Day 1 Done RDSM Day 2 Done RDSM Day 3 Done RDSM I see slightly difference in my waist I will continue it for next 4 days ❤️❤️ today onwards I do it twice 😘😘 once in morning and once in evening 😉😉 Day 4 Done👍👍rdsm Day 5 Done ☑️ rdsm❤️❤️❤️ Day 6 Done RDSM I'm check my weight today it was 61 and in day 1 my weight was 65 nice transformation 😘😘😘😘 Day 7 done and I will do it next 7 days
Hi ma'am I'm pooja Maine apki exercise February me start ki thi tb mera weight 65 tha or ab 2 months ke baad mera weight 60 ho gya hai 5 kg Kam hua hai apki exercise se thnkq so much ma'am apke support se hi hua hai mai zumba or evening me running bhi karti hu ab to abhi 5 kg or reduce karna h mujhe tb mai apko comment jarur karungi
U r awesome mam ......apki exercises follow krke maine 8 day me apna 3 kg wt loss kiya he ...aur mera back pain bhi bht had tk km hua he ...thx mam ...aj se ye simple exercises bhi add krungi
Love you Nisha😘 Nisha jo bhi batati h sab bht acche se samjh ata h…ap hamare liyen inspretion ho …FAN ho gai hun tumhari jitni tareef karo kam h …words kam padh jate h….hamesha Allah Pak khush rakhe (Ameen)bht sara pyar Nisha 💕💕🥰😘😘😘😘
So beautiful exercise mam thank you so much for information ❤❤❤❤ mam aapke batane ka tarika bhi bahut acha hai ham to 3,4 video dekh ke hi aapki fen ho gyi 😊😊😊😊😊
Ma'am main only aapki videos Ko follow krti hoo... and10 days challenge me 5 kg .loose kar chuki hoo...u r such a angel ma'am .kal se yehi exercise start krungi...a biiiiiiiiig thanks to you maam
Thank god ajj app you tube pai mil gye, pehlle app tik tok pai vedio bnate the ,us tym maine app ki bataye huye exercise sey 12 kg weight loos keya tha.
Nisha mam thank u so much tuc eh video bnayi mera 4 kg weight loose ho gya .sare mainu puch de ne tuc kiwe kita.jina thnx kra tuhada ona ghat aa mere lyi 😍😍 luv u so much mam
Thank u so much mam ....me aj se hi shuru karungi .....kyoki muze jald se jald weight loose karna hai ...kyoki muze modeling ka offer mila hai😁....plz wish me the luck mam😊
Ohh godd Nisha ma'am ,today I had done these excercise I can't tell 10 min me hi I sweat like hell , thanx alot ma'am ,definetly I will loose my all extra weight. Will definitely share my result with you ma'am.
Sweating doesn't make u loose weight ....and one more thing there is nothing like spot reduction it's just a myth that u can loose weight from a specific area
Hlo mam mai aapki diet follow kr rhi hu.or maine alsi ke laddu bnaye.so yummy mere husband or bachoo ko bi bhaut pasand aaye or chup chup ke khate h.dieting mai follow kr rhe hu but lgta h results unhe milega😀😀plz mam add me
Wooow mja aagya exercise dekh kr..I'll definitely do it...I hope mera belly fat km ho jaye.. if 7 days agr mujhe lga to isse hmesha karungi... kyuki hard exercise krte h kuch din fr body pain ya aadat chhut jati h🙄
Thank uhhhhhhhhhhhh soo much Diiiii... Apki ye exercise follow kr k Maine apna 6kg weight lose kiya... Lekin abhi mera target poora nhi hua h jaise hi poora hoga mai apna experience apke sath share krungi... Once again lub uhhhhh mahhh 🥰
Hlo mam mam maina apki exercise ko one month proper kiya specialy thigh fat kiya par bhout kam asar hua your exercise too good but kisi ki body jada response nhi de pati hai please btaya full body workout and specially thigh fat ka liya exercise please
Thank u so much mam for your efforts for us. Please make a week series on complete workout which we can play and do along. Jaise ap bolte ho one day upper body second day lower body. Need proper sequence guidance
Mujhe abhi tak aapka ek bhi reply nhi milapar phir bhi aapki bht si easy tips follow karti hu mei. Pls sirf itna bata do ki meri age 46 hai to bhi mujhe results milege.. pls reply. I m waiting . 🥰
This exercise are mind-blowing and i also want to request u that how teenagers can reduce fat from arms below the elbow also hope u can provide exercise soon And thank you mam for exercise 🥰
Hii Nisha mam. How are you? Aap aisa diet plan laiye jo ki bht simple ho. Aur atchi toroh se weight lose ho paye. Kio ki lockdown ka time he. Hamare pass abhi bht se chij bhi available nahi he. Soo please mam 🙏
Today is my second day feeling awesome and mam main is exercise ko sham ko kar paati hun morning mein time nahin mil pata family kafi badi hai kya ye work karegi sham ko exercise karne se mam sham ko matlab main Raat mein hi kar paati hoon Sone se 1 ghante pahle please mam reply please 🥺🥺🙏🙏❤️
Mam app se baat karna hai kyoki mera weight bahut jyada hai aur mai thyroid patient bhi hu aur haat me bahut jayada pain bhi rahta mai please koi diet plane bata dijiye mam hum apka bahut diet plane fallow kiye hai lekin mera weight loss nahi ho raha hai mam please koi diet bataye
Hlo nisha mam First of all thanks for inspiring people .ab mujhe batayen ki ye exercise kitna time krni hai aur sirf subah hi krni hai ya shaam ko bhi kr sakte hai.please jroor btana
Mam mae aapki ye exercises 2 week se kr rhi hu ....kuch reduce nhi hua...Bs 1 inch reduce hua .....when I do exercises at first time it makes me very painful...But I continue this exercises in my weight loss journey....I request u mam please tell another exercises which is more effective.... please reply soon 🙏🙏🙏🙏🙏🙏Thanku mam.....
Thank you mam Maine ye exercise ki or 6 days me 3 inch loose kiya bina kisi diet ke ghr ka khana or in exercise se
Morning evening dono time exercise ki hai kya
Itna fast work
Nisha mam ki janne wali h kya 😅😅
Day 1 Done RDSM
Day 2 Done RDSM
Day 3 Done RDSM I see slightly difference in my waist I will continue it for next 4 days ❤️❤️ today onwards I do it twice 😘😘 once in morning and once in evening 😉😉
Day 4 Done👍👍rdsm
Day 5 Done ☑️ rdsm❤️❤️❤️
Day 6 Done RDSM I'm check my weight today it was 61 and in day 1 my weight was 65 nice transformation 😘😘😘😘
Day 7 done and I will do it next 7 days
Really
Really
RDSM means?
Apne diet bhi Kiya tha???
3:45 exercise start time
Mai aapke bataye hue sare exercise krti hu aur sbka Result bhut achha milta h thank u mam
Thanks mam superb exercise... I lose my 12kgs from ur TH-cam video s..u r amazing ❤️❤️❤️
Kitne din m loss ki
Hi ma'am I'm pooja Maine apki exercise February me start ki thi tb mera weight 65 tha or ab 2 months ke baad mera weight 60 ho gya hai 5 kg Kam hua hai apki exercise se thnkq so much ma'am apke support se hi hua hai mai zumba or evening me running bhi karti hu ab to abhi 5 kg or reduce karna h mujhe tb mai apko comment jarur karungi
Mam m apke sath aj se hi ye sari exercise start krti hu results aate hi apko bataungi😍😍😍🤗🤗🤗🤗
Hello sister...agar apka fayda ho to mujhe jarur btana plz...
@@manisharana9031 ap bhi kro hoga to dono ka hi ho jayega 🤗🤗
Mai kal. Morning se karungi.start
Abhi bahoot khana khaya
Dono k reply Dekh Kar ekdm se haasssiiii agyi sorry but cntrl nhi hua 🤭☺️😝
U r awesome mam ......apki exercises follow krke maine 8 day me apna 3 kg wt loss kiya he ...aur mera back pain bhi bht had tk km hua he ...thx mam ...aj se ye simple exercises bhi add krungi
😘😘😘
Aapne kese kam kiya please reply men
Thanku soo much maam I have loss 30 kg within 30 days by doing this energetic exercise I just love it to do as my regular routine
Din ka 1 kg kse km kiya
Kya dear sch me daily 1 kg ,🤔
Is it true it works pls tell mee
Really
How?your diet
Thanku so much mam Jo aap ne itni achi
Exercise btai mne 1 kg wt km Kiya h man thanks mam
Love you Nisha😘
Nisha jo bhi batati h sab bht acche se samjh ata h…ap hamare liyen inspretion ho …FAN ho gai hun tumhari jitni tareef karo kam h …words kam padh jate h….hamesha Allah Pak khush rakhe (Ameen)bht sara pyar Nisha 💕💕🥰😘😘😘😘
Maine shoulder wali ek aapki exercise ki thi . really it works 😊😊muje 2 din me hi apne shoulder ka fat Kam hota dikha 👍🏽👍🏽
M already doing workout but will add this one too
So beautiful exercise mam thank you so much for information ❤❤❤❤ mam aapke batane ka tarika bhi bahut acha hai ham to 3,4 video dekh ke hi aapki fen ho gyi 😊😊😊😊😊
I have done my 6 days and l have no words to speak . You are the best My waist got nore thin just happy .
You really lose your belly or not....
Yes l did
Ok i try it
You must try it as long as possible
Din mein kitni baar kre
Good morning mam mera weight 64kg hai and apki video kaam kar rahi hai thanks mam☺️
Ma'am main only aapki videos Ko follow krti hoo... and10 days challenge me 5 kg .loose kar chuki hoo...u r such a angel ma'am .kal se yehi exercise start krungi...a biiiiiiiiig thanks to you maam
Hi dear plz tell me how u do it
😘😘😘
excercise kaunsi ki thi apne
Can u provide the link
@@nishaarora1262 hi mam
Thank god ajj app you tube pai mil gye, pehlle app tik tok pai vedio bnate the ,us tym maine app ki bataye huye exercise sey 12 kg weight loos keya tha.
Mam mane aapke diet follow k or mara 7 days mai 2 kg weight loss love you mam🤗
Kounsa wala
Congratulations
@@nishaarora1262 thank you mam
@ A k sihag which deit u folowed
Mam mera weight 60kg pr ruk gya hai 😭😭😭mam esa diet plan and exercises bataye jesse mera weight reduce hone lge please mam 🙏🙏🙏and love you ❤️❤️❤️ mam
Bade bade exercise chanels se bhi jada apke exercise kam ate hai it's too good
Thank you so much Medam absolutely right diet is more imp
Aapne pet ka charbi Kam kese kare
This exercise is awesome meniay ya exercises 1 weak ki haiy or mujhy kafi fark lag raha haiy
Going to add it to my routine and will start tomorrow 😊 thanks for this challenge Nisha mam...🙏🙏🙏
Today's my first day of this challenge......may ye challenge v
Complete krungi tha aap sabhi k sath share krungi.......
Hogya complete result?
Mam exercise k kitne set krne h total....
Exercise time is 1 min for each exercise but how many sets
3 set
1 set me halat qarab hojati h aur time b 2hrs k kareeb lgta h
💞Very nice DP💞
meny Kal sy start ki h ye excersixe or sath main 4 day challenge daiet bhi ajj chek kia weight 1 kg Kam tha
mam please thigh ke liye koi fat cutter drink laye jisse inner thigh aur outer thigh fat khatm ho jaye
Ya plz and hip
Yes mam plsss aur exercise bhi
Yes mam plz
Loss VELLY FAT 2 weeks
th-cam.com/video/dP_h_Q21q7M/w-d-xo.html
Nisha mam thank u so much tuc eh video bnayi mera 4 kg weight loose ho gya .sare mainu puch de ne tuc kiwe kita.jina thnx kra tuhada ona ghat aa mere lyi 😍😍 luv u so much mam
Maam aaj to aa simple beautiful lag rahe ho 👌👌
😘😘
@@nishaarora1262 sach me bahut essy h mam ye thnkyou
Hanji sahi aa 😘🤗
Apke exercise move mujhe bht ache lge mai ab tk dusre k step krri thi ab apke start krugi😍
Amazing exercises really beneficial for every one
Thank u so much mam ....me aj se hi shuru karungi .....kyoki muze jald se jald weight loose karna hai ...kyoki muze modeling ka offer mila hai😁....plz wish me the luck mam😊
Before completing my 7 days ,
I already lose 2 inches from my tummy
Thank you so much mam ❤️
Sch m kya yrr kasa kiya apne weight reduced
Thanksss maam I LOVE U ❤️😘❤️😘❤️😘
Please ap mujhe baata sakte hai, ye 6 exercise 1min karke ek hi bar karu ya phir kitni baar karu...... Please reply
@@reshma_ris agar ap 1min ke 3 ser kre to jyada fayda hoga
Hi maam,my weight is 73, please give diet plan,how to loose weight,I have seen your video's you are the best guider for all customers
Ohh godd Nisha ma'am ,today I had done these excercise I can't tell 10 min me hi I sweat like hell , thanx alot ma'am ,definetly I will loose my all extra weight. Will definitely share my result with you ma'am.
Sweating doesn't make u loose weight ....and one more thing there is nothing like spot reduction it's just a myth that u can loose weight from a specific area
Hlo mam mai aapki diet follow kr rhi hu.or maine alsi ke laddu bnaye.so yummy mere husband or bachoo ko bi bhaut pasand aaye or chup chup ke khate h.dieting mai follow kr rhe hu but lgta h results unhe milega😀😀plz mam add me
U r a very genuine person😘😘 u always rocks ❤️❤️god bless u mam😘😘love u
Aap sabse best ho di main kal se hi start karongi pakka phair 7 day bad aap ko bataungi
Here on a first day... I will return after 7 days.. And see results 💜💜💜
@NEPHALEM share your result
Wooow mja aagya exercise dekh kr..I'll definitely do it...I hope mera belly fat km ho jaye.. if 7 days agr mujhe lga to isse hmesha karungi... kyuki hard exercise krte h kuch din fr body pain ya aadat chhut jati h🙄
Nisha Mam,your workouts are so nice & ausum. Thank you so much.
Exercise starts from 03:46. Save your time.
Thank you mam for this video ❤️❤️
Hlo mam good morning maine aaj se aapki yeh exercise start kr de h thnk u so much mam exercises suggest krne k liye thnks a lot ❤
Thank uhhhhhhhhhhhh soo much Diiiii... Apki ye exercise follow kr k Maine apna 6kg weight lose kiya...
Lekin abhi mera target poora nhi hua h jaise hi poora hoga mai apna experience apke sath share krungi...
Once again lub uhhhhh mahhh 🥰
Only by this excercise@Eram Irfan
Hlo mam mam maina apki exercise ko one month proper kiya specialy thigh fat kiya par bhout kam asar hua your exercise too good but kisi ki body jada response nhi de pati hai please btaya full body workout and specially thigh fat ka liya exercise please
Thanks mam a lot. God bless u Mam ji🌹🌹
mam kitna time tk excercies karni hai 10 Min.jaa fr half hour
Ok mam mai bhi aj se kro j exercise.. Mane mam 17 day's me 3:50 kg loss kiya jb mam muje Tyhoriod bhi hai baby feed lata hai without morning drink..
Awesome exercise ♥️😊
Ma'am mene Aaj first time Kiya acha lga krke ..
Hlo mam mam excercise karte tym bht weakness feel hoti h plz mam kuch energetic food bta do plz mam plz
Yes mam please 🙏
Yes mam sem problm
Sach mam Mene ki or result bhi bhot achcha Mila thank u so much😍
Hi mam, it's very helpful for me, thanku mam
Di superb
App timer lga Kar rye hai it's good idea
Hum v sath sath kr skte hai
Excellent
Your exercises are very effective in lossing weight mam
Nisha mam good solution for fatty persons now we are happy after watching your vedios
Wow!!!! 💞💞so beautiful vdo n simple exercises loved so much❤❤💞💞
Nisha mam in main is exercise Se Maine 15 kilo vate kam Kiya Hai
Thank you mam ❤️❤️
💞Very nice DP💞🎎
Men aap whatsapp p jwab deti nhii ho
Me bhi krke Asoka btaungi mem
Hii sis muje ek dout hai muje ye exercise karne ke sath deiting bhi karni hai? 🤔
God bless Di 🙏
Thanks Nisha g ya exercise morning ma krni hy kisi taim bhi kr skty hn please zaror btayn
I love this exercise ❤️
👩❤️💋👨Hi
Tum sirf sabke paas message kro bas kon kon single batameez 😡
Nisha mam ye exercise karne ke bad meri pair kamar me bhot taklif hogai hy mai uth baith ni parhi hu plz btaiye mai kya kro
Thank u so much mam for your efforts for us. Please make a week series on complete workout which we can play and do along. Jaise ap bolte ho one day upper body second day lower body. Need proper sequence guidance
Are u Meena mam,,? 👍🏻
@@arnavrawat157 no
@@poonamchoudhary4298 ok 👍🏻
Really super mam ap har din naya naya itna accha aur itna effective and motivational workout or diet plan late hu..... Masha allah
1st
Love you 😘 di
Main aaj he start karti hu mam main ap ke sath apna experience jarur share karuge
Y exercise Saam ko kr skte h kya
Mam bhut presan hu wait ko leke jldi se jldi km krna h
Mam please legs or thighs ka liye simple exercise la ka ayo
Bhut dard hota h legs me
Mujhe abhi tak aapka ek bhi reply nhi milapar phir bhi aapki bht si easy tips follow karti hu mei. Pls sirf itna bata do ki meri age 46 hai to bhi mujhe results milege.. pls reply. I m waiting . 🥰
Bina dekhe like dii love u dii
Hallo
Mam Aaj mera 1st day h excercise ka m after 7 days review dugi mera current weight 70 h 🥺 mujhe 60 tak karna h let's 1,2kg tho ho jaye 🙏🙏🙏
This exercise are mind-blowing and i also want to request u that how teenagers can reduce fat from arms below the elbow also hope u can provide exercise soon
And thank you mam for exercise 🥰
Mam kya khali pet karni hai yaa khane ke kuch ghante baad bhi kar sakte hai...
😘😘😘😘😘❤❤❤❤❤❤❤
Hii Nisha mam. How are you? Aap aisa diet plan laiye jo ki bht simple ho. Aur atchi toroh se weight lose ho paye. Kio ki lockdown ka time he. Hamare pass abhi bht se chij bhi available nahi he. Soo please mam 🙏
😘😘😘😘❤❤❤
💞Very nice DP💞
Today is my second day feeling awesome and mam main is exercise ko sham ko kar paati hun morning mein time nahin mil pata family kafi badi hai kya ye work karegi sham ko exercise karne se mam sham ko matlab main Raat mein hi kar paati hoon Sone se 1 ghante pahle please mam reply please 🥺🥺🙏🙏❤️
❤❤🥰🥰
Ma'am Meri baby ko 5 month complete ho gaya hai Meri baby cesarean Se Hui Hai Kya Main in exercise ko kar sakti hu
Nisma
Mam bhut achi e exercise h yeh mne kl se hi start kiya fist day se hi effect dikh rha
Thank u mam❤️
Thanks mam
Mam app se baat karna hai kyoki mera weight bahut jyada hai aur mai thyroid patient bhi hu aur haat me bahut jayada pain bhi rahta mai please koi diet plane bata dijiye mam hum apka bahut diet plane fallow kiye hai lekin mera weight loss nahi ho raha hai mam please koi diet bataye
Go to add in to a my routine will started tomorrow thanks for that challenge. Nisha didi
Hello mam
U r doing very well
Mam Aisi koi exercise btaiye jisse thighs fat kam na ho aur tummy fat reduce ho jaye
Is exercise ko krne ka best time konsa rhega ma'm please btaiye☺️
Good morning nisha mam mam is exercise ke sath dusri exercise kar sakte hai ya fir isi exercise se wait lose ho jaega
Thanku so much nisha mam mujhe es exercise ki bahut jrurt thi
Mam aap pr ye lipstick colour bhout pyara lg raha hai👌👌❤️❤️
Hello mam bhut Acha laga aapko TH-cam pr Dekh Kar .. tik tok pr hi video dekhte thi .. thanks mam
Mam ye workout hum sham ko kar sakte hai??
Hlo nisha mam
First of all thanks for inspiring people .ab mujhe batayen ki
ye exercise kitna time krni hai aur sirf subah hi krni hai ya shaam ko bhi kr sakte hai.please jroor btana
Maine aaj 1st tym apki video dekhi,,bhut inspiration mili,,Mai aaj se hi start krungi,,Thnx alot dear Sister 👍🏻🌹🌹
Mam mae aapki ye exercises 2 week se kr rhi hu ....kuch reduce nhi hua...Bs 1 inch reduce hua .....when I do exercises at first time it makes me very painful...But I continue this exercises in my weight loss journey....I request u mam please tell another exercises which is more effective.... please reply soon 🙏🙏🙏🙏🙏🙏Thanku mam.....
Ty mam mai inshallah kl se shuru krungi 😘
Mam ye sb exercise ek sath krni h ya thoda thoda rest kr ke plz reply me 🙏
Hello mam aapki all exercises very amazing but mai ky ye exercise 2 time kr skti hu..plz reply🙏🙏
Pragnancy k baad weight loose ki vedio v bnaye
Good exercise mere ghutane me pain rehta hai or back me bhi isliye jumping exercise to nhi ho pata or bp bhi hai to esme bhout comfortable rha.
Mam ye exercise kabhi bhi kar sakate h ya ek timing hoti h
Mem aap ki har exercise bht achchi hoti h or aap to usse bhi jyada achchi hain