Hip fat Loss | Reduce Hip fat HIP DIPS IN JUST 3 DAYS | SADDLE BAGS WORKOUT | GET RID OF HIP FAT

[@Short._editor7-s3x]

I have lost 4 inch in 4 days thnku so muchh sis I'm going to continue it again until i get my perfect figure once again I want to say u tnku so much mam❤

[@healthandfitnesstip]

All the best
THANKS A LOT FOR SHARING YOUR EXPERIENCE WITH US

[@maheswariratnam3339]

In my experience, 30 lunges, 30 jumping jacks and finally 30 squats either in the morning or evening will give effective results if done regularly for 2 weeks…..😊

[@healthandfitnesstip]

Thanks for sharing

[@aaryab9777]

Aapane sabke comment ko dekha aur padkar reply diya
It's such a very good thing
🙏🙏

[@healthandfitnesstip]

Thanks

[@vedashruthimudumbai8934]

i have lost 4 inches. thank u so much. n just 3 days back only i have started...

[@villegelife3240]

सच में

[@villegelife3240]

3 दिन में कम हुआ है आपका

[@poongodisenthil6329]

R u sure?

[@GurpreetKaur-xc5tf]

Not possible

[@jaymalaupadhyay7782]

असंभव

[@poonamsanap3679]

I loss 2 inches in thigh region ty dear its really work

[@healthandfitnesstip]

Wow thank you so much for sharing your experience with us keep supporting us 😊

[@umairshaikh9723]

Such me aap ki exercise bohot effective rehti hai mere saare frnds ko maine share ki hoon un ko bhi bohot fayeda hua hai 👌👌

[@healthandfitnesstip]

Thanks dear

[@shilpyseth8630]

Ma'am meri pear shape body h thigh n hip bahut heavy h aur saddle bags b h...plz koi effective exercise bataye

[@healthandfitnesstip]

It's effective

[@HaseebaImtiaz20]

I started doing this exercise and i am already doing your thigh fat exercise(and i am seeing visible results really) , wish me best of luck on this exercise ❤
🤞🏻

[@healthandfitnesstip]

Best of luck and don't forget to share your experience with us

[@Swapna_1952]

I’m also doing this exercise this is second day.I’m waiting for result.

[@healthandfitnesstip]

Best of luck and don't forget to share your experience

[@jyotibhurji9776]

Thanks to you mam 2 days main 2 inches loose am very happy

[@healthandfitnesstip]

Keep it up

[@savitashankar8575]

This is amazing, the exercises shown are simple yet seems to be super effective. Am going to start doing it...and subscribed to your channel.

[@healthandfitnesstip]

Thanks
Best of luck and don't forget to share your experience with us 😊

[@SaraswathyPrabhu]

What's the right time to do these exercises? I won't be able to spend time continuously.

[@healthandfitnesstip]

Anytime you are free

[@uammalu369]

Yes it's really working, amazing result , Thank you so much 🎉🎉🎉

[@healthandfitnesstip]

You're welcome!

[@SAM198022]

Thnku so much ❤ this helps me lot Dear❤

[@susansrecipe-healthyyummybites]

Will try this thanks for sharing dear❤❤❤

[@artibhardwaj2267]

1st comment kya pkka effect hoga body pr plz reply di

[@healthandfitnesstip]

Yes

[@prasannas1536]

Which time is best to do this exercises and how many times per day

[@healthandfitnesstip]

Any time

[@hafsabatool5386]

Is there qny issue if we can perform this exercise more than 7 days?
Kindly send me the response about that?

[@healthandfitnesstip]

Only 7 days no more

[@shruthichikki5885]

We need to follow diet surely...

[@healthandfitnesstip]

No

[@Vloggingwithme-232]

Ma Pakistan sa hou ma na comment paraa logoo ka acha results aaya hai ma aj sa start kato gi after three days I am sharing my results

[@healthandfitnesstip]

Best of luck

[@jaishrianil5197]

Please share excercise for belly fat.

[@healthandfitnesstip]

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[@Somveerusername-p5n]

Mam can you please suggest me diet also pls mam 🥺❤

[@healthandfitnesstip]

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[@KajalPuhan-iy6ok]

Mam sach mein hip size comegi na

[@ZeeshanAli-gk8uq]

Is exercise ka best time konsa h

[@healthandfitnesstip]

Kbhi b

[@talhatasneem4486]

Mam ic k sath diet b krni ho gae

[@healthandfitnesstip]

Nhi

[@Somveerusername-p5n]

Hlo mam
M abhi 18 kii hu amd 65 kg wait h mam
Daily workout kitni der krna hoga ek mhine mei 10 kg km krna h

[@healthandfitnesstip]

20 mins

[@SajalAli-vg2zt]

Mam hip dips kaise thik hoga mera hips me gadhhe ho kya hai plz koi exercise bataye gol karne ke liye please

[@healthandfitnesstip]

Yeh video kaam karega

[@vaishnavikandekar3659]

Mam mera saddle bags mai heavy fat hai..uski vajah se jeans bhi nhi pehn pati..kya isse kam hoga

[@healthandfitnesstip]

Yes

[@pallaviudeda56]

How many times we have to do???

[@healthandfitnesstip]

Follow along

[@soniawaheed3590]

Sis mere only hip p fat h na arm p a na legs p koi 1'2 best exercise bta dain

[@healthandfitnesstip]

Legs p b karega kaam

[@asimmujahid5730]

Please please please please please please please please please one workout for lower arms I love bangles but I can't able to wear please please one workout 😢

[@healthandfitnesstip]

Today i shared in shorts

[@rumasiddiqui9973]

Hi
Mere hip ke haddi mai bht pain rahta hai to Kon se exercise Karen.
Thank you 😊

[@myfoodsecrets5988]

Yesss......same prob

[@healthandfitnesstip]

Yeh kr sktey ho

[@healthandfitnesstip]

Try this

[@varunkasar1625]

Mam best exercises time morning ki evening konse time par kare

[@healthandfitnesstip]

Any time

[@healthandfitnesstip]

Whenever you are free

[@jayareddy5764]

Our body needs 21 days to start change and 6 months for transformation

[@healthandfitnesstip]

If you will try for 3 days you will see changes

[@satavishachakraborty2470]

Weight loss hoga isse?

[@healthandfitnesstip]

Yes

[@fauziatajammul6001]

Hi im fozia frm pakistan mere knee aur back mae pain hota hai kiya mae yeh exercise kr sakti hoon

[@healthandfitnesstip]

Yeh kr sktey ho aap

[@sach02]

Will it reduce butt?? I don't wanna reduce butt but wanna reduce my hips

[@healthandfitnesstip]

Both are same

[@Chandrakala.vChandrakala.v]

I will start tommrow on words i will share after 3days how it worked 🙏🏻

[@healthandfitnesstip]

All the best

[@vanithachinnasamy9774]

Any 2 exercises will follow to reduce weight

[@healthandfitnesstip]

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[@MouniGowda-o5i]

When, at what time should do this and can u tell reduce whole body fat

[@healthandfitnesstip]

You can do anytime
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[@healthandfitnesstip]

Full body fat

[@nidhibatham3431]

Kya mam yah sach mein effective exercise hai please bataiye Hamara fat bahut jyada hai

[@healthandfitnesstip]

Yes

[@natasha.h6622]

Saggy belly k liye kuch btae plz

[@healthandfitnesstip]

Oki

[@marokhan681]

Hello ..can anyone with back pain Do these exercises?

[@healthandfitnesstip]

You can do this

[@SanaMujhahidkhan]

Me kll morning sa strt krungi nd share krungi mera hips pr effect padta hai ya nahi

[@healthandfitnesstip]

Sure best of luck

[@swatiupadhyay5045]

मैं आज से कर रही हूं
3 दिन बाद रिजल्ट show करुँगी
कितने सेट करने है
औऱ upper बेली फेट लोस्स का कोई वीडियो हो आपका तो please लिंक शेयर कीजिये
🙏
1 day done

[@healthandfitnesstip]

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[@AhmedSayeed-d5d]

On 16 Oct
Hip 45
On 17 Oct
44.5

[@healthandfitnesstip]

Update

[@counsellinghub5078]

I am going to start and i will share my results after 3 days.

[@healthandfitnesstip]

Best of luck

[@ishaa9262]

My hip size is 48.5 inches want to reduce to 40 inches it has become saggy bahut kharab lagta hai loose dress mein

[@healthandfitnesstip]

Exercise daily it will help

[@ahadyasir3781]

Plz i have lots of saddle baglles plz make video on this plz

[@Short._editor7-s3x]

Lots of love from jammu mam thnku so muchh❤

[@healthandfitnesstip]

Hi... Really like Jammu... I have been to Jammu... ❤️ Best for shopping

[@hafizhuzaifa6224]

Are 3 days enough?? Or we can continue it for few more days??

[@healthandfitnesstip]

Not more than 7 days

[@saieenikam9672]

Mam will it work just by exercise? Or do we have to take diet.

[@healthandfitnesstip]

No diet

[@farzanatalib3414]

Mera knee replacement howa hai can i do these exercies plzzz reply

[@healthandfitnesstip]

Standing exercise kr sktey h aap
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[@shaistahyder6360]

Must try Inshallah every day per Mera fat bhut dair se jata he

[@healthandfitnesstip]

Best of luck and don't forget to share your experience with us 😊

[@PalakAggarwal-f1q]

I am started this today pls remind me after some time i tell u the result
Current hips 45
Day 1✅

[@healthandfitnesstip]

Best of luck and don't forget to share your experience with us

[@pallaviudeda56]

How many days we should fallow this excerise

[@healthandfitnesstip]

3 Days

[@ayankhurshid-x6u]

Please full body fat lose ki exercise batai in three day challenge

[@healthandfitnesstip]

Aaj hi upload kia h

[@AnanyaMondal-s3n]

Didi height increase karne ki exercise share karo na

[@healthandfitnesstip]

Sure

[@vaishnavipatil5917]

Hips bahot bade ye kam honghe kya mam

[@healthandfitnesstip]

Yes

[@sunilkumarichahar6156]

Is this for thighs also

[@healthandfitnesstip]

No

[@MamtaSaklecha]

4 day's ho gye pr 1 inches bhi kam nhi huwa

[@healthandfitnesstip]

Try to reduce calories in food...

[@kalpanasarnaik9787]

Very useful And easy thank

[@healthandfitnesstip]

So nice of you

[@Pushpa7070707]

Hi sister,i am started today. Only one time can do this exercise?

[@healthandfitnesstip]

Once in a day full video

[@kalpzvg4934]

Sis i have diastasisrecti can i do these exercises?

[@healthandfitnesstip]

Yes

[@Short._editor7-s3x]

Where r u from di plzzz reply?

[@healthandfitnesstip]

Hi

[@allaboutpharm-d5476]

This exercise is just for 3 days..
If i want to lose more fat then can i continue these exercises

[@healthandfitnesstip]

No 7 days max

[@vaishnavikandekar3659]

Aur kitne sets karne hai..?

[@healthandfitnesstip]

Follow along

[@shaziyahnaaz2516]

Kis time krna hai ye excise plzzz reply me

[@healthandfitnesstip]

Kisi bhi time

[@shraddhadeshpande6009]

Aapki video देख कर 5kg wait कम kiya

[@healthandfitnesstip]

Wow thank you so much for sharing your experience with us keep supporting us 😊

[@poonamsanap3679]

I will start it today n gives my result....hope its work for mi

[@healthandfitnesstip]

Best of luck and don't forget to share your experience with us 😊

[@mrmauryaff8856]

Mam sab log alag alag batate he kiska follow karu sab log ka try kiya but no ifact why 😢😢😢

[@healthandfitnesstip]

Try kariye

[@Short._editor7-s3x]

Mam please make video on arm fat loose without dumbles plzzz mam😢

[@healthandfitnesstip]

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[@mohammedameen8483]

I will start from today

[@healthandfitnesstip]

Best of luck

[@naviagarwal7504]

Want to inch loss of sagging arms in a week plz plzz... 🥺

[@healthandfitnesstip]

Oki

[@ADevi-yu7iv]

Thanks sister 🙏👍👍👍

[@healthandfitnesstip]

Happy to help

[@srishtisharma8658]

Mujhse pcos h asan nhi h waut loss pr kar rahi hu me phir bhi

[@healthandfitnesstip]

Hojyta h diet k sath

[@sooryabibeesh1905]

Thanks chechi 😍😍

[@healthandfitnesstip]

Happy to help

[@asharudresh-v3j]

Ya its really work❤

[@healthandfitnesstip]

THANKS A LOT FOR SHARING YOUR EXPERIENCE WITH US

[@AnanyaMondal-s3n]

Didi height increase karne ki exercise do na

[@healthandfitnesstip]

Will upload soon

[@Hasaan.sherazi]

Hy ma weight lose nahi ho raha

[@healthandfitnesstip]

Try

[@bhavanacharan8417]

I am of 70kg and I want lose weight
Didi poore din me exercise kitni baar karni chahiye or diet ke bhi please videos upload kijiye
Waiting for your reply
I will share my experience after 3 days

[@lavanyachitti7392]

Any results

[@poonamsanap3679]

Dear use multigrain roti n chiya seeds

[@healthandfitnesstip]

Best of luck and don't forget to share your experience with us 😊

[@Antoraakter-yq2wu]

I will start from today and will know the result after 3

[@healthandfitnesstip]

Best of luck and don't forget to share your experience with us

[@neeravishwakarma7712]

Breast size ko kam kaise kre

[@healthandfitnesstip]

3 Days Challenge | 3 DAYS weight loss challenge challenge at home: th-cam.com/play/PLAeyJIEEFYcgOvDYhxFARQ8z2meuVnay5.html

[@varshamandhana7500]

Kitni der karana hai?

[@healthandfitnesstip]

Mere sath follow krna h

[@tarnraman3782]

Meri hip fat aa bht 3 din ho gye krdi nu

[@healthandfitnesstip]

Kro slow results aygab

[@swapnak5445]

Thank you sister ❤️😀

[@healthandfitnesstip]

Happy to help

[@sheelabakyaraj5915]

Tq mam 😊 from tamil nadu

[@healthandfitnesstip]

❤️

[@umadevi-hw8ro]

Thank you so much

[@healthandfitnesstip]

Best of luck and don't forget to share your experience with us 😊

[@chandanayaragalla4967]

Hi didi.. how many sets we need to do this?

[@healthandfitnesstip]

Once

[@vanathipushpa835]

Good one no unnecessary, talk

[@healthandfitnesstip]

Thanks

[@gj1477]

Very effective ❤

[@healthandfitnesstip]

Glad you think so!

[@varunkasar1625]

Ketne set karnai hai

[@healthandfitnesstip]

Follow along hai

[@ShaikhSamad-wc2hf]

A kab karne hyy

[@healthandfitnesstip]

Jb b time ho

[@sudhak5839]

Thank you so much ❤ sis ur great 😃👍🏻

[@healthandfitnesstip]

Most welcome 😊

[@talatara8232]

Maine day me 2 time kiya ye exercise wo v 5 days continue lekin ek inch v nhi loss hua... Jbki mai ache diet pe v hu,
Mai bas itna kahna chahungi logon ko bewkuf na bnae like aur view k liye....

[@healthandfitnesstip]

Itna karna hi nahi tha... Ek baar follow krna h.. N calories dekhiye apni... Vo bhut jayda hongi...

[@priyagarg105]

I did this workout and also did other workouts
But didn't loss a inch 😢😢
Nd i m in calorie deficit too
Fir bhi koi frk ni pda😢😢

[@healthandfitnesstip]

How are you counting calories

[@aradhyjadhavroll.1629]

Di please Arm fat reduce and toning exercise bataona

[@healthandfitnesstip]

Oki

[@pavanirapaka]

Madam belly fat exsize plzzzz😢😢😢

[@healthandfitnesstip]

Sure

[@poojavora.09]

Sach me 3 days me hip fat Kam hoga ?

[@healthandfitnesstip]

Yes

[@guriandishuvlogs8392]

Sis I do this exercise 8 day's but no results pls reply me what I do😢...?

[@healthandfitnesstip]

What happened
Avoid rice and fats from diet