Hi Chichi! This is great! I am a 55 yr. old fat guy (351 lbs.) and I started your first video this past Friday. I did it once on Friday, twice (morning & evening) on Saturday, did the treadmill for 30 min. on Sunday, and did the 10 minutes again just now. I feel good! Got a long way to go, but thank you for helping to start me on the path to getting healthy. Tomorrow I'm going to try and kick it up to 20 minutes.
Used this for my first every kettlebell workout. I am a complete beginner. This was great, it wasn't too long and went through a warm up / cool down routine. Thank you!
I'm in the UK and I've been doing this every second day for 2 weeks now and I feel much stronger and have more energy. I do this with a 16 and 12 kilo (16 for swings and round the body, 12 for everything else except squats), but have to use an 8 kilo for the full squat after I wrecked my legs doing it on the 12. They're ok now and I'l just continue with it for a month, then move on to your intermediate.
Just did 15 mins cardio on treadmill.. jumped off and found this video on TH-cam to use with my kettlebell and LOVED IT! Great 10 minute workout for me! Thanks sir!
Thanks so much for making this video. Incredibly accommodating and easy to follow for a very, very, out-of-shape first timer. Just finished my 5th routine in 7 days and feeling ready to try the beginners/intermedium video soon!
Chris Watcham Thank you Chris and I am glad the videos are helpful to you! Please check out the other videos on my chennel....mix them up and have FUN......keep me posted in how you are doing! Cheers! Ron (Chi Chi) Gonzales
Kevin Harper Great to hear you enjoyed the videos....more to come as well! Keep mixing the videos up when you feel comfortable and train healthy/hard! Have a great day! Ron (Chi Chi)
On a whim, I just dusted off my kettle bell and did this workout, beginning to end. I honestly didn't think 10 minutes would do much, but I am tired! I'm so excited to get back into using kettle bells and can't wait to build up to longer workouts. Thanks!
Went Paleo 8 weeks ago this Friday and did this as my very first kettlebell workout tonight...WOW. They weren't kidding about this thing being a full-body workout. I can feel the burn in my thighs and upper arms from just this 10 min workout. Thank you, I will be doing this one for a while until I get stronger!
I stumbled upon this video. I have a kettle ball and will definitely do this entire body workout!......thank you so much for creating a beginner way to use it.
Thanks Chi Chi for giving me the opportunity to do this from the privacy of my own home. It really means a lot. Doing this excercise already improved my form and my spirit. Thank you so much.
I've had kettle bells for over a year and never used them. I was intimidated by them. I did this workout this morning and it was fun! Thank you so much!!
Amanda Strayer Thank you for the positive feed back and I am glad I can help with you in achieving FUN with your training! Please enjoy the other videos and one was just released a few days ago! Enjoy and stay healthy! Keep it up! Cheers!
The summer months is almost over but let's continue to go hard, be consistent, and have FUN with training! New training videos will be coming setting up, more up to date pictures to motivate and new ideas to keep everyone's energy up! I want to personally thank you again for being a subscriber......more to come and let's enjoy the fitness/training journey together! Cheers from the Chi Chi Team!
Hi guys i found ideas in the second half concerning heavy kettlebell. I found it on google. if you want it search it on google typing " best beginner kettlebell exercises
Thank you once again for all of the comments on this video. Remember, there are 20 other training videos posted on the Chi Chi Health and Fitness You Tube Channel! Mix them up and enjoy! I will answer all of your comments! Keep up the great work! Let's get ready for summer! Cheers!
chichihealthfitness Hey I love this video, particularly the advice in the second half concerning russian military kettlebell training exercises . Something I also found useful for what size kettlebell was Renkarter Bell Fitness Report - if anyone wants to know more search on google
Without a doubt, the best physical training we've ever used and we have used your videos for some time now. Still going strong. Thanks, ChiChi and team. U ROCK!
Thank you and many blessings to you and your health/fitness! Keep it up......you are only investing in your health! Have a great day! Ron (Chi Chi) Gonzales
I just learned about the kettlebell when I recently joined a gym. I was so glad I found this video that I ran out and bought a kettlebell. Your instructions are very thorough. You are my new "at-home" trainer. THANK YOU....THANK YOU.......THANK YOU,
Thanks Chichi, I've been losing weight for a few years. I bought myself a 8kg bell a few months ago, I think I used it twice. Recently I got to an all time low after losing nearly 9st and I realised that I cannot wait until my target weight to tone up. So I found this video, Its just what I wanted, no nonsense, just a honest beginners workout that covers the basics and doesn't leave me reeling on the floor in agony. So thanks.
Brought my first ever Kettlebell this week - 12kg. Slightly heavy but I'm comfortable with it. Used this video as my first ever Kettlebell workout. Was at a good pace. Thanks!
This video has inspired me to get in shape! I've been working out with this video (and some others) for about 3 weeks now. When Ron (Chi Chi) Gonzales says "Keep going Team!", I feel like a part of the team and that seriously motivates me. Thanks Ron!
+UltimateDelivery Thank you very much for the positive comments! Keep up the grind for sure and I am happy that I am motivating to continue training and you feel part of the team! That means a lot! Have a great day! Keep me updated! Ron (Chi Chi) Gonzales
+chichihealthfitness I'm still working out to this video (and others from your channel) and I found out that if you play Babymetal's Karate as soon as Ron starts talking, his exercises sync up really well with the song. It's not Wizard of Oz / Pink Floyd levels, but it's pretty good. At one point it even looks like he is singing along!
This is a great video for information. I hope everyone gets a trainer or goes to a class before trying this at home. Make sure someone who knows what they are doing is watching to ensure you do it right.
+TheDentist27 Good morning. I suggest all people wanting to do kettle bells with this type of workout focus on my beginner videos and start slow. That's means if you don't keep up that is certainly alright. Do the beginner videos a few times until you feel comfortable to look at the other training videos on the my You Tube Channel. Train hard and have fun. Cheers!
This is one of the best beginner kettle bell workouts that I've seen...there was nothing that was "too hard" for someone doing it for the same time! Most other workouts have at least one thing that is a little much for a beginner. Ive introduced friends to the kettle bell, and this will be my new go-to suggestion for learning!
Thank you for the wonderful feedback! Please share to others and we have 29 videos on this You Tube Channel! Keep it up the great work! Train safe and hard! Many blessing from Regina, Saskatchewan Canada!
Great video. I am a beginner and tried several others that were way too hard for me. This is perfect and your explanations and demo and coaching are wonderful.
Just did 3 of these with the 8kg KB plus a few of the excercises with the 16kg one (the circles, the swing, upright rows, upright rows with sumo squat and the normal squat). Awesome. I'm goign to do one of these every morning before BF, takes no time and puts your engines on warp speed!
Bought a kettle bell today, came in for night shift at work, did this work out wow ! It feels great :) since I'm stuck in a room staring at a computer all day this workout feels amazing. Hey may as well be paid to work out while at work haha
Josh Ritchey Great to hear! Please check out the other videos on the channel as well! Enjoy them all, go at your pace and let me know how things are progressing! Have a great day! Ron (Chi Chi) G.
blindorize Thank you very much! Please check out all of the videos on the Chi Chi Health and Fitness Channel. Enjoy them all and mix them up! Have some FUN and keep me updated! More training videos will be launched every few weeks! Thanks for the email! Ron (Chi Chi)
I have seen many vids featuring KB workout, but they are no match for yours. You are the reason I just bought a kettlebell. I'm starting tomorrow. Thanks and keep up the good work! :)
I would love to do a full warm up and up for everyone but this is just a taste of what I do with traning. You can warm up 5-10 minutes for with light jogging, on any cardio type of equipment, or body movement drills before you hit the bells my man. Keep enjoying. More videos to come! Cheers,
My favourite kettlebell workout video so far. I only use a 4kg as its all I've got I'm very overweight but I'm making changes and this is something I'm implementing In. I love how easy it is explained and I can manage to keep up without falling behind. Thank you very much
Laura Carter Continue the workouts and great to hear you are making changes! One training session at a time. Please look at the other videos to continue your motivation and to challenge your body! Have a great day! Ron (Chi Chi)
Hello, I have not done your workouts in a long time because I was bored with them and went back to another routine. Then I had more and more trouble working out for various reasons. Now after multiple bad life incidents I still want to workout, only my routine has been disrupted and I have low motivation, doing those helped me a great deal today! I think I'll do them again, so I have the energy to workout often again. (Recently I've only been able to workout once a week, I do lots of things aside from that but working out is now hard... I used to workout 4 days a week, and every time I succceeded at this again something emotionally or otherwise bad happened that disrupted my routine!) Thanks for today!
Thank you for your honesty and glad you are back to training! Please keep me updated for sure! There are 29 videos right now. I am planning something possibly live stream in September so I will keep everyone that is subscribed to the channel posted! Thanks again!
Hello! Both are ideal for losing weight especially when it comes to resistance training. The more muscle you build with resistance training/rest/nutrition, the faster your metabolism will be for burning fat. I would focus on kettle bells and also traditional weights later on. The key is to do both to shock the body and keep the body challenged. Kettle bells will definitely will give you results......keep up the great work and congats! Cheers,
Thank you for your amazing beginners training..I've had these kettlebell's sitting here for months and decided to look up an easy but great workout..Loved it!!!!!!...
1Rosa Somoza Great to hear! Mix up the training videos, continue to challenge yourself and have fun! More videos to be done this summer and posted for you to enjoy! Keep it up! Ron
Heather Scott Thank you as well for watching. We have 21 videos on the Chi Chi Health and Fitness Channel! Enjoy them all and mix them up! Have fun....keep me posted!
ChiChi, thanks a million for this terrific instructional video.You sure move it right along! The fitness center near me has kettlebells and I wanted to see how to use them correctly. You're the best fitness instructor I've ever seen! You make it all so clear. Thank you.
Alan Acero Awesome and thank you as well. We will continue to share the PASSION of Chi Chi Health and Fitness in 2015! Keep up the great work! Train safe and hard!
Did this workout with a 35 today and really enjoyed it. Thanks for this video. Subscribed and liked. For those reading comments the 35 was good for me. I am 6 ft 200 lb and do a very physical job.
ron ethridge Great to hear the 35 pound worked well for you! Keep going at it and when you feel comfortable, move up if you can. If you can't, you can repeat the videos or mix them up with the other ones. More will be posted in 2015! Cheers and have a great day! Ron (Chi Chi)
Perfect routine! I've been doing 3 sets of these exercises after my 45 minute cardio+body-weight training and the results are pretty impressive. I use a 10kg / 22lbs kettlebell which helps me concentrate on my form, and feels safer during a long workout. Many thanks for sharing.
Christian Haubold Great to hear how you are incorporating my training videos in your workouts! Keep up the great work and glad you are getting impressive results! continue to do that and concentrate on your form! You are going to reach a new level of fitness! Cheers!
i'm a beginner and purchased a 15 lb kettlebell...I seem like a light weight compared to the others but will continue to push through...like this and will incorporate into my morning workout. Thanks!
There are many factors in kettlebell exercises for fat loss. One resource I found which succeeds in merging these is the Bell Train Blueprint (check it out on google) definately the most incredible resource i've seen. look at all the awesome information .
I was searching around for a starter workout when I came across this. Definitely going to start with this and see how it goes. Thanks much and best to you, man.
Good morning and Happy New Year coming up! Great to hear from you and thank you for subscribing! A great way to start for 2017! There are 30 videos on the channel and keep mixing them up! Some people do a video two or three times to get a longer workout! The skies the limit on your fitness so do whatever is comfortable! Keep it up! Spread the channel. Keep me updated! Have a great day! Ron (Chi Chi) Gonzales
This workout looks really great. I broke my back last year and am due to get the metalwork removed in a month. I was wondering if I would be able to get some core strength back by using a kettle bell and if so what weight would you suggest please?
Julie Moyse You use so much core with kettle bell my friend with all of the exercises. So that being said, go light with a kettle bell weight first....maybe a 20 to 30 pound. You may go lighter so see your progress but after that increase the weight. Keep me posted in how you are doing. I will definitely get back to you. Enjoy all of the videos posted on the Chi Chi Health and Fitness You Tube Channel! Cheers!
Thanks for taking the time to reply to me.it has been hard getting to where I am now. Looking forward to starting to build my strength up and getting my life back! The workouts look amazing and I will definitely keep watching and trying to do them. Thanks
I am 56, not a sportive type, but I am losing my bodyshape and gaining weight, so I knew I had to do some kind of workout to loose a few kg's and strenghten my muscles, but oh, I hate the gym and can't put myself to do (for instance Jane Fonda;-) excersises for at least the bb &b area (and arms!!!) or planking..... Recently I was introduced to Kettlebell (workouts). I bought one of 2 kg, I will buy another of 4 kg and I first looked at different video's and tried out some movements. Wow! I feel it right away, just by trying out! But I do see it takes a good instruction video to realy do it right and every move should be done right. Not only to get the result you want but also to not injure yourself;-) This (your) 10 minute workout video I liked the most, I could follow it and try every move you showed untill I fellt it in the right muscles, and allways in the belly and but area;-) Thank you for this video and I have to say, with the Kettlebell I like to workout! It is fun, like playing, only you feel your muscles afterwards protesting, so good! Only one tip for every beginner: listen to your body, don't over do it. For instance, I do not do a squat (high or low) with the bell, I have enough trouble doing it without... Thanks for this video, if I can do this in a good manor I will go further;-) Yvonne van der Worp, Netherlands
Thank you for the feedback and I appreciate it very much! Keep it up and I would like to know your progress throughout your fitness journey! I have 39 videos on the channel.....mix them up, enjoy them all and of course listen to your body of what you can do. More to come......have a great day! Ron (Chi Chi) Gonzales
Good day! You are doing great! Thank you for the feedback! 39 videos on the channel and continue to have FUN! I appreciate everything you are telling me! All the best with your fitness journey! Keep me updated! Have a great day! Ron (Chi Chi) Gonzales
I have 21 videos on my Chi Chi Health and Fitness Channel. This video is close to 1.5 million views and rising daily! Check out the other training videos on my channel! More training videos to be done and released before the end of the summer! Keep up the great work! Train hard, safe and have FUN! Ron (Chi Chi) Gonzales
Looking forward to the new vids, keep up the great work inspiring and motivating! I've been basically alternating between advanced/intense and core and blitz and abs trying to keep things tough and creative. Your moves also translate well into hotel gyms and even backyards on the road, which was exactly what I was looking for in a program. Awesome stuff, can't wait to try out the vids!
Great to hear....they are coming and and will be released soon....I'm happy to hear you continue to mix up the videos and they are helping you wherever you travel! Keep it up.....thank you once again for subscribing! Cheers!
No worries! Please look at the 39 videos on the You Tube Channel. Mix them up and have some fun with training! Keep me updated! Have a great day! Ron (Chi Chi) Gonzales
+Yasmine Radjabi Good day Yasmine! Thank you for the feedback! 29 videos to look at on the You Tube Channel. Have a great day.....happy Easter....keep me updated in how things are going! Cheers!
Awesome and great to hear! Please enjoy all of the training videos on the channel. Please keep me updated with your progress.....have a great day! Ron (Chi Chi) Gonzales
Just starting to get into the kettle bells. (No previous exercise knowledge). This video was very well done. You gave your directions, clear and concise and this was definitely easy to follow. Thank you, I look forward to moving forward and will subscribe to your videos. God Bless.
+Jenn C Good day. Thank you for the email. 29 videos on the Chi Chi Health and Fitness You Tube Channel. Enjoy and mix them up! Keep me posted in how you are doing! Have a great day! Ron (Chi Chi) Gonzales
Awesome workout!!! I just got a kettlebell a couple of days ago and I honestly didn't know how to use it, but great work out! It was easy and I could feel the burn, thanks :)
Shari S Walker Thank you for watching and please check out the other videos as well on this channel. Have a great day.....train hard and smart! Ron (Chi Chi)
Hi Chichi! This is great! I am a 55 yr. old fat guy (351 lbs.) and I started your first video this past Friday. I did it once on Friday, twice (morning & evening) on Saturday, did the treadmill for 30 min. on Sunday, and did the 10 minutes again just now. I feel good! Got a long way to go, but thank you for helping to start me on the path to getting healthy. Tomorrow I'm going to try and kick it up to 20 minutes.
really pleased you included a warm up and cool down - many other videos from other people on here are neither suggesting or including it.
I really love this workout & recommend to all beginners. I do this once a day & I can feel & see improvements in my body.
This is so good, I love that you actually do a warmup, unlike most other fitness videos! Thanks
Used this for my first every kettlebell workout. I am a complete beginner. This was great, it wasn't too long and went through a warm up / cool down routine. Thank you!
Day 3. All I can say is...it LOOKS so easy...and then you try it. What a GREAT workout to fit into a busy day.
Fantastic and thanks for the feedback! Keep it up! Keep me updated on anything! Have a great day! Ron (Chi Chi) Gonzales
I'm in the UK and I've been doing this every second day for 2 weeks now and I feel much stronger and have more energy.
I do this with a 16 and 12 kilo (16 for swings and round the body, 12 for everything else except squats), but have to use an 8 kilo for the full squat after I wrecked my legs doing it on the 12.
They're ok now and I'l just continue with it for a month, then move on to your intermediate.
Just did 15 mins cardio on treadmill.. jumped off and found this video on TH-cam to use with my kettlebell and LOVED IT! Great 10 minute workout for me! Thanks sir!
Alison Williams
Thank you Alison and subscribing to Chi Chi Health and Fitness! All the best and keep me updated with your progress! Cheers!
Thanks so much for making this video. Incredibly accommodating and easy to follow for a very, very, out-of-shape first timer. Just finished my 5th routine in 7 days and feeling ready to try the beginners/intermedium video soon!
Thank you....have a great day! 39 videos to look at....keep up the great work!
Ron (Chi Chi) Gonzales
Very helpful. Just bought a Kettlebell and going to get started. Thanks
Chris Watcham Thank you Chris and I am glad the videos are helpful to you! Please check out the other videos on my chennel....mix them up and have FUN......keep me posted in how you are doing! Cheers! Ron (Chi Chi) Gonzales
Thank you for the direction! I was a little intimidated by using a kettlebell but not now. I can do this!
Kevin Harper
Great to hear you enjoyed the videos....more to come as well! Keep mixing the videos up when you feel comfortable and train healthy/hard! Have a great day! Ron (Chi Chi)
As a complete beginner to Kettlebells I really enjoyed that and will check out your other vids too, thanks
One of the best kettlebell beginner videos if not the best Explains how to do all excercises and tells you how to breathe THANKS LOVE IT
On a whim, I just dusted off my kettle bell and did this workout, beginning to end. I honestly didn't think 10 minutes would do much, but I am tired! I'm so excited to get back into using kettle bells and can't wait to build up to longer workouts. Thanks!
Kristin Platts
Thank you and enjoy! More to come! Keep up the great work!
Went Paleo 8 weeks ago this Friday and did this as my very first kettlebell workout tonight...WOW. They weren't kidding about this thing being a full-body workout. I can feel the burn in my thighs and upper arms from just this 10 min workout. Thank you, I will be doing this one for a while until I get stronger!
I stumbled upon this video. I have a kettle ball and will definitely do this entire body workout!......thank you so much for creating a beginner way to use it.
I am a kettlebell beginner and found this video really great for my level.
Thanks Chi Chi for giving me the opportunity to do this from the privacy of my own home. It really means a lot. Doing this excercise already improved my form and my spirit. Thank you so much.
eenplakjeham Great to hear! Keep up the great work! More to come for sure! Have great day! Keep me posted!
I've had kettle bells for over a year and never used them. I was intimidated by them. I did this workout this morning and it was fun! Thank you so much!!
Amanda Strayer
Thank you for the positive feed back and I am glad I can help with you in achieving FUN with your training! Please enjoy the other videos and one was just released a few days ago! Enjoy and stay healthy! Keep it up! Cheers!
The summer months is almost over but let's continue to go hard, be consistent, and have FUN with training! New training videos will be coming setting up, more up to date pictures to motivate and new ideas to keep everyone's energy up! I want to personally thank you again for being a subscriber......more to come and let's enjoy the fitness/training journey together! Cheers from the Chi Chi Team!
Hi guys i found ideas in the second half concerning heavy kettlebell. I found it on google. if you want it search it on google typing " best beginner kettlebell exercises
Great to hear....keep up the great wrork! 30 videos on the channel! Keep mixing them up! Keep me updated! Have a great day! Happy Halloween!
ChiChiHealthFitnes
Thank you once again for all of the comments on this video. Remember, there are 20 other training videos posted on the Chi Chi Health and Fitness You Tube Channel! Mix them up and enjoy! I will answer all of your comments! Keep up the great work! Let's get ready for summer! Cheers!
chichihealthfitness Thanks. Today is the start of a new me.
Fantastic! Congratulations! Keep it up! We will support you with the training videos daily! Cheers!
chichihealthfitness Hey I love this video, particularly the advice in the second half concerning russian military kettlebell training exercises
. Something I also found useful for what size kettlebell
was Renkarter Bell Fitness Report - if anyone wants to know more search on google
hữu ích; cam ơn, thankyou!
You are welcome. Keep up the great work! Keep me updated! Ron (Chi Chi)
Without a doubt, the best physical training we've ever used and we have used your videos for some time now. Still going strong. Thanks, ChiChi and team. U ROCK!
Thank you and many blessings to you and your health/fitness! Keep it up......you are only investing in your health! Have a great day! Ron (Chi Chi) Gonzales
No, thank u!!!!!!
I just learned about the kettlebell when I recently joined a gym. I was so glad I found this video that I ran out and bought a kettlebell. Your instructions are very thorough. You are my new "at-home" trainer. THANK YOU....THANK YOU.......THANK YOU,
This is great - especially when you are in a rush and don't have much time. 10 minutes you are done. Thank you!
Thanks Chichi, I've been losing weight for a few years. I bought myself a 8kg bell a few months ago, I think I used it twice. Recently I got to an all time low after losing nearly 9st and I realised that I cannot wait until my target weight to tone up. So I found this video, Its just what I wanted, no nonsense, just a honest beginners workout that covers the basics and doesn't leave me reeling on the floor in agony. So thanks.
Great video my first time working out with kettlebell after watching several videos I think this is the best for me
That is awesome.....watch the 39 videos on the channel......keep up the great work! Keep me updated! Thanks for watching! Ron (Chi Chi) Gonzales
Brought my first ever Kettlebell this week - 12kg. Slightly heavy but I'm comfortable with it. Used this video as my first ever Kettlebell workout. Was at a good pace. Thanks!
Your welcome.......let me know how things are progressing! More training videos to come before Christmas! Cheers!
Kettlebells with a decent diet work so fast, its mind blowing
This video has inspired me to get in shape! I've been working out with this video (and some others) for about 3 weeks now. When Ron (Chi Chi) Gonzales says "Keep going Team!", I feel like a part of the team and that seriously motivates me. Thanks Ron!
+UltimateDelivery Thank you very much for the positive comments! Keep up the grind for sure and I am happy that I am motivating to continue training and you feel part of the team! That means a lot! Have a great day! Keep me updated! Ron (Chi Chi) Gonzales
+chichihealthfitness I'm still working out to this video (and others from your channel) and I found out that if you play Babymetal's Karate as soon as Ron starts talking, his exercises sync up really well with the song. It's not Wizard of Oz / Pink Floyd levels, but it's pretty good. At one point it even looks like he is singing along!
Thank you for the basic but effective KB workouts i can use for my beginner pt clients.
+Pete S Thank you very much! Please check you the 29 other videos that are on the You Tube Channel! Keep up the great work! Merry Christmas!
This is a great video for information. I hope everyone gets a trainer or goes to a class before trying this at home. Make sure someone who knows what they are doing is watching to ensure you do it right.
+TheDentist27 Good morning. I suggest all people wanting to do kettle bells with this type of workout focus on my beginner videos and start slow. That's means if you don't keep up that is certainly alright. Do the beginner videos a few times until you feel comfortable to look at the other training videos on the my You Tube Channel. Train hard and have fun. Cheers!
This is one of the best beginner kettle bell workouts that I've seen...there was nothing that was
"too hard" for someone doing it for the same time! Most other workouts have at least one thing that is a little much for a beginner. Ive introduced friends to the kettle bell, and this will be my new go-to suggestion for learning!
Thank you for the wonderful feedback! Please share to others and we have 29 videos on this You Tube Channel! Keep it up the great work! Train safe and hard! Many blessing from Regina, Saskatchewan Canada!
Picking up a set today.... looking forward to toning up during those long winter evenings.....
Great video. I am a beginner and tried several others that were way too hard for me. This is perfect and your explanations and demo and coaching are wonderful.
+Shelley Moore Thank you very much! I appreciate the comments! 29 videos on the channel! Keep it up! Have a great day!Ron (Chi Chi)
Just did 3 of these with the 8kg KB plus a few of the excercises with the 16kg one (the circles, the swing, upright rows, upright rows with sumo squat and the normal squat). Awesome. I'm goign to do one of these every morning before BF, takes no time and puts your engines on warp speed!
Bought a kettle bell today, came in for night shift at work, did this work out wow ! It feels great :) since I'm stuck in a room staring at a computer all day this workout feels amazing. Hey may as well be paid to work out while at work haha
Keep up the great work! Cheers!
This is my favorite workout video! I'm a kettlebell beginner and this doesn't make me want to throw the thing out the window!
Josh Ritchey Great to hear! Please check out the other videos on the channel as well! Enjoy them all, go at your pace and let me know how things are progressing! Have a great day! Ron (Chi Chi) G.
I got a kettlebell for my birthday but had no idea what to do with it. This video is awesome! It's actually fun to work out!
blindorize Thank you very much! Please check out all of the videos on the Chi Chi Health and Fitness Channel. Enjoy them all and mix them up! Have some FUN and keep me updated! More training videos will be launched every few weeks! Thanks for the email! Ron (Chi Chi)
I have seen many vids featuring KB workout, but they are no match for yours. You are the reason I just bought a kettlebell. I'm starting tomorrow. Thanks and keep up the good work! :)
+Patrycjusz Dwulicjusz I appreciate the kind words and keep doing it and be consistent. You will get results for sure! Have a great day! Ron (Chi Chi)
chichihealthfitness You're amazing! This circuit really works!
Thank you man and team!
burlone76
Thank you and continue to mix them up! An all body workout and the more weight you use, the more challenging it will be! Enjoy!
great info..cant wait to try...usually stick to compound movements on barbells and dbs, this will be a fresh change
Got some kettlebells for christmas, and tried them today for the first time with this video. Thanks for making it, very helpful!
Just did this for the first time today and it was really good to find someone to give a nice starter video for all of us!! Thanks!
Just tried this at work, where I sit at a computer all day. Perfect length and difficulty level for me, thanks!
Awesome and great to hear! More videos coming your way!
I would love to do a full warm up and up for everyone but this is just a taste of what I do with traning. You can warm up 5-10 minutes for with light jogging, on any cardio type of equipment, or body movement drills before you hit the bells my man. Keep enjoying. More videos to come!
Cheers,
Thanks Chi Chi,
first time with kettle bells, great introduction .
Thank you for making my entry in to a kettle bell workout easy. I will Not be discouraged!
My favourite kettlebell workout video so far. I only use a 4kg as its all I've got I'm very overweight but I'm making changes and this is something I'm implementing In. I love how easy it is explained and I can manage to keep up without falling behind. Thank you very much
Laura Carter
Continue the workouts and great to hear you are making changes! One training session at a time. Please look at the other videos to continue your motivation and to challenge your body! Have a great day! Ron (Chi Chi)
Nice! We absolutely love kettlebell workouts too!
+Max's Best Bootcamp Fantastic! Keep up the great work! Keep me posted! Have a great day!Ron (Chi Chi) Gonzales
chichihealthfitness Thanks Ron, you too brother!
Top vid and demo for newbies like me. Thanks for explaining as you do it.
Awesome video. You are a really good teacher!
Love the video and warm up. Will definitely do it again.
Hello, I have not done your workouts in a long time because I was bored with them and went back to another routine. Then I had more and more trouble working out for various reasons. Now after multiple bad life incidents I still want to workout, only my routine has been disrupted and I have low motivation, doing those helped me a great deal today! I think I'll do them again, so I have the energy to workout often again. (Recently I've only been able to workout once a week, I do lots of things aside from that but working out is now hard... I used to workout 4 days a week, and every time I succceeded at this again something emotionally or otherwise bad happened that disrupted my routine!) Thanks for today!
Thank you for your honesty and glad you are back to training! Please keep me updated for sure! There are 29 videos right now. I am planning something possibly live stream in September so I will keep everyone that is subscribed to the channel posted! Thanks again!
Hi Ron!
I tried this in the morning - very nice workout. tanks!
Thank you very much! Keep up the great work! Have a great day and continue to use the other workouts for sure on the You Tube Channel! Cheers!
Bought a kettlebell thanks to this video, im doing this routine + the warm up routine from the warm up video. Thanks.
CruelQuertos
No problem! Glad you enjoyed and there will be more to come! Keep it up! Cheers!
I couldn't ask for a better youtube channel! I have been using your workouts for a few weeks and have seen some major improvements!
+Summer S Good day! Thanks for the positive feedback! 29 videos on the channel......enjoy them all.......keep me updated! Cheers to you!
I'm new at the kettlebell and I love your video! THanks for sharing!!!
Tina Suchy
Thank you for the kind words.....more to come....enjoy!
Thank you Chi Chi, you video is best of all on youtube
Excellent videos chi chi. i`m trying to get more people into kettlebelling. wonderful all round fitness routine.
Big palm in front.
This was a dope vid! Just subscribed
Awesome....keep up the great work! Keep me updated with training! Ron (Chi Chi)
Hello!
Both are ideal for losing weight especially when it comes to resistance training. The more muscle you build with resistance training/rest/nutrition, the faster your metabolism will be for burning fat. I would focus on kettle bells and also traditional weights later on. The key is to do both to shock the body and keep the body challenged. Kettle bells will definitely will give you results......keep up the great work and congats! Cheers,
Thank you for your amazing beginners training..I've had these kettlebell's sitting here for months and decided to look up an easy but great workout..Loved it!!!!!!...
1Rosa Somoza Great to hear! Mix up the training videos, continue to challenge yourself and have fun! More videos to be done this summer and posted for you to enjoy! Keep it up!
Ron
A very nice workout! Just tried it by my self and its short but intense! Put the video on my blog!
Trainbrain Storm
Thank you and keep up the great work! More videos to come.....enjoy! Cheers!
Awesome and continue to enjoy! Keep up the great work!
This was great! Thanks so much for putting it together for us at home.
Heather Scott Thank you as well for watching. We have 21 videos on the Chi Chi Health and Fitness Channel! Enjoy them all and mix them up! Have fun....keep me posted!
Just purchased my first kettlebell (6kg) can't wait to try this routine!
Hannah Filmer
Awesome and great to hear.....keep me updated in how you are doing. Cheers!
ChiChi, thanks a million for this terrific instructional video.You sure move it right along! The fitness center near me has kettlebells and I wanted to see how to use them correctly. You're the best fitness instructor I've ever seen! You make it all so clear. Thank you.
I just bought my first pair of kettlebells and I love these training videos thank you!
Alan Acero
Awesome and thank you as well. We will continue to share the PASSION of Chi Chi Health and Fitness in 2015! Keep up the great work! Train safe and hard!
Thank you. More training videos to come to help you reach your fitness/health goals! Cheers!
Did this workout with a 35 today and really enjoyed it. Thanks for this video. Subscribed and liked. For those reading comments the 35 was good for me. I am 6 ft 200 lb and do a very physical job.
ron ethridge Great to hear the 35 pound worked well for you! Keep going at it and when you feel comfortable, move up if you can. If you can't, you can repeat the videos or mix them up with the other ones. More will be posted in 2015! Cheers and have a great day! Ron (Chi Chi)
Perfect routine! I've been doing 3 sets of these exercises after my 45 minute cardio+body-weight training and the results are pretty impressive. I use a 10kg / 22lbs kettlebell which helps me concentrate on my form, and feels safer during a long workout. Many thanks for sharing.
Christian Haubold Great to hear how you are incorporating my training videos in your workouts! Keep up the great work and glad you are getting impressive results! continue to do that and concentrate on your form! You are going to reach a new level of fitness! Cheers!
I received kettle bells for my birthday and am just starting to use them as part of my half marathon training. Thanks for the great video
Brilliant video! thanks for sharing!
Thank you. I really like this short but effective session!
Thank you. 30 videos overall....more released this week! Keep me updated on how things are going! Have a great Sunday! Ron (Chi Chi) Gonzales'
Can't wait to try this, just got a bell today!
Great video and exercises thanks a lot !!
i'm a beginner and purchased a 15 lb kettlebell...I seem like a light weight compared to the others but will continue to push through...like this and will incorporate into my morning workout. Thanks!
There are many factors in kettlebell exercises for fat loss. One resource I found which succeeds in merging these is the Bell Train Blueprint (check it out on google) definately the most incredible resource i've seen. look at all the awesome information .
George Marsala will
I was searching around for a starter workout when I came across this. Definitely going to start with this and see how it goes. Thanks much and best to you, man.
Good morning and Happy New Year coming up! Great to hear from you and thank you for subscribing! A great way to start for 2017! There are 30 videos on the channel and keep mixing them up! Some people do a video two or three times to get a longer workout! The skies the limit on your fitness so do whatever is comfortable! Keep it up! Spread the channel. Keep me updated! Have a great day! Ron (Chi Chi) Gonzales
Will do! Happy New Years to you as well! :)
Right on!
I like ir.thanks iam trying to do most stuff at home.as much as I can do
This workout looks really great. I broke my back last year and am due to get the metalwork removed in a month. I was wondering if I would be able to get some core strength back by using a kettle bell and if so what weight would you suggest please?
Julie Moyse
You use so much core with kettle bell my friend with all of the exercises. So that being said, go light with a kettle bell weight first....maybe a 20 to 30 pound. You may go lighter so see your progress but after that increase the weight. Keep me posted in how you are doing. I will definitely get back to you. Enjoy all of the videos posted on the Chi Chi Health and Fitness You Tube Channel! Cheers!
Thanks for taking the time to reply to me.it has been hard getting to where I am now. Looking forward to starting to build my strength up and getting my life back! The workouts look amazing and I will definitely keep watching and trying to do them. Thanks
THE BEST KETTLE BELL WORKOUTS ON YOU TUBE !! So good !
Awesome warm up video! I havent worked out in years and started doing this every morning for a couple of weeks now.
I am 56, not a sportive type, but I am losing my bodyshape and gaining weight, so I knew I had to do some kind of workout to loose a few kg's and strenghten my muscles, but oh, I hate the gym and can't put myself to do (for instance Jane Fonda;-) excersises for at least the bb &b area (and arms!!!) or planking..... Recently I was introduced to Kettlebell (workouts). I bought one of 2 kg, I will buy another of 4 kg and I first looked at different video's and tried out some movements. Wow! I feel it right away, just by trying out! But I do see it takes a good instruction video to realy do it right and every move should be done right. Not only to get the result you want but also to not injure yourself;-) This (your) 10 minute workout video I liked the most, I could follow it and try every move you showed untill I fellt it in the right muscles, and allways in the belly and but area;-) Thank you for this video and I have to say, with the Kettlebell I like to workout! It is fun, like playing, only you feel your muscles afterwards protesting, so good! Only one tip for every beginner: listen to your body, don't over do it. For instance, I do not do a squat (high or low) with the bell, I have enough trouble doing it without... Thanks for this video, if I can do this in a good manor I will go further;-) Yvonne van der Worp, Netherlands
Thank you for the feedback and I appreciate it very much! Keep it up and I would like to know your progress throughout your fitness journey! I have 39 videos on the channel.....mix them up, enjoy them all and of course listen to your body of what you can do. More to come......have a great day! Ron (Chi Chi) Gonzales
Good day! You are doing great! Thank you for the feedback! 39 videos on the channel and continue to have FUN! I appreciate everything you are telling me! All the best with your fitness journey! Keep me updated! Have a great day! Ron (Chi Chi) Gonzales
Very fine effective workouts.
Dr.S.C.Bose
Olympia Sporting House
Thank you and more to come in 2015! Have a great day! Ron (Chi Chi)
Good instructional video. Very concise and perfect swinging form. Good job!
I have 21 videos on my Chi Chi Health and Fitness Channel. This video is close to 1.5 million views and rising daily! Check out the other training videos on my channel! More training videos to be done and released before the end of the summer! Keep up the great work! Train hard, safe and have FUN! Ron (Chi Chi) Gonzales
Looking forward to the new vids, keep up the great work inspiring and motivating! I've been basically alternating between advanced/intense and core and blitz and abs trying to keep things tough and creative. Your moves also translate well into hotel gyms and even backyards on the road, which was exactly what I was looking for in a program. Awesome stuff, can't wait to try out the vids!
Great to hear....they are coming and and will be released soon....I'm happy to hear you continue to mix up the videos and they are helping you wherever you travel! Keep it up.....thank you once again for subscribing! Cheers!
Great video! Thanks for putting it together.
No worries! Please look at the 39 videos on the You Tube Channel. Mix them up and have some fun with training! Keep me updated! Have a great day! Ron (Chi Chi) Gonzales
Very helpful video. Thanks for posting
Jan Mulroy
More to come.....19 videos right now! Enjoy! Ron
Fun workout, perfect to add to my daily routine. Thanks!
Julie Davis Awesome....keep it up! Look at the other videos as well on the channel! Have fun and keep me updated! Cheers!
Hi, enjoyed the workout.. I will be trying later.. Thanks for sharing...
Hi Ron! Thanks for this video! It's very professional and the exercises are easy to do..Cheers from UK!
+Yasmine Radjabi Good day Yasmine! Thank you for the feedback! 29 videos to look at on the You Tube Channel. Have a great day.....happy Easter....keep me updated in how things are going! Cheers!
Awesome video enjoyed it will definitely make it a part of my workout
Awesome and great to hear! Please enjoy all of the training videos on the channel. Please keep me updated with your progress.....have a great day! Ron (Chi Chi) Gonzales
Just starting to get into the kettle bells. (No previous exercise knowledge). This video was very well done. You gave your directions, clear and concise and this was definitely easy to follow. Thank you, I look forward to moving forward and will subscribe to your videos. God Bless.
+Jenn C Good day. Thank you for the email. 29 videos on the Chi Chi Health and Fitness You Tube Channel. Enjoy and mix them up! Keep me posted in how you are doing! Have a great day! Ron (Chi Chi) Gonzales
This was my first kettlebell workout and it really helped me get comfortable using it, thank you so much!
Awesome workout!!! I just got a kettlebell a couple of days ago and I honestly didn't know how to use it, but great work out! It was easy and I could feel the burn, thanks :)
I did this one today!!! awesome work guys!!
Thank you very much! Have a great day! Keep up the great work! Keep me updated! Cheers!
Nice upload, just started doing this hope i will improve myself!
You will and be consistent! Cheers!
Great workout. Thanks
Shari S Walker
Thank you for watching and please check out the other videos as well on this channel. Have a great day.....train hard and smart! Ron (Chi Chi)
Great workout...just what I needed...thanks for the video!
Thank you very much Connie. Keep it up.....enjoy the 39 videos and keep me posted in your health/fitness. Have a great day! Ron (Chi Chi) Gonzales
really a good job...look how much weight is advisable for someone who has knee problems like arthrosis???