Thankyou nisha mam. Apke video ko follow karke bahut achha wait loss ki hu.meri second delivery ke bad mai 77kg se ab 5 mahine huye h delivery ko 63 kg ho gyi apke exercise, and heldi diet ko follow karke. Thankyou so much mam. Ek request h mam apse ki, hum lady kya exercise ki help se apni yoni tite kar sakte h,iska koi exercise bata dijiye mam please I request to you mam. Mai TH-cam me hi apko follow karti hu, isliye jaldi aap isme video dal dijiye please mam. Mai bhi apna photos dalna chahti hu par mujhe dalna nhi ata. Love you nisha mam. ❤❤❤❤mai heldi life jina chahti hu. Aour abhi mujhe 50 kg tk ka safar Tay karna h. Aour apki help se ye bhi mai karungi.
Mam muze cervical hai three opretion hon chuke hai jis me kamer pain hota hai mera weight 95 hai kya kru pls bataye rat rat bhar mai so nahi pati tension ke vajh se please please jarur bataeye
Hlo mam mara name satinder kour hai aur Meri age 35year ha hypothird ha aur pet me alsar v bnte hai Mera wait 61kg hight 5. 1 Mera wait km n ho rha plz repl krna
Awesome 👍😎 Dear Nisha ji App Upper belly ,Lower Belly oe Sides teeno ki Alagg Alagg exercise ka video baneyea ta ki App kai members ko patta chal sake yahh exercise kis leaye hai ..mat wale or Standing dono exercise Ka ptta chalna chahiye members koo
Pet jyada badh chuka hai isliye pet ki charbi aur Thai ji ki charbi kam karni hai vah belly fat ko kaise hataye jaldi se jaldi 1 mahine ke andar kaise patale
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Mam seriously bhut effective wrkout hain mujhey results millna bhu shuru ho chuke hain
बहुत इफेक्टिव
Mam muje aapki sabhi exercises bhut easy aur effective lagti... Good job
Summer diet plan se mam 8 kg weight loss kiya hai...thanku so much
Mam mera 80 kg weight h me roj aap video dekh kr exercise krti hun
Thankyou nisha mam. Apke video ko follow karke bahut achha wait loss ki hu.meri second delivery ke bad mai 77kg se ab 5 mahine huye h delivery ko 63 kg ho gyi apke exercise, and heldi diet ko follow karke. Thankyou so much mam.
Ek request h mam apse ki, hum lady kya exercise ki help se apni yoni tite kar sakte h,iska koi exercise bata dijiye mam please I request to you mam. Mai TH-cam me hi apko follow karti hu, isliye jaldi aap isme video dal dijiye please mam. Mai bhi apna photos dalna chahti hu par
mujhe dalna nhi ata. Love you nisha mam. ❤❤❤❤mai heldi life jina chahti hu. Aour abhi mujhe 50 kg tk ka safar Tay karna h. Aour apki help se ye bhi mai karungi.
Thank you so much mam ❤many many congratulations
Kon si diet and exercise ko follow kiya
Mam plz reply..ye exercise baby planning me kr sakte hy kya.plzzz mam btaye
Ma'am loss skin ke liye batao arm ki exercise please
you are my best coach maam ❤ thank you
After c section kitne dino mein exercise kare aur isse baby ko feeding main koi problem aaiyegi kya
Sister aap ka video bhuat acha laga❤
Is exercise ko ghutno ke dard wale bhi kr sakte h kya
Mam mere lower abdomen m pain chl rha h 2 din se ..kya kru exercises km ho paa rhi hai plz batye jldi se jldi weight km krna hai..
Hello Nisha mam maine aapki dite follow krke 12 din mai 5kg weight loss kiya hai 73 to 68 Kgs I am so happy thank you... God bless you
Kunsi diet lei apne
Kon si follow ki h apne
Ruksana ji ka dite plan
KhA se
Nisha mam ki vedio hai sarch kro mil jayegi
Bhut achi exercise h mam 👌👌👌👌👌👌👌🥰
Mam muze cervical hai three opretion hon chuke hai jis me kamer pain hota hai mera weight 95 hai kya kru pls bataye rat rat bhar mai so nahi pati tension ke vajh se please please jarur bataeye
Hi mam I am chetana ap ki exercise se muche kafi fat kaam ho rha thanks mam
Mam c section delivery Hui hai to exercise kar sakte hai
Di mujhe full body workout btaiye
Hips aur thighs ki lower body challenge excercise batayeih plz
Ok g
Thanku so much mam new workout k leye. Lower belly k leye dalo workout. Plz
Thank you ma'am ❤
Plz kneepain yani early orsteoarthrits k lie low impact exercises btaen jis s wo weightloss krskn
Mam plz thighs ke video bnaiye ❤❤
Mam kade hokar karne wali exercise bataye plz
Mam full body workout bataiye please
Mein apki exercise ko follow krti hu muje fark b pra hy
Mam ghutno me pain ho to ye exercise kese kre
Hii mam mujy bhi pet kam karna hai mam please help me Maine Kafi Kuchh TRAI kar liya Fir Bhi Ho Nahin Raha
Mam neck hump ke liye exercise batao please
Mam pls belly fat intch me loss Krna h 10 inchs . Workout btaiye
Pet kam karne ke liye exercise sabse acchi kaun si batao
Weight loss fat kam karne ke liye exercise bataiye na mam please
Ma'am please reply me vericon vans ki bhi exercise batao please
Literally mam 2week me kam ho jayega diet ke sath
mujhe joint pain rehte Hain please pain exercise
Pcod ko kese khatam kare please please mam
@nisha arora..mam plz winter diet plan start kijiye one month...
More videos on lower belly fat pr bataye plzzzz
main meri disk mein problem hai main kaun see exercise karun please reply baby ke hone ke baad se problem hai
Hlo mam mara name satinder kour hai aur Meri age 35year ha hypothird ha aur pet me alsar v bnte hai Mera wait 61kg hight 5. 1 Mera wait km n ho rha plz repl krna
Mai mera c section huaya hai 9 month ho gye hai maie ye kr sakti hu kya plz fast reply main
70 kg hu mai av
Mam plz side belly fat aur thighs ki exercise bataye
Please mam arms ke liye exercise bataiye mam please
Nisha mam plzz aap ek weight loss diet plan and video on weight loss plateau pr banaye or stuck weight pr bana e
Hlo mam what about red chutney recipe
Thankyou mam eseka wait tha bhut belly fet h❤❤❤❤ thanks again
Hlo mam Mane be wete lose karna hai dite daso please 🙏
Online class lete kya aap?
Awesome exercise mam❤
Mam mere ko bhi diet plan
Mam mujhe online class leni h apki kaise join ker skty h
Awesome excercises Nisha ji ❤
ਬਹੁਤ ਵਧੀਆ ਜੀ❤❤
Weight losse karne se brest ki skin loose ho jati hai usko kaise. Thik kre. Exercise bataye
Mam meri lower body jada hai y to uske liye bhi exercise bato na effective
Ma,am m be gaganager sy apki her video Dekhi h you are best video
Thank you mam ❤
Maine. Aaj hi apko follow kiya hain mam me vi apna wajan kam krna chahti hu
God bless you ❤️🌹 lge rho fantastic job
Thank you mam 😊😊😊❤❤
Biggest fan uh❤❤my favorite person😊
Mam arm fat kam karne ke liye exercise bataiye please
Ur age weight kitna hai
Nisha ji muje apki online class join krni h plse time nd chrgs btao
Mam nice ❤ viedo, ese hi har part ko kam karne k btaye .
Hi muje bhi apna wajan Kam karna hai
Kya aap meri madad karenge.,.😊
Awesome 👍😎 Dear Nisha ji App Upper belly ,Lower Belly oe Sides teeno ki Alagg Alagg exercise ka video baneyea ta ki App kai members ko patta chal sake yahh exercise kis leaye hai ..mat wale or Standing dono exercise Ka ptta chalna chahiye members koo
Sure mam
Di thigh and hipes ka liya
10 kg whight los kam kitne din me ho jayega please reply mam
Mam apki mehnat pr depend krta h
Main meri desk mein problem h m kon se exi karu plz reply
Latka hua Tammy bhi thik ho jayega mam
Mujhe pori body se whight kam karna hai
C section hua ho toh kr skte hai mam
Mam mujhe bhi vate kam karna h
Mam aab kis time exceige karto ho
Mam back or shoulder pain ho to kaise kre tummy km
Pls reply???
Biggest fan of you❤❤
Means alot to me mam ❤
Mem yoni pr fat h tights nhi phn pati hu yoni dikhta h bahar de please mem iske liye koi excercise btaiye mem please
Mam mere ko apna waight km krna h
Period me exercise karne mein pareshani ho rahi hai
Mam mera hear faul bahut hota hai plz reply me
Thank you so sweet
Its very effective exercise ❤
Mujhe bhi Mera pet kam karna hai Nisha mam aur size kam karni hai vah kaise karen 1 mahine mein vate loss karna hai Nisha mein please kuchh karo
What is your height mam... you are tall and strong
Mam mujhe pasina nahi aata hai ma exercise karti hu
Thanks mam
Mam plz doet plan bi bataye belly fat kam karne ke liye
Ok g
Thankyou so sweet dii 🌹🌹💝💝
Mam...jese belly fat k exercise batai vese hi 100% effectiv arms fat k liye bhi bata dijiye then dono.sath me kare
Ok mam ❤
Arms fat k liye batye mam plz
Yes arms fat plzz
❤❤
Yes mam arm fat k liye bi bataiye
Mam apki exercise bahut effective hoti hai maine apni pregnancy ke baad mein 10kg loose kiya hai apki exercise se thanku mam app bahut sundar hai❤❤
Kon se diet kre apne
Thanks👍👍👍✌️✌️✌️🌹
Pet jyada badh chuka hai isliye pet ki charbi aur Thai ji ki charbi kam karni hai vah belly fat ko kaise hataye jaldi se jaldi 1 mahine ke andar kaise patale
Mam mujhe online class de skte ho kya
Plzz mam Ripley
Best excise mam
Mam diet plan bta dijiy Mera weight bht jyada ho rha h
Mam already posted h
Mam pls fatty arms kay liya exercise suggest kare
Mujhe bhi weight loos karna h
Mam Ap mere videos dekhiye
i m following u from the 1st month of your youtube journey ❤❤❤
Thank you so much mam ❤
मेरा वेट 76 है टार्गेट 65
Thanku mam
I love you Nisha mam ❤❤❤❤