only way I can work out and I thought I was doing it WRONG! Haha! I only started getting back into working out and this is the only way I can stomach exercise. I'm in WEEK ONE and Ive already had comments on my physique. I look like I've been working out for a month.
How do you workout? What’s your fitness routine?
What exactly is this work out that he’s talking about that you’re doing that you’re getting such great results he never really responded on. That just said he looks fantastic. And he can get his work done. And you know five minutes today or within five minutes and I don’t know it was confusing to me.
@@user-dn1pj3db2k no one seems to know!😂
@@user-dn1pj3db2k if you must know, its sprinting. Im not 100% sure if that is the exercise dave aspery is talking about but its the most ancient and primal exercise for a human. Like he said about going up and going back down to baseline VERY fast. No other exercise is better at this then sprinting. Look up Sean Omara and binge his videos. He goes into super depth with this
Wow! I've watched a lot of interviews with Dave and I can't believe how different he looks. He's clearly "walking the walk" now.
Avoid eating plants and never excessively exercise is key
I heard a GREAT SUGGESTION ON FERMENTATION eat bio-DIVERSE FERMENTATION FOODS from different STAGES of fermentation
I like that suggestion. I think I had heard it but had forgotten about it
I had exactly the same attitude to animal protein and grains as you do, and after just several months of a low carb diet(got rid of all grains in my diet)with high levels of animal protein I got rheumatoid arthritis for the first time in my life, I was just 29 yo!
Only a strict vegan diet saved me, there’s no pain anymore (I eat raw spinach and kale btw as well)),after the first 6 months of a 100% vegan diet I had a blood test for all the vitamins and minerals that they had available at the lab. All of them were perfect, including protein, iron, zink, vitamin D, B vitamins, etc., according to you that would not be possible. You can tell me zillions of times meat is amazing but I know every time I eat organic eggs, meat, dairy I have pain in my joints again
I feel diets are very individual and should be tailored!! I am a vegan and brought up vegetarian, Eating just meat and surviving is NOT an option for me anyway!!!!!
It just shows how different our bodies are from one another. Glad you found the secret to your health.
I’ve heard the negative effects from veganism take years to accrue. Lots of vegans report feeling fantastic for the first few years. But 5-10 years down the line people start experiencing issues.
But since we have diverse backgrounds, sometimes separated by tens of thousands of years of evolution. It’s very possible different diets track better with our ancestral environments.
@@justinabajian1087 14 yrs and no issues vegan for me :) My dr's and naturopaths have nothing to say about my bloodwork or markers
@@druelleb9620 good for you! Hopefully it keeps working for you! My sister went vegan and had the standard great feeling for a long time. But she started having health issues so went to omnivore. But super picky about the meat. Mostly just fish because of feels. But she’s in much better health now.
Like I said above I think a lot depends on your dna. If I descended from 100% Inuits, pretty sure I’d do really well on a carnivore diet
The host literally said the title of the book backward with out the bat of an eyelash😂 he literally said harder not smarter😂😂😂😂
I love Dr. Perlmutter and Dave!
I've just got 2 words:
Paul and Ringo.
Anyone been to a Macca concert lately? 80 years old, plays for 3 hours, doesn't even stop for a sip of water.
Ringo, too... 82 years old.
They must be doing something right.
#veganpower #friendsnotfood
Love Macca and Ringo 🤍
Oh I am so happy, I always buy whole organic grass fed milk, it tastes incredible 🐮💚
I unknowingly decided to juice green and boy, I experienced vulvar discomfort…it took me months for a light bulb to go off in my head and run to the computer…sure enough, oxalates came up…I thought I was “helping” my body-the discomfort was awful….good to see it come up in this conversation to spare many others!
@lisaculver1829.When you juice veggies you are removing the fiber and only ingesting the plant sugars. I went on a long fresh veggie juice fast and my triglycerides shot up and overall cholesterol stayed the same. My doctor said I traded fat for sugar and it reflected in my blood work. Excess sugar from juicing causes vaginosis excess bacteria. I’m surprised you didn’t get uti’s and yeast infections too. It is better to do smoothies where you get the whole plant but still watch the calories and carb limits.
In my opinion it’s all engineered by mind set.
Mind controls matter. Fat is matter. So the reason weight loss is effortless for some is that they’ve LET GO it isn’t an issue. People who struggle do so because the frequency they hold around weight loss is struggle
You got it !
He doesn't look that healthy to me... Just search for Lenny Kravitz, and see how ripped and glowing he is at roughly the same age, but on a mostly organic raw vegan diet .. which is not to say that is ideal for everyone, but just compare and get another perspective... He's shining with health and happiness... This guy is so stuck with his data and hacks, but he seems far from having achieved that ideal health and shape... Be smart and listen to your body, learn what is good for you, don't just listen to what a rich and famous guy tells you
i’m always amazed by the pussyfooting with grains. …sourdough’s a new 1. but it is also a processing. if the baseline is: processed foods r nfg 4 us. well, we stay away from maple syrup, that is processed, n grains: we can’t eat grains raw, like birds. n after we’v put them through a flour mill, guess what? processd.
when the subject of grains comes up, nobody ever says why they don’t work 4 us. n i’m surprised there are no fowl on David’s farm. ccordin 2 my prejudices: farms have barnyard fowl. if there were some on his farm, he shoud know that birds have gizzards: an organ in their digestive system that, along with ingested gravel, mills tough stuff like grains. we don’t have gizzards - unless they’r cookd, along w hearts, the best eating of fowl, 4 me.
…n i’m unsure if bovines are equiped to process grains in their specializd system.
now, what about seeds? same scenario???
thank u 4 the super video....w no background noise ("music") ...from above the crowd people living seemingly meaningful lives
Non processed is ideal but some things, minimally processed is ok. It's things over processed with chemicals and preservative that you want to stay away from.
I'm really pissed off you wasted 60 days took away my benefits of exercise now I have a hard time trying to get back to where I was it all turned out to be a complete nightmare for me I'm really annoyed at your advice
Pass
“Regular Person” here - thanks, guys! The more I employ these strategies, the less suffering I experience. Prioritizing $tuff is most helpful -almost no one I interact with do these things!
Time waster + stress increases for me was therapy, btw
@@lauraporter3434 can you elaborate how so?
We don’t need carbohydrates anyway. My liver makes all the glucose I need it’s called gluconeogenesis.
I have Ehlers-Danlos, MCAS, and rosacea. I take a diamine oxidase supplement to control histamine response and it's really given me my life back. I was at the point where I was reacting to sunlight (hives), and it's been such a relief to find.
Maybe you take some antidepressants? If so, many people have histamine issues from it.
Hey I have the same hEDS 🦓 which brand Diamine oxidase can you suggest? I’m still reacting to sun AND the sunscreens
Great one! Please 1) the link to the study initially mentioned? 2) which genes are responsible for the "white potato" suffering ;-)
Every time I listen to Dave Asprey I get dumber.
Lol :)
You wouldn’t have to take any supplements if you eat the proper human diet. I haven’t taken any supplements except for MSM for my joints for 10 months. I’m not week. I’m not pale. I’m not frail. I have energy and I feel amazing. I am very blessed that I can get everything I need from beef and eggs.
But that's the thing even if you eat healthy because the soil is depleted of minerals you have to get them thru supplementation
@@DatGirlPorsha05
Exactly!!!
Wish I could, but my body won't do carnivore.
@@CP-nf9my we all have to do what works for us. Vegetables tear up and give me a oxalate overload. They make my joints hurt as if I had arthritis.
@@cyndimanka I'm agreeing with you. I couldn't be a vegetarian. Grains kill me. Keto is what works for my diet. But sometimes I wish I could go carnivore.
The distinction between A1 and A2 milk is primarily based on the genetics of the cow rather than its diet.
Yes, let’s look at the data 15/20 years from now. We will see where your health is at. Time will tell. I’ll be watching you! 😊
Exercise nitrates do not replace nitrates gained from green leafy vegetables. Get the ALA's and nitrates from diet before looking at factors like exercise.
This guy is a millionaire and has no clue what real people go through. He’s wishy washy in his videos. Not very clear.
Thanks,it is nice to make it simple ,easy ,but the point is it true scientifically for every one?
So what is the exact workout routine here? I think I missed it.
It's just a teaser to get you to buy his book. He might be getting thinner but his bank account has sure gained weight lol!
@@lenaeschneider9596 lol thank you!
If I hear Dave say "one of my many companies" one more time, I may hurl my few hundred dollar neurofeedback device at my 80 bottles of supplements.
😂😂😂
Dave's broke
Man….such a great video!❤
As usual, Dave Asprey is wonderfully full of knowledge and the more i listen to him the more sense he makes, as with Dave Perlmutter. Both these icons of natural health are a beacon of light to follow. When i can afford them i must try these blue light glasses. It seems looking at the website you need a pair for daytime and a pair for night time and by the time i ship them to the UK it's not going to be cheap :-(. The other interesting fact was, if i heard correctly, he takes 80 supplements a day!!! WOW
53: Don't eat the Wheaties.
Easier that remembering your hat and blue blockers: just don't go down the cereal aisle😎
I'm a loooong term vegan (that is not changing) but was puzzled years ago when a vegan MD said that although most of my blood work was great, my zinc level was a little low and told me to supplement zinc. Well, I have always taken a decent amount of zinc, but did increase it at the time. I have always wondered, "Where is all the zinc I'm eating and taking going?!" Dave just explained it regarding phytic acid as I do eat a lot of nut/seed butters and usually, grains, which back then were all whole grains. I have recently switched to white rice for a couple of reasons, but it sounds like I should follow my Irish ancestry and use more potatoes instead of any grains.
Woohoo me too! 14yrs vegan and vegetarian for years before that. Luckily my zinc is ok but I have been eating cooled potatoes and white rice on occasion so maybe that's why! Thanks for sharing!
34:00 "McDonald's ruined the French Fry." Malcolm Gladwell revealed tbat they switched from Lard to Seed Oils sometime ago.
And spray potatoes to last longer
I do all of this; HIIT, CAR.O.L, ARX, slow, near-daily walking, mostly keto diet, massively cut back on alcohol til its practically nonexistent, higher-protein diet - still have some mild overweightness and find it hard to drop it.
Have you tried intermittent fasting? Have you tried looking at the foods you're eating? There are some keto foods that are not working for everyone. Some are highly processed and cause inflammation and cause you to hold on to weight to protect your organs.
Great talk. Getting the book.
Maybe we should all just listen to the bod. I mean, my belly reacts to different chilis and curries with voracity. When I have spicy food, with ginger, masala and garlic, those energy levels shoot up and I sleep well.
The Vegan Trap was mentioned, and maybe an issue in health in general is, that humans don't know what healthy feels like. Things like poor sleep and processed diet is the norm, and many consider the need for huge amounts of coffee to be normal, among other recent dietary trends. 🤷♀
So no change in weight but stronger. Doesn’t this indicate muscle gain? Also doesn’t this mean healthier? Body weight is not the only measure for health
Does this work for women going through peri menopause and balancing hormones and still losing weight which is really difficult for women over 50?
Honestly, the only thing that works is hrt. All your symptoms are low estrogen. Hrt is lifesaving.
He just Said, Harder not smarter, LOL!
Just what I needed to hear. Wow!
Great interview!
I survived an aggressive cancer by going plant based, it saved my life. Review the China study, it’s intense research and practical application was impressive. I had a relative, told she was dying, reverse heart disease by going plant based with zero oils, she’s still alive 32 years later. Some animal proteins have their benefits but too much has damaging effects on arteries, and other major organs. Eat a well balanced diet with a lot of whole foods like vegetables.
Been there, done that. I was so miserable and unhealthy. It's a keto life for me.
Go away. Plant based diet destroyed my whole skeletal structure. Doing a little healing plant based fast is one thing but being a survivor of plant based upbringing with fully damaged skeletal structure head to toe is another matter. Go away with this gibberish.
I had to look up salubrious
You look great Dave
I first saw DrPerlmuter on TVO must be 20 years ago. He doesn't look 20 years older. He must be doing something right.
🙏🙏👑 Plz help me answer my question ? I beg you
i have damaging ((extreme)) neck spams (neurological problem)
Reason:-
By watching one psychoanalysis video(from sprouts yt channel) my whole shame about sēx goes out. Which is big deal, like i can have infinite sèx now,this feels very big deal to me , i get neck spasms & panick attacks, my fear is this that séx is so big thing, overwhelming so it makes me fear. I want to know what's ur experience with this video, how it affects you
Brilliant up to date information 🙏
Thanks
This guy can sell you anything, cars, food, eyeglasses with yellow lenses etc.,
He just comes up with a lot of nonsense nobody understands, people get curious, and yessss another book sold!
Exactly !! He is full of himself lol
That’s insinuating everyone watching and listening is stupid no one can sell me anything but I do know blue blocker glasses do work I sleep much better
All I have to do is change the screen setting on my ipad. It makes the screen darker and more yellowish.
I agree with much of what he says from my own research over the last 10+ years. I am just one for simplified approaches and not purchasing a lot of those items. (I do take a set of supplements that I believe help including A D E & K) gotta work on my hormetic stress and breath work.
It’s all Diet ..This guy is a Business man “my Book.”
Nuts give me a lower G.I. cramps so bad. Once in a while, I’ll eat some very very tiny amount and I am so miserable the next day I say to myself why did I do that? It’s been this way for years and years I cannot eat nuts.
Have you tried soaking them first? Take some walnuts and soak them in water for at least 12 hours, up to 20 hours (just careful not to let them rot), and see how you feel
I’ve recently been noticed hip pain when I eat macadamia nuts
Any suggestion on an alternative to eating fish when you don’t eat seafood? Not for any other reason than I can’t tolerate the textures
So how do you retain or build muscle or strength after 65? Does the 5 second isometric contaction work still? What about core, glute and leg and foot muscles?
Thank you 😊
But what about the need to build stamina if you like hiking in the mountains? Doing a few minutes of exercise a day may keep you fit and healthy but it isn't going to help with a grinding 15-mile slog in the mountains. Your leg muscles and feet need to be conditioned by doing long walks up and down hills over a few months or so.
80 supplements and raw spinach is not good for you…I’m not sure about this guy tbh.
everyone has their own theories..
I took his advice I tried it for 60 days worked five minutes out instead of the usual hour that I did and I actually gained weight nothing worked
Did you gain fat? Or muscle?
I tried this at age 54 and fuc*ked up my calf!.... back to walking... thanks
I turn on interval on my fit bit and go at it. I love it. It’s my favorite
Thank you ❤️🇨🇦
How much is a serving of everything? It must be the craziest way of measuring foods....Who could memorize how much a serving is of every single food item? I can't understand how on earth that system ever got accepted! I still don't know how much I would have to eat! How much is two servings of beef for example? In grams.
oooooooh dave asspley says more words
Hope the doctor addres the subject about salt comsumption….