Wow. I've trained with the beginner and intermediate routines for four months. Now I am ready to to sacrifice myself in the Advanced Arena! Thanks Chi Chi, you are the best. I like little 'hooks' you give us to remember the movement like "punch the sky" or "zip up the jacket" or "look through the window" etc. It really helps when I'm using a little card at the gym to direct my workout.
Most possibly the best online KB Workouts. I do consecutive 3 workouts; BEG/INT for warm up, INTENSE and followed by ABS. It takes approximately 30min (every other day) and after 2 months my cardio/strength increased significantly. Toned body and faster running/swimming times... Absolutely Fantastic! Thanks Chi Chi !!
These workout's are great, especially the advance routines. My endurance has increased within the past few weeks. Thanks for sharing your workout's with us!
Thank you very much! Keep mixing up the 30 videos and we can't wait to launch the new ones in the new year.....keeping you motivated, challenged and new stuff so you can continue to be excited to invest in your health and fitness! Have a great day and all the best during the X-mas holidays! Ron (Chi Chi) Gonzales
Quality routine, finally found a decent kettlebell workout, I like the way you switch it up with push ups and knee lifts during rack, etc. subscribed, thank you.
3 Jan 14, 84kg, started doing the beginner/intermediate 3 x a week with 12 and 20. Now, 23 Jun 14, 74kg and doing the intermediate as warm-up with 20 and 24kg KBs and the advanced with 20, 24 and 32 five times a week minimum. Thank you very very much and I hope your real world practice is a success.
These workout really are the real deal. With a bit healthier diet and now moved on to 20, 28 and 36 in two months. Although must admit that have to still use the 16 for the biceps in intermediate and 20 for the presses on the second half of the advanced - simply can't push the 28 fast enough...
No, for regular training classes, I use the 24 kg or higher bells all the time. I like mixing up the bell sizes all the time with different workouts. For the video, I did not use a 24 kg. Train safe and healthy! Cheers
Many thanks for your videos, Chichi, your workouts work great for me. They are simple to follow and well explained. I started with kettlebells only about five weeks ago with your #1 Beginners, but after just a few days I added your #8 Blitz workout to it, which makes about 15 minutes of hard work in total. These days I am pushing myself to #5 Intense advance workout followed by #1 or #8 five times a week. I have also moved from 16 kilos to 24 in swing and squats, while 16 kilos are still dedicated to most one-handed moves. Keep posting, please, you are simply the best.
Martin Pecina Thank you my friend for the feedback. All of the feedback from subscribers all over the world means a lot and I will answer all of my emails to everyone! It sounds like that you are doing well and progressing! Congrats! Yes, more videos will be posted soon! Keep mixing up the ones right now, add more weight to certain exercises to keep pushing the body, and continue to train safe/hard! Awesome to hear....keep me updated! Ron Chi Chi Gonzales
Very good workout mate, all your videos are rewarding, thanks to you i learned to manipulate the kettlebell well, Very good exercises. You have good level, i respect you ! Good luck to Chichi's team
I love your workouts, they're fun to follow and leave me with the feeling of having exercised my whole body. Should I add any extra back, shoulders or chest workouts to my routine? And what about legs? Any complementary exercising? I have done until now five weeks of three days of 40-minute KB workout plus two days of yoga. I plan to go on with yoga but perhaps adding some more to the KB days, so that I can build up my muscles a little bit. Anyway, thanks a lot and cheers!
+Guido Alonso Good day! You can add any other training to the programs I other. It all depends on your health and fitness levels. Great to hear you have done 5 weeks of KB training. Keep it up......let me know what type of schedule you put together.I am interested to hear! More training videos released every few weeks! Cheers!
+Wellness Studio M Great to hear! Enjoy and have fun! 25 videos on the Chi Chi Health and Fitnes You Tube Channel! Enjoy them all and mix them up! Cheers! Ron (Chi Chi)
you are showing 5 or 6 reps per exercise for a total workout time of 10:23, am I supposed to follow you in this video or am I supposed to do a certain amount of time per exercise, like say 30 seconds each side for every exercise you show?
+Tyler Church Good day Tyler. You can do what I do or do as many reps as you can within that time frame of what I am showing you. It is really up to you. You can mix things up as well.....do 30 seconds for each exercise and see how you feel. Adjust things when needed to challenge the body....keep me updated in how it goes! Cheers!
I've done these for about a month now, I also do calories count and know that I am left over from 500-900 calories everyday. I'm doing 20 lb kettlebell right now 2 week ago I lost ten pound 5 pound per week but now for the last 2 week I haven't lost any lbs why? I just started to take ab cuts cla hoping it helps with the weight lost any tip. (I work early in the morning so I eat a salad for lunch which is 9 am and then eat dinner at 5 to 6 pm I work out at 3 to 4 pm when I get home)
MrRednexus Great to hear you are losing weight, getting results,and having. Yes, add the cls to your diet and look closely at your nutrition intake as well. Also you may have to do longer workouts as well to lose more weight. What you can do is send me your nutrition plan at gonzalesron@hotmail.com I can look at it and we can go from there. Also, how many days are you training? There are still many things to look into.......keep up the great work my friend! Cheers!
+CCKMSTER The kettlebells weight between 24, 36 and 44 pounds in the video. The goal was to show the technique and skill in the videos and not use heavier weight. Any other questions, let me know. Cheers!
+Dominik Tomašković Yes, you can.....you can mix up all of the training videos depending on your fitness level! Keep me updated and have fun with all of them. Keep up the great work! Cheers!
You are only 1 of 2 trainers I know that do the KB snatch properly. You team mates weren't as successful. Thumb in at the bottom and rotate the bell so it is behind your wrist at the top.
James Walker These two have trained with me for many years and THERE ARE MANY WAYS TO DO THE SNATCH TECHNIQUE. So please show a video of you so we can critique you. They have not hurt themselves in any way the last few years and continue to train successfully with not just with my training, but other things as well. Keep training hard and I look forward in your video when you show it. Cheers from the Chi Chi Team
James Walker I've done both methods James. Some of my clients do both methods as well. I have won a snatch competition doing the regular method. I have seen people who were taught from the Russian themselves (kettle bell sport) that do it differently. The bottom line is that there are efficient ways to do it and you have just showed ONE way. I am familiar with it. Keep training hard for your health and fitness. Yours in health,
Wow. I've trained with the beginner and intermediate routines for four months. Now I am ready to to sacrifice myself in the Advanced Arena! Thanks Chi Chi, you are the best. I like little 'hooks' you give us to remember the movement like "punch the sky" or "zip up the jacket" or "look through the window" etc. It really helps when I'm using a little card at the gym to direct my workout.
Most possibly the best online KB Workouts.
I do consecutive 3 workouts; BEG/INT for warm up, INTENSE and followed by ABS. It takes approximately 30min (every other day) and after 2 months my cardio/strength increased significantly. Toned body and faster running/swimming times...
Absolutely Fantastic! Thanks Chi Chi !!
You are welcome and keep up the great work! More training videos to come! Cheers!
Murat Gunc Thank you for the great feedback...more to come! Cheers!
More training videos to come your way! Enjoy!
chichihealthfitness Thank you! Looking forward to that...
Murat Gunc Good advice, that's about what I try and do. chichihealthfitness Kindly requesting more advanced videos in 2015! :)
These workout's are great, especially the advance routines. My endurance has increased within the past few weeks. Thanks for sharing your workout's with us!
Thank you very much! Keep mixing up the 30 videos and we can't wait to launch the new ones in the new year.....keeping you motivated, challenged and new stuff so you can continue to be excited to invest in your health and fitness! Have a great day and all the best during the X-mas holidays! Ron (Chi Chi) Gonzales
Quality routine, finally found a decent kettlebell workout, I like the way you switch it up with push ups and knee lifts during rack, etc.
subscribed, thank you.
True! I Agree!
3 Jan 14, 84kg, started doing the beginner/intermediate 3 x a week with 12 and 20. Now, 23 Jun 14, 74kg and doing the intermediate as warm-up with 20 and 24kg KBs and the advanced with 20, 24 and 32 five times a week minimum. Thank you very very much and I hope your real world practice is a success.
These workout really are the real deal. With a bit healthier diet and now moved on to 20, 28 and 36 in two months. Although must admit that have to still use the 16 for the biceps in intermediate and 20 for the presses on the second half of the advanced - simply can't push the 28 fast enough...
No, for regular training classes, I use the 24 kg or higher bells all the time. I like mixing up the bell sizes all the time with different workouts. For the video, I did not use a 24 kg. Train safe and healthy! Cheers
OMG, can you believe I'm out of breath watching this video?? Totally awesome...
Many thanks for your videos, Chichi, your workouts work great for me. They are simple to follow and well explained. I started with kettlebells only about five weeks ago with your #1 Beginners, but after just a few days I added your #8 Blitz workout to it, which makes about 15 minutes of hard work in total. These days I am pushing myself to #5 Intense advance workout followed by #1 or #8 five times a week. I have also moved from 16 kilos to 24 in swing and squats, while 16 kilos are still dedicated to most one-handed moves. Keep posting, please, you are simply the best.
Martin Pecina
Thank you my friend for the feedback. All of the feedback from subscribers all over the world means a lot and I will answer all of my emails to everyone! It sounds like that you are doing well and progressing! Congrats! Yes, more videos will be posted soon! Keep mixing up the ones right now, add more weight to certain exercises to keep pushing the body, and continue to train safe/hard! Awesome to hear....keep me updated! Ron Chi Chi Gonzales
Very good workout mate, all your videos are rewarding, thanks to you i learned to manipulate the kettlebell well, Very good exercises. You have good level, i respect you !
Good luck to Chichi's team
I love your workout , Best ever !1 Thank you Chi Chi !!!
monica genarie
Thank you my friend.....more to come! Stay healthy and train hard!
I've tried to do but... I have just tried :) Thanks man! It was kicking the ass
Outstanding!!!
Yesss, love how u mix it up, subscribe !
Thanks for the workout kicked my butt!!
I love your workouts, they're fun to follow and leave me with the feeling of having exercised my whole body. Should I add any extra back, shoulders or chest workouts to my routine? And what about legs? Any complementary exercising? I have done until now five weeks of three days of 40-minute KB workout plus two days of yoga. I plan to go on with yoga but perhaps adding some more to the KB days, so that I can build up my muscles a little bit. Anyway, thanks a lot and cheers!
+Guido Alonso Good day! You can add any other training to the programs I other. It all depends on your health and fitness levels. Great to hear you have done 5 weeks of KB training. Keep it up......let me know what type of schedule you put together.I am interested to hear! More training videos released every few weeks! Cheers!
awesome video, i loved it!
+Wellness Studio M Great to hear! Enjoy and have fun! 25 videos on the Chi Chi Health and Fitnes You Tube Channel! Enjoy them all and mix them up! Cheers! Ron (Chi Chi)
Now that was a killer!!
Liam Crosswell
Right on! Glad you enjoyed! More to come in 2015!
I had to do all of it with a 14 kg bell. How heavy is your heavy bell?
Liam Crosswell Great you enjoyed it! Thank you and more to come to help with your training! Cheers!
you are showing 5 or 6 reps per exercise for a total workout time of 10:23, am I supposed to follow you in this video or am I supposed to do a certain amount of time per exercise, like say 30 seconds each side for every exercise you show?
+Tyler Church Good day Tyler. You can do what I do or do as many reps as you can within that time frame of what I am showing you. It is really up to you. You can mix things up as well.....do 30 seconds for each exercise and see how you feel. Adjust things when needed to challenge the body....keep me updated in how it goes! Cheers!
Is that 24kg bell?
wow..where'd you get all that energy!
Consistent training......so keep it up as well.....keep me updated on your progress....39 videos on the channel. Enjoy!
Ron (Chi Chi) Gonzales
push ups are my nemesis can good arms help me w/ this?
Yes of course. Build up your biceps and triceps to help with this. Keep me updated! Ron (Chi Chi) Gonzales
I've done these for about a month now, I also do calories count and know that I am left over from 500-900 calories everyday. I'm doing 20 lb kettlebell right now 2 week ago I lost ten pound 5 pound per week but now for the last 2 week I haven't lost any lbs why? I just started to take ab cuts cla hoping it helps with the weight lost any tip. (I work early in the morning so I eat a salad for lunch which is 9 am and then eat dinner at 5 to 6 pm I work out at 3 to 4 pm when I get home)
I also sweat like crazy after your 10 min workout
MrRednexus
Great to hear you are losing weight, getting results,and having. Yes, add the cls to your diet and look closely at your nutrition intake as well. Also you may have to do longer workouts as well to lose more weight. What you can do is send me your nutrition plan at gonzalesron@hotmail.com I can look at it and we can go from there. Also, how many days are you training? There are still many things to look into.......keep up the great work my friend! Cheers!
MrRednexus
Awesome........that's the plan! It's not how long but what you do in your workouts! Keep it up!!!! Ron (Chi Chi) G.
I do sit ups instead of push ups is that ok
Yes that is okay. You are modifying things but you are working out your body! That is the key! Enjoy and have FUN! Ron (Chi Chi) Gonzales
ChiChiHealthFitness thx :D
What do these kettlebells weight?
+CCKMSTER The kettlebells weight between 24, 36 and 44 pounds in the video. The goal was to show the technique and skill in the videos and not use heavier weight. Any other questions, let me know. Cheers!
Should I do part 1 and 2 together or no?
+Dominik Tomašković Yes, you can.....you can mix up all of the training videos depending on your fitness level! Keep me updated and have fun with all of them. Keep up the great work! Cheers!
+chichihealthfitness thanks for the reply man, im advanced and keep up the great work man!
ɷɷ Youuuu Wontttt Belive Guyssss How I Losttt Fattt Fastt In Justtt 3 Weeksss Withh Thisss Weight Loss Diet Visitttt : - t.co/kRGWW5S8Lu
Правильный чувак и гири правильные..;)
You are only 1 of 2 trainers I know that do the KB snatch properly. You team mates weren't as successful. Thumb in at the bottom and rotate the bell so it is behind your wrist at the top.
James Walker These two have trained with me for many years and THERE ARE MANY WAYS TO DO THE SNATCH TECHNIQUE. So please show a video of you so we can critique you. They have not hurt themselves in any way the last few years and continue to train successfully with not just with my training, but other things as well. Keep training hard and I look forward in your video when you show it. Cheers from the Chi Chi Team
James Walker I've done both methods James. Some of my clients do both methods as well. I have won a snatch competition doing the regular method. I have seen people who were taught from the Russian themselves (kettle bell sport) that do it differently. The bottom line is that there are efficient ways to do it and you have just showed ONE way. I am familiar with it. Keep training hard for your health and fitness. Yours in health,
irritating the susurration