I love how this really is a pure kettlebell workout. It's not a weird cardio vid that only uses kettlebells 30% of the time. The kettlebell was used the whole time.
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
I've been following along every day for a week using a 20lb kettlebell. I feel like a new person. Incredible. I can't believe I just started using one of these! Thanks!
No annoying background music, ....no garage....no super enthousiastic tanned instructor....just plain good instructions to get a great workout. I am a fan. Thx!
I wanted a quick, sweaty workout, so this kettlebell routine was perfect. I used a 25lb kettlebell and did fine. Thanks again, FitnessBlender -- because sometimes it's a hassle to get to the gym!
This is definitely suitable for women, too! Strong looks good on women! Don't be intimidated, you can start with a light weight and work your way up as you get comfortable with the movements and perfect your form.
If there are any JRE fans trying this one, I think this one is a lot better for kettlebell beginners than the Kettlebell Cardio Workout they sell on OnnIt. The Instructional hints about how to correctly do the movements are awesome. I will definitely be coming back to this one.
Great Video clip! Apologies for chiming in, I am interested in your opinion. Have you ever tried - Chireetler Kettlebell Miracle Rule (google it)? It is an awesome one off product for learning some amazing kettlebell challenge workouts without the normal expense. Ive heard some interesting things about it and my BF finally got astronomical success with it.
interesting points ,if anyone else is searching for best kettlebell training try Renkarter Bell Fitness Report (do a google search ) ? Ive heard some interesting things about it and my friend got cool results with it.
I love Kettlebells! I've added doing your kettlebell videos for a year now twice a week. My results are phenomenal! Thanks for these!! Wish there was more!!!! 💙
I've been using this workout for a couple years and it still kicks my ass. When one weight got too easy I just got a heavier kettlebell. Messing around with the 40lb one and that's good enough for me for now lol.
Nice quick kettle bell hit man! I just come back from my 35km bike ride and thought I would add this in to finish me off after the bike ride. It done the job nicely mate, cheers!
The 60 second left-side/60 second right-side exercises were particularly difficult for me, having a non-adjustable kettlebell weighing in at 25 lbs. It helped me physically and mentally to turn those into 30 second left-side/30 second right-side (x2) sets, instead. With no other alternations or breaks, I made it through the whole routine just fine :)
My first ever kettle bell workout, just now, this is a great routine and way harder than it looked! Gonna be doing this and some more regularly, thanks
After 6months of KB workout ive managed to upgrade this routine Swing: 53lbs Halo: 40lbs Round8: 53lbs High pull: 40lbs Snatch: 40lbs Single swing: 53lbs Press: 40lbs 3rounds with a lot of breaks.. :) Thanks!!
+LMB9888 I\'m not sure but ,if anyone else trying to find out best kettlebell training try Stiklind Bell Fitness Fixer ( search on google ) ? Ive heard some decent things about it and my partner got amazing results with it.
What I like about u guys is u make me feel human exercises aren't easy especially daily, many other videos feels like they super human but thanks to you I feel better, stronger and everyone seeing the difference which it flattering..Thanks you guys 😀
I love Kettle Bells. I was tired from a long workout the day before so I figured "oh I will do this quick workout" AH! I was sweaty and whooped just in 15 MINUTES!!!!!!!!! Great workout! Will do again.
Used a 25 lb kettlebell through the entire routine. Took paused for about 30-60 seconds before the clean & press, but made it though! Quick, effective workout!
This is a fantastic workout. Just when you think you are going to give up, you get to rest but not very long. It's very motivating and a quick workout that you can squeeze in easily throughout the day. Nice job!
Great workout - I did a vinyasa warm up and went threw this 2x but used only 10-15lb bell. I know not to sacrifice form with a bell or you will pay for it. Thank you for the video!
I am still sweating while I type this--thanks for this workout! This is my first time trying one of your videos and I will definetly be back. It's the perfect length for fitting into a toddler's naptime, which are very hard to guess how long they will be.
Hey, I am inspired !!! I have been watching kettlebell workouts and by far yours is the best.! I will start with a smaller kettlebell. Can u tell me which wt to start with,? plz. btw thank s or this awesome workout. All your workouts, Rock!!!!!!!!
used to do his 40min killer kettlebell routine but fell off for years... restarting with this one then work my way up to his 40 min Killer routine. i ALWAYS see inches lost before the scale moves
thank you for this, it really helps! im glad to know its not just me or the rest of the people.who find it exhausting by the end it was good to see it gets you pumped up too!
48, 50 & 52. A little awkward without a kettlebell but achievable with a dumbbell. Squats, I feel it in my inner thighs. TTA 2nd round, a lot of changes with weights. All good workouts as usual and plenty of variety, thanks again. Time to hit the shower. Which is best after a workout? Hot or cold.
Great quick sharp workout. I really like that FitnessBlender doesn't go in for the OTT macho bullshit you get with so many work out videos, especially kettlebell videos. If I had one suggestion for future videos I'd say that the information text should stay up for the duration of each exercise, it's easy to miss it. It would also be nice if the information said something like "exercise X of 10". Or something of the sort.
Really good upper body workout. Just felt i meeded to do a few goblet squats or lunges afterwards to really make it full body. Otherwise, excellent burn every single time!
I've just done this...whoa!!
After over 2 years and no gym sessions, I'm proud as punch!
Thank you!
I love how this really is a pure kettlebell workout. It's not a weird cardio vid that only uses kettlebells 30% of the time. The kettlebell was used the whole time.
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
I've been following along every day for a week using a 20lb kettlebell. I feel like a new person. Incredible. I can't believe I just started using one of these! Thanks!
No annoying background music, ....no garage....no super enthousiastic tanned instructor....just plain good instructions to get a great workout. I am a fan. Thx!
I wanted a quick, sweaty workout, so this kettlebell routine was perfect. I used a 25lb kettlebell and did fine. Thanks again, FitnessBlender -- because sometimes it's a hassle to get to the gym!
This is definitely suitable for women, too! Strong looks good on women! Don't be intimidated, you can start with a light weight and work your way up as you get comfortable with the movements and perfect your form.
If there are any JRE fans trying this one, I think this one is a lot better for kettlebell beginners than the Kettlebell Cardio Workout they sell on OnnIt. The Instructional hints about how to correctly do the movements are awesome. I will definitely be coming back to this one.
powerful
Justin Blumhors
Justin Blumhorst freak bitches!
How dare you !!!
Great Video clip! Apologies for chiming in, I am interested in your opinion. Have you ever tried - Chireetler Kettlebell Miracle Rule (google it)? It is an awesome one off product for learning some amazing kettlebell challenge workouts without the normal expense. Ive heard some interesting things about it and my BF finally got astronomical success with it.
Keep returning to this one. Love that it's all standing. Everyone here getting fit, welcome to the club you're doing great.
Awesome workout! Quick and got my heart rate going. Thanks for not playing crummy music too💪👍
interesting points ,if anyone else is searching for best kettlebell training try Renkarter Bell Fitness Report (do a google search ) ? Ive heard some interesting things about it and my friend got cool results with it.
Just did my 1st home kettle bells workout and I'm sweating like mad here. Brilliant beginners workout.
More than suitable for the ladies. These two have tons of videos and they are great. Thanks FB for all the great videos :-)
I love Kettlebells! I've added doing your kettlebell videos for a year now twice a week. My results are phenomenal! Thanks for these!! Wish there was more!!!! 💙
one of my favourite workouts been doing it for about 2 months and can definitely recommend this great results! thanks Daniel :)
10 years later. Still using this and sharing it with others.
Helluva evergreen video. Thx.
Thanks for keeping us going strong by sharing FB with others!
I've been using this workout for a couple years and it still kicks my ass. When one weight got too easy I just got a heavier kettlebell. Messing around with the 40lb one and that's good enough for me for now lol.
Wonderful I've been a fan for a while now and the kettlebell vids really do it for me. Thanks for taking the time to do this.
Thanks for keeping us fit in quarantine,
Best kettlebell workout!! Thank you!
Nice quick kettle bell hit man! I just come back from my 35km bike ride and thought I would add this in to finish me off after the bike ride. It done the job nicely mate, cheers!
The 60 second left-side/60 second right-side exercises were particularly difficult for me, having a non-adjustable kettlebell weighing in at 25 lbs. It helped me physically and mentally to turn those into 30 second left-side/30 second right-side (x2) sets, instead. With no other alternations or breaks, I made it through the whole routine just fine :)
I've been coming back to this routine for years and just added it to my "Old Man Workout", I'm getting old. Love the 1 X 11 Burnout. (yes 11)
WOW. Was not expecting to get such a good pump from this workout. Awesome structure and coaching
Wow. I loved this. It was tough from A to Z.
My first ever kettle bell workout, just now, this is a great routine and way harder than it looked! Gonna be doing this and some more regularly, thanks
Super pumped after this workout.needed a decent kettlebell workout for a long time!
more kettlebell workouts please!!!! I love them.
After 6months of KB workout ive managed to upgrade this routine
Swing: 53lbs
Halo: 40lbs
Round8: 53lbs
High pull: 40lbs
Snatch: 40lbs
Single swing: 53lbs
Press: 40lbs
3rounds with a lot of breaks.. :)
Thanks!!
great video. Easy to fallow along with and no pressure. Thanks for uploading.
+LMB9888 I\'m not sure but ,if anyone else trying to find out best kettlebell training try Stiklind Bell Fitness Fixer ( search on google ) ? Ive heard some decent things about it and my partner got amazing results with it.
What I like about u guys is u make me feel human exercises aren't easy especially daily, many other videos feels like they super human but thanks to you I feel better, stronger and everyone seeing the difference which it flattering..Thanks you guys 😀
I like this workout. It is quick and to the point. If you want to do it twice or three times you can. Keep up the good work Daniel!
I love Kettle Bells. I was tired from a long workout the day before so I figured "oh I will do this quick workout" AH! I was sweaty and whooped just in 15 MINUTES!!!!!!!!! Great workout! Will do again.
This routine is my first experience with the kettlebell and I am feeling the burn! Thanks for posting! I think this will become part of my routine.
I love this Workout, I do this daily before my regular workout using 12KG!
My wife and I have started doing this work out. It's excellent. Thanks guys!
Used a 25 lb kettlebell through the entire routine. Took paused for about 30-60 seconds before the clean & press, but made it though! Quick, effective workout!
Oh my word!!? That was amazing!! Def doing it again. Thank you
i really loved this, than you..keep coming back tp do this over and over
I like the kettlebell routines, would like to see some clubbell excersises.
This is still my favorite video of all time. Been my go to for years now.
First kettlebell workout ive ever done. Lots of fun, a bit challenging in places for a first timer. lots of sweat. used with a 10kg bell
Thanks so much for sharing. You're work out is awesome. You did a great job conveying message and instruction.
Daniel thank you truly grateful
Thanks, awesome. Did a 25 min run as a warmup, feels pretty complete like this!
Thank you for this workout .I had a kettlebell and knew few exercises.This has helped me add a variety of workouts .
Used 35lb kettlebell all workout and I feel a bit tired and muscles are sore. Thank you FitnessBlender! :)
That was great. Thank you. like figure 8 with curl.
I really like this workout. Definitely going in my playlist!!!!
Great & quick work out! Thanks FB!! A great way to start my day on the right foot!
Really good workout! Been waiting for something like this.
wow you are the best in training video the one with the bike trainer is also verry good.
thank you verry mutch
Big fan of the KB workouts!
I did two rounds and it kicked my butt! Thank you for another awesome workout!
That was a butt kicker man. Thank you. I'm stuck with a fat handles 35 pounder. Love the curls.
This is my favorite kettlebell exercise to do, after I've consumed 3 or 4 adult drinks. Thanks Mac, good stuff!
lmao, i prefer working out stoned than drunk idk i think i would just end up throwing up and passing the fuck out lol
+2 on the trees!
Thanks for posting this! You are strong lifting all that weight! My KBell was 15 lb, significantly less and non-adjustable.
Need to say that's one of my favorite? I use to perform 2 rounds with a short rest between them.
This was a great and quick workout!
Good one !! gets the heart rate up nicely
Oldie and a goldie!
Thx
awesome work out thank you very much i cannot stop sweating
This is a fantastic workout. Just when you think you are going to give up, you get to rest but not very long. It's very motivating and a quick workout that you can squeeze in easily throughout the day. Nice job!
Got a kettle ell today just to do this workout. Loved it!!!
Great workout - I did a vinyasa warm up and went threw this 2x but used only 10-15lb bell. I know not to sacrifice form with a bell or you will pay for it. Thank you for the video!
I am still sweating while I type this--thanks for this workout! This is my first time trying one of your videos and I will definetly be back. It's the perfect length for fitting into a toddler's naptime, which are very hard to guess how long they will be.
Good job young man
Thoroughly enjoyed it
20 lbs kb Workout Complete love it!!!
I love this workout ! Thank you!
Hey, I am inspired !!! I have been watching kettlebell workouts and by far yours is the best.! I will start with a smaller kettlebell. Can u tell me which wt to start with,? plz. btw thank s or this awesome workout. All your workouts, Rock!!!!!!!!
I enjoy the videos, they are really helpful .... What does the exercise in this video target? Thanks
Exceptional video. Thank you sir!
I do this everyday! Thank you!
Thank you for this video.
Hell yeah! Love this workout!
thank you sir, using this one to start my holiday workouts.. hopefully can get some neighbors out here with me👍
hi Daniel - I use this workout atleast twice a week. any chance of any more 15 min kettlebell workouts please. love FB thanks x
used to do his 40min killer kettlebell routine but fell off for years... restarting with this one then work my way up to his 40 min Killer routine.
i ALWAYS see inches lost before the scale moves
Really nice! Thank you. Will do again!
Thank you! This is exactly what I was looking for! 🙌😅
I did three rounds! :) thank you!
thank you for this, it really helps! im glad to know its not just me or the rest of the people.who find it exhausting by the end it was good to see it gets you pumped up too!
48, 50 & 52. A little awkward without a kettlebell but achievable with a dumbbell. Squats, I feel it in my inner thighs. TTA 2nd round, a lot of changes with weights. All good workouts as usual and plenty of variety, thanks again. Time to hit the shower. Which is best after a workout? Hot or cold.
Awesome! Thanks for sharing 👍
daniel and kelli can you us demos showing how to do these moves using both kettlebell and dumbell ?
thank you greetings from germany
Loved doing this !
Great quick sharp workout. I really like that FitnessBlender doesn't go in for the OTT macho bullshit you get with so many work out videos, especially kettlebell videos. If I had one suggestion for future videos I'd say that the information text should stay up for the duration of each exercise, it's easy to miss it. It would also be nice if the information said something like "exercise X of 10". Or something of the sort.
Thank you for this awesome video
that s awesome. thx million for your efforts:)
Loved this workout, great option to do as a circuit. Would love a kettle bell like that, are they available to the regular person?
Really good upper body workout. Just felt i meeded to do a few goblet squats or lunges afterwards to really make it full body. Otherwise, excellent burn every single time!
Thank you for the post!
Just done it, good workout!
Happy after this workout sweating ... Means Good job :-P
I soooo love hate this video!!!! Really good workout!! Wouldn't recommend it for a beginner tho, unless you're using under 16kg!
No tendras videos de Body Combat para cardio de intervalos??? Excelentes todos tus videos
Hell yeah! I love this workout! Thank you!!
I love this one.
that's a great workout, especially after some cardio :)
excellent as always.....