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I'm a physiotherapy student final yr ,,, saw ur video today first tym ,, really well designed approach, especially warm session is very good to increase blood circulation throughout the body thanks for the efforts.
workout krke bahot achha lgta hai but chhut jata hai to body loose feel hota hai and mera weight badhne lgta hai thank you sir and mam very nice video 👌🏻👌🏻👌🏻😊
Thank you so much भैया मै आपकी बहोत आभारी हू . वैसे तो मै बिलकुल बतली दुबली हू पर प्रेग्नन्सी के बाद पेट निकल रहा है और मै सोचही रही थी । सहीसे सिखाने और बताने वाला कौन मिलेगा और आपकी व्हिडीओ देखी बहोत बहोत शुक्रीया जो लोग जीम नही जा पाते उनके लिऐ जो आप कर रहे हो बहोत अच्छा कर रहे । 🙏🙏🙏
Enjoying your exercise a lot, especially when there is a break in routine exercise and feeling lazy to start it again, Your video is there where to start and enjoying it. Thank you 🙏
Warm up :- (1) hand rotation (2) elbow circle (3) side bendind (4) backward bending (5) foreward bending (6)twisting (7) hip rotation (8) knee rotation (9) top raise (10) shoulder internal and external rotation (11) side raise (12) up raise (13) front raise (14) rear fyve (15) shoulder foreward front (16) neck up down (17) side to side (keeping eyes straight front) (18) side to side (seeing the direction we move) (19)Head rotation Exercise (1) jumping jacks (2) Russian twist (3)high knee jakc (5) butt kick (6) elbow to knee cross (7) seated knee tuck in (8) high knee (9) cross jack (10) punches (11) spot jog (12) twist jump (13) fast feet (14) stretching (right-left bending with one hand up and one in waist) (15) both plans together and stretch up and backward and forward gentle then cross your arms let yourself bended more (16) both hands on floor and legs widen and try moving hands from right-left, it's a stretch (17) sit on floor and join your toes and both hands on toe and rest in that position (18) legs straight and arms up and now try reaching the toes without bending legs (19) fold both knees and sir in the position on knees
Namaste Ji🙏😊 Humein bhi yeah janke accha laga. Keep it going. Try our 30 Days FREE workout at home to get FIT: 👉th-cam.com/play/PLbQwOAJyz3TEu8dgSLwBJP72kcoeYUElh.html
Aapka exercise bahut accha h bilkul thakane vala nhi h cool down krne ka tarika first baar deka ye sabse accha h kyuki exercise krne ke baad hamko thakan hoti h ab ye nhi hota h
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मुझे आपका वर्कआउट बहुत अच्छा लगता है मे आपका वर्तन डेली करण्या करने का प्रयत्न करते हु कभी कभी छोड जाता है आपका वर्कआउट का डिझाईन बहुत अच्छा है सर बहुत पसीना आता है सेल्फ आपका कोई ऑनलाइन क्लास है क्या डाएट प्लॅन पर व्हिडिओ बनाये
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pehle bar etni achi workout dekhi nhi to baki youtube waly bs bolty hy esa kro vesa kro ap ne to sath kar k btaya waheguru bless you always please ek video breast size reduce karny k bhi bna dy main ap ki new subscriber hu thank you 🙏
Waise mai kisi video par bhrosha nahi karti bat appki video par ki hu q ye exercises mai pahli baar dekhi or kari to bahut accha laga pasina khub nikla bat pahli baar jab ki to bahut dard hua ab roj karti hu ab utna nahi hota bas dua kare thodi patli ho jau 😊mast video hai appka
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Outstanding performance, so very beautiful jumping, main kai saalon se aise video ke talash mein tha... Jo meri health beild kar sake...aabhar vyakt krta hun jo humein dekhne ke achhi work out video mili thank's, very nice video, Absolutely so amazing👍
सभी को हमारा नमस्तें 🙏🏼😊 अगर आपको यह वीडियो अच्छा लगा है तो हमारा ३० दिनों का फिटनेस चैलेंज वीडियो सीरीज ज़रूर ट्राय करके देखियेगा 😊 ✅ 30 Days FREE workout at home to get FIT: 👉th-cam.com/play/PLbQwOAJyz3TEu8dgSLwBJP72kcoeYUElh.html
Thanku very much sir and mam apke sath work out krke achha lga sb kuch kra dya apne ab hm ghr mai bhi aram se sari exercise kr skte haimujhe apna pet kum krna hai
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I follow u from 1yr I lost body fat 25kg after baby..... mere 2baby h c section se huve h apki sari videos best ..... full body stretching or full body yoga meri best h ye dono maine 1 day stretching or 1day yoga krti thi jb maine start Kiya tha bs mjhe mummy tummy ni jaa raha😊
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पूरी शिद्दत से फॉलो करोगे तो, केवल ३० दिन में रिजल्ट दिख जाएगा
जबरदस्त वर्कआउट था सर आज पहली बार जुड़ी थी लेकिन मजाआ गया थैंक यू सर❤❤❤
Welcome 🤗
I'm a physiotherapy student final yr ,,, saw ur video today first tym ,, really well designed approach, especially warm session is very good to increase blood circulation throughout the body thanks for the efforts.
Thank you 😊👍🙏 god bless you bahut hi achcha workout karaya aapane bahut bahut shukriya aap ka
workout krke bahot achha lgta hai but chhut jata hai to body loose feel hota hai and mera weight badhne lgta hai thank you sir and mam very nice video 👌🏻👌🏻👌🏻😊
इसीलिए वर्कआउट हमेशा करना है
जब समय कम हो तब कम एक्सरसाइज करो लेकिन करो ज़रूर
इससे discipline बना रहेगा और वर्कआउट छूटेगा नहीं
Are you taking any paid classes for weight loss
No.
Ab Tak ka best exercise channel,mujhe isi type ka video chahie tha
We are glad you liked it, madam. 🙏🏼😊
Thank you so much भैया
मै आपकी बहोत आभारी हू .
वैसे तो मै बिलकुल बतली दुबली हू पर प्रेग्नन्सी के बाद पेट निकल रहा है और मै सोचही रही थी । सहीसे सिखाने और बताने वाला कौन मिलेगा और आपकी व्हिडीओ देखी
बहोत बहोत शुक्रीया जो लोग जीम नही जा पाते उनके लिऐ जो आप कर रहे हो बहोत अच्छा कर रहे ।
🙏🙏🙏
Di mei v same fir kya kia apne
Enjoying your exercise a lot, especially when there is a break in routine exercise and feeling lazy to start it again, Your video is there where to start and enjoying it. Thank you 🙏
Hi mera naam jayashree h aur maine bhi aaj join kiya aur mujhe bahot achha laga aur aaj se hr roj join karungi very nice good job
Warm up :- (1) hand rotation
(2) elbow circle
(3) side bendind
(4) backward bending
(5) foreward bending
(6)twisting
(7) hip rotation
(8) knee rotation
(9) top raise
(10) shoulder internal and external rotation
(11) side raise
(12) up raise
(13) front raise
(14) rear fyve
(15) shoulder foreward front
(16) neck up down
(17) side to side (keeping eyes straight front)
(18) side to side (seeing the direction we move)
(19)Head rotation
Exercise (1) jumping jacks
(2) Russian twist
(3)high knee jakc
(5) butt kick
(6) elbow to knee cross
(7) seated knee tuck in
(8) high knee
(9) cross jack
(10) punches
(11) spot jog
(12) twist jump
(13) fast feet
(14) stretching (right-left bending with one hand up and one in waist)
(15) both plans together and stretch up and backward and forward gentle then cross your arms let yourself bended more
(16) both hands on floor and legs widen and try moving hands from right-left, it's a stretch
(17) sit on floor and join your toes and both hands on toe and rest in that position
(18) legs straight and arms up and now try reaching the toes without bending legs
(19) fold both knees and sir in the position on knees
Very nice 👍😊
पहली बार में ही आपका वर्कआउट वीडियो बहुत पसंद आया और मैंने आपका चैनल लाइक सब्सक्राइब और शेयर भी कर दिया, बहुत बहुत धन्यवाद आपका ❤
Thank you so much🙏😊
Radhe Radhe beta mein 55 years old hoon Maine Aaj aapka video dekha aur main aaj se shuru kar achcha Laga mujhe
Namaste Ji🙏😊
Humein bhi yeah janke accha laga. Keep it going.
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@@BeingTheFittesth
@@BeingTheFittest❤...😅😅😅😅😅
😢pal i
Bahut shandar
Aapka exercise bahut accha h bilkul thakane vala nhi h cool down krne ka tarika first baar deka ye sabse accha h kyuki exercise krne ke baad hamko thakan hoti h ab ye nhi hota h
Thank you for appreciating 🙏🏼😊
Bahut acha laga
Thank you so much
Hello..aj maine video dekha aur chalu kara aj mujhe bahut fresh laga aur main ise continue karungi
Good job 👍
Bhut acha workout hai muje weight loss krna hai
Me apki ye video dekh kar kar rhi hu
Any changes ??
✅ Weight loss diet plan in Hindi. Lose 7 kgs in 30 days FAST.
th-cam.com/video/F48tU6Uq4XA/w-d-xo.html
+
✅ 30 Days workout
th-cam.com/play/PLbQwOAJyz3THxzH9hHam7tFAmvJXzhA-f.html&si=EPymJ6uES9nF5gL7
+
✅ 1 Hour walking Daily
पूरी शिद्दत से फॉलो करोगे तो, केवल ३० दिन में रिजल्ट दिख जाएगा
मुझे आपका वर्कआउट बहुत अच्छा लगता है मे आपका वर्तन डेली करण्या करने का प्रयत्न करते हु कभी कभी छोड जाता है आपका वर्कआउट का डिझाईन बहुत अच्छा है सर बहुत पसीना आता है सेल्फ आपका कोई ऑनलाइन क्लास है क्या डाएट प्लॅन पर व्हिडिओ बनाये
✅ Weight loss diet plan in Hindi. Lose 7 kgs in 30 days FAST.
th-cam.com/video/F48tU6Uq4XA/w-d-xo.html
+
✅ 30 Days workout
th-cam.com/play/PLbQwOAJyz3THxzH9hHam7tFAmvJXzhA-f.html&si=EPymJ6uES9nF5gL7
+
✅ 1 Hour walking Daily
पूरी शिद्दत से फॉलो करोगे तो, केवल ३० दिन में रिजल्ट दिख जाएगा
तारीफ़ के लिए सुखरिया 🙏🏼😊
Very very energy full exercise and a very good job thank you so much dear👍👩👦👍👍👍👍
Very effective excercise, thank you so much
Bhut hi badiya work out h sir bhut bhut thanks sir .
Great work out❤
pehle bar etni achi workout dekhi nhi to baki youtube waly bs bolty hy esa kro vesa kro ap ne to sath kar k btaya waheguru bless you always please ek video breast size reduce karny k bhi bna dy main ap ki new subscriber hu thank you 🙏
Cardio Home workout vedio is best vedio.. 👍
Glad you like it😊
Hii Good morning aaj ka Mera first workout tha bohot acha laga thank you 🙏🏻
amazing workout khup chan very nice thank you so much sir
Waise mai kisi video par bhrosha nahi karti bat appki video par ki hu q ye exercises mai pahli baar dekhi or kari to bahut accha laga pasina khub nikla bat pahli baar jab ki to bahut dard hua ab roj karti hu ab utna nahi hota bas dua kare thodi patli ho jau 😊mast video hai appka
Bahot accha laga
Bhot achha video ji.jo pheli bar kar rahe he unke liye mene kal se pheli bar chalu kiya
All the best 👍
Waw bhaiya thanks
Bahut achha laga bhaiyya, Mera aaj pahala hi din tha ,thank you thank you thank you so much
Most welcome ji 👍
Great workout and very energetic thanks foe the workout
Welcome and Thank you for appreciating our work 🙏🏼😊
बहोत अच्छा लगा भैया बहुत रिलीफ और घर बैठे बहुत अच्छा लगे
Its very good workout
Mera weight abhi 71 kg h mujhe apna weight loose krna h only 62 ..
All the best 👍👍
Hello g
Aaj maine 1st time apki video dekhi...sath m exercise bhi ki
Trust me mja aa gya
Thank you so much for this video
Glad you liked it 🙏🏼😊
Great workout & very energetic, thank you so much sir&mam
Thanku u so much,aaj se start kiya,accha laga❤sabse pahle mujhe apna tommy kam karna hai ..
Ho jayega.
Bas karte raho.
Watch these videos👇👇👇
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+
1 Hour walking Daily
Sir easy homemade recipe for belly fat also 😁😁 please 🙏 so that we can enjoy your this cardio with yum receipes😋
😁😁
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@@BeingTheFittest sir/mam i want to lose fat only from my stomach rest is ok. So what can i do to achieve so?
@@kanchansoni8083✔ Spot reduction means losing fat from specific body part is not possible. Watch this video: 👉👉 📢 12 Fitness Trends कभी FOLLOW मत करना (Warning): Part-1
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TH-cam par Sabse achi exercise aapki lagi I am so happy
Thank for the compliment 🙏🏼😊
Very energetic
Thank you 🙏😊
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Fantastic work out thank u very much 😊😊😇
Waist pain ho raha hai unka work out ke bareme please batana
Great work out and manavi tri kia bohot helpful ❤❤❤
Outstanding performance, so very beautiful jumping, main kai saalon se aise video ke talash mein tha... Jo meri health beild kar sake...aabhar vyakt krta hun jo humein dekhne ke achhi work out video mili thank's, very nice video, Absolutely so amazing👍
Vishal ji, we are glad you liked it 🙏🏼😊
Keep training. 👍
Amazing🥰🥰 😊
Thank you 🙏😊
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मुझे आपका व्हिडिओ बहुत अच्छा लगा, आज अभी मैने भी ऐक्ससाईज करी , मुझे घर पर ही करना था , बहुत हेल्प मीली मुझे
Thank you so much 👍
अलका जी, हमे ख़ुशी है आपको हमारा वीडियो अच्छा लगा
बस ऐसे ही करते रहीये एक्सरसाइज
मुझे 1month मे 5kg. कम करना है plz हेल्प
*Great workout to start the day with energy! Thanks!😊👍*
You're so welcome, Siber Fit! You also have a nice content!! Keep producing Video!! 👏
@Being The Fittest 💪😊💛
तोहरा के जय हो तोर मेहरारू होके जय हो। very good exercise
🙏🏼😊
सभी को हमारा नमस्तें 🙏🏼😊
अगर आपको यह वीडियो अच्छा लगा है तो हमारा ३० दिनों का फिटनेस चैलेंज वीडियो सीरीज ज़रूर ट्राय करके देखियेगा 😊
✅ 30 Days FREE workout at home to get FIT:
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Hip fat k le koi bate
❤ nice
Hello
❤❤
Bahut acha laga
Hi maine apka aj video dekh kar pehli baar Puri exercise ki hoon thnks
That is great. Congratulations and keep it going 👍😊
Thanku very much sir and mam apke sath work out krke achha lga sb kuch kra dya apne ab hm ghr mai bhi aram se sari exercise kr skte haimujhe apna pet kum krna hai
Glad you liked it 🙏😊
Exercise and diet karte raho. Ho jayega
GOOD MORNING......very good ...aaj mene pehli bar Kia bohut acha laga ....
exercise karneme bahut maja aaya aapko bahut bahut dhanyabad.
🙏🏼😊
Radhe Radhe mene aaj aap ka tummy workout video dekha aur kiya bhi bahot hi anergetic tha mera bahot enjoy kiya thank you
बहुत ही बढ़िया thanks u sir ji 🙏 amezing
Good very nic.aj mene kia bohut acha laga..mei roj karungi
Very good workout Aaj hi dekha aur suscribe Kiya bhot hi achcha lga
Ek extreme level satisfaction hai thank u brother and sister 🙏🏻🙏🏻😊
Thanks ,खूप छान वर्क
Sukhriya
it's amazing ...enjoyed alot by doing this workout..thank you🙏😊
Nice,
I m watching your videos n accordingly I m doing exercise.
Fantastic experience.
Now it becomes my hobby.
Your all videos are best.
🙏🙏🙏
Thank you so much for appreciating 😊🙏🏼
Thank you so much for such an wonderful workout. I really enjoy doing it..
You're so welcome! 🙏🏼😊
Khup chan me 2 divas jale start kela
Workout is very nice sir i have started from today and my son too .
Very nice. All the best to you both. 👍😊
Very nice main roj yahi workeout Karti hun 👌👌👌
Glad you liked it 👍😊
Thank you so much for the video.I follow this exercise and loss 3kg after 1 week
Great job! 👏 keep it going 👍
Absolutely great 💯 workout
Loved❤it
Thank you
You're so welcome! 🙏😊
राधे राधे आपका ही वर्कआउट क्षेत्र बहुत ही अच्छा धन्यवाद
शुक्रिया 🙏🏼😊
Nice workout very energy full all the best Thank you
You're so welcome!
Bahot achha hai sir mene Aaj se start Kiya bahot achha lga thanks 🙏
Thank you so much 🙏😊
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Thank you sir, it's a unique and easy to do workout 😊
Welcome ji and glad you liked it 🙏🏼
These videos may be helpful for you👇🏼
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✅ 1 Hour walking Daily
पूरी शिद्दत से फॉलो करोगे तो, केवल ३० दिन में रिजल्ट दिख जाएगा
Hello dosto main aaj se aapka video dekh kr exercise krna start Kia hai ab se main daliy krungi
All the best, ma'am. 👍👍
Acha lga bhut relax mila
Thank you 🙏😊
Aj hi mera 1st day tha bhot acha lga... muje belly n hip fat burn Krna hai uske video chaiye please
इसे फॉलो करे 👇🏼
30 Days workout challenge: th-cam.com/play/PLbQwOAJyz3TEu8dgSLwBJP72kcoeYUElh.html&si=piLSISB80_2-on5F
30 Days Diet tips challenge: th-cam.com/video/F48tU6Uq4XA/w-d-xo.htmlsi=aTq8yHWQ5CXW5T9z
+
1 Hour walking Daily
पूरी शिद्दत से फॉलो करोगे तो, केवल ३० दिन में रिजल्ट दिख जाएगा
Dada aaj pehli bar aapka hi video dekhake exercise ki. Bohot mza aaya. Thanks dada.🙏🙏
Maine aaj se start ki very nice but bhaut thak gaye
Dhire dhire aapke level pe kijiye.
Jarurat lage to bich me video pause kar lijiye.
Amazing 👍🙌I have been following your exercises since yesterday
Bhut aache se exercise karaya thanks
very good workout sir thank you so much musha lgta hai ma one month ma palti ho jyugi
👍😊
I follow u from 1yr I lost body fat 25kg after baby..... mere 2baby h c section se huve h apki sari videos best ..... full body stretching or full body yoga meri best h ye dono maine 1 day stretching or 1day yoga krti thi jb maine start Kiya tha bs mjhe mummy tummy ni jaa raha😊
Many congratulations, ma'am.
25 kgs weight loss is a great achievement.
Aapko ab resistance training par focus karne ki jaroorat hai.
Try this dumbbell workout series for TONED body.
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Maine aaj se he join kiya bhut aach exercise hai❤❤❤❤❤❤
Hello i am searching for the best workout and this is the best workout, you explain very well ❤
Your new subscriber
Awesome! Thank you! 🙏
Brother and sister ji maine bhi is exercise Ko Kiya hai
Mene Aaj peheli bar dekha muje bahutacha laga sir thnku sir
Most welcome 🤗
Bahot achha both of you, god bless both of you, thankyou
Thank you 🙏😊
Heavyweight cardio exercise pls upload kar dijiye
Watch this 👉th-cam.com/play/PLbQwOAJyz3TGk8PKjb9KiAuDJ-R_mMFr-.html&si=ToI4TnhEFa7-yssq
Ap ka vdo dekh k me work out ki......bahat achha laga
.loose belly fat k liye vdo upload kiji ye....
✅ Weight loss diet plan in Hindi. Lose 7 kgs in 30 days FAST.
th-cam.com/video/F48tU6Uq4XA/w-d-xo.html
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✅ 30 Days workout
th-cam.com/play/PLbQwOAJyz3THxzH9hHam7tFAmvJXzhA-f.html&si=EPymJ6uES9nF5gL7
+
✅ 1 Hour walking Daily
पूरी शिद्दत से फॉलो करोगे तो, केवल ३० दिन में रिजल्ट दिख जाएगा
You guys are awesome. I have never seen a workout session like yours. Especially I like the cool down session in the last. It's really wonderful 🤩👍🏻
Our pleasure! 🙏🏼😊
Thank you sir my maine bhi aapka video dekha aur maine bhi Surya Kiya Hai bhootha achha Laga aapka video thank you so much sir 🤝🏻🙏🙏🙏🙏
All the best 👍😊
Good morning sir main daily aaspki workout videos dekh ke exercise karti hu so energetic
Good morning 🙏🏼😊
Keep it up 👍
Perfect workout at home with actual timing
Thank you 🙏😊
Bahut hi acha workout bro ❤️❤️
Feeling energetic and rejuvenated after this work-out session ❤❤
Glad you liked it 😊
Nai kmal hi kar di mere Aaj PTA chla he gi Mene workout Kiya he
😄😄
Bahut khub 👏👏👏
First tym kisi ka pasnd aaya good luck❤
Main aaj phli baar dekhi hun sir mujhe bahut acha lga aapka vedio tq sir
Glad you liked it, ma’am 🙏🏼😊
Very nice mujhe bahut acha Laga workout karke 😊😊
nice sir Maine b aaj ye cardio Kiya mojhe bhut acha lga thank you
Welcome JI🙏😊
Very nice mai roj ap hi ko follow kar Rahi hu thanks 🙏
We are glad you liked it 🙏🏼😊
बहुत अच्छा 🎉🎉
गुड बाय बहुत अच्छी कोई भी कर सकता है आपकी एक्सरसाइज बहुत अच्छी
Thank you 🙏🏼
Did this workout with you today..hope to start fit journey with you
Good job 👏
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+
1 Hour walking Daily