ฝัง
- เผยแพร่เมื่อ 2 ก.ค. 2024
- Legendary biohacker, Dave Asprey, unveils the hidden secrets of our bodies, nutrition, and the world of biohacking. In this power-packed episode we dive deep into:
🦾 The veganism myth
🦾 The importance of proteins
🦾 Why we need more fat than we think
🦾 The transformative power of sex,
🦾 And much, much more
Hit play, and remember to subscribe for more life-enhancing insights from Mindvalley. 🌟
Key takeaways:
00:00 Intro
02:10 The decline in the average American lifespan
03:00 American policies and government regulations
13:17 Detox regimen: glutathione, calcium deglutinate, and glycine
18:00 Replenishing Minerals with Danger Coffee
22:18 Upgrade Labs AI-driven exercise routine
24:50 Why you need quality animal protein
27:11 Metabolic benefits of increased protein intake
33:06 Collagen for healthy skin and joints
36:27 Criticism of veganism and vegetarianism
42:53 The link between low testosterone and motivation
46:21 Biohacks for optimizing sexual performance.
50:10 Factors affecting sex drive and longevity
Discover how you can elevate your life, boost your energy, and reclaim your health with biohacking in Dave's first program with Mindvalley: Smarter Not Harder Program 👉 go.mindvalley.com/wMBM3yNJ
Enjoyed this episode? Learn from the world's best entrepreneurs, biohackers, and modern masters...join Mindvalley for free 👉 go.mindvalley.com/5FJVUObg
The Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqN...
#DaveAsprey #Biohacking #ReverseAging
I'm an American retired 82 years old living in the Philippines. I was a businessman in the US but also lived on a ranch for 45 years of my life. I was on a ketogenic diet organic foods from the garden grass-fed beef goat venison wild turkeys. Many of the foods we get here in the Philippines in the open market are organic because the small farmers cannot afford pesticides. The beef is grass-fed not finished in a feed lot. I take a host of supplements vitamin d and minerals. Still sexually active. Exercise still with lightweights and bicycles. Body fat is to a minimum. My waist size is the same as high school and college. I intermittent fasting two meals a day max sometimes only one a day. Lots of protein and vegetables limited fruit littler no sugar. My youngest son is 10 years old. So yes I had my son at 72 years old. I'm so grateful to have eaten and exercise right. Not looking to live forever but looking to live today in every way. Take good care of yourself ❤️.
I took live in Philippines..nice to know why I do well there.
Very impressive in your lifestyle!!!👍😉
Thats proof that things can be done without pesticides. The difference here in America is that money 💵 is the driving factor.
Bless him, his markers may say he's 39 and may have abs, but I was shocked when he said he was only 50, thought he was gonna say he was in his late 60s 😮
I thought the same thing. I'm 56 and thought he had 10 years on me. I still run sprints, do 1-minute hangs, have abs, etc. I think I'll just keep doing what I'm doing and skip the 125 pills a day.
He was very unwell and overweight.
Losing weight can make your face skin loose and droopy.
Impressed he hasn't just had a face lift.
And . . . quite frankly, 100 years ago that is what 50 looked like.
Agree
@@jamesart950 looked worse than that when I was a child in the 70s.
he looks old…
I had the same weight gain happen when I returned from 2 years in Indonesia. When I returned I weighed 175 lbs (same as I weighed when graduating) I could run, was super flexible (nose to knees), able to squat like Asians do, I felt awesome. In one week I gained, eating the same portions, same style food and walking instead of driving. After about 15 years; I'm now stiff, have achy joints, can't run, only eat twice a day and weigh around 250 lbs. Our food sucks.
Others who live in America are able to attain a diet that works.
Yup. I’m a pilot and fly around the world. Australia and Europe Japan etc all have much better food. The people look much better.
Only eat food that you cook buy organic, use probiotics supplements twice a day and drink warm water with apple cider vinegar twice a day plus exercise daily and you will loose weight.
The corrupt government and Elites who own it and own MOnsanto sucks.................. They are posioning us and spraying us like bugs :(
Try carnivore and you’ll see why our food sucks
Vishen doesn’t understand that big corps own our politicians. Our politicians don’t represent the voters. Instead they enact laws and regulations that benefit the corps at the cost of our health and environment. Learn what’s really going on in the US before speaking on it.
Exactly!!! Couldn't have said it better myself. 🎯🎯🎯🎯
Not only that...somehow Vishen admires the writings of Yuval Hurari. I kid you not. I started listening to Vishen over 10 years ago and was completely shocked to find this out. Are they the same ethnicity? Does this have anything to do with it? I'd love for Vishen to explain. However, what I think is going to happen is he's going to censor my comment. He or TH-cam....
@@jcdines8864 I believe Vishen said his family was from Estonia 🇪🇪.
Just do Keto/ Carnivore.
You don't need all these products that these TH-camrs are pushing.
Doing Keto/Carnivore, you barely, or never need supplemental pills or vitamins.
You just simply don't.
Why do people keep voting for the same jackasses and then expect things to change? Grassley McConnell Cruz Hawley Graham Schumer they have been there for years and are wholly corporate owned!
I just turned 70. Most people think I am 55. I want to keep this.
The same in Canada. As soon as i come to Canada i gain weight, back to Europe i loose weight. It's crazy. Food in North America is toxic 😢
Happy to live in Spain 💃
The food you’re eating is not “right for you”.
Keto is your friend
When it comes to food we all need to VOTE WITH OUR MONEY.
I have been praying for YEARS for the American people to wake up and see what they are missing out on.
We are so blessed here in my country to have really natural, healthy, more tasty things to eat than the horrid stuff I saw US'ers munching on during my visit to the ""Land of the Free""
I felt so bad for all those poor Americans, duped as they were into relishing all those prescription drugs, then more drugs off the black market, trash food, trash drinks, tattoos.... it was painful to see as many Americans are related to us by history and now they are disappearing on the land they built.
Outside of North America we know many people who only ever buy cuck-a-cola to clean stains off their toilet bowls and USA prefab peanutbutter to bait rat-traps.
Perhaps some villainous figures are using those materials to bait unwitting Americans?
To clean the simple but honest American people out of their villainous consciences?
FOOD FOR THOUGHT?
If good Americans only knew how much power and quality of life they could gain by committing Revolution against their cynical food barons through the SIMPLEST MEANS...ie THEIR PURCHASING VOTE.
Eventually, the production industry would have to change entirely to suit the market demand.
So all patriots should be using their money spending choices to up-end the tyranny of the corporates v the people.❤
Noticed the same thing when traveling outside of North America. Driving, eating, and driving more doesnt help either
I will be listening to this over and over again
I thought he was most likely 60 years old. the genes do make a difference! Eat healthy, stay aware of what healthy really means, honor your body by loving yourself and forget what age is!
Yes jeans make a difference.
Too bad Levi's are made in China.
He's only 50 years old, and I too thought he was older, at least 55. He looks older than his picture on his book cover so he has been aging and it shows. He is not one I would take the advice of for reversing aging.
@@vegskater1741 He pushes a product. That's pretty much when I tune them out mentally.
Dr's Berg, Eckberg, and Berry, are who I take advice from.
They're real doctors with real medical practices.
Right!
Ain’t no way that man is only 50yrs old. He’s basically disproven the anti aging theory he’s talking about. He looks at least 60 if not more. A healthy in shape man but definitely older.
Dave looks amazing, what an inspiration this man is.
I’m not sure he looks that great
He flexes his arms pinky to sholder exercised by hand squeezing.
Vascular sarcopina is the answer not strong
He is healthy
He knows the limits
It,s so true , Everytime I travel to Europe even I eat everything still I lose weight, and bread here in us is a poison.
When it comes to food we all need to VOTE WITH OUR MONEY.
I have been praying for YEARS for the American people to wake up and see what they are missing out on.
We are so blessed here in my country to have really natural, healthy, more tasty things to eat than the horrid stuff I saw US'ers munching on during my visit to the ""Land of the Free""
I felt so bad for all those poor Americans, duped as they were into relishing all those prescription drugs, more drugs of the black market, trash food, trash drinks, tattoos.... it was painful to see as many Americans are related to us by history and now they are disappearing on the land they built.
If they only knew how much power and quality of life they could gain by committing Revolution against their cynical food barons through the SIMPLEST MEANS...ie THEIR PURCHASING VOTE.
Eventually, the production industry would have to change entirely to suit the market demand.
So all patriots should be using their money spending choices to up-end the tyranny of the corporates v the people.❤
What a great discussion! Thank you so much!
I’ll be 50 in 2 years. I’m looking forward to getting better with each birthday blessing. It’s our duty to prioritize our health and wellness.
Very healthy conversation 👏
This was phenomenal! Started listening to Dave in 2017. He changed my life! And this video does not disappoint! Thank you gentlemen!!
How so?
love these two guys❤❤
Love Asprey! I use everything he does. He’s a genius!
Yes a mad scientist! What a guy
I’m so glad I’m relocating to Southern Italy although I am plant based organic as much as possible . Everything both are saying is pure truth . Great interview
If you add fish and or milk products like real, natural yogurt, easy to make, it can really help.😉
plant based diet is ruinous. we need meat and animal fat above all else.
@@tinamurphy3572 As long as the yogurt has no sweetener in it.
@@tinamurphy3572 Did this person you are responding to say they needed help? I personally am lactose intolerant and since removing dairy from my diet, I am much healthier. In fact I have great health consuming only plant foods, and I am American.
RIP to all vegetarians👍
I love Dave Asprey such a heart
I'm with you, guys👍
Love this information! Thanks for sharing.
Thank you both, I am taking notes because I had a total hysterectomy consequently I end up with urine retention-issues. I will love to try the O shot.
Look up oxalates and issues with bladder issues
t on bioidendicals! the doctor told me hysterectomy does nothing, it screws you up to say the least........hysterectomies increase chances of alzheimers, kidney urine probs, osteroporosis, skin aging, hair loss.....makes you old, accelerates dying!!! fFnely found a good doc who rebalanced my hormones and I am the best I have ever been......
Amazing content, had to take notes, just wow! thank you
Love this video, Thankyou for all your knowledge, I’d love to see one of your labs come to southeastern Michigan.
I love Dave Asprey he’s so knowledgeable ❤
Thanks Vishen 🙏
The guy is a snake oil salesman 120 pills/ day only 15 min workout regime per wk, I guess common sense isn't common anymore 😢
About what?
Cavemen didn't go around with a bag of supplements.
@@wolfthequarrelsome504 True.
Dave Asprey, you had something intelligent to say. Thank you.
great interview! thanks for asking all the right questions. very informative, educational video!
Dave is phenomenal and I love what he has to say.
Me too- what a great guy.
He looks like 20 years older than he is. A little knowledge is a dangerous thing.
Dave got my age but he looks like my father , I may be wrong but he really doesn’t look an example of good aging
Agreed. I believe he’s lying about his age
Thank U Vishen
He is absolutely right
Wow its true i look 10-15 years younger by putting a picture of Dave Aspery next to me . Thnx Dave
LOL!!
LOL!!
😂😂😂
Thank You Excellent 👍
Thank You Brilliant 💎
Thank You Great ☀️
Honestly, I’ve seen Dave’s interviews other places too. He looks waaaay older than 50! He looks 65+!! I’ve seen him when he was fat giving health advice and I thought it was a joke. At least now he lost the weight - still looks 65+ though!! He had one big hit - bullet proof coffee!!
Yep, taking a bunch of pills is probably a bad idea.
He’s definitely older than what he’s saying
Remember he was a fat guy and he lost weight you ingrate😂 he was a fat guy so his skin is supposed to look that way and HE LOOKS GOOD you unappreciative student
Went to a Christmas party over the weekend, 8 women on my table. We did a guess your age thing. They all said I was around the same age as my male friend who's 33. I'm almost 53 man. Think I'm doing OK.
Love and follow Dave and his ideas 🙏🏻🌹✨🙏🏻
120 pills a day is ridiculous
Prayer and worship will also make you radiant and entergetic. Yeah.... that part😊
I agree. My body was filling with inflammation when I ate bread and pasta. I ended up with a mini stroke. I saw a nutritionist and learned the studies say that the breads & pastas now hold three times the water in the body. Combined with the herbicides used on the plants it makes a person gradually get sick. Starts with swelling in the ankles and then the whole body.
I stopped eating bread & pasta but still eat same amount of calories and have shed 30 pounds.
He looks great for 70
😂 yessssss
Thank you so much sir 🙏
Amazing that Vishen's face appears to be ten years younger than Dave's but he's just 2.5 years younger.
I was thinking that too.
Dave is lying about his age. Got to be
How much coconut oil to add when cooking rice ?
Good morning sir
Great interview👍
Im only impressed if hes 70yrs old
Aaach just life to the max! Its in the mind!
9:11
13:17 Bulletproof
13:51
No wonder Dave has made it his business to bio hack and try reverse his age , he’s the oldest looking 50 year old I’ve seen for a long time! I had him down as in his mid 60’s
Love it🔥👏
Average egg is 6 grams of protein, not 12.
All these supplements and food are great for you, however they are expensive and not everyone can afford them.
My whole family looks 10 to 15 years younger by living balanced life…just stay away from fast food nd sodas…right portion of exercise nd sleep empty stomach…just create these few healthy habits .. listen to ur body ..don’t need to these David Aspry things cuz it’s not possible for everyone😊
Amen
I Agree with you because I know ( from science) that ENDOCRINOLOGY is old real meaning of biohacking so you can go to cold shower for free to activate brown fat of buying Morozko-bath for $4999. Seriously, I know well about affordable biohacking
And pray!
Exactly! They have $Ms to blow to live longer & maintain their lifestyle v. pricing their products, at a point that working class people can’t afford. Like Dave said, he lives at the 1% level in the US, implying multimillionaire status. 🙄
Not impressed by $Bs like Naveem & his first robot on the moon, 🤖who shares an island with Richard Branson. 🙄👎Means he’s into AI-Transhumanism. 😳😱 NOT Humanity. FORGET APOLLO PROJECT.
I’m NOT sensing a humanitarian, loving, 5D vibe here. Very 3D, debased, hedonistic, narcissistic, elitist, materialistic view on reality, for globalist elite wannabes, who can afford to take 120 supplements/day. What are THEY doing to change the decline in mortality rate in the US, besides selling you their products? 🤔💭💕
They should be GIVING away their protein bars to Maui Lahainans, Palatine, Ohioans, etc., who’ve lost everything. This video started strong, and then ended weak, going downhill quickly.😭👎
Amen 🙏
Vishen is definitely lost on the politicians being good and bad thing. My god. Full of hope he is
LOVE
A lot of good stuff. I'm not moving to Europe to get better food I prefer more choices and more freedom however. Many people who became successful in America say it wasn't possible in Europe for the average individual. Sometimes you have to weigh the good with the bad and choose the lessor.
He doesnt look bad for a 70 yr old
LOL!! My thoughts exactly
You look 15 years older dude
i can’t fined the link for apollo group program !! can’t fined it !!
Do you mean government reg? regulations from the smart minds of people like Dr. Fauchi?
Dr. Fauxi wants to spare you from the future where you will own nothing and eat ze bugs. Don’t be such an ungrateful plebe!
@@imnguyen6658😅
Exactly!!! Neo-commie, possibly.
Many people in the U.S. are absolutely obsessed with the prospect of aging, looking younger and dieting. It's not possible to reverse aging, but one can do many things to be healthy and still age gracefully. Moderation is the key to reducing the stress factors that accompany aging. The U.S. is a youth-oriented culture, so the obsession stems from that largely. Eating healthy food that is nutritious and balanced, working out (or just walking often combined with some resistance exercises and balance training) are the best that can be accomplished as we age.
they think they will live 200 years lol
Yep he looks good
#1 no sugar
I guess it is much easier to swallow 160 pills a day than going to the gym regularly 😹
Wow! Great information. Normally in the morning I can't dedicate an hour for YT videos, even from Vishen and Mind Valley (my all time favorite teacher), I am so happy that I was lead to this video today! 😊 I learned A LOT about foods we in the USA eat. I've known for a while how the PACs have control over the quality of our foods, but even to the extreme of adding hormones and hormone altering additives...it's shameful that there isn't a moral compass in the food industry designed to improve the health of the people. And we wonder what is"wrong" with the American youth today?...look to the foods/drinks we feed them😢.
The corn flakes though?!?! smh
Agreed! It’s disturbing how our government considers certain levels of toxins to be “Acceptable” I’ve learned so much from listening to Dave Asprey’s podcasts. Recently I discovered how food companies keep shredded cheese from clumping, they use sawdust in addition to other toxic crap. I shred my own cheese now. I hope I’m around when these greedy food companies start getting held accountable.🙏
YES! Chemials are Endocrine Disrupting Hormones! This is why our children are so-called Gender Confused. 🎤
Parents need to ask WHY? & fight BIG CHEMICAL.
Plastics like water bottles leach estrogen stimulating chemicals.
When it comes to food we all need to VOTE WITH OUR MONEY.
I have been praying for YEARS for the American people to wake up and see what they are missing out on.
We are so blessed here in my country to have really natural, healthy, more tasty things to eat than the horrid stuff I saw US'ers munching on during my visit to the ""Land of the Free""
I felt so bad for all those poor Americans, duped as they were into relishing all those prescription drugs, more drugs of the black market, trash food, trash drinks, tattoos.... it was painful to see as many Americans are related to us by history and now they are disappearing on the land they built.
If they only knew how much power and quality of life they could gain by committing Revolution against their cynical food barons through the SIMPLEST MEANS...ie THEIR PURCHASING VOTE.
Eventually, the production industry would have to change entirely to suit the market demand.
So all patriots should be using their money spending choices to up-end the tyranny of the corporates v the people.❤
You haven't seen anything yet. The mRNA has started to be added to the food supply.
i’m a former worker in the meat packing industry meat and poultry processing as an immigrant 3 decades ago even back then they will allow stuff” to get them ready faster.no wonder puberty is early teens she males twisted minds fat lazy and stupid yes my daughter making comments about grown men at 9 yrs old??? it’s true we are killing our children
He looked older than 50 and his body is like that because of his testosterone replacement.
Both look early 60 as compared to Asians appearance
Haha Dave is always on some heavy stuff. He’s clearly on juice of some sort. What a salesman.
Dude looks older than 50 to me. Wicked abs for 50 (or 40 for that matter) but still looks older than 50 to me.
It's the food and mental attitude.
Eat less, exercise, and be happy with lrss stress is the key to youth. Who would of known this was the answer.
It’s our healthcare system, puts people to “sleep” permanently .
16:48 lol, chemicals are bad, here I sell some chemicals
Of course in simplistic way. However it didn't took long
I take, Collagen Peptides/Amazing product
Why would I wanna look any younger than I'm supposed to? That's the problem with society. Everything is based on looks. When being nicer is definitely better than looking younger, prettier handsomer etc... were we not warned that looks could be deceiving? There you have it. Good grief!
It's not a matter of looking younger, that's just an unintended side effect. It's a matter of being healthier. They are referring to a measurement system that tries to equate your heath age. Heart health, stamina, several other things. It may or may not be reliable but their point is, living healthier may lead to longer life and certainly higher quality of life for the time that one has.😉
What u eat and what u do in life is what affects how you look … we think people look normal when their diet and health is horrible … good health in America is not normal..
Usually to compensate for lack of good morals/values which gets worse and fed even more with arrogance from looking younger and have better physique/looks. It's a vicious self feeding cycle. Not that there is something wrong with looking younger but it's prioritized and over emphasized over morals.
“…to compensate for lack of good morals/values”
“…prioritized and over emphasized over morals..”
Boy, there is a lot of assumptions/projections here??
Your perspective/experience I’m sure is valid. However most people who take getting into good health seriously, are also the same type of people who are disciplined in other areas for their life as well; marriage, kids, work, community .. etc.
Looking old due to bad health is not worthwhile. When you look younger because you are healthier it is very worthwhile
Eat healthy, moderate exercise, stress free life, meditation for some times. Breathing exercises , make sure you eat balance food , this is marketing techniques.
What’s “balanced foods,” an equal amount of healthy and crap?
That’s bad advice, my friend.
Are you serious!
You are selling chemical yourself. That stopped me from listening.
Willy nilly too. It's an hour long commercial.
Great topic. I've been using a patch that regenerates and activates stem cells in our body using our body as the power source of light.- amazing technology.
What us this called? Ty!
How and where do you get ? Thank you
Where can we obtain this patch from and what is the name of it please?
Dude looks way older than 50 lol
Vishen is ignorant about American politics where most politicians are bought by lobbyists.
Would you please post the link for the Apollo Group? I just cannot find it. Ty.
IT ISN'T NECESSARILY, "POVERTY" THAT DETERMINES THE CHOICES BUT RATHER THE EMBEDDED/PROGRAMMED NOTIONS OF PRIORITY VIS A VIS THE CHOICE OF QUALITY OVER QUANTITY IN BUYING THE ENERGY INPUTS FOR OUR/FAMILY'S BODIES.
Looks so serious, sales men!
Sounds like an ad.
So how much steak / red meat do you need to eat per day to get 200gsm of protein
First you condemn the lobbying and then the lobbying for own products starts. Don't like this🤔
There’s also something unethical about profiting from the nutritional products that you’re recommending without offering peer reviewed published scientific research.
eggs have 6 grams protein each, not 12.
Creatine.... ? I have CKD and am advised to avoid it since raises creatinine, bad for kidneys...
Your advice???
The longest living people on this planet don’t eat meat very often.
What are best ways to take testosterone?
Anally
I am 71 and look younger them him cut the sugar and carbs. I do a high protein low and low sugar diet. Eat grass feed meat
I am from so called "clean green NewZealand" I was oversprayed by 245T and 24 D by a neighbouring farmer in 1980. I almost died until i found a doctor who was also a homeopath. Longstory short I was ill for 5 years and have had to forever closely watch my foods. Very hard 40 years ago!!! I live in Indonesia now, cleaner air. In NZ the pesticide and herbicide board used to have men from ICi, Monsanto on it! Hopefully things have improved over 40 years! Glyphosate is still not properly regulated. I take D3 and K2 7, all Bs, Q10, vit C, omega3, turmeric. V low carb, protein, lots of vegetables. Im 77, fit and sailing the world for the past twenty years. Maybe my near death experience making me health conscious my whole life, was a good thing😊
Dave Asprey nailed it!
I congratulate you. You will be the healthiest at the graveyard.
What about grassfed colostrum?
No
Can we please make the Vitamin DAKE & Minerals 101 available in Australia! Unfortunately, we are restricted in shipping options 😭
This guy believes bidet was elected! 😳 Hold on, my respect meter is still plummeting...😬
every time i give urine my ketones are 5 is good or bad and i had high ldl would being in ketoses cause this high ldl and it say abnormal on the test results
If Dave was in his mid 60's, his system might be interesting He looks much older than 50.
His body is better than than most 30 year olds, case closed. He is a walking billboard for his system.
I agree. He looks at least 60+.
It’s an infomercial!
Were are the links , to these supplements,,and reviews of actual people that have taken them ??
Dave looks way older than his age he looks 76 not 5o