🔥30 MIN SWEATY HIIT🔥FULL BODY FAT BURN🔥All Standing🔥No Jumping🔥No Repeat🔥

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BURN FAT & SCULPT YOUR BODY with this 30 minute home workout! This is a FULL BODY low impact HIIT workout you can use at home to burn calories and tone your muscles. It's all standing and requires absolutely no equipment. This workout is packed with fun bodyweight compound moves that will keep you going, helping you burn body fat and get lean muscles! It targets the entire body from a standing position, making it easier to get through. It's a no jumping workout that won't require a lot of space so it's 100% apartment friendly.
Try this 30 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body.
HOME WORKOUT
FUNCTIONAL MOVEMENT
BALANCE
MOBILITY
CARDIO + TONING
ALL STANDING
BODYWEIGHT
NO EQUIPMENT
WEIGHT LOSS WORKOUT
ARMS ABS LEGS
Workout Breakdown:
Warm Up - 5 min
5 Rounds - 25 min
Cool Down - 5 min
Calorie Burn: 250-300 calories
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More BURN & TONE:
• Burn & Tone Workouts
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 MIN FULL BODY FAT BURN🔥LOW IMPACT BODYWEIGHT HIIT🔥All Standing🔥No Jumping🔥No Repeat🔥
#fullbodyfatburn #homeworkout #weightloss
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[@BurpeeGirlLiss]

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[@wilmarademacher8939]

Loved it thank you🌺. 🔥323. Have a great day🌞🌞👋

[@BurpeeGirlLiss]

@@wilmarademacher8939 Thanks so much! You too!❤️

[@rosanacortese2858]

Muy buen entrenamiento!! La música genial

[@paulamclendon8595]

iam going to do this tonight thanks ❤🎉

[@ДилинурИскакова]

❤❤🎉🎉🎉🎉🎉

[@gwenjohnson]

Your workout are very effective and far from simple. Thank you for what you do bg

[@susantighe17]

Your choice of music is so good and fast and obviously workouts are great Thank you for starting my day off ❤

[@lfanis85]

Your workout is simple but effective.

[@JoAnnEduardo]

I did this after your 30 minute sweaty dumbbell workout to get in an excellent combo workout today. Thanks for your fantastic workouts! I can always depend on your workouts to help with my fitness!

[@mujibuneesahbahardin7476]

Hi..i have been following your since August 2023..the result is quiet amazing and easy to follow..tq

[@vilmamyers8609]

Excellent workout, great music, perfect speed.

[@ILoveMySocks1991]

This was a good one! Did a workout last night and this workout helped me realize how sore I already am.😅
I did however make it to the end! Woo hoo! Thank you for a good workout and helping me realize I am actually making progress.

[@ЖумагульТоставлетова-ж8л]

Это кайф,каждая тренировка это наслаждение,спасибо❤

[@bobbiebland6826]

Much mahalo for starting my week off with another BG HIIT workout. Have a blessed day; and I will see you tomorrow.🥰💯

[@anamariagomezgonzalez9995]

Los mejores ejercicios que he encontrado sin lastimarme, muchas gracias BG!! Saludos cordiales desde México. 😊

[@florravenna9904]

Son súper completas estas clases😊 me gustan mucho porque se trabaja todo el cuerpo de una manera más consciente. Gracias!❤❤❤🎉🎉

[@BurpeeGirlLiss]

Wonderful! I'm glad you're enjoying the format!❤️

[@natalibogdel]

Спасибо за ефективную тренировку и бодрое утро!Это было супер!!!❤❤❤❤

[@BurpeeGirlLiss]

Glad you enjoyed your workout!

[@vanajabalaji2974]

Excellent Workout i will do SUCCESSFULLY thanks ❤from India 😊

[@jeanpaulgranier4650]

Très très bien la séance. Merci . Belle et bonne journée COLETTE 😊

[@BurpeeGirlLiss]

Same to you!❤️

[@chrishill7896]

Great workout again. I love the variety. I feel great afterwords. Wow

[@m4rrg0t]

Great workout, great music, love it! 🔥 Thank you! 💪🏻

[@albaburitica1843]

super buen entrenamiento...muchas gracias y un saludo especial desde Medellín Colombia

[@dianaschaffus9391]

War effektiv und hat mega viel Spaß gemacht.

[@veronicadurand8657]

Les meilleurs mouvements que j’ai jamais réalisé, MERCIIIII🎉❤

[@lericaomedes]

good for sweating,doing this for 2weeks theres a improvemnt on myself...

[@bonnielynespinosa1265]

Its very sweaty gurl..i like the combination of this exercise ive been following you since 2022 good job😘

[@matelorena]

Hola! Lo hice después de dos días. Estoy complicada con el trabajo y agotada. Pero aquí firme con las rutinas! Gracias ☺️😊❤

[@Koip119]

Love this! Your beautiful smile makes my heart smile! Thank you!

[@BurpeeGirlLiss]

So glad it's helping!🤗😁

[@bhajanpatel8001]

Excellent, great workout

[@rachelweddle5744]

what do you call the first exercise?? I love this workout.

[@cemiramisrojas4702]

Maravillosa rutina, gracias!!

[@rosaliehernandez6002]

Thank you so much! Have a Blessed day.

[@mauraforni5913]

Thank you B.G. have a good start of the week!!!✅💪🏻🤗❤️

[@BurpeeGirlLiss]

Thank you! You too!❤️

[@vilmarodriguez8353]

This is my second time in this Channel and I’m in love with this thank you so much

[@musicmusicmusic1000]

wooo descubrí estos ejercicios y me encantan, he visto muchos videos , y este está perfecto para mi gracias ❤❤❤

[@hangthu81GiaLai]

Always enjoy exercising with you, I especially love the music of this video too

[@elsasalas8555]

Gracias estuvo increíble, voy por más, ❤❤❤

[@hanilynesaldivar2913]

Wonderful workout. I can feel the effect in my body..its my new favorite again this one other than your other work outs. I love it❤❤❤

[@ishanianuradha654]

I loss my 10kgms with your workout thank you so much ❤️

[@maheshdutta9439]

Great job, amazing workout with few new steps ❤❤

[@ramonapradosmolina8797]

❤muy buenos ejercicio gracias ❤

[@cecelama4732]

Bonjour.
Merci pour toutes vos vidéos. J'ai hâte de recommencer...

[@veronicazuniga5370]

Muchas gracias son excelentes tus clases,las disfruto mucho ❤

[@xochitlitzelguzmanherrera118]

I really enjoy this workout

[@nanikpuspasari230]

Terima kasih videonya. Bikin olah raga jadi semangat ❤ilvyu-tenkyu😊

[@florravenna9904]

Me encanta!! Se trabaja todo el cuerpo!!! Es entretenido, " cañero" 😊😊y completo!!! Gracias!!🎉🎉🎉🎉🎉

[@SuzanneGoins1981]

Man Andy this was sweatacular 🎉🎉❤❤ thank you.

[@andreiachavesparizotto9795]

Swow retornando 🚀🚀💪👏👏👏

[@sandracubas2918]

Gracias!!! 🇭🇳

[@ma.titabalane7917]

Done thank you ilove it so much❤♥️

[@gildalozano5077]

another great workout. Thank you.

[@BurpeeGirlLiss]

You're so welcome!

[@kirstikallijarvi2317]

Thanks ❤❤❤

[@fatimaviana5889]

Obrigada pela aula ❤

[@susan81690]

Thank you for all the squats and lunges!

[@kellydavisson3943]

Great low impact workout today! Thank you so much!

[@BurpeeGirlLiss]

You're so welcome!

[@milenacastro8270]

Excellent, very good 👍

[@ТаняТанюха-й2ж]

Для мене це було енергійно 😅😅😅💪. Музика супер!!! Дякую 😊

[@lenalena6689]

2 тренировка пройшла успешно🎉🎉🎉❤❤

[@Sandy22346]

Thanks for the good start in the new week :).

[@BurpeeGirlLiss]

Thank you too!

[@luisacheuquianapoderadomax6875]

Excelente rutina x mi lunes 🎉🎉🎉🎉

[@iwonanowak5667]

Super 👍 thank you 😘

[@Keister4U]

Fantastic Fabulous Full Body Sweaty 😓 Workout 🔥💪
Got a great burn 🔥 and toned every muscle 🫶

[@paulamclendon8595]

thanks your a wonderful person to work out with I be more to work out with you

[@carmencanizares9467]

Gracias 😊👍❤️🌹

[@atabey8192]

loooove it thank you for the routine

[@haripriyabrahma5651]

Simple but effective loveit❤

[@susan6527]

Love it!

[@rosamaiadasilva4521]

Obrigada amada 🙌♥️

[@FourLeafClover1313]

Really enjoyed this, as always

[@BurpeeGirlLiss]

Thank you so much for your support!❤️

[@margaretthecher3230]

❤❤❤ огромное спасибо за тренировку,позитив доброго утра!вас благодарю ❤❤❤❤❤

[@BurpeeGirlLiss]

Enjoy the rest of your day!❤️

[@margaretthecher3230]

❤️❤️❤️❤️❤️❤️❤️❤️❤️💋💋💋❤️❤️❤️

[@Кристина-о2в6р]

Спасибо ❤❤❤

[@serena1969]

Off to a great start 😊😊😊😊😊 good morning!

[@BurpeeGirlLiss]

Have a great day!❤️

[@danielacristinadesousa4141]

Obrigada 😅❤😊

[@たろう-q6j]

いつも笑顔でダンスしてくださりこちらも笑顔でおどっています。
ありがとうございます☺️

[@KiranAshraf-pf6zt]

Nice easy but effective❤

[@anandsneha]

I liked it was 4 sections! It went quicker and smooth for me

[@ilariaparis7840]

I really appreciated this one

[@carmelaseverino681]

Getting this done in about 30 minutes ❤

[@BurpeeGirlLiss]

Hope you enjoyed it!

[@michelledelgado8379]

I loved your class ❤

[@PatriciaCarvalho-iq6bl]

Kisses from Brazil. Thank you for your help. ❤❤❤❤❤❤

[@gicalinolino]

Ótimo inicio de semana para todos 💪🏻👊🏻🥰

[@BurpeeGirlLiss]

Have a great week!💪

[@mythri6681]

Good morning
Thank you

[@Cottoncandy17890]

amazing workout awh love this one keep it up gal 🤙

[@vijaygoresunedgewithesesi7369]

Thank you So Much 👍🏻

[@glenynunez8170]

Perfect 💪

[@จิรารัตน์สว่างจันทร์]

thank you🥰🥰

[@AhmedSayed-l1c]

شكرا

[@fannyloaizacoto2159]

❤❤Excelente rutina

[@darianovoselic7724]

Hvala

[@oO0h1167]

おはようございます☀️😃❗
ありがとうございます🙏👍️👋

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@rosapaparella8318]

Grazieeeeee🎉🎉🎉🎉

[@dorhsfajasdfjas5789]

Muchasgracias❤❤

[@julets2923]

Сделано 10.03.2024
Thank you very much ❤❤❤

[@helgabastidagarcia9325]

Thank you ❤

[@JennyWidjojo-h9c]

Thanks youu❤❤❤

[@ximennnn111]

will do this for a week since i need to reactivate myself after a while :D
Day 1: ✅
Day 2: ✅

[@hermanbraker18]

Yes im thit it now in the gym ❤happy monday and beautyful week tomorrow Andreea

[@BurpeeGirlLiss]

Happy Monday! Have a great week!

[@ParamitaChukiatmun]

Thank you

[@Irina_Nekrasova_]

Доброе солнечное утро! Прекрасный старт новой недели! Сделано, спасибо! Минус 285 калорий!

[@BurpeeGirlLiss]

Thanks so much for sharing!

[@lesowa]

спасибо))

[@uwasezilfa9711]

You are the best❤

[@rimaabdelazeez9445]

Thank you for your efforts. Best regards, I love you❤❤❤

[@BurpeeGirlLiss]

Thank you too!❤️❤️❤️

[@j.albertorodriguez8982]

INCREÍBLE 🎉❤

[@bydd]

Thanks