15 MIN ABS YOGA WORKOUT | Flat Stomach & A Tighter Waistline ➤+ 7 DAY CHALLENGE
ฝัง
- เผยแพร่เมื่อ 12 ธ.ค. 2020
- Abs & a smaller waistline! This 15 Min Yoga Workout was designed for results-- Goodbye muffin top & love handles. Through a series of oblique, core, and lower back exercises you will tighten and tone the entire waistline.
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When this video is matched with a clean and healthy diet and included and repeated throughout a weekly workout routine, you will quickly both feel and see a beautiful transformation both inside and out.
Now roll out your mat, grab some water, and enjoy.
Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
Music by Michael FK
/ @michaelfk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - แนวปฏิบัติและการใช้ชีวิต
I love all of your content! Everytime you drop a new video, I just want to step on my mat and be the best version of myself. I don't want the "perfect body", I just wanna work out to keep my body STRONG AND HEALTHY. I simply crave it and I think it's beautiful that you inspire other people to be their version of themselves not just to look good but to FEEL GOOD ! Thank you so so much ❤️
What a beautiful comment! I feel exactly the same!!
Thank you :-)
Her workouts are so unique
🙏🏼Thank you!
The move where you're high-fiving your knee while on a supported side plank was so much fun!
Who is sweating after this practise? Thanks you Julianna its a great complete powerful intense workout . I really enjoyed it, I hope you will share some...
Lots of love and light to from Guadeloupe French West Indies 🥰🇫🇷
I’ve been doing your classes since you had just 4 videos on TH-cam and I’m so thankful for the effect you guys have had on my life. I’ve grown so much. My wife is pregnant as well and from the looks of it, we may have a very similar due date for our 2021 babies! Much love to you both and thank you for doing what you do! P.S. Love the new content on your website, the switch from Patreon was a great move!
I’m pretty sure my whole body is on fire not just my core 😅thank you so much 💕
It's supposed to haha! Glad you enjoyed 🙏
That arch in back must be the reason
Love her doing all the practice you soo soo much incredible I'm following everyday 6x a week and its really helping my core abs and strength and flexibility and also I'm forwarded and sharing all your TH-cam ❤❤🧘♀️🤸♀️ light and love as you always said grab your mat and let's begin bohobeautful life💃❤❤❤
Same 😅
I was just thinking about how I have neglected my abs and core and then you uploaded this yoga
divine timing🙏🏼
Same!
Clearly one of my favorit workout from B&B ! The serie of mouvement, the music, the location, colors... This channel is a blessing !
I commenced with a well known TH-cam yoga instructor and completed 4 rounds of thirty day challenges. She brought motivation and routine into my life but after that I just felt like I needed to go higher.
Enter Boho...
With the first session I felt violated but by the end of it...
oh what a rush!
She ain't easy but she came right on time.
Synchronicity methinks!🙏🏾
Saaaaaame
I looove mixing + matching your workouts!!! I've been hoping you would come out with a new ab one!! Honestly im beyond excited to do this today
such a good idea that you combine them- makes your workout even more effective😘😘 Have fun with the class!
So excited for this one! 🙌🔥
hope you enjoyed it💖💖
Been doing this one every morning for a week now and can already feel my muscles getting stronger! Thank you for another amazing video :))))
Please make a 14/28 days BACK and SPINE flexibility challenge.(it would be really helpful)
A month long journey to hand and headstand would be great too
And a 5 minute yoga warmup video that we could do first thing in the morning before going into any deep stretches or asanas (that includes neck and wrist warmup)
Thank you😁
Yes, yes, yes...
I love this idea!!
Just started yoga workouts yesterday and I can tell you're going to be my main channel.. Amazing workout! :)
Thank you Juliana! This yoga ab workout is perfect!
Thanks!
I just wanted to say, thank you so much for this video... I'm a very very stressed out college student and today I had a bit of luck because I found a little time for myself and my body. It's very rare of me, but while doing this video my body started to shake and I totally broke down in tears because of how weak I and my body feels at the moment. Your voice and the movements still managed to help me to get out of my head for at least a second which I'm very thankful for. I love your videos and your content, well done and please keep up the great work 🤍🦋
I hope you feel better going into this new school year! 💕🙏🏼
you’re only gonna get stronger ! keep going.
Whenever i see the notification of a new workout from Boho Beautiful I'm ecstatic !! My body transformation has been incredible( thanks to you, only you😘).
awe! Hearing this makes me so happy! Thank you so much. I feel so honoured to be invited to be on this Transformational Journey with you💖
Fantastic workout! Absolutely amazing stuff! 😀❤️
great morning workout to start the dayyyyy
I cannot express how much I enjoyed this. THANK YOU
I started my Yoga journey maybe two months ago, and I feel so much lighter, stronger and overall better thanks to you!
Thanks for this powerful flow. Whew. Loved it in spite of some struggle.
The strength that I've accumulated overtime is just marvellous and super amazingggg!! The journey from not being able to get through anything to getting done with a class like this at one go, is beautiful! Can't thank you enough for your content. Thanks so much🙏🙏🙏🙏
That was amazing, loved the variety and such dynamic movements!
Thanks, amazing as always! Much love😘
Oh my gosh I am SWEATING!!! Going to partner this amazing workout with a total body flow to iron out the kinks- THANK YOU!
Your meditation videos are part of my daily routine. Thanks for sending so much love to the world. ❤
I felt like I will almost die while doing elbow plank crunches but it never end here because then it followed with vinyasa flow. Oh god hats off to you Juliana. You are so strong 💪 Amazing workout
WoW you’re such a dedicated follower. Never knew her name is Juliana. Hat off to you too!
Beautiful workout, this felt amazing. Thank you!
I am sooooooo happy you share this.. And i am proud of myself i can do this practice without pause,
meaning my arms are stronger than before. Thanks Juliana. You are the best
I love how complex and full-body-engaging those moves were, such an interesting practice💕
Sooo good, this was hard on my arms though. But so good for my core thank you!
So glad you enjoyed it! ❤️
When ever I see ur new video....im so excited....I felt so engertic watching ur videos every moment....tq tq tq so much beautiful...stay happy 🥰💗
thank you perfect for the up coming holiday season :)
Thank you 🙏🏻 can’t wait to try this one 👍
I was not able to do this one, then I tried easier ones. After a week or two, while trying this exercise again, I realized that I can easily DO EVERY MOVE in this video!!
most most mosttttt awaited video Juliana..thanks a lot dear..god bless u
A powerful and poised yoga flow indeed! Love and Light 🙏🙏🙏🙏
This ab workout is so different and challenging, I loved it!
One of my favs! Love this
Thanks for keeping me pumped! Luv this video
So happy for you and Mark on starting off on a new journey as a couple. Hope your little warrior grows up to be a kind, loving person.
About your workout routines I've been following it for years. Would be great if you mentioned how many calories each routine would roughly burn.
This is an insanely good core workout! Love it 😊
Amaizing practice! Thank you so much 🙏🏼
your content is so cinematic quality
love it😍
thank you!!
How do you even have time to appreciate any of it while doing something this intense :O
This one should have a warmup specifically for the wrists. It is tough for them.
Agreed my wrists hurt and I had to pause to stretch them.
@eric Dubwaaa yoga is for everyone.
Ya I pulled mine lol
I go on my elbows, which is much easier, because my wrists hurt as well. It makes it very doable!
Thanks for the heads up. I'll do a wrist warm up first 💖
Thank you so much as always for your beautiful work!!!
Thank you so much for supporting us!
How do you always have PERFECT TIMING! I was just looking for a core challenge
Thank you very much Juliana🤗Namaste🙏
I love this one soo much. good vibes, thank you!
literally finished my practice yesterday wishing you would post a new abs video! i can’t wait to try this one!!
divine timing! Have fun and let us know how you like it😘😘
I hardly ever comment on anything, but I have trouble actually feeling the effects of a workout-either during it or after-but ever since I’ve started following your workouts I’ve become more aware of my muscles, how sore they are, and how little I can stretch sometimes. Thank you for bringing a good burn back into my workouts, bringing me a challenge, and making me sweat again.
Much love, I wish you the best and can’t wait for more yoga/workout videos!
Beautiful. This kind of comment means the world to us. Thank you for being here with us. ❤️❤️❤️
This was so fun and relaxing 😊
No one can pack in a better core and ab workout into 12-15 min. Than Julianna. Thanks!
Omg! This 15 min Yoga abs workout was exactly what I was looking for! I'm feeling lazy and need to get my arm and core strength back so I can be more successful in yoga... I was planning to do abs, pilates arms, and finish with a yoga flow. Well this quick workout nailed all 3 and actually challenged my balance and strength! I'll be doing this again for sure among others! I love all your videos! Thank you soooo much!
Love and light, so grateful for you! Feels right and familiar seeing a shot of Prince🐾❤️😇 hope you’re having an amazing Sunday
Yes we wanted to have him in this class as he was still with us when we shot the class...sending love and light back to you💖
This was amazing!!! Love your workouts ❤️ this was hard on core and arms 😅😅 thanks a lot for this 🤩❤️
Thank you Juliana😊 This was such an amazing and effective practice!!!
amazing! So great to hear you found it effective! Cannot wait to see you back on the mat😘
this is the best channel we found and me and my husband are regularly doing yoga, workout and meditation as per your videos...thank you for sharing this incredible stuff...heartfelt thanks
This workout made me feel alive. Juliana does it again. X
Thank you. My gratitude is beyond words. I have been following you for a long time now. Every time it take me to a new point of wanting to reach higher, lower or deeper. It has not been easy ,but I will keep going. I see the distance and I want to improve myself with your beautiful guide. You lift and encourage me everyday to a next higher lever both physically and mentally.
Almost got through the whole thing lol I'm not good on my elbows quite yet. Thanks Mark and Juliana for always being awesome and challenging us. ❤️
One day you will be able to finish it- just keep on practicing it and it'll pay off🙏🏼Thank you so much for taking the challenge😜
You made my evening😍
Thak you for such a wonderful practice!
Theres isnt a better yoga channel. And the app is beautiful. Well done. I knew it would. Money well spent guys! 💕
Wow! This is just amazing!💐✨
Amazing as always.
Thank you Juliana! :)
I did this for the first time and oh my gosh it was so hard for me to stay in this plank position. But thank you for this amazing workout 💕
Oh god thank you do much, loved it!!🤩
This was just another level challenging but I am so glad I did it.. this feels so amazing after wards. Thank you so much for this. It made me feel so warm from the inside in this cold weather. I did take breaks in between but I am glad I did it.. super proud of myself and super thankful to youu❤️❤️❤️
Sounds amazing, we are so proud indeed! Great job! ❤️
Thank youuuuuu! Namaste 🙏🏽 I love your practices
Lovely
Thank you!
I feel gooood after this!! Thank you 🙏
thank you for this!
Thank you as always! I love your videos :)
Love it, challenging but amazing effect
Love it 😍
Thanks. Like others said it: I like the content of your presentations. You are the ''elastic lady".
Love your work👑🙏🏻🌼
That was tougher than I thought it would be. Thank you.
it is a tough one. But if you keep on going back to this class regularly, you will feel the difference😘😘
Excellent !!!!!!!!!
I can't believe I stopped doing yoga last year, this was amazing!
My First Beautiful Practice with you ! Your voice is Amazing! Thanks! 😊💖😇
woo! that was a workout. thank you 🙏🏽
Your background is amazing!🌱🍃
Beautiful class! I’m breathing hard! LOVE it! You never stop amazing me💗🙏🌻🌞🦋lots of love
I really love your videos, thanks
It’s beautiful working with your instructions . Too good for waists and obliques.👍👌
Me: chooses to do this on my rest day
My body during the workout: I thought today was supposed to be a rest day
Me: umm hehe
Did this flow with you today. Thoroughly enjoyed it! Thank you so much! This was much needed.
Love and light to you from India!
Namaste 🙏❤
that is so amazing to hear🙏🏼
Sending you all the love❤️❤️
Beautiful! rough on the wrists though so I won’t do it too often. Love the oblique moves.
I love the movements!! 😊
Amazing, thank you🤎
You with your every move , the location and background music looks so graceful.....loved u just watching two of ur videos.......
thaaaanx for all that u do to this world, to people! luv your practices so much! IM SOOO THANKFUL & GRATEFUL💖💖💖💖💖💖
Perfect workout
my fav abs workout! thank you!
Perfect ♥️
Love this ❤️