*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
ChiChi you got me in shape, been using your vids for years. Please create a Patreon account so we can all pitch in a few bucks monthly to support you. Amirite folks?!
We are pleased to offer another workout training video from Chi Chi Health and Fitness. It is the TOTAL body beginner workout! Enjoy, have fun, and keep going after your fitness/health goals! We will help you daily! Cheers!
I started this video with my wife in the same room working on her computer. Ron "Chi Chi" Gonzales starts the video by saying "Good day everyone and welcome to Chi Chi Health and Fitness." I hear my wife call out from the other side of the room, "Good Day Chi Chi!" I love these videos!
+UltimateDelivery That is awesome.....thanks for sharing....keep up the great work.....29 videos on the channel......enjoy and tell her to keep up the great work! Cheers!
I've been training with Ron's vids for going on 6 months and have had great results. I typically string together 2-3, and have gradually added higher weights to increase difficulty. This new "Beginner" video is excellent because it's total body, so it's versatile for beginners or folks looking to take it to the next level. I did this vid with a 44 lb kb today and definitely got a serious workout. I did the Advanced vid afterwards and thought I might lose my lunch by the end of it. Doing the Abs vid to finish off was out of the question. My point is this is a great, flexible workout for everyone. You rock, Ron! #dontforgettowarmup :)
Stephen Rosenberg Good day Stephen. Thank you for the feedback and letting me know how you are doing! It is great to see you are being challenged with the videos and having FUN! Keep it up. I am very proud! Keep me updated as well. Looking forward knowing how you are doing with training! Cheers for now! Ron (Chi Chi)
I love these videos!! I started out with a 10 lb kettlebell about 3 weeks ago, and using your 1. beginner kettlebell video, and was working up a sweat by the end of it. Now, I'm watching two of your videos back to back, about to upgrade to a 15 lb kettlebell, and sweat is dripping down my face. I've been warming up with jogging beforehand, and I alternate kettlebell days with yoga/core exercise days. I have definitely noticed a difference when I lift heavy items at work and even in my jogging performance! Thank you Chi Chi for making them!
@@chichihealthfitness Dude three years later and I'm watching this (and training along) during Carona lockdown. I have since gotten my purple belt in Jiu jitsu since watching this video for the first time. Huge hug from Brazil!!!!
ennob1 You can this everyday and repeat a few videos if needed. Most of my training classes I teach are between 45 to one hour long. So yes to both questions. Just listen to your body in taking a day off.....you can schedule that in for sure! Keep me updated!
legs are burning! so glad I found your videos. Really easy to motivate myself to get started. will these workouts reap benefits if we do 3-4 a week, and make the reps go for 30 seconds and gradually increase the weight? Or do we need to eventually get into longer workouts? I used to do P90X way back in the day but got so tired of it.
+Me And My Shadow Good day....you can do both.....increasing the weights and go longer! Mix things up to keep the motivation going for sure! 29 videos on the channel. Keep me updated on things! Have a great day! Ron (Chi Chi)
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
ChiChi you got me in shape, been using your vids for years. Please create a Patreon account so we can all pitch in a few bucks monthly to support you. Amirite folks?!
Such a good one I do it every day
OMGosh have just found Chi Chi kettle bells for beginners. Best one yet. Yess thank you 🥰
We are pleased to offer another workout training video from Chi Chi Health and Fitness. It is the TOTAL body beginner workout! Enjoy, have fun, and keep going after your fitness/health goals! We will help you daily! Cheers!
Wonderful!!!!! Thanks!
I started this video with my wife in the same room working on her computer. Ron "Chi Chi" Gonzales starts the video by saying "Good day everyone and welcome to Chi Chi Health and Fitness." I hear my wife call out from the other side of the room, "Good Day Chi Chi!" I love these videos!
+UltimateDelivery That is awesome.....thanks for sharing....keep up the great work.....29 videos on the channel......enjoy and tell her to keep up the great work! Cheers!
Great programs. Not to complex just right. You'll feel great, I do since starting.
I'm a beginner and I'm going to start with your Videos. Thank you for sharing!
TechnoCat2007 Thank you for watching and more to come! Please enjoy...work hard! Cheers!
Great moves for beginners! Thank you!
Good video, I enjoyed the pace of this workout!
MsCJM Great to hear and thank you. Enjoy the latest video! Have a great day!
I've been training with Ron's vids for going on 6 months and have had great results. I typically string together 2-3, and have gradually added higher weights to increase difficulty. This new "Beginner" video is excellent because it's total body, so it's versatile for beginners or folks looking to take it to the next level. I did this vid with a 44 lb kb today and definitely got a serious workout. I did the Advanced vid afterwards and thought I might lose my lunch by the end of it. Doing the Abs vid to finish off was out of the question. My point is this is a great, flexible workout for everyone. You rock, Ron! #dontforgettowarmup :)
Stephen Rosenberg
Good day Stephen. Thank you for the feedback and letting me know how you are doing! It is great to see you are being challenged with the videos and having FUN! Keep it up. I am very proud! Keep me updated as well. Looking forward knowing how you are doing with training! Cheers for now! Ron (Chi Chi)
I love these videos!! I started out with a 10 lb kettlebell about 3 weeks ago, and using your 1. beginner kettlebell video, and was working up a sweat by the end of it. Now, I'm watching two of your videos back to back, about to upgrade to a 15 lb kettlebell, and sweat is dripping down my face. I've been warming up with jogging beforehand, and I alternate kettlebell days with yoga/core exercise days. I have definitely noticed a difference when I lift heavy items at work and even in my jogging performance! Thank you Chi Chi for making them!
Robin Doolin Great to hear Robin! That makes me happy and glad you are motivated! Continue the great work! Keep me updatd! Keep up the great work!
Yet another great video!
GreenStrauss Enjoy and have fun! Thank you for the comment! More to come! Cheers!
Absolutely love the videos! Got my first kettle bell! Working slow to get a heavier kettle bell! 😊👍
Thank You for Sharing your workouts!!! Marcello fm Italy
Thank you for watching......30 videos on the channel....enjoy them all and have fun. Keep me updated! Cheers!
love this video
Thank you very much! Have a great day!
I liked this one! The heart was pumping! Great routine. Totally enjoyed it...
Tanya Walker Awesome.....keep it going for the month of June! Keep me updated!
GREAT.
Loved it
BEAST!!!!!!! Thank you gang!!!!
Thank you! 30 videos on the channel...enjoy them all to have FUN, create more motivation and excitement in training! Keep me updated! Cheers!
@@chichihealthfitness Dude three years later and I'm watching this (and training along) during Carona lockdown. I have since gotten my purple belt in Jiu jitsu since watching this video for the first time. Huge hug from Brazil!!!!
thank you :) video was verry usefull for me
+ImEmano Right on! Keep up the great work! I love I when I hear stuff like that! Have a great day!
Is this intended as a every day workout? - just 10min?
ennob1 You can this everyday and repeat a few videos if needed. Most of my training classes I teach are between 45 to one hour long. So yes to both questions. Just listen to your body in taking a day off.....you can schedule that in for sure! Keep me updated!
can't wait for intermediate and advance! :D
Freddie Jambaro Thank you Freddie! More to come in 2015! Have a great day!
legs are burning! so glad I found your videos. Really easy to motivate myself to get started. will these workouts reap benefits if we do 3-4 a week, and make the reps go for 30 seconds and gradually increase the weight? Or do we need to eventually get into longer workouts? I used to do P90X way back in the day but got so tired of it.
+Me And My Shadow Good day....you can do both.....increasing the weights and go longer! Mix things up to keep the motivation going for sure! 29 videos on the channel. Keep me updated on things! Have a great day! Ron (Chi Chi)
Great video. Would love more videos but I guess quality>quantity
darkkfruit We will launch more....continue to mix all of the videos up for creativity and motivation! Have a great day!
Recovery game - every time Chi Chi says “k” take a sip of water.
Does this excersise help you lose weight or is it more for strength training? Also what weight of kettle bell should you begin with?