24 MIN FULL BODY TABATA HIIT Workout - No Equipment, No Repeat, Home Workout
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- เผยแพร่เมื่อ 9 ก.ค. 2022
- 24 minutes of FULL BODY TABATA HIIT - high-intensity cardio & strength exercises you can do anywhere! Get your heart rate pumping and muscles burning! Bring your energy & I promise you'll finish it feeling AMAZING + SWEATY 💦 Let's do it!
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▸ Muscles Worked: Full Body
▸ Time: 24 Min + Cool Down
▸ Equipment: Bodyweight Only, No Equipment
Workout:
▸ Tabata Workout 20 sec on, 10 sec off
Butt Kicks
Reach Up Down
Twist Jumps
Squat + Toe Tap
Knee Tap Run
Climbers
Squat Burpees
Up Down Plank
Prisoner Reverse Lunges
Full Burpees
Shoulder Taps
Low Squat Hold Heel Taps
Lunge Jumps
Twisted Climbers
1 Squat 1 Squat Jump
Push Up to Down Dog
Tricep Dip + Alternating Leg Kick
Reverse Lunge + Knee Drive
Static Lunge + Jump
Reverse Lunge + Knee Drive
Static Lunge + Jump
Plank Jacks
Low Plank Hold
Low Plank Climbers
Side Lunge + Knee Drive
Side Lunge + Knee Drive
Thrusters
One Leg Plank In Out Jump
One Leg Plank In Out Jump
Jumping Jacks
Kneeling Up + Squat Jump
Curtsy Lunges
Squat Jacks
Hand Release Push Ups
Side Step Squat + Crunch
Squat Pulses
Side Step Squat + Crunch
Side Lunges
Sit Up + Punch
Body Twists
Side V Ups
Side V Ups
Hollow Knee Hugs
Flutter Kicks
Hollow Hold
Pike Push Up + Normal Push Up
Plank Butt Kicks
Plank Spider Jumps
▸ Cool Down 30 sec on, 10 sec off
Hamstring Stretch Right
Hamstring Stretch Left
Shoulder Stretch Right
Shoulder Stretch Left
Child's Pose
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
Your Tabata workouts are always killer!!
I love your channel so much jo!
Ariana, what are u doing here?
tysm for consistently uploading even after you’ve launched your amazing app!! so many influencers dump their yt but thank youuu to anna for staying 💕 she’s a queen 👑 and i will do her workouts for the rest of my life hehe. always team growingannanas ❤️❤️
This is so so kind! Thank you Aerin! 💗💗💗
This!!! and as soon as I have enough to spare monthly I'm getting the app ^_^
100% agree XX
Your tabatas will always be my go to! I would love some more weighted ones. You’re incredible and I’m addicted to your workouts 😂
The training is really cool, you can try mine too 😊
*Who else is doing this workout the minute it launches?! ☺️*
I am doing it
@@sahai007 me too! Let's high five each other when we are done? :-)
@@Thefitty Yes Surely
I am done . Loved This Workout 👋🤟
i just done 😅 sweat a lot
After 2weeks no exercise, with this video I had really so much fun. Thanks.
Hi Anna, I'm a silent subscriber of yours and been doing your workouts way before you got million subs. I was even wondering before why you haven't had much subscribers, when all of your workouts are amazing. I'm glad that you got the recognition you deserve. Live a long and healthy life and continue to make amazing workouts for us. ❤️
Nice gentle start to the week. So pleased you have changed to 'Body Twists'.
Haven't worked out in over 2 months because of exhaustion and feeling overwhelmed but I decided last night that I wanted to get back on track and I'm so happy to have started my journey with this workout - thank you Anna! so happy to be back
The training is really cool, you can try mine too 😊
Same here
This was amazing!!! Loved the playlist and the abs at the end 🤩
Wat A Fantastic Way To Kick Off The Week . THNXS ANNA FR THIS WONDERFUL TABATA . HAVE A LOVELY WEEK AHEAD .
Great!! Sweating in the cold weather of Mauritius! 🥶 Thank you Anna ♥️✨✨
I've been noticing this Tabatha workouts makes me improve a lot
Love your tabatas Anna! Keep 'em coming!
❤️🔥
Another awesome Tabata!! Loved the last exercise! I got so pumped when Can’t Hold Us came on!! Happy Monday!
This was amazing! I always feel so sluggish on Mondays but doing your workouts at lunch really turn my day (and week) around :) Thank you!
Always a nice one
Thankyou for this amazing workout. I wanna mention one thing that during the entire workout duration I just wait for the high five after the cool down session. The energy and satisfaction it gives is beyond words. Please don't miss upon the high five's at the end.🙂💪
This one is amazing! It's really challenging but absolutely doable! Fantastic for short workout days ❤
Love no repeats! And the ab moves at the end were unexpected fire.
Killer and so much fun!!
Thank you Anna for all of your amazing workouts!
Perfect tabata morning workout, thank u for continuing to upload to YT! You're an amazing coach, I feel like you're here with me every step of the way! 😘💪🏼💯
My favorite part of the day 😍 thank you for your workouts, I've been following your workouts since the first day I started my fitness journey and now it's been 11 months and I lost 15 kg and now omw to lose more 🥰
Thanks for always being an inspiration ♥️
Hope the trainings on TH-cam will continue for long
Im so grateful !!
I am trying this workout I will update⬇️
Day1-it was really good,i sweat alot
Thank you, Anna - Igniting the week!
You always surprise me, no matter the style or type of workout, they're always fun and effective!
Hi
Thanks for the workout I feel good
Great sweaty workout for a Monday morning 🥵😁🙌🏻🙏🏻
Schön dass du neue Übungen eingebaut hast❤️ gerne mehr davon!😊
Have struggled the last two weeks to get up and do any exercise. Today up early and did this workout, omg so sweaty a great layout of moves. Thank you
In love with Tabata workouts lately, feels amazing 💪🏻
Thank you so much for another amazing workout, Anna!!
Thank you Anna I never get tired of saying that I love your workouts!❤️💪😅❤️🔥
Thank you for uploading new workout routines!!! Appreciate it.
Thanks Anna~ love your workouts! Blessings for you continue to grow !
I cant wait for tommorow to do it! ❤️🔥
Amazing, would get to try this
I adore this workout !! It’s became my morning routine !! Thanks a lot !!
Thoroughly enjoyed this!
Thank Anna ❤️🌼
Love you Anna! Thank you so much.
Another one to add to the favourites - thank you Anna - for creating new content and for delivering with a smile :)
Great workout 🏋️♀️ it will be my favourit for the next Time - quick so it fits with 3 Kids- thanx
I love this 😮
Love that workout thanks for your workout happy monday ☀️
Had a blast!! Love your tabata videos. Thank you so much❤
Amazing workout! 👏🏼👏🏼👏🏼👏🏼
Thankyou again for a wonderful easy to follow workout!!
You are always surprising me with your amazing videos
Amazing work Anna!!! Thanks!!!!!!!!!!💓💓👍
You have the best routines on TH-cam imo.
happiness.The mood improved and strength appeared.😍💪
Sounds interesting can't wait to do it👍
Thank you Anna! 👏Super Tabata Super trainer Super music!👌♥️Have a nice week🤗
Daily workout on 2 Jan 2023 completed! Another amazing workout by Anna. Thanks!
day 4 yay!
bring it on!! ✊
Great routine! Well done! 🔥🔥🔥
Super Pumped For This . Tabata Is My Favourite .
Thanks. I really enjoy this tabata workout ☺️💪🔥
i really like your tabata workouts, pls more videos like thisssss 🙏❤️
Love the new moves!
working out with anna in the morning. it's the best thing ever.😉🥰
🥹💗🥰
Tnx.
Great Coach
🙂
Yayyyy love your tabata workouts but not a fan of the tabata songs, so I’m always so happy when it’s with your own music!! Can’t wait to do this tomorrow 🤍
Very good..keep it coming
Everything just perfect, thank you so much. Keep up the good work!
Another great workout... thanks coach
I’m addicted to your tabatas💖
needed to quit the last workouts half way because of general exhaustion and I'm happy to be back on track
wow!!!! One of my favouritest workouts! Thank you
Thank you Anna 😀 💪
Love ❤️ Love this workout❤️💥
Thank you 👊🏾. After Vacation a good training.
day 2 done!
I don't have enough words to express my absolute gratitude and total awe for this extraordinary Tabata session dear Anna!!! Everything you create is beyond amazing and you manage to do the utmost of the this 24 minutes 😍🥰💝💗 Very sweaty, tough and most rewarding!!! And fantastic music on top of it all!!! THANK YOU!!! ❤️❤️❤️
Then you so much for your kind words Laura ✨
Drippinggggggg!!!! Love it!
I always include this routine in my cardio exercises.. still on my way to my goal weight.. 💁❤️ thanks for sharing this video..love thi✨🌹
Grateful!🥰🥰
Great workout as always ❤️ tabata one of my faves 🙌 👌
Amazing tabata!
Thank you Anna.😁
Amazing workout!!! ❤🎉
thank you so much @Anna your work out give me full power in my daily life💪. lots of love India❤❤
I love it. Thank you very much! ❤
Thank you so much this is a great workout.
Wow this was killer!!!😅🔥🔥 Exactly what I needed to kick my energy into high first thing on a Monday
❤️ great workout and playlist! Always love the variety in your workouts!
🥰🥰🥰
Thank you so much!
Nice tabata 😊
Great one
Excellent Tabata love it fabulous thanks you Anna 👍❤️💯
Let’s do it 💙💪🏼
Thank u so much anna.... for this quick burner 🔥❤️
Great tabata with new moves. Some of the new moves were tough.
Thank you Anna! I’m a 54 year old male and had to modify some of your exercises. Many Blessings to you!!! 👍👊🏼🍺
Thank you 💫✨💗
Nice workout dear