15 Minute Kettlebell Workout Video - 1X10 Kettlebell Burnout
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- เผยแพร่เมื่อ 16 ก.ย. 2024
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*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
I love how this really is a pure kettlebell workout. It's not a weird cardio vid that only uses kettlebells 30% of the time. The kettlebell was used the whole time.
I've just done this...whoa!!
After over 2 years and no gym sessions, I'm proud as punch!
Thank you!
This is definitely suitable for women, too! Strong looks good on women! Don't be intimidated, you can start with a light weight and work your way up as you get comfortable with the movements and perfect your form.
If there are any JRE fans trying this one, I think this one is a lot better for kettlebell beginners than the Kettlebell Cardio Workout they sell on OnnIt. The Instructional hints about how to correctly do the movements are awesome. I will definitely be coming back to this one.
powerful
Justin Blumhors
Justin Blumhorst freak bitches!
How dare you !!!
Great Video clip! Apologies for chiming in, I am interested in your opinion. Have you ever tried - Chireetler Kettlebell Miracle Rule (google it)? It is an awesome one off product for learning some amazing kettlebell challenge workouts without the normal expense. Ive heard some interesting things about it and my BF finally got astronomical success with it.
I wanted a quick, sweaty workout, so this kettlebell routine was perfect. I used a 25lb kettlebell and did fine. Thanks again, FitnessBlender -- because sometimes it's a hassle to get to the gym!
I've been following along every day for a week using a 20lb kettlebell. I feel like a new person. Incredible. I can't believe I just started using one of these! Thanks!
No annoying background music, ....no garage....no super enthousiastic tanned instructor....just plain good instructions to get a great workout. I am a fan. Thx!
Awesome workout! Quick and got my heart rate going. Thanks for not playing crummy music too💪👍
interesting points ,if anyone else is searching for best kettlebell training try Renkarter Bell Fitness Report (do a google search ) ? Ive heard some interesting things about it and my friend got cool results with it.
Just did my 1st home kettle bells workout and I'm sweating like mad here. Brilliant beginners workout.
I've been using this workout for a couple years and it still kicks my ass. When one weight got too easy I just got a heavier kettlebell. Messing around with the 40lb one and that's good enough for me for now lol.
Thanks for keeping us fit in quarantine,
Keep returning to this one. Love that it's all standing. Everyone here getting fit, welcome to the club you're doing great.
more kettlebell workouts please!!!! I love them.
one of my favourite workouts been doing it for about 2 months and can definitely recommend this great results! thanks Daniel :)
The 60 second left-side/60 second right-side exercises were particularly difficult for me, having a non-adjustable kettlebell weighing in at 25 lbs. It helped me physically and mentally to turn those into 30 second left-side/30 second right-side (x2) sets, instead. With no other alternations or breaks, I made it through the whole routine just fine :)
I've been coming back to this routine for years and just added it to my "Old Man Workout", I'm getting old. Love the 1 X 11 Burnout. (yes 11)
More than suitable for the ladies. These two have tons of videos and they are great. Thanks FB for all the great videos :-)
I love Kettlebells! I've added doing your kettlebell videos for a year now twice a week. My results are phenomenal! Thanks for these!! Wish there was more!!!! 💙
great video. Easy to fallow along with and no pressure. Thanks for uploading.
+LMB9888 I\'m not sure but ,if anyone else trying to find out best kettlebell training try Stiklind Bell Fitness Fixer ( search on google ) ? Ive heard some decent things about it and my partner got amazing results with it.
Wow. I loved this. It was tough from A to Z.
I like this workout. It is quick and to the point. If you want to do it twice or three times you can. Keep up the good work Daniel!
Best kettlebell workout!! Thank you!
Used a 25 lb kettlebell through the entire routine. Took paused for about 30-60 seconds before the clean & press, but made it though! Quick, effective workout!
I love Kettle Bells. I was tired from a long workout the day before so I figured "oh I will do this quick workout" AH! I was sweaty and whooped just in 15 MINUTES!!!!!!!!! Great workout! Will do again.
Nice quick kettle bell hit man! I just come back from my 35km bike ride and thought I would add this in to finish me off after the bike ride. It done the job nicely mate, cheers!
Wonderful I've been a fan for a while now and the kettlebell vids really do it for me. Thanks for taking the time to do this.
Super pumped after this workout.needed a decent kettlebell workout for a long time!
I love this Workout, I do this daily before my regular workout using 12KG!
My wife and I have started doing this work out. It's excellent. Thanks guys!
Daniel thank you truly grateful
Used 35lb kettlebell all workout and I feel a bit tired and muscles are sore. Thank you FitnessBlender! :)
Great quick sharp workout. I really like that FitnessBlender doesn't go in for the OTT macho bullshit you get with so many work out videos, especially kettlebell videos. If I had one suggestion for future videos I'd say that the information text should stay up for the duration of each exercise, it's easy to miss it. It would also be nice if the information said something like "exercise X of 10". Or something of the sort.
After 6months of KB workout ive managed to upgrade this routine
Swing: 53lbs
Halo: 40lbs
Round8: 53lbs
High pull: 40lbs
Snatch: 40lbs
Single swing: 53lbs
Press: 40lbs
3rounds with a lot of breaks.. :)
Thanks!!
Oldie and a goldie!
Thx
I really like this workout. Definitely going in my playlist!!!!
My first ever kettle bell workout, just now, this is a great routine and way harder than it looked! Gonna be doing this and some more regularly, thanks
I like the kettlebell routines, would like to see some clubbell excersises.
Need to say that's one of my favorite? I use to perform 2 rounds with a short rest between them.
Big fan of the KB workouts!
WOW. Was not expecting to get such a good pump from this workout. Awesome structure and coaching
What I like about u guys is u make me feel human exercises aren't easy especially daily, many other videos feels like they super human but thanks to you I feel better, stronger and everyone seeing the difference which it flattering..Thanks you guys 😀
This is a fantastic workout. Just when you think you are going to give up, you get to rest but not very long. It's very motivating and a quick workout that you can squeeze in easily throughout the day. Nice job!
This routine is my first experience with the kettlebell and I am feeling the burn! Thanks for posting! I think this will become part of my routine.
i really loved this, than you..keep coming back tp do this over and over
20 lbs kb Workout Complete love it!!!
thank you sir, using this one to start my holiday workouts.. hopefully can get some neighbors out here with me👍
This is still my favorite video of all time. Been my go to for years now.
Hell yeah! Love this workout!
Thank you for this workout .I had a kettlebell and knew few exercises.This has helped me add a variety of workouts .
Really good workout! Been waiting for something like this.
Oh my word!!? That was amazing!! Def doing it again. Thank you
First kettlebell workout ive ever done. Lots of fun, a bit challenging in places for a first timer. lots of sweat. used with a 10kg bell
I did two rounds and it kicked my butt! Thank you for another awesome workout!
I do this everyday! Thank you!
Thank you! This is exactly what I was looking for! 🙌😅
I am still sweating while I type this--thanks for this workout! This is my first time trying one of your videos and I will definetly be back. It's the perfect length for fitting into a toddler's naptime, which are very hard to guess how long they will be.
This is my favorite kettlebell exercise to do, after I've consumed 3 or 4 adult drinks. Thanks Mac, good stuff!
lmao, i prefer working out stoned than drunk idk i think i would just end up throwing up and passing the fuck out lol
+2 on the trees!
Really nice! Thank you. Will do again!
Thanks, awesome. Did a 25 min run as a warmup, feels pretty complete like this!
That was a butt kicker man. Thank you. I'm stuck with a fat handles 35 pounder. Love the curls.
Got a kettle ell today just to do this workout. Loved it!!!
Exceptional video. Thank you sir!
Loved doing this !
used to do his 40min killer kettlebell routine but fell off for years... restarting with this one then work my way up to his 40 min Killer routine.
i ALWAYS see inches lost before the scale moves
This was a great and quick workout!
Good one !! gets the heart rate up nicely
That was great. Thank you. like figure 8 with curl.
Thanks for posting this! You are strong lifting all that weight! My KBell was 15 lb, significantly less and non-adjustable.
Thanks so much for sharing. You're work out is awesome. You did a great job conveying message and instruction.
I love this workout ! Thank you!
Great & quick work out! Thanks FB!! A great way to start my day on the right foot!
Thank you for this video.
wow you are the best in training video the one with the bike trainer is also verry good.
thank you verry mutch
awesome work out thank you very much i cannot stop sweating
Thanks! 💪🙏
Good job young man
Thoroughly enjoyed it
Thank you for the post!
Great video! Thanks for sharing!
Nice workout, thanks 👍
I started this off with a 50lb kettle bell.... and didn’t go under 35lbs .... did the single hand swings with 50lbs as well ... first time doing this I stopped on the last one .... second time I did everything .... boom 💥 took
Great workout - I did a vinyasa warm up and went threw this 2x but used only 10-15lb bell. I know not to sacrifice form with a bell or you will pay for it. Thank you for the video!
Hell yeah! I love this workout! Thank you!!
hi Daniel - I use this workout atleast twice a week. any chance of any more 15 min kettlebell workouts please. love FB thanks x
I love this one.
thank you greetings from germany
excellent as always.....
brill, workout tomorrow sorted. thank you
Awesome! Thanks for sharing 👍
Thks Daniel!!!! good workout!!!
i love this workout!
I did three rounds! :) thank you!
Brilliant!, thanks!
Just done it, good workout!
that's a great workout, especially after some cardio :)
that s awesome. thx million for your efforts:)
Loved this workout, great option to do as a circuit. Would love a kettle bell like that, are they available to the regular person?
this is my coronavirus quarantine workout routine.
Great workout thanks
That was great!