almost 1x per week water and herbal healing tea . Did 5 day with supervisor at Uchee Pines lifestyle center. Once a week is maintenance, keeps me off BP meds
I do a no meats(poultry, and sea food too) and minimal drinks of all types. Water to drink whenever. I do allow my body to "cheat" and eat whatever, but i go through a feedback loop from body to mind for about a week give or take to find out what im hungry for and not just craving. Hope that helps some people out.
Right now I’m not eating on Monday,Wednesday and Friday and intermittent on the other days,I’ve been on the Ketogenic way of eating for 21& months lost 150 pounds,90 to go hundreds of inches,and I can walk again no arthritis pain,full of energy and I am 61 years old
Fan-freaking-tastic information. Thank you BUT.. The biggest thanks goes to the host of this show who just allowed Dave to speak without interrupting. I'll be a repeat viewer because of your lovely interview style.
How do I buy your pre biotic fibre and the mct oil you mentioned and what is your book called how do I order it is the bullet proof coffee Just coffee butter and MCT oil
I finally did a 37 hour fast and dropped 5lbs. Went from 392lbs to 387lbs and am doing intermittent fasting in between prolonged fasts. Next Sunday I'm starting a 48 fast and with God's help Im finally going to get my health back this year.
@@WestVirginiaDee Thanks! Thats awesome! I'm doing low carb to help maximize my results and will also be doing Carnivore on and off to see if that helps too.
@@terrifranklin7585 Thanks Terri! Im only eating homecooked meals, Ive cut out all processed foods including the low carb varieties. Mainly just a meat, a fat, and a vegetable and trying to just eat once or twice a day. Since this last 48 hour fast Im down a total of 16lbs in 3 weeks of eating low carb and fasting. This coming week Im doing at least a 60 hour fast.
I fasted for a total of at least 72 hours per week for six months. I was a size 14 in the beginning, now I’m a size 6. Apparently I did something right.
As a post menopausal woman trying to lose weight through Intermittent Fasting, working out doing HIIT, cardio, etc.....I have learned so much from his research on women. I was over training, hair thinning, hair loss, cold all of the time, not losing weight or inches. All I did was stop working out intensely, started doing yoga, stopped fasting 20/4 most days of the week, and my body started changing, and still is. I have not weighed myself because it messes with my mind horribly. Havent measured myself because it's all numbers. I feel better, my clothes are fitting better, my hair is no longer falling out. It's been mind blowing. I listened to another interview about a month ago and I am finally seeing results. What he days works. I dont use bulletproof coffee but I sometimes add butter to my coffee. It helps on my 24hr fasts. I do a 24hr fast once a week. I cant do any longer or my sleep gets really messed up.
So happy for you. Thanks for sharing. I haven't figured myself out yet. It is encouraging and insightful to hear people openly discussing their process and mastering their wellness.
Yvette Bennett.. I am post menopausal and been fasting 20/4, or 23/1… then also doing 48 hr with a 72 hr a week or two at a time.. My results have been 0 weight lose and even gaining a lb or 2 of fat.. I follow a Carnivore 98 to 99 % of time..! No inches lost and no lbs lost.. done this for two months following 2 very successful months of Ribeyes only with a 12 lb of fat loss and 7.5 “ lost and maintained even to date. I don’t bother w/ a lb or 2 in fluctuation if my diet, sleep and moderate exercise is consistent. I think I need to reduce strict fasting and eat 2 meals 3 days a week and IT 2 days and do one 24 hr fast a week. Sed how this. helps body balance and start releasing fat… Presently my body is holding on tightly to fat … Your note as well as this great informative interview with both guest and interviewer was so helpful!! Thank you all… 😁👍
Enjoyed most 'facts', but -sorry to disagree Bulletproof coffee BREAKS YOUR FAST. Although for newbies it's a decent way to start, and add MCT to that ... at first.
Randomness but we need to know about his skincare. His skin is so beautifully oxygenated. Health is shining through. New favourite word "Hypoglybitchy". Great, informative podcast. Thank you. IF is a game changer his gentle steps work in reinforcement and discipline happens as an afterthought.
I follow the Keto Kamp TH-cam channel. He is amazing and Dr . Mindy Pelz TH-cam channel , Mindy Actually specializes in women and fasting she's literally the best . These two people have helped me tremendously. Best wishes for you 🙏🏼💕
One 'trick' that helped me when I first tried fasting was doing a mental reframing. When I saw food somewhere, instead of feeling, "That looks good I want to eat it," I reframed it into something like, "That pizza (or whatever) is just another object like a pencil, or car tire, or chair, etc." That reframing allowed me to not have to use willpower to resist. Nobody has to use willpower to resist eating a car tire.
Amazjng video so far and I'm only 30 minutes in! Big takeaways from first ⅓ of video: 1. Eat an early dinner, don't snack after that. 2. Have coffee or bulletproof coffee in the morning to activate ketones 3. Wait until lunch for your first meal and you've already achieved a 16 hour fast. 4. Coffee details: straight black coffee is acceptable as it will activate ketones while giving energy; coffee with 1 tsp butter or MCT oil is better. Adding insoluble fiber like acacia fiber to that mixture is optimal as it will feed the good bacteria in the gut and also help you feel full. Blend the coffee with butter / oil; doing this processes the water molecules in such a way that they can be utilized by the body immediately vs. having to convert them. If the coffee you're having is making you angry or jittery or hungry, chances are it is a moldy batch as clean coffee doesn't give these side effects. There are no regulations in the US for acceptable mold levels in coffee beans. Switch coffee brands. 5. Women should fast 3-4 times per week and have breakfast other days to avoid negative impacts to their menstrual cycle.* 6. Cellular flexibility is the goal; occasional breakfasts are good so the mitochondria don't lose the ability to run off carbs. This will avoid plateaus as the body likes variety. 7. Having the fat first thing in morning trains the cells that they are safe to start burning fat all the time. *edit: this is where I messed up fasting personally, as I was all or nothing, hit a wall and started having negative side effects. I had written-off fasting as not for me - until now!
Thank you Dave I am 66 African American never was a coffee drinker tea was my love. Bullet proof coffee helped me to fast 16hrs no craving, felt unbelievable with energy. I never was obsessed with food, I went from 172 lbs to 125lbs. That was my weight in my 20s. I told her about Bullet proof and how the grassfed butter suppressed your appetite. This young lady loss 90lbs 110 she currently weigh i am so in control of my desire to eat because of Bullet coffee. Thanks N.J fan.
My diet that I am pusshing involves buying my MCT oil and I can tell you it works because of the study I paid for. Come on man folks can intermittent fast without buying anything.
Binaural beats is how I make it through hard times... I managed to stop smoking in 3 days with binaural beats and I've lost 73 pounds this last year with both intermittent fasting and water fasting...my blood tests are spectacular for any adult age! I've never felt better!
You're amazing Dave.. you're right supposedly the elderly have enough energy to help others for the wisdom they have. My grandma in Morocco jst died, 93, was still able to make ppl laugh and enjoy talking to her till 2 daya before her death.
I really appreciate your honest experiences with Keto and fasting. Love your books. I’m On fasting right now (32 hrs +). I started keto, learning fasting 1/1/21. and love bulletproof coffee. I am a 71 y.o. Female. Lost 14# and still learning. Couldn’t do it without people like you.
Stop shaming the vegan whole food diet! 😳 We have one planet and there are serious reasons for being vegan, both for the environment, ethical reasons and health! There is alot of research supporting it.
This fasting stuff is awesome! Been doing it for 2 months now and I ain't never goin back. Fasting along with cold water treatment, breathing and exercise is the magic bullet
@@pattic6077 The hunger thing is easy to overcome. I eat a massive lunch every day and usually don't even start thinking about food until around 9pm. And then I just tell myself I'm going to sleep soon anyway. But the interesting thing you learn is that it's really not hunger you are feeling, it's craving and them two things are different. Hunger sets in when your body is deficient and it has no more energy to burn. Craving is just that and it becomes pretty easy to ignore. I still get cravings, my mouth will water and my stomach will growl sometimes but I know the difference between hunger and craving. After about a week I got really used to it. 3 months in and it isn't hard at all anymore
@@pattic6077 I get enough of what I need when I eat my meals so for the coffee I just drink it black. I probably would do the bullet proof coffee if I made it at home but I go to a coffee shop every morning
No matter what you think of this man, there is always room for a new book on fasting. David has helped to change my life forever! I practice Intermittent fasting every day and I have shed over 70 lbs of fat and I have about 40 lbs left. I do drink a keto/butter/fat coffee every day for the past five years!🤠
Hypoglybitchy! 🤣🤣🤣 I finally came to terms with my hunger. It's ok to feel hunger and not let it control me. Acknowledge it and let it pass. It was a huge deal for me because of food deprivation as a child. It's so nice to not be constantly obsessed with food.
I started healthy keto almost three months ago. Lost 10lbs the first month and nothing since! I bought his book while I was listening to this interview. I’ve been desperate to figure out what is wrong. So much of what he mentioned has been true for me. I’m going to switch up my mornings to C8MCT coffee as a start and go from there. His deep dive into gut health resonates too. So important.
@@hicksa1 lemon-salt water is to keep sodium levels where they should be and it helps balance ph, I dissolve 4-5g in a litre of water -depends on weight tho - and drink throughout fasting periods (pink Himalayan rock salt is better than normal table salt), green tea is shown to have positive effects on fasting and they think can even boost ketosis, it's also a fat burner and no calories so doesn't break a fast, and then obviously normal water to stay hydrated, also if you down a cup of water if you're feeling hungry then it'll subside, which it will anyway as it's just ghrelin telling your body you you'd usually be eating but it will stop after 10 mins or so . When water fasting 2-3 litres is typically recommended, don't slack or you'll feel crap at points which defeats the point
I agree.. Tried OMAD couple of weeks ago then decided to skip a meal and go another 24 hrs. Kept pushing it and did 96 hrs in the end, still can't believe I managed it, it's the first time I have EVER felt in control of what I put in my mouth!!! I'm back on OMAD now but looking forward to the next extended fast . I lost a some too incidentally but this is overshadowed by the sense of finally having control.
I heard someone say eat to live not live to eat. The best thing Ive ever heard. Ive found that unless Im stress eating I actually require less food. As I get older Im not hungry all the time which is great because I dont have the metabolism of a teenaged athelete anymore lol.
He said in the video that C10 and C12 do nothing so find an MCT oil with ONLY C8. This matches the research I’ve done for using MCT oil for brain damage - C8 MCT oil. What you have will work but it may have less C8. MCT oil is a case of you get what you pay for. I use Natural Force C8 MCT oil, no plastic leaching into your oil.
4 minutes in I knew this man would teach me a lot of simple, practical things to better my health --- and look at his puppy dog eyes he is ADORABLE ! lol
I used to find him quite unapproachable, a bit fanatic and arrogant in some other interviews, but I have to agree that he's totally sympatethic in this one. Perhaps I've misjudged him.
What happened to Dave Asprey? This guy isn’t even a shadow of him just a few years ago and no, ageing has nothing to do with it. Go look at pictures of him a few years back. Could it be his “superfood” coffee? Coffee is NOT a superfood and is definitely not good for you. Never believe people that promote their own products. Believe half the things he said on this video. Go compare with other videos of fasting where nothing is promoted. And yes, dry fasting for 24 hrs is more powerful than drinking any liquid during a fast. I hate when they say “no scientific evidence” at their convenience. You just have to try it yourself and see. You need NO product to succeed with fasting. At least the most common fasting . Just do it smart. P.S. How come I have never seen a picture of him 300lbs as he often states? Hmmm. Look up Jason Fung and Mindy Pelz they have a lot of logical and tested facts on fasting.
Not a keto fan…more Mediterranean type diet…salmon, sardines, fats from avocados and nuts and lots of WFPB foods…yes lots of complex carbs…I dont eat refined carbs..intermittent fast 18 or 20 hours and every 8 days I do a 48…
I water fasted 31 days and felt great. I only stopped when I started feeling dizzy. The next month I ended up eating soups, seafood, and meats, and unknowingly high purine rich veggies. Oh boy did I get a gout attack in my knee. I removed all those foods and am better now. I really had to rethink everything. This is a very valuable resource. Going to be adding his amazing suggestions! Wish I saw this first! I will be adding the bulletproof prebiotic coffee to my daily plan! Love this 😍😍😍
Ok don't jump on me-I swear I'm being serious with this question. I thought C12 Lauric Acid has antimicrobial properties and was therefore helpful to our gut. I was doing just the brain octane and recently switched to mct that has 8,10 and a little 12 in it. I know C12 doesn't give me a benefit ketone-wise, but isn't it good for other reasons or am I better off without it?
Hi always fasted due to Ramadan, however intermittent fasting and Bullet proof with grassfed butter i would drink before fasting made my fasting so easy because my hungry was suppressed. I fasted gor 30 days without the need to eat. Three yrs 1 meal a day is my regiment. Peace
Its important to start with low carb/KETO diet cuz they are so addictive! Then move to replacing a daily meal with kettle and fire bone broth..after a week it is SO MUCH easier!! YOU HAVE TO PREPARE YOUR BODY!! Lost 15 lbs in three months...off metformin and A1C is down from high 8 to low 6. Feel GREAT!!! YES LOVE MY COFFEE!!!
I did 82 hours water fasting, but I only drink water with salt after sunset until midnight or so. Lost 8 lbs, but most of it water. But earlier, I was fasting 16+ hours dry fasting skipping breakfast until 16+ hours reached. I'm still skipping breakfast and sometimes I fast for 24 hrs to 36 hrs. No fat to lose anymore other than little skin on my stomach over my abs. Cold shower and push ups twice daily before cold shower. No more sodas and donuts, but I get to enjoy some sweet tea in the 8 hrs window and once in awhile, I eat cake. Easy to burn when you fast. Metabolism burns my calories. I'm 51 with no eye bags. My face was round and now muscular with thick neck bc of push ups
Thank you I was having issues with sleep and I stall on my intermediate fasting weight lost and I was getting cold I eat ones a day.. so I stared to eat twice a day in different days I ate carbs then my weigh went from 187 now am 179 in two weeks
Its not only young people thriving on the vegan diet. Middle aged and seniors are thriving as well. People literally reversed disease with it. As long as its a whole food vegan diet and you're eating enough calories and vitamins/minerals then its good for the health.
I don't understand how to make bulletproof coffee. Do you blend hot coffee with butter in a blender? Or do you just stir the butter in hot water then add instant coffee?
@@JesseChappus Thank you. I tried it. I don't need it. I found coffee with lemon is better for me. It stops the craving and I notice with one cup if coffee with half of lemon in the morning keeps me full.
I've been doing keto and intermittent fasting for several weeks now. I'm not a fan of coffee, so I drink green tea in the morning to get me to lunch time. Just make hot green tea in a thermal bottle and take sips throughout the morning. Zero hunger pangs/cravings in the morning ever since.
@@dreamingrightnow1174 Buy better brands or authentic Japanese tea. Might be more expensive but they taste better. Or substitute with any other non-caloric drink.
After 10,000 years of humans evolving and adapting as omnivores eating meats fats some seeds fruits tubers, some people still think being a vegan or vegetarian is healthy. I know more vegetarians with health issues because of eating vegetarian than anything else. Spending more money on supplements trying to fix their health issues caused by lack of nutrients from being vegetarian then they spend on food. And they continue to get sicker.🤦♀️
Until recently I had never thought about the patterns that parents create for their children's eating habits and frequency. Being aware of these facts has made it easier to make objective choices as to when to eat.
Thank you so much for such an amazing interview. I am so grateful to learn so much delivered so well. Fascinating, interesting, uplifting and inspiring ❤️❤️❤️
He could easily use make-up and skin products, or have done surgery. If you're sold on his diet based on physical appearance, you're exactly the type of person that he likes to make money off! Hahah
The medical industrial complex's failure to properly research and diagnose and treat microbiome and sleep and vital nutritional deficiency issues (including those related to Vitamin D3 and Vitamin K2 and Magnesium deficiencies as well as iatrogenic prescription medication usage) is a major reason why psychiatric iatrogenesis is a primary contributor to the third leading cause of death in the U.S. (which is iatrogenesis in general). If the U.S. spent just a fraction of the over $40 billion each year it spends just on iatrogenic psychiatric drugs alone, for properly researching the issues discussed in this and related TH-cam presentations we would probably, Lord willing, achieve an absolute revolution in medical efficacy improvement and iatrogenesis reduction. Thomas Steven Roth, MBA, MD Christian Minister for Biblical Medical Ethics, and therefore, Scientific and Religious Refugee from the Clinical Practice of Psychiatric Standards of Care
Asprey starts off very yin style then he goes into a more yang delivery. He’s no longer CEO of BP. He’s CEO of 3 other companies. Forget the BP gummies Dave. Whole Foods brand of coffee makes me itch like crazy. They don’t clean out their bean grinders. I bought a bag of BP coffee & will make my own.
Ok 62 yrs old have hyatil hernia, digestive problems..not a nutritionist, want to START fasting ...when yu talk , I dont get the lingo you are speaking...I have heat flashes , I ALWAYS SINCE HIGH SCHOOL , WEIGHED 115 LBS ... I now weigh 160-170 is the highest , I ve had never had to watch what I ate ..also the world was very different 45 yrs ago ...after 50 -55 yrs old , I had this whole body weight change ..my hyatil hernia puts pressure on my stomach ...I am on SSD ..HAVE PTSD , ANXIETY/PANIC DO ..SINCE 15 YRS OLD ...MY PRIMARY DR DOESNT TEST MY BLOOD FOR THYROID, I HAVE TO KNOW WHAT TO TELL HER NEED TO B BLOOD TESTED ...HEARD ITS A SPECIFIC THYROID TEST AND I SEE HER ON THE 20 TH OF MAY....SO I WANT TO B PREPARED....HAVE DIGESTION ISSUES INCLUDING ESOPHAGUS...FEELS LIKE IT CLOSES WHEN I FIRST START EATING...ANYWAYS ...FLORIDA DR ,N IM ON MEDICAID ...NOT ALOT OF DR CHOICES ...AND THEY DONT SPEND ALOT OF TIME EXPLAINING OR LISTENING MORE THAN 5 MINS ....SORRY TO JUST LAY IT OUT ...BUT HOPIN I RUN INTO ANYONE WHO CARES ...IF I HEAR FROM U ILL TAKE IT ...BUT LIKE I SAID ..DONT GET THE STUFF YOUR TALKING...SOME ..BUT NOT ALOT...BULLETPROOF COFFEEE..? SORRY...HELP PLEASE...jerrilheureux58@gmail.com
I am confused on why fasting made him tired. It invigorates me and I have a busy busy life. I go non-stop from 6 am until midnight. I fast 3 times a week from everything except water for 36 hours. The days I eat are the days I'm sluggish and tired. You don't need hacks to make your body work the way God created it to work if you stay away from all the processed foods and eat the foods God gave us to eat.
@@JesseChappus 2 minutes in you are talking about when you do true fasting you can't function for a day and that fasting comes with resting. You talk about your brain not being able to function. In my experience and I have fasted a lot over the years. Anywhere from 1 day to 5 days. I normally fast 3 times a week for 36 hours - no food and often no water. I just finished a 5 day fast with nothing but water. And I have a busy life, raising a grandchild, taking care of my husband who has stage 4 cancer, taking care of my multiple pets, working 50 to 60 hours a week, take Karate, etc. My fasting days where I eat absolutely nothing are the best days in my week. I have more energy, I'm not lethargic and I feel great. I can't run because I have a bad knee but I cut four minutes off walking my mile for Karate on day 5 of my 5 day fast. I don't get why you have to trick your body to get it to do what God designed it to do. Fasting is so simple and has amazing health benefits. Our bodies were never designed to eat 3 times a day. If it was possible I'd stop eating all together as fasting days are the best days.
Zen Buddhism advises strongly against fasting. I'm a Zen Buddhist, but I'm fasting anyway because I think it's healthy. My last bonafide teacher (a vegetarian for his religious reasons btw) died young due to health issues.
Fasting makes me feel better, but weight loss is still a struggle, even on Keto and with exercising. I drink bulletproof coffee every mid-morning, and then eat from 12pm-5pm. I have a calorie deficit too. I'm doing all the right things, but weight loss is very slow. I'm losing about a half a pound a week. I truly feel that my body is just too smart and predictable, and knows how to circumvent all my efforts!
Intermitten fasting is absolutely great. I tried it and have no problems. I dont even consider it fasting because I eat a lot 2 times a day. My cravings stopped in a couple of days, but many other problems are gone. So, people if you want to lose your wait and improve your health then start with 14 hours brake and then go to 16. After a while I switched to 18. Dont include sugar and flour. Later you will learn how to bake with oats and apples or bananas now and then. Dont forget to drink green tea, coffee and water. Sweet fruits also better to avoid.
I just finished 100 hours water fasting, and overall conclusion is that I feel better when not eating...and best motivation, beside weightloss, is Autophagy and feeling of "cleaning" your whole system...
So we have coffee with cinnamon and 1 tbsp coconut cream on a fast. Does that really trigger autophogy? I work out during my fast estate and then when I eat I start off with healthy form of fats such as quarter of an avocado and then an hour later I have healthy foods and eat my 1500 calories but I just would like to know there's a lot of conflicting information is it coffee with just MCT oil or can we use coconut cream ?
Do you fast? If so, what is your fasting protocol? Type, duration, etc.
almost 1x per week water and herbal healing tea . Did 5 day with supervisor at Uchee Pines lifestyle center.
Once a week is maintenance, keeps me off BP meds
Awesome - thanks for sharing Me Man!
I do a no meats(poultry, and sea food too) and minimal drinks of all types. Water to drink whenever. I do allow my body to "cheat" and eat whatever, but i go through a feedback loop from body to mind for about a week give or take to find out what im hungry for and not just craving. Hope that helps some people out.
I do 14 hr intermittent fasting ..would that be effective for healing inflammation?
every week i fast for 3 days straight, 27yo.
Right now I’m not eating on Monday,Wednesday and Friday and intermittent on the other days,I’ve been on the Ketogenic way of eating for 21& months lost 150 pounds,90 to go hundreds of inches,and I can walk again no arthritis pain,full of energy and I am 61 years old
Wow love this Tina - keep up the great work!!
so happy for you! I am 68 and lost 30 but gained back some. Finding it hard to get back into keto. Guess I am not fat burning.
What about black coffee it’s good
Wd
Great
Fan-freaking-tastic information. Thank you
BUT..
The biggest thanks goes to the host of this show who just allowed Dave to speak without interrupting. I'll be a repeat viewer because of your lovely interview style.
Thank you for the love Renee - I really appreciate it :)
I totally agree! ❤️
Subscribing on this comment recommendation!
How do I buy your pre biotic fibre and the mct oil you mentioned and what is your book called how do I order it is the bullet proof coffee Just coffee butter and MCT oil
Yes!!! Finally
I finally did a 37 hour fast and dropped 5lbs. Went from 392lbs to 387lbs and am doing intermittent fasting in between prolonged fasts. Next Sunday I'm starting a 48 fast and with God's help Im finally going to get my health back this year.
Congratulations! You can do it! Enjoy the journey & ALWAYS LISTEN to your body! #BLESSED #140GONE #NoMore22s #PlantBased
@@WestVirginiaDee Thanks! Thats awesome! I'm doing low carb to help maximize my results and will also be doing Carnivore on and off to see if that helps too.
You got this, Frank! Make your own food and know exactly what goes into it! God speed health and happiness to you!
@@terrifranklin7585 Thanks Terri! Im only eating homecooked meals, Ive cut out all processed foods including the low carb varieties. Mainly just a meat, a fat, and a vegetable and trying to just eat once or twice a day. Since this last 48 hour fast Im down a total of 16lbs in 3 weeks of eating low carb and fasting. This coming week Im doing at least a 60 hour fast.
Great job you got this!!!
I fasted for a total of at least 72 hours per week for six months. I was a size 14 in the beginning, now I’m a size 6. Apparently I did something right.
Great work Tina - thanks for sharing!
Were the 72 hours consecutive?
@@81redddd lol. No. She spread a 72 hour fast thru a two year period. Duh.
You can go to far....!!!!
3 days a week @ 24 hours fast
The host (and his guest) is amazing! The ability to let his guest explain and educate nearly uninterrupted is something to behold! Just subscribed!
Thanks for the love and welcome to the channel :)
This guest is a great storyteller with a great rhythm and cadence that doesn’t need a lot of prompting to cover the main points.
Totally agree with you✨
As a post menopausal woman trying to lose weight through Intermittent Fasting, working out doing HIIT, cardio, etc.....I have learned so much from his research on women. I was over training, hair thinning, hair loss, cold all of the time, not losing weight or inches. All I did was stop working out intensely, started doing yoga, stopped fasting 20/4 most days of the week, and my body started changing, and still is. I have not weighed myself because it messes with my mind horribly. Havent measured myself because it's all numbers. I feel better, my clothes are fitting better, my hair is no longer falling out. It's been mind blowing. I listened to another interview about a month ago and I am finally seeing results. What he days works. I dont use bulletproof coffee but I sometimes add butter to my coffee. It helps on my 24hr fasts. I do a 24hr fast once a week. I cant do any longer or my sleep gets really messed up.
Thanks for sharing Yvette! Happy you listened to your body and are now seeing results :) All the best!!
How you mean you stopped fastinf 20h/4 is that not good?
@@J2LO No I was not saying it is not good. It was not good for me is what I was saying. It works for some people...
So happy for you. Thanks for sharing. I haven't figured myself out yet. It is encouraging and insightful to hear people openly discussing their process and mastering their wellness.
Yvette Bennett.. I am post menopausal and been fasting 20/4, or 23/1… then also doing 48 hr with a 72 hr a week or two at a time.. My results have been 0 weight lose and even gaining a lb or 2 of fat.. I follow a Carnivore 98 to 99 % of time..! No inches lost and no lbs lost.. done this for two months following 2 very successful months of Ribeyes only with a 12 lb of fat loss and 7.5 “ lost and maintained even to date. I don’t bother w/ a lb or 2 in fluctuation if my diet, sleep and moderate exercise is consistent.
I think I need to reduce strict fasting and eat 2 meals 3 days a week and IT 2 days and do one 24 hr fast a week. Sed how this. helps body balance and start releasing fat… Presently my body is holding on tightly to fat … Your note as well as this great informative interview with both guest and interviewer was so helpful!! Thank you all… 😁👍
Hunger is almost never ever experienced, but cravings are real. Fasting without suffering is real. I have experienced this over the past five years.🤠
Autophagy is more like "firing" underperforming employees and giving the job to more capable employees, IMO.
Interviewer did a great job letting the guest talk, and asking relevant , well timed, questions.
Thank you!!
Dave is an incredible, natural speaker, you can tell his heart is truly in this.
And you just know that his biohacking has made him more concise and clear minded.. and clear hearted!
Enjoyed most 'facts', but -sorry to disagree Bulletproof coffee BREAKS YOUR FAST. Although for newbies it's a decent way to start, and add MCT to that ... at first.
My new saying from now on will be "Hypoglybitchie". LOVE IT!!!
LOL Ada!
It’s like a new swear word 😀😀
People in Himalayas living in extreme weather and high altitudes in Ladakh and Tibet have been drinking butter in salt tea for centuries .
Randomness but we need to know about his skincare. His skin is so beautifully oxygenated. Health is shining through. New favourite word "Hypoglybitchy". Great, informative podcast. Thank you. IF is a game changer his gentle steps work in reinforcement and discipline happens as an afterthought.
Thanks for watching... happy you enjoyed :)
If you look at much earlier interviews he always had lines form on his forehead when he raised his eye brows so guessing its not just diet.
@@PerfectCarCare plastic surgery or not the skin is in great condituon.
Collagen in bulletproof coffee
There’s some makeup work there …
Love that he has created more content for women. There’s a lot of smart men in this space that don’t seem to address women’s needs. Ty Dave
I follow the Keto Kamp TH-cam channel. He is amazing and Dr . Mindy Pelz TH-cam channel , Mindy Actually specializes in women and fasting she's literally the best . These two people have helped me tremendously. Best wishes for you 🙏🏼💕
Dr Mindy Pelz specializes in fasting for women. She is great.
@@MsJess-xs7kt you y it up in ok my 8u0i3y
@@chowwhyeyew7 usually I try to only partake in that type of activity on the weekends man. 😂
One 'trick' that helped me when I first tried fasting was doing a mental reframing. When I saw food somewhere, instead of feeling, "That looks good I want to eat it," I reframed it into something like, "That pizza (or whatever) is just another object like a pencil, or car tire, or chair, etc." That reframing allowed me to not have to use willpower to resist. Nobody has to use willpower to resist eating a car tire.
I just look at carbs and fruits and soda and think,: Evil sugar! Movin' on!😅
Amazjng video so far and I'm only 30 minutes in!
Big takeaways from first ⅓ of video:
1. Eat an early dinner, don't snack after that.
2. Have coffee or bulletproof coffee in the morning to activate ketones
3. Wait until lunch for your first meal and you've already achieved a 16 hour fast.
4. Coffee details: straight black coffee is acceptable as it will activate ketones while giving energy; coffee with 1 tsp butter or MCT oil is better. Adding insoluble fiber like acacia fiber to that mixture is optimal as it will feed the good bacteria in the gut and also help you feel full.
Blend the coffee with butter / oil; doing this processes the water molecules in such a way that they can be utilized by the body immediately vs. having to convert them.
If the coffee you're having is making you angry or jittery or hungry, chances are it is a moldy batch as clean coffee doesn't give these side effects. There are no regulations in the US for acceptable mold levels in coffee beans. Switch coffee brands.
5. Women should fast 3-4 times per week and have breakfast other days to avoid negative impacts to their menstrual cycle.*
6. Cellular flexibility is the goal; occasional breakfasts are good so the mitochondria don't lose the ability to run off carbs. This will avoid plateaus as the body likes variety.
7. Having the fat first thing in morning trains the cells that they are safe to start burning fat all the time.
*edit: this is where I messed up fasting personally, as I was all or nothing, hit a wall and started having negative side effects. I had written-off fasting as not for me - until now!
Incredible summary - good luck fasting again :)
@@JesseChappus thanks so much!
Thanks
Thanks for the info recap.
Thank you!! :) :)
Thank you Dave I am 66 African American never was a coffee drinker tea was my love. Bullet proof coffee helped me to fast 16hrs no craving, felt unbelievable with energy. I never was obsessed with food, I went from 172 lbs to 125lbs. That was my weight in my 20s. I told her about Bullet proof and how the grassfed butter suppressed your appetite. This young lady loss 90lbs 110 she currently weigh i am so in control of my desire to eat because of Bullet coffee. Thanks N.J fan.
So happy to hear! Wishing you continued success on your health journey!
My diet that I am pusshing involves buying my MCT oil and I can tell you it works because of the study I paid for. Come on man folks can intermittent fast without buying anything.
Exactly. The best thing about it is, its free
Bingo.
Binaural beats is how I make it through hard times...
I managed to stop smoking in 3 days with binaural beats and I've lost 73 pounds this last year with both intermittent fasting and water fasting...my blood tests are spectacular for any adult age!
I've never felt better!
Amazing Sandy :)
That's wonderful news smoking is very bad for your health
You're amazing Dave.. you're right supposedly the elderly have enough energy to help others for the wisdom they have. My grandma in Morocco jst died, 93, was still able to make ppl laugh and enjoy talking to her till 2 daya before her death.
Ameen .. thank you so much you beautiful soul
I really appreciate your honest experiences with Keto and fasting. Love your books. I’m On fasting right now (32 hrs +). I started keto, learning fasting 1/1/21. and love bulletproof coffee. I am a 71 y.o. Female. Lost 14# and still learning. Couldn’t do it without people like you.
What is 1/1/21 ?
@@danpan001 I think it’s the date she started (Jan. 1, 2021)
same here
243 down to 203.5 in 2 months. Feels great.
Keep up the great work 👌🏻
Stop shaming the vegan whole food diet! 😳 We have one planet and there are serious reasons for being vegan, both for the environment, ethical reasons and health! There is alot of research supporting it.
Absolutely you shouldn't shame someone for their dietary choices. unless it's bad choices of course such as unhealthy poisons labeled as food
I went vegan; 2 months ended up with bad stomach problems, Switched to Carnivore! Just started a fast!
Love this interview. So informative! Great interviewer, didn’t interrupt! Asked and summarized so well. Subscribing to this channel. 😊👌
Thanks Page! Hope you continue to enjoy 💙
I drink a cup of bulletproof coffee every day.
This fasting stuff is awesome! Been doing it for 2 months now and I ain't never goin back. Fasting along with cold water treatment, breathing and exercise is the magic bullet
Love this!!
I want to try fasting but I get so hungry and queasy with no food. Maybe it just takes time.
@@pattic6077 The hunger thing is easy to overcome. I eat a massive lunch every day and usually don't even start thinking about food until around 9pm. And then I just tell myself I'm going to sleep soon anyway.
But the interesting thing you learn is that it's really not hunger you are feeling, it's craving and them two things are different. Hunger sets in when your body is deficient and it has no more energy to burn. Craving is just that and it becomes pretty easy to ignore.
I still get cravings, my mouth will water and my stomach will growl sometimes but I know the difference between hunger and craving. After about a week I got really used to it. 3 months in and it isn't hard at all anymore
@@thecatguy4301 thank you so much for replying. Do you make bulletproof coffee to help you fast or just drink it black etc?
@@pattic6077 I get enough of what I need when I eat my meals so for the coffee I just drink it black. I probably would do the bullet proof coffee if I made it at home but I go to a coffee shop every morning
He is only 47 , of course he has nice skin/no wrinkles !
I mean i know 26 year olds with wrinkles
Botox lol
@@hatgrrl Definitely colouring his hair, too.
He looks 55 to me
@@rickspalding3047 but he looks less creepy than he did
Your thumbnail says heal Inflammation. I don’t wanna heal inflammation I want to get rid of inflammation.
No matter what you think of this man, there is always room for a new book on fasting. David has helped to change my life forever! I practice Intermittent fasting every day and I have shed over 70 lbs of fat and I have about 40 lbs left. I do drink a keto/butter/fat coffee every day for the past five years!🤠
P.S. I started a TH-cam channel to be a friend to everyone that I can!🤠
Do you use Kerry gold butter?
Sitting for two hours may not be what we call meditation.
Meditation is actually being totally aware of our day to day activities.
I really liked this guy. So passionately knowledgeable, I love people like that. 💙
Hypoglybitchy! 🤣🤣🤣
I finally came to terms with my hunger. It's ok to feel hunger and not let it control me. Acknowledge it and let it pass. It was a huge deal for me because of food deprivation as a child. It's so nice to not be constantly obsessed with food.
Happy to hear you're on the right track Sheri :)
What’s about the crocodile skeleton head behind you? 😳🤣
You Americans with your six meals a day! It's ridiculous!
I started healthy keto almost three months ago. Lost 10lbs the first month and nothing since! I bought his book while I was listening to this interview. I’ve been desperate to figure out what is wrong. So much of what he mentioned has been true for me. I’m going to switch up my mornings to C8MCT coffee as a start and go from there. His deep dive into gut health resonates too. So important.
Thanks for watching and all the best on your health journey! :)
I been doing 24hr fast I'm ready to prolong fast now super excited for this!!!
Dave’s face has a natural glow!
I think it's make up
@@tatianasashina1804 🤣 i thought the same thing. is that moisturizer . Maybe he rubs olive oil on his face😂😂😂
Your skin and HAIR looks great Dave! Please share! Thank you! 💜
He had stem cell treatment
drink Lemon-salt water and green tea and normal water while fasting and you'll be absolutely fine
All in one cup?
@@hicksa1 lemon-salt water is to keep sodium levels where they should be and it helps balance ph, I dissolve 4-5g in a litre of water -depends on weight tho - and drink throughout fasting periods (pink Himalayan rock salt is better than normal table salt), green tea is shown to have positive effects on fasting and they think can even boost ketosis, it's also a fat burner and no calories so doesn't break a fast, and then obviously normal water to stay hydrated, also if you down a cup of water if you're feeling hungry then it'll subside, which it will anyway as it's just ghrelin telling your body you you'd usually be eating but it will stop after 10 mins or so . When water fasting 2-3 litres is typically recommended, don't slack or you'll feel crap at points which defeats the point
That is the most powerful feeling I’ve ever had! To not need food. It’s OK. Love it
I agree.. Tried OMAD couple of weeks ago then decided to skip a meal and go another 24 hrs. Kept pushing it and did 96 hrs in the end, still can't believe I managed it, it's the first time I have EVER felt in control of what I put in my mouth!!! I'm back on OMAD now but looking forward to the next extended fast . I lost a some too incidentally but this is overshadowed by the sense of finally having control.
I heard someone say eat to live not live to eat. The best thing Ive ever heard. Ive found that unless Im stress eating I actually require less food. As I get older Im not hungry all the time which is great because I dont have the metabolism of a teenaged athelete anymore lol.
I have watched many of his interviews this has been the best so far.
Thank you Anna!! :)
I just purchased MCT oil. C8 + c 10 + c12. This comes in Pill form. Is that a good mct oil.
He said in the video that C10 and C12 do nothing so find an MCT oil with ONLY C8. This matches the research I’ve done for using MCT oil for brain damage - C8 MCT oil. What you have will work but it may have less C8. MCT oil is a case of you get what you pay for. I use Natural Force C8 MCT oil, no plastic leaching into your oil.
Dave....in this pod cast in my opinion u are doing way took much talking....please get to the point
It has chapters added I don't know if this is recent or not so you can skip the certain areas also it helps to put it on two times the speed
Will a handheld coffee frother work instead of a blender for BP coffee? I can’t run a blender in the the morning as my family is still asleep 😴
4 minutes in I knew this man would teach me a lot of simple, practical things to better my health --- and look at his puppy dog eyes he is ADORABLE ! lol
I used to find him quite unapproachable, a bit fanatic and arrogant in some other interviews, but I have to agree that he's totally sympatethic in this one. Perhaps I've misjudged him.
Love Dave and you’re a wonderful, respectful host!
Thank you so much Linda!!!
What happened to Dave Asprey? This guy isn’t even a shadow of him just a few years ago and no, ageing has nothing to do with it. Go look at pictures of him a few years back. Could it be his “superfood” coffee? Coffee is NOT a superfood and is definitely not good for you. Never believe people that promote their own products. Believe half the things he said on this video. Go compare with other videos of fasting where nothing is promoted. And yes, dry fasting for 24 hrs is more powerful than drinking any liquid during a fast. I hate when they say “no scientific evidence” at their convenience. You just have to try it yourself and see. You need NO product to succeed with fasting. At least the most common fasting . Just do it smart. P.S. How come I have never seen a picture of him 300lbs as he often states? Hmmm. Look up Jason Fung and Mindy Pelz they have a lot of logical and tested facts on fasting.
Dave, What are the considerations for postmenopausal women? Kerrie
I’d like to know this as well
Me 2
I’d love to know as well!
Me too 😊
There are studies. I think Jason Fung has made recently a video about it?
Not a keto fan…more Mediterranean type diet…salmon, sardines, fats from avocados and nuts and lots of WFPB foods…yes lots of complex carbs…I dont eat refined carbs..intermittent fast 18 or 20 hours and every 8 days I do a 48…
Nice, just brought the book. You are inspiring Dave
Thanks for watching Steph... you'll love the book too!
Hi Dave, thanks for the information.
When ever I fast , my haemoglobin goes down.
Do you think I should follow fasting?
I water fasted 31 days and felt great. I only stopped when I started feeling dizzy. The next month I ended up eating soups, seafood, and meats, and unknowingly high purine rich veggies. Oh boy did I get a gout attack in my knee. I removed all those foods and am better now. I really had to rethink everything. This is a very valuable resource. Going to be adding his amazing suggestions! Wish I saw this first! I will be adding the bulletproof prebiotic coffee to my daily plan! Love this 😍😍😍
Thanks for sharing and all the best on your health journey!
Aw i can't do OMAD forever? Dang i enjoy it. Its the only way i stay thin. I guess i can add another meal if i start to feel bad.
ONE OF THE VERY BEST INTERVIEWS I WATCHED
Good stuff! Do you have links for the bulletproof coffee and the probiotics that Dave recommends? Thanks
I went on snake diet 60 days no hungry lost 58lbs then gained it back. Waiting for amazo n to bring your book
Ok don't jump on me-I swear I'm being serious with this question. I thought C12 Lauric Acid has antimicrobial properties and was therefore helpful to our gut. I was doing just the brain octane and recently switched to mct that has 8,10 and a little 12 in it. I know C12 doesn't give me a benefit ketone-wise, but isn't it good for other reasons or am I better off without it?
Hi always fasted due to Ramadan, however intermittent fasting and Bullet proof with grassfed butter i would drink before fasting made my fasting so easy because my hungry was suppressed. I fasted gor 30 days without the need to eat. Three yrs 1 meal a day is my regiment. Peace
So you didn't eat for a whole month? Awesome. And happy Ramadan this year too. Starts in 2 days.
Hypoglybitchy lol Best description.
😂
I know this an old interview but can you include the products David mentioned ? That would be so appreciated.
Hypoglybitchy is now a part of my vocabulary
Lol Gayle ;)
Making ketones is as natural as birth and doesn't tax the liver or kidneys. Eatng wierd stuff may come back to haunts us later.
Dave, you are simply amazing and thank you. I am binging on all your interviews and learning so much. Grateful!
Thanks for watching Cher Bear!
thank you for doing this interview for the first time in my life I can see so much opportunity to change this makes so much sense
Thank you for watching Mike - wishing you the best on your health journey!
Its important to start with low carb/KETO diet cuz they are so addictive! Then move to replacing a daily meal with kettle and fire bone broth..after a week it is SO MUCH easier!! YOU HAVE TO PREPARE YOUR BODY!! Lost 15 lbs in three months...off metformin and A1C is down from high 8 to low 6. Feel GREAT!!! YES LOVE MY COFFEE!!!
Thanks for sharing Cynthia and congrats on your success :)
I started at 355 lbs 2.5 weeks ago. I now fast for 23 hours Monday thru Friday. I've lost 38lbs. So far it's been good
Amazing Kirk - keep up the great work!
Fasting and drinking lots of water is not safe for work. You will be taking bathroom breaks every few minutes.
I thought I knew all this but found lots of new stuff, and got reminded about many other things. thanks Dave
Thanks Jim 🙌🏻
I did 82 hours water fasting, but I only drink water with salt after sunset until midnight or so. Lost 8 lbs, but most of it water. But earlier, I was fasting 16+ hours dry fasting skipping breakfast until 16+ hours reached.
I'm still skipping breakfast and sometimes I fast for 24 hrs to 36 hrs. No fat to lose anymore other than little skin on my stomach over my abs. Cold shower and push ups twice daily before cold shower.
No more sodas and donuts, but I get to enjoy some sweet tea in the 8 hrs window and once in awhile, I eat cake. Easy to burn when you fast. Metabolism burns my calories. I'm 51 with no eye bags. My face was round and now muscular with thick neck bc of push ups
You may like dry fasting called “ Hump-36”…. this is unique fasting method. If you search for info, this is : “ Explanations to dry fasting, Hump-36”
Thank you I was having issues with sleep and I stall on my intermediate fasting weight lost and I was getting cold I eat ones a day.. so I stared to eat twice a day in different days I ate carbs then my weigh went from 187 now am 179 in two weeks
Its not only young people thriving on the vegan diet. Middle aged and seniors are thriving as well. People literally reversed disease with it. As long as its a whole food vegan diet and you're eating enough calories and vitamins/minerals then its good for the health.
I don't understand how to make bulletproof coffee. Do you blend hot coffee with butter in a blender? Or do you just stir the butter in hot water then add instant coffee?
Yes blend hot coffee with butter etc in the blender - good luck!
@@JesseChappus Thank you. I tried it. I don't need it. I found coffee with lemon is better for me. It stops the craving and I notice with one cup if coffee with half of lemon in the morning keeps me full.
I've been doing keto and intermittent fasting for several weeks now. I'm not a fan of coffee, so I drink green tea in the morning to get me to lunch time. Just make hot green tea in a thermal bottle and take sips throughout the morning. Zero hunger pangs/cravings in the morning ever since.
Thanks for sharing and all the best on your health journey Edward!
I want to find green tea palatable, just I don't. I have a big box that I got at Cosco and hate the idea of tossing it but..
@@dreamingrightnow1174 Buy better brands or authentic Japanese tea. Might be more expensive but they taste better. Or substitute with any other non-caloric drink.
After 10,000 years of humans evolving and adapting as omnivores eating meats fats some seeds fruits tubers, some people still think being a vegan or vegetarian is healthy. I know more vegetarians with health issues because of eating vegetarian than anything else. Spending more money on supplements trying to fix their health issues caused by lack of nutrients from being vegetarian then they spend on food. And they continue to get sicker.🤦♀️
Until recently I had never thought about the patterns that parents create for their children's eating habits and frequency. Being aware of these facts has made it easier to make objective choices as to when to eat.
So what are doing now? 3 meals a day?
Thank you so much for such an amazing interview. I am so grateful to learn so much delivered so well. Fascinating, interesting, uplifting and inspiring ❤️❤️❤️
Thank you thank you :)
Dave looks so healthy, I’m sold
He could easily use make-up and skin products, or have done surgery. If you're sold on his diet based on physical appearance, you're exactly the type of person that he likes to make money off! Hahah
Hypoglybitchy is a very serious condition. If you or anyone you know is suffering, seek help immediately.
LOL!!
I fast at breakfast time (just coffee or tea) , my lunch is low carb and my dinner is medium carb. I find that works well for me.
Thanks for sharing Sylvia! :)
Wow! I am so grateful I came across this videos. This guy is phenomenal.
Thanks for watching Maysara! :)
The medical industrial complex's failure to properly research and diagnose and treat microbiome and sleep and vital nutritional deficiency issues (including those related to Vitamin D3 and Vitamin K2 and Magnesium deficiencies as well as iatrogenic prescription medication usage) is a major reason why psychiatric iatrogenesis is a primary contributor to the third leading cause of death in the U.S. (which is iatrogenesis in general). If the U.S. spent just a fraction of the over $40 billion each year it spends just on iatrogenic psychiatric drugs alone, for properly researching the issues discussed in this and related TH-cam presentations we would probably, Lord willing, achieve an absolute revolution in medical efficacy improvement and iatrogenesis reduction.
Thomas Steven Roth, MBA, MD
Christian Minister for Biblical Medical Ethics, and therefore, Scientific and Religious Refugee from the Clinical Practice of Psychiatric Standards of Care
Thanks for sharing your thoughts doc!
I LOVE DAVE ASPREY! HE IS MIND-BLOWING!!💜!I cling to every word he says!
I hope you love our chat Roni!!
Asprey starts off very yin style then he goes into a more yang delivery. He’s no longer CEO of BP. He’s CEO of 3 other companies. Forget the BP gummies Dave. Whole Foods brand of coffee makes me itch like crazy. They don’t clean out their bean grinders. I bought a bag of BP coffee & will make my own.
Ok 62 yrs old have hyatil hernia, digestive problems..not a nutritionist, want to START fasting ...when yu talk , I dont get the lingo you are speaking...I have heat flashes , I ALWAYS SINCE HIGH SCHOOL , WEIGHED 115 LBS ... I now weigh 160-170 is the highest , I ve had never had to watch what I ate ..also the world was very different 45 yrs ago ...after 50 -55 yrs old , I had this whole body weight change ..my hyatil hernia puts pressure on my stomach ...I am on SSD ..HAVE PTSD , ANXIETY/PANIC DO ..SINCE 15 YRS OLD ...MY PRIMARY DR DOESNT TEST MY BLOOD FOR THYROID, I HAVE TO KNOW WHAT TO TELL HER NEED TO B BLOOD TESTED ...HEARD ITS A SPECIFIC THYROID TEST AND I SEE HER ON THE 20 TH OF MAY....SO I WANT TO B PREPARED....HAVE DIGESTION ISSUES INCLUDING ESOPHAGUS...FEELS LIKE IT CLOSES WHEN I FIRST START EATING...ANYWAYS ...FLORIDA DR ,N IM ON MEDICAID ...NOT ALOT OF DR CHOICES ...AND THEY DONT SPEND ALOT OF TIME EXPLAINING OR LISTENING MORE THAN 5 MINS ....SORRY TO JUST LAY IT OUT ...BUT HOPIN I RUN INTO ANYONE WHO CARES ...IF I HEAR FROM U ILL TAKE IT ...BUT LIKE I SAID ..DONT GET THE STUFF YOUR TALKING...SOME ..BUT NOT ALOT...BULLETPROOF COFFEEE..? SORRY...HELP PLEASE...jerrilheureux58@gmail.com
Best to you on your health journey Jerri!
Is the black coffee just black no sweetener?
What perfect complexion you two have! Eating wisely....
Thanks Susan :)
@@JesseChappus please please share what you are doing....Thank you 🙏🏻
@@ronilittle7028 It's the whole lifestyle ;)
I am confused on why fasting made him tired. It invigorates me and I have a busy busy life. I go non-stop from 6 am until midnight. I fast 3 times a week from everything except water for 36 hours. The days I eat are the days I'm sluggish and tired. You don't need hacks to make your body work the way God created it to work if you stay away from all the processed foods and eat the foods God gave us to eat.
Who said fasting makes them tired Dawn?
@@JesseChappus 2 minutes in you are talking about when you do true fasting you can't function for a day and that fasting comes with resting. You talk about your brain not being able to function. In my experience and I have fasted a lot over the years. Anywhere from 1 day to 5 days. I normally fast 3 times a week for 36 hours - no food and often no water. I just finished a 5 day fast with nothing but water. And I have a busy life, raising a grandchild, taking care of my husband who has stage 4 cancer, taking care of my multiple pets, working 50 to 60 hours a week, take Karate, etc. My fasting days where I eat absolutely nothing are the best days in my week. I have more energy, I'm not lethargic and I feel great. I can't run because I have a bad knee but I cut four minutes off walking my mile for Karate on day 5 of my 5 day fast. I don't get why you have to trick your body to get it to do what God designed it to do. Fasting is so simple and has amazing health benefits. Our bodies were never designed to eat 3 times a day. If it was possible I'd stop eating all together as fasting days are the best days.
Can you ask him what is he doing for his skin?? It look very supple and healthy. Hopefully, he will be able to share.
He looks so young
Whole body stem cell makeover and tons of other bio hack experiments. Look at podcast about his superhuman book on the school of greatness.
No magic, just a camera filter.... 😁
He’s around 45 but looks 65
Zen Buddhism advises strongly against fasting. I'm a Zen Buddhist, but I'm fasting anyway because I think it's healthy. My last bonafide teacher (a vegetarian for his religious reasons btw) died young due to health issues.
I have had one meal a day for almost 2 months. I will start to fast one day per week from this week.
Fasting makes me feel better, but weight loss is still a struggle, even on Keto and with exercising. I drink bulletproof coffee every mid-morning, and then eat from 12pm-5pm. I have a calorie deficit too. I'm doing all the right things, but weight loss is very slow. I'm losing about a half a pound a week. I truly feel that my body is just too smart and predictable, and knows how to circumvent all my efforts!
Incredible podcast episode. Thank you for this.
Thank you for watching Jovon - happy to hear it resonated with you :)
You will be hypoglybitchy 😂😂
I fast 14 hours/day on weight training days. 20hrs/day on cardio and rest days. I do a 48-72 hour fast 3-4x/year
Thanks for sharing!
Intermitten fasting is absolutely great. I tried it and have no problems. I dont even consider it fasting because I eat a lot 2 times a day. My cravings stopped in a couple of days, but many other problems are gone. So, people if you want to lose your wait and improve your health then start with 14 hours brake and then go to 16. After a while I switched to 18. Dont include sugar and flour. Later you will learn how to bake with oats and apples or bananas now and then. Dont forget to drink green tea, coffee and water. Sweet fruits also better to avoid.
I just finished 100 hours water fasting, and overall conclusion is that I feel better when not eating...and best motivation, beside weightloss, is Autophagy and feeling of "cleaning" your whole system...
So we have coffee with cinnamon and 1 tbsp coconut cream on a fast. Does that really trigger autophogy? I work out during my fast estate and then when I eat I start off with healthy form of fats such as quarter of an avocado and then an hour later I have healthy foods and eat my 1500 calories but I just would like to know there's a lot of conflicting information is it coffee with just MCT oil or can we use coconut cream ?