Hi ! Thanks a lot for the videos ! It was so hard for me at the beginning but I already feel much stronger after only 3 weeks ! Greetings from France ! Keep it up !
That one was nice! I had some trouble with coordination during the agility drills, the push-up forms in pt 2 are fun. It was fun but less intense than the intense workout. I'll probably include those agility drills in my own workouts especially when I'll do exterior workouts.
GreenStrauss Great to hear you enjoyed the workout! Yes, keep modifying things and added other variations. When you get stronger and fitter, you can do it more often and add more weight for resistance! Enjoy the day! Keep up the great work!
+Harry Vogel Hi Harry. This is a start but you have to train consistently, have good nutrition and look at progress over time. It all depends what shape you are in right now so keep me posted. What is your nutrition like? That will also play a part in getting you more lean and toned to require a six pack. Keep up the great work! Ron (Chi Chi) Gonzales
+chichihealthfitness Hello thank you for writing back. i eat in the morning two bread with egg and a cup of milk. after breakfast i cycle to school 15km. i eat and drink at school a proteïn shake bottle water 3slices of bread with chocolata peas. after school i bike home 15km. 18.00 we get hotfood but that could be anything. than i do you part 8 video. and after that i go to the gym. after gym i drink a glass of cola . for i go to sleep i eat yoghurt with fruit . it's a long story haha. and on teusday i eat almost the same things but than i do you part 3/4 video i am 17 weight 176 pounds and my height is 1.88 cm. you have great video's that helps me a lot Harry vogel
+chichihealthfitness Hello thank you for writing back. i eat in the morning two bread with egg and a cup of milk. after breakfast i cycle to school 15km. i eat and drink at school a proteïn shake bottle water 3slices of bread with chocolata peas. after school i bike home 15km. 18.00 we get hotfood but that could be anything. than i do you part 8 video. and after that i go to the gym. after gym i drink a glass of cola . for i go to sleep i eat yoghurt with fruit . it's a long story haha. and on teusday i eat almost the same things but than i do you part 3/4 video i am 17 weight 176 pounds and my height is 1.88 cm. you have great video's that helps me a lot Harry vogel
Nice video. You may also want to checkout the review of kettlebell workouts on my blog at *dennisreviews. com/kettlebell-workouts-review/* Thanks, Rustin.
Hi Leon, No we will not change the title and I hope you mix this video with the other to create variety and motivation for YOU! Stay healthy and train hard.......cheers from Canada!
Hi ! Thanks a lot for the videos ! It was so hard for me at the beginning but I already feel much stronger after only 3 weeks ! Greetings from France ! Keep it up !
Loved it! Thank you
I will be doing my first kettle bell class today. Hope it goes well!!
Ath3na
Good luck and enjoy the videos! More releases to come and continue to mix them up! Cheers!
Ath3na
Good luck, have fun, and you will do well! Just enjoy it and you will continue all the time and get results! Ron (Chi Chi) Gonzales
That one was nice! I had some trouble with coordination during the agility drills, the push-up forms in pt 2 are fun. It was fun but less intense than the intense workout. I'll probably include those agility drills in my own workouts especially when I'll do exterior workouts.
GreenStrauss
Great to hear you enjoyed the workout! Yes, keep modifying things and added other variations. When you get stronger and fitter, you can do it more often and add more weight for resistance! Enjoy the day! Keep up the great work!
thank you this video very useful
Just completed video 3 and now this one and now for the abs video No6.
Big Palm in Front.
I have just finished No 3 video and come and finished No4. Now i fancy some abs work------It`s got to be No6 video. Big Palm in front.
chemistry636 yoga
Hello ! i do part 3 and 4 .. 3 times at week and part 8 the other 3 times .. i go 3x tot the gym is that enough to get a sixpack?
+Harry Vogel Hi Harry. This is a start but you have to train consistently, have good nutrition and look at progress over time. It all depends what shape you are in right now so keep me posted. What is your nutrition like? That will also play a part in getting you more lean and toned to require a six pack. Keep up the great work! Ron (Chi Chi) Gonzales
+chichihealthfitness Hello thank you for writing back.
i eat in the morning two bread with egg and a cup of milk.
after breakfast i cycle to school 15km.
i eat and drink at school a proteïn shake bottle water 3slices of bread with chocolata peas.
after school i bike home 15km. 18.00 we get hotfood but that could be anything.
than i do you part 8 video. and after that i go to the gym. after gym i drink a glass of cola .
for i go to sleep i eat yoghurt with fruit .
it's a long story haha.
and on teusday i eat almost the same things but than i do you part 3/4 video
i am 17 weight 176 pounds and my height is 1.88 cm.
you have great video's that helps me a lot
Harry vogel
+chichihealthfitness Hello thank you for writing back.
i eat in the morning two bread with egg and a cup of milk.
after breakfast i cycle to school 15km.
i eat and drink at school a proteïn shake bottle water 3slices of bread with chocolata peas.
after school i bike home 15km. 18.00 we get hotfood but that could be anything.
than i do you part 8 video. and after that i go to the gym. after gym i drink a glass of cola .
for i go to sleep i eat yoghurt with fruit .
it's a long story haha.
and on teusday i eat almost the same things but than i do you part 3/4 video
i am 17 weight 176 pounds and my height is 1.88 cm.
you have great video's that helps me a lot
Harry vogel
YOU tried to kill my arms! LOL!
LOL! Enjoy and more videos to come.....continue to mix them up as well! Thank you for watching!
I did and I really enjoy that aspect. I did the warm up, Agility Part 1 and 2 then the core. Whew!
Nice video. You may also want to checkout the review of kettlebell workouts on my blog at *dennisreviews. com/kettlebell-workouts-review/* Thanks, Rustin.
please change the title of this video to Pushup part 2
Hi Leon,
No we will not change the title and I hope you mix this video with the other to create variety and motivation for YOU!
Stay healthy and train hard.......cheers from Canada!
Thanks for the funny response. but its just push up of all variants. i like the intense workouts NEVERtheless
Leon Cy
Enjoy and more videos will be released throughout 2015! Have a great day!
Ron (Chi Chi) Gonzales
I can tell while you’re call out the exercises that you know the push up and then standing up is too much.
Just look for Unflexal page. You will find there the best workouts instructions.
Be sure to read Kettlebell Workouts review on my blog before you buy. Go to *smilereviews. com/kettlebell-workouts-review/* Thanks. Lpd Joshua.
Thank you and keep up the great work! Have a good day! Ron (Chi Chi) Gonzales