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3. Kettlebell Workouts • Agility Part 1
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- เผยแพร่เมื่อ 25 ต.ค. 2012
- Kettlebell Training for Beginners, Inter medium and Advance Workouts.
Please check more of our videos and go to www.chichihealthandfitness.ca
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*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
Hi I just want to say thank you for your easy step by step work out , you are by far one of the best I have seen. I have been doing your exercise for 5 days now.. Monday to Friday and weekend off. Thx
Thanks I've been doing your workouts now for a week Its been awesome I cannot wait to see some of your new workouts
Awesome and thanks for the kind words! Keep it up and stay healthy/strong! More vidoes to come! Have a great day!
Cheers from the Chi Chi Team!
Keep up the great work! More training videos coming your way in the Sept./October! Stay healthy!
Ron (Chi Chi) Gonzales
the best kettlebell workouts i've found. keep it up man! great job! #sweating
For a change ------starting with this one. Mixing it up. Big palm in Front.
great teacher ... thnx
Awesome! More videos coming your way!
Excellent workout Chi Chi
Great to hear! Keep it up! Cheers
Are you still making kettlebell workout videos?
Thankyou Chi Chi! Love these workouts :)
Thank you very much! Keep watching all of the 29 videos on line and have some fun with the training! Cheers from Australia right now......back in Canada soon! Keep me posted with your training.....have a great day! Ron (Chi Chi) Gonzales
Thankyou! I didn't realise you have 29 videos I will watch them it's so simple and effective I love it! If I miss a gym session I don't mind as I can do these workouts and now I started doing the workouts even if I go the gym they are just great and addictive, I tell everyone I know to do them! your energy is really supportive Enjoy Australia! :)
Thank you very much! Enjoy them all and have fun! All the best for now. Keep me posted on anything! Cheers!
Cool...reminds me of some exercises I do in HIIT class.
Awesome! Keep it up and it is great to mix things up with training......it will keep you motivated! Have a good day!
i`m really cooking on gas now. good mix of drills.
Big palm in front.
Hello man . I just want to say thank you very Much :-)
These are pretty rough, I was totally wiped out. . Thanks coach
can u give me tips on how i can build my right arm (left is built pretty good)
Do bicep curls and pull ups (modify if needed). Put some more resistance on the right arm if it is weaker than the left. Continue to build both with push ups, arm curls, tricep push downs, on a machine. close grip push up. Modify if needed. Let me know how it goes. Cheers!
do you make dvd's or cd's to buy